the workings 32 hours a week has to be better for the assignments and 40, but of course, we shouldn't be 90 the. the living scientists just had subscribe. whatever you listen to hold costs the hello and welcome to the 77 percent. i'm even kimani and today we're at the iconic gong. hughes on the outskirts of ne, will be on our special so on the great outdoors, we'll hear what you guys like to do when you need a break. here's what we've prepared for you. my colleague, samsung takes us 3 teams with a full service of gotten us we navigate to the right people, the great for the night and

we'll be riding the wave with stuff us from the cost the. but we begin right here on probably one of the, when the places in kenya then going you located just 40 minutes from the capital. this has become a fast, popular hiking destination for an a robi and looking to enjoy the outdoors and run out of breath. this covering the outdoors has actually become a trend amongst young a row v, as in recent years, have a look. it's a weekend 7 am in the real the city center and well talk to you, go with mike. just be going home. these out to love us i giving up for a cityscape alex, come our founder of the heck instead of mistreat is used to the early morning because of the rules weekends. so i think i'll talk to somebody. i'm not saying it's a heavy addiction when he was a new, addicted to hiking. don't mind. i mean the,

it's one other thing is what are the mornings? where are you inside? and i mean, you're going for watching good for a high. well, alex and his crew organized hikes from beginning level to which in the summer of mount k. yeah, the, today, the a to stick in a typical of me to walk through a forest in a row today's high, cuz that's all a mixture of time as to more experience. take us to just one to stretch, to make sure i got roped in periods of my friends, but i'm trying to get into like my sickness done me so yes, if i did this spend the food my intake. i mean, i can move them since constrained to actually when the funder, michigan. so, you know, i'm not an old g, but i must close on, which is you can do stretches instructions, a deep breath in and out, and also goes into the forest through the different vegetation. so some like this bumble far as the preston location for,

for to threat like to start at his out or company in 20. 19. been in the far as somehow navigates. what are the reason why i high keeps item? i don't have to can for the i to, for to, for possible reason. but also because i use them. we use them on the website and it's a gum. that's the hikers or trips just as they call themselves find us tried gemma . it's one of these guys give advice with this big enough friend, the tray be more yeah. and through the trees has mostly gotten into the moment and what's better to recharge your energy than someone with a gun take to hold? while the area outside the ruby is somewhat of an outdoor playground. hi, kim groups, a relatively new phenomenon spot by social media. and the fun stomach alex will start to have less rates as to what some group amongst friends seems to have a few years ago. hiking with says quincy, dead, amazon good thing. i mean,

like if i buy something, i mean, corporate comes a lot of people's lives. so i really try to disrupt that because i mean, you put in excess social replaces, i try to use clouds. and so people start to find that out to something else. i mean, hiking was a good time because in a wild where people working so much in doors for likely much the, i mean there was no social access it to help people go out and still get the social distance thing that he's out til cubby would turn into a viable business, never crossed his mind. alex recently discovered he'd like and then also added that to his repertoire. his still remains his only full time employee, but he employed 5 consultants and then 10. that's what of guys and also the civil rights, the week. this means however, that's behind all the fund his weeks looks like that's of any and almost toppled, found dining meetings the screening time. and because i'll do adventures and new to

many can use, it is also quite a learned in the outer space is not the leader that goes into the encounter. so that means you have to sort of blanket it yourself. you have to train your outdoor guides, you have to certify them in your own way. and getting certifications in kenya for our dual credit comes. it's really hot. s work and play into twined alexis full cuz hasn't stopped him for much. even a few goals of his phone and 2022, he claims to everest base comp and stood at the port of the world's highest net piling. the base contract is one of the it's like the hiking metal and a lot. so being able to see one of the biggest i can cause such an exciting thing for me and so lot a lot of things around safety electrician well, my robust service,

i know ever is these high cuz we're in gates with heart and soul. a timeout, a chance to meet new people have taken to for hikes best i from here it's not unusual for high cuz we'll start right here to some of the great to heights like mountains. but you know, like we progress to take you even further away and my colleague, samsung deltacare went all out out like jungle comforting and got out. he walked, i was in the rain and even then survival skills. mine. so i'm so new really gave it to you also over to you. you really was a little sleepy for a full to this. yes to night. i'm from buddies. 1010 didn't need to of the for what i just thought. i need to come along with 3 and 4 down dice engineers or 10 what's to protect you that is so fluid in. and then with that said one, what do entire was too much. i went on the to episode of might also let's go to the don't on man what the fix to be. don't gloss

my name is rich, the number one you're the technical direct uh, one that produces and also the navigate. i would make. yeah. my price range, the seller, and that range, i just pulled off. i know what to as before. now do you mind if it bucks in the top this? oh wow. i'm so happy to tell you guys i think i'm ready to do. all right. either way. i can update on, on, isaac, as the modem that i revised dollars or less and meet it before you know, 2 questions or i don't go is always, can, you know, the, i, it's, i'm gonna do some yeah. okay. so, um the version of easy thing. i've leaves about 2800 feet above sea level here. beautiful. wow. i'm in our the sun monday average. you guys are 6 ow,

6 ow us 6 continues to taking that as you want to just see the done. yeah we, we have to navigate the range and, and then we have to sweep up my son start here to arrange a suit or in that way. and then my brother schedule, he will be the seat is always be sweeping for a this mind is very strong. was we start climbing it is okay, if it's, after every 15 minutes, you see some what? don't wait until you test the before you take. what though, when you come in the mountain, the mountain is here. we come in to face it. you don't have to fix the test if you are fighting it. well, i save you all competing anything. so we have um, a way of climbing the mountain ones. the place is cheap and stunned in that way. you need to go in a separate time. now you don't fade the mountie streets, you climb and go in a zigzag amana and that way is the same as always. i see if you are working on a flat ground that you don't get as us to and i'll do getting those is fucked up on

renter was wrong with the awesome. i'll look oh, even any of them up. you know, if it gets this is that day we've done before. so i mean, we've been able to market and we have a copy on that for an awful and so mother of pageant every steve has a budgetary there. is that before i for the i'll be very sure we'll get lost at that point. find our with back, go and then with that. so i then while i'm on this for, is it just a moment for us to let down gully service? it was place us a lot. i knew my the next the every day life stop. while the studies move out, let me see. and then um, so sometimes the smaller ones. and if we, i like it, we see the big ones. you have very beautiful walk in there and then swift in there in this all your stuff. i don't know if that's possible, that is the fuel part of that and the by laws slash we have seen that before. the

said social survive on why you need them to me. 5 because i do it, and then when i and all of a sudden it kept it for about 3 hours. i noticed that we spoke about 4 different brenda, move on. it's like you guys, the color was the show them in each community. and guys, this is the 2nd round of a point. okay. and will be rest of your oh okay, i back i my god bless you guys. we have something on the wow, this is fresh, but on the rest, maybe 15 minutes, the thing and it's not so can on uh and then we'll continue to journey around level flying apart from the rest of okay, what time where's where your model risk assessment. ok, well we're messing with them 131 which is the final one.

so it just doesn't come, i guess what. mm hm. so if that's a situation where we all have to run and hide or run for like you to anything heavy on you are with me and when you run. and i just, i 1st of the time where, you know, 50, not the points to come back or the next one is the one that you sent me. is there any particular students that you know me do to feel like i think i cannot continue . this also it does, it goes for me personally, i feel like, yeah, it's not something i don't want to know for the. yeah. and this is my husband. i want to say i want to, i want to be live in this a little. we missed the

subtle comes here for the full of clothes. no. is it this morning? i tried to have fun. i was a little fight off. ok. i don't know. i will get drive by. i would like somebody to be able to sleep for madison. i've never said before, can you send me the proof of those? then of course i'll tell you flip that angel pay light is said to seal poles that you open that then there's a wrinkle ball it's talking about. is it how to just put them together back into the form as for the long one, i'll tell you split into full size bed with this going up in the whole this with. yeah, so then you go, there's like this. then the clips are the i got edges, you just click the to it and the thank you. you're welcome,

who loves to suffer so so, so i guess it would donate for me. i love about mitchell. i love about the don't gloves also as we all know of present stuff of beginning out on and i said good night to 7th, the 7 offence of uh, the samsung real. oh, glad you survived, but it can never be me though. although i mean it's all about the thrill isn't 8 and we're going to move away from stable ground to bits and go kayaking. dinged and you're going to have some of the best rapids for this. and we met some of the people who knew how to navigate them and it's quite a venture us to save, at least the she has boston, the rapids with school and power. i mean that's how you on a is uganda pioneering e mail, kayak and ginger way african is because the water body's lake victoria empties

itself into the beginning of the wide miles is a playground. but i only have some of my i freaked out because of my spirit. i am feel as if i won something a, go up to the toyota, started kayaking in 2009. at the age of 16, he wasn't 5 to try out the sports by a visiting female kayak of 15 years later. they are about 10 professional females. among uganda is $100.00 plus kayak, cuz the tie on the main job is to guide tourist seeking fruits on africa's longest river. and no one can over content and just as they make the effort, god created us without fear. it is we who create fear within us of open

while the ribbon nile may see men exciting playground for toyota, it's also a tough adventure. in her 15 year korea, toyota has witnessed a number of tragedies. one that happened at this point, a ton particularly pod, the child with friend zones in his spots known as the document dangerous good 6 rapids who struggled with mental illness and entered, directed, screwed without a helmet. a lifejacket would love to the the, despite the dangers, toyota has not stopped exploring the nile this evening, she is taking a bravery 140 feet high. it the toyota is

taking a leap of faith at one of africa's forest bungee. jumping towers of the month of the you think you come to do you up to the cut? i was raised to chase my dreams and what i dream i a chief. that's why i have the courage to see my dreams come to logic before the move them the this is one of those daring moments who effect for adrenaline junky the the little toggling challenges that may seem scary to others. so that when they see me overcome them,

they're inspired student to saying are you ready to overcome your fears? like i mean that's how you all know. what's your next adventure? okay, did you see that this woman not only kayaks, but bungee jones? i'm the kind of person who has thoughts of skid and never wants to stop off the bedroom. i mean kicks in. what do you do it? but better stay tuned because a dw colleague of mine to believe, and we've got it on video and will play for you at the end of the show. but speaking about brave women on next outdoor enthusiasts fox, that's the best way for her to experience the continent is to ride through it. so that's exactly what she did. if i did auto road across the continent on how much a bike and my colleague felix my ringo caught up with her at the very beginning made a bite of joy. i see. make some last to me a text. i hate of how long, john? i mean, kind of keeps getting advice and what to do. if the motorbike 6 down from the vault,

somebody that can barely contain my excitement at the wide open village knowing in lots of things could hop on. how long do we, why 90 miles bad roads? uh, but it's no, let's say no incentives, those things id, i'd venture to those things. i'm mc keel. i didn't, i didn't pop those things that make your blood thoughts and run fast through your veins. it bite in love adventure after a buck injury 10 years ago, almost left her name. she has now decided life is simply too fleeting, not to be moved to the fullest. i'm going to be paula to be installed by police. man, i'm been run gets inflicted with the policeman like this. let's just give me a back. as i've experienced that for a full time, i'm looking forward to not understanding people's language is all people thinking i do does my deadline, we just next. why he, on speaking, that's a slightly thinking, i don't understand because they had mazda of i didn't, i'm from nigeria. i'm looking forward to the tyler just on the road. the board of course and, and everything on buses, motorcycle shop to knows that the bite is sort of johnny east of dishes. but the

old behind her, it's refreshing to see an african woman being on the bike. yes, you've been one or 2 others. maybe i've tried it, but i love that she's young, picking up. that's a great talent. it's amazing to see because it's something that's many young people . we look forward to and look up to the been a brief could by be fulfilled. bikers is put a bite out of this eating defense legal for a trip across the continent. she already has her eyes set on her final destination for you as opposed to bits of bricks. when i get somebody goes, it would be somewhat difficult for me. it would be about the dish on for me that were but we've got the west african on my own. oh my god. right, i definitely that's. it's a big one. i know that led from just knowing that's what am i good in this last time i asked you this, it's worth celebration and celebrates. she does fast forward to arrival in the gerry a we have for the bike us, dr. the last legal agenda we time in the pot of

a welcome committee. yet that is going to the end of our journey monthly testing continues from nigeria to next destination. we welcome we've got one more story for you and this piece takes us to west africa, into the ocean, and we're heading to the surface of the car. now suffering is to a very male dominated sport incentive go with once again. there's no reason why women can't this next woman proves just that. ca send a go, is it true power dice for suffers? however, something is not only a sports or hobby, but many young seneca lees. it has also become a ticket to a new life. less of what i saw, this thing changed my life laska because it allows me to travel a lot to have many experiences with different people,

different languages with different ways of communication. so on the different many things have changed in my life for many past fuel. it changed on last vocal saws. a dumb of the vocal vocal man. suffering may be a relatively young sports in africa. fucking dot com, the capital of sent a goal. it has already attracted a devoted following of local suffers and torres to like dot com has excellent waves all year round. what's more, you don't even have to leave the city to catch them. the my name is violet. got joe. and i'm the owner of go back, i would not set for village and we see that in a restaurant that i hadn't heard anything from my dad's going out to my that ditch me a how this of read being. so for instance, like early age, you know, but the only thing is that people was using like would and like piece of food and

just slide on the way if it wasn't for the technology we have right now with the fine. so what are we sold and goes and stuff like that. so that's how we start sophie. and when he made these like, or young people and they being part of this thing, it was just like make long boards and just stuff sliding into wherever the wrong boards you know and make it like a profession, you know? and that's how the and to just meet assessing. and during the $193090.00, it gave me like crazy. it was a discipline that i didn't have no way in my life. i was just like self sleep and repeat however, for some especially women pursuing the passion for something can be a rocky road for how to some pay the ocean is assigned to a place to escape the stresses of life at the most. and the beauty and power of nature was sent to the independence of little this. they wouldn't many girls who

said was just me and she was a friend. don't come. i say they says one or 2 months and then stopped at business on to that i was the only girl who continued surfing up to today is a come i see. and later i started training. i would go step by step until now got, but as i'm and now there are other goals starting to assess here in senegal or synagogue. and i'm really happy to have other goals that i can assist with with the i'd be happy to communicate, share waves and all that. and do so, what do we have a main goal like to make? so for an advocate on their life in africa, you know, by organizing, i think a tool in 6 different countries every year. so that's so fucking get a prize money. the purpose is to keep them in africa and stuff like that. we boards all the time was, is finding for opportunity. we can create our own opportunities the, you know, that's the thing is the local african sport. well,

but there you have it. that's always good for you today. you know what to do right? to us subscribe. when you to, you follow us when it's a government to talk, we would love that. and as we promised, a colleague of mine will take a leap of faith at the end of the show, fucked him a new sheet of clothes. it had to be fought to bungee jumping at the victoria falls is on be a factor. you need to tell me how you look so grateful. well screaming and falling, but from all of us here in kenya. good bye to all of you. and i hope you enjoy the show. this is a victoria falls bridge crossing over them be very vi, which one is the board that between sound the ad zimbabwe and the bridge. however, links to 2 countries. now this is not the only thing the tories here. oh to or is that our company? yeah, find inviting. one of the most daring things to do on this bridge is to jump over this stretch, which is a 111 meters. is williams donovan, to the rule. the question is, will i be able to do this or not?

let's find out if i'm burying enough. i'm checking all righty the numbers in or the . all right. so the the on the right to down. she's crazy. thank you.

by doing the

julie right. the guide know the way around is strictly scientific trip to some pretty cheap places. curiosity is we try it tomorrow today in such a minute on the w thinking as a network thing, as one it show about vision range and that project some

inches that can be tackled together for a future. living with a king for a more united world. in 90 minutes on the w, the asked about why does that mean? i think it's like now i'm leaving the new host join us for an exciting explanation of everything in between. this is a video and audio production 5 d, w. i hope video will tune in this shadows of these pod costs and

video shed light on the dog is devastating. colonial har is infected by germany across and he employed discourses farms and destroyed lights. what is the legacy of this wide spread races, depression? today, the screen we need to talk about here, the stories, shadows of german colonialism. somewhere in the desert between to me is to have a whole list stick approach to migration policy. rooted in that respect for human rights. investigative research shows the realities behind the use, right? p g d was, is happening to migrate on the african content. can

you meet your thoughts, november 9th? this is the state of the news live from berlin, comma volkswagen say's it will close factories in germany for the 1st time. if the employees say the company is planning to shift or at least 3 fonts in the country, ceiling c is about germany's back phone call. industry also coming up, nato confirms that thousands of no poor and troops all in russia. some soldiers have reportedly arrived in the coast region to boast of the fight against to crane . nature chief margaret, suppose that a dangerous expansion of most goes from the fire.