to change your journey get inspired. the gaming is good for you. researchers have known for years that video games boost your mood and improved your spatial awareness and strategic thinking. m r i scans so it can make parts of the brain bigger. and it can even to lead to a pain, but after 3 hours of playing daily, the benefits taper off, overdoing it can lead to wait to depression and other problems. so moderation is key as it is for many things in life. but how do you find a sweet spot? simple here on in good shape, the

graduation. you finish. second thoughts of 11. i you. ok. when was the last time you moved or had a sip of what the. did you know that in extreme cases do you must have even died from exhaustion because they've done a game. so when does your hobby turn into a harmful at dixon? let's find out. to understand what gaming does to your body, we need to look at the watch system in the brain. the reward systems primary function is to reinforce behavior, which keeps us alive, like eating calories, it's food domain plays a crucial role here. as release of domain equals 0 and so you want to keep doing what's made. you feel good. for example, this is your domain spike when you're eating food,

you like off when you're having sex. naturally, the doping, 11th search briefly and then return to the normal or baseline after was bought hot drug skins raise your domain level 10 times above normally. and some studies show that highly, in most of video games can have similar effect. when this over stimulation becomes a habit, the doping mean levels drops to a significant low after the session of intense gaming. similar to the withdrawal crash often or chip on hot drugs. interestingly, based on the phone that i'm on frequent video game, most losing your game also gives you don't mean hits a phenomenon called the last chasing behavior. so you don't even need to be successful then again to keep one thing more. when exactly do you cross the addiction threshold, gaming disorder and roles and roughly 4 stages? stage one, you constantly think about when you can please. or if you can't,

you see irritated and she has a sad stage to gaming. sessions gets longer and longer. you are unable to cut them down. stage 3, you lose interest in other activities. i might even lie about your actual screen time. stage full addiction. you reach it. once gaming impacts your life and social habits for over your. at this point you jeopardize your job. clauses or relationships to satisfy your own to game. but it's not totally bleak, and you are not alone. various research shows that the 1st step out is a gaming addiction is identifying why your game does it help us keep trouble. does it make you feel powerful? quoting which unmet emotionally satisfies, brings you to the next stage. once you decide to make changes and seek support from your friends or family building social relationships outside the gaming that has been shown to lower dependency. research reveals that an effective way out of

addiction is to plan. what is your goal, what can help you get there, and what am i getting you we finally take time to monitor your progress and my on your successes. support can also substitute for the domain that you are creating. sometimes we also need support from counselors, adults, and that's ok depending on what gaming brought to your life different solutions when helping you out of addiction. so what do you say? are you ready to level up your life? food friendships, sex nature is ensured that activities we need for survival are pleasurable. but what about the buzz we get from drinking and drugs? the drunken monkey hypothesis positive that the a feel of alcohol comes from our primate ancestors. they seek out override fruit that started to for a minute. and so contains ethanol. right?

fruit gives office strong sense, making those valuable calories easier to find into for us. and have a lucian airy advantage. the occasional class can be enjoyable and won't do much harm. so once you hit a leader of wine a week, the health risks increased considerably. the effects of alcohol addiction can be devastated. not only for the alcohol like themselves, everyone suffers partners, friends, and children. today, maria, really to is in a good place. her life is full and happy, but it's taking many years for her to get to this point. both of her parents are alcoholics. when she was to have parents separated, she lived with her mother whose behavior was a rustic and had a series of step father's. you know, i just got off the phone with mine and my mom and i moved house 18 times. i'm inside grade, i changed school and 3 times you, i found it really hard to build relationships with people because i never knew

whether we were going to move again. we don't. her mother was unable to give her any support. she desperately needed help herself. as of engineers involved when she was so, but she was very distant physically, she couldn't love and no, she couldn't help me. she found love, hard to back. and then when she'd been drinking, she'd suddenly get really close and went to a couple of me and say how much she loved me. and i found that disgusting. i still do. i feel i'm being taken for a ride. yeah, it seems. and o for oscar. maria is far from a low expense estimate this in gemini, for example, almost $3000000.00 children have at least one parent who suffers from addiction and children in such families also have a far higher risk of suffering from addiction and other health disorders. themselves later in life, growing up that home life is often shrouded in secrecy and lice. this coast of pulling to the can, the biggest problem for children is the to do surrounding the addiction in the family. it means they can't understand why the parents so so different to other

people's on this. so no one explains why their mom and dad are doing badly and that it's not laugh phone. so she needs to get them to see image demonstrates. and when she was 12, maria started to rebel regularly missing school. for the 1st time she received support from a child and adolescent psychiatrist sometimes else and i. then a year later, i moved into a group home. and that helps me because i was given meals every day and people took an interest in me. the home had a protective quality. and even though the stuff were paid, they was still very welcoming. since they have list for the home, nothing the of it has supports and an opportunity to meet others with similar experiences. she also encountered drugs that she started smoking drinking and taking drugs twice. she attempted suicide. when i was young, at some point i started cutting myself, i treated myself as if i was west left. like because that's what my parents told me . i'm not on purpose. of course i realize that, but still that's what i didn't turn to lies and just put in

a list. maria has since had many years of therapy. that's what saved her. she says, i have a time she's going to value herself onto enjoy life. she's also stop drinking alcohol and taking drugs. she now what it says, a recovery counselor using her experience to help others. and so how does it have had that magazine was the knowing where she's come from, what she's achieved in her life? what she's worked through that despite everything that she's gone through, she now has a life with living like one of that gave me so much coverage. you know, i'm about to assume maria roy to has managed to leave her childhood behind to. she now has a new family which gives her the love and security that she didn't have growing up . the signs of alcohol dependency include neglecting responsibility or losing interest in things over spending can be an issue or physical ailments like rashes or x amount. your concerns, talk to your loved one,

offer help a know to that partners of people suffering from alcohol addiction often need psychological support themselves. the negative impact of smoking can take a bit longer to show, even though just one cigarette a day can dramatically increase your risk of heart disease and stroke. maybe that's why the number of smokers is gradually falling worldwide. many are quitting for switching to a thing. so that to as far from risk free rights also known as e cigarettes come in all kinds of flavors, from watermelon, to believe, very, very popular with young people and things to vending. machines like these are available. 247 respect tree specialist. steven democrats is concerned is this sort of this because we have worrying data showing there's a group of people,

many of them young women who probably because of that personality are unlikely to have ever started smoking regular cigarettes. and yet they find the cigarettes very up. he needs to get an honest quote for teeth suites, unlike the slave as a tailor to a young target. great. and there's plenty of variety devices. i quite like white radio. she is not overly sweet, but it still tastes squarespace and looked him upon me as a topic on tobacco as a no, no, i did not the taste of it and i told i can't stand comes always up for here a re fi open device store a few years ago, he's not allowed to sell to minus, but he believes for adults e cigarettes of advantages. i have a traditional tobacco cigarettes, vinegar shop sofa, e cigarettes, contain less home full substances when it comes to regular consumption. that will say cheaper. and that's the taste mark, or some studies suggest that few a harmful substances enter the body through vague pain than smoking, but ex,

that's one they thing is, fall from homeless. oh, it's a good hit. no, you take of it. so right, so also contain costs and a genic substances. they contain substances that irritate the risk of it, treat tracked in that respect to they pose a clear health risk. that's what i'm saying. and the 2nd thing is that we don't yet know enough for about the long term effects of face pain, hard to put in for you to give it and look on a few songs. and that's because they have only been on the market for a few years. so they're still in sufficient date to available, but what's clear is that they think causes substances to end up in the loans that have below that all of a page has works in the diction prevention in schools. he has a number of concerns about the popularity of a thing that's asked is this is the so can on to 1st of all it we normalize this smoking, then there was a mistake about how healthy cigarettes saw in comparison to tobacco talk is more of a thing also opens the door to other substances like new psychoactive substances

which could be inhaled in the same way, opposite c on this is highly detrimental to the house of young people whose bodies are still developing. and then of course, as the potential for addiction on the, on basically just a pennies towards putting so the total weight. so without nicotine, with a, without psychoactive substances, there's a huge array of different e liquids available for the paint. if you choose to use a cigarette to make sure you buy them from official stores, don't mix them yourself. that can make something that's already risky, even more dangerous. many people can cope with the various temptations of daily life without overdoing it. sort of cravings grow too strong. listen, because addiction can happen to anyone. drugs are approaching generally dangerous cocaine, for example. it creates feelings of euphoria and lab tests. some animals chose

cocaine over food until they starve to death. it destroys the brain. it is highly addictive. cocaine is extracted and purified from the coke of land, which has a lot more to offer the super music. and i've always had a lot of contact with nature, especially the mountain swimming pool. i know how important nature is and what its role is to use. nature is where the cycle of nice begins for old life phones and that includes the cookie. denise of the cook account has been a staple of daily life for people in the south american and these for more than 5000 years. most of the people have known about the calculus effect on house since ancient times with us. even today, thousands of people regularly incorporate the leaves and rituals and to say value them for them. additional prophecies outside of dantes coca is often associated with cocaine, but the to have very different properties. mostly in medicine is now also starting

to look at the potential benefits of the companies, the among the andean countries. bolivia is the leading use of co kelly's. most of it supplies come from the countries youngest region. a narrow strip running between the andes on the bolivian rang forest. because the leaves can also be used to produce cocaine. the cultivation is strictly regulated because the crop is growing across the bolivian highlands, including around snow pause, which is 3600 meters above sea level. so monkish in the city mounting guide, easter as flores by some coca leaves to combat altitude 6, that

he then makes his way to where his hike stops. he wants to work to the s. miranda, look at the the height begins at 4600 meters above sea level, with every me to climb to the at becomes fin of and breathing more difficult in the end and use. many people suffer from altitude sickness symptoms include severe fatigue, headaches, and vomiting. that's what you surround or floor assist. companies come in for almost a modern se. we take about 678 leaves and what we do is put them in all miles to the left. go right to and then to the must become the joseph for tennessee we la copa helps me reach the top without difficulty. you got us by sima seem difficult. others,

it keeps me active for next people without check. it will be full honda and keep going to go mostly because those are here. there are, let's see. co colleagues can really improve your performance on people. you own the colors and the me and put them outside. if the andes chewing co cut or drinking it is a tea is often viewed with suspicion, many people associate with the illegal drug cocaine. but the to a very different. it's true that the leaves contain a stimulating substance. that chemist school cocaine. however, to produce the drug this stimulant test to be isolated, extracted, then processed further. there was sent several different leaves combat fatigue and provide an energy boost a bit like coffee or black tea. the drug ca came by contrast triggers you for area and is highly addictive. in order to experience the intoxicating,

effective cane with coconut leaves alone, you'd have to down around a 1000 cups of co could leave t and impossible feet. the coke leave civil, so scientifically proven to alleviate altitude sickness. dr. rooks on him and his read numerous studies on coca savvy still get for example, one to 2 left for so it also has a bronco daylight to reflect on where you are, which means that it helps the bronco tubes to dilate, allowing an oxygen to enter the body much more easily is a look. see here, now the how much almost fussy level of the companies might also be effective against diabetes, arthritis, and osteoporosis, though further research as needed. in ancient times, cocoa was used to alleviate various ailments, but at the store, it was used to ingestion and even as an anesthetic, honest traces of cocoa leaves of even being found with skulls,

we're open to the surgery. all right, so, so you will have a goal for thousands of years. the coca niece has also played an important role in rituals along his route is science notice stops to ask about your mama mother us for permission to continue to the lagoon. so that the, it's a place where we connect with the mountains with the environment and become a part of it's one of them being, it's like when you enter someone's house, you ask permission to go in and only angry. so nikosa simply said period, but me, so here's, she takes full small leaves to start the 1st move in the area from norfolk loose or, or low to the director of the one is almost also by using the most that goes those around is kristen

for obviously the mind me more at the you with the korea, those youngest of your carlos and he leaves the coca on a rock. is triad flores is assessed as practiced to serve many like they so most every day in the in can empire co kelly's with positive almost every religious or cultural event believes to be st. cribs, cocoa was so value, boom, is sometimes used as currency the history of florida says, reach the as morales and again as an altitude of more than 5000 meters. thanks to

the coca leaves. he's feeling remarkably fixed and has no sign of a headache. to lose i believe that everything in nature has a pat this you and i'm not just talking about now i'm talking about the time of our end such as late as many coaches have included the coca leaf and that visual images . and in this summer, i'm a nice even today it's important socially and culturally. and from a practical point to view to it helps us people live well at high altitudes as soon as we are without alcohol cheese, without fat sex without physical contact, indulgence and abstinence often go hand in hand. the so called marshmallow test involves kids receiving a reward. if they avoid eating a marshmallow for 15 minutes, online,

thousands of video showed just how tough abstinence can be yet going without constraints and feelings of self determination. and even make us happy. this daycare center in southern gemini is coming to a free for 2 weeks on the shelves are empty. it's down to the kids and their imaginations. you're a hospital and your a 5 and eligible and you're a police officer in the trial will run for 14 days on day one doesn't lots of rushing around and then the 1st minus injury having so much space and being able to run over tables and benches. but not usually allowed to do the opposite from the item. i technician find a few hours earlier the, our group all the toys away together. everything has to stay in the store. mm hm.

we can do it. yeah. so yeah, the kids in this group really enjoyed clearing everything away. that's that what t as in other groups? 89 to 9. we have mocked me. we have magnetics, we have paid goals of knowledge made whole beads. nope. games, games console wouldn't puzzles, plastic puzzles, plastic pool car wouldn't cause big ones. the smaller ones are fine station cuddly toys we have a marble runs. we have a lot of stuff with this here. and this is exactly what the daycare center wants to reveal to itself, the children and the parents come. it's not just toys that many children haven't access and some support music, expressions, media time, the days a one big packed schedule. the sentence director says it's a kind of sensory overload and the children never get to experience food. taking

those of plants and own kids to now sitting in an empty room without any choice um that probably feeling uncomfortable and they have to learn to cope with this feeling and find ways to compensate for it. so that might be communication with other children. for example, or developing new ideas, mix of formative experience, and we'll stay with them as they get older, and it might prevent them from forwarding into addictions. they tend to always insist, it's a 5 no choice addiction. how does that work? well, those who comp bad boys and might be more prone to seeking out substitute gratification in the form of addiction. like to be nice. meanwhile, kids who have to make do without the entertainment of toys, land resilience, the so you have power over that, right? and the legs and we observe this bludgeoning resilience a few days later. but more than this morning they decided to push all the tables together. and just now they've taken them

a pox for the 1st time said that there are gaps between them. and now they're jumping over the gaps and the kids set themselves challenges to become the very creative to this been, for example, has become a raft for young and fame. it's by that roughed. and to be unplugged, i just, i know the table became a cave at the cost of a drunk and i would never have food that the children could be so creative in such a short amount of time without. so i'll settle, getting involved at the, to the choice free period. there are more complex than usual. that's might be the no, it's my big such complex. there also an opportunity to learn better communication skills defense and made showed the parents knew about the project before it goes on the way it smelled with us. i just,

i believe it strengthens the development of what should we call it life skills because the children get into a conflict and by communicating with each other or being forced to find a compromise in order to move on to be able to develop something. but they will be able to use those exact skills and a difficult situation in like to license for them cuz it's what's going on. but the only mean baton con um what about the kids? how does it for them? middle nope, so good. good because we're, we're not to run around on the tables and usually we don't have off nice golf. we were allowed to jump, but i didn't like that very much of time. over the next 2 weeks, the children get to a different material to play with each day. today, they've chosen a cotton's perfect for building things. kicking tends to play so that students can be fun, but thinking through carefully, it's certainly not

a good idea to abstain from everything. especially not in good shape. see you next time and until then, don't forget to jump around on a few tables. take care the

let's leave elect donald trump again. i am scared for the future of our democracy here. a lot of people on the left is genuinely like, don't see us as equals interesting toes. we think of certain what about the future of this country, but it's also about the future generations. how is gain z shaping us politics? most of the incense he minutes on d. w. the super vegetable bmw here every 6 inches on

for harvest to scan the stabilize governance and they are occurring more and more often they don't want to say they didn't do that. i just wanted to send what is the coordination of the problem? can hi tech help secure the onion, harvest eco, indeed. in 90 minutes on d. w. the earlier in the day is between 2 nieces and olivia is to have a whole list stick approach to migration policy, which is in that respect for human rights. our investigative research shows the realities behind the use refugee the desert guns would not take place without funding from the u. it's determined by

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