the together, nick always talks about community life on the service. the research is now on. the gaming is good for you. researchers have known for years that video games boost your mood and improved your spatial awareness and strategic thinking. m r i scans so it can make parts of the brain bigger and it can even to lead to a pain. but after 3 hours of playing daily, the benefits taper off, overdoing it can lead to weight, depression and other problems. so moderation is key as it is for many things in life. but how do you find a sweet spot? simple. appear on in good shape. the

graduation. you finish, 2nd thoughts of 11. i you ok. right. it was the last time you moved or had a sip is what did you know that in extreme cases do, you must have even died from exhaustion because they've done a game. so when does your hobby turn into a harmful at dixon? let's find out. to understand what gaming does to your body, we need to look at the watch system in the brain. the reward systems primary function is to reinforce behavior, which keeps us alive, like eating calories, it's food domain plays a crucial role here. as release of domain a code 0 and so you want to keep doing once made you feel good. for example, this is your domain spike. when you doing for you like all when you're having sex

naturally, the don't for mean levels search briefly and then go down to the normal or baseline after was bought, how drugs can raise your domain, live is 10 times above normally. and some studies show that highly, in most of the video games can have similar effect. when this over stimulation becomes a habit, the doping mean levels drops to a significant low after the session of intense gaming. similar to the withdrawal crash off the chip on hot drugs. interestingly, this study found that among frequent video game was losing a game also gives you don't mean it's a phenomenon called the last chasing behavior. so you don't even need to be successful in a game to keep one thing more. when exactly do you cross the addiction threshold, gaming disorder and roles and roughly 4 stages. stage one, you constantly think about when you can play, or if you can't,

you see irritated and she has a sad stage do gaming, sessions gets longer and longer. you are unable to cut them down. stage 3, you lose interest in other activities. i might even lie about your actual screen time. stage, full addiction, you reach it once gaming and passes your life and social habits for overly your. at this point, you jeopardize your job losses relationships to satisfy your urge to game. but it's not totally bleak, and you are not alone. various research shows that the 1st step out as a gaming addiction is identifying why your game does it help us keep trouble. does it make it really powerful putting which unmet emotionally human sacrifice brings you to the next stage? once you decide to make changes or seek support from your friends or family building social relationships outside the gaming that has been shown to lower dependency. research reveals that to an effective way out of addiction is to prong

sense, making those valuable calories easier to find in the forest and have illusionary advantage. the occasional class can be enjoyable and won't do much harm. so once you hit a leader of wine a week, the health risks increase considerably. the effects of alcohol addiction can be devastated. not only for the alcohol like themselves, everyone suffers partners, friends and children. today memory are really to is in a good place. her life is full and happy, but it's taking many years for her to get to this point. both of her parents are alcoholics. when she was to have parents separated, she lived with her mother whose behavior was a rustic and had a series of step father's. you know, i've just been often on the phone with my mom and i moved house 18 times. i'm inside grade, i change in school and 3 times you i found it really hard to build relationships with people because i never knew whether we were going to move again. we don't. her

mother was unable to give her any support. she desperately needed help herself. as have been to the nurse involved when she was so, but she was very distant physically, she couldn't love and no, she couldn't help me. she found love, hard to back. and then when she being drinking, she suddenly get really close and want to come to me and say how much she loved me . and i found that disgusting. i still do. i feel i'm being taken for a ride. yeah, it seems kind of austin. maria is fall from a like, experts estimate this in gemini, for example, almost $3000000.00 children have at least one parent who suffers from egyptian and children in such families also have a far higher risk of suffering from addiction and other health disorders themselves . later in life, growing up that home life is often shrouded in secrecy and lice. this goes to probably into the can. the biggest problem for children is the to the surrounding the addiction in the family. that means they come and understand why the parents so

so different to other people's on the so no one explains why the mom and dad are doing badly and that it's not laugh phone. so she needs to get them to see image demonstrates. and when she was 12, maria started to rebel regularly missing school. for the 1st time she received support from a child and adolescent psychiatrist. com is also i. then a year later i moved into a group home. and that helps me because i was given meals every day and people took an interest in me. the home had a protective quality. and even though the stuff were paid, they was still very welcoming. hold. seems they have list for the home. nothing in the office has supports and an opportunity to meet others with similar experiences . she also encountered drugs that she started smoking drinking and taking drugs twice. she attempted suicide even have his youngest. at some point i started cutting myself. i treated myself as if i was west because that's what my parents told me. i'm not on purpose. of course, i realize that, but still that's what i didn't turn to lies and just put in

a list. maria has since had many years of therapy. that's what safe to, she says. i have a time she's going to value herself onto enjoy life. she's also stop drinking alcohol and taking drugs. she now works as a recovery counselor using her experience to help others. and so how does it have had that magazine was the knowing where she's come from, what she's achieved in her life? what she's worked through the, despite everything that she's gone through, she now has a life with living. like all of that, gave me so much coverage. you know, i'm about to assume maria really to has managed to leave her childhood behind to. she now has a new family which gives her the love and security that she didn't have. growing up . signs of alcohol dependency include neglecting responsibility or losing interest in things over spending can be an issue for physical ailments like rashes, or eczema. if you can turns talk to your loved one,

offer health and know to the partners of people suffering from alcohol addiction often need psychological support themselves. the negative impact of smoking can take a bit longer to show, even though just one cigarette a day can dramatically increase your risk of heart disease and stroke. maybe that's why the number of smokers is gradually falling worldwide. many are flitting or switching to a thing. so that too is far from risk free rights also known as e cigarettes come in all kinds of flavors, from watermelon, to be very, very popular with young people and things to vending. machines like these are available. 247 were spirit tree specialist. steven democrats is concerned is this sort of this and because we have worrying data showing that as a group of people, many of them young women who pop me because of that personality are unlikely to

have ever started smoking, right. q and a cigarette. and yet they find the cigarettes very up painting to get an honest quote for the sweet and light the flavors, a tailored to a young child. get great and there's plenty of variety devices. i quite like white radio. she is not overly sweet, but it's still taste scores. make some of the mahogany. something at the top, like on the tobacco is a no, no, i didn't like the taste of it and i told i can't stand at this time the only job. ok. so here are recei opened of 8 store a few years ago. he's not allowed to sell to minus, but he believes for adults e cigarettes of the advantages of a traditional tobacco cigarettes, vinegar shop sofa e cigarettes, contain less home full substances when it comes to regular consumption. yeah, that will say cheaper, and there's the taste like some studies suggest that few a harmful substances into the bodies revamping than smoking, but ex,

that's one they thing is fall from homeless. okay. it's good to know what you think of it so. right. so also contain costs and the genic substances they contain substances that irritate the respect to attract in that respect to they pose a clear health risk. that's what i'm saying. and the 2nd thing is that we don't yet know enough about the long term effects of face pain, hard for them to go ahead and book on a few songs. and that's because they have only been on the market for a few years. so they're still in sufficient date to available. but what's clear is that they think causes substances to end up in the loans that have below that. on of a page has works in a diction prevention in schools. he has a number of concerns about the popularity of a thing that's asked is this is the secret on to 1st of all that we normalize this smoking, then there was a mist about how healthy cigarettes saw in comparison to tobacco. they think also opens the door to other substances like new psychoactive substances which could be

inhaled in the same way up to 2. and this is highly detrimental to the house of young people whose bodies are still developing. and then of course, as the potential for addiction on the olympics and just opinions, touch points. and so the total with or without nicotine, with a without psychoactive substance is there's a huge array of different e liquids available for the pain. if you choose to use a cigarette to make sure you buy them from official stores, don't mix them yourself. that can make something that so reggie risky, even more dangerous. many people can cope with the various temptations of daily life without overdoing it. sort of cravings grow too strong. listen, because addiction can happen to anyone. drugs are particularly dangerous cocaine, for example. it creates feelings of euphoria and lab tests. some animals chose

cocaine over food until they starve to death. it destroys the brain. it is highly addictive. cocaine is extracted and purified from the coke of land, which has a lot more to offer the super affinity as a contact. i've always had lots of contact with nature, especially the mountain swimming pool. i know how important nature is and what its role is to use nature as well. the cycle of nice begins for old life phones and that includes the cookie. denise of the cook account has been a staple of daily life for people in the south american and the symbols and 5000 years. real successful and people have known about the calculus effect on how since ancient times with us. even today, thousands of people regularly incorporate the leaves and rituals and do say value them for them, additional prophecies outside of dantes coca is often associated with cocaine, but the to have very different properties,

mostly in medicine is now also starting to look at the potential benefits of the cooking leaf, the among the andean countries, bolivia is the leading use of co kelly's. most of it supplies come from the countries youngest region. a narrow strip running between the andes on the bolivian rang forest. because the leaves can also be used to produce cocaine. the cultivation is strictly regulated because the crop is growing across the bolivian highlands, including around slow pause, which is 3600 meters above sea level. monkish in the city mounting guide, easter as flores by some coca leaves to come back to altitude sickness.

he then makes his way to where his hike stops. he wants to walk to the, as miranda, look in the, the height begins at 4600 meters above sea level, with every me to climb to be becomes fin of and breathing more difficult. in the end to use many people suffer from altitude sickness symptoms include severe fatigue, headaches, enrollment, taking that sway. eastern out of florida says companies come in for most the model. nice. say we take about 678 leaves and what we do is put them in all miles to the last go right to and then to the must become the joseph for thursday. like ok, cool. kind of helps me reach the top without difficulty. you got us the last email,

seem difficult. those. it keeps me active. people without check, it would be fun, hard to keep going for them mostly because those are here. there are, let's see. co colleagues can really improve your performance on people you own the colors and damien, put them outside. if the andes chewing co co drinking it is a t is offering, viewed with suspicion, many people associate with the illegal drug cocaine. but the to a very different it's true that the leaves contain a stimulating substance that chemists cold contain. however, to produce the drug, this stimulant test to be isolated, extracted, then processed further their effect several different coca leaves combat fatigue and provide an energy boost a bit like coffee or black tea. the drug ca came by contrast triggers, euphoria, and is highly addictive. in order to experience the intoxicating,

effective cane with cooking, leaves allowing you'd have to down around a 1000 cups of co, could leave t and impossible feet. the cook leaves the rule so scientifically proven to alleviate altitude sickness. dr. rooks on that on the has read numerous studies on coca savvy, still good for the handbook on the to look for. so it also has a bronco daylight to reflect on the youth, which means that it helps the bronco tubes that to die late, allowing an oxygen to enter the body much more easily because it i look see here, now that how much you're most fussy, the products the companies might also be effective against diabetes, arthritis, and osteoporosis, though further research as needed. in ancient times, cocoa was used to alleviate various ailments at the store, it was used to ingestion and even as an anesthetic, honest traces of coca leaves of even being found west goes by,

opened the surgery to steal how they go for thousands of years. the cook county has also played an important role in rituals along his route is right in florida, stops to ask patch and mama mother us. so permission to continue to the lagoon so that the, it's a place where we connect with the mountains with the environment. busy and become a part of is one of them being, it's like when you enter someone's house, you ask permission to go in mcclendon in goose on that goes to see what is that period but me. so here's this, she takes for small leaves or is this the 1st maybe in the area from norfolk loose or, or low, think the director of the one is almost also by using that. i'm the most that goes those around is kristen

through others through the mind me more at the here at the the a little june goes almost every day and he leaves the coca on a rock is try out of flores's. assess, does practice to so many like they so most every day in the, in can empire co kelly's with positive almost every religious or cultural event believe to be said chris, cocoa was so value of them is sometimes used as currency the history of the florida says reach the as morales and again as an altitude of more than 5000 meters. thanks to the coca leaves. he's feeling remarkably fixed and has

no sign of a headache to loose. i believe that everything in nature has a pat this you and i'm not just talking about now. i'm talking about the time of our end, such as our lives. many coaches have included the coke relief and that visual images. and in this several, many, even today, it's important socially and culturally. and from a practical point of view to it helps us people live well at high altitudes. be are without alcohol cheese without fat sex without physical contact. indulgence and abstinence often go hand in hand. the so called marshmallow test involves kids receiving a reward. if they avoid eating a marshmallow for 15 minutes, online, thousands of video showed just how tough abstinence can be. yeah,

going without constraints and feelings of self determination. and even make us copy this daycare center in southern gemini is going to a free for 2 weeks on the shelves are empty. it's down to the kids and their imaginations. you're a hospital and your a 5 and eligible. okay. and you're the police officer. then the trial will run for 14 days on day one doesn't lots of rushing around. and then the 1st mind that injury the use having so much space and being able to run over the tables and benches, but not usually allowed to do the answer from the item. i tap news a few hours earlier the our group took all the toys away together. everything has

to stay in the store room. here we can do it. yeah. yeah. the kids in this group really enjoyed clearing everything away that they would see as in other groups. 89 to 9. yeah, have mocking me. we have magnet. we have pegs also of knowledge made small beads. no games with games. puzzles, wouldn't puzzles, plastic puzzles, plastic pulled card wouldn't cause big ones. the smaller ones are fine station cuddly toys. we have a marble run. we have a lot of stuff. yeah, i wish this is. and this is exactly what the daycare center wants to reveal to itself, the children and the parents. it's not just toys that many children haven't access sport, music expressions, media time, the days a one big packed schedule. the sentence direct to says it's a kind of sensory overload and the children never get to experience food thinking

of that stance. and i'm all kids and now sitting in an empty room without any choice. i'm that probably feeling uncomfortable and they have to learn to cope with this feeling and find ways to compensate for it. so that might be communication with other children, for example, or developing new ideas, need some formative experience, and will stay with them as they get older. and it might prevent them from forwarding into addictions. they tend to always insisted till 5, no toys. and i would diction how does that work? well, those who come bad boards and might be more prone to seeking out substitute gratification in the form of addiction. like to be nice. meanwhile, kids to have to make do without the entertainment of toys, land resilience, the already have power over that right and the legs. we observe this bludgeoning resilience a few days later. but more by this morning they decided to push all the tables together. and just now they've taken them a part for the 1st time so that there are gaps between them. and now they've

jumping over the gaps. and the kids set themselves challenges and i have a couple of them and the very creative to this been, for example, has become a rough, the young and fin it's, but that, roughed on to be unplugged, i just, i know the table became a cave at the cost of a drunk and i would never have food that the children could be so creative in such a short amount of time without salseto getting involved to totally free periods that are more complex than usual. that's might be the no, it's might be such complex that are also an opportunity to learn best of communication skills defense and made show the parents knew about the projects before it goes under way. it's not with us. i just, i believe it strengthens the development of what should we call it life skills

because the children get into a conflict and by communicating with each other or being forced to find a compromise in order to move on to be able to develop something. but they will be able to use those exact skills and a difficult situation in like to license for them to the, to what's going on. both of them in baton con um, what about the kids? how does it for them middle nope, so good. good because we're not to run around on the tables and usually we know i've often is paid off. we were allowed to jump, but i didn't like that very much. your time. over the next 2 weeks, the children gets a different material to play with each day. today they chosen a coffins. perfect for building things. kicking tends to play so that students can be fun, but thinking through carefully, it's certainly not

a good idea to abstain from everything. especially not a good shape. see you next time and until then, don't forget to jump around on a few tables. take care, the

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frank bought the this is the, the, the news live from ballot donald from friday, supporters in new york city. and i just want to say very big hello to a special place, new york. and to an incredible arena, madison square garden credit. there was a string of controversial statements is donated from stays to a high profile raleigh to boost his white high speed as we headed into the last week. last full week of campaigning. also coming up george's rolling pro russian party wins parliamentary elections with over 54 percent of the vote. but the countries president projects the results plus delivery is.