the, the hello and welcome to the 77 percent. i'm it just came on me and today we're at the iconic gong you on the outskirts of ne ruby. oh, no special show on the great outdoors. we'll hear what you guys like to do when you need a break. here's what we've prepared for you. my colleague sounds son, takes us 3 teams with a full survey of gotten us we navigate to the right people, the rate of, of an aisle. and we'll

be riding the wave with stuff us from the cost the but we begin right here on probably one of the when the police have in kenya, then going here located just for 2 minutes from the capital. this has become a fast, popular hiking destination. when a robi is looking to enjoy the outdoors and run out of breath, this covering the outdoors has actually become a trend amongst young, a robi as in recent years, have a look. it's a weekend 7 am in the city center and well talk to you. go with mike. just be going home. these out. the lovely gearing up for a cityscape alex come our founder of the heck instead of mistreat is used to early morning because of the rules. we can so full cycle. i think also can somebody, i'm not saying it's a heavy addiction when you, when you addicted to hiking, you don't mine. i mean it's what of the day is what are the mornings where you

inside and i mean, you're going for walk to move for a high well alex and his crew organized hikes from the dina level to which the summit of mount. okay, now the, today the a to stick in on a trip to lead me to walk through a forest in a room today's high cuz that's all a mixture. that's time us to more experienced time because we just want to stretch to make the roof interior. so my friend, but i'm trying to govern, select more stiffness, done me. so yes. if i did send it through my intake, i mean i can read them some constraints. you actually went up under michigan. so, you know, i'm not an old g, but almost close on, which is you can do stretches instructions, a deep breath in and out, and hopefully goes into the forest through the different vegetation. so some like this bumble far as the locations for, for to threat like to start at his out

a company in san 219 been in the forest somehow never gets one of the they reason why and i hike is i am i lost you can for the i to for, to, for president losing, but also because i use them, use them on the website and all things have gone as the hikers or trips to this, as they call themselves find yes. tried gemma, is one of these guys give advice with this big enough friend? the tray. be more yeah. enjoy the trees have monthly. yeah. and they do the moment and what's better to reach 100 energy than some gun take to hold. while the area outside the ruby is somewhat of an outdoor playground high can groups that are relatively new phenomenon, spud's by social media and the fun stomach, alex will start to have less rates as to what some group amongst friends seems to have. keep is

a goal hiking was del quincy dead. i'm resumed. good thing. i mean like a white person's thing. i mean, covet comes a lot of people, as i've said, i literally stopped it because i mean, you put in excess special places. i tried to use clouds and so people studies find that out to something else. i mean, hiking was a good autonomy because in a wild where people working so much in doors for likely much the a. um, i mean there was no social access. it helped people go out and still keep the social distance thing that he's out till cubby would turn into a viable business. never crossed his mind. alex recently discovered he'd like and then also added thoughts to his repertoire. his still remains his only full time employee, but he employs 5 consultants at any time. that's what of guys and also has the civil rights the week. this means however, that's behind all the funds this week looks like that's of any and almost toppled, found dining meetings the screening time. and because i'll do adventures and use so

many can use, it is also quite a learned and the outer space is not the leader the good in kenya. so that means you have to sort of like get it yourself. you have to train your outdoor guides, you have to start, defy them in your own way. and getting certifications in kenya for our dual credit comes. it's really hot. s work and play into twine. alexis focus hasn't stopped him for much, even a few goals of his phone. in 2022, he climbs to everest base camp and stood at the foot of the woods highest. and the fall in the base come track is one of the. it's like the hiking metal, the lot. so being able to see one of the biggest, how can cause such an exciting thing for me. and so lots a lot of things around safety, recreational on, as well,

a little bit as far as i know ever is these hi, cuz we're in kids with heart and soul, a time out, a chance to meet new people and have take on. so for hikes, best i from here it's not unusual for high cuz we'll start right here to some great to heights like mountains. but you don't want to be appropriate to take you even further away. and my colleague, samsung deltacare went all out out like jungle comforting and got out. he walked, i was in the rain and even then survival skills. mine samsung, you really gave it to you. also over to you, you really were little sleepy. the forest for to this, yes to night on 10 in the need to of the for what that is spelled. i need to come along with 3 and 4 done by 1010. what's to put that to you? that is so cool then. and then with that said one, what 2 end tables do more, i work on the to episode might also let's go on land. what

fix to be don't glass my name is rich, the one you're the technical direct ask upon the expedition and also the not the case. i would miss. yeah. my price range, the seller and that range i just pulled off. i don't know. what is the point now? do you mind if i just bought some notes on this? oh wow. i'm so happy to tell you guys i think i'm ready for you already to realize what's up there for me. um, as you guys in the modem that i read very odd dollars or less than meeting before the knowledge of questions or the down goal is always up to the uh can you know, do i need to do something? yeah. okay. so um the version of easy thing ive leaves about um 2800 feet above sea level. oh wow. and that was our e,

as in susan. um monday average. you guys are 6 hours. allow us to check in? yeah, that is what it is. yeah, well i just need that done. yeah we, we, i've been, that'd be get the range and, and then we'd have to sweep off my son started, you guys arrange a suit or in that way. and then my brother, do you the, the sofa is always be sleeping for a this mind is very strong. was we start climbing it is okay, that's after every 15 minutes, you see some what? don't wait until you test the before you take what? when you come in the mountain, the mountain is here. we come in to face it. you don't have to fix it to save you a fight in it. well, i save you all competing anything. so we have a way of climbing the mountain ones. the place is cheap and stunned in that way. you need to go in a separate time. now you don't feed them onto streets, you climb and go in a zigzag. amanda and that way is the same as always. i see if you're working on the

fly, the ground that you don't get as us to and i'll do get interesting, fucked up on rent. so that's what i'm gonna do. awesome, i'll look oh, even any of them off to know if it gets this that day we've done before. so i mean we've been able to market and we have a copy on that one off points. so mother of pageant every, see if i say present every there is that know before i for the on the baby. so we'll get lost at that point. find our with back, go and then with that. so i then was on the mind this for is it just a moment for us to let down gully service? it was place us a lot. i knew my the next the i every day life stop while the move out. let me see split and then um, so sometimes the smaller ones and we, i like it. we see the big ones. yeah. very beautiful. walk in there and then swift in there in this all your stuff, i don't know all this is all happened to that. that's part of that is the see all the flash. we have seen that before the

way you need them to. so by that, i'm not sure does i do it, and then when i finish and all of a sudden it can get for about 3 hours, i noticed that we spoke about 4 different brenda, both on it's like you guys plus the color was the show them in each community and guys, this is the 2nd round of a point. okay. then we'll be ready. oh okay. i back. i my god bless you guys. we have some fun. no, no rush. but on the rest, maybe 15 minutes. the thing and it's not something i know and then we'll continue the journey. so there are level flying apart from the rest of okay. where's, where's your model? risk assessment. ok, well,

we're messing with names and brenda 1341 which is a fine one. so in just one. mm hm. so if that's a situation where we all have to run and hide or run for like you 1st to understand heavy on you are with me and when you run and just assess on time where you know enough the points to come back or the next one is that and when does that mean? is there any particular students that need you to feel like i think i cannot consider this also it does, it goes for me personally. i feel like, yeah, it's not something i just want to know for the owner of i think. yeah, and this is my husband. i want to say i want to, i want to be live in this a little with miss on

the set. it all comes here for the full of clothes. what is it this morning? i try to have fun. i was to say ok, i don't know how to get drive by. i would like to am i to be able to sleep for madison. i've never met the 10 people. can you send me the proof of a little bit then of course i'll tell you little bit dental providers that you open that then there's a written cobol is talking about is it how do i just put them together back into the yahoo, that's a form as for the long one, i'll tell you stretching the full size bed with this going up in the hole this way . yeah. so then you go, there's like this. then the clips are the i got edges, you just click get to it and they will send you some stuff. so so,

so i guess it would join it for me. i love about michel of love about the don't gloves also us, we all know of present stuff off beginning off on and i said, good night. the 77. a fence of uh, the samsung real. oh, glad you survived, but it can never be me though. although i mean it's all about the 3 will, isn't 8, and we're going to move away from stable ground a bit and go kayaking ginger and you're going to have some of the best rapids for this. and we met some of the people who knew how to navigate them and it's quite a venture us to save, at least the she has boston, the rapids with school and power. i mean that's how you on a is uganda is pioneering. e mail, kayak, and just way africa's biggest water body lake victoria,

empties itself into the beginning of the wide miles is a playground. let me have some of my africa because of my spirit. i am feel as if i won something, i go up to the toyota, started kayaking in 2009. at the age of 16, she was inspired to try out the sports by a visiting female kayak. 15 years later, there are about 10 professional females among uganda is $100.00 plus kayak, cuz the tie on the main job is to guide tourist seeking thrills on africa's longest river. and no one can overcome challenges, they make the effort. god created us without fear. it is we who create fear within

us of open while the ribbon nile may seem an exciting playground for toyota, it's also a tough adventure. in her 15 year korea, toyota has witnessed a number of tragedies. one that happened at this point, a tough particularly pod, the child with friend zoned in his spots known as the document dangerous goods. 6 rapids, who struggled with mental illness and entered, directed, screwed without a helmet, a lifejacket, we'd love to the for the, despite the dangerous tile now has not stopped exploring the nile this evening, she is taking a bravery 140 feet high. it,

the toyota is taking a leap of faith at one of africa's tourist bungee. jumping towers the month of the you think you come to do you up to because i was raised to chase my dreams and what i dream. a chief. that's why i have the courage to see my dreams come to logic before the name of the . this is one of those daring moments perfect for adrenaline junky the the little tucker and challenges that may seem scary to others. so that when they

see me overcome them during sped student the same are you ready to overcome your fears? like i mean that's how your now what's your next adventure? okay, did you see that this woman not only kayaks, but bungee jones? i'm the kind of person who's thoughts of skid and never wants to stop after bedroom and kicks in. what do you do it but, but i stay tuned because a dw colleague of mine to believe and we've got it on video and will play for you at the end of this show. but speaking about brave women on next outdoor enthusiasts thought that the best way for her to experience the continent is to ride through it . so that's exactly what she did. if i didn't auto road across the continent on how much a bike and my colleague phoenix maureen, got caught up with her at the very beginning made it by to join us to make some last minute checks. i hate of how long john? i mean kind of keep getting advice and what to do this,

the most of bikes breaks down from the volts. divided can barely contain my excitement at the wide open volt noise in also thanks good. how for, how long do we, while it any miles bad roads? uh but it's no, let's ignore incentives. those things i'd venture or those things, i'm mc keel adrenalin, pop. those things that make your blog posts and run fast through your veins. divided love, adventure. after a buck injury 10 years ago, almost left her name. she has now decided life is simply too fleeting, not to be moved to the fullest. people ought to be installed by policeman on being run, getting flooded with eyes full of mail access. let's just go back us, i've experienced that for a full time. i'm looking forward to not understanding people's language is all people thinking i do does my deadline, we just next. why. who? yeah, really. that's a slightly thinking i don't understand because it had mocks with. i didn't know i'm from nigeria. i'm looking forward to the tyler just on the road. the board of course, and i never seen one busses motorcycle shop to noticed that the bite is sort of

johnny east of dishes. but the old behind her. it's refreshing to see an african woman being on the bike. yes. one or 2 others. maybe i've tried it, but i love that she's young picking up. that's a great talent. it's amazing to see because it's something that many young people who look forward to and look up to and the grief could bond before feel by coast is put it bite out of the city to possibly go for a trip across the continent. she already has her eyes set on her final destination for you. as of course, if it's a brick, when i get somebody goes, it would be something like a good thing for me. it's a big idea shown for me that way, but we've got the west african on my own. oh my god, when i just leave us, it's a beat when i know that live from just moving. that's what am i going in this last time i asked you this it's worth celebrating and celebrates. she does fast forward arrival in the gerry and we have for the bike uh as drive the last legal agenda we

time in the part of a welcome committee. yep. that is going to the end of our journey monthly tests. it continues from nigeria to next destination. we've got we've got one more story for you and this piece takes us to west africa, into the ocean. and we're heading to the surface of the car. now suffering is to a very male dominated sport incent ago, but once again, there is no reason why women can't this next 2 months prove just that ca send a go, is it true? power dies for suffers. however, something is not any a sports or hobby, but for many young senegalese, it has also become a ticket to a new life less so for what i saw, this thing changed my life. i sca because it allows me to accomplish nausea to have many experiences with different people,

different languages with different ways of communication. so on the different many things have changed in my life for many castillo, it changed a lot. yeah. because all the, some of the vocal vocal man suffering may be a relatively young sports in africa, funding call the capital of san diego. it has already attracted a devoted following of local suffers. and torres to like dot com has excellent waves only around. what's more, you don't even have to leave the city to catch them. the, my name is violet. got joe. and i'm the owner of go back. i was not set for village to receive the rest on that. i hadn't heard anything from my dads. growing up, my dad did you me a how this of re been stuffing since like early age you know, but the only thing is i think it was you thing like wouldn't like piece of food and

just slide on the way if it wasn't for the technology we have right now with the fine, so what are we sold and goes and stuff like that. so that's how we start stuffing. and when he made this like go to pay on people and they've been part of this thing or just like make long boards and his stuff sliding into wherever the wrong bugs you know and make it like a profession, you know? and that's how the and to just meet assessing. and during the $193090.00, it gave me like crazy. it was a discipline that i didn't have no way in my life. i was just like self sleep and repeat however, for some especially women pursuing the passion for something can be a rocky road for how to some pay the ocean is assigned to a place to escape the stresses of life. dom us and the beauty and power of nature center. c in the center go little this,

they wouldn't many go. system was just me and she was a friend zone. come on say they served one or 2 months and then stopped at business . after that, i was the only girl who continued this thing up to today is a come i see. and later i started training, i would go step by step until now but, but as i'm in now, there are other goals starting to assess here in senegal center. and i'm really happy to have other goals that i can assist with with the i'd be happy communicate, share waves and all that. and do so, what do we have a main goal or like to make so for an advocate on their life in africa, you know, by organizing, i think a tool in 6 different countries every year. so that's so fucking get a prize money. the purpose is to keep them in africa and stuff like going forward all the time i was is finding for opportunity. we can create our own opportunities . the did you know that's the thing is the local african sport. well,

but there you have it. that's always good for you today. you know what to do right to us subscribe when you to you follow us when it's a government to talk, we would love that. and as we promised, a colleague of mine will take a leap of faith at the end of the show. for someone who should of course, is had to be thought to bungee jumping. victoria falls is on be a factor. you need to tell me how you look so grateful. well screaming and falling, but from all of us here in kenya. good bye to all of you. and i hope you enjoy the show. this is a victoria fall as bridge crossing over this and be very vi which one is a boy that between sound the ad, zimbabwe. the bridge, however, links the 2 countries. now this is not the only thing the tories here. oh to or is that our company? yeah, find inviting. one of them was daring things to do on this bridge is to jump over this stretch, which is a 111 meters is periods down to the rule. the question is, will i be able to do this or not?

let's find out if i'm burying enough. i'm checking all righty the numbers in or the phase my work. so the the my to down, she's crazy. thank you

. by doing the

world but you know, here we are happy that we are back to the story. we have a getting a visa is more difficult than finding gold hosted to you for for that present in the stories and issues that are being discussed across the country. news africa in 30 minutes on the w poisons, a tennessee piece of these chemicals are in almost every se,

and they cannot be removed. and so if i don't think we'll get to grips with the appropriate thing, just missed the because the thing is, why is the property of the spiral down to the control, se one's peace has always peace. yes. in 75 minutes on d w. the if you come to the nose and you just think i go, i'm just gonna speak spanish, spanish. we're not going to win them over latino voters divided between harris and trump powerful but structured demographics. everybody's aware of that within the last 3 years, have not gone on the corner. everybody could, there's support, determine who wins the us selection report or this weekend on dw,

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frankfurt and bought cd manage by from bought the . this is data mean years live from the land. vote counting is underway in georgia is make or break parliamentary election 10 out as high above the ballot as modified reports. all irregularities. the result could influence the country's prospect of joining the european union. road to to bc live for more to run says it has the right to defend itself last day after israel carriers retaliatory strikes on military targets in iran. officials say full members of the air force are killed, but the damage is limited. wisdom paused restraint.