to these animals get rid of irritating parasites is quite simple. they fetch fruit sleeves, hundreds from the forest. and how many medicinal pounds do you know for such as estimate some 50000 pounds could have medicinal properties? hardly a handful has been studied, but many of them have been used by indigenous peoples for generations. boils, nausea and soul throats, goodbye. all round does have a lot to teach us. welcome to it in good shape. the sage gully can to make these plans have super pounds heating just one clove of garlic, a day rule that is is said to have health benefits. colleagues, best known acts of ingredients, is

a sofa compound allison. it can kill of microbes. well in cell coaches, at least alice in also gives healthy cells a hard time. but in the process, it stimulates that remain response. sage is another classic medicinal plant. the has on its leaves, contain essential oils the terrapins. they have all a tile on that, or they can be inhaled. studies have shown that if you spray a site solution into your mouth, it acts as an empty inflammatory. one possible explanation is that the tubs inhibit the chemical messages of the immune system. the triggered inflammation. they also attack material the source of information. a maximum of 6 cups of sage t a day or a k. for most. let's move onto to emerick, whose main active ingredient is cochrane in. in its pure form, come in,

stimulates the gold bladder, and this belief to promote digestion. tuckerman may protect ourselves from free radicals, but up to now that has only been proven in the test tube and, and animal experiments. a recent studies showed that could come in to help give pain relief 12th right to suffer as they were taking a 1500 milligram dose with cook them in a day. you'd need to consume 30 grams of temporary powder to get that much cook them in. and that's 10 times the recommended daily intake. a lot of research is still required but take care with tom. rick pesticides dies and even legs has been detected in some pouches and caps. hills turmeric is being height 12 wide, and simone disputing criminal practices. many sounds has been used for medicinal purposes to centuries. traditional remedies like how to make a t to ease a cough, get rid of spouts, or make a compress for a sole stomach. every region,

every culture has its own sounds like left in america wherever indigenous peoples still draw on traditional knowledge. join us on our journey to peru and the capital lima. once a landfill site, now a garden, the lima residents who created it. coolant for the air is davida. the prairies of life, fabiola pa davi, belongs to the community garden. local people plant how based on process medicinal plants here, such as munoz, indigenous peoples, they've been using it for centuries, then they will not affect city. it has the characteristics owed a very strong and rich. it's a medicine. it's also an expect to rent a key is to bring key it helps digestion. it's an anti inflammatory munoz to so many things. when you fill somebody, i'm with test costs or

the plant is part of the mint family and grows in the end these and it's often dumped andy and meant as a result every one in peru, venezuela. bolivia is familiar with munoz. it's the most widespread species of amino stuck his genus to think a single cell. and when you increase use monia, it gave the trans flush, the run, those who are the end paused messages, more energies of i'm not the thing on less than that. yeah, this is probably because it contains victim is light b one b 6 menu is also set to have onto fungal and anti bacterial properties. that's why being, cuz didn't just drink it. they also put it in the potatoes, stores. it helps food keep longer. here in the garden, the leaves stems blossoms at the plant used to create spices, food and t, the essential oils. and when your t a said to alleviate digest is disorders and even to come back,

inflammation of the stomach lining close by the had to come back to lower the bacteria. the cell is getting into the flux. if, if you know that you have had to come back to pi, laurie always drink a couple of them out of the stomach, preferably several times a day. sometimes i get hot and i take it and it goes away. a former unit, fafsa does this, t really have medicinal properties. the national university of san marcos and lima is looking for scientific evidence. pharmacists to go media has been researching munoz for the 2 years. he is particularly interested in the essential oils of the leaves. a separate awhile good. the next thing we have demonstration that it is infected begins bacteria and phone guy. you see that this is because it is being shown to contain some active ingredients. so have such properties. you get a separate up here, but taken in there was a very large quantities. it could also be toxic. now you should have me take it in

controlled amounts. the menu say, take it for one week and then store in got the icing control the and they get it as a one time which reason will not say my little sister has been most of the studies have only been carried out in test tubes in the lab that when you inhibited the growth of harmful bacteria, that would however explain its effect on gas strikes. this in a small study, money was just as effective as prescription drugs. tell him also when it has been shown to support treatment with only proposal only, but i thought it is only gonna, this is a medication used to treat guess try to so that i think to them and the treatment of had to come back to by laurie this is usually very complicated and take me in the least a month. that's the list. however, that time can be dropped into if we also ask munoz central loyal but hold on for me . i think this is, you know, the woods. we use the quotes, the tree,

what do what i've got, i mean, so that's why money also plays an important role in this complementary medicine center in lima. doctors here helping working with ancient medicinal plans and alternative methods such as acupuncture for 25 years. mots dot, is it don't 10 percent of traditional medicine including one? yeah. she's familiar with many studies on it and often prescribes it to patients painfully slow stuff. but if people use it for 3 main problems, the firstly for risk they retreat as easy to use. then most digestive problems, but also at the motion sickness and dizziness in high altitude must that i pulled the centigrade from one unit and its own. gotten an outside company drives processes and packages the products. pharmacies, such as the in house natural pharmacy, sell them to patients. there are also essences in the form of an oil change or a powder. never less money remains more of

a home remedy than an official med some mouth. and the job we'd like to see more attention paid to the traditional knowledge of indigenous peoples. one of them made unless we look at that, we think diversities not everyone understands the same ones to a health professional. even though we tie the loop, we still use them. what traditional medicine they can do for the restrictive food. up ordering for that, the curriculum for is for medical and that's a challenge based on this. i feel the per data is davida god and lima as a know the goals, fabiola pa, davi. until the fellow gordon is went to india and for exploitation of wild plants and help consider them forestry engineer, paloma want to help to develop the garden and often buys mooney a here for her manufactory. she knows many traditional uses there's nothing in that a i was looking for you. it's

a plan. the people like me who suffer from troubles thickness on the table or someone is really helping very well against dizziness. many of the ancient i'm the and people, and i'm also beneath that, mooney a health laid off the glass the by the us was not going to, but it's nice to help people who have been traumatized by some for that. it also someone to them. you don't necessarily ingest it for that and it's a, it's more of a holistic application to separate out the week. you let the smell work on you say, well, the typical smell come from the compound phenomenal and there's no telling you provides you're really not really. it's also super good in and see perfect if so when it comes to the receiver a tree trend i told you hello, mcguire t makes teaches essential oils and solutions from one year plans grown in the garden. she's trying to oppression into a business idea. it's a aim to present the knowledge of the indigenous peoples policy don't to younger generations. she also wants to help the re discovery of this valuable knowledge.

look at and then what is it going to be another thing? what we have is knowledge for that. and we don't want to lose all the knowledge we have acquired the hundreds of generations because it's almost like part of our evolution. they wanted to see how to help keep it that way. the women found it, the community god and the people in the neighborhood of already been inspired by 5 viola pod davi and the other gotten this is place the rest of the data i use. i will not lose the nose on some models. i'm unable to pull at the suit and some of them. they're also plenty of medicinal herbs at home a lot. i mean, we will continue to grow because this garden really need to have so many hands all in the garden is that print that is davida determined to pass by on the indigenous ancestors. knowledge from generation to generation

fornia is related to minutes that remove in such a variety spreading worldwide use a t t as a hub on more menchie flavors, a very popular that's down to the essential oils. and they also that have split this an old properties that them into meant that the parents so it's a hybrid various ment, species it is harvested in summer and dried or used fresh. it's essential oils are particularly valuable for external use. for example, cause a cream for internal use is caps, fuels, or loving. just put them into is also used to treat medical conditions and some clinics. you'll learn close to ms team, a developing therapy. so patients with irritable bowel syndrome, usually and heights months, abdominal pain is so severe that he sometimes can't sleep at night. the 3rd year

old found that drinks and peppermint tea helps the village parchments. i made myself a pet, them in tea when i had stomachache. and that come my stomach, and then i could sleep back to to, oh, but wait on the unconditional possession off. at the clinic he's been given. peasant been drops 3 times a day with his meals. the company that sold the liquid just made of different plans for cut them into is a very important one. it also contains be to substances and come a mile to enhance the effect on your gastro intestinal tract vehicles and fight. as i mentioned caps your phone is well suited for use at home. is that since our use, if it were to move bowels in german, the form of tease use the whole so in capsule formed. it relax is the gastro intestinal tract and we know that it acts on its nervous system. it also has an empty bloating and anti bacterial effect and onto back to him. and has

a permanent place in the garden at the gym and easy. and if medical history in english stuff, pharmacist, the clinic appreciates the fonts, human properties as well as its taste. it is essential oils that make pet them. it's so interesting funding. it's a addition, in spite of some of the essential oils mental is the most important in peppermints . approximately hauled from the essential oils consist of mental need, but we also find a methyl acetate and for the food around on wheels that happened to me. i see a family at the time in the lab. no, it's either this mental also has a cooling effect because it dilates up blood vessels of say that to live gates payment and also it changed it on the end of the day you'll cards. payment has been used as an additional hood for centuries. today, it is also uses an extract in food supplements and medicines. they're also already made preparations and caps, your full o and stomach acid resistant form. one cap show is roughly equivalent to 10 liters

of t. c, and let's on to the research results the irritable bowel syndrome a promising the noise. how long is it comes with the it is we have 9 randomized control trials summarized in the metro analysis. that's the best evidence you can get, that they've shown that it works well against the symptoms of irritable bowel syndrome isn't so well, in fact that it's no longer treated in the guidelines in the areas of plants, if you don't have hallway other synthetic medications. caution is none the less advisable when using pets. i'm an oil demon says to my name should not be used internally or externally on small children or infants. this is because the central oil could even make them stop breezing and used and diluted. they can also irritate the skin itself. i'm in put them in, shouldn't be taken by patients who have goals to and problems all by patients with live at damage and the by shade. and it is very versatile. put them in can be used

internally and externally to treat many ailments, and it's safe and commonly used doses. it's effect on irritable bowel syndrome has been well documented in studies, but can, must be taken when using it as an essential oil. put them in boil should definitely not be used to treat young children, put them in a valuable medicinal plants. you're flying host is going to tell you more about to a very well known medicinal pounds. and the moments didn't jump. it's now grown in many places, but it originated in china and india. both countries still use medicinal pump in all sorts of ways. india even has administer of i as a to a nature of the see china that supports research and some additional plans that pharmaceutical companies onto back to interested because uncultivated clumps can't be peyton sits. for centuries, ginger has been valued for its woman properties and used to treat ailments such as

coals, pain, motion, sickness, and migraines. and now modern medicine has also started to study the heating properties of congest. you trisha nest. 8th, i'm of the deal. it says ginger recipes go down particularly well, we put instagram followers white in mind making by today we're making a ginger and lemon shot together. and i particularly like it to stop the day because both the ginger and the lemon stimulate digestion of the 20th. maybe for 1000 i. there's no need to po ginger that way. you also don't lose the valuable essential oils right into the skin. combined 85 grams of ginger with 150 grams of lemon for a portion that loves about 3 days. not to mix off the mixing. i strain that you enjoying lemon shot so that you doesn't have to drink the 5, but i recommend drinking

a small shot glass full in the morning of the guessing outside the snuff task for us to treat. in bavarian bun bag, you'll slung holes team uses june just to treat various ailments onto that kleenex, you know, clinics, the integrity of medicine, a nature of the 3 gene to place a major role. it is used every day in various applications. for example, as an extend an application in powder full o as a freshly breed t for appetite last dispatch, the nausea does a ready made preparation for nausea. the adult to also prescribe this for 25 year old maplin dyson bag is abdominal pains. so few because i have a lot of nausea and blue thing, various foods of can give me diarrhea. then i have 3 or 4 days of nausea and abdominal pain. i've also use ginger at home, but not in such a high dose mission. i hope to get the full effect now because the full vehicle

hofferm because that seemed. ready in addition to caps, fuels, and t, the ginger kids, me compress, is also often used, is prescribed for patients with exhaustion, like alexander and span with long coded. the ginger creates a warm feeling on the skin. i can provide pain relief. the rise um contains a large amount of essential oils to assess we terrapins, in addition to the punch and compounds. ginger roland shall go. it's packed with them and see it can be a real immune system do stuff. what do you see? effect of these pungent substances and essential oils begins on the tongue. they also affect the entire digestive tract in the to a d, num enzymes breakdown partially digested foods, and can a digestion unrelieved. nausea is at the live mits institute for food systems, biology and unique talk to gabby anderson's study, the effect of change on the blood of healthy people found that it's putting certain

substances put white blood cells on heightened deluxe one. among other things, we were able to show the to reset, to is present on these blood cells that can be activated by the pungent substances . and when gene is young and this leads to the immune cells being able to respond most strongly to a bacteria infection. i know the interest to ginger strengthens immune system. it's effect on nausea as also being well we're searched somebody's gonna get this the meta analysis of up to 9 studies which it shows and that it works very well against motion sickness. and even in college, you know, we have a separate chapter on change and the guideline on complimentary therapies as it so while we searched 50 grams of fresh ginger o 5 grams of dried powder per day are considered safe. let's get some people can

have allergic reactions to change up, but this is very rare in pregnancy. it should only be used in t form one waiting to form an invalid. jean gigi is the model of this form impressed juices you should take care of with the amount of ginger jew too. it's pungency concept, which i thought you were kind of. basically ginger has no side effects, but people with a sensitive stomach or a cute hoffman should avoid it. the rise of is a true around suitable for those external and internal use in cases of exhaustion. no nausea. the pungent substances can boost immune responses. some studies show it can help against nausea. people with sensitive stomachs should be cautious with the dosage. ginger is a very versatile remedy. using medicinal problems, the same time on that function is no problem. but if you take prescription drugs,

check with you don't test some combinations. a best of all we did take care to if you use unfamiliar loan check starts in the form of capt seals drugs. so how heavy metals pesticide residues can sometimes look, insight them. clinical studies of thompson, nutritional supplements of few and far between. but if something sounds too good to be true, it usually is. sounds that gives you all three's a deep clean, a magic rate that super challenges your to be the tennessee or hubble potion that destroys to ms. jones is all you're dealing with. fakes and food stairs, which can be costly and dangerous. but there are easy, natural ways to help yourself. how about switched jobs? spinach? time onto chokes, to curry, just a little bit tough to substances. what all they exactly mathias load is should know it's his research field is on the special

thing is that this has nothing uniform cost of substances. molecules that can activate this be to recept cool bits of substances. and the liver loves them, which is both the metabolic center and the bodies and refuse disposal system. it tackles talk since, since medicines to the right address and controls the breakdown of most nutrients and victim in bits of substances enabled, plenty of gets reduced to get to our food. as a result, the liver only has huff as much to do. the organ also takes co facts that the liver i have to produce enough bio if production is boosted by bits of substances to live up and relax a bit. is that what was using vegetables with the beat to taste when cooking? many people are no longer used to this, but if you experiments a little,

you will see an acquired taste for them. but how do i even know that the vegetable still contains a lot of bits of substances? and the vegetables supply? he'll know old varieties, always have little bits of substances, the new ones as the beat of substances. and now we have some great out of them. bits of substances also set to strengthen the immune system. some also prevent hungry attacks and can help you lose weight. be sparing with bits of fluids at 1st, as we see between us much more strongly than sweetness. for example, in kings that in contrast to favorites that contains sweet to salty flavors or even a small amount of a beat to steps inside register on a taste receptive mac, livestock be time for me. but everyone can get, use the be to taste when frequently smuggled into our meals. we stopped find these enriching. for example, oil, some pads, and pad juice. de bailey, fresh time. i'm sitting slices of great fruit. these 3 also contain bits of

substances and they are really good for all digestion. since diabetes specialist, doctor po, was the best of the 16 bits of substances, have been shown in pre clinical studies and studies on mice to have positive effects on the production of gastric message models. it is also being shown that internal and production can be increased by consuming bits of substances. and this, of course, has a positive effect on blood sugar levels on it at that have attorneys for the to the officer when of a, in groups across the while we are eating bits of substances also stimulate the bodies production of the hormone g, l, p, one g l p one tells us when we have food by sending a message to the brain to foster g l p one reaches its peak to the false that we feel full to be to substances help with this. but there are

also some that we should stay away from it. for example, a cucumber also kini suddenly tastes extremely bits of it may have be caused by cross pollination. these vegetables then contain the bits of substances to could be tested and that is dangerous. if i could be testing is a site that talks and, and this can lead to severe food poisoning and humans, which is then accompanied by nausea, vomiting, gastro, intestinal cramped, and even bloody diarrhea roof. and i had gained otherwise something besides, she would end up on your plate several times a week. it's good fuel the liver and go a lot of the cost. be yourself and tune into the next tradition of in good shape, bye for now the into the conflicts own. with tim sebastian. as the warning ukraine brings the more

death and destruction key european officials fail. moscow is now preparing for contact with the west. i guess this week goes along with that view, these profile rules through heads of histone using television service. but he still believes russia to lose conflict the next on d w. china war it was one of the bloodiest chapters in french, colonial history, the from hope she means fight for the independence of vietnam. to the proxy war between east and west. the, on its own story, into o is d, w, the

togetherness. the standard is 3 to julie zullie, the joy and click the . he's the head of a countries that the deadline is homeland of 2 beds has been occupied by china for almost 75 is people have been fighting for independence for just as the july norma with time to see for his country this he receives the nobel peace

the 2 best festus, china, september 27th on dw, the as the warning ukraine brings ever more death and destruction. key european officials fair most go is now preparing for the conflict with the west. i guess this week goes along with that view. these co for roses type of as sony as intelligent service, but he still believes russia can lose our task in the rest to be, to make sure that the russia comes out of this conflict as a beacon polar. so how united is the west and how vital is it that ukraine gets the weapons? it's one proper. rose, you welcome to convert go john and you'll view how.