and honestly tried to do the workings, 32 hours a week to be better for the assignments and 40. but of course, we shouldn't be no need be the living scientists just had subscribe. whatever you listen to, what cost the, what does it take to overcome any challenge of your, in your life? on today's program, we travel across the african continent to hear from those who did in that life bring them down and also overcame their own child. and i might just overcome one of my own fuse, the fear of heights. i am a kid, english and other. and this is the 77. perfect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in fun germany to overcome one of my own fuse, the fear of heights. well,

come with me before i get started, i need the right equipment, starting with this bouldering shoes, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure they can motivate you and also to i'm thing for 20 as well by play and i mean i did i play uh for the wow. i played cynic, god, i'm in light on, you know, did it gain confidence and self esteem before i was too shy to perform in front of people. but because of done, i'm no longer afraid new it's what trouble. i mean that's just understand that this was

a real job as good well as of many the breakdowns as a wanda or gotten a m p t football team fees at least have 3 things in common. they leave for the sport. they all face stereotypes and they're not letting their disability stop them participating in local international competitions. they must go to the craft and they using their bodies in ways which society and they themselves never imagined. must the mc contract, if polio at the age of 2, leaving him with a passcode for all of his of his legs for him and his theme getting a place on the cord with an appeal of bustle before we, we have not the right to be here but are we to, as we showed them that this will share the basketball in we shift is not just something to relax. they see that all we have some type of players. so literally they give us place. we'll chat. basketball has its own

rules. play is going to move a chaz up to 2 times before dribbling a 3rd. bush is considered trumpeting and inclusive sport. well, job bus. good boy can actually be played by anybody as long as they are sitting and it will chest and have arms to dribble and move in and put you football. it's a whole different game. all the players who are missing a leg qualified with the exception of the goody who is missing an arm instead. it is really like 5, it says and on the board section they'll go to or you can demo it file any size item. so i'm gonna click that link to keep it filed for the b boys and b girls of key god. those rules don't my tax break. dancing is a free form where everybody plays through this friends form of french communities breakdowns. well, champion junior preceded by now, for instance,

made it to the top despite he's 40 of the extra honest friends from working on questions can be advantage us. whether it's for community buildings trends, or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and kind of to i would like to read . like it's kind of more than just thought it is still psyche for that. there's indeed that benefit kind of say, oh, i would like to be like the math that i would like to be flash or like is do, in fact should i would like to sing like is seeming more than a team. i would like to play basketball. ok, they feel a little bit tight, but i was told that i need them to be a bit tied to be able to grow up onto the school so not so much. ok, let's take a look. this filter, rock solid, which is making me feel comfortable while with that report gave me

a boost of confidence and also a little bit of fighting straight and fishing on fighting. did you know that nelson mandela was a boxer, this ford has a rich history in africa. if you don't believe me, let's take a look. when you're up to pull around the world, what they associate with boxing in africa. when you think of the industry must rumble in the jungles, the final boxing much between george foreman and we'll have it in the in contest, a 9 to civic for the so called sides of the century in front of a 100000 people was on the one hand a great test to watch whether you were looking for more to don't king. and the level publicity is tons by dictated mobile to specific books and already had to reach history in africa, even though to us influence and steam plays a major road in 2023, a total of 206 boxes. a 142 men and 64 women from 26 african countries. the 4th income is owns the own date for the african lead men's and women's boxing

championships. but no come, but sport is growing. fuss to the mixed martial up. pleasures with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan dis. sonya camaros mom and frontier soon got new, who recently switched from an inmate to boxing and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, they are a variety of traditional, martial arts on the continent like them in the synagogue and the gambia or the in go little additionally bumped to marshal out that is the origin of the brazilian combust support. couple years up, most of the traditional african marshal us do you know, right to answer in the comments below. another african martial arts from that i can think of this new virus thing and so done. it dates back from thousands of years

ago. and i do. yeah, they do it a little bit different. we have a combat support, quote done. and we made a young major in of to many years and sacrifice as he is now excelling to support. i might be the little bit more time tools to excel. that's my challenge. the goodness of the debris and you know about that is a highly decorated and then a fight to a full time national kick books in goodman. at least he has comcast readings, both domestically and internationally. to meet these is routes lie in the gritty dumb b r. n as of night service most the night. so we, uh, you know, a lot of people come on competes, you understand to show the business you understand and just like anyone come by

sports. you understand? yeah, it really comes here to, to, to win after i, i've, i, for anything be, then i realize that, okay, let me take this to the global level. i think if you kind of get to sort out here on the, you know, break or fifties and we get some of the 2 guys. let me go and get to me on that. but despite the brings and they made success, he has not forgotten where he came from today. kind of supportive also is coming home now or the neighborhood. and this guy used to train. yeah. is this keeps, yeah, it's due for to work. and then on. that's what i used to put my pods. mount. buddhahood easy punching. i live this list is this place i'm telling you were like i knew this. please don't text me away, but i feel peaceful when i come back for the sweetness of reunion. this can only last so long. you brings training. regimen is unforgiving and early the next

morning it's time to get back to the job. he who owns his skills under the guidance of coach of the law, he tree goes sadly, who introduced him to kick books. they might, must be debris. his background came from them. b is fight this. that's why the, he's a to, to, to fight to you to fight. that means becomes he's tightening your phone. you be tv, be 2 and see what was going to go down. if it is very good and it kind of fight to britain has decided that's one this trip home. he will step back into the dump the ring to take on a child. and he thinks the game can be integrated into more than come but sports. and despite to see is of competing english, the father of reno's, he doesn't want to see his fellow know them ask, needs left behind as much as my colleague, i know he's moving forward. i mean, i'm succeeding. i really want to, my young wants to, to succeed in coming to you know, this how i get myself to that level. so i have to come back as soon as i can do it . i believe that this young kid is young guys continue to become do more than i do

. you understand? and that's why i'm always, you know, i will always be here as, as long as i my life. do you know what to do to support the i'm here with myself. my wife has always been i'm, you know, my wife's sister and then we'll start from my sometimes when i come back from our competition, my notes i used to actually i went to a fees part of the sports needs. a lot of your money. you have your time everything, you know, you'd have to supplement, like with 14 number list of to give you. so just give me strong enough love to use for your time to train. you gotta pay the coaches if you want me for cause i'm only fighting such a picture of your funding. it's really hard for me to do that. so

i have more equipment with me. so what is this? it's chuck for any sport. it is important to be safe, just like this job. it helps me group onto this thing. so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for done by. the conference board can be very dangerous for the participants. let's take a look at transitional nigerian, combust sports, both cultural quickness, but we need it's like significant health risk for competitors. let's building 2 diesel pet trauma tops the list like chromebooks. both the exposes fight is too forceful blues, increasing the risk off concussions and traumatic brain injuries. according to experts, chronic exposure have to head trauma in dumping may lead to new or they tend to be 2 conditions affecting movement memory and cognitive function over time. number,

lots of stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at kills. i came to look called lu sons as the ultimate objective for the combatants. combat times compelled to exhaust all of been used to complete the will the pod yeah, advisories, and some often result to applying unconventional tactics reports clean. the window is then to celebrate that m through z, yes, typically by the crowd who may also participate in button on the mattress. i like comb bucks, full dump, a lot of weight categorization leading fights us to engage based on confidence rather than sized piracy. this kind of excludes less advantage and keep in mind the

consistence to english done best. unique aspect. slide hon. ruffin with cloth and roofs present additional consents, fontas may deliver more forceful strikes due to the full sense of security provided by cloth, wrapping heitman the risk of injury for both parties. these concepts of cheating have been reported in the past. with some contestants resulting to taxes, such as the ceiling blocks, splinters the needs of the cloth and roofs of them, and on time even after bruising contests. deluxe the medical infrastructure seen in columbus school. this makes it less likely for one systems to seek medical attention. done but also locks comprehensive awareness programs and educational resources, which are crucial for me to gauge in health with. see in either chromebook supports well dump, the holds

a significant cultural legacy. it is imperative to address these health ways efforts to regulate, educate and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and some of the by of the sports and the we by the night you in sports ministry, the so now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as a test for his buddy. and i'm also going to prepare for my sites in the world of come, but sports done based on as a martial arts, deeply ingrained in the house or culture of nigeria competitive in a dump, the much 6 overpower each of the immune for total submission within 3 loans day has evolved over time, and i, there is federal government intends to mainstream is as

a supporting activity as task settings, the local sizes prepare for the buttons in the dumpster and debris arrives to witness. the specter is we have to put bicycle on come on watching the heroes for when i started, i comfortable for me just a guy who's this guy who chung my name with the vision for something today is all about money. sometimes it's all about, you know, mean is you is there's like black you to just so i shouldn't try to bring us isn't may, if i test to car is the series of them be within him. it shows insight into the of emphasizing the precision required in every move forward one on and then you do it on your account and you pointed nissan on. did you do a property or he asked on my forehead, that is no, no, no, no guy, please note that don't see anybody got to say please use the bridges as options in number victory or kill me smoking you open and down are forcing them also very for

them be competitive. the primary weapon is the strong seitz's, also locally known as the staff. oh, i mean that it's basically the fees dropped in a piece of cloth covered by a totally noted code, but should be introduced. which edition impala you bring says the initial on monday. we have to use the the, the to thomas. i'm going to, yeah, i missed my advice on the team to post. i don't renew with them into the field. the honey. see? it's pretty drunk somewhere. it tells you they've got something from the 20 books, some within you look at the code, the yale, this is funny, my some summaries and the scheme of, of on anymore i didn't know. the student is helpful towards something that has to

go to a 100 and the, you know, vivian understand? yeah. in a group, and then they bring it out and then they go up to 5 digits when they hit somebody gets gonna cost us the knock out scales cold minutes, the feasible on on since cause most viewed, this is done through breaking a meal together, drain invites itself sizes to chef food on the same table, to repair this cars and to discuss the future of this bolt interior with our needs the development debris is concerned because it seems very small to be done to modernize the traditional well this is i was just like i was and we had moved very badly and then he went, he's gonna quote something and then i advised, let's come to the office out to this point. we brent circle where the guy that used to call the problem is that we, i don't want to get a whole so i hate on sunday. so it's a very good sports. you understand, this is just really, really is our quotes. so we love all these,

all sorts of what the people we also we are the privilege or so we don't want to come for the call. we don't want to more than likely in order to make them be more professional. no move to stuff is in charge of i have to in order to resolve outside to show you know, we have to do that. absolutely. they can loan. has this been done be debrief steps back into the ring. he gets interesting. he's people, when smart, this isn't, i'm going to get back to me. i don't. the last time i 14 don't do much this. i didn't know since the 13th. so that's why i'm back to see that a after 10 years i got to come back. i'm confused, i'm not novelist because i've really begun with each keke and strikes to bring done minutes. proving that is cues of shop i. 7 of the as is open at fault is debrief victory. it's not just 2 phones. it's a triumph which edition and to see if, you know i'm getting excited. it is not as scary as i thought it would

be. but before i tried this, well let's head to our last report from a dw health series where we follow plus size, dense of perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think, oh, don't agree the food is good, right? it's a great source of energy and a great source of neutrons. well, what happens when we take more than all but it needs all, we constantly make on healthy choices over time. one very of us communication is that we've gain weight, my baby that you got broke up, the guy says that they're complaining job be coming to fights, that'd be coming to bank. so he went and finding that one, leaving me was out. hello

and welcome once the gates allow healthy me no cap space space. and with me i have perpetual with a wonderful dance of by the way, agree with a v. we'll talk about back and up. so let's go straight into it. when did you 1st notice that you had a problem enjoy? as i have been a plus, i says, but as i was growing its gifts becoming bigger and bigger. of what points did you realize this needs to be taken care of and take off for it all? apparently i don't have any mind about that because i think they in the out i just gets bigger people normally. but the same size people, most people see class size, people don't know you fascist, need some information. we have the best, not issues. we cease to have the waste pain, the back pain, unique pain. and i cite all those things. you get cumulated by people. a

funny, i've been walking around, people come shouting, hey hey, this is what noise you, monday, or you what i, i don't really get me and this has been a mess where they are the symptoms. you immediately told thing i do. i swear i have time when it gets to long distance, i gets tired. reasons. yeah. so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking hi duck. are there any complications of obesity that actually lots of complications following obesity? you have a hypertension, you have sites or tablets is even metabolic syndrome. if you, once we show that you do not have any of these complications, it's best to always book a check off which your doctor just so that your show because the end. yeah,

you know, the phone. but that's a helpful vestibular question. and how has this condition affected your friends or your family or my baby that god broke out? because if that they're complaining, you are becoming too pot. that'd be coming to bank my the cost effect. so he went in front of that more mind, leaving me with a shoulder, most of future really hard how you're trying to find your way around. it's excellent. it's enough not too much of a student to exercise, reduce the intake of carbohydrates and done so nicely. he helped me do. it has really boost my courage. me every day i tried to do at dunce, that it keeps me healthy. and it has really bounced my courage. and i really liked that. did you try reducing sugary foods said away from shifting fluids.

doc reserves and injection to help new stuff because or i would try for just 30 days. i can talk packed once we're trying try my i think that that's what's most important of the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume you, you know, may fail, but because continue from where from where your stops. diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of those die is contained a lot of 5, but we're actually health, slowed down digestion reduce the rates so which glucose is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high as simple as they have. so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories. so does another sugar drink. many times contain a lot of calories, which could then add, so even the food you eat said on help in paint your weight loss. jenny, have you lost any weight? so why am i? why can't i wait 132, glenn. i gave birth ideas to one thirty's was, was dancing, and now we're wanting to has your symptoms improve? that's old because of his progress. yeah. so thank you professional for sure. he is 3 with us. thank you. dog click. maybe i'll go for doesn't classes because i have to list it. sure. if you've learned something and share those with a friend or family member, and don't forget to put your comments on the comments section. the

i did. i conquered one of my fears, which was the fear of heights, and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, here's a song by denito featuring sundays of a squire called stand strong. i am locating a sion of o until next time my mother loved by tomorrow.

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