me, i josiah was incredibly low. this is very just providing you with free information. these are we made for mind the what the chimpanzees do when they have diarrhea, how to a rang attends, treat infected wounds. how do these animals get rid of irritating parasites? is quite simple, they fetch fruit sleeves, hundreds from the forest and how many medicinal pounds do you know for such as estimate some 50000 pounds could have medicinal properties? hardly a handful has been studied, but many of them have been used by indigenous peoples for generations. boils, nausea and sore throat. good. by all round does have a lot to teach us. welcome to it in good shape,

the sage go on a contemporary make. these plans have super pounds. heating just one clove of garlic, a day rule that is, is said to have health benefits. colleagues, best known, active ingredient is a sofa compound allison. it can kill of microbes. well in cell coaches, at least alice in also it gives healthy cells a hard time. but in the process it stimulates their immune response. sage is another classic medicinal plant. the has on its leaves, contain essential oils the to pains. they are volatile and that for the can being

hales studies have shown that if you spray a site solution into your mouth, it acts as an empty inflammatory. one possible explanation is that the tubs inhibit the chemical messages of the immune system, the trigger inflammation. they also attack tyria, the source of information, a maximum of 6 cups of sage t a day r o k. for most. let's move on to to m a. rick, who's main active ingredient is coming in its pure form co come in, stimulates the gold bladder. and this believe to promote digestion. to come in may protect ourselves from free radicals, but up to now that has only been proven in the test tube and animal experiments. a recent studies showed that could come in to help give pain relief 12th right to suffer us. but they were taking a 1500 milligram dose with cook them in a day. you'd need to consume 30 grams of temperate powder to get that much cook them in. and that's 10 times the recommended daily intake. lots of research is

still required but take care with tom. rick pesticides dies and even legs has been detected in some pouches and caps. hills turmeric is being height 12 wide, and simone disputing criminal practices. many sounds has been used for medicinal purposes to centuries. for additional remedies, like how to make a t to ease a cough, get rid of sports, or make it compress for a soul stomach. every region, every culture has its own sound like left in america wherever indigenous peoples still draw on traditional knowledge. join us on our journey to peru on the capital lima once a landfill site. now a garden billy mo residents who created it called it for there is davida the prairies of life. fabiola pa davi belongs to the community. the garden,

local people, plant, harvest and process medicinal plants here, such as munoz, indigenous peoples have been using it for centuries. then they will not affect cities. it has the characteristic load, a very strong and rich. it's a medicine. it's also an expect to rent. it keeps to bring key, it helps digestion. it's an anti inflammatory munoz to so many things. then when you said it was the bottom which of course the plant is part of the mint family and grows in the end. these and it's often dumped on the in mint as a result. every one in peru, venezuela. bolivia is familiar with munoz. it's the most widespread species of amino stuck has genus. so think that single cell on one of the ink is used monia. it gave the trans flush, the run, those who are the end paused messages, more energies on that good thing on less than that. yeah, this is probably because it contains victim ins, light b one

b 6 menu is also set to have on the phone go an anti bacterial properties. that's why being, cuz didn't just drink it. they also put it in the potatoes, stores. it help food keep longer. here in the garden, the leaves stems blossoms, of the plant used to create spices, food and t, the essential oils. and when your t a said to alleviate digestive disorders and even to combat inflammation of the stomach lining, caused by the had to come back to lower the bacteria, the side of getting into the flux of, if you know that you have had to come back to pi laurie always drink a couple of times the stomach, preferably several times a day. sometimes i get hot and i take it and it goes away. a full morning is fasfa . and does this ti really have medicinal properties? the national university of san marcos and lima is looking for scientific evidence.

pharmacists to go media has been researching munoz for 30 years. he is particularly interested in the essential oils of the leaves capital while getting it up. we have demonstrated that it has infected begins bacteria and phone guy think receive it. this is because it just being shown to contain some active ingredients. so have such properties. you get a couple of yeah. but taken in there was a very large quantities. it can also be talks it go on the usually oh me, take it in controlled amounts, the menus, they take it for one week and then stalled and got the icing going through the and they get it as a one which reason will not say my, my in village this will spend most of these studies have only been carried out in test tubes in the lab. them when you inhibited the growth of harmful bacteria. that would however, explain its effect on gas strikes. this in a small study money was just as effective as prescription drugs. tell him also.

good morning, it has been shown to support treatment was on the puzzle only, but i thought i'd get somebody come in. this is a medication used to treat guess try to. so that i think for them and the treatment of how they come back to by laurie, this is usually very complicated and take least a month. that's the list. however, the time can be dropped into. if we also ask munoz the central loyal but hold on for me, i think this is, you know, the woods. we use the quotes, the tree. what do what i thought, i mean, so that's why munyosak plays an important role in this complementary medicine center in lima. doctors here helping working with ancient medicinal plans, an alternative methods such as acupuncture for 25 years. mazda the job is it don't 10 percent of traditional medicine, including one? yeah. she's familiar with many studies on it and often prescribe to the, to patients the tempo set, but that is people use it for 3 main problems. firstly,

for risk, they retreat as easy to use. then most of the digestive problems, but also at the motion sickness and dizziness in high altitudes must be like food. the centigrade is one. yeah. and it's and gotten an outside company drives processes and packages the products. pharmacies, such as the in house natural pharmacy, sell them to patients. there are also essences in the form of an oil thing, or a powder. never less than one year remains more of a home remedy than an official met some mouth and the job. we'd like to see more attention paid to the traditional knowledge of indigenous peoples. one of them made unless we look at our university is not everyone understands the same ones to a health professional and doesn't know he ties the we still the more traditional medicine they can do for the restrictive food. up ordering for that, the curriculum for is for medical and that's

a challenge. and some of this up to you, the per data is davida god and lima has another goal. fabiola pa davi, until the fellow gordon is. want to end the over exploitation of wild plants and help consider them forestry engineer paloma to want to help to develop the garden and often buys mooney a here for her manufactory. she knows many traditional uses there's nothing in that a i was looking for you. it's a lot. some people like me who suffer from troubles thickness on the table or someone, it's really helping very well against dizziness. whatever. the ancient m, the and people. and i'm also believe that mooney, a health laid off the glass the by the us person that can avoid surprise to help people who are being traumatized by some for that. it also someone to them, you don't necessarily ingest it for that and it's a, it's, it's more of a holistic application. interpreted up the way you let the smell work on. you say, well, the typical has now come from the compound phenomenal. and this not only provides

the room, i know it's also super good in and see per effective. so when it comes to the risk, there are 3 trend i told you. hello, mcguire to makes teaches essential oils and solutions from one year plan screwed in the garden. she's kind of pushing into a business side to it, to aim to present the knowledge of the indigenous peoples policy don't to younger generations. she also wants to help the re discovery of this valuable knowledge. look at and then what is it going to be? another thing, what we have is knowledge for that and we don't want to lose all the knowledge we have acquired the hundreds of generations because it's almost like part of our evolution. they wanted to see how to help keep it that way. the women found it, the community god and the people in the neighborhood of already been inspired by 5

viola pod davi and the other gotten this is the is the rest of the data i use. i wonder is this the most modest? i'm renee, but it's a bullet to suit them, some of them. they're also plenty of medicinal herbs at home a lot. okay. yeah, but we will continue to grow because this garden really need to so many hands all in the garden. is it pretty data is davida determined to pass by on the indigenous on since this knowledge from generation to generation fornia is related to minutes that remove in such a variety spreading worldwide, use it to see as a hub and move menchie flavors, a very popular that's down to the essentials and they also have split this an old properties that them into meant that the parents so it's a hybrid various ment,

species. it is harvested in summer and dried or used fresh. it's essential oils are particularly valuable for external use. for example, as a cream and for internal use, as caps, yields loving, just put them into is also used to treat medical conditions and some clinics. you'll learn close to miss team a developing therapy. so patients with irritable bowel syndrome, usually and heights months, abdominal pain is so severe that he sometimes can't sleep at night. the 3rd year old found that drinks and peppermint tea helps the mini function and i made myself a pet the meat t when i had stomachache. and that come my stomach. and then i could sleep back to to, oh, but wait on the unconditional possession off. at the clinic, he's been given, peasant been drops 3 times a day with his meals. the company that sold the liquid just made of different plans for cut them into is

a very important one. it also contains be to substances and come a mile to enhance the effect on your gastro intestinal tract vehicles and fight as a means in caps. your phone is well suited for use at home. is that since our use, if it were to move bowels in german, the form of tease use the whole so in capsule formed. it relax is the gastro intestinal tract and we know that it acts on its nervous system. it also has an empty bloating and anti bacterial effect and on the, on to back to him at home and has a permanent place in the garden at the gym and easy and if medical history in english stuff. pharmacist, the clinic appreciates the fonts, human properties as well as its taste. it is the central oils that make pet them. it's so interesting funding. it's a edition, in spite of some of the essential oils mental is the most important in peppermints . approximately hauled from the essential oils consist of mental need, but we also find a methyl acetate and for the food around on wheels that happen to me. i see

a family at the time in a lot of noise. either this mental also has a cooling effect because it di, late salt, blood vessels of say that to live gates payment and also it changed it on the end of the day you'll cards cut them into has been used as an additional hub for centuries. today, it is also used as an extract in food supplements when medicines are also already made. preparations and caps, your full o and stomach acid resistant for one cap show is roughly equivalent to 10 liters of t c and latan t. the research results the irritable bowel syndrome, a promising annoying. how long is it company? it is. we have 9 randomized control trials summarized in the metro analysis. that's the best evidence you can get. they've shown that it works well against the symptoms of irritable bowel syndrome. results so well in fact that it's no longer treated in the guidelines in the areas of plants if you don't somehow with other synthetic medications. caution is none the less advisable. when using pack them in

ohio. daemon says to my name should not be used internally or externally on small children or infants. this is because the central oil could even make them stop breezing, unused and dying due to they can also irritate the skin itself. i'm in put them in . shouldn't be taken by patients who have both to and problem cool by patients with liver damage and the by shade and how it is very versatile pet them and can be used internally and externally to treat many elements. and it's safe and commonly used doses. it's effect on irritable bowel syndrome has been well documented in studies, but can, must be taken when using it as an essential oil put them in for you should definitely not be used to treat young children, put them in a valuable medicinal plants. yes, last is going to tell you more about to very well. no medicinal tones in the moment

didn't jump. it's now grown in many places, but it originated in china and india. those countries still use medicinal plants in all sorts of ways. india even has a minister of i as a to a nature of china that supports research and some additional plans that pharmaceutical companies onto that interested because uncultivated clumps couldn't be peyton sits for centuries, didn't just being valued for its woman properties and used to treat ailments such as cold pain, motion, sickness, and migraines. and now modern medicine has also started to study the healing properties of didn't you trisha nest? if i'm of the deal, it says ginger recipes. good. i'm particularly well with the instagram followers. it's hi simone. it's somebody today we're making you ginger and lemon shot together . and i particularly like it to stop the day because both the ginger and the lemon

stimulate digestion of each one. it may be for 1000 i. there's no need to po ginger that way. you also don't lose the valuable essential oils right into the skin. combined 85 grams of ginger with 150 grams of lemon proportions that loves about 3 days knocked and mixed. often mixing, i stream the ginger and lemon shot so that you doesn't have to drink the 5, but i recommend drinking a small shot glass full in the morning of the guessing upside is not us for us to treat in the very inbound bag, you'll slung holes team use this ginger to treat various ailments onto that kind of, you know, clinics, the integrity of medicine, a nature of the 3 genes replace a major role. it is used every day in various applications. for example, as an extend an application and proud a full o as a freshly brewed

t for appetite loss, dispatch the nausea and is already made, preparation for nausea. the don't to also prescribe this for 25 year old maplin dyson bag is abdominal pains and feeling because i have a lot of nausea and bloating. various foods often give me diarrhea. then i have 3 or 4 days of nausea and abdominal pain. i've also use ginger at home, but not in such a high dose mission i hope to get the full effect now. because the full vehicle hofferm does that seemed. in addition to caps fuels in t, the ginger kidney compress is also often used, is prescribed for patients with exhaustion, like alexander and span. so as long covert, the ginger creates a warm feeling on the skin. i can provide pain relief. the rise um contains a large amount of essential oils, the fest, we terrapins in addition to the pungent compounds. ginger roland shall go. it's

packed with them and see it can be a real immune system do stuff. what do you see effective these punch in substances and the central oils begins on the tongue. they also affect the entire digestive tract. in the g o, d, num enzymes breakdown partially digested foods and can a digestion and relieve nausea. at the live minutes institute for food systems biology and unique talk to gabby anderson studied the effect of ginger on the blood of healthy people and found that it's putting certain substances put white blood cells on heightened deluxe one. among other things, we were able to show that to reset, to is presence when these blood cells that can be activated by the pungent substances when gene this young child. and this leads to the immune cells being able to respond most strongly to a bacteria infection. i know the interest

a ginger strengthens immune system, its effect on nausea as also being well researched. somebody's gonna get this there and met to analyses of up to 9 studies which it shows and that it works very well against motion sickness. and even in college, you know, we have a separate chapter on ginger in the guidelines on complimentary therapies as it so while we searched 50 grams of fresh ginger or 5 grams of dried, piled up a day, a considered safe escape. some people can have allergic reactions to ginger, but this is very rare in pregnancy. it should only be used in t form. there's only one waiting to change a t is the model, the school impressed juices you should take care with the amount of ginger jew too . it's pungency concepts to type it in the kind of basically ginger has no side effects, but people with a sensitive stomach or a cute hot then should avoid it. the riser is a true around suitable for those external and internal use in cases of exhaustion.

no nausea, the pungent substances can boost immune responses. some studies show that can help against nausea. people with sensitive stomachs should be cautious with the dosage. ginger is a very both a child who remedy the using medicinal problems the same time on that function is no problem. but if you take prescription drugs, check with you don't test some combinations of festival. we did take kids who if you use unfamiliar loan tech stats in the form of cap seals drops. so how heavy metals pesticide residues can sometimes look inside them. clinical studies of thompson, nutritional supplements a few and far between. but if something sounds too good to be true, it usually is. sounds that give you all three's a deep clean,

a magic rate. that's super challenges your veto, tennessee, or hubble potion that destroys to miss. chances are you're dealing with fakes and fluid stairs, which can be costly and dangerous. but there are easy, natural ways to help yourself. how about switched jobs? spinach? time all to chokes, to curry, just a little bit tough. to substances. what all the exactly mathias load is, should know it's his research field is on the special thing is that this is not a uniform toss of substances. molecules that can activate this bit to receptor cool bits of substances. and the liver loves them, which is both the metabolic center and the bodies of refuge disposal system. it tech who's talked since, since medicines to the right address and controls the breakdown of most nutrients and victim in beat to substances enable plenty of gets

reduced to get to our food. as a result, the liver only has hoff as much to do. the organ also takes care of facts that the liver i have to produce in a file. it production is boosted by bits of substances. so little can relax a bit that will work using vegetables with a bit to taste when cooking many people are no longer used to this. but if you experiment a little, you will see an acquired taste for them. but how do i even know that the vegetable still contains a lot of bits of substances? individuals to a vegetable supply, he'll know old varieties, always have to be to substances, the new ones as the beat of substances and now we some great out to them. bits of substances also set to strengthen immune system. some also prevent hungry attacks and can help you lose weight. be spattering with bits of fluids that says,

as we see between us much more strongly things, sweetness, for example. in games that in contrast to food sit contain suite to salty flavors or even a small amount of a be to steps inside register on a taste receptive impact. livestock be time for everyone can get used the be to taste when frequently smuggled into our meals. we stopped finding enriching, for example, oil, some pads, and pad juice, de bailey, fresh time. i'm sitting slices of great fruit. these 3 also contain bits of substances, and they are really good for all digestion, says diabetes specialist, doctor p a, who's the best of the 516 bits of substances have been shown in pre clinical studies and studies on mice to have positive effects on the production of gastric message models, the it is also being shown into and production can be increased by consuming bits of substances. and this, of course, has a positive effect on blood sugar levels when it does have an attorney for the to

that alistair quinn of in good success. the while we are eating bits of substances also stimulate the bodies production of the hormone g, l, p one g l, p. one tells us when we have full, by sending a message to the brain, to foster g, l, p one reaches its peak to the fos that we feel full of substances help with this. but there are also some that we should stay away from it. for example, a cucumber also kini, suddenly tast extremely bit so it may have been caused by cross pollination. these vegetables then contain the bits of substances to could be tested. and that is dangerous. if i could be testing is a site to talk soon and this can lead to severe food poisoning and humans, which is then accompanied by nausea, vomiting, gastro, intestinal crump, and even bloody diarrhea works and i had gained otherwise something business would

end up on your plate several times a week. it's good fuel liver and go bladder cost yourself and shoot in to the next tradition of in good shape. bye for now the

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