and have a say like devices presented. do you have any news on instagram? follow the hello and welcome to the 77 percent. i'm able to money, and today we're at the iconic gong hughes on the outskirts of ne rubies on our special. so on the great outdoors, we'll hear what you guys like to do when you need a break. here's what we've prepared for you. like holding some sun takes us the ease of the volts or we've done or gotten us. we navigate to the rapids of the great river nile.

and we'll be riding the waves. we suffered from the cost the but we begin right here on probably $1.00 of the when the police have in kenya, then going here located just 40 minutes from the capital. this has become a fast, popular hiking destination for an a robi and looking to enjoy the outdoors and run out of breath. discovering the outdoors has actually become a trend amongst young, a robi as in recent years. have a look. it's a weekend 7 am in the city center and well talk to you, go with my just be going home. these out to love us. i gearing up for a cityscape alex come our founder of the heck instead of mistreat is used to the early morning because after world weekend, so for hiking i think i'll talk to somebody. i'm not saying it's a heavy addiction when you, when you addicted to hiking, you don't mine. i mean,

it's what of the day is what are the mornings, where are you inside? and i mean, you're going for a walk in place for a high well alex and his crew organized hikes from medina level to which in the summer of mount. okay. yeah. the, today, the a to stick in a tough killing. me to walk through a forest in a room today's high, cuz that's called a mixture that's time us to more experience type because purchase one to stretch 2 megs. honestly, i got really confused. so my friend, but i'm trying to govern, select more stiffness, done me. so yes. if i did send the proof of my intake, i mean i can move them seems to insurance. he actually went up under michigan. so, you know, i got an old g, but i must close on, which is you can do stretches instructions, a deep breath in and out, and hopefully goes into the forest through the different vegetation. so some like this bumble far as the locations for, for to threat like to start at his out

a company in 2019 been in the far as somehow navigates. what are the reason why i high gives items i love taking photos? i took photos for customer leaving, but also because i use them, use them on the website. i know it's a gun, that's the hikers or trips to this as they call themselves find yes. tried gemma, is one of these guys give advice with this big enough empty tray? be more yeah. and do the 3 is how much the the the moment and what's better to recharge the energy than some gigantic to you hold. while the area outside the ruby is somewhat of an outdoor playground. hi, can bruce, a relatively new phenomenon, spud's by social media and the fun stomach, alex will start to have less tricks as to what some group amongst friends seems to have. a few is

a goal. hiking was del quincy dead. i'm resumed. good thing. i mean like a white person's thing. i mean covet comes a lot of people's lives. so i'll try to disrupt that because i mean, you put in excess special places. i tried to use clouds and so people started finding out something else. i mean, hiking was a good time because in a wild where people working so much in doors for likely much the a. um, i mean there was no social access. it helped people go out and still keep the social distance thing that he's out. those probably would turn into a viable business. never crossed his mind. alex recently discovered he's like and then also added thoughts to his repertoire. he still remains his only full time employee, but he employs 5 consultants at any time. that's one of the guys and also the civil trips the week. this means however, that's behind all the fund this week. looks like that's of any and almost toppled, found dining meetings to screen time. and because i'll do adventures,

i'm used to many can used. it is also quite a learned in the outer space is not lead to the good in kenya. so that means you have to sort of blanket it yourself. you have to train your outdoor guides, you have to start, defy them in your own way. and getting certifications in kenya for i'll look at it comes is really hot. s work and play into twined. alexis school cuz hasn't stopped him for much, even a few goals of his phone. in 2022, he climbs to everest, base comp astute at the foot of the woods highest. and the fall in the base come track is one of the. it's like the hiking metal the lot. so being able to see one of the biggest, how can cause such an exciting thing for me and so line to a lot of things around safety recreation as well

a little bit as far as i know ever is these high cuz we're in gibbs with heart and soul a timeout, a chance to meet new people and have take on. so for hikes, best i from here it's not unusual for high cuz who stuck right here to somebody, great to heights like mountains, but you don't want to be appropriate to take you even further away. and my colleague, samsung deltacare went all out out like jungle comforting and got out. he walked, i was in the rain and even that's a viable skilled mind. samsung, you really gave it to you. also over to you. you really was a little sleepy dive for it for to this yes to night on 1010. didn't need to hold it for what i just thought. i need to come along with 3 and 4 down dice engineers. your thing was to protect you. that is so clothing. and then with that said one, what were entitled to my, i went on the 2 episode folks might also let's go on land. what does it

fix to be? don't my name is rich, the one you are the technical director upon the expedition and also to navigate uh would make yeah. my price range. uh so uh and that range i just pulled off. i don't know what the deal is before. now do you mind if 2 bucks in the top? oh wow. i'm so happy to tell you guys i think i'm ready to already realize you're going to um, scan most of them. um as it goes the. busy the revised dial stucco. is that a lesson meeting before you knowledge of questions or the down goal is always uh can you know, do i need to do something? yeah. okay. so um, the version of easy cannot leave there about um 2800 feet above sea level.

wow. i mean that was all e, as in susan. um monday average for you guys is 6 hours, 6 hours. this continues to check in. yeah, that is what it is just to see if they've done that. yeah we we, i've been, that'd be get the range and, and then we'd have to sweep off my son started, you guys arrange a suit or in that way. and then my brother car, do you the, the sofa is always be sweeping for this money is very strong. was we start climbing it is okay. though it's, after every 15 minutes, you see some what to don't wait until you test the before you take what? when you come in the mountain, the mountain is here, we come in to face it. you don't have to fix it to save you a fight in it. well, i save you all competing anything. so we have um, a way of climbing the mountain. why is that place as cheap and standing the way you need to go in a separate time. now you don't fit the monkey street, you climb and go in a zig zag. amanda, and that way is the same as always. i see if you are working on the plaza ground

that you don't get as i said, and i'll do getting those as part of adventure. mm hm. that's what i'm gonna do. awesome. i'll look, i will tell you that i need to know if it gets this that day we've done before. so i mean, we've been able to market and we have a copy of that on offering. so they're all present every so you guys have budgetary . there is that before i for the i'd be very sure we'll get a list at that point. find our with back, go and know that. so i then was on the mind this for is it just a moment for us to let down gully service? it was place as a lot, i knew my the next the every day life stop while the move out. let me see. and then um, so sometimes the smaller ones and we, i like it. we see the big ones. yeah. very beautiful. walk in there and then swift in there in this all your stuff, i don't know if it'll happen today. that's part of that is the

a c o 5 the by laws flash. we have seen that before that i said why you need them to. so by that, i'm not sure because i do it and then when i finish and all of a sudden it kept it for about 3 hours. i noticed that we spoke about 4 different thread doubles on. it's like you guys plus the color is the show them in each community and guys, this is the 2nd run. devil points. ok then uh to the rest of it. oh okay. i back. i my god bless you guys. we have something, no, no rush, but on the rest, maybe 15 minutes, the thickness not to get on and then we'll continue the journey to their level point apart from the rest and point ok, where's? where's the risk? ok, well, we're management. we name them brenda. 13, or 41 which is

a fine one. so it doesn't come, i guess what? mm hm. so if that's a situation where we all have to run and hide or run for like you to anything heavy or you are with me and when you run. and just i 1st of the time where, you know, diagnosing 50, not the point to come back or the next one is that the end of the end it puts a lot of students up in the middle. so feel like, i think i cannot continue. this also it does, it goes for me personally, i feel like, yeah, it's not something i don't want to do for the owner of i think. yeah. and this is my husband. i want to say, i want to, i want to be living this a little with this on

the set. it all comes here for the full of clothes. what is it this morning? i will try to find out what to say. ok. i don't know if we'll get drive by. i would like to am i to be able to sleep for madison. i've never sent people. can you send me the proof of that to know if it's in all day? of course, i'll tell you a little bit dental providers post that you open that then there's a written cobol is talking about, is it how the that's with them to get back into the yahoo to form us for the long one. i'll tell you stretching the full size bed with this going up in the hole this way. yeah. so then you hold this like this. then the clips are the i got ages, you guys could do it and no thank you. you're welcome. so so, so, so i'm,

i'm with joining for me. i love about mitchell. i love about the jump gloves also as we all know, at present the beginning was out on and i said, good night. the 77 fence up. uh, the samsung real oh, glad you survived, but it can never be me though. although i mean it's all about the 3. 0 is an 8 and we're going to move away from stable ground a bit and go. kayaking. dinged and you're going to have some of the best rapids for this. and we met some of the people who knew how to navigate them. and it's quite a venture us to save at least the she has boston, the rapids with school and power. i mean that's how you on a is uganda pioneering e mail. kayak. and in just way africa's biggest water bodies, lake victoria,

empties itself into the beginning of the white nile. is a playground me some of my i freaked out because of my spirit. i am fearless. if i won something i go up to the toyota, started kayaking in 2009. at the age of 16, she was inspired to try out the sports by a visiting female kayak. 15 years later, they are about 10 professional females. among uganda is $100.00 plus kayak cuz the tile and the main job is to guide. taurus seeking thrills on africa's longest river . and then one can overcome challenges if they make the effort. god created us without fear. it is we who create fear within us of open

while the ribbon niles may seem an exciting playground for toyota, it's also a tough adventure. in her 15 year korea, toyota has witnessed a number of tragedies. one that happened at this point, a tough particularly pod. the child with friend zoned in his sports known as the document danger, was good 6 rapids who struggled with mental illness and entered the records for the without a helmet. lifejacket, we'd love to the, for the, despite the dangerous tile now has not stopped exploring the nile the this evening. she is taking a bravery 140 feet high. it the toyota is taking

a leap of faith at one of africa's tourist bungee. jumping towers, the month of the you think you come to do, you actually come, i was raised to chase my dreams and what i dream i achieve. that's why i have the courage to see my dreams come to logic and before long i remove them. the, this is one of those daring moments who effect for adrenaline junky, the little tucker and challenges that may seem scary to others so that when they see me

over come them during sped student to see are you ready to overcome your fears? like, i mean that's how you all know. what's your next adventure? okay, did you see that this one but not only kayaks, but bungee jones? i'm the kind of person who starts of skid and never wants to stop after bedridden and kicks in. what do you do it but, but i stay tuned because i dw colleague of mine to believe and we've got it on video and we'll play for you at the end of this show. but speaking about brave women on next outdoor enthusiasts thought that the best way for her to experience the continent is to ride through it. so that's exactly what she did. if i did all the road across the continent on how much a bike and my colleague felix marine got caught up with her at the very beginning may invite you to join us to make some last minute checks. i hate long john. let me kind of keep getting advice and what to do this. the most of bikes breaks down from

the volts. divided can barely contain my excitement at the wide open volt noise. and lots of things could happen. how long do we, why 90 miles bad roads? uh, but it's no let's ignore it's on it's those things i'd venture or those things that make you. oh, i didn't, i didn't pop those things that make your blood thoughts and run fast through your veins. if i didn't love adventure after a buck injury 10 years ago, almost left her name. she has now decided life is simply too fleeting, not to be moved to the fullest. that'll be for us to be installed by police. man, i'm been run gets inflicted with the policeman like this let's we seem to back us of experience that for a full time. i'm looking forward to not understanding people's language is often well thinking i do does my deadline. we just next. why he on to beginning that's a slightly thinking, i don't understand because they heard mazda of that in the i'm from nigeria. i'm looking forward to the challenges on the road. the board of course, and i never seen one busses motorcycle shop to noticed that the bite is sort of

johnny east of dishes. but the old behind her, it's refreshing to see an african woman being on the bike. yes, you've been one or 2 others. maybe i've tried it, but i love that she's young, picking up. that's a great talent. it's amazing to see because it's something that's many young people who look forward to and look up to. and the priest could bond before filled by coast is put a bite out of the city, the 1st leg of her trip across the continent. she already has her eyes set on her final destination for you. as of course, if it's a brick, when i get somebody goes, it would be somewhat confusing for me. it's a big idea shown for me. however, what we use, i forgot to was i forgot on my own. oh my god, what i just knew about this would be when i know that level i'm just doing that's oh my god. and this last time i asked you this, it's worth celebrating and celebrates. she does fast forward to arrival in the jerry and we have for the bike uh as drive the last legal agenda we time in the

part of how welcome committee. yep. that is going to the end of our journey monthly test. it continues from nigeria to next destination. we're welcome. we've got one more story for you and this piece takes us to west africa, into the ocean, and we're heading to the surface of the car. now stuffing is still a very male dominated sport incent ago, but once again, there is no reason why women can't this next 2 months prove just that ca send a go. is it true power dice for suffers. however, something is not any a sports or hobby, but many young seneca lees. it has also become a ticket to a new life list of what i saw, this thing changed my life. i sca because it allows me to accomplish nausea to have many experiences with different people,

different languages with different ways of communication. so on the different many things have changed in my life for many past y'all. it changed a loss because all the, some of the vocal vocal man suffering may be a relatively young sports in africa, funding dot com, the capital of send the goal. it has already attracted a devoted following of local suffers and torres to like dot com has excellent waves only around once more. you don't even have to leave the city to catch them. the, my name is violet. got joe. and i'm the owner of go back. i was not set for village, which is a rest onto that and heavy to it from my dad's going to my dad. did you me a how this of re been suffering since like early age, you know, but the only thing is i people will you thing i wouldn't like piece of food and

just slide on the way if it wasn't for the thing know that we have right now with the fine, so what are we sold and goes and stuff like that. so that's how we start stuffing. and when he made this like going to pay on people and they've been part of this thing the just like make long boards. i'm just, i'm sliding into wherever the wrong bugs you know and make it like a profession, you know? and that's how the and to just meet assessing and doing the 19th early ninety's. it gave me like crazy. it was a discipline that i didn't have no way in my life. i was just i sleep and repeat. however, for some especially women pursuing the passion for something can be a rocky road for how to some pay the ocean is assigned to a place to escape the stresses of life the most. and the beauty and power of nature . most of the and the, the little this they wouldn't,

many go system was just me and she was a friend zone. come on say they served one or 2 months and then stopped at business after that i was the only girl who continues to sing up to today. does it come? i see, and later i started training, i would go step by step until now but, but as i'm in now, there are other goals starting to assess here in senegal or synagogue. and i'm really happy to have other goals that i can assist with with the i'd be happy to communicate, share waves and all that, and it will do so. what do we have a main goal like to make? so for an advocate on their life in africa, you know, by organizing africa tool in 6 different countries every year. so that's so fucking get a prize money. the purpose is to keep them in africa and stuff like going forward all the time i was is finding for opportunity. we can create our own opportunities . the bid, you know, accessing is a local african sport. well,

but there you have it. that's always good for you. today you know what to do right to us subscribe. when you do, you follow us when it's a government to talk, we would love that. and as we promised, a colleague of mine will take a leap of faith at the end of the show. for someone who should of course, you've had to be thought to bungee jumping at the victoria falls is on be a factor. you need to tell me how you look so grateful. well screaming and falling, but from all of us here in kenya. good bye to all of you. and i hope you enjoy the show. this is a victoria fall as bridge crossing over this and be very vi which one is the board that between sound the ad zimbabwe. the bridge, however, links the 2 countries. now this is not the only thing the tories here. oh to or is that our company? yeah, find inviting. one of the most daring things to do on this bridge is to jump over this stretch, which is a 111 meters is periods down to the rule. the question is, will i be able to do this or not?

let's find out if i'm burying enough. i'm checking already the numbers in or the my worth the for the right to down. she's crazy. thank

you. by doing the

kind of always in cigna to start over sized and see with god saying always where it's 09 in 30 minutes on the w. the mirror will tell here we are happy that we are boxing. what's the story?

we have a getting a visa is more difficult than finding gold hosted to use the dream force and for the future in the stories and issues that are being discussed across the country. news africa. in 90 minutes on d w. the if you come to a t knows and you just things like, oh, i'm just going to speak spanish, spanish. we're not going to win them over latino voters divided between harris and trump tower full, the fracture demographics. everybody had not gone on the corner. everybody could their support determined wednesday us selection reporter this weekend on dw manyels

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the 35 years of to the school of the been in the mood, november 9th. the, this is the, the news life from berlin to around sarah. so it has the rights to defend itself after either our car resolves baton, you 3 strikes on the run. these are all calls them precise and says they talk in 10 minutes re sites around reports to a bit, so just killed. assess the damage is limits. western powers, edge strength, massive smoke, clouts rise over 11 and south and border top top last in villages where he's ready for so something fights and has pulled up. the solutions was so powerful. he settled everyone in.