the because life is the make up the hello and welcome to the 77 percent. i'm it just came on me and today we're at the iconic gong hughes on the outskirts of ne rubies on special. so on the great outdoors, we'll hear what you guys like to do when you need a break. here's what we've prepared for you. my colleague sounds, son, takes us 3 teams with a full service john of gotten us. we navigate to the right people the great the night

and we'll be riding the waves with stuff us from the cost the but we begin right here on probably one of the when the police has in kenya, then going to located just for 2 minutes from the capital, this has become a fast, popular hiking destination when i robi is looking to enjoy the outdoors and run out of breath. this covering the outdoors is actually become a trend amongst young they roe v as in recent years. have a look. it's a weekend 7 am in the city center and well, talk to you. go with mike. just be going home. these out to love us. i getting a for a cityscape, alex come our founder of the heck instead of mistreat is used to the early morning because of the rules weekend. so i think i'll talk to somebody. i'm not saying it's a heavy addiction when you, when you addicted to hiking, you don't mind. i mean,

it's what other day is, what are the mornings where you're inside and i mean, you're going for watchable for a high. well, alex and his crew organized hikes from beginning level to which in the summer of mount. okay. yeah, the, today, the a to stick in a trip to lead me to walk through a forest. and i really today's high cuz that's all a mixture of best times to more experience take is to just want to stretch to max. there's like a roof interior. so my friend, but i'm trying to govern, select more stiffness, janisa. yes. if i did send it through my intake, i mean i can move them seems to insurance. you actually went up under michigan. so, you know, i'm not an old g, but almost close on, which is you can do stretches instructions, a deep breath in and out, and hopefully goes into the forest through the different vegetation. so some like this bumble far as the locations for,

for to threat like to start at his out. a company in 2019. been in the far as somehow never gets. what are the reason why i hike is item i love to can for the i to for to, for some reason, but also because i use them, use them on the website. and it's a gum. that's the hikers or trips to us as they call them says find us tried gemma, is one of these guys give advice with this big enough friend? the tray be more yeah. and do the 3 is how much is the moment and what's better to reach 100 energy than some gigantic to hold. while the area outside the ruby is somewhat of an outdoor playground. hi, tim groups, the relatively new phenomenon spots by social media and the fun stomach, alex will start to have less rates as to what some group amongst friends seems to have a few years ago. hi thing was the quincy dead. amazon good thing. i mean,

like a white person saying, i mean covet comes a lot of people's lives. so i really try to disrupt that because i mean, you put in excess special places, i try to use clouds. and so people studies find that on to something else. i mean, hiking was a good autonomy because in a wild where people working so much in doors for likely much the, i mean there was no, it's so short. access it to help people go out and still keep the social distance thing that he's out til cubby. would turn into a viable business, never crossed his mind. alex recently discovered a bike and then also added that to his repertoire. his still remains his only full time employee, but he employs 5 consultants at any time. that's what of guys and also as a civil to waive the week. this means however that's behind all the fund 2 weeks looks like that's of any and almost toppled phoned dining meetings the screen time

. and because i'll do adventures and you too many can use, that is also quite a learned in the outer space is not the leader of the good in kenya. so that means you have to sort of blanket it yourself. you have to train your outdoor guides, you have to certify them in your own way. and getting certifications in kenya for our dual credit comes. it's really hot. s work and play into twined alexis school cuz hasn't stopped him for much. even a few goals of his phone. in 2022, he claims to everest base comp and stood at the port of the world's highest net piling. the base contract is one of the it's like the hiking met called a lot. so being able to see one of the biggest i can contest was such an exciting thing for me. and so line to lot of things around safety recognition. well i of, as far as i know ever is these high,

cuz we're in gates with heart and soul. a timeout i chose to meet new people. i'm to have take on to for hikes, best buy from here. it's not unusual for hi codes who start right here to somebody, great to heights like mountains, but you know what we promised to take you even further away. and my colleague, samsung deltacare went all out out like jungle comforting and got out. he walked, i was in the rain and even that's a viable skilled mine, samsung. you really gave it to you. also over to you. you really was a little sleepy. the for a full to this. yes to night. i'm from buddies. 1010 didn't need to hold it for what i just thought. i need to come along with 3 and 4 down dice engineers. your thing was to protect you that is so clued in. and then with that said, one was were entitled to more i work on the to episode folks might also let's go don't on man what it fixed to be the stone glass.

my name is rich the number, while i knew the technical direct costs upon the expedition. i know so the not the case i would miss. yeah. my price range, the seller and that range. i just pulled off. i don't know what to do for now. do you mind if i just bought some notes on this? oh wow. i'm so happy to tell you that. i think i'm ready for you already to realize people spend most of them as you guys do the revised dollars less than meeting before you knowledge of questions like i done goal is always if you could, you know do i it's i'm gonna do some yeah. okay. so um, the version of easy thing i've moved about um 2800 feet above sea level. wow. and that was already opened. susan monday. average. you guys are 6 hours. i'll

us extension is to check in. yeah, that is what it is. we're about to see if they've done it. yeah we, we have to navigate the range and, and then we have to sweep off mice and start, he has a written job. so she'll do that in that way. and then my brother schedule, he will be this week is always be sleeping for on this monday is very strong. was we start climbing it is okay, that's after every 15 minutes, you see some what? don't wait until you test the before you take. what though, when you come in the mountain, the mountain is here, we come in to face it. you know, i have to physically to save you a fight in it. well, i save you all competing anything. so we have a way of climbing the mountain ones. the place is cheap and stunned in that way. you need to go in a separate time. now you don't fit the mountie streets, you climb and go in a zigzag amana and that way is the same as always. i see if you're working on a flight of ground that you don't get as us to and i'll do getting nothing fucked

up on rental. no, no, that's wrong with the awesome. oh, how are you that i need to come up? you know, if it gets this is that day we've done before. so i mean we've been able to market and we have a copy on that one off points. so mother of vegetarian steve has a budgetary there. is that before i for the on the baby. so we'll get to the point, find our with back, go and know is that so i then was on a month just for is it just and on my, for a downgrading service. it was place us a lot. i knew my the next the every day life stop while the studies move out with me. and then um, so sometimes the smaller ones. and if we, i like it, we see the big ones. yeah. very beautiful. walk in there and then swift in there in this. oh, you survive me. they don't do all this is all happened to that. that's part of that is the fuel parts of the biology class. we have seen that before that i said

why you need them to somebody. 5 because i do it, and then when i finish and all of a sudden you can do it for about 3 hours. i noticed that we spoke about 4 different brenda, both on it's like you guys. plus the color was to show them in each community. and guys, this is the 2nd round of a point. okay. and we'll be ready. oh, okay. i back. i got your mind. god bless you guys. we have something on the wow. this fresh, but on the rest maybe 15 minutes. the thickness not so can on. uh and then we'll continue the journey to their level flying apart from the rest employer. okay. what time where's, where's your mob risk? ok, well, we're management. we're named brenda 1341 which is the final one. so in

just come, i guess what? mm hm. so if that's a situation where we all have to run and hide or run for like you to anything heavy on you are with me and when you run. and i just, i 1st of the time where you know, 50, not the points to come back or the next one is the one that you sent me. is there any particular students that need you to feel like i think i cannot continue this also it does. it goes for me personally. i feel like yeah, it's not something i just want to know for the. yeah, and this is my husband. i want to say, i want to, i want to be live in this a little we missed

the subtle comes here for the full of clothes. what is it this morning? i tried to help me. i was to say, ok, i don't know if we'll get drive by. i would like somebody to be able to sleep for madison. i've never said before, can you send me the proof of, of that to know if it's in all day. of course, i'll tell you flip that angel pay light is pulls that you open that then there is a wrinkle ball is talking about. is it, how do i just put them together back into the yahoo a do form as for the long one, i'll tell you split into a full size bed with this going up in the whole this with. yeah, so then you go, there's like this. then the clips, i the i got edges, you just click the to it and they will send you some stuff. so,

so also i guess it would donate for me. i love about mitchell. i love about the don't gloves also as we all know of present stuff off beginning was out on and i said good night. the 77 offense of uh, the samsung real. oh, glad you survived, but it can never be me though. although i mean, it's all about the thrill isn't it, and we're going to move away from stable ground a bit and go kayaking ginger and you're going to have some of the best rapids for this. and we met some of the people who knew how to navigate them and it's quite a venture us to save, at least the she has boston, the rapids with school and power. i mean that's how you on a is uganda is pioneering. e mail, kayak, and ginger way africa's vegas,

the water bodies lake victoria, empties itself into the beginning of the wide miles is a playground by letting me have some of my africa because of my spirit. i am feel as if i won something, i go up to the toyota, started kayaking in 2009. at the age of 16, he wasn't 5 to try out the sports by a visiting female kayak. 15 years later, they are about 10 professional females. among uganda is $100.00 plus kayak, cuz the tie on the main job is to guide. taurus seeking thrills on africa's longest rivers . i mean one can over content and just as they make the assets, god created us without fear. it is we who create fear within us of open

while the ribbon nile may seem an exciting playground for toyota, it's also a tough adventure. in her 15 year korea, toyota has witnessed a number of tragedies. one that happened at this point hit her particularly pod. the child with friends owned in his sports known as the document dangerous good 6 rapids who struggled with mental illness and entered, directed, screwed without a helmet. a lifejacket would love to get ahead and made to your for the, despite the dangers, toyota has not stopped exploring the miles this evening. she is taking a bravery 140 feet high. it

a toyota is taking a leap of faith at one of africa's forest bungee. jumping towers. the month of the you think you come to do you up to because i was raised to chase my dreams and what i dream i achieved. that's why i have the courage to see my dreams come to logic before the move them the . this is one of those daring moments who effect for adrenaline junky, the little toggling challenges that may seem scary to others. so that when they see me overcome them,

they're inspired student to see are you ready to overcome your fears? like i mean that's how your now what's your next adventure? okay, did you see that this woman not only kayaks, but bungee jones? i'm the kind of person who has thoughts of skid and never wants to stop after bedroom. i mean kicks in. what do you do it? but stay tuned because a dw colleague of mine to believe, and we've got it on video and will play for you at the end of the show. but speaking about brave women on next outdoor enthusiasts fox, that's the best way for how to experience the continent is to ride through it. so that's exactly what she did it by the road across the continent on how much a bike and my colleague felix maureen, got caught up with her at the very beginning made it by to join us to make some last minute checks. i hate of her long term. i mean, kind of keep getting advice and what to do is the most,

the bike breaks down from the vault divided can barely contain my excitement at the wide open village. i hit a noise and lots of things could happen along the way while it any miles bad roads . uh but it's not like the noise incentives, those things that adventure or those things i'm mc keel. i didn't, i didn't pop those things that make your blood thoughts and run fast through your veins. invited love adventure. after a buck injury 10 years ago, almost left her name. she has now decided life is simply too fleeting, not to be moved to the fullest people ought to be installed by policeman on being run, gets inflicted with eyes full of mail as this lets with e mail back us. i've experienced that for a full time. i'm looking for it and not understanding people's language is all people thinking i do, does my that language just next. why? who yeah, and typically that's a slightly thinking, i don't understand because they heard mazda of and i'm from nigeria. i'm looking forward to the challenges on the road, the board of course and, and everything on busses, motorcycle chapter noticed that the bite is sort of joining east of dishes. but the

old behind her, it's refreshing to see an african woman being on the bike. yes. infinity one or 2 others. maybe i've tried it, but i love that she's young picking up. that's a great talent. it's amazing to see because it's something that many young people who look forward to and look up to the house of greece could by be fulfilled by coast is put in by the out of the city to possibly go for a trip across the continent. she already has her eyes set on her final destination for you as opposed to the it's the brakes. when i get somebody goes, it would be somewhat difficult for me. it's a big idea shown for me that way, but we've got the west african on my own. oh my god, when i just leave us, it's a b one. i know that level just knowing that's what am i going in this last time i asked you this, it's worth celebrating and celebrates, she does buffalo. what arrival in the gerry a we have for the bike of dr. the la legal agenda. we have in the part of

a welcome community. yes, that is into the end of our journey. monthly testing continues from nigeria to next destination. we welcome we've got one more story for you, and this piece takes us to west africa, into the ocean. and we're heading to the surface of the car. now suffering is to a very male dominated sport incent ago. but once again, there is no reason why women can't this next to men prove just that ca center don't, is it true? power dies for suffers. however, something is not any a sports or hobby, but for many young senegalese, it has also become a ticket to a new life. less of what i saw this uh thing changed my life. i sca because it allows me to travel a lot to have many experiences with different people, different languages,

with different ways of communication. so on the different many things have changed in my life for many past your a changed on last week to solve a some of the vocal vocal man. suffering may be a relatively young sports in africa function called the capital of san diego. it has already attracted a devoted following of local surfers and taurus to like dot com has excellent waves only around. what's more, you don't even have to leave the city to catch them. the my name is violet. got yo and i'm the owner of go back. i was not set for village to receive that and the rest, the one that i inherited from my dad's growing up, my dad, did you me a how this of re been stuffing since like the age, you know, but the only thing is i people was using like wouldn't

a like piece of food and just slide on the way if it wasn't for the technology we have right now with the fine. so what are we sold and goes and stuff like that. so that's how we start stuffing. and when he made these like overpaid young people and they've been part of this thing or they're just like make long boards. i'm just, i'm sliding into wherever the wrong boards, you know, make it like a profession, you know? and that's how the and to just meet assessing. and during the $193090.00, it gave me like crazy. it was a discipline that i didn't have no way in my life. i was just like self sleep and repeat however, for some especially women pursuing the passion for something can be a rocky road for how to some pay the ocean is assigned to a place to escape the stresses of life for them us and the beauty and power of nature, most of the little this they wouldn't,

many go system was just me and she was a friends. it was all come, i say they said one or 2 months and then stopped at business after that i was the only girl who continued surfing up to today. does it come? i see it. and later i started training. i would go step by step until now got, but as i'm and now there are other goals starting to assess here in senegal center . and i'm really happy to have other goals that i can assist with with the i'd be happy to communicate, share waves and all that. and do so, what do we have a main goal like to make? so for an africa, on their life in africa, you know, by organizing, i think a tool in 6 different countries every year. so that's so fucking get a prize money. the purpose is to keep them in africa and stuff like going forward all the time. i was, is finding for opportunity, we can create our own opportunities, the bid, you know, that's the thing is the local african sports. well,

but there you have it. that's always good for you today. you know what to do right? to us subscribe. when you to, you follow us when it's a government to talk, we would love that. and as we promised a colleague of mine, we'll take a leap of faith at the end of the show, talk to him and we should of course, he's had to be fucked. to bungee jumping, victoria falls is on be a factor. you need to tell me how you look so grateful. well screaming and falling, but from all of us here in kenya. good bye to all of you and i hope you enjoy the show. this is a victoria fall as bridge crossing over this and be very vi which one is a boy that between sound the ad, zimbabwe. the bridge, however, links the 2 countries. now this is not the only thing the tories here. oh to or is that are coming? yeah, find inviting. one of them was daring things to do on this bridge is to jump over this stretch, which is a 111 meters is periods down to the rule. the question is, will i be able to do this or not?

let's find out if i'm burying enough. i'm checking all righty the. my number is the right. the my worth the the right to down. she's crazy. thank you. the,

the doing the

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