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tv   In Good Shape  Deutsche Welle  September 24, 2024 1:30pm-2:01pm CEST

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the the what the chimpanzees do when they have diarrhea, how to a rag attends, treat infected wounds. how do these animals get rid of irritating parasites? is quite simple. they fetch fruit sleeves hundreds from the forest. and how many medicinal plants do you know for such as estimate some 50000 pounds? could have medicinal properties totally. a handful has been studied, but many of them have been used by indigenous peoples for generations boils, nausea and sore throats. good bye. oral does have a look to teach us. welcome to it in good shape, the
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sage go on a contemporary. these plans have super pounds. heating just one clove of garlic, a day rule that is, is said to have health benefits. god likes best known acts of ingredients. it's a sofa compound, allison, it can kill of microbes. well in cell coaches, at least alice and also gives healthy cells a hard time. but in the process, it stimulates their immune response. sage is another classic medicinal plant. the has on its leaves, contain essential oils the to the pins. they have all the tile and therefore they can be inhaled. studies have shown that if you spray a site solution and seal mouse,
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it acts as an empty inflammatory. one possible explanation is that the tubs inhibit the chemical messages of the immune system, the triggered inflammation. they also attacked material the source of information, a maximum of 6 cups of sage, t a day, or a k. for most. let's move onto to emerick, whose main active ingredient is coming in its pure form. co come in, stimulates the gold bladder. and this believe to promote digestion. to come in may protect ourselves from free radicals, but up to now that has only been proven in the test tube and in animal experiments . a recent studies showed that could come in to help give pain relief to arthritis suffers. but they were taking a 1500 milligram dose of cook them in a day. you need to consume 30 grams of temperate powder to get that much cook them in. and that's 10 times the recommended daily intake. lots of research is still required but take can,
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with time eric pesticides dies and even legs has been detected in some pound is and caps. hills turmeric is being height 12 wide, and simone disputing criminal practices. many sounds has been used for medicinal purposes to centuries. traditional remedies like how to make a t to ease a cough, get rid of sports, or make a compress for a soul stomach. every region, every culture has its own sound, like latin america, wherever indigenous peoples still draw on traditional knowledge. join us on our journey to peru and the capital lima. once a landfill site, now a garden, the lima residents who created it, called it for there is davida the prairies of life. fabiola pa davi belongs to the community garden. local people, plant hall based on process medicinal plans here,
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such as menia, indigenous peoples. they've been using it for centuries, and they won't notice that a city it has the characteristic load, a very strong and rich, it's a medicine. it's also an expect to rent a key is to bring key it helps digestion. it's an anti inflammatory munoz to so many things. and when you said it was about almost as close to the plant as part of the mint family and grows in the end, these and it's often dumped on the in meant that the result every one in peru, venezuela. bolivia is familiar with munoz. it's the most widespread species of amino stuck has genus. so think a single cell long and when you the ink is use monia. it gave the trans flush, the run, those who are the end paused messages more energy 7. that's the thing and less than that. yeah. this is probably because it contains richmond's light, b one b 6 menu is also said to have on the phone go an anti bacterial properties.
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that's why being, cuz didn't just drink it. they also put it in the potatoes, stores. it help food keep longer. here in the garden, the leaves stems blossoms that the plant used to create spices, food and t, the essential oils. and when your t, a said to alleviate digest is disorders and even to come back, inflammation of the stomach lining close by the head to come back to apply, lowered the bacteria to sell it at least 4 bucks. if, if you know that you have had to come back to pi, laurie always drink a couple of them out of the stomach, preferably several times a day. sometimes i get hot and i take it and it goes away. so my name is fasfa or does this t really have medicinal properties? the national university of san marcos and lima is looking for scientific evidence. pharmacists to go media has been researching munoz for 30 years. he is particularly
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interested in the essential oils of the leaves. feel a little while getting it up. we have demonstration that he has infected begins, bacteria and phone guy think receive it. this is because it is being shown to contain some active ingredients. so have such properties. you get a separate up here. but taken in there was a very large quantities, it can also be toxic. now you should have me take it in controlled amounts. many say take it for one week and then 0. think that the, i think one through the and they get it as a one time which reason will not say my little sister spent most of the studies of only being carried out in test tubes in the life that when you inhibited the growth of harmful bacteria, that would, however, explain its effect on gas strikes us. in a small study, money was just as effective as prescription drugs dealing with though, the way it has been shown to support treatment was only proposal only,
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but i thought it is only gonna, this is a medication used to treat guess try to so that i think to them and the treatment of how they come back to by laurie, this is usually very complicated and take least a month. that's the list. however, the time can be dropped. if we also ask munoz, the central loyal, but hold on for my, i think this is, you know, the woods, the, it's the quotes, the tree. what do what i thought, i mean, so that's why mooney also plays an important role in this complementary medicine center in lima. doctors here helping working with ancient medicinal plans and alternative methods such as acupuncture for 25 years. not to the job is it don't 10 percent of traditional medicine including mon. yeah. she's familiar with many studies on it and often prescribes the to patients the painful stuff. but that is, people use it for 3 main problems that especially for risk they retreat as easy to
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use. then most digestive problems, but also at the motion sickness and dizziness in high altitude semester like buddha . the centigrade is one year and it's and gotten an outside company drives processes and packages the products. pharmacies, such as the in house, natural pharmacy, sell them to patients. there are also essences in the form of an oil thing or a powder. never less than one year remains more of a home remedy than an official met some mouth and the job. we'd like to see more attention paid to the traditional knowledge of indigenous peoples. one of them made unless we look at that, we need diversities, not everyone, and it stems the same one. so a health professional doesn't know it ties the we still the more traditional medicine they can do for the restrictive food. up ordering for that, the curriculum for is for medical and that's a challenge. and some of this up to you, the per data is davida god and lima has another goal. fabiola pod ave, on to
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a fellow garden, is want to end the over exploitation of wild plants and help consider them forestry engineer, paloma watty, helped to develop the garden, and often buys mooney a here for her manufactory. she knows many traditional uses there's nothing in that a i was looking for you. it's a lot. some people like me who suffer from trouble sickness or change or someone is really helping very well against dizziness. what is the ation? i'm the and people, and i'm also believed that munoz outlined on the glass the by the us person that can avoid surprise to help people who have been traumatized by something that is also something to them. you don't necessarily ingest it for that and it's a, it's more of a holistic application. interpreted out the way you let the smell work on. you say, well, the typical smell come from the compound, phenomenal. and this not only provides the room. i know it's also super good in and
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see per effective. so when it comes to the risk, there are 3 trend i told you. hello, mcguire to makes teaches essential oils and solutions from one year plants growing in the garden. she's kind of pushing into a business side to it, to aim to present the knowledge of the indigenous peoples policy don't to younger generations. she also wants to help the re discovery of this valuable knowledge. look at and then what is it going to be? another thing, what we have is knowledge for that and we don't want to lose open knowledge. we have acquired the hundreds of generations because it's almost like part of our evolution. they wanted to see how to help keep it that way. the women found it, the community god and the people in the neighborhood have already been inspired by 5 viola pod davi and the other gotten this is the is the rest of the data i use
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i. when was this the most modest? i'm renee, but it's a full length suit and some of them. they're also plenty of medicinal herbs at home a lot. i mean, we will continue to grow that because this garden really need to so many homes all in the garden, is it pretty data? is davida determined to pass by on the indigenous on since this knowledge from generation to generation media is related to minutes that removed and searching for i seen screening worldwide. use it to see as a hub and move menchie flavors, a very popular that's down to the essential oils. and they also have this an old properties that's a mentor meant that the parents so it's a high rate of various ment, species. it is harvested in summer and dried or used fresh. it's essential oils
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a particularly valuable to external use. for example, cause a cream and for internal use is caps, fuels lunches, put them into is also used to treat medical conditions and some clinics. you'll learn close to me as team developing therapy, so patients with irritable bowel syndrome, usually and heights months, abdominal pain is so severe that he sometimes can't sleep at night. the 3rd year old found that drinking pet them in t helps the mini function and i made myself a, put them in tea when i had stomachache. and that come my stomach. and then i could sleep back to, to, oh, but wait on the unconditional possession off. at the clinic, he's been given pendulum and drops 3 times a day with his meals. the company not sealing the liquids, is made of different plans for cut them into is a very important one. it also contains beat to substances and camomile,
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to enhance the effect on your gastro intestinal tract vehicles and fight. as i mentioned caps your phone is well suited for use at home. is that since i use, if it were to move bowels interim in the form of tcs with holes that we can capture or formed, it relaxes the gastrointestinal tract. and we know that it acts on its nervous system. it also has an empty bloating, an empty bacterial effect. and onto back to me, that means has a permanent place in the garden at the gym, an easy and if medical history in english stuff. pharmacist, the clinic appreciates the fonts, human properties as well as its taste. it is the central oil that make pet them. it's so interesting funding it to edison, in spite of some of the essential oils mental is the most important and peppermint it's approximately hauled from the essential oils consist of mental need. but we also find methyl acetate, and for the food around on, we also have the me, i see a family on the time in the lab. no, it's either this mental also has
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a cooling effect because it die late. so blood vessels of say that to live gates payment and also itching disparate on him, off the you'll cards. peppermint has been used as an additional hub for centuries. today, it is also used as an extract in food supplements and medicines. they're also already made preparations and caps, your full o and stomach acid resistant form. one caption is roughly equivalent to 10 liters of t. c and latan t. the research results the irritable bowel syndrome, a promising annoying. how long is it company? it is. we have 9 randomized control trials summarized in the metro analysis. that's the best evidence you get. they have shown that it works well against the symptoms of irritable bowel syndrome isn't so well, in fact that it's no longer treated in the guidelines in the areas of plans, if you don't have hallway other synthetic medications. caution is none the less advisable. when using peppermint oil,
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the minutes is to my name should not be used internally or externally on small children or infants. this, this is because the central oil could even make them stop breezing and used and diluted. they can also irritate the skin itself. i'm in pennsylvania shouldn't be taken by patients who have goals to and problem cool by patients with live at damage and the by shade. and it is very versatile. put them in can be used internally and externally to treat many ailments. and it's safe and commonly used doses. it's effect on irritable bowel syndrome has been well documented in studies, but can, must be taken when using it as an essential oil. put them in boil should definitely not be used to treat young children, put them in a valuable medicinal plants. you're flying host is going to tell you more about to very well known medicinal plants. and the moments didn't jeff. it's now grown in many places,
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but it originated in china and india. both countries still use medicinal plants in all sorts of ways. india even has administer of i as a, to a nature epicene, showing that a supports were such and some additional towns but pharmaceutical companies until that interested because uncultivated clumps can't be peyton states. for centuries, student has been valued for its woman properties and used to treat ailments such as cold pain, motion, sickness, and migraines. and now modern medicine has also started to study the heating properties of congest nutritionist, 8, i'm of the deal. it says ginger recipes go down particularly well, we put instagram followers white in mind making by today we're making a ginger and lemon shot together. and i particularly like it to stop the day because both the ginger and the lemon stimulate digestion. it's ok to turn it down
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i there's no need to po ginger that way. you also don't lose the valuable essential oils right into the skin. combined. 85 grams of ginger with 150 grams of lemon for a portion that last about 3 days. not to mix. so often mixing i strain that you enjoyed lemon short so that you doesn't have to drink the fiber. can i recommend drinking a small shot glass full in the morning of the guessing upside is not successful. it's the truth in bavaria. i'm bad. you'll slung holes team uses ginger to treat various ailments, onto that clinic in our clinic for integrative medicine, a nature of the, of the team to place a major role. it is used every day in various applications. for example, as an extend an application and proud a full o as a freshly brewed t for appetite loss, dispatch c o. o knows. yeah, i am. does
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a ready made preparation for nausea? the adult to also prescribe this for 25 year old maplin dyson bag is abdominal pain, substitute because i have a lot of nausea and blue thing. various foods often give me diarrhea. then i have 3 or 4 days of nausea and abdominal pain. i've also use ginger at home, but not in such a high dose mission i hope to get the full effect now. because the full vehicle hofferm project seemed, in addition to caps fuels on t, the ginger kidney compress is also often used. it's prescribed for patients with exhaustion, like alexander and span. so as long covert, ginger creates a warm feeling on the skin. i can provide pain relief. the rise um contains a large amount of essential oils assess. we took pains, in addition to the punch and compounds ginger roland shall go. it's packed with them and see it can be a real immune system. do stuff. what is the effect of these punch in substances?
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an essential oils begins on the tongue. they also affect the entire digestive tract in the g o. d, num enzymes breakdown partially digested foods and can a digestion unrelieved nausea. at the live minutes institute for food systems biology and unique talk to gabby anderson studied the effect of ginger on the blood of healthy people, found that it's putting in substances put white blood cells on heightened deluxe one. among other things, we were able to show that the receptor is present when these blood cells can be activated by the pungent substances. when gene ms. young child. and this leads to the immune cells, being able to respond in most strongly to a bacteria. infection pushed back, oh, i know the interest to ginger strengthens immune
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system. it's effect on nausea as also being well we're searched somebody's gonna get this there. a mentor analyses of up to 9 studies, which it shows and that it works very well against motion sickness that com and even in college, you know, we have a separate chapter on change and the guidelines on complimentary therapies as it so while we searched with as 50 grams of fresh ginger or 5 grams of dried powder per day, a considered safe. let's give some people can have allergic reactions to change up, but this is very rare in pregnancy. it should only be used in t form or what entail. jean gigi is the model this form impressed juices you should take care of with the amount of ginger jew to it's pungency. concepts is how things are kind of basically, ginger has no side effects, but people with a sensitive stomach or a cute hot then should avoid it. the riser is a true around suitable for those external and internal use in cases of exhaustion,
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no nausea. the pungent substances can boost immune responses. some studies show it can help against nausea. people with sensitive stomachs should be cautious with the dosage. ginger is a very both a town home remedy the. ready using medicinal problems, the same time on that function is no problem. but if you take prescription drugs checked with you don't test some combinations. a best of all. we did take kids who, if you use unfamiliar loan tech strengths in the form of cap seals drugs. so how heavy metals will pesticide residues can sometimes look, insight them. clinical studies of thompson, nutritional supplements a few and far between. but if something sounds too good to be true, it usually is. sounds that gives you all to raise a deep, clean, a magic rate that superchargers your to be the tennessee or hubble potion that
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destroys to miss chances are you dealing with fakes and fluid stairs, which can be costly and dangerous. but there are easy, natural ways to help yourself. how about switched towns? spinach, time all to chokes, to curry, just a little bit. a be to substances. what all the exactly mathias load is, should know it's his research field is on the special thing is that this is not a uniform toss of substances. molecules that can activate this be to receptor cool bits of substances. and the liver loves them, which is both the metabolic center and the bodies and refuse disposal system. it tackles talks ins, sends medicines to the right address and controls the breakdown of most nutrients and victim in beat to substances enabled, plenty of gets reduced to get to our food. as a result,
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the liver only has hoff as much to do. the organ also takes care of facts that the liver i have to produce in a file. it production is boosted by bits of substances. so little can relax a bit. that will with using vegetables with a beat to taste when cooking. many people are no longer used to this, but if you experiments a little, you will see an acquired taste for them. but how do i even know that the vegetable still contains a lot of bits of substances in the vegetable supply? he'll know old varieties, always have to be to substances, the new ones, i mean, as the pete, the substances now young bread out of the bits of substances are also set to strengthen the immune system. some also prevent hungry attacks and can help you lose weight. be sparing with bits of fluids at 1st as we proceed between us much more strongly than sweetness. for example,
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in games that in contrast to food split contain sweet to salty flavors or even a small amount of a pete to steps inside register on a taste receptive mac, livestock be time for me. but everyone can get used to be to taste when frequently smuggled into our meals, we stopped finding enriching for samples, oil, some pads, and pad juice to bailey, fresh time. i'm sitting slices of great fruit. these 3 also contain bits of substances, and they are really good for odds. i just you and says diabetes specialist doctor p a who is the best of the 116 bits of substances have been shown in pre clinical studies and studies on mice to have positive effects on the production of gastric message models. the it is also being shown that insulin production can be increased by consuming bits of substances. and this, of course, has a positive effect on blood sugar levels on it does have attorneys for the to the also quinn of in groups of countries. while we are eating bits of substances,
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also stimulate the bodies production of the hormone g, l, p one g l, p. one tells us when we have full, by sending a message to the brain, to foster g, l, p one reaches its peak to the fos that we feel full to be to substances help with this . but there are also some that we should stay away from it. for example, a few comfortable. so key me suddenly tastes extremely bits of it may have been caused by cross pollination. these vegetables then contain the bits of substances to could be tested, and that is dangerous to if i could be testing is a site to talk soon. and this can lead to severe food poisoning and humans, which is then accompanied by nausea, vomiting, gastro, intestinal crump, and even bloody diarrhea works and i had gained otherwise something bit to shoot,
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end up on your plate several times a week. it's good fuel the liver and go a lot of the cost be yourself and shoot in to the next tradition of in good shape, bye. for now the or the
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human in the drift of business. he knew this 10 years of misery and destruction. and what role does i play in the car? in middle east conflict, we go into journey through a country. no stopped in 15 minutes. on the double you shift your guides to life and it it to to explore the latest online trend. navigate your way through the digital jungle
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global perspective. we'll be your guide and show you what's possible. you decide what really matters to you. in is 45 minutes on the w, the . she's the head of a country song, great. the deadline is homeland of 2 beds. has been occupied by china almost 75 years. the deadline, norma with time to sing for his country. he received the nobel peace to beth festus, china dogs, september 27th. on the w. living
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independent, arise to our society is full of contrasts and any policy is a big challenge. many problems can only be solved by working together. yes, i think of each other's and misleading. what is home? how do we tackle the major issues about time to because there is a significant risk of human extinction from advancing our systems and changes the new frontier. so from our series continued on d, w the,
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this is the, the news life from ballot israel and has ball out minutes since launch new attacks against each other. both sides claim fresh strikes the day after it's rainy. phones killed hundreds and 11 on level power search the 2 sides to pull back from the brink of all out. also on the program dw travels to the capital of porn. oh, stacy ne nigeria as president to return to see what's left to investigate after the devastating floods the i'm from get.

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