the brain bigger and it can even alleviate pain. but after 3 hours of playing daily, the benefits taper off, overdoing it can lead to wait to depression and other problems. so moderation is key as it is for many things in life. but how do you find a sweet spot? simple here on in good shape, the graduation. you finish. second thoughts of 11. i you ok. right. it was the last time you moved or had a sip is what the. did you know that in extreme cases do you must have even died from exhaustion because they've done a game. so when does your hobby done into

a harmful at dixon? let's find out. to understand what gaming dust your body, we need to look at the watch system in the brain. the reward systems primary function is to reinforce behavior, which keeps us alive, like eating calories, which food don't mean plays a crucial role here. a release of doping mean e clothes are bought. so you want to keep doing what's made. you feel good. for example, this is your domain spike when you're eating food, you like off when you're having sex. naturally, the door for me level search briefly and then return to the normal baseline after was bought, how drugs can raise your domain, live is 10 times above normally. and some studies show that highly, in most of video games can have similar effect. when this over stimulation becomes a habit, the doping mean levels drops to a significant low after the session of intense gaming

a similar to the withdrawal crash off the chip on hot drugs. interestingly, based on the phone that i'm on frequent video game, us losing your game also gives your domain hits a phenomenon called the last chasing behavior. so you don't even need to be successful then again to keep one thing more. when exactly do you cross the addiction threshold, gaming disorder and roles and roughly 4 stages? stage one, you constantly think about when you can please. or if you can't, you see irritated and she has a sad stage to gaming. sessions gets longer and longer. you are unable to cut them down. stage 3, you lose interest in other activities. i might even lie about your actual screen time. stage full addiction. you reach it. once gaming impacts your life and social habits for over your. at this point you jeopardize your job. clauses or relationships to satisfy your own game. but it's not totally bleak and you are not

alone. various research shows that the 1st step out as a gaming addiction is identifying why your game does it help us keep trouble. does it make it really powerful sporting, which unmet emotionally satisfies, brings you to the next stage. once you decide to make changes seek support from your friends or family building social relationships outside the gaming that has been shown to lower dependency. research reveals that an effective way out of addiction is to plan. what is your goal, what can help you get there, and what am i getting you we finally take time to monitor your progress and mock your successes. support can also substitute for the dual for means that you are reading. sometimes we also need support from counselors, adults, and that's ok depending on what gaming brought to your life, different solutions with helping you out of addiction. so what do you say?

are you ready to level up your life? food friendships, sex nature is ensured that activities we need for survival are pleasurable. but what about the buzz we get from drinking and drugs? the drunken monkey hypothesis positive that the a feel of alcohol comes from our primate ancestors. they seek out override fruit that started to for a minute. and so contains ethanol. right? fruit gives off a strong sense, making those valuable calories easier to find into for us. and have a lucian terry advantage. the occasional class can be enjoyable and won't do much harm. so once you hit a leader of wine a week, the health risks increased considerably. the effects of alcohol addiction can be devastated. not only for the alcohol like themselves, everyone suffers partners, friends, and children. today, maria, really to is in

a good place. her life is full and happy, but it's taking many years for her to get to this point. both of her parents are alcoholics. when she was to have parents separated, she lived with her mother whose behavior was a rustic and had a series of step father's. you know, i've just been often on the phone with my mom and i moved house 18 times. i'm inside grade i change and scores are 3 times you. i found it really hard to build relationships with people because i never knew whether we were going to move again . we don't. her mother was unable to give her any support. she desperately needed help herself. as a vendor nurse involved when she was so, but she was very distant physically, she couldn't love and no, she couldn't help me. she found love, hard to back. and then when she being drinking, she suddenly get really close and want to cover me and say how much she loved me. and i found that disgusting. i still do. i feel i'm being taken for a rise. yeah, it seems. and o for oscar,

or maria is far from alive. experts estimate this in gemini, for example, almost 3000000 children have at least one parent who suffers from addiction and children in such families also have a far higher risk of suffering from addiction and other health disorders. themselves later in life, growing up that home life is often shrouded in secrecy and lice. disclose to begin to defend the biggest problem for children is the to do surrounding the addiction in the family. it means they can't understand why the parents so so different to other people's on this. so no one explains why their mom and dad are doing badly and that it's not laugh. phone specialist eat them to see mr. richardson. when she was 12, maria started to rebel regularly missing school. for the 1st time she received support from a child and adolescent psychiatrist done comments else. and i, then a year later, i moved into a group home. and that helps me because i was given meals every day and people took an interest in me. the home had a protective quality. and even though the stuff were paid,

they was still very welcoming. since they have list for the home, not any of it has supports and an opportunity to meet others with similar experiences. she also encountered drugs that she started smoking drinking and taking drugs twice. she attempted suicide. when i was young, at some point i started cutting myself. i treated myself as if i was west because that's what my parents told me. nothing. pappas, of course, i realize that, but still that's what i didn't turn to lies and just put in a list. maria has since had many years of therapy, that's what saved her. she says, i have a time she's going to value herself and to enjoy life. she's also stop drinking alcohol and taking drugs. she now works as a recovery counselor using her experience to help others. and so how does it have had that magazine with the knowing where she's come from, what she's achieved in her life? what she's worked through that despite everything that she's gone through, she now has a life with living. like all of that man gave me so much coverage. you know,

obviously me, maria, really to has managed to leave her childhood behind to. she now has a new family which gives her the love and security that she didn't have. growing up . the signs of alcohol dependency include neglecting responsibility or losing interest in things over spending can be an issue or physical ailments like rashes or x amount. your concerns, talk to your loved one, offer help a know to that partners that people suffering from alcohol addiction often need psychological support themselves. the negative impact of smoking can take a bit longer to show, even though just one cigarette a day can dramatically increase your risk of heart disease and stroke. maybe that's why the number of smokers is gradually falling worldwide. many are flitting or switching to

a thing. so that too is far from risk free rights also known as e cigarettes come in all kinds of flavors, from watermelon, to believe very, very popular with young people and things to vending. machines like these are available. 247 respect tree specialist. steven democrats is concerned is this sort of this because we have worrying data showing there's a group of people, many of them young women who probably because of that personality are unlikely to have ever started smoking regular cigarettes. and yet they find the cigarettes is every, a pain needs to get an honest quote for t sweet and light, the flavors a tailored to a young child. get great and there's plenty of variety devices. i quite like white radio. she is not overly sweet, but it's still taste squarespace and looked him upon me as a public on tobacco as a no, no, i did not the taste of it and i told i can't stand. it just comes always up. so

here are recei open device store a few years ago. he's not allowed to sell to minus, but he believes for adults e cigarettes of the advantages of a traditional tobacco cigarettes, vinegar shop sofa, e cigarettes, contain less home full substances when it comes to regular consumption. that will say cheaper, and that's the taste mark. some studies suggest that few a harmful substances into the bodies revamping then smoking about ex that's one facing is fall from homeless. oh, it's a good hit. no. do you think of that? so fate is also contained cost and the genic substances they contain substances that irritate the respect to attract in that respect, they pose a clear health risk. that's one thing. and the 2nd thing is that we don't yet know enough about the long term effects of face paint hard to put them together and look on a few songs. and that's because they have only been on the market for a few years. so they're still in sufficient date to available. but what's clear is

that they thing causes substances to end up in the lines that are below that. on of a page has works in a diction prevention in schools. he has a number of concerns about the popularity of a thing that's asked is this is the secret on to 1st of all, what we normalize this smoking is then there was a mist about how healthy e cigarettes saw in comparison to tobacco. well, they think also opens the door to other substances like new psychoactive substances which could be inhaled in the same way up to 2. and this is highly detrimental to the health of young people whose bodies are still developing. and then of course, as the potential for addiction on the olympics and just uh, pennies towards putting so the total weight. so without nicotine, with a, without psychoactive substances, there's a huge array of different e liquids available for the paint. if you choose to use a cigarette to make sure you buy them from official stores,

don't mix them yourself. that can make something that's already risky, even more dangerous. many people can cope with the various temptations of daily life without overdoing it. for the cravings, grow too strong. listen, uh, because addiction can happen to anyone, trucks, or purchase generally dangerous cocaine for example. it creates feelings of euphoria. that lab tests some animals chose cocaine over food until they starve to death. it destroys the brain and is highly addictive. cocaine is extracted and purified from the coke of land, which has a lot more to offer the super affinity as a contact. i've always had a loss of contact with nature, especially the mountain swimming pool. i know how important nature is and what its role is. the nature is where the cycle of nice begins for old life phones and that

includes the cookie. denise of the cook accounts has been a staple of daily life for people in the south american and the symbols and 5000 years. little successful. the people have known about the calculus effect on house since ancient times with us. even today, thousands of people regularly incorporate the leaves and rituals and do say value them for them, additional prophecies outside of dantes coca is often associated with cocaine, for the to have very different properties. mostly in medicine is now also starting to look at the potential benefits of the cooking leaf, the among the andean countries. bolivia is the leading use of co kelly's. most of it supplies come from the countries youngest region. a narrow strip running between the andes on the bolivian rang forest. because the leaves can also be used to

produce cocaine. the cultivation is strictly regulated because the crop is growing across the bolivian highlands, including around slop has, which is 3600 meters above sea level. to monkish in the city mounting guide, east rad flores by some coca leaves to come back out to cheats. fitness he then makes his way to where his hike stops. he wants to work to the as miranda, look in the the height begins at 4600 meters above sea level. with every meter climb to the ad becomes fin oven, breathing more difficult. in the end to use many people suffer from altitude

sickness symptoms include severe fatigue, headaches, and vomiting. that's what you straight out of services companies come in for almost a model. nice say we take about 678 leaves. and what we do is put them in all miles to the last go right to. and then to them must become the joseph 24th as here. cool. kind of helps me reach the top without difficulty. you got us the last email. seem difficult. those. it keeps me active from that people without test, it would be fun. hodges, keep going to go mostly because those are here. there are, let's see. co colleagues can really improve your performance on people, jo mickel's and damien, but them are outside of the andes, chewing co co drinking. it is a tea is often viewed with suspicion. many people associated with the illegal drug cocaine, but the to a very different. it's true that the leaves contained

a stimulating substance that chemist school cocaine. however, to produce the drug, this them unit test to be isolated, extracted, then processed further, their effect several different coca leaves combat fatigue and provide an energy boost a bit like coffee or black tea. the drug came by contrast triggers you for area and is highly addictive. in order to experience the intoxicating effective cocaine with coconut, you've salon, and you'd have to down around a 1000 cups of co could leave t and impossible feet. the coke leave several so scientifically proven to alleviate altitude sickness. dr. rooks on him and his read numerous studies on coca savvy, still good for the camera to look for. so it also has a bronco daylight to reflect on normal us, which means that it helps the bronco tubes to dilate,

allowing an oxygen to enter the body much more easily. is it like a look? see, here now is how much, almost fussing the products. the companies might also be effective against diabetes, arthritis, and osteoporosis, though further such as native in ancient times, cocoa was used to alleviate various ailments. at the bottom, it was used in to justin and even as an anesthetic, honest traces of coca leaves have even been found. west goes by, opened the surgery and we'll see we'll have a goal for thousands of years. the co kelly has also played an important role in rituals along his route is science notice stops to ask patch and mama mother us for permission to continue to the lagoon. so that the, it's a place where we connect with the mountains with the environment. busy and become a part of is one of them being, it's like when you enter someone's house, you ask permission to go in mcclendon in goose on that goes to see if there's

a period but me. so here's, she takes for small leaves, the 1st move in the area from norfolk loose or, or low to pick the girl. the other one is almost so so by using that i'd be most that goes those around is kristen for obviously the money more at the get the could be a little june, guess almost every day and he leaves the coca on a rock is try out of flores's

assess, does practice to so many like they. so most every day in the in can empire co, kelly's were possible. most every religious or cultural event believes to be st. create. coca was so value of them is sometimes used as currency the history of the florida says, reach the as morales and again as an altitude of more than 5000 meters. thanks to the coca leaves, he's feeling remarkably fit and has no sign of a headache. i believe that everything in nature has a pat this you and i'm not just talking about now i'm talking about the time of our end such as our lives. and many coaches have included the coca leaf and that visual images and in the ceremonies even today. it's important socially and culturally,

and from a practical point of view to it helps us people live well at high altitudes, something be or without alcohol cheese without fat, sex without physical content. indulgence and abstinence often go hand in hand. the so called marshmallow test involves kids receiving a reward. if they avoid eating a marshmallow for 15 minutes, online, thousands of video showed just how tough abstinence can be. yeah, going without constraints and feelings of self determination and even make us happy . this daycare center in southern gemini is going to a free for 2 weeks. molding the shelves are empty. it's down to the kids and their imaginations. you're

a hospital and your a 5 and eligible and you're the police officer. then the trial will run for 14 days on day one doesn't lots of rushing around. and then the 1st mind that injury the use having so much space and being able to run over tables and benches, they don't usually allow me to do that. so from the item i technique a few hours earlier, the, our group, all the toys away together. everything is stacked in the store room. here. we can do it. yeah. so yeah, the kids in this group really enjoy clearing everything away that they would see is enough that groups 89 to 9. yeah, have mocked me. we have magnet. we have peg goals of knowledge made small beads. nope. games with games. muscles wouldn't puzzles, plastic puzzles,

plastic pool called wooden cause big ones. the small ones are fine station cuddly. toys we have a marble run. we have a lot of stuff. yeah, i'm wish this is. and this is exactly what the daycare center wants to reveal to itself. the children and the parents. it's not just toys that many children have in excess and some sports music expressions, media time. the days a one big packed schedule. the sentence direct to says it's a kind of sensory overload and the children never get to experience food. thinking of that stance and i know kids are now sitting in an empty room without any choice . i'm that probably feeling uncomfortable and they have to learn to cope with this feeling and find ways to compensate for it. so that might be communication with other children, for example, or developing new ideas, a mix of formative experience, and will stay with them as they get older. and it might prevent them from forwarding into addictions. they tend to always insist, it's a 5, no toys and have

a diction. how does that work? well, those who come bad boys and might be more prone to seeking out substitute gratification in the form of addiction. like to be nice. meanwhile, kids to have to make do without the entertainment of toys, land resilience while you have power over that right and the legs. we observe this bludgeoning resilience a few days later. but more about this morning they decided to push all the tables together. and just now they've taken them a part for the 1st time, so there are gaps between them. and now they're jumping over the gaps. and the kids set themselves challenges to become the very creative to this been, for example, has become a rough, so young i'm saying it's but that roughed and to be unplugged, i just, i know the table became a cave at the cost of a drug and i would never have sold that the children could be so creative in such

a short amount of time without so subtle getting involved at the, to the choice free periods that are more complex than usual. that might be the no, it's my big such complex. they're also an opportunity to learn better communication skills defense and made show the parents knew about the project before it goes on the way it smells with us. i just, i believe it strengthens the development of what should we call it life skills because the children gets into a conflict and by communicating with each other or being forced to find a compromise in order to move on to be able to develop something that they will be able to use those exact skills and a difficult situation in like to license for them. cuz it's what's one of bye certainly mean by talking con um, what about the kids? how does it for them? middle nope. so good. good. because we're not to run around on the tables and

usually we know di boston is golf. we were allowed to jump, but i didn't like that very much of time. over the next 2 weeks, the children get to different material to play with each day. today, they've chosen a cotton's perfect foot building things kicking tends to play so out, students can be fun. but thinking through carefully, it's certainly not a good idea to abstain from everything. especially not in good shape. see you next time and until then, don't forget to jump around on a few tables. take care the into the conflicts own with tim sebastian. as the warning ukraine brings the more

death and destruction key european officials fail. moscow is now preparing for contact with the west. i guess this week of, along with that view, these tougher room for the heads of his phone using television service. but he still believes russia to lose conflict the next on d. w, are really and some of them, and they all to, in the, out of the game of creepy crawly, guess why it's complicated. and what can we, humans learn from the researchers shed light on them loves game of creepy crawly. facts is complicated in 2 hours on d, w, the

systems can be used to christopher geographies. the real china itself has needs to be an incredibly scarce way. the heck are transforming business and they're not real media and lots, just green washing. what's now if you like history, but with the side of culture, travel all absent trouble. see this one? i might just do it and i may send a book us that one for the wow, that's up i can do in everyday life. every day we encounter so many things that we don't even notice, and i just kind of fade into the background. but it is still showing a spotlight on them. what you say might just surprise. we're gonna dig up the, the on the everyday things around. when did they come from? when, why did they have all the time?

i should, we can just search for the day and take them out where on the lesson to put down the as the warning ukraine brings ever more death and destruction. key european officials fair most go is now preparing for conflict with the west. i guess this week goes along with that view, these co rosen types of his phone. he is intelligent service, but he still believes russia can lose our task in the best to be to make sure that the russia comes out of this conflict as a beacon polar. so how united is the west and how vital is it that ukraine gets the weapons? it's one proper. rose you welcome to come because you haven't and your.