designs all the time. we can just search for the day and change them out for i think the what did you talk about at your last policy? selected series you've been watched. all community gossip, travel, those recipes or maybe a little politics. but your friends probably didn't tell you about who weak bladder . what was it politics, no exercises. and did that one guy mentioned that his testicles failed with. oh, tell you how his latest appointments at the urologist went. okay, so maybe you done talk about these things with your friends, but we do here on in good shape fit, dw, helps of the

the letters job may at 1st seem easy. since the kidneys constantly produce urine or receptacle is needed to keep us from coming out, it's as simple as that. but there are some problems. for example, what happens when we stand on our hands to keep your end from just flowing backwards. a layer of muscle surrounds the readers. this lets them work against gravity. the bladder fills up and more questions arise. how does the bladder know when it's full? and how does the year and get out the in theory, the bladder can hold about a leader of fluid. but even at exporters and derek nerves and signed the bladders get online and get text when it expands and pass the information onto the autonomic

nervous system. this in turn controls, muscle fibers and the bladder is inner lining. now the regional office opens and the bladder empties. problem solved. not quite. as we'd like to be able to control when and where that happens. there's another urethral opening that's controlled by the still medic nervous system. this month's us consciously slow here and the children must 1st learn bladder control, including at night when their minds are elsewhere. because so many nerves and muscles control the system malfunctions can have different causes such as urinary tract infection, which mainly at her when bacteria enter the re from this often affects women,

is there any returns are much shorter. and the external urethral opening is part of the pelvic form muscles which are subject to severe strain during pregnancy or the heavy lifting. the hormonal changes such as during mental cause, also weakened. the muscles which can contribute to urinary incontinence, the regular pound, the capper candle, exercise can help us improve bladder control. the she doesn't want to come on the trip. she'd also rather stay at home and he doesn't want to play football. people with a weak bladder can end up lonely. i have problems controlling the urine flow and that can lead to leaks when they cough off. oh, sneak just for it's just happens without warning. there are

different causes, but mainly it's due to weak pelvic showing muscles in continents as something many women struggle with, particularly off to pregnancy, men tend to have issues when they get older. for example, due to prostate disease. so what can you do for weak pelvic flow? they was simple exercises to strengthen those muscles that can move in terms of pelvic floor from the sphincter up to the pubic bone on run back and forth as you hold a joint. see how wonderfully it works with the baby is coming at 10 boys. physiotherapist sonya suit gives daily cagle muscle strengthening classes with her today or hannah colette and her 2 month old baby. basically one standing else. they could lower exercises prevention?

yes, absolutely. start as young as possible, as old as necessary. any woman you can have a weak pelvic floor at any age. 2 thirds of women habits after giving birth. a good reason to do cagle exercises. to start, move the right side of the pelvis to the left knee and back after 10 reputations. do the other side of the box or size is just to help you find your products or to know where it is to learn to light a contract. and to combine this with the management because an everyday life of the pelvic floor always control. if sometimes it weakens and lose his tone or the natural pregnancy and childbirth highest, it's not kind of fun. our shop never bore. the pelvic floor is made up of muscles and connective tissue and is attached to the cock 6th, a few that phone and the issue that supports the organs and ensures that the wreath rest stays close. but exactly, this is,

it's the kelly's yield. sometimes the pelvic floor weekends after burying heavy loads. this exercise can help flying on your side, raise and lower your hands and then raise and lower your knees the same way. this strengthens the lateral hit flexors and at the same time makes you feel better visible. macklin, i'm best these exercises are best done each morning. i'm 3 repetitions of 10 on each side, dominic, strengthening the stable abdomen and lower back muscles full as well and only beating that pain or how that floor problems on the kind of back and forth. but if you have back pain, try this one. lying on your contract, your abdomen and lift your hips slightly off the floor. bend your legs one at a time and stretch them towards the wall. do this for about 5 minutes. then take a short break. yeah,

of course it's put me on speaker mostly ask how often and for how long they need to exercise. um, if you're all that is wrong and you just need to do this training with you and then you'll be pretty good at it and for weeks. but you have to do that for about 12 minutes a day on this, on the fat sponsors. and i've got some talk 80 percent of those affected become symptom free after a program like this according to the physical therapist. and people who start exercising early don't develop a weekend pelvic floor in the 1st place. is your day to day life impacted by you week lot of all the movies and to see your doctor because they might be a most serious schools such as diabetes, a tuna blood histones own nerve disease like multiple sclerosis,

a delta can prescribe medication and some cases surgery is an option, but only up to very careful consideration. the for some women, conservative treatments for stress urinary incontinence don't work. a surgical procedure may be required to quickly solve the problem. it involves inserting a sling to support the grease, right? if the referral opening is weak, the bladder will frequently lead urine to help keep the opening closed. small plastic sling of stone and attention, free, virginal paint or t. v t. it holds to your e threatened place and supports the opening. successful surgery can give permanent relief to women who suffer from stress urinary incontinence, the a good solution them. but opperation like these require precision and finish the

professor crystal science and alarm from the university hospital in too big in the sense that women can experience post surgical complications such as pain cramping and infection caused by inserting the sling of improperly glasses. bus missed in the plaza. what doesn't belong in your bladder is as good. i aren't here. he has agency. i'm here. i can say part of his sling that has fused with the latter 9. you can see the slings, individual fibers. i'm saying fosten this binders to prevent a sling from migrating into the bladder, urethra, or vagina, it must be positioned absolutely correctly during surgery. and that takes a lot of experience that they have to have missed in the procedure. shouldn't be done in small clinic where it's only rarely performed, i say, 2 or 3 times a year long instead it should be done as through to find that helping floor clinics . and then where the doctor is specialize in the surgery. and prof,

pharmacy frequently, that also fits l u. c. as in 20, the english high 626 patients are just given a sedative and local anesthetic. general anesthesia is not administered as patients must be conscious. so they can actively support the surgeon during the operation. created studies to see about since you're conscious, you're experiencing everything. how is that for you? i just, you know, it's all right. fine. it's and dominate him a bit woozy from a strong hope you had to leave the lights, the payments and in a large incision is unnecessary. the sling is threaded through 2 small cuts. deep into the grind professor guys and our uses assist is scope to see if the sling is far away enough from the bladder. she brings it into the correct position. next, the critical phase, placing it precisely down to the last millimeter. it's good this bench and it goes

to now the sling is not adjusted if you want, which can only and then what the patient's health at that spot. so we'll ask her to call fits in the on line from us as soon as we stay on fact, for when she coughed a lot of here and was really must, then i pulled the sling tightly enough so that it's still tension free of your focus. but no more, you are a mess released when she cause on time. very pleased with a now uppercase by hosting one time it finishes the up. so for me it's a quick operation. the patient will have to stay one more night in the clinic for a check on their hind chances of success. if experience doctors perform the surgery, the consciousness is just one problem that can affect the bladder area, infections or another. and they can be really painful. they usually caused by issue rekey a co line common the co live bacteria transferred to the urinary tract by the anus

. but they can also be caused by cold weather hygiene meshes that kill healthy bacteria in the china. and contraceptives such as diet problems or spam assign, normally infections are treated with antibiotics, but they can be problematic for people with recurring infections. luckily, they will also effective natural remedies the are out. so you have a bladder infection? oh no, no. twice. well, the sphincter is close to the wreath rock and from there intestinal bacteria can be spread forward. the bacteria can migrate to the bladder where they stick to the lining, which becomes infected status. a common problem for women. men don't get these infections as often. so i know they're that's because they have a longer one,

a longer pass to the bladder. that is, this makes it harder for the eco lie bacteria to get into the bladder. but it's not impossible. what can you do? some people rely on d, man that was a sugar molecule that virtually glues the eco lie together. no more chance of it sticking to the lining. next time you go to the toilet. the bacteria is flushed out . next suggestion. horseradish. really no, don't rub it in heat. it forced radish in the store to him, contained most or toils that can kill bacteria. they are available as capsules that works. and very, very leaps, have great powers. they're extract works almost as effectively as antibiotics. and what about these bearings? they're pigments are supposed to help, but studies say rather know the

drinking a lot is good and that can include barriers. one newcomer is for school that derived from common metal. it's set to fight recurrent infections. unfortunately, studies are less than comprehensive, but the where don't self medicate forever and pregnant women children and older men with sisters should go to the doctor immediately. but now guys are probably thinking that they are in the clear is that it's only women who have bladder problems and maybe some men. but anyone they've really old but young man can also get bladder infections. rarely, perhaps. but when they do, they're especially difficult to treat. and disease can affect other organs, like the testicles you're a to and you re, through spam duct, peanuts, and prostate. some men find it difficult to talk about problems in the sensitive

area. differences between the sexes still exist in many areas, such as sex, education and preventative medicine. whereas women start going to in the dining hall and just sometime between the ages of 14 and 25 young man might not even know what are your ologist dogs. the chef this i've heard of before, maybe in your doctor's assistance. so now isn't that kind of a sex doctor and it's a doctor for a man like the equivalent of a going to college as it's on us. so some do know and some have even seen one, but most of the young people, male and female, find information online. but a lot of stuff on there doesn't help, says gynecologist and blogger, she leaves doesn't, don't follow them. they shut the ball and many people are confused. it's all and you need someone they trust to explain it again in words that are easy to understand. other slips it's nice. so it's no use to use any medical jargon, which is a full of technical terms to try to hold a teenagers attention to speak. this proposal couldn't be off next week. just

doesn't worry about hyphen discontinued iphone ish. she wants to reach teens on social media, instagram, tick, tock, youtube, she leaves wants to teach them, including with her new book on female to a pretty girl on fire. together with her daughter, she aims to answer as many questions as possible. this would also make sense for boys as i expected. i wish actually everyone is your li, informed employees haven't even harder time finding information than girls. unfortunately, boys get their information on the internet or end up watching pornography and think that they've just learned the truth about sexuality and see. and we all know that once too, and there is anything button real honest, unless the they only paid for stock insight to it. which means the questions. but while trips to the gynecologist may be routine for girls, boys often don't even know why they should visit a urologist as well. i don't need that euro same as your last name to stop by you. i think with guys they don't even talk about it at all. maybe they don't even think

about how it might make sense to go in. so again, i haven't felt the need to see why the ends of you about these like light. it's all the girl and your diagnosis. ologist. yeah, i would. okay. but i'd say that's more than normal that saying a urologist again. but it could become common practice for young men to says urologist christiane. hans, he also offers consultation appointments so that boys can just drop by and with any questions they might have. he is also visit schools. there are lots of questions, but also a lot of inhibition before students and times the amount they think that is best for old man or for prostate and direct deluxe and confidence. having a doctor insert a finger into their rear end. so you may think it's horrible now and then then they're also logically she's and the shame factor they think of what's going to happen if i see a neurologist that's come to ask me to benefit. so i didn't want to actually just a conversation at 1st and maybe a harmless ultrasound, so to overcome their fear. no,

this waiting rooms do get crowded when testicular cancer tears in the media, such as when a soccer player is affected. donnie little bell into also had it. and the sensors the 1st to examine yourself and think it, is this normal or not? exactly? yes. and then i finally went to the urologist on them. administrative assistant to dr. von says that a yearly checkup isn't needed, but just going to find out how to examine your own body properly would make sense. because if you make a sense, let's press down on the muscular quarter and, and see how a normal testicles are to me. you know, my life wouldn't actually see alonzo. it allows the bankers to, with a little bit of get somebody's hard. not hard. like here with a knuckle which is bump in for does it still fixes that's a symptom, so you'd have to see the doctor right away and have it looked at us. apart from that, urologist also offer the h p v vaccine, which is recommended for teenage boys and girls, and protects them from the cancer causing virus. whether for preventative care,

disease or contraception, shame, free education benefits all genders and should be provided to all it is visual edmund visual acquitted. be great if we could create a culture like that or 2nd and for boys and men were common often mental normal. this is a male problem, sound that we could also normalize talking about sexual issues that men or boys are not just supposed to function, but that there is a lot more to know and learned about the only way to make it to be students with them get having questions is normal, especially during puberty and there are answers to like to boost don't benefit anyone to stick it. i can say is a very rare disease, but when it does strike, it mainly affects young men between the ages of 20 and 45. for them, it's the most common type of too many. many countries are seeing of rise and cancer rates among young people. and that includes just sticking to cancer. experts are still not sure why, but there is speculation it could have to do with environmental toxins in the air

and, and i'll suit and we'll send the good news to sticking accounts that can be cute, bought the, to me, it has to be discovered in time money to cool exercises every day. he's a trying us late, who takes part in competitions, but he lost interest in it from one day to the next. 5 years ago his world turned upside down. something was wrong with his testes on, so i'm having some trouble and i noticed such a sense of having us and i tested on i scroll down and there was a lot of tugging sensation or pressure to so then i thought he already on my going to swim training now or am i going to go straight to the urologist? i because i didn't have a good feeling. joseph is to go to. the monitor was 22, a college student. the typical age for the onset of testicular cancer did mainly affects the young man between the ages of 20 and 45. testicular cancer usually develops where sperm as far as if it goes on detected. it spreads to nearby tissue,

such as the at the did them is if cancer cells enter the bloodstream, they spread throughout the body. the absence of pain makes it especially dangerous . today, mazda is it has urologist for a follow up exam, everything looks fine, its own contents, and then an ultra sound and took blood testicular. tumors can grow with alarming speed, doubling in size within 10 to 30 days. treatment must follow quickly. once a diagnosis has been made on the fence are still strong, as was the case here, it was confirmed in clear that it was a malignant tumor and the testicle had to be completely removed. now monitor has just one testicle, but that's enough to produce important hormones such as testosterone. his treatment continued after surgery, a shop with all the timbers gone, everything's fine. life goes on to sleep and i can keep studying and get my degree at school. i'll get a job some the next day, right. of course, looking back,

this was very nice signatories that i if that's because the cancer was already advanced and had spread throughout his body metastases. a 5 centimeter tumor in his abdomen monitor had to undergo chemo therapy at 22 for me. so. so what else to do for me? by the way, i'm very depressed for a 2 day boss. i really question myself, haven't even planned my own funeral because you also have to have a plan. the and i had really grim saw. it was, it is a $22.00. they were not very nice selling it on the for me, i knew that i really had to fight in more major life gets challenged also. and then lead. he had to go through 3 courses of chemotherapy which lasted for 3 months. his hair fell out, his life changed completely. cancer expert, you put in, who by supervisor him, she says it wouldn't have worked without chemo. does she want to have?

he became a therapy he needed as an attempt with chemotherapy that have side effects on the. but it's worth going through it, since most patients not only regained their health, they can also be cured that and making up as long as on nancy van aka hired before the chemotherapy, the doctor advised them either to quickly have his sperm frozen. yes, i assume will to have peace, she, the human there hate it does lasting damage to so who's asking whether malignant or the noise say on the time in families and both men and women are especially sensitive in place, but as often leads to acute compromise, fertility type, but it can be a longer term and a sense of pressure in his drawing lead to nearly 4 months of intensive cancer treatment. luckily, monitoring has retained, has participated. the cancer hasn't returned according to follow up tests, but not every case. and so, well, that's because few people see

a doctor for screening. the cancer is usually discovered by chance. yeah, it is the 1st mr. may i have you. if i hadn't noticed the journey might already be over $400.00 and i'd have my task to see it as the came of wouldn't of done anything. and she went to the category. that's why i'm glad that i noticed it myself. or i can only recommend that everyone gets the screen on testing before that one has some on average, about 8 out of every 1000 man, develop testicular cancer. even though there are occasional reports of top athletes having a connection between sports and testicular cancer. as you have to be proven a fleet vehicle is the risk is increased if there is a known and descended test as in childhood on this. if there's a familial predisposition, it's that is if the father or brother had a testicular tumor for me. and if there's infertility, then i know it was like had finished, it's took a motor to has none of these risk factors. he developed testicular cancer without warning, but he noticed it in time and beat it the

time. now to do something for your own health by exercise i do you ever experience lower back pain? then check out ok. areas, tips. today i will show you one of my favorite exercises. lie on your back. bring your anchor over, you need for sure me a way pack. grab your legs. lie down on the floor. you should feel a little tension. then you're good. but it sure does perfect. quote, this stretch for 30 seconds and then we switch. tried

to relax. that's it. for this edition of in good shape, join us again next time by the

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