as in cases to great ideas, compelling consumers to apply the you've probably never asked yourself what a credit card has to do with your intestines and what your co and shares with a co headaches and depression can also haven't got connection. and perhaps less surprisingly. so can an upset stomach, flatulence and diarrhea. sounds intriguing. and christopher julia and phillips are here to tell you more. hey, this is really not something that people like talking about on top of the table. so we'll talk about it here on in good shape. the,

the kind of get the student check silvio janie lights, you're always wondering where the nearest trustworthiness last month on the psychological aspect is really underestimated as a system. since you have determined that the pressure might wanting to hide it, pushing vis, you feel ashamed. one change for the day that was a police officer actor model and fitness influence or in his early thirties. he was in the prime of his life with his body. his key i said before being told he'd have to have a colossus to me. also called the stolen so the fog, a task like that, he really possibly affected how i live in the kitchen is good for the past few days . i couldn't the bad to look at it and you just feel this a version that stephen started. you have to be grateful, not angry, all of which took some adverse party. all right, down phillips nightmare began back in 2010 when he noticed something was wrong.

but his boot was bloody maestro adjustments. and i just said everyone get that. tell me a going diarrhea now and again trying to answer them. but as a symptoms worse and a colossus could be turned up some tell tale signs, do you use documents? i had a number of inflammatory sent that's in my code on the test, which meant also to have come by just the 1st time i've had the tumbling a chronic inflammatory diseases. a cub alonzo does this. i think the zip is a file. if you put it on gasoline, it keeps on flaring out across the whole. phillip took medication to alleviate the symptoms which kept flaring up. as the disease continued to spread, he continued to underestimate the danger until eventually his entire calling was affected. concepts of silent black spots. so that point already had early stage stems. it's like a lot of poisoning by dumb because the intestinal was so tammy able to talk. since we're already entering my bloodstream, is all just coverage me for just unimaginable through that. so wouldn't been withdrawn,

so just tell me i could die reyes both ends and with this just comes in horrible fitness. that's like it was a should exploration doctor's removed almost his entire colon and implanted a stone that it was at this point that he met vanessa. not an easy time for a new young couple. got it. okay. then there's an issue with me from one month, typically the sexual part is that my thing finalized on the is that even feasible is, will help desk will help is i found the deal with this, this condition diamond always recently set up and couldn't finish english, doesn't i just found him interesting and wanted to get to know him. now you never know. you could be a couple for 10 years and one of these info sales because it wasn't an issue for melanie. so kind of thing of those 2 days a couple are now ready to share their happiness with the wider world. philip uses is instagram account to talk openly about his disease. also giving hygiene and chips on anal ritz is important and a most, for example. i know a lot of pregnant women do it too, and it's a real game change and change as much as the hygienic raisins. i've all recommended

for any id, the patients. you will appreciate this. like even to help me stuff in change. what is not that talk about it often noticing how many people are affected, but are locked in to say any to it because it's not exactly a 6 the issue, but he just, he might like to go read all the battles in general. it's not so young people like to talk to you about this afternoon when i say that this kind of a doors for me, i want it to remove a bit as a to move attached to it, somebody to summit and there's no set time with philip is also written the best selling book on the subject to leave it with histone. but for some 18 months, the inflammation subsided, and with his intestines functioning again, the doctor's remove the colossus to be back. this 5 asked because i live, so it's likely that happened yesterday and i woke up in my hand immediately found just a small plastic or was it used to be the scene of a dog voided if it was pretty intense. and i just listed the test on the full divide for philips taylor, there's no guarantee he'll never need

a stone went back again. but right now, all the signs are good. philip has altered, typically it is a long term condition where the colon has inflamed and the causes and risk factors are hard to pin down, but genetic and environmental factors do play a role. if your digestive system is giving you trouble, it's not the only thing that separates your entire body does too. because you've got, we'll a lot of power even over your brain. hidden behind your belly button is a curious and remarkable oregon alone coiled to between 5 and 8 meters long, close to a ton of food passes through this labyrinth every year at, along the way, it's turned into something that's not exactly advertising. let's take a closer look. the intestine is a very individual, oregon, one that reflects your personality. so exports even referred to the god as

a kind of 2nd grain. but why? the intestinal wall is criss crossed by a network of 100000000 nerves out. that's significantly less than are found in your brain. but the so called and tear up nervous system allows the intestine to largely control everything involving digestion. those processes include the active transport and partially digested food, the absorption of nutrients by the intestinal walls, and the release of digestive enzymes. there's a lively exchange between the brain and your grey matter, via, for instance, the bag as nerve or hormones in the blood strain. for example, the god tells the brain when it needs replenishment, while the brain can speed up the digestive process for, bring it to a stand still. but a few micro organisms also have a big se and what goes on for them. the intestine is like the teeming capital of

the body. it's home to about 100 trillion different bacteria phone guy and viruses . altogether, they make up over a kilogram of your body. weight. colonization likely already begins in the womb, but microbes really begin to enter a child's got on a large scale during 1st, throughout life. this micro biome grows more diverse and adapts to the foods we got in. the micro biome, have a symbiotic relationship in human cells in the intestine. leave harmless microbes alone, and in return they help with digestion. the micro organisms breakdown complex carbohydrates and fibers that the intestines couldn't crack on their own. they also produce nutrients among them, vitamins d and k, just like the god micro organisms are anything but silence. they speak a language that employs signaling molecules, communicating with the intestines and,

and brain. and telling them what they're hungry for. some bacteria are even involved in this synthesis of serotonin, which exerts a huge influence on mood and sleep. patterns stress for diet and disease can mess up this finely balanced system that i just, it processed and runs too fast or too slow. micro biome diversity is lost that can in turn drive intestinal inflammation or irritable bowel syndrome. for some time now experts have suspected there's a link between intestinal disorders and mental disorders like depression or anxiety . however, we need more research into the underlying mechanisms. what is certain, however, is that the intestine and the brain are closely linked. god reflects your emotions and remembers positive or negative experiences. so sometimes it's worth listening to your feelings because it has a good idea of what's going on. the inside you've

probably heard about the problem of mass extinction disappearing for us and good or dine poorly. but scientists are also worried about a very different kind of bio diversity lost in our got one gram of what's inside or got contents billions of different microbes. they help reduce the vitamins and minerals we need and more importantly help protect us from passages and disease. but that amazing micro biome is under threat is so dramatic that scientists are using old alpine bunkers to freeze thousands of samples of human feces from around the world. that's important because the loss of biodiversity and the god has been linked to various health conditions from diabetes and liver disease, to concentration problems and depression, and alzheimer's and parking some disease. and you're got cut off the top trigger,

headache. you're dressed as all deal starts when she wakes up and doesn't that up all day long done is to see entire area hers as if they were a nice and my head goes on and it gets worse. the moment when i wake up and with any other movement, need up a big over to my, my smart even breathing can be too much because the pain feels like a hammer that some of a 1000000000 people worldwide stuff, the migraines, a condition so painful that it can make you unable to move over the frequency of the headaches varies in us case, it can be up to 25 days a month. a constant and unwanted companion happened. i took 5 plan my day around the migraines and ensuring that i could go to work. but afterwards i couldn't do anything else because i had to relax and have no hobbies. i just lie down on my bed, nor an inspect conflict with medication of little health last full,

yet to into a pain clinic, specializing in migraine patients to visit paid off. because once you had known was that her headaches could be connected to her intestines. the, there's no solution does. and studies show that an unnatural composition of the intestinal flora, the micro biome, can harm the intestinal wolf who does done is due to when they become inflamed and then permeable, and fish. when this comes to on a brief message, car defaulted, this doesn't say inflammatory substances have been released into the bloodstream that make the brain more sensitive, which in turn makes the patient and also septa bolts. a migraine is to be created. the intestines in the brain are closely connected. they constantly interact with each other and what's called the brain access, communicate by the intestinal bacteria. so a healthy, good floor is key. a migraine suffer as however often have an even balance in the

micro biotech which can be triggered by the ticket of foods and dissolved us. but 10 duck option that's also 9 trays aren't especially potent trigger of headaches. it couldn't, they die late in the blood vessels. and kind of the process active a headache, so split the mucus, so they told us to try and reduce your intake of foods like all the rabbits and salami circles. i should meet that has a very high level of nitrate on eating. less can reduce the frequency of attacks about talking, then you go and fix it. the same applies to sugary, unprocessed foods, a preferable option, a high energy products like home, ill, bread, potatoes, vegetables, and foods, heine. i'm a good 3, such as linseed on summer, plus migraine patients, so advice to eat regularly without excessively long intervals. to ensure that the brain gets a constant supply of energy from the got brain access. much of anything about central vist submission before some migraine patients know before they go to bed,

you don't need another call. the hard drive moves to make it through the night till vegas do not see somebody even set their alarm for 2 am bus as otherwise don't have headaches. again, as us things with our coach male, it's usually a death for the ultimate diet and it helps instead of pasta, she now has a daily portion of potatoes by them. it did not me to come up with a change of medication with relaxation exercises and the healthy diet. i only get between $5.00 and $8.00 migraines a month. i never expected, i would get better so easily and my body of life is almost as good as a healthy person because of minutes. my eyes, the 33 year old knows that her migraines will never completely disappear. the pain for you phases have gotten fall longer thanks to the god friendly diet. scientist say an imbalance and the organisms and your get can be caused by various things. the antibiotics helped secure infections but can also 2 other terms that

protect us. another culprit, or heavy metals and food and particulate matter and polluted city air through our drinking water and what we eat, we consume an average of 5 grams of micro plastic a week equivalent to a credit card. but it's sugar and highly processed foods that do the most damage to work got. what he does need is fibers from whole grains fruits, vegetables, like you nuts and seeing people who regularly eat more than 30 different types of plants. foods a week have an especially diverse cut micro biome, and then there are cemented to like yogurt or sour cream. but some of us have to be careful there to including people was irritable bowel christopher hans low was $23.00. when the 1st symptoms appeared to view gastro

intestinal complaints that kept coming back the medicine to live on my stomach and gastro. intestinal tried to do you see a lot of the parents here and i was calling somebody having to go to the bathroom and dish. most of them standing up to the to the obvious combined. realize that my stomach, my welcome to 247. come with and i didn't know what the problem was and it wasn't as well as lock. nobody was able to explain what the cause was a guess trustworthy. and colonoscopy were also normal. and since christopher's pain and discomfort kept getting worse, he always had to make sure that was a toilet nearby. it took a year until the doctor 1st suspected irritable bowel syndrome and an intestinal disorder that usually begins when people are in their thirties. this up my and i talked to them, but i'm for real estate. how to very big in time to my daily routine. and with this,

when i get involved, i cut myself off from being able to because of the environment or not ms. thompson . first of all, i was staying in more at home on my own to know. so making fun, i didn't want to go anywhere of corn flower because of these gastro intestinal issues semantics done, which is, i didn't want to be out in public affairs, some cousins. i'm one of the most common symptoms of charitable bell syndrome is diarrhea, but it can also lead to constipation. and some cases, both alternately, non specific to me, abdominal cramps and flatulence are also very typical. if these symptoms occur at least once a week for at least 3 months, the reason mike will be irritable bowel syndrome, a 28 year old christopher is now being treated as a specialist clinic for irritable bowel syndrome. professor andrea shang, a news from experience that one medication can help to alleviate symptoms. a change of diag can be particularly effective as a vendor of the

a new diag wise waterfront helps to start with is trying to object, devise things for to 1st, which symptoms are connected to which food? seizure, bush fail, them, hang invitation. now we can do this in a consultation on english page and for that it's often advisable to also keep eye food dyrock. wines was that's a study by the university of golf in burke investigated the effect of different diets on irritable bowel syndrome. patients were divided into 3 groups, while the 1st was given medication, another was given a low carbohydrate 5 are optimized. the 3rd group followed a diet said omitted fluids including dairy products, onions, and certain serials that contain fogged maps. fog map stands for for mentally go die in mano shack, or rides, and poly oles carbohydrates and sugar alcohols and reaching the coal in there for

mentioned by good bacteria leading to the production of gases and an influx of water. this can cause flatulence, diarrhea, end up domino pain. symptoms that the low fide map died is designed to prevent. it works in 3 phases, the elimination phase involved. so avoiding products containing fog maps for 4 to 6 weeks. the reintroduction phase features phones with a variety of fog map groups to determine which ones are responsible for symptoms. finally, that information has been incorporated into a personalization phase with a long term diet. 15 percent of participants and a medicated group reported an improvement in symptoms after 4 weeks. while the figure for the 2 diet groups was over 70 percent. for the age made name, but it is done, it can be fine. so for eligible biology and transparency which time and we taught and say whether this was the most important component or indeed the only component

of a database design, i'd be skeptical that you know order got the items to get always done is in most cases it needs treatment requires a multi modal approach, miced as the targeting different areas um with different methodology. unfair sheeting and it can be especially in mid towards an unclaimed christopher handler did change his diet. quote, also using psycho therapy to learn how to deal with stress. and he's been feeling much better for the mystics the most time. for me as are all different, most important factor for me and what was that you're ok mentally. with kids for this. cause that really affects your gastro. intestinal drops by all hands. you need to clear your mind to exit the baggage all fluent and some cash flow. christopher handler has learned how to help himself and with fewer symptoms, he no longer gets nervous. when going outside stress can trigger or worse, an area to compile symptoms. and it could also be

a factor in bell cancer, which is increasingly being diagnosed in young people to maintaining a healthy weight and not eating too much. sugar can help reduce your risk and so can avoiding red meat. and if anyone in your family has bell cancer early screening can make a real difference a colonoscopy might not be fun, but it doesn't hurt on is of a pretty quickly in fact, some patients turn down the sensitive so they can watch events live until the stuff that i'm cups is i could all right, so kind sir is the cheapest way to reach us is all immediately visible. if you see a pallet, you remove it and then nothing more will happen at the side of the the number of people who are wanting to go screening is still loading gemini,

even though it's recommended for older people. and meanwhile, follow cancer rates are rising among young people seem to eat and talk. that's how we have more more younger patients coming to us, some of them with advanced color right to cancer. i'm tips and dumb tips and conklin. and i know that some of the individuals would benefit from an earlier colonoscopy screening. so we're currently conducting a study on that. i'm in a studio and also to be a spot chair is $37.00. last summer he started feeling poorly. sure how to find out if i had problems mainly and my problem is so i went to the doctor and asked to have a colonoscopy to take how something was wrong, although i wasn't really expect on dollar concept because i said he had to have 25 centimeters of his intestines removed, followed by human therapy and radio therapy. they had actually seen

a doctor before about intestinal problems almost 10 years ago. mean what do you ask them to to what a team i have now has been crying for 5 or 10 years. they had to so if i had a colonoscopy event, they would have discovered depaula and could have removed it and i wouldn't have had to go through a lot of this. what cost is cancer remains unclear. hybridity plays a major role, but so do live style 5 to such as obesity. research a still don't know exactly which patients would benefit from an early colonoscopy that you're getting at a to them before going among older people. we're seeing a very nice decline in cases. well, thanks to colonoscopy soft is especially of costs to shift towards younger patients would suggest we consider doing preventive colonoscopy as early as august be lone ground floods. the team in gemini, by all kinds of screening is to become more individualized and incorporate risk factors a set up that might have helped to be a spot you a decade ago. frequent diarrhea can be an early sign of

bell cancer, but it also could be due to a food and tolerance, irritable bowel syndrome or an infection. if the problem persists, it's best to see your doctor sutton, and severe diaries which rarely last very long is usually caused by a virus or spoiled food. but their home remedies that can help. when you have diarrhea, the nearest restroom can seem desperately far away. close call, but as you should see here, you might will wonder how do you spend golf diarrhea? some recommend to drinking sodas saying that sugar helps the gun absorber fluids except the idea on the works when the amount of sugar was low. this old name is a name side of the problem in this case, is just a soda simply have too much sugar. but you can actually have the opposite effect

and cut the got release of additional waters, causing the diarrhea to intensify down 10 or at least find out which crushed a verbal cheese or a more sensible option as they compensate for the loss of fluids and even better a homemade electrolytes solution, and 15 grams of sugar to one leader of water and plus 3 quarters of a teaspoon of salt and a quarter teaspoon of baking soda. and to top it up with a cup of orange juice. another recommendation pretzel sticks in the supply us with salt and carbohydrates. so surely that's going to help with diarrhea to engulf n as in t large. then press all sticks are a decent alternative in an emergency because they provide a quick fix of salt and sugar right onto the fun part. just also recommended for diarrhea like rusk. the oaks like so easy to digest and gentle on the got

a vegetable broth. likewise provide salt and electrolytes, ideally whole made with fresh vegetables, instant soups, also do the job and the 2 issues to make a call. a freshly made french, the bumper off will always be healthy or not, but it does also take some time, of course. so to get that so quickly, if you can also use an instant variety of meaning the although you need to make sure that it's not too highly concentrated and only on the slightly salty silence. and it is an a nice classic, almost slightly sweet side. are apples and they contain pectin, which binds water in the body. cells try graded apples for maximum effect. so there are variety of home remedies to make those toilet visits less frequent and shorter . diarrhea won't normally require professional treatment. but when it's not too late, if you notice that your school is getting bloody for includes a slimy discharge and is accompanied by severe pain and cramps or circulatory problems. then of course, you should see

a doctor too much skin because you don't want your circulation and you ending up collapse. a good diet can help give you lots, body, and healthy mind. and so can tuning into your favorite health show till next time on in good shape the

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