i think the award winning offer is available worldwide. every language level. learning gem and has been sent to me in chicago. and the northern hemisphere. autumn in winter are just around the corner. and some countries are seeing arise in coven 19 cases. again, we still don't know why and some patients infection causes neurological after effects like headaches, brain fog, and fits, he or how the symptoms can best be treated. could yoga be one approach that and more in detail, but use science show. welcome to tomorrow. today. here at the bush house come posted in southern gemini psychologist by the comment

is conducting research into the benefits of yoga for people suffering from long term off to effects of a coven infection. steph, einstein mistaken punch. in the study, he's suffered from chronic fatigue since 2022. this is, let's say a few filters, but i have a range of symptoms starting with fatigue, and then your route, you save enough pain, muscle pain, tinnitus, shortness of breath tools. my lungs are damaged ottoman. what does this changed over the next 3 months? steph? einstein would regularly attend a yoga class, but 1st, the research is examined overall health parameters like britain, strength. they also monitor his heart rates and movement. so late to compare this data to that, which they collect to the end of the training period. a range of studies indicate that yoga has helped alleviate symptoms in other diseases. and these other things

for student we have conducted several clinical studies on yoga, particularly in connection with pain disorders, but also with on co logical disorders. so cancer and we were able to show that yoga significantly reduces symptoms we any of you. stefan stem hope's the weekly yoga sessions will reduce his levels of fatigue in cups, right? some companies, i'm not sure if you have a headache, you could always take a pain killer, but with fatigue there's really nothing you can do apart from lying down. although he lee, he agrees to meet us again towards the end of the course for the how exactly does yoga support the healing process? neuroscience is send you a bushes, has done extensive research into the effects of indian meditation and other techniques. many yogurt exercises involve adopting unusual cost is this appears to have a positive effect on the body,

on the brake. and those kinds of animals this off rains. main task is to keep us safe and the best to make knows our body and can assess all movements the more it allows us to relax. and the more we can concentrate to an essential tasks, concept plan. cells in your muscles and joints constantly, central brain signals about which comp, so if your body a web, this means that even when you perform unusual movements, your brain can create a precise image of your body in space. you can strength and this process by doing balance exercises. this makes your brain feel more secure, which in turn reduces stress levels. lifted yoga parks by practicing yoga or by specifically working on balance by strengthening it. if it's something you're concerned about, you give your brain the confidence to rely on those signals next time as well. and i'm going to do this ahead of these as acknowledge investments, okay? that's the sound balance, exercises and conscious breeding, have

a calming effect on the autonomic nervous system. at the level you'll stress levels the best to your body is able to he in itself in the research team discuss which yoga exercises they should focus on in the study that well aware that even light, physical or mental exhaustion can have a detrimental effect on people who have posed co vid syndrome, ph. d, student liza motion, demonstrate some possible breathing exercises. going to cause industry. and this is an exercise the time joy, myself strikes the same pose. you just did. but the other hand on the ribcage and feel how much the ribcage expands when you breathe in. my goals caught venice, i'm papa table. and so i was, we choose exercises that are easy to do. we make sure we don't have a tax. anyone that's very important for people with this condition. we work with what they're able to do. thousands of items after 11 sessions,

stefan stump is now attending his pen notes in that yoga class. he says he's not seeing much improvement in his chronic fatigue levels yet. this keep kind of on darren, no immediate effect, you don't do the exercises. and then the next day you roll dresser. that's not be my experience. instead, it's a gradual process on yoga cetera. pissed big it hotel has slowly expanded the scope of the exercises from week to week. the program also includes breathing practices. on the i assign them some spanish cost. it was difficult for them to do strings, exercises that for us to me, if we divided up the sequences so that we could build up gradually. now we're doing a power sequence, and it seems to me that the strength is certainly returning along with the stomach . now my impression is that they have moved vitality and they've been dish type. i

s improvements have been small so far, but holly, good comma has high hopes for the youngest therapy. this fathers, on your home is also the exciting thing about yoga and what makes it such an interesting field of research is that it's not as many things just physical activity, but also includes breathing techniques, stock of and these can have a very powerful and very specific effect on the autonomic nervous system, the some styles, if you focus on meditation and live style too. and i'm not spending steve. okay. stephens. tom says the gentle exercises have had a positive effect. um that his body awareness has increased to. i was kind of more able to assess things, so i know if i do this then that will happen. and that comes from guessing to know my body and learning to look in woods from knowing that i can stop and exercise at any time if it's painful. yeah, because being fantastic for that, it's really help to you in front of the study is ongoing,

but regardless of what it shows, punched, i'm just determined to carry on with yoga, how far would you go to improve your performance? some people use yoga as a relatively gentle way to self optimized, but would you have a computer chip implanted in your brain? they're already being used to help people with quadriplegia and epilepsy. but what about healthy individuals? should they also have it done? if each of us had a computed shape in our brains, we no longer need steering wheels, keyboards, he thinks of the stats or light switches. instead, we'd be able to control the objects around us with thoughts. the technology is called a brain computer interface or bcr for sure. it's a brave new well,

i would be happy to leave in a world where i wake up in the 13th of may of 2044 and i have had a very beautiful sleep using my pci to optimize mostly partners and make sure that i'm fully rest to go to work and on my way to work, i can use my brain control smartphones to respond to emails and that much faster and efficiently. the few and the time anyways, b. c, i can make every day life simpler and more enjoyable in conjunction with developments that we already have today. for example, with a i the internet of things and so on at the moment in nation. but guessing a chip would involve in operation if you wanted one, a surgeon would have to open the top of your sco unemployment. it's in your brain to see of the chip with then detect the electrical impulses carried by your new rooms and translate them into machine language. and it would have to do the same thing in the other direction. fusing human computer

with a, b, c. you could be online 247 using anita powell. s thoughts. it could turn on the lights even before you noticed it was growing dock. it would look a dental appointment before your tooth stuff to day cake. and before you even realized, you were hungry, it would arrange a pizza delivery, a certification of daily life. for an imposition, the chip would make your brain more and more efficient, creating both opportunities and so on that account is investigating the potential consequences of such technologies on behalf of the switch government. what could a brain computer interface like this do for us? and to us other than just somebody, if i do see it, that's to say for example, it realized that the person bearing it was starting to get tired and struggling to concentrate to death one almost as smooth. then it would probably be possible to

develop a computer interface with which you could influence the brains like me to help improve concentration, dusty clinton cartoons page. good. so best of it. but to work properly, the chip would have to read your thoughts constantly and access your innermost desires and feelings. this is where things could get dangerous. marcelo young co works with committees, advice, unesco and the c. d. the trying to determine what legal requirements and needed to protect for previously we can imagine a world where the large majority of the population uses bring computer into faces. the diseases are developed without ethical considerations. and there is a constant exploitation of people's mental activity. people's emotions, people's thoughts, memory manipulation and even potentially uh,

cyber security attacks. so the same chips that helps improve your focus could also communicate to drop in performance directly to your boss. brain data could even one day play a role in whether you get a pay rise or not. in addition to bosses, the technology companies that already collect to use the data on the internet and social media would also be very interested in harvesting brain data. with unlimited access to your thoughts, these companies would be able to predict your wishes and behavior even better than they already can. you'd be an open book to them. sounds like science fiction. it could be reality for some of us and just 20 years. have both excited and scared anytime you have in your radically to us for we need to twist formative technology coming along. this brings both potential benefits and risk. so we, the right mindset to have is to be both curious and cautious. rushing and due to

whether such chips will be to all benefits or detriment depends on decisions being made. now many people would view brain implants as a threat for others. they might represent a great opportunity. there's a similar debate around artificial intelligence. hey, i tools are playing and increasingly important role in a wide range of sectors among them, business and health care. but the technology has also given rise to growing ethical concerns. you are fake dues. i am not morgan freeman. what you're seeing is not really cool. what is really and what's fake working that out is increasingly important. deep fakes manipulated videos, photos and voices are becoming more common descriptors. ai has ushered in a whole new level of fakes and it's becoming more difficult to tell what's true

when. well, it's full size and it also makes it much easier to create fake images and videos. we're confronted by a floods of images every day and more and more of them have been manipulated. christmas into the games like any to say i can be used and also abuse to view as we look at these potentially abusive voices and try to counteract them regarding so available to detect. i generated fakes such as the found who the institute for applied and integrated security employ another ally, technology, super machine learning. by studying many examples of audio and video tracts. it cannot detect cotton is the to allow it to flank up faith content. this kind of a support is crucial because before long it will be effectively impossible for us humans to recognize deep fakes. and not every deep fake is as homeless as this one

in which full met gem and counsellor. angular macro appears to recite some comics thus with group up here for design. and um, as are the dates i can resend that deep fake detection is a race against time. that's mainly because the aggressive wrapping that gain a levels don't get better on their own. but because humans put effort into generating them or to launch the so we have to find better ways to uncover and detect the sites and push for the developmental sites on people on time. similar technology is also widely used in advertising. our willingness to believe the unbelievable is something called you ca go, has observed so many years denied to buy and hide task. now people want to believe what they see. i'm what they don't want to see. they also don't want to believe they're in a bubble. and we'll see a g, a runs the 1st german based platform for ai artist before that she worked in advertising an industry which often stretches the

frontiers of trace. yeah, and that apple, the people who have been cycling is in advertising for ages. there are no ads that haven't been added to title had pops swamped outside, but nobody questions that nobody ever has does. he does talked about kind of what i had kinda in desktop images can have power. we've noted that for a long time, just like psyched text when manipulated images can be used to spread misinformation . everywhere from ought to politics. soviet dictated. joseph stalin, notoriously had those he fell out with it raised from photographs such a manipulation is problematic for a number of reasons for this type to the public has to be able to rely on the information that goes because we all need to find out about the world we live in even in from much so that includes janet listing information which plays a role in that process. and if we can no longer trust the information that we've

given, we have a fundamental problem. probably this is english and a shot. it's actually quite a frightening development when you think about subject couldn't and suddenly what a fuss. we can create things that are completely o, almost completely detached from reality. and we can manipulate them in a targeted way for our own games. and that can be dangerous as boot. i'm a give us a good fall because if everything can see your rest, it can be faked. how do we know what, how some pain image is stopped being a reliable source of evidence? and yes, at the same time, these developments bring new opportunities, a new roles, a altis for example, use the new technology to create outs, establishes myself. i think there's no stopping it is up to even if you say a i is not for me. sooner or later it will be hit and it's always been like that throughout history. then under the when a new technology arrives off those disappear and we no longer have landlines. one

day we wouldn't have cars that run on fossil fuels. so that's just how it is stop and so we need to ask, how can i use a in a positive way so that it's not twisted and use destructive name and so forth for the things that you got to for benefit. like in the grandparent phone scam, for example, just a few words if we quoted speech and now enough to claim the voice which can then be used by scam us to confuse eltony relatives into giving the money a positive use of the same technology is being developed by google enables speech impaired people to communicate using their own voices, again, desktops. and it doesn't. it uses the same technology that can be misused to make deep famous and that so this it just as the technology itself is morally neutral, it's down to us humans and how we use it. so again, that's key when it comes to protecting what's true and also to protecting

credibility media. companies use fact checks and multiple source checks of safeguards and what is still launch the an unregulated. so you are fake dues as to, as in. yeah, currently we're in the wild west as far as a i is concerned, we're seeing all kinds of different play is jumping on the bandwagon like gold diggers who want to use it for their own ends. i'm, i'm, yeah, the legal framework is only being set up now to the guy. so that's, and as is often the case, the law is slower than advance is. it's behind technological development. it's just the hosting, so it's good on. and so politicians need to get in to get to the testing. sure. they have to step up to make sure that we don't have these problems and few chapel that it was following me. that even these are probably in his time that some countries have now signed a legally binding treaty and regulating the use of a i as until and if it finally comes into effect,

responsibility remains with companies. cloud dba has grown up ethical guidelines for her platform. guns class, you name kind of clearly we don't take people and dispatch them. you know, we don't imitate assistance and pretend to be them. you them. we have a very clear ethics when it comes to dealing with property belonging to people and office. and phillip receives a menu, one phone office on the phone peasant. this time you can basically say that it's about staying real and unreal. well, the, i'm and i know the on, isaac, now it's really important on dustin is, does he have these days? there are also a number of newly emerging apps and platforms which focus on revealing a i generate to, to face the found whole for institute for applied and integrated security office. the deep fake total websites which can be used by anyone free of charge of course on dealing with deep fakes,

is partly about media literacy. that means questioning what you see online and not just taking it at face value. it's also about using technology to uncover deep thinks and last but not least, it's about implementing protective verification methods. you can protect websites with digital signatures and you can do the same with media content. if we use these 3 building blocks, i think we'll be well positioned, the societies shuffled offers that we've become used to living in a well flooded with information. now we also need to develop a critical eye to avoid falling for increasingly deceptive deep fakes in the future . the hey, i is also proving revolutionary and better sense that can support and speed up the analysis of x ray images. for example. that can be a game changer in cases when time is of the essence. like with stroke patients

and a medical emergency, patients need help fast. whether it's 1st aid in the ambulance, stabilizing the blood flow, or getting to the hospital quickly. when someone has a stroke, time is of the essence says even a medical expression for its time is brain. any delays to treatment increase the resulting damage that has a reversible without a supply of oxygen. brain cells die in large hospitals like this one in mines in south west in germany. patients who are thought to be suffering a stroke or admitted to a special unit until you look because one of them is fresh one be seen when i stood up, i felt a bit sick and then my left on when know monday it sprayed up into my face it's safe to the left side of my face when number, and then my whole leg sometimes comes or by the stroke units here focuses on

limiting the damage. a stroke can cause a variety of methods, different technologies they used to do so in the initial standard examination, patients to put in a tube for a so called computed tomography or c t scan, according to la by la x ray of the break computer timble coffee gibson computed tomography is available in all major hospitals, scans and foster that we can reliably detect to roll out to major strokes very quickly without our solution. once the diagnosis has be made, lodge blood clots in bigger off to raise can be removed surgically. to do so, doctors make an incision in the growing area, then a long cafeteria is pushed up through the main office or east to the corresponding location in the brain. using images taken by x ray, control the search and then uses a special why a match to remove the close. he's the area with the blockage and then again after

removal is the operation is carried out promptly. symptoms can disappear, but it's not always possible to operate quickly at no, sol strikes a visible on the c t scan. that was the case. we then play a split cuz often looking at a blood sample, the doctors gave him blood to send us to initiate some bullets. this, a process that breaks down and this bus is the black cloud. from 3 to 3 hours later, i was feeling much better, relatively speaking. so if you're busy with more, as the doctor wants to check how his symptoms have developed these improvements. because often unbiased play co now has to undergo a further procedure to determine the effectiveness from bonuses. and whether this being any further damage. this time he has an m r i scan. magnetic resonance imaging produces more detailed images than computed tomography, but it also takes longer. and remember,

with the stroke time is brain. and mri scan those, they're expensive and often booked out all day. they don't use x rays, the scan can be very loud, which some patients find stressful. that's why specialists at the mites hospital are looking into a quick and effective alternative using self learning ai for the m r. i examinations used to take around 20 minutes without sufficient intelligence. we can do them in on the 5 minutes and still get excellent result. come and thanks to a i reconstruction. i called spoke to him with a concern to the guns. the research team has already conducted a study into a i suppose it em, all right? as well as saving time, they found that diagnoses were more reliable because the technology generates more precise images across all devices. like here on the left, just some of this image, the internal corrupt, the dr. reuse shop, the delineated wall on the right. it looks as if you've taken off your glosses. it's gloria and i focus on travel. and play as put. cool was lucky as the super

shop. a enhanced image is from the m r i scanned show is kind of, there is no sign of permanent team function and on the critical regions, if the brain stem, there are no abnormalities. so i know if it is cold and today is put cook and breathe a sigh of relief. i was surprised. it went so quickly it was a bit no easy, but otherwise, quite pleasant. the next day he's feeling much better again. and he's back on his feet, but he won't be here thing out for a cigarettes. when it comes to strokes, doctors agree that smoking is the biggest risk hunt. meanwhile, there's absolutely no risk in sending us a science question. you can do so via video text or voice mail. if we answer it on the show, we'll send you a little surprise as a thank you. so go on. just ask that's all from us this

time around, but thanks for watching. take care and see you again soon and tomorrow today by the, the, the

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