dillman to the q one, you have, you have a one the front porch and come to invest deposits on the spot and unexpected side to side. the unsafe handling of fireworks can cause devastating injuries to your hands in just a fraction of a 2nd. cat, but can also inflict serious injury some jobs compose the threat top 5 digits to us concession sports. but did you know that smartphones can also damage your hands? perhaps you exercise to keep fits, but have you ever done a workout for you? think is, today we'll show you some simple but effective exercise. healthy hon this week, stopping on in good shape. the t w helps the

our hands of the, of the, of human creativity. most tools are made by and for our hands. and our hands themselves are complex tools which involved over millennial. there are 27 bones in the human hand, more than any other part of the body. and its muscles are very complex, more than 30 muscles move the hand and fingers. the muscles in the hand can spread your fingers and the muscles that extend into the forearm allow you to grasp and open your fingers. and our fingertips are densely packed with thousands of nerve endings. that makes them highly sensitive to touch. a lot of brain power is needed to process all these of impulses and control muscle

movements in the brain, sensory and motor cortex. the areas associated with your hands are especially large that allows us to carry out very complex hand movements. another part of the brain plays a role in coordinating and fine tuning those movements. the cerebellum. the cerebellum has more than half the neurons in your brain and constantly makes fine adjustments to motor movements. that's why once we've learned the complex motor skills, like riding a bike, we can do it again and again without giving it all too much stone. and there's more the left hemisphere of the brain controls the right hand. and the left hand is controlled by the right hemisphere. in most people, the right hand is dominick, as is the left hemisphere. so parts of the left hemisphere are slightly larger,

especially the motor cortex. so is it exactly the other way around for left handed people? surprisingly know, in many left handed people above left hemisphere is dominant, just like in right handers. and often neither hemisphere is clearly dominant, which and we prefer is probably determined, i'm mainly by our genes. but in many cases, what matters most is how will our hands work together. and for that, both hemispheres of the brain need to communicate that happens in the corpus callosum of sick bundle of nerves that connects the 2 hemispheres and things to brain. plasticity, repetition and practice help form new neural connections. so practicing new skills with your hands will also keep your brain sharp and nimble. there are many different hand exercises

a gym and physiotherapists often recommends the following. look out to strengthen your muscles and ligaments. first, bend your elbows and bring your hands up in front of you can bring them into tight fists for a few seconds. then press your fingertips firmly again to repeat 5 times the exercise. to stretch your arms and fingers out in front of you. drop your wrists down. now hold a strong fist for 10 seconds. exercise 3, extend your arms, pound spacing out until 2 hands down 90 degrees just enough. so it doesn't hurt to hold for 5 seconds and repeat 10 times and loss. please hold your palms up towards slowly sweep. you'll something like windshield wipers to go to little thing is and back. holding briefly each time. this was how can god against repetitive strain, injuries, typing swiping and scrolling in the digital age. also items are exposed to

a lot of strain. this can need to what's known as smoke site and some. well, what's that bytes to pursue? comcast, there's a typical symptom is increasing inflammation, attendance in the sound, all the women as we normally only see this at age 50 and um, push it out for now. young people are developing these kinds of complaints, but don't have any other obvious cause i'm give you some of the advice i need to check. again, the pain in the some join to hand is a sign of over use or where ins higher on the joints. usually it's the attendance sheet that becomes inflamed when dependents thoughts. right. so this kind of a rotation or overuse the causes the sheets around noon, attendant to stick and then the attendant doesn't have enough room to slide freely . and i see the results is what people call tendonitis,

ties the cold packs massage physiotherapy and can easy all a g type can help. but sometimes the problem is most serious, pretty easy or so what you end up with is chronic irritation or information of agendas. and so that's what the treatments try to address for. first of all, ensuring that that sound gets rushed. or i think a lot of times that solves the problems and then there's cortisone therapy. and last of all surgery. and sometimes the only thing that helps surgical removal of the inflamed tissue. so it's best not to get smart phone, some in the 1st place. textbook recommend operating your mobile with low some so you don't over stretch the joints using your index finger instead can help to is really at the back of my what is the father of a 17 year old daughter. i'd say set their cell phone aside more often impose some reasonable limits that can benefit other aspects of life as well. the thing is to

be the best way to prevent what stop, by just giving your smart phone and just some a break cause it's great for our health boss. it's not without risk handlers. one of the risk is quotes for your hands, the thoughts moving bul can enter. you'll think it's. the interaction between play is can also be dangerous. the close contact tackling can lead to torn tendons and broken bones is also a risk of pulling heavily hand surgeons deal with sports injuries every day. treating it this, the case with risk can be particularly covered a mess it is hot them leaving does is i know flying more than anything and i've been playing the piano since i was a go. so my 1st thought was, what will happen to those 2 things? i love, i live in shops because young

a pilot lateral side kindness does located the joint in both wrists and the phone to this located joints. sounds like it would be easy to fix the and also corporate this in a dislocated risk. usually the risk is also broken off and there are torn ligaments and all of that needs to be realigned in repairing those joints requires very precise and complex surgery. now how come a said a serious injury, which was clearly visible on the x ray? yeah, that's more fun. let's just eliminate bone. it's called that because it's crescent shape. a sign on them i, it's popped out of its normal position in the, on the other bones are still in the correct position, but they're no longer a functional unit is because these carpal bones and the ligaments on form a unit a non, if one bone pops out when the ligaments are affected, analysis and the risk becomes unstable as i'm getting things to be. when her

ambulance arrived at the trying to center, she was no longer conscious. what do you remember about the accident? each time i'm sitting at the top, i was in line waiting for climbing. oh, it was busy, so i figured i'd try a different one. i started climbing and just forgot to secure myself. luckily i didn't climb all the way to the top. that would have been over 6 me to is i let go of to 3 or 4 meters. right before i hit the ground, i realized i wasn't secuity, so it automatically reached out and fell on my hands. it was the worst pain i've ever felt in my life. as i was knowing that people came over, told me to lie still and raised my legs, signed them before they called an ambulance. it took 10 minutes to arrive, but felt like forever. when the power of magic's came, i asked them right away to give me something to knock me out because the pain was unbearable. nationals. later that night she underwent

surgery on both hands. a dislocated rest is an emergency. right and some items, 1st of all, the swelling can be severe, some on and 2nd one because of the anatomy of the wrist. the median nervous compressed, which leads to carpal tunnel syndrome, components into one. and all the little risk bones need to be reconnected in football. and while avoiding any sky, right, i could limit range of motion because it's on that. so the bones need to be put back into position. and even any ligaments that were damaged or if i need to be a surgically repaired and so we need to collect some 70 something. you need them kind of low hug kind of as a pilot, but it's unclear whether she will ever be in the cockpit again. and it looks at the own different patients, dislocations of illuminate, don't take a long time to heal, and often result in some level of disability. i feel like i'm dying sprinkled in my mind at all the angles while i moved in with my parents until my mazda. i'm like

a baby again. you have to wash me. feed me, do everything i can't do right now. ringback which come after surgery, she started working with the physical therapist, vanessa dates of the pretty soon logo was making amazing pro chris the hours of 6 months after the accident and surgery. dr. yes, i was surprised at her risk nobility. yeah, i mean for us to do, you have almost 70 degrees here, which is a lot i can, but now here raise it please from here. right? that's almost 60 degrees. oh, great point. when i know been forward 45 degrees, if possible, a very good range of motion, right? many people have 89 degrees of extension in 80 to 90 degrees of collection label in practice. so you only need around $30.00 to $40.00 degrees in each direction,

not police don't how loud but also have some good news. on the 2nd of july i passed the pilots medical exam. very nice. hopeful. yeah. before that, so i had to test if i was really up to it. i did a test flight in the simulator and the instructor gave me the green lights as he's kind of see the ocean. then i started the re qualification process for the fuel and started flying again on the 9th of july and everything feels back to normal being your boat. that's great. it's a really phenomenal outcome. and i am on sunday night when i feedback from my holiday as a passenger, i said, i'll be so happy to be in the cold pits again. more than 55000000 people worldwide have such as the amputation of 11 digital magic causes for stacy's can restore independence and sometimes even enable incredible achievements powers and

pick athletes with prostheses. now perform as well as they are. and then pick p is without prostheses. and the latest prosthetic hands are even capable of learning. thanks to a on this right bullshit kind can learn to co operate with it's wherever the st to, owing to facial intelligence, the scanning bella is its teacher. and also its today was crying. bella can use his red bushy. com to carry out amazingly precise and fluid movements. for him, the i based technology has opened up a new realm of possibilities. the things any further, but i don't have to think about what i want my robot i'm to do. is it just does it automatically come pick up the message was going is a salma tending to his crops and livestock is all he's ever wanted to do

the but then he had an accident involving a crop chill plate. his lo um had to be amputated to, to continue farming. he needed a prosthesis that would replace his hand as a gem and prosthesis manufacturer. physical therapist done, you know, he's decided to teach his patients how to use that a base trip, particularly in the initial training process, takes several weeks. this specially designed cuff is fitted with a passive electrodes. they recognize tiny movements and the muscles of the upper room. an op visualizes these tiny movements and stores them as movement. passions escaped and built

a sub in them to the cast. an app are connected by blue to them and checked as inside the con. there are lots of electrons and here these tiny impulses involve guns, muscles will be transferred onto the out the bottom of, of construction. sleep was going is learning how to use his robotic hands. it's crucial that the tiny muscle impulses he's learning are as distinct as possible. that way, the prosthesis can link each impulse to a specific movement. he's not starting from scratch, even off to an amputation. the brain remembers the patterns of movement needed to do things like open or close at hand. once muscle impulses become associated with specific movements, the robotic lamb will use artificial intelligence to learn specific movement passions. the electrodes inside the robotic lim, registered the muscle impulses from the um, the app matches these must get up. happens to specific movements and stores them

while it was going ballast spend weeks learning the basics. the company's engineers were building his robotic lynn. now it's ready to learn and adapt to vote. scanning bellas, movement patton's, his robotic name has brought him a major increase in quality of life. the unit is truly the movement is just amazing, right? all you have to do is imagine opening your hands and the robot hand opens the to imagine closing at it and it closes even the same as rotating or anything out of the prosthetic i'm just doesn't agreeing was as with many things practice makes perfect. that's the only way the intelligent prosthesis can continue learning, including therapy, the costs and fine tuning, the devices cost around $60000.00 euros. and it was the only thing what honestly, i can't imagine my life without those per spaces. i mean, i use it all day long, depending on what i'm currently doing. and i think i use it for spaces for every day purposes at home to,

for things like eating somebody. so there's so many things i use it for science to his prosthetic hand. first, can bella can continue to follow history? oh, hands on, not any threatening can useful, but it's something that others judge us on the officer rules at some point. those around us usually notice them as level down. nails or rough skin can send an unintended message, plus a hands of some age quickie to betraying us with wrinkles and age thoughts. not because, unlike other parts of our bodies, they're exposed to a loss of light, metallic, just recommend applying sun screen to your hands all year round. and even if you don't consider such things, especially important 6 to get to give you a heads a bit of tlc. many people suffer from dry hands, especially in the winter. what can help bob or there is

a pharmacist who's familiar with the causes of dry skin as keeps pushing us. there are several factors and some, 1st of all, your hands don't have as many spacious supplies. and the skin there is quite said that it has a vault the skins acid mantle barrier might be compromised, that makes the skin more vulnerable to bacterial and viral infections. people who work with solvents and other chemicals often suffer from dry skin. during the cobit pandemic, alcohol based hand sanitizers became part of daily life. but they're also bad for your skin. the distance if you want, you can picture how disinfectants work by imagining at least the mission of understand. when you add dishwashing liquid to the pound, you dissolve the fat out of the living. that's what solvents and disinfectant do. they dissolved the lip. it's on your skin and my desk them. so when you wash your hands, you're rinsing the natural oil is off your skin as to how it hand creams are designed

to restore this protective barrier and keep your skin soft and smooth, which is especially helpful if you use hand sanitizers. does i assume that in my dentist, i generally recommend that people to cream on their hands 1st thing in the morning to get that protection of the items and that also helps keep the liquid barrier intact when you wash and disinfect your hand. and if you can put cream on your hands throughout the day, it might be to you by the intact induct in the item. there are all sorts of hydrating hand creams in the market. many contain ingredients like urea, high or low rodnick acid for linna, leak assets. again, i keep this kind of test as a perfect skin, cream or lotion doesn't really exist. slice types and the cranes should contain moisturizers, as well as fast the side. but that you can, we also generally advise people these breaker 3 koreans that are ph balance. how talked more ties in nowadays, they're also lotions that contain sanitizers, but 2 in one solution. kind of,

you can find my hand sanitizer solutions are quick and easy, but we generally advise against frequent used to because it can disrupt the skin micro biome. and nothing can if you don't like the feel of a greasy film on your skin, choose creams and motions, but don't have too much oil, and no mineral oils or petroleum jelly. they absorb much more quickly. the pharmacist also recommends hand baths with oils drinking enough water is also key to make sure you're not dehydrated, and it's best to use liquid, so rather than bar. so because liquids, though spreads more easily, there's also a trick to applying motion as an fuses in law and as we recognize the hazelnut sized on to the back of your hand, king. and i'm not. and then read the backs of your hands together and look forward to your fingertips. that is in that way your palms don't get too greasing, which is nice if you're working or hold as smartphone, kind of them as much bad smartphone. when it's cold outside gloves are

a good idea to help prevent dry trapped hands in the winter. i see it is, i've got a name or play an instrument. this trend is probably not for you. long chic fingernails in every color imaginable. on the hashtags nails, instagram alone, both almost 200000000 post on they. ok. we have the auto industry to thing for the availability of dazzling the bubble. durable mailing mammals. it's not yet clear with a call. pains are entirely homeless. when applied directly to the bodies boss as we opened types of faces, unexplained redness could actually be assigned to sensitive reaction and they'll punish none. the less polish can cover up on the side. keep blemishes on all nails like white spots. for example, trimming,

shaping and publishing. many people spend a lot of time caring for then nails. as the saying goes, your nails complete the look. say you want them to be a max unit. so what about those white salt, splitting up like little towns. where did those white spots come from? could they be assigned to the nutritional deficiency like calcium, or even us telling of something serious? it's true, your fingernails can be very revealing. do you bite your nails or smoke or do a lot of cleaning? lots of exposure to water can make nails bristol's. but white spots don't indicate an ion, biotin, or calcium deficiency, or any kind of illness. those little white clouds come from somewhere else entirely. on nails and made of more than

$100.00 today as of now cells which come together in the matrix and grow to form the nail plates. sometimes tiny apple kits phone between the lies and they look like clinical white spots. the usually that's caused by smooth bumps to the now even a minor queue can be the cold prints, especially if the cubicles are pushed back to vigorously who trims the so those white spots on it's a problem when it comes to now, okay, sometimes less is more and if you still end up with white spots, you can always reach for the nail polish. the beautiful thing it is are of course not enough on that. and that's why it's time

for a full body workout. yeah, a full quick exercises with all the high end work of today. we're going to do a whole office workout for different exercises. 30 seconds slow. so only 2 minutes and i think you have those 2 minutes. are you ready? let's go, spend a wide list guarantee and touched your elbow. it's important that you back this right interest move. you also can get faster if you want to. next exercise, you spend a wide, then extend yours and then you go fuck yourselves, round your bag. and then again, extend your arms. don't forget to breathe in and

out. next x for 510 pulse watts. so you stand between tape and shoulder why the part we lower for 3 seconds. we hold for 3 seconds and stand up. that's 3 together. 123123. next 1. 123. 1233, things to remember. keep your back straight. dead, your feet are 40 on the ground. s it sits down to at 90 degree angle. the last exercise is to search our legs and our heap flexors. take or bend your leg, grab your ankles,

and then we just stand here for 15 seconds and then we switched the leg. and remember to n, hey an x a s on doing this, and that's all from in good shape this week. so your next time by the

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you're watching the double you news line from for lynn, explosions, rock, the lebanese capital bay root. a series of is really air strikes, hit favorite southern suburbs after israel ordered civilians to evacuate the area, the water levels, and one of the amazon's main tributaries dropped to the lowest ever recorded as severe drought devastates the region. the .