to hi, caesar was every single connection mapped out shows the geophysical reality. the on the board is what makes things the way they are mapped out, navigating a changing world. now on youtube, the what does it take to overcome any challenge of fear in your life? on today's program, we travel across the african continent to hear from those who didn't let life bring them down and also overcame their own child. and that might just overcome one of my own fuse, the fear of heights. i am located english another. and this is the 77. perfect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in fun germany to overcome one of my own

fuse, the fear of heights. well, come with me. before i get started, i need the right equipment starting with this boulder issues, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure that can motivate you. and also i'm thing for 20. yes. now i played, i mean i did. i played the pods the wow. i played and said they've got a lot on, you know, did it gain confidence and self esteem before i was too shy to perform in front of people, but because of done, i'm no longer afraid. new. i just

wanted to add that on the condo with a real job as good bullets of many, the breakdowns as a one doc or gotten a m p t football team fees at least have 3 things in common. they leave for the sport. they all face stereotypes and they end up lifting their disability, stop them participating in local, know, international competitions. they've mastered their craft and they're using their bodies in ways which society and they themselves never imagined. must the mc contracted polio at the age of 2, leaving him with a passion for all this is of his legs for him and his theme gaining a place on the court with an appeal of bustle before we, we have not the right to play here, but i would improve as we show them that this will share the basketball in we shift is not just something to relax. they see that all we have some type of players. so lowly they give us play.

we'll chat. basketball has its own rules. play is going to move a chaz up to 2 times before dribbling a 3rd push is considered traveling and inclusive sport. well jobs, good boy can actually be played by anybody as long as they are sitting in a wheel chair and have arms to dribble and move in empty football, it's a whole different game. all the players who are missing a leg qualified with the exception of the goody who is missing an arm instead. really, i like 5 invasion on the board section difficulties or you purchased them. will it file any size items will complete. they'd like to keep the ball it filed for the b boys and b girls of key god. those rules don't. my tax break. dancing is a free form where everybody plays through this. friends are almost french comedies

. brigands will champion engineer, but see that by now, for instance, admitted to the top despite he's 40 of the extra strength from working on questions can be advantage us. whether it's for community buildings, trends, or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and kind of to i would like to read . like it's kind of more than just thought it is. so psyche for that. there's indeed that benefit can say, oh, i would like to be like the math that i would like to be flash on like is do, in fact should i would like to sing like is feelings more than a team? i would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to grow up onto the school. so not so much for k. let's take

a look. this feels rock solid, which is making me feel comfortable with that report. gave me a boost of confidence and also a little bit of fighting street. and speaking of fighting, did you know that nelson mandela was a boxer, the sport has a rich history in africa. if you don't believe me, let's take a look. when he went around the world, what they associate boxing in africa. many think of the industry must rumble in the jungles. the final book, seeing much between george foreman annual hammer than the in contessa in 1974. the so called fights of the century in front of a 100000 people was on the one hand, a great test to watch whether you're looking for more to don't king and level publicity is tons by dictator mobile to specific boxing already had to reach history in africa, even though to us influence and steam plays a major role in 2023, a total of $206.00 boxes. i in for the 2 men and 64 women from 26 african countries,

the 4th uncomfortable young date for the african elite men's and women's boxing championships. but no combat sport is growing faster than mixed martial up. patches with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan dis. sonya camaros, mom and frontier from the new living place, switched from an inmate to boxing and now trains with the legends like mike tyson lot. do you know that and besides this international fighting styles, they are a variety of traditional, martial arts on the continent like them in the synagogue and the gambia or the and going to a traditionally bumped to a marshal at that. he's the origin of the brazilian combust support. couple years. what's other traditional african marshall us? do you know? right. you, i'm says in the comments be no. another african martial arts from that i can think

of is new by resting in so done it dates back from thousands of years ago and i do . yeah. they do it a little bit different. we have a combat sport called them back and we made a young major in often many years and sacrifice as he is now selling at his support . i might be a little bit more time tools to excel. that's my challenge, the business, the debris and you know about that is a highly decorated and then may fight to a full time national king books in goldsmith. at least he has conquered rings both domestically and internationally. to meet the bees, its roots light in the gritty, dumb b r n. as of nigeria, snow the. so we a,

you know, a lot of people come on competes. you understand to show the abruptness you understand and just like anyone that come about sports, you understand? yeah, it really comes here to, to, to when i, i, i, forth and it can be, then i realize that, okay, let me take this to the global level. i think if you kind of get to sorta here and you know, brick office is and we get some of the 2 guys. let me go and get the media and the but despite the brings and they made success, he has not forgotten where he came from. today kind of spell the will, some is coming home. this is my old neighborhood. and this guy used to train. yeah . is this keeps yeah, it's due for to work. and then on that, well i used to put my pod mountain buddhahood, the punching. i move this to, this is, this is i'm telling you. were like, i knew this, please don't text me away, but i feel peaceful when i come back for the sweetness of reunions come only last

so long. you brings training. regimen is unforgiving and early the next morning, it's time to get back to the job. he who owns his skills under the guidance of coach of the law, he tree goes sadly, who introduced him to kick books, they might, must be debris. his background came from them, b is fight this. that's why they use a tool to do a fight to you to, to fight. that means becomes he's turning your phone. you be to be to see what's going to go down if it is very good and it kind of fights the brain has decided that on this trip home, he will step back into the dumb be ring to take on a challenge. i just think the game can be integrated into more than come but sports and despite to see is of competing english, the father of i read as it doesn't want to see his fellow know the athletes left behind as much as my colleague, i know he's moving forward, i mean i'm succeeding, i really want to my young wants to, to succeed in coming to, you know, this how i,

it's my social level. so i was to come back as soon as i can do it. i believe that this young young guys continue to become do more than i do. you understand? and that's why i'm always, you know, i will always be here as a strong off of my life. do you know what to do to support the i'm here with myself. my wife has always been i'm, you know, my wife's sister and then we'll start from my sometimes when i come back from our competition, my dad used to actually i went to a fees of the sports needs a little of your one is you have your time everything, you know, you have to supplement, like we're 14 other stuff to keep yourself think just to be strong enough. loved to use for your time to train you off to pay the course. she's one of the focus on only fights and it fits you out of your funding. it's really hard for me to do that

. so i have more equipment with me. so what is this? it's chuck for any sport. it is important to be safe, just like this chop. it helps me group onto this thing. so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for them be a combat support can be very dangerous for the participants. let's take a look at transitional nigerian, combust sports, both cultural quickness, but we need it's like significant health risk for competitors. let's delving to disclose that trauma tops the list like chromebooks. both the exposes fight is too forceful blues, increasing the risk of concussions and traumatic brain injuries put into experts. chronic exposure to head trauma in dumping may lead to new or they tend to be 2

conditions affecting movement memory and cognitive function over time. number, lots of stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into boswell intoxicated, making the actions unpredictable in dumb be securing at kills, came to look called blue sands as the ultimate objective political combat times compelled to exhaust all of been used to complete the will of a pod. yeah, advisories, and some often result to applying unconventional tactics reports clean. the window is then to celebrate that m through z. yes. typically by the crowd. we may also participate in bets in on the mattress. i like comb bucks, full dump, a lot weight categorization leading fights us to engage based on confidence rather

than sized piracy. this kind of excludes less advantage and even minor consistence to dump as unique aspect slides. hun ruffin with cloth and roofs present additional consents. scientists may deliver multiples, full price due to the full sense of security, provided by a cloth wrapping, hyphen in the risk of injury for both parties. these thoughts as of teaching have been reported in the past with some contestants resulting to taxes such as the ceiling blocks, splinters the needs of the cloth and roofs of them and on time even after bruising contests, velocity medical infrastructure, seen in columbus school. this makes it less likely for point systems to seek medical attention done, but also locks comprehensive awareness programs and educational resources, which are crucial for me to gauge in health with. see in either chromebook supports

well dump, the holds a significant cultural legacy. it is imperative to address these health risk efforts to regulate, educate, and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and some of the by of the sports and the we by the night you in sports ministry, the so now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as a test for his fight. and i'm also going to prepare for my fight. in the world of combat sports done based on of the martial arts, deeply ingrained in the house or culture of nigeria competitive in a dump, the much 6 overpower each of the immune for total submission with the 3 loans done

. they have evolved over time, and i, there is federal government intends to mainstream is as a supporting activity as task settings, the local sizes prepare for the bucket list and the dumpster and debris and arrives to witness. perspective is we have to put the bicycle on come on watching the heroes for when i started a golf, i mean just guys who just got the who, it's under my name, what additional funding is going on about money? sometimes it's all about, you know, mean is you, is there like, like you to, i shouldn't try to bring us isn't m m a if i test to car is the series of them be within him. it shows insight into the of emphasizing the precision required in every move forward one on and then you should do it on your account. you pointed nissan on. did you do a property or he asked on my forehead that is not available? no, no, no, got please note that don't see anybody yet to say please use the bridges as options

in dummy victory or q me smoking, you open and down are forcing them also very for the competitors. the primary weapon is the strong seitz's, also locally known as the staff. oh, i mean that it's basically the fees dropped in a piece of cloth covered by a totally noted code, but should be introduced. which addition impala you bring says the initial on monday. know we have the music the, the to thomas. i'm going to, yeah, i missed my advice on what to do because i don't renew with them into the field. the honey. see? it's pretty drunk somewhere. does it go something from the books? some within you look at the code, the, you know, this is funny, my, some summaries and the scheme of,

of on demand i didn't know the student is helpful to do something with the 100 and the, you know, vivian understand. yeah, i agree. and then they bring it out and then they go up to 5 digits when they hit somebody gets gonna cost us the knock out scales told me that the visible on on since cause must be huge. this is done through breaking a meal together to brain invites itself sizes to shuffle it on the same table to repair this cars and to discuss the future of this point in time. yeah. with a meets the development debris is consensus being does it seem very small to be done to modernize the traditional well this is, i was just like i was, they had moved very badly. i didn't even use control company. did i advise you? let's come to the office out to this point. we brent circle where the guy, the problem is that we, i don't want to get a whole so i hate on sunday. so, but it was for you understand this is just really,

really is awkward. so we love all done these all sorts of what the people we also, if we are the privilege of somebody who wants to come for the call, we don't want to more than likely in order to make them be more professional. no move to stuff is in charge of i have to in order to resolve outside to show you know, we have to do that. absolutely. they can loan. has this been done b debris steps back into the ring. he gets interested in his people. one small. this isn't, i'm going to get back to me. i don't. the last time i 14 don't do much in this. i didn't know since the 13th. so that's why i'm back to see that a after 10 years i got to come back. i'm confused. i'm not novelist because i've really begun with each keke and strikes to bring done. mean proven that is cute of shop i. 7 of the as is open at fault is debris. this victory is not just 2 phones. it's

a try. i'm for tradition and to see if you know i'm getting excited. it is not as scary as i thought it would be. but before i time as well, let's head to our last report from a dw health series where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think, oh, don't agree the food is good, right? it's a great source of energy and a great source of neutrons. well, what happens when we take more than all but it needs all, we constantly make on healthy choices over time. one very of us communication is that we've gain weight, my baby that we've got broke up because it's that they're complaining job becoming too hot. now becoming too big. so he went and finding that woman leaves me with the to

hello and welcome once the gates allow healthy mino caps safe space. and with me i have perpetual with a wonderful dance of, by the way, agree with a v. we'll talk about that as well. so let's go straight into it. when did you 1st notice that you had a problem enjoyed? i have been a pleasure, guy says, but as i was growing, it's gifts becoming the guy and big of what points did you realize? this needs to be taken care of and take off for it all. apparently i don't have any mind about that because i think they ended out. i just gets bigger people normally, but same size. most people see class size, people don't know you fascist things. i'm going to make sure we have the best, not issues. we cease to have the waste pain, the back pain, your knee pain,

and sight all those things. you get cumulated by people. a funny, i've been walking around, people come shouting, hey hey, this is right. no human being or you what i, i don't really get me and this has been mind this where they are the symptoms you. it's a little thing i do, i sweat. i have time when it gets to long distance. i gets tired reasons. and so it's like recheck dw, africa community to see what interesting comments are there and from canada is asking hi dark. are there any complications of decency that actually a lot of complications following in obesity? you have a high potential. do you have sites or tablets is even metabolic syndrome. if you want to be show that you do not have any other complications,

is best to always book a check off, which your doctor just so that your show because the end. yeah, you know the phone, but that's a helpful vestibular questionnaire. how has this condition affected your friends or your family or? my baby daddy got broke up. the guy says that they're complaining job be coming to fight. that'd be coming to bank. oh my, the cost effect. so he went in front of that moment, leaving me with a shoulder. most of history really hard. how are you trying to find your way around? it's excellent. it's enough. not too much of a student to exercise. reduce the intake of carbohydrates and dancing that's really helped me. it has really boost my courage. me every day i tried to do a dance that it keeps me healthy and it has really bounced my courage. and i really

liked that. did you try reducing sugary foods said away from shifting fluids. doc, reserves and injection to help new stuff because i would try for just 30 days. i tend to fact once we're trying to try and i think that that's what's most important . the fact that you're trying what you don't need is consistency, the ability to just stay with it and consume you, you know, my fail. but because i can continue from where from where he stops. diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of this dies contain a lot of 5, but we're actually health slowed down digestion or reduce the rates so which blue cause is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high as simple as they have. so even when you're not exercising,

your muscles are actually burning weights. lastly, try not to drink your color is sold as another sugar drink. many times contain a lot of calories, which could then add so even the food you eat said on help in paint your weight loss. jenny, have you lost any weight? so why am i? why can't i wait one that's to glenn i gave birth. i use to one thirty's was was dancing and now we're wanting to has your symptoms improve? that's old because of his progress. yeah. so thank you. professional for sure. he is 3 with us. thank you. dog click, maybe i'll go for doesn't classes because i have to list it. sure. if you've lend something and share those with a friend or family member, and don't forget to put your comments on the comments section. the

i did. i conquered one of my fears, which was the fear of heights, and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, here's a song by donita featuring sundays of his choir called stand strong. i am located english and over until next time my mother loved by tomorrow. some of them came

by the the

diesel, the closest to the event. those homeless living heroes with a big round eyes are driving tanks and shooting live ammunition. why are militaristic comics so popular in japan? and what does german history have to do with it? in 30 minutes on the w. e to do with every survivor has an unbelievable

storing extra scale. this is so important that the children grow up together between them and that both sides see that the other is no different from themselves . you are the ones with the duty and the task of maintaining these memories. the interviews shut out to conduct of a childhood in hiding in 75 minutes on d w. the do you know which should vc industries has the highest c o 2 emission rates which is good. concrete, transforming business to live is on to figure out what's the real new deal. it's just screen blushing,

the watch now. the, this shadows of joe. these pod costs and video shed lights on the dog is devastating colonial har is infected by germany across up. and he employed scores to post tactic farms and destroy lives. what is the legacy of this wide spread races, depression? today, the screen we need to talk about here, the stories, shadows of german colonialism. you clean was like a stepping points external pilots you into that warranty. and once it finishes, now you have a certificate from crane. you can just go back to somewhere else coverage. the more people than ever on the move in search of it best in life. so why do i want to go back tonight? yeah. like i don't have any meetings. there's no reason that's nothing for me that

yeah, delete something that is coming very, very soon on. we don't know when the story in for migrate reliable needs to migrate wherever they may be. the basis dw, news live from valid thousands as a result of the killed and wounded officer. in his rarely striking northern gauze, published any and medic say, a house in valeo was hit at dawn. is row has focused it's offensive on the area in recent weeks. it believes how mazda is regrouping, that also the program consol suspends its role as media. i turn, the goal is a conflict. saying that the only resume working with israel and thomas is both showed that willingness to negotiate this class. and now the knowledge of russ

scenario attacks on the southern ukrainian regional for this stuff. as most.