in our relationship, that is one of the few sources. the 1st thing can listen to content about sexuality and sexual matters. i'm liza model that and i'm going to be exploring all listen more in a new season of my thoughts. available on all platforms you've probably never asked yourself what a credit card has to do with your intestines and what your co and shares with a core headaches and depression can also haven't got connection. and perhaps less surprisingly, so kind of an upset stomach, flatulence and diarrhea. sounds intriguing. and christopher julia and phillips are here to tell you more. hey, this is really not something that people like talking about on the top of the table . but we'll talk about it here on in good shape. the,

the kind of get the student check silvio janie lights, you're always wondering where the nearest trustworthiness, the best one on the psychological aspect is really underestimated as a system sends you the pressure and wanting to hide it about pushing vis. you feel ashamed? one change of phillips taylor was a police officer actor model and fitness influence or in his early thirties. he was in the prime of his life with his body. his ki, i said, before being told he'd have to have a colossus to me also called the stolen so i bought it out of pocket customize that he would, i possibly affected how i live in the kitchen is good for the 1st few days. i couldn't the man to look at it. you just feel this a version i said because i just even started. you have to be grateful. not hungry, all of which took some asterisk. what do you all write down phillips nightmare

begin back in 2010. when he noticed something was wrong, but his boot was bloody maestro adjustments, and i just said, everyone get that. tell me i go into iran now and again trying to answer them. but as a symptoms worse and a class could be turned up, some tell tale signs, because that means i had a number of inflammatory centers in my code on the test, which meant also to have come by just the 1st time i've had the tumbling a chronic inflammatory disease or cub alonzo notices. i think there's, if there's a fire, if you put it on gasoline, it keeps on flattering. i talked him over the whole. phillip took medication to alleviate the symptoms, which kept flaring up. as the disease continued to spread, he continued to underestimate the danger until eventually his entire calling was affected. come testify on black spots. so on that point i already had early stage senses, so you look poisoning by them because the intestinal was so tammy able to talk. since we're already entering my blood straight, is all just coverage me for just unimaginable to that. so when been withdrawn,

so i'll just tell me i got diarrhea involved and ends with this just comes in horrible fig, just as like it was as should i place doctor's removed almost his entire colon and implanted his stone. but it was at this point that he met vanessa, not an easy time for a new young couple. you gotta organization shall be spend one month. typically the sexual part is dom i think it's funded life on the is that even feasible will help desk will help is i found the deal where this the scottish diamond always recently set up and couldn't let me finish english doesn't i just found him interesting and wanted to get to know him, now you never know. you could be a couple for 10 years and one of these info sales because it wasn't an issue for melanie. so kind of thing of those today, the couple are now ready to share their happiness with the wider world. philip uses is instagram account to talk openly about his disease. also giving hygiene chips on anal ranches or animals. for example. i know a lot of pregnant women do it too, and it's a real game change and change. not just the hygienic reasons,

are recommended for any ib d patients. you will appreciate this. so like, even to help me stuff mentioned what does not talk about it, often noticing how many people are affected, but are locked in to say any to it because it's not exactly a 6 the issue, but he just likes going to read all the battles in general, it's not showing people who like to talk to you about this afternoon when i hit this kind of edition, i want it to remove a bit of the to move attached to a smaller to summit and there's no set trouble with philip is also written the best selling book on the subject, leave it with this film, but for some 18 months, the inflammation subsided with his intestines functioning. again, the doctor's remove, the colossus to be back. this by the hashtag is elements as well. it's like it happened yesterday i woke up in my hand, immediately found just a small class. that was, it used to be the scene for the board just it was pretty intense and i just listed the test on the offensive. i'm for philip's taylor. there's no guarantee you'll

never need a stone with back again. but right now, all the signs are good. the philip has also, typically it is a long term condition where the coolant is inflamed. the causes and risk factors are hard to pin down the genetic and environmental factors do play a role. if your digestive system, it's giving you trouble, it's not the only thing that separates your entire body does too, because you've got really a lot of power. steven, over your brain, hidden behind your belly button is a curious and remarkable oregon alone coiled to between 5 and 8 meters long. close to a ton of food passes through this labyrinth every year at, along the way, it's turned into something that's not exactly advertising. let's take a closer look. the intestine is a very individual, oregon, one that reflects your personality. so i'm expert to even refer to the god as

a kind of 2nd grain. but why? the intestinal wall is chris crossed by a network of 100000000 nerve cells that's significantly less than are found in your brain. but the so called and tear at nervous system allows the intestine to largely control everything involving digestion. those processes include the active transport and partially digested food, the absorption of nutrients by the intestinal walls, and the release of digestive enzymes. there's a lively exchange between the brain and your grey matter, via, for instance, the bag as nerve or hormones in the blood strain. for example, the gun tells the brain when it needs replenishment, while the brain can speed up the digestive process for, bring it to a stand still. but a few micro organisms also have a big se and what goes on for them. the intestine is like the teeming capital of

the body. it's home to about 100 trillion different that curia phone guy and viruses altogether, and they make up over a kilogram of your body weight. colonization likely already be gains in the womb. but microbes really begin to enter a child's gut on a large scale during 1st. throughout life, this micro biome grows more diverse and adapts to the food to eat. the guts and the micro biome, have a symbiotic relationship. you have a human cells in the intestine, leave harmless microbes alone, and in return they help with digestion. the micro organisms breakdown complex carbohydrates and fibers that the intestines couldn't crack on their own. they also produce nutrients among them, vitamins d and k. just like the god micro organisms are anything but silence. they speak a language that employs signaling molecules communicating with the intestines and

brain. and telling them what they're hungry for. some bacteria, or even involved in the synthesis of serotonin, which exerts a huge influence on mood and sleep. patterns stress for diet and disease can mess up this finely balanced system that i just have processed and runs too fast or too slow. micro biome diversity is lost that can in turn drive intestinal inflammation or irritable bowel syndrome. for some time now experts have suspected there's a link between intestinal disorders and mental disorders like depression or anxiety . however, we need more research into the underlying mechanisms. what is certain, however, it is that the intestine and the brain are closely linked. god reflects your emotions and remembers positive or negative experiences. so sometimes it's worth listening to your feelings because it is a good idea of what's going on inside you've

probably heard about the problem of mass extinction disappearing for us and dead or dying portal. but scientists are also worried about a very different kind of bio diversity lost in or got one gram of what's inside or got, contain billions of different microbes. they help reduce the vitamins and minerals we need and more importantly, help protect us from passages and disease. but that amazing micro biome is under threat is so dramatic that scientists are using old alpine conquerors to freeze thousands of samples of human feces from around the world. that's important because the lots of biodiversity in the gulf has been linked to various health conditions from diabetes and liver disease, to concentration problems and depression, and alzheimer's and parking some disease. and you're got cut off from cal tricker

headaches. or you're dressed as o d o starts. when she wakes up and doesn't that up all day long done is to see entire area as if there were a knife in my head. it goes on and it gets worse. the moment when i wake up and with any other movement, need up a big over to my, my smart, even breathing cubby too much because the pain feels like a hammer. smith of a 1000000000 people worldwide stuff, the migraines, a condition so painful that it can make you unable to move over. the frequency of the headaches varies in us case, it can be up to $25.00 days a month. a constant and unwanted companion happened. i took 5 glen my day around the migraines and ensuring that i could go to work. but afterwards i couldn't do anything else because i had to relax and have no hobbies. i just lie down on my bed . no, and inspected it. as being loaded with medication of little health last full,

yet to into a pain clinic, specializing in migraine patients to visit paid off. because once she had known was that her headaches could be connected to her intestines. the, there's no sewage in dust. and studies show that an unnatural composition of the intestinal flora, the micro biome, can home the intestine will wolf, who does done is to student. and they become inflamed and then permeable, and fish when it comes to on a brief message card before this doesn't say inflammatory substances have been released into the bloodstream that make the brain more sensitive. does which in turn makes the patient and also stepped to bolts. a migraine is to be created, the intestines in the brain are closely connected. they constantly interact with each other and what's called the brain access. i communicate by the intestinal bacteria. so a healthy good floor is a migraine,

so far as however often have an even balance in the micro biotech which can be triggered by the ticket students and designed us. but 10 documents. also, 9 trays aren't especially potent trigger of headaches. it would coordinate die late in the blood vessels and kind of the process active i'd headaches to split the nucleus. so they told us to try and reduce your intake of foods like hold the rabbits and salami. so for so should meet that has a very high level of nitrate on eating. less can reduce the frequency of a tax and then you go and fix it. the same applies to sugary, unprocessed foods, a preferable option, a high energy products like home, ill, bread, potatoes, vegetables, and foods high. and i'm gonna get 3, such as linseed on summit, plus migrant patients, so advised to eat regularly without excessively long intervals. to ensure that the brain gets a constant supply of energy from the got brain access. much of anything about central vist submission before some migraine patients know before they go to bed,

but they'll need another call. the high driver moves to make it through the night to vacate enough. so somebody been set their alarm for 2 am plus as otherwise they'll have headaches again. so those things with our cups mail, it's usually a delta altered her diet, and it helps instead of pasta. she now has a daily portion of potatoes quite a bit to know me to come up with a change of medication with relaxation exercises and the healthy diet. i only get between 5 and 8 migraines, a mazda, i never expected. i would get better so easily and my body of life is almost as good as a healthy person because of minutes. my eyes, the 33 year old knows that her migraines will never completely disappear. the pain for you phases have gotten fall longer. faxed about god friendly diet scientist say an imbalance and the organisms and your get can be caused by various things. the antibiotics helped secure infections,

but can also 2 other terms that protect us. another culprit are heavy metals and food and particulate matter and polluted city air through our drinking water and what we eat, we consume an average of 5 grams of micro plastic a weak equivalent to a credit card. but it's sugar and highly processed foods that do the most damage to work got what it does need is fibers from whole grains fruits, vegetables like you not. and seeing people who regularly eat more than 30 different types of plans through the week having especially diverse gut micro biome. and then there are some mentors to like yogurt or sour crump. but some of us have to be careful there to including people was irritable bowel the christopher hans the was $23.00. when the 1st symptoms appeared to view gastro

intestinal complaints that kept coming back. the windows and tomb live on my stomach and gastro intestinal try to do you see a lot of at your parents here and i was calling somebody having to go to the bathroom. and this was tim standing up to, to the, to the obvious combine. realize that my stomach, my work number 247, someone and i didn't know what the problem was and it wasn't, it was lock. nobody was able to explain what the cause was a guess trustworthy. and colonoscopy were also normal. and since christopher's pain and discomfort kept getting worse, he always had to make sure that was a toilet nearby. it took a year until the doctor 1st suspected irritable bowel syndrome and an intestinal disorder that usually begins when people are in their thirties. this up my and i talked to them, but i'm for real estate had a very big impact. so my day there was

a number the so when i'm getting involved i cut myself off from people because of the environment or, and miss simpson, 1st of all, i was staying in more at home on my own to know so main phone i didn't want to go anywhere of corn flower because of these gastro intestinal issues semantics done, which is i didn't want to be out in public official instructions. i'm one of the most common symptoms of charitable bell syndrome is diarrhea, but it can also lead to constipation. some cases, both alternately, non specific, tell me, domino, cramps and flatulence, are also very typical if these symptoms occur at least once a week for at least 3 months. the reason mike will be irritable bowel syndrome 28 year old christopher is now being treated at a specialist clinic for irritable bowel syndrome. professor andrea shang news from experience that one medication can help to alleviate symptoms. a change of diet can

be particularly effective as a vendor of tea. and you know, diet wise more often helps to stop with is trying to object, devise things for itself as to which symptoms are connected to which food phase or be scaled them hang invitation. now you can do this in a consultation on english patient for that it's often advisable to also keep eye food dyrock wine. so that's a study by the university of golf. and burke investigated the effect of different diets on irritable bowel syndrome. patients were divided into 3 groups, while the 1st was given medication, another was given a low carbohydrate 5 are optimized the 3rd group followed at dias that emitted foods, including dairy products, onions, and certain serials that contain fog maps. fog map stands for, for a mentor both only go die and mano secor rides. and poly olds, car behind traits and sugar alcohols on reaching the coal in there from mentioned

by good bacteria leading to the production of gases and an influx of water. this can cause flatulence, diarrhea, end up domino pain. symptoms that the low fog map died is designed to prevent. it works in 3 phases, the elimination phase involved. so avoiding products containing fog maps for 4 to 6 weeks. the reintroduction phase features phones with a variety of fraud map groups to determine which ones are responsible for symptoms . finally, that information has been incorporated into a personalization phase with a long term diet. 15 percent of participants and a medicated group reported an improvement and symptoms after 4 weeks. while the figure for the 2 diet groups was over 70 percent, plus age maintain, but it is done. it can be vital for eligible violence. sandra therapy, which time and we taught and say whether this was the most important component of

warranty, the only component of a database design. i'd be skeptical that you know order got the items to get. our site is in most cases it needs the treatment requires a multi modal approach. miced as the targeting different areas um with different methods on an unfair sheet and it can be associated in mid towards unquiet christopher handler did change his diet. quote, also using psycho therapy to learn how to deal with stress and he's been feeling much better for the mystics the most time. for me as are all different, most important factor for me and what is that you're ok mentally with kids for this . cause that really affects your gastro intestinal product device all and you need to clear your mind to exit the package all fluent and some cash flows. christopher handler has learned how to help himself and with fewer symptoms, he no longer gets nervous. when going outside stress can trigger or worse, an airy, the profile symptoms. and it could also be

a factor in bell cancer, which is increasingly being diagnosed in young people to maintaining a healthy weight and not eating too much. sugar can help reduce your risk. and so can avoiding red meat. and if anyone in your family has bell cancer early screening can make a real difference a colonoscopy might not be fun, but it doesn't hurt on his ever pretty quickly. in fact, some patients turn down the sensitive so they can watch events live until the stuff that i'm cups is i know color right to cancer isn't that she moves where the pre courses are immediately visible. if you see a pallet, you remove it and, and then nothing more will happen that data scientists are still in the middle of the the number of people who are wanting to go screening is still loading gemini,

even though it's recommended for older people. and meanwhile, follow cancer rates are rising among young people seem to eat and talk. that's how we have more more younger patients coming to us, some of them with advanced color right to cancer. i'm tips and dumb tips and conklin, hop on. and we know that some of the individuals would benefit from an earlier colonoscopy screening. so we're currently conducting a study on that. but i'm in a studio and also to be a spot chair is $37.00. last summer he started feeling poorly. sure how to dump lima. find out if i had problems mainly and my problem is, so i went to the doctor and asked to have a colonoscopy to take how something was wrong, although i wasn't really expect on dollar concept because i said he had to have 25 centimeters of his intestines removed, followed by human therapy and radio therapy. they had actually seen

a doctor before about intestinal problems almost 10 years ago. mean, what do you ask them clips the to what a team i have now has been crying for 5 or 10 years. they had to so if i had a colonoscopy van and they would have discovered the color and could have removed it and i wouldn't have to go through all of this month. what cost is cancer remains unclear. hybridity plays a major role, but so do live style 5 to such as obesity. but research is still don't know exactly which patients would benefit from an early colonoscopy that you're getting at a to them before going. and among older people, we're seeing a very nice decline in cases. well, thanks to come on based off these, especially people. and of course, the shift towards younger patients would suggest we consider doing preventive coming on these early was over speaking on ground floor to team in gemini, all kinds of screening is to become more individualize and incorporate risk factors a set up that might have helped to be a spot you a decade ago. frequent diarrhea can be an early sign of

bell cancer, but it also could be due to a food and tolerance, irritable bowel syndrome, or an infection. if the problem persists, it's best to see your doctor sutton, and severe diaries which rarely last very long is usually caused by a virus or spoilt suit. but their home remedies that can help. when you have diarrhea, the nearest restroom can seem desperately far away. close call, but as you should see here, you might will wonder how do you send dose diarrhea. some recommend to drinking sodas saying that sugar helps the gun absorber fluids. except the idea on the works when the amount of sugar was low. this probably isn't the inside of the problem. in this case, he is just a soda simply happening much sugar. a point you can actually have the opposite

effect income. the got a release of additional waters causing the diarrhea to intensify down 10 or at least $5.00 for step. verbal cheese are a more sensible option as they compensate for the loss of fluids, even better a homemade electrolyte solution and 15 grams of sugar to one leader of water and plus 3 quarters of a teaspoon of salt and a quarter teaspoon of baking soda. and to top it up with a cup of orange juice. another recommendation pretzel sticks. the supply us with salt and carbohydrates. so surely that's going to help with diarrhea to engulf n as in t large then press all sticks are a decent alternative in an emergency because they provide a quick fix of salt and sugar lights on to go to the fun part. just also recommended for diarrhea like rusk, the oaks like so easy to digest and gentle on the got

a vegetable broth. likewise provide salt and electrolytes, ideally whole made with fresh vegetables, instant soups, also do the job and the tools just make it clear. freshly made french to broth will always be healthier, but it does also take some time, of course. so to get that so quickly, if you can also use an instant variety of meaning the although you need to make sure that it's not too highly concentrated and only on the slightly salty silence. and it is an e. and i slide 6 almost like be sweet side are apples and they contain pectin. which binds water in the body. cells try greeted apples for maximum effect. so there are variety of home remedies to make those toilet visits less frequent and shorter. diarrhea won't normally require professional treatment, but when it's not too late, if you notice that your school is getting bloody for includes a slimy discharge and is accompanied by severe pain and cramps or circulatory problems. then of course you should see

a doctor too much skin because you don't want your circulation and you ending up collapse. a good diet can help give you a relaxed body and healthy mind. and so can tuning into your favorite health show till next time on in good shape the

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