to some jobs compose the threat to a 5 digits to us consists of sports. but did you know that smartphones can also damage your hands back to your exercise to keep fits? but have you ever done a work out for you? think it today will show you some simple but effective exercise, healthy hunt. this week's topic on in good shape for t w health. so the our hands are the appear to me of human creativity. most tools are made by and for our hands, and our hands themselves are complex tools which involved over millennial. there are 27 bones in the human hand, more than any other part of the body. and its muscles are very complex,

more than 30 muscles, move the hand and fingers. the muscles in the hand can spread your fingers and the muscles that extend into the forearm allow you to grasp and open your fingers. and our fingertips are densely packed with thousands of nerve endings that makes them highly sensitive to touch. a lot of brain power is needed to process all these nerve impulses and control muscle movements in the brain, sensory and motor cortex. the areas associated with your hands are especially large that allows us to carry out very complex hand movements. another part of the brain plays a role in coordinating and fine tuning those movements. the cerebellum. the cerebellum has more than half the neurons in your brain and constantly makes fine adjustments to motor movements. that's why once we've learned the complex motor

skills, like writing a bike, we can do it again and again without giving it all too much solid and there is more the left hemisphere of the brain controls the right hand. and the left hand is controlled by the right hemisphere. in most people, the right hand is dominic, as is the left hemisphere. so parts of the left hemisphere are slightly larger, especially the motor cortex. so is it exactly the other way around for left handed people? surprisingly know, in many left handed people, both left hemisphere is dominic, just like in right handers. and often neither hemisphere is clearly dominant, which and we prefer is probably determined to mainly by our genes. but in many cases, what matters most is how will our hands work together. and

for that, both hemispheres of the brain need to communicate that happens in the corpus callosum of sick bundle of nerves that connects the 2 hemispheres and things to brain plasticity, repetition and practice help for new neural connections. so practicing new skills with your hands will also keep your brain sharp and nimble. there are many different hand exercises gym and physical therapists often recommend the following. look out to strengthen your muscles and ligaments. first, bend your elbows and bring your hands up in front of you can bring them into tight fists for a few seconds. then press your fingertips firmly again to repeat 5 times. exercise tooth stretch your arms and think as i was in front of you drop your risk stones. now hold a strong fist for 10 seconds. the exercise 3. extend your arms

palms facing now until 2 and down 90 degrees just enough. so it doesn't have to hold for 5 seconds and repeat 10 times and lost the hotel palms up towards slowly sweep. you'll something like windshield wipers to go to little thing is in fact, holding briefly each time. this would help can guard against repetitive strain injuries, typing swiping and scrolling in the digital age. also items are exposed to a lot of strain. this can need to what's known as smoke site and some, well, what's that by just to preserve comcast, there's a typical symptom is increasing inflammation of tendons and the sounds on the human has point. normally only see this at age 50 and um push it out for now young people are developing these kinds of complaints. but don't have any other obvious

cause i'm give you something else you might need to check. again, the pain in the some join to hand is assigned to over use or wear and tear around the joints. usually it's the attendance sheet that becomes inflamed. one dependence, thoughts, right. so what is this kind of a rotation or overuse causes the sheets around noon, attendant to stick, and then the attendant doesn't have enough room to slide freely into sheets. the result is what people call tendonitis, ties in the cold packs massage physiotherapy and can easy all a g tight can help. but sometimes the problem is most serious. pretty easy or if what you end up with is chronic irritation or information of attendance. that's what the treatments try to address for 1st of all, ensuring that the time gets rest. well, i think a lot of times that solves the problems, and then there's cortisone 0 the last of all surgery and, well my god,

sometimes the only thing that helps surgical removal of the inflamed tissue. so it's best not to get smart phones. some in the 1st place, experts recommend operating your mobile with low some so you don't over stretch the joints using your index finger instead can help to be trudy at the back of my what is the father of a 17 year old daughter? the, i'd say set their cell phone aside more often impose some reasonable limits that can benefit other aspects of life as well. i'm being honest with you. the best way to prevent what stop, by just giving you a smart phone and just some a break. close is great for how fast it's not without the risk handle is one of the risk is quotes for your hands. the thoughts moving bull can enter. you'll think it's the interaction between play is can also be dangerous. the close contact tacking can lead to torn tendons and broken bones is also

a risk of pulling heavily hand surgeons deal with sports entries every day. treating it this, the case with risk can be particularly cover. the message is hot them leaving the fish. i know flying move and anything, and i've been playing the piano since i was a go. so my 1st thought was what will happen to those 2 things? i know and i live in shops because young pilot levels are kind of dislocated, joined in both risk for the phone to dis, located joints. sounds like it would be easy to fix the and also corporate this introduce located realistic is usually the risk is also broken off and there are torn ligaments and all of that needs to be realigned in repairing those joints requires very precise and complex surgeries. now how come a set of area's injury which was clearly visible on the x ray?

yeah, that's more fun. let's just eliminate the. it's called that because it's crescent shape. a sign on them i it's popped out of its normal position. the on the other bones are still in the correct position, but they're no longer a functional unit is because these carpal bones and the ligaments on form a unit a non, if one bone pops out when the ligaments are affected, analysis and the risk becomes unstable as i'm getting things to be. when her ambulance arrived at the trying to center, she was no longer conscious. what do you remember about the accident? which don't assume acceptable. i was in line waiting for climbing. oh, it was busy, so i figured i'd try a different one. i started climbing and just forgot to secure myself. luckily i didn't climb all the way to the top. that would have been over 6 me to is i let go of to 3 or 4 meters. right before i hit the ground, i realized i wasn't secuity,

so it automatically reached out and fell on my hands. it was the worst pain i've ever felt in my life. as i was lying that people came over and told me to lie still and raised my legs. finally, they called an ambulance. it took 10 minutes to arrive, but felt like forever. when the power of magics came, i asked them right away to give me something to knock me out because the pain was unbearable. most of the sloppy sides which mountains michelle's later that night she underwent surgery on both hands. a dislocated rest is an emergency. some items, 1st of all, the swelling can be severe, some on and 2nd of course, because of the anatomy of the wrist. the median nervous compressed, which leads to carpal tunnel syndrome, components into them. and all the little risque bones need to be reconnected in football and while avoiding any sky. right. and i could limit range of motion because it's on that. so the bones need to be put back into position. and even any

ligaments that were damaged or need to be a surgically repaired and so we need to collect some 70 something you need some kind of low hug kind of as a pilot, but it's unclear whether she'll ever be in the cockpit. again, i know looks at c o one different patients dislocations of illuminate. don't take a long time to heal and often result in some level of disability. i feel like i'm dying. sprinkle in my mind at a time, and that's why i moved in with my parents and told my mazda i am like a baby again. you have to wash me, feed me, do everything i can't do right now. ringback which come after surgery, she started working with the physical therapist, vanessa dates of the pretty soon logo was making amazing pro chris the

6 months after the accident and surgery. dr. hesser was surprised at her risk nobility. yeah, i mean for us to do, you have almost 70 degrees here, which is a lot of it. so now here raise it please from here. right, that's almost 60 degrees. so great point in winter now been forward 45 degrees. this is also a very good range of motion, right? many people have 89 degrees of extension, 180 to 90 degrees of collection label in practice. so you only need around $30.00 to $40.00 degrees in each direction, not police to a while. now but also have some good news on the 2nd of july, i post the pilots medical exam. very nice. hopeful. yeah. before that so i had to test if i was really up to it. i did a test flight in the simulator and the instructor gave me the green lights selected as he's kinda see the ocean. then i started the re qualification process for the fuel and started flying again on the 9th of july and everything feels back to

normal things about final steps. great, it's a really phenomenal outcome. and i am on sunday night when i feedback from my holiday as a passenger, i said, i'll be so happy to be in the cold pits again. more than 55000000 people worldwide have stuff with the amputation of 11 digital magic causes for stacy's, can restore independence and sometimes even enable incredible achievements. hiring them, pick athletes with precedes, now perform as well as they are, and then pick peers with up for ccs and the latest prosthetic hands or even capable of learning. thanks to a all of this right. bullshit kind can learn to co operate with it's wherever the time to own to special intelligence. i was going, bella is its teacher and also its today was crying. bella can use his

right, bulky. com to carry out amazingly precise and fluid movements for him. the base technology has opened up a new realm of possibilities. the things let me read through. i don't have to think about what i want my robot i'm to do. is it just does it automatically compare of the message? the 1st thing is a salma tending to his crops and livestock is oh, he's ever wanted to do the but then he had an accident involving a crop chill played his level um had to be amputated to continue farming. he needed a prosthesis that would replace his hand as a gym and prosthesis manufacturer, physical therapist, done. you know,

he's decided to teach his patients how to use that a base trip, particularly in the initial training process, takes several weeks. this specially designed cuff is fitted with 8 pads of electrodes. they recognize tiny movements and the muscles of the up around an app visualizes these tiny movements and store them as movement. passions escaped and built a sub in the cost. an app are connected by blue, choosing the munches inside the gun is there are lots of electrons. and here these tiny impulses involve guns, muscles will be transferred onto the, on the bottom of f construction. this lease was going is learning how to use his robotic hands. it's crucial that the tiny muscle impulses he's learning are as distinct as possible. that way, the prosthesis can link each impulse to a specific movement. he's not starting from scratch,

even off to an amputation. the brain remembers the patterns of movement needed to do things like open or close at hand. once muscle impulses become associated with specific movements, the robotic lem, we'll use artificial intelligence to learn specific movement patterns. the electrodes inside the robotic lim, registered the muscle impulses for the and the app matches. these must get a practice to specific movements and store them. well, advised young fellow spend weeks learning the basics. the company's engineers were building his robotic land. now it's ready to learn under dots to vote scanning bellas, movement patton's. his robotic name has brought him a major increase in quality of life. the unit is truly the movement is just amazing, right? all you have to do is imagine opening your hand within the robot hand open. so i have attempted to imagine closing at it and it closes even the same as rotating.

the prosthetic i'm just doesn't mean was as with many things, practice makes perfect. that's the only way the intelligent prosthesis can continue learning, including therapy, the costs and fine tuning, the devices cost around $60000.00 euros. and anything what? honestly, i can't imagine my life without this per spaces. i mean i use it all day long. depending on what i'm currently doing because investing, if i use it for spaces, for every day purposes at home to, for things like eating some of this. and there's so many things i use it for science to his prosthetic hand. first kind, bella can continue to follow his dream. oh, hands, i'm not any threatening can useful, but it's something that others judge us on officer rule at some point. those around us usually notice them. and middle down nails or rough skin can send an unintended message. plus

a hands of some age quickie to betraying us with wrinkles and age thoughts. that's because unlike other parts of our bodies, they're exposed to a loss of light metallic. just recommend applying sun screen to your hands all year round. and even if you don't consider such things, especially important fix to get to give your hands instead of the tlc. many people suffer from dry hands, especially in the winter. what can help bob or there is a pharmacist who's familiar with the causes of dry skin. let's keep pushing that there are several factors and some, 1st of all, your hands don't have as many spacious lives and the skin there is quite a test that has a salt the skin's acid mantle barrier might be compromised. that makes the skin more vulnerable to bacterial and viral infections. people who work with solvents and other chemicals often suffer from dry skin. during the cobit pandemic,

alcohol based hand sanitizers became part of daily life, but they're also bad for your skin. the distance if you want, you can picture how disinfectants work by imagining i can use the images of understand when you add dishwashing liquid to the pan, you dissolve the fat out of the lift and that's what solvents and disinfectant do. they dissolved the lip. it's on your skin and my desk. i'm so when you wash your hands, you're rinsing the natural oil is off your skin as to how it hand creams are designed to restore this protective barrier and keep your skin soft and smooth, which is especially helpful if you use hand sanitizers. that's item data in my dentist, i generally recommend that people to cream on their hands. first thing in the morning to get that protection of the items. and that also helps keep the look at barrier intact when you wash and disinfect her hand. and if you can put cream on your hands throughout the day, it might be to you, but intact and dick to him the ice cream. there are all sorts of hydrating hand

creams on the market. many contain ingredients like urea, high or low rodnick acid for literally a gas, it's, again, i keep this kind of test and the perfect skin cream or lotion doesn't really exist slice because the cranes should contain moisturizers as well as thoughts beside the beds in new york and we also generally advise people these breaker 3 koreans that are ph balance, households monetizing nowadays, they're also lotions that contain sanitizers. but 2 in one solution. my kind of you can find my hand sanitizer solutions are quick and easy, but we generally advise against frequent used to because it can disrupt the skin micro biome. and nothing can well, if you don't like to see a little greasy film on your skin, to screams and motions, but don't have too much oil, and no mineral oils or petroleum jelly. they absorb much more quickly. the pharmacist also recommends hand baths with oils drinking and of water is also key

to make sure you're not dehydrated and it's best to use liquids. so rather than bar . so because liquids, though spreads more easily, there's also a trick to applying lotion for cynthia in law. and as we recommend the hazelnut sized on to the back of your hand king and i'm not. and then read the backs of your hands together and red forward to your fingertips. that is, that way your palms don't get to greasy, which is nice if you're working or hold have smartphone kind of them and semester and smartphone. when it's cold outside gloves are a good idea to help prevent dry trap pants in the winter. the theaters i've got in there or play an instrument. this trend is probably not for you, long chic fingernails in every color imaginable. on the hashtags nails, instagram alone, both almost 200000000 post on they. ok. we have the auto industry to thing for the

availability of dazzling the bubble. durable mail enamels. it's not yet clear with a call. pains are entirely harmless. when applied directly to the bodies boss as we open touch of faces, unexplained redness could actually be assigned to sensitive reaction and they'll punish nonetheless, polish can cover up on saki, blemishes on all nails, like white spots. for example. trimming, shaping and publishing. many people spend a lot of time caring for then nails, as the saying goes, your nails complete the look. say you want them to be in max units. but what about those white salt slit in like little towns? where did those white spots come from? could they be a sign of a nutritional deficiency like calcium or even

a sign of something serious? and it's true. your fingernails can be very revealing. do you bite your nails or smoke or do a lot of cleaning? lots of exposure to water can make nails bristol, but white spots don't indicate an ion, biotin, or calcium deficiency, or any kind of illness. those little white clouds come from somewhere else entirely. on nails a made of more than $100.00 today as of now cells which come together in the matrix and grow to fold the nail plates. sometimes tiny apple kits phone between the lies and they look like clinical white spots. usually that's caused by smooth bumps to the now even amount of cute can be the culprits, especially if the cubic holes have pushed back to vigorously who trims

the so those white spots um it's a problem or when it comes to ne, ok sometimes less is mold and if you still end up with white spots, you can always reach for the nail polish, the beautiful thing it is, or of course not enough on that. and that's why it's time for a full body workout. yeah. or full quick exercises with all the high end work of today. we're going to do a whole office workout for different exercises. 30 seconds slow. so only 2 minutes. and i think you have those 2 minutes. are you ready? let's go, spend too wide list scared me and touched your elbows. it's important

that you back this right interest move. he also can get faster if you want to. next exercise, you spend a wide, then extend yours and then you go fuck yourselves, round your bag. and then again, extend your arms. don't forget to breathe in and out. next exercise 10, pull squats. so you stand between tape and shoulder. why the part? we lower for 3 seconds. we hold for 3 seconds and stand up. let's see together. 123123. next 1123. 1233,

things to remember. keep your back straight. then your feet are 40 on the ground. s it sits down to at 90 degree angle, the last x 5 east to search our legs. and our hued flexors take or bend your leg, grab your ankles, and then we just stand here for 15 seconds and then we switched the leg. and remember to n, hey an x a s on doing this, and that's all from in good shape this week. so your next time by the critical, if this moment right now, enter the conflict highlights the negative components. survival is

processing the next conflict for data with china. fortunately, how do you expect to take on sullivan? on d w, tennessee is a year off to how much this terror attack on israel. how much is it changed? the life of the city in the summer of 2023 to leave was still a party called spots. then came over to the 7th from 9 lives to night. man into o is on d w. the

bucks me tell here be we are happy that we are boxing us. the story we have a getting a visa is more difficult than finding gold hosted to use the sales force and for the future feelings about what's going on in the industry. instead of being discussed across the continent, dw, and use africa every friday on the w delivering independent arrives, we'll also, sorry, i see is full of contrasts and inequality is a big challenge. many problems can only be solved by working together. yes, i think i pretend isn't misleading. what is home? how do we tackle the major issues about time? talk about the there is

a significant risk of human extinction from advancing our system. our series continues to dw the nigeria is back set the new president. last year when he took over the chairman, ships of the west african regional block eco, a. he flips to boost his country's influence. after years of inward looking administration, economic malaise and security challenges, i spoke about that with the countries for ministry use of to go in a special conflicts down from the berlin global dialogue. how does he see nigeria stepping up with the leadership role when it confronts a domino of crews on it's doorstep? foreign powers positioning for an influence on the continent. the conflict into down and citizens leaving nigeria in the face of economic and security here. right here in foreign ministry use of took our thank you so much for joe.