a reasonable all stop for designs. i want my son to become a doctor to in the canal. it's time to to and then when generation nash dw documentary the, the hello and welcome to the 77 percent. i'm even kimani and today we're at the iconic gong hughes on the outskirts of ne ruby. oh, no special show on the great outdoors. we'll hear what you guys like to do when you need a break. here's what we've prepared for you. my colleague, sounds, son, takes us 3 teams with a full service john of gun us. we navigate to the right

people, the great river nile and we'll be riding the waves. we suffered from the cost the but we begin right here on probably one of the when the police has in kenya, then going to located just for 2 minutes from the capital. this has become a fast, popular hiking destination. when a robi is looking to enjoy the outdoors and run out of breath, this covering the outdoors is actually become a trend amongst young they roe v as in recent years. have a look. it's a weekend 7 am in the city center and well talk to you. go with mike. just be going home. these out of us are gearing up for a cityscape next. come our founder of the heck instead of mistreat is used to early morning because after all weekend, so i think i'll focus land or saying it's

a heavy addiction when you, when you addicted to hiking, you don't mind. i mean, it's one of the day is one of the mornings where you inside and i mean, you're going for watching good for a high well, alex and his crew organized hikes from beginning level to which in the summer of mount. okay. yeah, the, today the a to stick in a traffic allows me to walk through a forest, and i really today's high cuz that's all a mixture of times to more experience take is to just want to stretch to make the roof interior. so my friend, but i'm trying to get into like my fitness janisa. yes. if i did this, spend a few minutes and take, i mean i can read them some constraints. you actually went up under michigan for, you know, an old g, but almost close on, which is you can do stretches instructions, a deep breath in and out and hopefully goes into the forest through the different

vegetation. so some like this bumble far as the preston location for, for to threat like to start at his out or come me in between 219 been in the forest somehow never gets what are the they reason why am i hi, i am i love to can for the i to for to, for some reason, but also because i use them, we use them on our website and all these are gum. that's the hikers o trips just as they call themselves find us tried gemma. it's one of these guys give advice with this big enough friends, the tray be more yeah. enjoy the trees have mostly gotten into the moment and what's better to recharge your energy than some gun take to hold. while the area outside the ruby is somewhat of an outdoor playground. hi, tim groups are relatively new. phenomenon spots by social media and the from demick, alex will start to have less tricks as to what some of the most friends seems to

have hit. a few years ago. hiking was the quincy that amazon good thing. i mean, like, right. buy something. i mean, covet comes a lot of people's lives, so i really try to disrupt that because i mean, you put in excess social places like try to use clouds. and so people studies find that out to somebody else. i mean, how often was a good time because in a wild where people working so much in doors for likely much the, i mean there was no social access it to help people go out and still get the social distance thing that he's out til cubby would turn into a viable business, never crossed his mind. alex recently discovered the bike and then also added that to his repertoire. his still remains is only full time employee, but he employed 5 consultants at any time. that's what of guys can also have the civil rights the week. this means however, that's behind all the fund this week. looks like that's of any and almost the top

of the found dining meetings the screening time. and because i'll do adventures and you too many can, yes, it is also quite a learned and the, the outer space is not the leader to go to the encounter. so that means you have to sort of blanket it yourself. you have to train your outdoor guides, you have to certify them in your own way. and getting certifications in kenya for our dual credit comes. it's really hot. s work and play into twine, alexis full cuz hasn't stopped him for much. even a few goals of his phone and 2022, he claims to everest base comp and stood at the foot of the world's highest net piling. the base contract is one of the it's like the hiking metal and a lot. so being able to see one of the biggest i can cause such an exciting thing for me. and so land

a lot of things around safety of activity. sean. well, i really, as far as i know ever is these high cuz we're in kids with heart and soul, a timeout, a chance to meet new people, have taken to for hikes best i from here it's not unusual for high codes, who stuck right here to somebody great to heights like mountains, but you know what we promised to take you even further away and my colleague, samsung deltacare went all out out like jungle comforting and got out. he walked, i was in the rain and even lunch survival skills. mine. so i'm so new really gave it to you also over to you. do you really was a little sleeping for a full to this? yes to night on 1010 didn't need to of the for what i just thought. i need to come along with 3 and 4 down dice engineers, usa. what's to put that to that is all fluid in. and then with that said one, what 2 end tables 2 more. i will need to know that actually, so might also,

let's go to the don't on man. what's the fix to be don't gloss my name is rich said no more while i knew the technical direct task upon the expedition and also to navigate uh with this. yeah, uh my price range, the seller and that range i just pulled off. uh now what is the point now? do you mind if you bought from the top this? oh wow. i'm so obviously you guys i think i'm ready for you all ready to realize people spend most of them. i was because the modem that i revised dollars less than we did before. you know, 2 questions i had done. goal is always if you can, you know the, i it's, i'm gonna do some. yeah. okay. so the version of easy if you're not losing about

2800 feet above sea level here. beautiful. wow. and that was all you open monday. average. you guys are 606. our extension is to check and see if that is what it is just to see if they've done it. yeah we, we have to navigate the range and, and then we have to sweep up my son start. he has a written job, so she will do that in that way. and then my brother schedule, he will be the sofa is always be sleeping for a this mind is very strong. was we start climbing it is okay that it's after every 15 minutes, you see some what? don't wait until you test to you before you take. what though, when you come in the mountain, the mountain is here. we come in to face it. you don't have to fix the test if you are fighting it. well, i save you all competing anything. so we have a way of climbing the mountain ones. the place is cheap and stunned in that way. you need to go in a separate time. now you don't fade the mounting streets, you climb and go in

a zigzag amana and that way is the same as always. i see if you are working on a flight of ground that you don't get as us to and i'll do getting lost as part of adventure. no, no, that's wrong with the awesome. i'll look how. how are you that any of them up? you know, if it gets this is that day we've done before. so i mean we've been able to market and we have a copy on that for an awful and so mother of vegetarian steve has a budgetary there. is that before i for the on the baby. so regardless at that point, find our with back go and then with that so i then while i'm on this for, is it just a moment for us? they've done gully service. it was place us a lot. i knew my the next the every day life stop while the move out with me. and then um, so sometimes the smaller ones and if we, i like it, we see the big oh and they have very beautiful walk in there. and then swift in there in this all your stuff, i don't know. so all this is all happened to the that's,

that's all that is all part of the bible. well, we have seen that before. that said, why you need them to somebody that i'm not sure because i do it and then when i send it, and all of a sudden you can do it for about 3 hours. i noticed that we spoke about 4 different brenda, move on, it's like you guys. plus the color is to show them in each community. and guys, this is the 2nd round of a point. okay. then we'll be ready. oh, part of the guy. oh my god. bless you guys, we have someone on the wow, this is fresh, but on the rest, maybe 15 minutes the thing and it's not so can on uh and then we'll continue the journey to their level flying apart from the rest of okay, what time where's,

where's your model during our risk assessment. ok, well, we're management, we name them random 131 which is a fine one. so, and then just come, i guess what? mm hm. so if that's a situation where we all have to run and hide or run for like you to anything heavy on you are with me and when you run. and i just, i 1st of the time where, you know, 50, not the points to come back or the next one is the one that you sent me. is there any particular students that you know, may do to feel like, i think i cannot continue. this also it does, it goes for me personally, i feel like, yeah, it's not something i don't want to know for the. yeah. and this is my husband. i want to say i want to, i want to be live in a little. we miss up that goes one in of office or editing dot com.

uh huh. 404. 04. 0 no. is it this morning? i tried to hop on i was okay. i don't know able to get drive by. i would like somebody to be able to sleep for madison. i've never met the said before. can you send me the proof of the? then of course, i'll tell you flip that angel being lied to by post that you open that then there's a wrinkle ball it's talking about. is it, how do i just put them together back into the into form as for the long one, i'll tell you split into full size bed with this going up in the whole this with. yeah, so then you go, there's like this. then the clips are the i got edges,

you just click the to it and they will send you some software. so so also i guess it would donate for me. i love about mitchell. i love about the don't gloves also as we all know of present stuff the beginning was out on and i said good night. the 77 offense of uh, the samsung real. oh, glad you survived, but it can never be me though. although, i mean it's all about the 3 is an 8, and we're going to move away from stable ground to bits and go kayaking ginger. and you're going to have some of the best rapids for this. and we met some of the people who knew how to navigate them and it's quite a venture us to save, at least the she has the boss did the rapids with school and power. i mean that's how yona is uganda pioneering

e mail. kayak and ginger way africa's biggest water body lake victoria empties itself into the beginning of the white nile. is a playground by the some of my africa because of my spirit. i am feel as if i won something, i go up to the toyota, started kayaking in 2009. at the age of 16, he wasn't 5 to try out the sports by a visiting female kayak of 15 years later. they are about 10 professional females. among uganda is $100.00 plus kayak, cuz the tie on the main job is to guide tourist seeking thrills on africa's longest river. and no one can over content. and just as they make the effort,

god created us without fear. it is we who create fear within us of open while the ribbon nile may seem an exciting playground for toyota, it's also a tough adventure. in her 15 year korea, toyota has witnessed a number of tragedies. one that happened at this point, a ton particularly pod, the child with friend zones in his spots known as the document dangerous good. 6 rapid struggled with mental illness and entered, directed, screwed without a helmet, a lifejacket, we'd lost here despite the dangerous tile now has not stopped exploring the nile this evening,

she is taking her bravery 140 feet high. the toyota is taking a leap of faith at one of africa's forest bungee. jumping towers. the month of the you think you come to do you up to because i was raised to chase my dreams and what i dream i chief that's why i have the courage to see my dreams come to logic before the move them the this is one of those daring moments who effect for adrenaline junky the

can get a little talk when challenges that may seem scary to others. so that when they see me overcome them, they're inspired student to see are you ready to overcome your fears? like, i mean that's how your now what's your next adventure? okay, did you see that this woman not only kayaks, but bungee jones? i'm the kind of person who has thoughts of skid and never wants to stop after bedroom. i mean kicks in. what do you do it but better stay tuned because a dw colleague of mine to believe and we've got it on video and will play for you at the end of the show. but speaking about brave women on next outdoor enthusiasts fox, that's the best way for how to experience the continent is to ride through it. so that's exactly what she did. if i did auto road across the continent on how much a bike and my colleague phoenix, my ringo caught up with her at the very beginning made a bite of joy as she mix last me a text. i hate of how long john?

i mean, kind of keeps giving advice and what to do to keep the motorbike breaks down from the bolt. if i can barely contain my excitement at the wide open village, i hit a noise and lots of things could happen along the way while it 90 miles bad roads. uh, but it's not like the noise incentives, those things idea, adventure or those things. i'm mc keel. i didn't, i didn't pop those things that make your blood haunts and run fast through your veins. divided love, adventure. after a buck injury 10 years ago, almost left her name. she has now decided life is simply too fleeting, not to be moved to the fullest. i'm going to be paula to be installed by police. man, i'm been run gets inflicted with the policeman left us. let's just give me a back us, i've experienced that for a full time. i'm looking forward to not understanding people's language is all people thinking i do does find out like we just next. why? who yeah. because that's a slightly thinking. i don't understand because they had mocks with, i didn't know i'm from nigeria. i'm looking forward to the tyler just on the road

the but of course, and i never see one busses motorcycle shop to knows that the bite is sort of johnny east of dishes. but the old behind her, it's refreshing to see an african woman being on the bike. yes, you've been one or 2 others. maybe i've tried it, but i love that she's young picking up. that's a great talent. it's amazing to see because it's something that many young people who look forward to and look up to the house of greece could bind be fulfilled by coast as put a bite out of the city to possibly go for a trip across the continent. she already has her eyes set on her final destination for you as opposed to if it's a big fan, i guess somebody goes it would be someone could be for me, it's a peer by dish on for me that we're but we've got the west african on my own, oh my god, right, i guess move us, it's a b one. i know that and from just knowing that's what am i good in this last time i asked you this, it's worth celebrating. instead of rates,

she does fast forward to arrival in the gerry and we have for the bike us, dr. the last legal agenda we time in the part of her welcome committee. yet that isn't the end of our journey monthly tests. it continues from nigeria to next destination. we've all we've got one more story for you and this piece takes us to west africa into the ocean, and we're heading to the surface of the car. now stuffing is to a very male dominated sport incentive go with once again. there's no reason why women can't this next to men prove just that ca send a go. is it true power dice for suffers. however, something is not any a sports or hobby, but for many young seneca lees, it has also become a ticket to a new life list of what i saw this listing changed my life. i sca because it allows me to travel

a lot to have many experiences with different people, different languages, with different ways of communication. so on the different many things have changed in my life for many castillo, it changed on last vocal saws. a dumb of the vocal vocal man. suffering may be a relatively young sports in africa funding called the capital of send a goal. it has already attracted a devoted following of local surfers and torres to like dot com has excellent waves only around. what's more, you don't even have to leave the city to catch them. the my name is violet. got yo and i'm the owner of go back. i would not set for village lucy's and the rest. so under that and have you to it from my dad's going to my dad . did you me a how this of re been stuffing since like early age,

you know. but the only thing that people was using like, wouldn't like piece of food and just slide on the way if it wasn't for the thing, you know that we have right now with the fine. so fraud and we sold and goes and stuff like that. so that's how we start sophie. and when he made dislike or young people and they being part of this thing that was just like make long boards and just stuff sliding into wherever the wrong bugs you know. and make it like a profession, you know? and that's how he and to just meet assessing. and during the $193090.00, it gave me like crazy. it was a discipline that i didn't have no way in my life. i was just like self sleep and repeat however, for some especially women pursuing the passion for something can be a rocky road for how to some pay the ocean is assigned to raise a place to escape the stresses of life at the most. and the beauty and power of

nature, listen to the independent go little this, they wouldn't many go. system was just me and she was a friend zone. come on say they said one or 2 months and then stopped at business on. so that was the only girl who continued surfing up to today is a come i see. and later i started training, i would go step by step until now got but as i'm in now, there are other goals starting to assess here. instead of go to synagogue, and i'm really happy to have all the goals that i can assist with with the i'd be happy to communicate, share waves and all that and as well to so what do we have a main goal like to make? so for an advocate on their life in africa, you know, by organizing africa tool in 6 different countries every year. so that's so fucking get a prize money. the purpose is to keep them in africa and step like going forward all the time of what see is finding for opportunity. we can create our own opportunities. the

did you know, that's the thing is the local african sport. well, but there you have it. that's always good for you today. you know what to do right to us subscribe one, youtube follow us when it's a government to talk. we would love that. and as we promised, a colleague of mine will take a leap of faith at the end of the show. talk to him when we should. of course, he's had to be 5 to bungee jumping at the victoria falls is on via fax or you need to tell me how you look so grateful. well screaming and falling, but from all of us here in kenya. good bye to all of you, and i hope you enjoy the show. this is a victoria fall as bridge crossing over. there's nbc review, which one is about that between sound b. r ad, zimbabwe. the bridge, however, links the 2 countries. now this is not the only thing the tories here. oh to or is that our company? yeah. find inviting. one of the most daring things to do on this bridge is to jump over this stretch, which is a 111 meters. is periods dalinta to roll?

the question is, will i be able to do this or not? let's find out if i'm burying enough. i'm checking all righty the my numbers the my worth the the

so, so far, so down she's crazy. by doing the

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a somewhere in the deserts between geneva is to have a whole list stick approach to migration policy rooted in that respect for human rights. our investigative research shows the reality behind the use refugee was is happening to migrants on the advocates community docs, november 9th. the since its creation in 1961 way to funded and supported people on a daily basis in more than a 100 countries. financing projects in various sector is ranging from

infrastructure to health and education. these initiatives name to contribute to their reputation of poverty and the promotion of sustainable develop. the, this is the, the news lot from berlin. israel says it has competed, retaliatory strikes on iran. we conducted targeted and precise strikes on military targets. any wrong forwarding immediate threats to the state of israel. but while israel's army spokesman says the strikes are over, he will one flat extra elbow respond to any iranian escalation. and a pivotal election for georgia voters and the blacks, the country hatch to the poles for a ballad, but could decide whether it looks east or west for years to come.