to there was a photo stuff find out about some on storage info, migraines, reliable news for migrating the what does it take to become any challenge post here in your life? on today's program we travel across the african continents to hear from those who did in that life bring them down and also overcame their own child. and i might just overcome one of my own fuse, the fear of heights. i am a kid, english and other and this is the 77. perfect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in fun germany to overcome one of my own fuse, the fear of heights. well,

come with me. before i get started, i need the right equipment, starting with this bouldering shoes, but i still need a little motivation since i'm scared. but the mexico in this report did not listen to the nieces and became successful. i'm sure that can motivate you. and also i'm thing for 20 as well by play and i mean i get it. i play the for the wow, i've played cynic, god, i'm in light on, you know, did it gain confidence and self esteem before i was too shy to perform in front of people, but because of done, i'm no longer afraid. i knew this was trouble as i don't mean that's just on the list,

whether it's real job us good bullets of many the breakdowns as a wanda or gotten a m p t football team fees at least have 3 things in common. they leave for the sport, they all face stereotypes and they're not letting their disability stop them participating in local international competitions. they must go to their craft and are using their bodies in ways which society and they themselves never imagined. must the mc contract at polio at the age of 2, leaving him with a passion for all this is of his legs for him and his theme getting a place on the court with an appeal of bustle. before we, we have not the right to replace yet, but are we to as we showed them that this will share the basketball in we shift is not just something to relax this the, that call we uh some type of players. so lowly they give us place.

we'll chat, basketball has its own rules. play is going to move at chez up to 2 times before dribbling a 3rd place is considered traveling and inclusive sport. well jobs, good boy can actually be played by anybody as long as they are sitting in a wheel chair and have arms to dribble and move in and put you football. it's a whole different game. all the players who are missing a leg qualify with the exception of the goody who is missing an arm instead. really, i like 5 invasion on the board section. they'll go to or you the project that will be filed. and it says items you'll uncompleted late looking. doable. if filed for the b boys and b girls of key god, those rules don't. my tax break. dancing is a free form where everybody plays through this friends, coma, french communities, breakdowns will champion junior. but see that by now, for instance,

submitted to the top despite his party of the extra honest friends from working on questions can be advantage us where they took immediately, buildings, trends or just for the love of the sport. what all these at leads have learned is that they will let society dictate what they can and kind of to i would like to read. like it's kind of more than just thought it is still psyche for that. there's indeed that benefit can say, oh, i would like to be like the math that i would like to be fresh. i like is doing. so i should. i would like to sing like his feelings more than he would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to group onto the school so not so bad. ok, let's take a look. this feels rock solid, which is making me feel comfortable. while with that report gave me

a boost of confidence and also a little bit of fighting street. and speaking of fighting, did you know that nelson mandela was a boxer? the sport has a rich history in africa. if you don't believe me, let's take a look. when you of people around the world, what they associate boxing in africa. many think of the industry must rumble in the jungle. the final boxing much between george foreman and we'll have it in the in contessa in 1974. the so called fights of the century in front of a 100000 people was on the one hand, a great test to watch whether you were looking for more to don't king. and the level publicity is time to buy dictated mobile. to sophistic, boxing already had to reach history in africa even though to us influence and steam plays a major road in 2023, a total of 206 boxes. a 142 men and 64 women from 26 african countries. the 4th income as one's young date for the african elite men's and women's boxing

championships. but no combat sport is growing. fuss to the mixed martial, lot purchased with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan this sonya camaros, mom and frontier got new, recently switched from an inmate to boxing and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, they are a variety of traditional, martial arts on the continent like them in the synagogue, and the gumbo, or in going to a traditionally bumped to a marshal up that is the origin of the brazilian combust support. a couple years what's of the traditional african marshal us, do you know? right to answer in the comments be no. another african martial arts from that i can think of is new by resting in so done it dates back from thousands of years ago.

and i do, yeah, they do it a little bit different. we have a combat support quote that bit and we meet a young major in often many years and sacrifice as he is now. excelling at his support. i might be a little bit more time tools to excel. that's my challenge. the good with the debris and you know about that is a highly decorated emma may fight to a full time national kickboxing goodman. at least he has come cut the rings, both domestically and internationally. to meet the geese. it's roots light in the gritty, dumb b r n as of nigeria, snow. the. so we, uh, you know, a lot of people come on competes, you understand to show their business, you was done on the, just like anyone come by sports. you understand?

yeah, it really comes here to, to, to wind up that i, i, forth and it can be, then i realize that, okay, let me take this to the global level. i think if you kind of get to sort out here on the, you know, break off fifties and we get some of the 2 guys let them go and get the media and the but despite the brings me success, he has multiple gods and where he came from today, kind of spell the will, some is coming home. he's my old neighbor who and this guy used to train. yeah. this, this keeps. yeah, it's new for to work. and then on that well, i used to put my pod mountain properties and you punching. i live this with me. this is i'm telling you are like i knew these. please don't text me away, but i feel peaceful when i come back to the sweetness of reunions come only last so long. you brings training. regimen is unforgiving and early the next morning,

it's time to get back to the job. he owns his skills under the guidance of coach of the law. he tree goes sadly, who introduced him to kick books and i must be debris. his background came from somebody is fight this. that's why the, he's a to, to do a fight to do a fight. that means because he's tied in your phone, you be to be to and see what was going to go down. but he's very good, and it kind of fights the brain has decided that on this trip home, he will step back into the dumb be ring to take on a challenger. he thinks the game can be integrated into more than come but sports. and despite his, he is of competing english, the father of i read as it doesn't want to see his fellow know the athletes left behind as much as my car. yeah. now he's moving forward. i mean, um, so i've seen him. i really want to, my young wants to, to succeed your income and you know this how i get my substance. i live. so i have to come back as soon as i can do it. i believe that this young kid, usually some guys cuz i hate to become more than i do. you understand?

and that's why i'm always, you know, i will always be here as a strong off of my life. do you know to do this for the i'm here with myself. my wife has always been i'm, you know, my wife will stuff from my sometimes when i come back from competition, my dad used to accident. i went to a fees of the sports and you tell me you money, you have your time everything, you know, you'd have to use supplement, like with 14 number list of to give yourself it just to be strong enough. loved to use for your time to train, you have to pay the coaches, you only focus on only fights and fits you out of your friends. very hard for you to do that. so i have more equipment with me. so

what is this? it's chuck for any sport, it is important to be safe, just like this chop. it helps me group onto this thing. so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for them be a combat support can be very dangerous for the participants. let's take a look. at transitional nigeria and chromebook supports most cultural weakness must be needs. it's life significant health, wasteful competitors. let's building 2 diesel pet trauma tops the list, like a comb box full dump it exposes fights is too forceful blues, increasing the risk of concussions and traumatic brain injuries put into experts chronic exposure to head to trauma and dumping may lead to new. it'd be generally 2 conditions affecting movements, memory,

and cognitive function over time. dump deluxe stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at kills. i came to look called blue sands as the ultimate objective for the combatants. come by chance compelled to exhaust all i've been used to complete the will the pod. yeah. advisories. and some of the end result to apply unconventional tactics reports clean. the window is then to celebrate to m through z. yes. typically by the crowd who may also participate in button on the mattress. i like a black one box full dump. it locks wait, categorization leading fights, us to engage based on confidence rather than sized piracy. this kind of excludes

less advantage and even mine the consistence to increase numbers. unique aspects like hun, ruffin with cloth and roofs present, additional consents finances, may deliberate, more forceful strife due to the full sense of security provided by cloth, wrapping hyphen in the risk of injury. for both patterns, based on this of cheating have been reported in the past. with some contestants resulting to texas, such as the ceiling blocks, splinters, we need the cloth and ropes of deadman on time. even after bruising contests, deluxe the medical infrastructure scene in columbus school. this makes it less likely for point systems to seek medical attention done, but also locks comprehensive awareness programs and educational resources, which are crucial for me to gauge in health with. see in either chromebook supports well down the holds

a significant cultural legacy. it is imperative to address these health ways efforts to regulate, to educate and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and stunned by the sports underway by the night. you in sports ministry, the so now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as the piece has for his fight. and i'm also going to prepare for my fights in the world of combat sports done based on the martial arts, deeply ingrained in the house, the culture of major area, competitive in a dump, the much 6 over pot, each of the immune for total submission with the 3 loans done, they have evolved over time and i,

there is federal government intends to main screen these as a supporting activity. as task settings, the local sizes prepare for the documents and the dunbar and debris and arise to witness perspective is we have to put bicycles on. come on watching the heroes for when i started. i comfortable for me just a guy who's this guy who it's on my name with the vision for some days. don't worry about money. sometimes. it's all about, you know, mean is you, is there like glad you to, i shouldn't say to bring us isn't may. if i test to car is the series of them be within him, it shows insight into the of emphasizing the precision required in every move forward one on. and then you should do it on your account and you punch a nissan on. did you do a property or he asked on my forehead that was not available? no, no, no drop. please note that don't see anybody yet. is it please feel free to guys watching this each other in dummy victory or kill me smoking?

you open and down are forcing them also very for them be competitive. the primary weapon is the strong seitz's, also locally known as the staff. oh, i mean that it's basically the feast dropped in a piece of cloth covered by a totally noted code, but should be introduced. which edition impala to bring says the initial, on monday we have the music the, the to thomas. i'm going to. yeah. i missed by some attempt to post. i don't renew with them into the field. the honey? see? it's pretty drunk somewhere. just because something from the 20 books. some within you look at the code, the, you know, this is funny model. some summaries and a scheme of, of on anymore i didn't know the student is helpful to do something with the hon.

indeed, you know, vivian, you understand? yeah, i agree. and then they bring it out and then they come to fight, which is when they hit somebody gets gonna cost us the knock out scales told me that the visible on on since cause must be huge. this is done through breaking a meals together to bring invites of fellow sizes to shuffle it on the same table to repair this cars and to discuss the future of this point in time. yeah. with a meets the development debris is consensus being does it seem very small to be done to modernize the traditional well, it was just that was we had moved very button and then he went, he's gonna call something, did i? but let's come to the office out to this point. we brent circle where the guy that used to call him is that we, i don't want to get off also. i hate on sunday. so, so, but it was worth, you understand, this is just really, really is awkward. so we love all these offers of what the people we also we are

the privilege. so we don't want to come for the call. we don't want to more than likely in order to make them be more professional. never leave it to stuff isn't you of i have no, that's not for myself outside to show you know, we have to do that. absolutely. they can loan. has this been done be to read steps back into the ring. he got to interest in his people once more. this isn't i'm going to get back to me. i don't. the last time i 14 don't do much. this i didn't know was going to talk to you. that's why i'm back with the see that now after 10 years i got to come back. i'm confused. i'm not level because i've really begun with h keke and strikes to bring done minutes proving that his skills of shop as of the as is open at fault is debris. this victory. it's not just his phone, it's a try. i'm for tradition and to see if you know i'm getting

excited. it is not as scary as i thought it would be. but before i time as well, let's head to our last report from a d w health series, where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think we would all agree that food is good, right? it's a great source of energy and a great source of new trends. well, what happens when we take more than all but it needs all we constantly make on healthy choices overtime on very of us communication is that we've gain weight. my baby daddy got broke up, the guy says that they're complaining job be coming to fights. that'd be coming to bank. so he went and finding that woman leaves me with the to spend all welcome once the gates allow healthy me no caps,

a space with me. i have to fetch up with a wonderful dance of by the way. i'm free within the we'll talk about back and up. so let's go straight into it. when did you 1st notice that you had a problem? enjoyed? i have been a class, i says, but as i was growing it's gifts becoming bigger and big of what points did you realize this needs to be taken care of and take off for it all . i frankly, i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size people most people see class size, people don't know. you've probably seen some information. we have best known issues . the face just happens to the waste pain, the back pain, your knee pain, and i cite all those things. you get cumulative back people. when you i've been

walking around, people come shouting, hey hey, this is running noise you monday or you what? i, i don't really get me and this has been a mess where they are the symptoms you. it's a little thing i do, i sweats. i've time when i get to long distance, i gets tired, isn't, and so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking high dog. are there any complications of obesity that actually lots of complications following in obesity? you have a high potential. do you have sites or tablets is even metabolic syndrome. if you want to be show that you do not have any other complications, is best to always book a checkup, which your doctor just so that your show because the area you know,

the found the better hope of i'm 2nd question and how has this condition affected your friends, are you familiar with? my baby daddy got broke up. the guy says that they're complaining. yeah. be coming to fight. that'd be coming to bank. oh, my the quest effect. so he went and finding that woman leaving me was a shoulder. most of history really hard. how are you trying to find your way around it? excellent. it's enough. not too much of a student to exercise, reduce the intake of carbohydrates and dance, and that's really helpful to me. okay. it has really bushed my courage. me every day i tried to do a dance that have given me help me and it has really bounced my courage. and i really liked that. did you try reducing sugary foods?

stayed away from shifting fluids. doc reserves and injection to help me stuff because i would try for just 30 days. i can talk packed once we're trying. i'm trying. i think that that's what's most important of the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume you, you know, may fail, but because continue from where from where your stops. diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of this diet is contained a lot of 5, but we're actually health, slowed down digestion reduce the rates, so which blue cause is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high as simple as they have. so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories. so there's another sugar drink. many times contain a lot of calories, which could then add, so even the food you eat said on help in paint your weight loss. judy, have you lost any weight? so why am i was pregnant? i wait 132. when i give birth, i use to 130 was was dancing, and now we're wanting to has your symptoms improve? that's old because of this progress. yeah. so thank you. professionals to share your story with us. thank you. talk is available for the dozen classes because i have to list fits if you've lend something and share those with a friend or family member. and don't forget to put your comments on the comments section. the

i did it. i conquered one of my fears, which was the fear of heights, and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, here's a song by donita featuring sunday service choir called stand strong. i am locating ocean of o until next time. i'm not able to load by too much fun. modem came by

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the classify as disgusting. the w series about our complex relationship with them and also the debate watch now on youtube. d. w documentary. so you don't feel the same way you expect and one's different things from life than your parents. i just want to pursue was that's my thought was fired or you think you kid is 2 different risk, irresponsible, unreasonable or port is nonsense. i wonder my son to become a doctor. is there an alternative to the plan? we've done everything to prevent a divorce, but nothing worked. so any time you were a sweet thing for them. when generation industry

feels like there's the rate the this is d, w, and use live from berlin to united nations condemns to high number of civilians killed in the war and gaza. it says almost 70 percent of the people killed so far in the conflict have been women and children. it's accusing. israel's military of a systematic violation of humanitarian will also coming up as writing and european leaders express outrage after is riley funds are attacked. following a football football game, the government bylaws, the perpetrators will be. prosecutors and germany set a break.