the covers that even the local press there we've got a response. this process and the expected size of the gaming is good for you. researchers have known for years that video games boost your mood and improved your spatial awareness and strategic thinking. m r i scans. so it can make parts of the brain bigger, and it can even to lead to a pain. but after 3 hours of playing daily, the benefits taper off, overdoing it can lead to wait to depression and other problems. so moderation is key as it is for many things in life. but how do you find a sweet spot? simple here on in good shape, the

graduation. you finish 2nd thoughts of 11. i you. ok. when was the last time you moved or had a sip, is what the did you know that in extreme cases they must have even died from exhaustion because they've done a game. so when does your hobby done into a harmful at dixon? let's find out. to understand what gaming does to your body, we need to look at the watch system and to bring the reward systems. primary function is to reinforce behavior, which keeps us alive, like eating calories, which food domain plays a crucial role. here. as a release of domain e, close 0, and so you want to keep doing what's made. you feel good. for example, this is your domain spike when you're eating,

told you like all when you're having sex naturally, the don't for mean levels search briefly and then return to the normal baseline after was bought. hot drugs can raise your domain, live is 10 times above normally. and some studies show that highly, in most of the video games can have similar effect. when this over stimulation becomes a habit, the doping mean levels drops to a significant low off the recession of intense gaming. similar to the withdrawal crash often or chip on hot drugs. interestingly, based on the phone that i'm on frequent video game, most losing your game also gives you don't mean it's a phenomenon called the last chasing behavior. so you don't even need to be successful in a game to keep one thing more. when exactly do you cross the addiction threshold, gaming disorder and roles and roughly 4 stages. stage one, you constantly think about when you can play, or if you can't, you see irritated and she has a sad stage do gaming,

sessions gets longer and longer. you are unable to cut them down. stage 3, you lose interest in other activities. i might even lie about your actual screen time. stage, full addiction, you reach it. once gaming impacts your life and social habits for overly your. at this point, you jeopardize your job clauses or relationships to satisfy your own to game. but it's not totally bleak, and you are not alone. various research shows that the 1st step out as a gaming addiction is identifying why your game does it help us keep trouble. does it make it really powerful sporting, which unmet emotionally satisfies, brings you to the next stage. once you decide to make changes or seek support from your friends or family building social relationships outside the gaming that has been shown to lower dependency. research reveals that and if sector's way out of

addiction is to plan, what is your goal? what can help you get there? and what am i getting you we finally sick time to monitor your progress and mark your successes. support can also substitute for the do for me to set you up reading . sometimes we may also need support from counselors, adults, and that's all kids, depending on what gaming brought to your life, different solutions with helping you out of addiction. so what do you say? are you ready to level up your life? food friendships, sex. nature is insured. that activities we need for survival are pleasurable. but what about the buzz we get from drinking and drugs? the drunken monkey hypothesis positive that the a feel of alcohol comes from our primate ancestors. they seek out override fruit that started to for a minute. and so contains ethanol. right?

fruit gives off a strong sense, making those valuable calories easier to find into for us. and have a lucian area advantage. the occasional class can be enjoyable and won't do much harm. so once you hit a leader of wine a week, the health risks increased considerably. the effects of alcohol addiction can be devastated. not only for the alcohol like themselves, everyone suffers partners, friends, and children. today, maria, really to is in a good place. her life is full and happy, but it's taking many years for her to get to this point. both of her parents are alcoholics. when she was to have parents separated, she lived with her mother whose behavior was a rustic and had a series of step father's. you know, i've just been often on the phone with my mom and i moved house 18 times. i'm inside grade, i change in school and 3 times you i found it really hard to build relationships with people of ours because i never knew whether we were going to move again. we

don't have mother was unable to give her any support. she desperately needed help herself as of ends, the nurse involved when she was so, but she was very distant physically, she couldn't love and no, she couldn't help me. she found love, hard to back. and then when she being drinking, she suddenly get really close and want to cover me and say how much she loved to me . and i found that disgusting. i still do. i feel i'm being taken for a ride. yeah, it's pretty simple for awesome. maria is fall from a lot of experts estimate this in germany. for example, almost 3000000 children have at least one parent who suffers from addiction and children in such families also have a far higher risk of suffering from addiction and other health disorders themselves . later in life, growing up that home life is often shrouded in secrecy and lice. this goes to probably into the can. the biggest problem for children is the to the surrounding the addiction in the family. that means they can't understand why the parents so so

different to other people's on this. so no one explains why that mom and dad are doing badly and that it's not laugh, phone socialization eaten does. the image demonstrates and when she was 12, maria started to rebel regularly missing school. for the 1st time she received support from a child and adolescent psychiatrist sometimes else. and i. then a year later, i moved into a group home. and that helps me because i was given meals every day and people took an interest in me. the home had a protective quality. and even though the stuff were paid, they was still very welcoming whole teams. they have list for the home, not any of the test, supports and an opportunity to meet others with similar experiences. she also encountered drugs that she started smoking drinking and taking drugs twice. she attempted suicide. even when i was young, at some point i started cutting myself. i treated myself as if i was with less because that's what my parents told me. i'm not on purpose. of course, i realize that but still that's what i didn't turn to lies. and just in a lease,

maria has since had many years of sarah pay, that's what safe to, she says. i have a time she's going to value herself onto enjoy life. she's also stopped drinking alcohol and taking drugs. she now works as a recovery counselor using her experience to help others. and so how does it have had that magazine with the knowing where she's come from, what she's achieved in her life? what she's worked through that despite everything that she's gone through, she now has a life with living. all of that gave me so much coverage. you know, i'm about to assume maria, really to has managed to leave her childhood behind to. she now has a new family which gives her the love and security that she didn't have growing up . the signs of alcohol dependency include neglecting responsibility or losing interest in things over spending can be an issue for physical ailments like rashes or x amount. your concerns, talk to your loved one,

offer help and know to that partners of people suffering from alcohol addiction often need psychological supports themselves. the negative impact of smoking can take a bit longer to show, even though just one cigarette a day can dramatically increase your risk of heart disease and stroke. maybe that's why the number of smokers is gradually falling worldwide. many are flitting or switching to a thing. so that too is far from risk free rights also known as e cigarettes come in all kinds of flavors, from watermelon, to be very, very popular with young people and things to vending. machines like these are available 247 for a respiratory specialist. steven democrats is concerned is this sort of this and because we have worrying data showing that as a group of people, many of them young women who,

partly because of that personality are unlikely to have ever started smoking regular cigarettes. and yet they find the cigarettes very up painting to get an honest quote. for t suites and lights, the flavors are tailored to a young target. great. and there's plenty of variety devices. i quite like white radio. she is not overly sweet, but it's no taste squarespace and looked him upon me as a top like on tobacco is a no, no, i didn't like the taste of it and i told i can't stand up for here. i re fi open device store a few years ago. he's not allowed to sell to minus, but he believes for adults e cigarettes of the advantages of a traditional tobacco cigarettes, vinegar shops, cofer e cigarettes, contain less home full substances when it comes to regular consumption that will say cheaper. and that's the case mark. some studies suggest that few a harmful substances enter the body through vague pain than smoking, about sex, that's when they thing is fall from homeless. a good hit. no,

you just think of it so right? so also contain costs. in a genic substances, they contain substances that irritate the risk of it, treat tracked in that respect to they pose a clear health risk. that's what i'm saying. and the 2nd thing is that we don't yet know enough about the long term effects of face pain. hard for you to go ahead and book on a few songs, and that's because they have only been on the market for a few years. so they're still in sufficient date to available. but what's clear is that they thing causes substances to end up in the lungs that they've below that all of a page has works in the diction prevention in schools. he has a number of concerns about the popularity of a thing that's asked is this is the so can on to 1st of all it we normalize this smoking, then they're also mixed about how healthy cigarettes saw in comparison to tobacco talk is more of a pain also opens the door to other substances like new psychoactive substances

which could be inhaled in the same way, opposite ceiling orders. this is highly detrimental to the house of young people whose bodies are still developing. and then of course, as the potential for addiction on the, on, based on just a pennies towards putting so the total weight. so without nicotine, with a, without psychoactive substances, there's a huge array of different e liquids available for the paint. if you choose to use a cigarette to make sure you buy them from official stores, don't mix them yourself. that can make something that's already risky, even more dangerous. many people can cope with the various temptations of daily life without overdoing it for the cravings, grow too strong. listen uh, because addiction can happen to anyone. drugs are particularly dangerous cocaine, for example. it creates feelings of euphoria and lab tests. some animals chose

cocaine over food until they starved doubt. it destroys the brain, it is highly addictive. cocaine is extracted and purified from the coco plan, which has a lot more to offer the super music. and i've always had a lot of contact with nature, especially the mountain swimming pool. i know how important nature is and what its role is to infuse nature is where the cycle of nice begins for old life phones and that includes the cookie for denise. as the cook account has been a staple of daily life for people in the south american andes for more than 5000 years, will successful and people have known about the calculus effect on how since ancient times with us. even today, thousands of people regularly incorporate the leaves and rituals and do say value them for them. additional prophecies outside of band these coca is often associated with cocaine. but the to have very different properties mostly in medicine is now

also starting to look at the potential benefits of the companies, the among the indian countries. bolivia is the leading use of co kelly's. most of it supplies come from the countries youngest region. a narrow strip running between the andes on the bolivian rang forest. because the leaves can also be used to produce cocaine. the cultivation is strictly regulated. the coca crop is growing across the bolivian highlands, including around snow pause, which is 3600 meters above sea level. so monkish in the city mounting guide, easter as flores by some coca leaves to combat altitude sickness.

and he then makes his way to where his hike stops. he wants to work to the s. miranda, look in the the height begins at 4600 meters above sea level, with every me to climb to the becomes fin of and breathing more difficult in the end and use many people suffer from altitude sickness symptoms include severe fatigue, headaches, and vomiting. that's what you started to further assist. companies come in for most demona say we take about 678 leaves. and what we do is put them in all miles to the left to right and then to the must become the joseph for thursday. we, la copa helps me reach the top without difficulty. by sima. seem difficult,

those. it keeps me active for next people without check, it will be full. hodges, keep going. mostly because those are here. there are, let's see. co colleagues can really improve your performance on people you own the colors and the me and put them outside. if the andes, chewing co cut or drinking it is a t is often viewed with suspicion, many people associate with the illegal drug cocaine. but the to a very different it's true that the leaves contain a stimulating substance. that chemist school cocaine. however, to produce the drug this stimulant has to be isolated, extracted, then processed further, their effect several so different. coca leaves combat fatigue and provide an energy boost a bit like coffee or black tea. the drug ca came by contrast triggers, euphoria, and is highly addictive. in order to experience the intoxicating effective

contain with coconut epsilon, and you'd have to down around a 1000 cups of co, could leave tea and impossible feats. the cook leaves several says scientifically proven to alleviate altitude sickness. dr. rooks on him and his read numerous studies on coca savvy still get for example, $1.00 to $2.00 left for so it also has a bronco. dilate to effect or normal your which means that it helps the bronco tubes to die late, allowing an oxygen to enter the body much more easily because it looks like you know that how much almost fussy level of the companies might also be effective against diabetes. arthritis and osteoporosis so further research as needed. in ancient times, cocoa was used to alleviate various ailments. we're going to start on, but i thought it was used to ingestion and even as an anesthetic, honest traces of coca leaves of even being found. with skulls,

we're open to the surgery. all right, so, so you will have a goal for thousands of years, the coca niece has also played an important role in rituals along his route is science notice stops to ask punch and mama mother us. so permission to continue to the lagoon so that the, it's a place where we connect with the mountains with the environment and become a part of it's one of them being, it's like when you enter someone's house, you ask permission to go in mcclendon in goose on that dresser simply said period with me. so here's this. she takes full small leaves to start the 1st move in the area from norfolk loose or, or low to the director of the one is almost also by using the most that goes those around is kristen.

the through, obviously the mind me more at the here at the korea and those room guess this was and he leaves the coca on iraq. is try i of flores, his ancestors practice, to serve many like they so most every day in the, in can empire co kelly's with positive almost every religious or cultural event believes to be st. crates. cocoa was so value, but is sometimes used as currency the history of florida says, reach the as morales and again as an altitude of more than 5000 meters. thanks to

the coca leaves. he's feeling remarkably fixed and has no sign of a headache. i believe that everything and nature has a pat this you and i'm not just talking about now i'm talking about the time of our end such as late as many coaches have included the coca leaf and that visual images . and in this several, many, even today, it's important socially and culturally. and from a practical point of view to it helps us people live well at high altitudes as soon as we are without alcohol cheese, without fat sex without physical contact, indulgence and abstinence often go hand in hand. the so called marshmallow test involves kids receiving a reward. if they avoid eating a marshmallow for 15 minutes, online, thousands of video showed just how tough abstinence can be yet going without

constraints and feelings of self determination. and even make us copy this daycare center in southern gemini is going to a free for 2 weeks on the shelves are empty. it's down to the kids and their imaginations. you're a hospital and your a 5 inch became eligible and you're a police officer in the trial will run for 14 days on day one doesn't less of rushing around. and then the 1st minus injury, the having so much space on being able to run over tables and benches, but not usually allowed to do that. so from the item i type nice a few hours earlier, the, our group all the toys away together. everything is in the store room here. we can

do it. yeah. yeah. the kids in this group really enjoyed clearing everything away, buttons. but what's he is in other groups. 89 to 9. we have mocked me. we have magnetics. we have pay goals of knowledge made small beads. nope. games with games. tumbles wouldn't puzzles, plastic puzzles, classic pulled, coll wouldn't cause big ones. the smaller ones are fine station cuddly toys. we have a marble runs. we have a lot of stuff works. this is and this is exactly what the daycare center wants to reveal to itself, the children and the parents. it's no, it just toys that many children haven't accessed. some sport, music and expressions. media time. the days a one big packed schedule. the sentence director says it's a kind of sensory overload and the children never get to experience food,

taking those of plants and own kids and now sitting in an empty room without any choice. and um, that probably feeling uncomfortable and they have to learn to cope with this feeling and find ways to compensate for it. so that might be communication with other children, for example, or developing new ideas. it's a formative experience and will stay with them as they get older and it might prevent them from forwarding into addictions. they tend to always insist, it's a 5. no choice addiction type does not work well. those who comp bad boys and might be more prone to seeking out substituted gratification in the form of addiction. like to be nice. meanwhile, kids to have to make do without the entertainment of toys, land resilience, the so you have power over that, right. and the legs and we observed this budgeting resilience a few days later. but more than this morning they decided to push all the tables together. and just now they've taken them a part for the 1st time said that there are gaps between them. and now they're

jumping over the gaps. the kids themselves, challenges tend to become the very creative to this been, for example, has become a raft, the young and fin. it's but that, roughed on to be unplugged, i just, i know the table became a cave at the cost of a drunk and i would never have food that the children could be so creative in such a short amount of time without salsato's getting involved at the to the choice free period, several more complex than usual. that's might be the no, it's my big such complex that are also an opportunity to learn better communication skills defense and made show the parents knew about the projects before it goes under way. it's not with us, i just, i believe it strengthens the development of what should we call it life skills

because the children get into a conflict and by communicating with each other or being forced to find a compromise in order to move on to be able to develop something, but they will be able to use those exact skills and a difficult situation in like to license for them because it talk to him about them leaving about talking con or what about the kids? how does it for them? middle nope, so good. good. because we're, we're not to run around on the tables and usually we don't have off nice golf. we were allowed to jump. but i didn't like that very much of time. over the next 2 weeks, the children get to a different material to play with each day. today, they've chosen icons. perfect for building things. kicking tends to play so that students can be fun, but thinking through carefully, it's certainly not

a good idea to abstain from everything. especially not in good shape. see you next time and until then, don't forget to jump around on a few tables. take care the

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