are mapped out shows the geo political reality. the on the board is what makes things the way they are mapped out, navigating a changing world. now on youtube, the gaming is good for you. researchers have known for years that video games boost your mood and improved your spatial awareness and strategic thinking. m r i scans, so it can make parts of the brain bigger, and it can even to lead the pain. but after 3 hours of playing daily, the benefits taper off, overdoing it can lead to weight, depression and other problems. so moderation is key as it is for many things in life. but how do you find a sweet spot? simple appear on in good shape. the

graduation. you finish. second thoughts of 11. i you ok. right. it was the last time you moved or had a simple what did you know that in extreme cases do, you must have even died from exhaustion because they've done a game. so when does your hobby turn into a harmful at dixon? let's find out to understand what gaming does to your body. we need to look at the watch system in the brain. the reward systems primary function is to reinforce behavior, which keeps us a life like eating calories. it's food domain plays a crucial role here. as release of domain a code 0 and so you want to keep doing once made you feel good. for example, this is your domains like when you're eating food,

you like all when you're having sex. naturally, the don't for mean level search briefly and then return to the normal or baseline after was bought, how drugs can raise your domain, live is 10 times above. normally, and some studies show that highly, in most of the video games can have similar effect. when this over stimulation becomes a habit, the doping mean levels dropped to a significant low after the session of intense gaming. similar to the withdrawal crash off the chip on hot drugs. interestingly, based on the phone that i'm on frequent video game, most losing your game also gives you don't mean it's a phenomenon called the last chasing behavior. so you don't even need to be successful then again to keep one thing more. when exactly do you cross the addiction threshold, gaming disorder and roles and roughly 4 stages. stage one, you constantly think about when you can play, or if you can't,

you see irritated and she has a sad stage do gaming, sessions gets longer and longer. you are unable to cut them down. stage 3, you lose interest in other activities. i might even lie about your actual screen time. stage, full addiction. you reach it once gaming and passes your life and social habits for over your. at this point you jeopardize your job clauses or relationships to satisfy your own to game. but it's not totally bleak, and you are not alone. various research shows that the 1st step out as a gaming addiction is identifying why your game does it help us keep trouble. does it make it really powerful putting which unmet emotionally human sacrifice brings you to the next stage? once you decide to make changes or seek support from your friends or family building, social relationships outside the gaming that has been shown to lower dependency.

says reveals that an effective way out of addiction is to plan. what is your goal? what can help you get that and what am i getting you we finally take time to monitor your progress and mock your successes. support can also substitute some additional means that you are reading. sometimes we may also need support from counselors, adulthood, and that's ok depending on what gaming brought to your life, different solutions with helping you out of addiction. so what do you say? are you ready to level up your life? food friendships, sex nature is ensure that activities we need for survival are pleasurable. but what about the buzz we get from drinking and drugs? the drunken monkey hypothesis positive that'd be a feel of alcohol comes from our primate ancestors. they seek out override fruit that started to for a minute. and so contains ethanol. right. fruit gives off

a strong sense, making those valuable calories easier to find in the forest. and have illusionary advantage. the occasional class can be enjoyable and won't do much harm. so once you hit a leader of wine a week, the health risks increase considerably. the effects of alcohol addiction can be devastated. not only for the alcohol like themselves, everyone suffers partners, friends, and children. today memory are really to is in a good place. her life is full and happy, but it's taking many years for her to get to this point. both of her parents are alcoholics. when she was to have parents separated, she lived with her mother whose behavior was a rustic and had a series of step father's. you know, i've just been often on the phone. my mom and i moved house 18 times. i'm inside grade, i changed go into 3 times you. i found it really hard to go relationships with

people always because i never knew whether we were going to move again. we don't want. her mother was unable to give her any support. she desperately needed help herself, as have been to the nurse involved when she was so, but she was very distant physically, she couldn't love and no, she couldn't help me. she found love hard to back. and then when she'd been drinking, she'd suddenly get really close and want to come to me and say how much she loved me. and i found that disgusting. i still do. i feel i'm being taken for a ride. yeah, it's pretty simple for austin. maria is far from a low experts estimate this in gemini, for example, almost $3000000.00 children have at least one parent who suffers from addiction and children in such families also have a far higher risk of suffering from addiction and other health disorders themselves . later in life, growing up that home life is often shrouded in secrecy and lice. this goes to probably into the can. the biggest problem for children is the to do surrounding the addiction in the family. that means they can't understand why the parents are

so different to other people's on this. so no one explains why that mom and dad are doing badly and that it's not laugh. phone socialization, get them to see image demonstrates. and when she was 12, maria started to rebel regularly missing school. for the 1st time she received support from a child and adolescent psychiatrist thomas also. i then a year later, i moved into a group home. and that helps me because i was given meals every day and people took an interest in me. the home had a protective quality. and even though the stuff were paid, they was still very welcoming hold. seems they have list for the home, not any of the test supports and an opportunity to meet others with similar experiences. she also encountered drugs that she started smoking drinking and taking drugs twice. she attempted suicide even have his youngest. at some point i started cutting myself. i treated myself as if i was with less because that's what my parents told me. i'm not on purpose. of course, i realize that, but still that's what's didn't turn to lies and just put in

a lease. maria has since had many years of sarah pay, that's what safe to, she says. i have a time she's done to value herself onto enjoy life. she's also stopped drinking alcohol and taking drugs. she now works as a recovery counselor using her experience to help others. and so how does it have had that magazine was the knowing where she's come from, what she's achieved in her life? what she's what really, despite everything that she's going through, she now has a life with living. like all of that, gave me so much coverage. you know, i'm about to assume maria really to has managed to leave her childhood behind to. she now has a nice family which gives her the love and security that she didn't have. growing up. signs of alcohol dependency include neglecting responsibility or losing interest in things over spending can be an issue for physical ailments like rashes or x amount. your concerns, talk to your loved one,

offer help and know to that partners of people suffering from alcohol addiction often need psychological support themselves. the negative impact of smoking can take a bit longer to show, even though just one cigarette a day can dramatically increase your risk of heart disease and stroke. maybe that's why the number of smokers is gradually falling worldwide. many are flitting or switching to a thing. so that too is far from risk free rights also known as the cigarettes come in all kinds of flavors, from watermelon, to be very, very popular with young people and things to vending. machines like these are available. 247 were spirit tree specialist. steven democrats is concerned is this sort of this and because we have worrying data showing that as a group of people, may we have some young women who need because of that personality are unlikely to

have ever started smoking, right? q and a cigarette. and yet they find the cigarettes very up painting to get an honest quote. for t sweet and light, the flavors are tailored to a young target. great. and there's plenty of variety devices. i quite like white radio. she is not overly sweet, but it's no taste. squarespace and looked him upon me as a top like on tobacco is a no no, i don't like the taste of it now, so i can't stand at this time. the only shop for he re fi open device store a few years ago. he's not allowed to sell to minus, but he believes that for adults e cigarettes of the advantages of a traditional tobacco cigarette vinegar shots, cofer e cigarettes contain less home full substances when it comes to regular consumption . that will say cheaper. and then there's the taste mark, or some studies suggest that few a harmful substances into the bodies revamping then smoking about experts,

one facing is far from homeless. oh, it's good to know what you think of it. so right. so also contain costs and the genic substances they contain substances that irritate the respect to attract in that respect to they pose a clear health risk. that's what i'm saying. and the 2nd thing is that we don't yet know enough about the long term effects of face paint hard for them to go ahead and book on a few songs. and that's because they have only been on the market for a few years. so they're still in sufficient date to available. but what's clear is that they think causes substances to end up in the loans that don't belong. on the page has works in a diction prevention in schools. he has a number of concerns about the popularity of a thing that's asked is this is the secret on to 1st of all, what it we normalize this smoking, then there was a message about how healthy e cigarettes saw in comparison to tobacco. well, they think also opens the door to other substances like new psychoactive substances

which could be inhaled in the same way up to 2. and all of this is highly detrimental to the health of young people whose bodies are still developing. and then of course, as the potential for addiction on the olympics and just opinions, touch button. so the total with or without nicotine, with a, without psychoactive substances, there's a huge array of different e liquids available for the paint. if you choose to use a cigarette to make sure you buy them from official stores, don't mix them yourself. that can make something that's already risky, even more dangerous. many people can cope with the various temptations of daily life without overdoing it. sort of cravings, grow too strong. listen, uh, because addiction can happen to anyone. drugs or purchase generally dangerous cocaine for example. it creates feelings of euphoria and lab tests. some animals

chose cocaine over food until they starve to death. it destroys the brain, it is highly addictive. cocaine is extracted and purified from the cocoa plan, which has a lot more to offer the super musical. and i've always had a loss of contact with nature, especially the mountains to me. for i know how important nature is and what its role is to use nature as well. the cycle of life begins for old life phones and that includes the cookie. denise, if the coke account has been a staple of daily life for people in the south american and the symbols and 5000 years real successful, the people have known about the calculus effect on house since ancient times with us. even today, thousands of people regularly incorporate the leaves and rituals and do say value them for them additional properties outside of dante's. coca is often associated with cocaine, but the to have very different properties. mostly in medicine is now also starting

to look at the potential benefits of the cooking leaf, the among the andean countries. bolivia is the leading use of co kelly's. most of it supplies come from the countries youngest region. a narrow strip running between the andes on the bolivian rang forest. because the leaves can also be used to produce cocaine. the cultivation is strictly regulated because the crop is growing across the bolivian highlands, including around slow pause, which is 3600 meters above sea level to monkish and the city mounting guide, easter as flores by some cocoa leaves to come back to altitude 6. this

he then makes his way to where his hike stops. he wants to walk to the as miranda, look in the the height begins at 4600 meters above sea level, with every me to climb to the becomes fin of and breathing more difficult. in the end to use many people suffer from altitude sickness symptoms include severe fatigue, headaches, and vomiting. that's what you straight out of services companies come in for them. what's the model? no say we take about 678 leaves and what we do is put them in all miles to the last go right to. and then to them must become the joseph for those who would like ok, cool. kind of helps me reach the top without difficulty,

but i see my seem difficult hours. it keeps me active from that to people without check, it will be full, hard to keep going to go mostly because those are here. there are, let's see, co colleagues can really improve your performance on people you own the quarter ending in put them outside. if the andy's chewing co co drinking it is a t is offering, viewed with suspicion, many people associated with the illegal drug cocaine. but the to a very different it's true that the leaves contain a stimulating substance that chemists cold cocaine. however, to produce the drug, this stimulant test to be isolated, extracted, then processed further their effect several different coca leaves combat fatigue and provide an energy boost a bit like coffee or black tea. the drug came by contrast triggers you for area and is highly addictive. in order to experience the intoxicating,

effective cane with coconut eve salon, you'd have to down around a 1000 cups of co could leave t and impossible feet. the cook leaves the rule so scientifically proven to alleviate altitude sickness. dr. rooks on him and his read numerous studies on coca savvy, still good for the handbook on the to look for. so it also has a bronco daylight to reflect on where you are, which means that it helps the bronco tubes into dilates, allowing an oxygen to enter the body much more easily. is it? i look see here, now this i'm, what's your most fussy electronics companies might also be effective against diabetes, arthritis, and osteoporosis, so further such as needed in ancient times, cocoa was used to alleviate various ailments, but at the moment it was used to the ingestion and even as an anesthetic, honest traces of coca leaves of even being found west goes by opened for surgery to

steal how they go. for thousands of years, the coca niece has also played an important role in rituals along his route is science notice stops to ask patch and mama mother us. so permission to continue to the lagoon so that the, it's a place where we connect with the mountains with the environment. busy and become a part of is one of them being, it's like when you enter someone's house, you ask permission to go in and only angry. so when it goes to see if there's a period but me. so here's this takes for small leaves process. i really almost quit drinking 1st, maybe in the area from norfolk loose or, or low, think the director of the for the most of sold by using that on the most that goes those routers. kristen

for others through the mind. me more at the here at the, the, a little june, guess almost every day and he leaves the coca on a rock is try out of flores's assess, does practice to so many like they so most every day in the, in can empire co kelly's with positive almost every religious or cultural event believe to be said, chris, cocoa was so value, but is sometimes used as currency. the history of the florida says, reach the as morales and again as an altitude of more than 5000 meters. thanks to

the coca leaves. he's feeling remarkably fit and has no sign of a headache to loose. i believe that everything in nature has a pat this you and i'm not just talking about now, i'm talking about the time of our end, such as our lives. many coaches have included the coca leaf and that visual images and in this several, many, even today, it's important socially and culturally. and from a practical point of view to it helps us people live well at high altitudes. be are without alcohol cheese without fat sex without physical contact. indulgence and abstinence often go hand in hand. the so called marshmallow test involves kids receiving a reward. if they avoid eating a marshmallow for 15 minutes, online, thousands of video showed just how tough abstinence can be. yeah,

going without constraints and feelings of self determination and even make us happy . this daycare center in southern gemini is going to a free for 2 weeks on the shelves are empty. it's down to the kids and their imaginations. you're a hospital and your a 5 and eligible and you're a police officer. then the trial will run for 14 days on day one doesn't lots of rushing around the trend and the parents. it's no just toys them and the children having accessed on some sports music expressions, media time, the days a one big packed schedule. the sentence director says it's a kind of sensory overload and the children never get to experience food thinking

of that stance. and i'm all kids and now sitting in an empty room without any choice of them that probably feeling uncomfortable and they have to learn to cope with this feeling and find ways to compensate for it. so that might be communication with other children, for example, or developing new ideas or need some formative experience and will stay with them as they get older. and it might prevent them from forwarding into addictions. they tend to always insisted, so 5, no choice. and i would diction how does that work? well, those who come bad boards and might be more prone to seeking out substitute gratification in the form of addiction. like to be nice. meanwhile, kids to have to make do without the entertainment of toys, land resilience, the already have power over that right and the legs. we observe this budgeting resilience a few days later. but more than i'm judging by this morning, they decided to push all the tables together. and just now they've taken them

a part for the 1st time so that there are gaps between them. and now they've jumping over the gaps. and the kids set themselves challenges and i have a couple of them and the very creative to this been, for example, has become a rough. so young i'm saying it's but that roughed on to be unplugged, i just, i'm of the table became a cave at the cost of a drunk and have i would never have sold the children to be so creative in such a short amount of time to get without salsato's getting involved at the, to the choice free periods that are on more complex than usual. that's might be the no, it's my big such complex or also an opportunity to learn better communication skills defense and made show the parents knew about the projects before it goes under way. it's not with us. i just,

i believe it strengthens the development of what should we call it life skills because the children get into a conflict and by communicating with each other or being forced to find a compromise in order to move on to be able to develop something. but they will be able to use those exact skills and a difficult situation in like to license for them to the talk to him about to leave him in baton con or what about the kids? how does it for them? middle nope, so good. good because we're, we're not to run around on the tables and usually we don't have off nation golf. we were allowed to jump, but i didn't like that very much. your time. over the next 2 weeks, the children get to a different material to play with each day. today, they've chosen a cartons perfect for building things. kicking tends to play so that students can be fun, but thinking through carefully, it's certainly not

a good idea to abstain from everything. especially not in good shape. see you next time and until then, don't forget to jump around on a few tables. take care the

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drugs extortion. the german disease is pursuing the crew. but the regulations are too low and there isn't enough monitoring. how can the mafia in germany be stopped? guns dunn's in 90 minutes on d w, the dw, traveling over here, besides the t to target. well, let's go through so when it comes to sustain dependency information and trend executive on dw travel, you can have it. what about what your opinion feel free to write your thoughts and the comment? if you come to latino and you just think i go, i'm just going to speak spanish, spanish. you're not going to win them over latino voters divided between harris and

trump powerful but structured demographics. everybody's where he's gone on the corner. everybody could their support determined who is the us selection reporter this weekend on dw, the

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