is an in depth look, it's karen who use events analyzed by x. the i'm critical thinking is, this is the weekdays on dw, the, you've probably never asked yourself what a credit card has to do with your intestines and what your co and shares with a co headaches and depression can also have it got connection. and perhaps less surprisingly, so can an upset stomach, flatulence and diarrhea. sounds intriguing. and christopher julia and phillips are here to tell you more of a this is really not something that people like talking about on top of the table that we'll talk about it here on in good shape. the,

the kind of at the student, tech silvio danny life, you're always wondering where the nearest trustworthiness, the less money on the psychological aspect is really underestimated as a system since the end of the project. and we're wanting to hide it for tuition vis . you feel ashamed. one change of phillips taylor was a police officer actor model and fitness influence her in his early thirties. he was in the prime of his life with his body. his key, i said before being told he'd have to have a colossus to me. also called the stolen so i bought another bag, a task like that he would, i possibly affected how i live in the kitchen is good for the past few days. i couldn't the preventive look at it. you just feel this a version that stephen started. you have to be grateful not hungry, all of which took some as was funny. all right, down phillips nightmare began back in 2010 when he noticed something was wrong.

but his food was bloody maestro adjustments. and i just said, everyone can tell me a good idea now. and again, how does the ends condone? but as a symptoms worse, and a colossus could be turned up some tell tale signs, documents i've had a number of inflammatory sent that's in my code on the test, which meant also to have come by just the 1st time i've had the time when the chronic inflammatory diseases are cut, alonzo does this. i think the zip is a file. if you put it on gasoline, it keeps on flattering cost. the money, the whole feeling took medication to alleviate the symptoms, which kept flaring up. as the disease continued to spread, he continued to underestimate the danger until eventually his entire calling was affected. contact the silent black spots. why that point already had early stage senses, so he looked poisoning by the um, because the intestinal wall was so tammy able to talk, since we're already entering my bloodstream, is all just coming to me for just unimaginable. so one thing the dots out is tell me i got diarrhea, bowl and ends with this stuff comes in horrible fitness. does i get one of those or

should i creation doctors removed almost his entire colin and implant of a stone box. it was at this point that he met vanessa, not an easy time for a new young couple. you got this initial ve spend one month, typically the sexual part is done. my thing finalized on the is that even feasible will help the testing will help them. so i found the deal with this, the scottish domino wish me shown this up and couldn't let me finish english doesn't i just found him interesting and wanted to get to know him. now you never know. you could be a couple for 10 years. and one of you then felt sales because it wasn't an issue for melanie. so kind of seeing of those today, the couple are now ready to share their happiness with the white a world. phillip uses is instagram account to talk openly about his disease. also giving hygiene and chips on anal ranches or animals. for example. i know a lot of pregnant women do it too, and it's a real game change and change. not just the hygiene equations are recommended for any ibd patients. you will appreciate this,

like even to help me stuff in change. what is fun to talk about? it often noticing how many people are affected, but i liked him to say any to it because it's not exactly a 60 issue, but he just, he might like to go read all the battles in general. it's not showing people who like to talk to you about either because they just didn't wanna have it this kind of a doors, but i want it to remove a bit of the to move attached to a small i, to stomach. and this no sense of what it would. philip is also written the best selling book on the subject leave with histone. but for some 18 months, the inflammation subsided, and with his intestines functioning again, the doctor's remove the colossus to be back. this by the house because of the post as far it's likely to happened yesterday asking well good by my hand. immediately found just a small task that was, it used to be the scene for the board and it was pretty intense. and i just listed the test on the phone provide for phillips taylor, there's no guarantee he'll never need a stone went back again. but right now, all the signs are good.

the philip has ulcerative colitis, a long term condition, where the colon has inflamed causes and risk factors are hard to pin down the genetic and environmental factors do play a role. if your digestive system, it's giving you trouble, it's not the only thing that separates your entire body does too. because you've got wheels a lot of power. steven, over your brain, hidden behind your belly button is a curious and remarkable oregon alone coiled to between 5 and 8 meters long. close to a ton of food passes through this labyrinth every year at, along the way, it's turned into something that's not exactly advertising. let's take a closer look. the intestine is a very individual, oregon, one that reflects your personality. so i'm experts even referred to the god as a kind of 2nd grain. but why?

the intestinal wall is chris crossed by a network of 100000000 nerve cells. that's significantly less than are found in your brain. but the so called and tear with nervous system allows the intestine to largely control everything involving digestion. those processes include the active transport and partially digested food, the absorption of nutrients by the intestinal walls, and the release of digestive enzymes. there's a lively exchange between the brain and your grey matter, via, for instance, the bag as nerve or hormones in the blood strain. for example, the god tells the brain when it needs replenishment, while the brain can speed up the digestive process for, bring it to a standstill. but a few micro organisms also have a big se and what goes on for them. the intestine is like the teeming capital of the body. it's home to about 100 trillion different bacteria phone guy and viruses

. altogether, they make up over a kilogram of your body weight. colonization likely already be dens in the womb. the microbes really begin to enter a child's gut on a large scale during 1st. throughout life, this micro biome grows more diverse and adapts to the food we eat. the guts and the micro biome, have a symbiotic relationship in human cells. in the intestine, leave harmless microbes alone, and in return they help with digestion. the micro organisms breakdown complex carbohydrates and fibers that the intestines couldn't crack on their own. they also produce nutrients among them, vitamins d and k, just like the god micro organisms are anything but silence. they speak a language that employs signaling molecules, communicating with the intestines and brain. and telling them what they're hungry for. some bacteria are even involved in the synthesis of serotonin, which exerts

a huge influence on mood and sleep. patterns stress for diet and disease can mess up this finely balanced system that i just, it processed and runs too fast or too slow. micro biome diversity is lost that can in turn drive intestinal inflammation or irritable bowel syndrome. for some time. now, experts of suspected there's a link between intestinal disorders and mental disorders like depression or anxiety . however, we need more research into the underlying mechanisms. what is certain, however, it is that the intestine and the brain are closely linked. god reflects your emotions and remembers positive or negative experiences. so sometimes it's worth listening to your got feelings because it has a good idea of what's going on inside you've

probably heard about the problem of mass extinction disappearing for and died or dying poorly. but scientists are also worried about a very different kind of bio diversity. lost in our got one gram of what's inside or got contains billions of different microbes. they help reduce the vitamins and minerals we need and more importantly, help protect us from passages and disease. but that amazing micro biome is under threat. it's so dramatic that scientists are using old alpine conquerors to freeze thousands of samples of human feces from around the world. that's important because the lots of biodiversity and the gun has been linked to various health conditions from diabetes and liver disease to concentration problems and depression, and alzheimer's and parking some disease. and you're got cut off from top tricker headaches. you're drills,

result deal starts when she wakes up on doesn't that up all day long done is to see entire area hers as if there were a knife in my head goes on and it gets worse. the moment when i wake up and with any other movement, need up a big over to my, my smart even breathing can be too much because the pain feels like a hammer may have some of a 1000000000 people worldwide stuff, the migraines, a condition so painful that it can make you unable to move over the frequency of the headaches varies and you'd use case it could be up to 25 days a month, a constant and unwanted companion. i took 5 glen my day around the migraines and ensuring that i could go to work. but afterwards i couldn't do anything else because i had to relax and hold. no hobbies, i just lie down on my bed. no, an inspect clicked with medication of little help last full,

you turn to a pain clinic, specializing in migraine patients to visit paid off because once she had known was that her headaches could be connected to her intestines of the there's no solution does. and studies show that an unnatural composition of the intestinal flora, the micro biome, can hom, the intestine will wolf, who does done is to do to when they become inflamed and then permeable. and so, when this comes on a brief message card before, this doesn't say inflammatory substances have been released into the bloodstream that make the brain more sensitive. does, which in turn makes the patient and also stepped to bolts. a migraine is to be created, the intestines in the brain are closely connected. they constantly interact with each other and what's called the brain access, communicate by the intestinal bacteria. so a healthy, good floor is kate. migraine suffer as however often have an even balance in the micro biotech which can be triggered by the ticket of students and

dissolved us but 10 cups. and that's also 9 trays aren't especially potent trigger of headaches. it couldn't. they die late in the blood vessels and kind of the process active i'd headaches with a new click. so they told us to try and reduce your intake of foods like all the rabbits and salami. so for so should meet that has a very high level of nitrate to on eating, less can reduce the frequency of attacks about talking vinegar to fix it. the same applies to sugary, unprocessed foods, a preferable option, a high energy products like home, ill, bread, potatoes, vegetables, and foods, heine. i'm a good 3 such as linseed on summer, plus migraine patients. so advice to eat regularly without excessively long intervals, to ensure that the brain gets a constant supply of energy from the got brain access much anything about central vis submission before some migraine, patients know before they go to bed, the don't need another call the hard drive moves to make it through the night to

vacate enough so somebody been set their alarm for 2 am plus as otherwise they'll have headaches. again, the 1st things we don't cope. schmitt, it's usually a delta altered her diet. a good health instead of pasta, she now has a daily portion of potatoes, bite them. it did not mean to come in with a change of medication with relaxation exercises and the healthy diet. i only get between $5.00 and $8.00 migraines a month. i never expected. i would give better so easily and my body of life is almost as good as a healthy person because of minutes. my eyes, the 33 year old knows that her migraines will never completely disappear. the pain for you phases have gotten fall longer. faxed about god friendly diet scientist say an imbalance and the organisms and your god can be caused by various things. antibiotics helped secure infections that can also to other dreams that protect us. another culprit are heavy metals and food,

and particulate matter included city air. through our drinking water and what we eat, we consume an average of 5 grams of micro plastic a week equivalent to credit cards. but it's sugar and highly processed foods that do the most damage to work that. what it does need is fiber from whole grains fruits, vegetables, legumes, not empty. people who regularly eat more than 30 different types of plans through the week having especially diverse cutting micro biome. and then there are cemented foods like yogurt, or sour crap. but some of us have to be careful there to including people with irritable bowel christopher hans low was $23.00. when the 1st symptoms appeared to view gastro intestinal complaints that kept coming back the

winners. and to live on my stomach and gastro intestinal try to do you see a lot of a lot of parents here and i was calling somebody having to go to the bathroom when this was tim standing up to, to the, to the obvious combined. realize that my stomach, my work number 2471 and i didn't know what the problem was and it wasn't as well as lock. nobody was able to explain what the cause was. a guess trust could be and colonoscopy were also normal. and since christopher's pain and discomfort kept getting worse, he always had to make sure that was a toilet nearby. it took a year until the doctor 1st suspected irritable bowel syndrome and an intestinal disorder that usually begins when people are in their thirties. the salt mine, i take them to, i'm for real estate, had a very big impact on my daily routine. and with this while i'm getting involved, i cut myself off from people because of the environment or not miss simpson. first

of all, i was staying in more in home on my own, and so making fun, i didn't want to go any way of corn for them because of these gastro intestinal issues semantics done, which is i didn't want to be out in public affairs. some cousins, i'm one of the most common symptoms of convertible bell syndrome is diarrhea, but it can also lead to constipation. and some cases, both alternately, non specific tell me, domino, cramps and flatulence are also very typical. these symptoms occur at least once a week for at least 3 months. the reason mike will be irritable bowel syndrome 28 year old christopher is now being treated at a specialist clinic for irritable bowel syndrome. professor andrea shang, a news from experience that while medication can help to alleviate symptoms, a change of di, it can be particularly effective. it has been built

a new diag wise. what else one helps to start with is trying to object, devise things for to, for us, which symptoms are connected to which food safety or bush fail them, hang invitation. now you can do this in a consultation on him just page and for that it's also those buys of also also keep my food dyrock line. so that's a study by the university of golf. and burke investigated the effect of different diets on irritable bowel syndrome. ringback patients were divided into 3 groups. while the 1st was given medication, another was given of low carbohydrate fiber optimized. the 3rd group followed it. diana said omitted fluids including dairy products, onions in certain cereals that contain fog maps. fog map stands for for mentally go die in mano shack, or rides, and poly oles carbohydrates and sugar alcohols on reaching the coal. and they are from mentioned by good bacteria leading to the production of gases and an influx of

water. this can cause flatulence, diarrhea, end up domino pain. symptoms that the low fog map died is designed to prevent. it works in 3 phases. the elimination phase involves avoiding products containing fog maps for 4 to 6 weeks. the reintroduction phase features phones with a variety of fun map groups to determine which ones are responsible for symptoms. finally, that information is then incorporated into a personalization phase with a long term diet. 15 percent of participants in the medicaid group reported and improvement and symptoms after 4 weeks. while the figure for the 2 diet groups was over 70 percent plus age group name, but it is di, it can be vital for eligible vial. sandra therapy or sign in the we can't say whether this is the most important component of warranty. the only component of a database on i'd be skeptical that no order got the items to get all the state is

in most cases it needs the treatment requires a multi modal approach. miced as the targeting different areas um with different methodology. and so she and it can be especially in mid holding on clients. christopher handler did change his diet, quote, also using psycho therapy to learn how to deal with stress. and he's been feeling much better for the physics of bush time. for me as are all different, most important factor for me and what was that you're ok mentally with kids for this. cause that really affects your gastro. intestinal not occupies all and you need to clear your mind to exit package all 5 and some cash flows. christopher handler has learned how to help himself and with fewer symptoms, he no longer gets nervous. when going outside stress can trigger or worse, an area decal. balance symptoms and it could also be a factor in bell cancer, which is increasingly being diagnosed in young people to maintaining

a healthy weight and not eating too much. sugar can help reduce your risk and so can avoiding red meat. and if anyone in your family has bell cancer early screening can make a real difference a colonoscopy might not be fun, but it doesn't hurt on is of a pretty quickly in fact, some patients turn down the sensitive so they can watch events live. i told them clips just i cut. all right, so cancer is among the 2 modes where the pre causes are immediately visible. if you see a pallet, you remove it and, and then nothing more will happen. that data scientists are still in the middle of the the number of people who run to go screening is still loading gemini, even though it's recommended for a lot of people. and meanwhile,

follow cancer rates are rising among young people. seem to even talk. that's how we have more more younger patients coming to us. some of the with advanced color right to concept i'm clips and, and dumb clips and conklin problem on. and we know that some of the individuals would benefit from an earlier colonoscopy screening. so we're currently conducting a study on that, but i'm in a studio and also to be a spot chair is $37.00 last summer he started feeling poorly. sure how to done, hopefully in a while, i had problems mainly in my power minute minutes. so i went to the doctor and asked to have a colonoscopy taken how something was wrong, although i wasn't really expect on dollar concept because i said he had to have $25.00 centimeters of his intestines removed, followed by chemotherapy and radio therapy. he had actually seen a doctor before about intestinal problems almost 10 years ago. mean what do you have to contact them to to what

a team i have now has been growing for 5 or 10 years. they had to sell this. i had a colonoscopy event and they would have discovered the color and could have removed it and i wouldn't have to go through a lot of this month. what cost is cancer remains unclear. heredity plays a major role, but so do live style fi to such as obesity. research a still don't know exactly which patients would benefit from an early colonoscopy that you're getting at a to them before going and among older people, we're seeing a very nice decline in cases. well, thanks to come on based off of cost, a shift towards younger patients would suggest we consider doing preventive colonoscopy these earlier was august. the lone ground floor to team in gemini. all kinds of screening is to become more individualized and incorporate risk factors a set up that might of help to be a spot you a decade ago. frequent diarrhea can be an early sign of bell cancer, but it also could be due to a food and tolerance,

irritable bowel syndrome or an infection. if the problem persists, it's best to see your doctor. a sudden and severe diaries, which rarely last very long is usually caused by a virus or spoiled food. but there are home remedies that can help. when you have diarrhea, the nearest restroom can seem desperately far away. close call, but as you sit there, you might will wonder how do you send dose diarrhea? some recommend to drinking sodas saying that sugar helps the gun absorb fluids except the idea on the works when the amount of sugar as low as old name is in the inside of the problem in this case is just a sort of simply have you much sugar but you can actually have the opposite effect and cut they've got a release of additional waters causing the diarrhea to intensify. dante not to do

is find out which step verbal cheese are a more sensible option as they compensate for the loss of fluids and even better. a homemade electrolytes solution, and 15 grams of sugar to one leader of water and plus 3 quarters of a teaspoon of salt and a quarter teaspoon of baking soda. and to top it up with a cup of orange juice, put another recommendation. pretzel sticks. the supply us with salt and carbohydrates. so surely that's going to help with diarrhea to enroll fans and then press on sticks are a decent alternative in an emergency because they provide a quick fix of salt and sugar lights on to go to the fun part. just also recommended for diarrhea like rusk, the looks like so easy to digest and gentle on the got a vegetable roth. likewise provide salt and electrolytes, ideally,

homemade with fresh vegetables instance. oops, also do the job not to alicia. make a call. a freshly made french the bumper off will always be healthy or not, but it does also take some time, of course. so to get that so quickly, if you can also use an instant variety meaning although you need to make sure that it's not too highly concentrated and only on the slightly salty silence and it is so then a nice classic on the slightly sweet side are apples and they contain pectin, which binds water in the body. cells try greeted apples for maximum effect. so there are variety of home remedies to make those toilet visits less frequent and shorter. diarrhea won't normally require professional treatment. but when it's not too late, if you notice that your school is getting bloody for includes a slimy discharge and is accompanied by severe pain and cramps or circulatory problems. then of course, you should see a doctor like to to much skin because you don't want your circulation and you

ending up collapse of a good diet can help give your relaxed body and healthy mind. and so can tuning into your favorite health show till next time on in good shape the the

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