a to bring use a story behind the news. we wrote about unbiased information for 3 months. the what does it take to overcome any challenge of your, in your life? on today's program we travel across the african continent to hear from those who did in that life bring them down and also overcame their own challenges. and i might just overcome one of my own fuse, the fear of heights. i am a kid english another and this is the 77 percent. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in fun germany to overcome one of my own fuse, the fear of heights. well,

come with me. before i get started, i need to write equipment starting with this boulder issues, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure they can motivate you. and also i'm thing for 20. yes. now i played, i mean i did i play uh for the wow. i played cynic, god, i'm in light on, you know, did it gain confidence and self esteem before i was too shy to perform in front of people, but because of guns, i'm no longer afraid. i knew it was in trouble of as i don't mean that is done the latest,

whether it's real job is good. but less of benny the brigands as a wanda forgotten of the football team fees at least have $3.00 things in common. they leave for the sport, they all faced stereotypes and they're not letting their disability stop them participating in local international competitions. they must go to the craft and they using their bodies in ways which society and they themselves never imagined. must the mc contracting polio at the age of 2, leaving him with a passcode paralysis of his legs for him and his theme gaining a place on the court with an appeal of bustle before we, we have not the right to play here, but we improve as we showed them that this will share the basketball in we shift is not just something to relax. they see that all. we have some type of players. so literally they give us place.

we'll chat, basketball has its own rules. play is going to move at chaz up to 2 times before dribbling a 3rd, push is considered traveling and inclusive sport. well job as good boy can actually be played by anybody as long as they are sitting and it will chat and have arms to dribble and move in and put you football. it's a whole different game. all the players who are missing a leg qualified with the exception of the goody who is missing an arm instead, they really are like 5 in session on the board that you, they'll go to or you the point you can demo it file any size item. so i'm gonna click that link. you can do both. if files for the b boys and b girls of click on those rules, go into my tax break. dancing is a free form where everybody plays through this friends. coma french can release breakdowns. well, champion junior preceded by now playing stuff submitted to the top,

despite his support, he helped the extra, honest friends from working on questions can be advantage us. whether it's for community buildings trends, or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and cannot to. i would like to read . like it's kind of more than just thought it is still psyche for that. there's indeed that benefit kind of say, oh, i would like to be like the math, but i would like to be fresh or like is doing so i should, i would like to sing like is singing more than a team? i would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to group onto the school, so not so much. ok, let's take a look. this filter, rock solid, which is making me feel comfortable while with that report gave me

a boost of confidence and also a little bit of fighting street and speaking on fighting. did you know that nelson mandela was a box of the sport? has a rich history in africa, if you don't believe me. let's take a look. when you asked if one of rhonda was what they associate boxing in africa, many think of the industry must rumble in the jungle. the final boxing much between george foreman annual honda, the lead in contessa in 1974. the so called fights of the century in front of a 100000 people was on the one hand a great test to watch whether you were looking for malta. don't king and level published at this time by dictator mobile 2 specific books and already had to reach history in africa even though to us influence and steam plays a major road in 2023. a total of $206.00 books is a $142.00 men and $64.00 women from $26.00 african countries. the 4th inc,

amazon's young date for the african lead to men's and women's boxing championships . but no come, but sport is growing. fuss to the mixed martial up. pleasures with the african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan dis. sonya camaros mom and front system, the new who recently switched from an inmate to boxing and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, the variety of traditional, martial arts on the continent like them in the synagogue and the gambia or the end goal of traditionally bumped to a marshal at that is the origin of the brazilian complex for a couple years that most of the traditional african marshall us do you know, right to answer in the comments below. another african martial arts from that i can think of is new by resting in so done it dates back from thousands of years ago.

and i do. yeah. they do it a little bit different. we have a combat support quote number and we made a young major in often many years and sacrifice as he is now excelling at his support. i might be the little bit more time tools to excel. that's my challenge. the goodness, the debris and you know about that is a highly decorated and it may fight to a full time national kickboxing goodman. at least he has comcast readings both domestically and internationally. that meets the geese is routes lie in the grid to dumb be around as of night service? no, no, they've done the idea. so we, uh, you know, a lot of people come, i'm competes, you understand to show their business, you understand,

and just like anyone come by sports you understand. yeah, it really comes. busy to 2 twins after i i've, i've, 4th, edited it, then i realize that, okay, let me take this to the global level. i think if you kind of get to sort out here on the, you know, break off fifties and we get some of the 2 guys letting me go and get the mediums good. but despite the brings and they made success, he has not forgotten where he came from today. kind of spell the will, some is coming home. he's my old neighborhood. and this guy used to train. yes. is this keeps, yeah, it's due for to work. and then on that's what i used to put my pod mountain, brought her the function i live distressed. it means this is i'm telling you, or like i knew this, please don't text me away, but i feel peaceful when i come back for the sweetness of reunions can only last so long. you brings training. regimen is unforgiving and early the next morning,

it's time to get back to the job. he who owns his skills under the guidance of goods of the law. he trigo society who introduced him to kick books that might, must be the debris. his background came from them, b is fight this. that's why the, he's a to, to, to fight to you to, to fight. that means he comes, he's turning your phone, you be to be to and see what was going to go down. if it is very good and it kind of fight to britain has decided that on this trip home, he will step back into the dump the ring to take on a child. and he thinks the game can be integrated into more than come but sports. and despite to see is of competing english, the father of i read as he doesn't want to see his fellow know them asked, it's left behind as much as my car. yeah, now he's moving forward. i mean, i'm succeeding. i really want my young wants to, to succeed. you're getting kind of, you know, this how i get myself to that level. so i have to come back as soon as i can do it . i believe that this young kid you,

the young guys continue to become do more than i do, you understand on those. busy i'm always, you know, i will always be here as i was thrown off of my life. do you know what to do this for the i'm here with myself. my wife has always been i'm, you know, my wife most of from i sometimes when i come back from competition, my don't, i used to actually i went to a fees and part of the sports needs a lot of your money. you have your time everything, you know, we'd have to supplement, like with 14 number list of to give you so think this can be strong enough. love to use for your time to train you off the page, which is one of the focus on only fights and such a picture of your findings very hard for me.

so i have more equipment with me. so what is this? it's chuck for any sport. it is important to be safe, just like this chop. it helps me group onto this thing. so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for them be a combat support can be very dangerous for the participants. let's take a look. at transitional nigeria and chromebook supports both. the cultural quickness must be needs. it's life significant health, wasteful competitors. let's building 2 diesel pet trauma tops. the list, like a whole box full dump it exposes, fight is too forceful blues, increasing the risk of concussions and traumatic brain injury. put in 2 aspects chronic exposure to head to trauma in dummy may lead to new attenuated conditions affecting movements, memory, and cognitive function over time. number,

lots of stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at kills. i came to look called blue sands as the ultimate objective political buttons combat times compelled to exhaust all of been used to complete the whole the pod. yeah, advisories, and some of the end result to apply an unconventional tactics report. claim the window is then to celebrate that m through z yes, typically by the crowd who may also participate in bets in on the mattress. i like i like one box full dump. it locks weight, categorization, leading fights, us to engage based on confidence rather than sized piracy. this kind of excludes

less advantage and even minor consistence to increase numbers. unique aspect, slide hon. ruffin with cloth and rules present additional concepts. scientists may deliver more forceful strikes due to the full sense of security provided by cloth, wrapping hyphen in the risk of injury for both patterns. based on this of cheating have been reported in the past with some consistence resulting to taxes, such as the ceiling blocks, splinters the needs of the cloth and roofs of them and on time even after bruising contests, don't be lost. a medical infrastructure seen in a home by this makes it less likely for point systems to seek medical attention done, but also locks comprehensive awareness programs and educational resources which are crucial for me to gauge in health with see an article about sports well,

dump the holds a significant cultural legacy, it is imperative to address these health ways efforts to regulate, to educate and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and stunned by the sports and the we, by the night you in sports ministry, the so now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as the piece has for his fight. and i'm also going to prepare for my fight in the world of combat sports done based on of the martial arts, deeply ingrained in the house, the culture of nigeria competitive in a w. much sick to overpower each other immune for total submission with the day has evolved over time and i,

there is federal government intends to main screen these as a support and activities. as task settings, the local sizes prepare for the boxes in the dunbar and debris and arise to witness perspective is we have to put bicycles on come on watching the heroes for when i started. i comfortable for me just a guy who is this guy who it's on my name with the vision for some days. don't worry about money. sometimes it's all about, you know, mean is you, is there like, like you to, i shouldn't try to bring us isn't may, if i test to car is the series of them be within him to shift insight into the us, emphasizing the precision required in every move forward one on and then you should do it on your account. you punch a nissan on did you do a property or he asked on my forehead that was not available. no, no, no drop. please note that don't see anybody yet. is it please feel free to guys locked in danbury victory or q me smoking you open and down

are forcing them also very for them be competitive. the primary weapon is the strong seitz's, also locally known as the staff. oh, i mean that it's basically the feast wrapped in a piece of cloth covered by a totally noted code, but should be introduced. which edition impala to bring says you have to look up to initial on monday, we have to use the the, the to thomas. i'm going to, yeah, i missed by, by some attempt to post. i don't renew them into the fields or do a hunting season. it's pretty drugs somewhere just because something from the 20 books, some within you look at the code, the, you know, this is funny. my some summaries and the scheme of, of on anymore i didn't know the student is helpful towards something that has to be

done in the you know, graveyard. you understand. yeah, i agree. and then they bring it out and then they come to fight. this is somebody gonna cost us the knock out scales told me that the feasible on, on since cause most viewed, this is done through breaking a meals together to brain, invites this fellow sizes to shuffle it on the same table to repair this cars and to discuss the future of this point in time. yeah. but that meets the development debris is concerned because it seems very small to be done to modernize the traditional the just that was they had moved very badly and then he would use control company. did i but less comfortable for me. so this for free. brent circle where the guy that used to call program is that we, i don't want to get off on so i hate on sunday. so, but it was for you understand, this is just really, really is awkward. so we love all these, all kinds of people. we also,

if we had the privilege, you know, somebody don't want to come for the call. we don't want to more than likely in order to make them be more professional. the religious stuff is in charge of health in order to resolve outside to show you know, we have to do that. absolutely. they can loan. has this been done be to bring steps back into the ring. he gets interested in his people once more. this isn't i'm going to get back to me. i don't. the last time i put in don't do much in this. i didn't know since the 13th. so that's why i'm back to see that now after 10 years i got to come back, i'm confused, i'm not level because i've really begun with each keke and strikes to bring the domain is proving that his skills, as shop as ever of the as is open at fault is debrief victory. it's not just his phone, it's a triumph which edition and to see if you know i'm getting

excited. it is not as scary as i thought it would be. but before i tried this, well, let's head to our last report from a d w health series, where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think we would all agree that food is good, right? it's a great source of energy and a great source of new trends. well, what happens when we take more than all but it needs all, we constantly make on healthy choices over time. one very of us communication is that we've gain weight. my baby daddy got broke up, the guy says that they're complaining job be coming to fights, that'd be coming to bank. so he went and finding that woman leaves me with the to hello and welcome once the gates allow healthy me no caps, safe space. and with me,

i have to set you up with a wonderful dance of by the way. i'm great with and we'll talk about that and the so let's go straight into it. when did you 1st notice that you had a problem, a choice? i have been a class, i says, but as i was growing, it's gifts becoming bigger and bigger. of what points did you realize this needs to be taken care of and take off for it all? i frankly, i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size people most people see class size, people don't know you fascist, need some information. we have some issues we face just happens to the waste pain, the back pain, your knee pain and i cite all those things. you get cumulative back people

when you i've been walking around, people come shouting, hey hey, this is ron noise you monday. oh you what? i, i don't really get me and this has been my this where they are the symptoms. you immediately told thing i do. i swear i have time when i get to long distance, i gets tired designs and so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking hi dog. are there any complications of obesity that actually lots of complications following obesity? you have a high potential. do you have sites or tablets is even mess up the link syndrome. if you, once we show that you do not have any other complications, is best to always book a checkup, which your doctor just so that your show because the end. yeah. you know the phone

. but that's a helpful vestibular question. and how has those conditions affect to your friends or you're familiar with? my baby daddy got broke up, the guy says that they're complaining. yeah. be coming to fight. that'd be coming to bank. neither quest effect. so he went in front of that moment, leaving me with a shout. i'm shoulder most of hit you really hard how you're trying to find your way around it. excellent. it's enough. not too much of a student to exercise, reduce the intake of carbohydrates and dance, and that's really help me. okay. it has really boost my courage. me every day i tried to do a dance that it keeps me healthy and it has really bounced my courage. and i really liked that. did you try reducing sugary foods, staying away from shifting fluids,

doc reserves and injection to the ultimate stuff because i would try for just 30 days. i can't tell fact once we are trying to i think that that's what's most important of the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume you, you know, may fail. but because going continue from where from where you're stopped diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of this dies contain a lot of 5, but we're actually health slowed down digestion reduce the rates. so which blue cause is absorbed into your bloodstream? so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high metabolism, so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories sold as one of those sugar drinks. many times contain a lot of calories, which could then add, so even the food you eat said on help in paint your weight loss. judy, have you lost any weight? so why am i was pregnant? i wait one that's to when i gave birth, i used to one thirty's was, was dancing, and now we're wanting to has your symptoms improve? that's old because of his progress. yeah. so thank you professional for sure. he is 3 with us. thank you. talk to maybe also for the doesn't classes because i have to list it. sure. if you've lent something, share those with a friend or family member. and don't forget to put your comments on the comments section. the

i did, i conquered one of my fears, which was the fear of heights. and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, here's a song by denito featuring sundays of his choir called stand strong. i am locating ocean of o until next time. my mother loved by tomorrow.

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the new will tell you. happy that way of boxing, the story we have a getting a visa is more difficult than finding gold hosted to use that for sure. yeah. and for the future in the stories and issues that are being discussed across the country. news africa in 30 minutes on the w. europe is smoldering. temperatures are rising, cheat waves of becoming more frequent. people are suffering,

especially in big cities. scientists are looking for solutions to find global warming. how can we protect ourselves? what needs to be done to the continent to remain habitable heat waves in 75 minutes on d w. the? do you know which should vc industries has the highest c o 2 emission rates? would you guess the concrete transforming business to live is on the bigger house? what's the real new deal? just reimbursing the watch. now. the this shadows of joe,

these pod costs and video shed light on the donkey street. devastating colonial har is infected by germany across up and he employed a squarespace tactic farms and destroyed lights. what is the legacy of this wide spread races, depression? today, the screen. we need to talk about here, the stories, shadows of german colonialism. imagine that you're eating a hamburger and as you're biting into this juicy burner, your dining companion says to you. actually that hamburger is not made from kaos. it's made from golden retrievers. 2 2 2 2 2 2 2 2 2 2 2 in meeting cultures around the world, people learn to classify small handful of animals with edible and all the rest of

the classify as disgusting. the w series about our complex relationship with animals need to be watching now on youtube. d. w documentary. the in this, the state of and here's line from berlin, a suicide bomber strikes the crowd of railway station and pockets done thousands are killed as hundreds wait for a train. a separatist group says that carried out the attack. also coming up thousands of women protests in washington against donald trump's election victory. he w, as on the ground for the latest. and germany celebrates the fall of the berlin wall 35 years ago and the peaceful, popular uprising that and that the division of the country.