to content about sexuality and sexual matters. i'm liza modeled as and i'm going to be exploring all listen more in a few season. masses available on all platforms. what does it take to overcome any challenge of fear in your life? on today's program, we travel across the african continent to hear from those who didn't let life bring them down and also overcame their own child. and that might just overcome one of my own fuse, the fear of heights. i am located english and other and this is the 77. perfect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in fun germany to overcome one of my own fuse, the fear of heights. well,

come with me. before i get started, i need the right equipment, starting with this bouldering shoes, but i still need a little motivation since i'm scared. but the mexico in this report did not listen to the nieces and became successful. i'm sure that can motivate you. and also i think for 20 yes, now i play and i mean i get it. um i played uh for the wow. i played and cynic got a lot on, you know, did it gain confidence and self esteem before i was too shy to perform in front of people. but because of done, i'm no longer afraid. new trouble

as i don't mean that just understand that this was a real job as good bullets of they need the breakdowns as a wanda or gotten a m p t football team fees at least have 3 things in common. they leave for the sport, they all face stereotypes and the end of lifting their disability. stop them participating in local, know, international competitions. they've mastered their craft and they're using their bodies in ways which society and they themselves never imagined. must the mc contracting, polio at the age of 2, leaving him with a passion for all this is of his legs for him and his team gaining a place on the court with an appeal of bustle before we, we have not the right to be here, but i, we to, as we showed them that this will share the basketball in we shift is not just something to relax this the, that cost we, uh, some type 3 years. so literally the give us place will

chat, basketball has its own rules. play is going to move a chaz up to 2 times before dribbling a 3rd push is considered traveling and inclusive sport. well jobs, good boy can actually be played by anybody as long as they are sitting in a wheel chair and have arms to dribble and move in and put the football. it's a whole different game. all the players who are missing a leg qualify with the exception of the goody who is missing an arm instead. really, i like 5 and facing on the board sections they'll go to or you go purchase them. will it file any size items you'll um complete that leg looking doable. if filed for the b boys and b girls of keyshawn e, those rules don't my tax break. dancing is a free form where everybody plays through this friends. coma, french communities, breakdowns well champion junior, but see that by now, for instance,

submitted to the top despite his party of the extra honest friends from walking on crutches can be advantage us. where they took immediate seat buildings, friends, or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and kind of to, i would like to read. like it's kind of more than you and this is this to psyche for that there's indeed that benefit got to say, oh, i would like to be like the math that i would like to be fresh. i like is do. in fact, should i would like to sing like is feelings more than a team? i would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to grow up onto the school. so not so much. ok, let's take a look. this feels rock solid, which is making me feel comfortable with that report. gave me

a boost of confidence and also a little bit of fighting street. and speaking of fighting, did you know that nelson mandela was a boxer, this board has a rich history in africa. if you don't believe me, let's take a look. when i'm on the round, the wild, what they associate boxing in africa. many think of the industry must rumble in the jungle. the final book, seeing much between george foreman annual home and in the in contessa in 1974, the so called fights of the century in front of a 100000 people was on the one hand, a great test to watch whether you were looking for more to don't king and the level publicity is tons by dictator mobile to sophistic, boxing already had to reach history in africa even without to us influence and steam plays a major road. in 2023, a total of $206.00 boxes. a 142 men and 64 women from 26 african countries, the fort income of owns the own date for the african elite men's and women's boxing

championships. but no combat sport is growing faster than mixed martial up. patches with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan dis sonya camaros mom and frontier some got new. recently switched from enemy to boxing and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, they are a variety of traditional, martial arts on the continent like them in the synagogue, and the gumbo, or in going to a traditionally bumped to a marshal at that. he's the origin of the brazilian combat support a couple years. what's of the traditional african marshal us, do you know? right. your answer in the comments be no. another african, most of the us from the i can think of is new by resting in so done it dates back

from thousands of years ago. and i do, yeah, they do it a little bit different. we have a combat sport called them back and we made a young major in often many years and sacrifice as he is now accelerating a to support. i might be the little bit more time tools to excel. that's my challenge, the good with the debris and you know about, but it's a highly decorated and then may fight to a full time national king books in goldsmith. at least he has conquered rings both domestically and internationally. that meets the bees is routes lie in the gritty dumb b r n. as of nigeria, snow is going to be out in law. so we, uh, you know, a lot of people come on competes and us down to showed the griffin is young just on,

on the, just like anyone come by sports. you understand? yeah, it really comes here to, to, to wind up that i, i've, i, for anything be, then i realize that, okay, let me take this to the global level. i think if it comes you to sort out here and you know, because this is, we get some of the 2 guys. let me go and get the media and did. but despite the brings and they made success, he has not forgotten where he came from today. kind of spell the will some is coming home. this is my old neighbor who and this guy used to train. yeah. is this keeps yeah, it's new for to work. and then on that well, i used to put my pod mountain bird offer the punching. i live this to, this is, this is i'm telling you. were like, i knew these, please don't text me away, but i feel peaceful when i come back for the sweetness of reunions can only last so long. you brings training. regimen is unforgiving and early the next morning,

it's time to get back to the job. he who owns his skills under the guidance of coach of the law, he tree goes sadly, who introduced him to kick books. they might most be debris. his background came from them, b is fight this. that's why they use a to, to, to fight, to do, to fight. that means becomes he's turning your phone, you be to be to and see what was going to go down. but he's very good and it kind of fight the brain has decided that on this trip home, he will step back into the dumb be ring to take on a challenger. he thinks the game can be integrated into more than come but sports. and despite to see is of competing english, the father of i read as it doesn't wants to see his fellow know the athletes left behind as much as my colleague, i know he's moving forward. i mean, i'm succeeding. i really want to my young wants to, to succeed your income and you know this how i get myself to that level. so i have to come back as soon as i can do it. i do that. did you want me to use your and

guys continue to become do more than i do, you understand. and that's why. busy i'm always, you know, i will always be here as a strong off of my life. do you know what to do to support the i'm here with myself. my wife is always been i'm, you know, my wife's sister and then we'll start from sometimes when i come back from our competition, my dad used to actually i went to a fees, a part of the sports needs me. you money, you have your time everything, you know, you have to supplement like we're 14 number list of to keep yourself it just to be strong enough. we often use for your time to train you off to pay the coaches when a focus on only fights and fits you out of your funding. it's really hard for me to do that. so i have more equipment with me. so

what is this? uh, it's chuck for any sport, it is important to be safe. just like this shop. it helps me group onto this thing . so i'm safe. and also i have a soft lending just in case i fall. but that's not the same for denby. the conference board can be very dangerous for the participants. let's take a look at transitional, imagine combust sports, both cultural quickness, but we need it's life significant health risk for competitors. let's building 2 diesel pet trauma tops the list like a comb bucks. both the exposes fights is too forceful blues. increasing the risk of concussions and traumatic brain injury put into experts chronic exposure to head trauma and dumping may lead to new or they tend to be 2 conditions affecting movements, memory, and cognitive function over time. number,

lots of stringent rules and safety protocols found an article about sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at keels. i came to look on the blue sands as the ultimate objective for the combatants. come by, chance compelled to exhaust all i've been used to complete the will. the pod. yeah, advisories, and some open result to apply unconventional tactics reports please. the window is, den celebrates at m through z, asked to call you by the crowd whom it also participates in button on the mattress . i like com box full dump. it locks weight categorization leading fights us to engage based on confidence rather than sized piracy. this kind of excludes less

advantage and keep in mind the consistence injuries done best. unique aspects like hun, ruffin with cloth and roofs present, additional consents, finances, made, deliver more forceful strikes due to the full sense of security provided by cloth, wrapping, hardening the risk of injury. for both boxes, the sponsors of teeth and have been reported in the past. with some contestants resulting to taxes such as the ceiling blocks, splinters, we need the cloth and roofs of them and on time. even after bruising contests, velocity medical infrastructure, seen in columbus schools. this makes it less likely for one systems to seek medical attention, done, but also locks comprehensive awareness programs and educational resources which are crucial for mitigating health with c in other combust sports. while to dump the

holds a significant cultural legacy. it is imperative to address these health and risk efforts to regulate, educate and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioners plans to modernize. and some divided the schools underway by the 9 q and sports ministry. the. so now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as a test for his buddy. and i'm also going to prepare for my fights in the world of combat sports done based on of the martial arts, deeply ingrained in the house, the culture of nigeria competitive in a dump, the much 6 overpower each of the immune for total submission with the 3 loans done, they have evolved over time, and i,

there is federal government intends to mainstream is as a supporting activity as task settings, the local sizes prepare for the buttons in the dumpster and debris and arise. weakness perspective is we have to put bicycle on come on watching the heroes for when i started, i comfortable for me, just a guy who's this guy who, john my name with the vision for funding. jason about money. sometimes it's all about, you know, mean is you is there's like glad you to do. i just don't, i shouldn't try to bring us isn't m m, if i test to car is the series of them be within him. it shows insight into the of emphasizing the position required in every move forward one on and then you should do it on your account and you pointed nissan on. did you do a property or he asked on my forehead, that is no, no, no, no guy, please note that don't see anybody you know to say please use the bridges as options in dummy victory or kill me smoking you open and down are

forcing them also very for them be competitive. the primary weapon is the strong seitz's, also locally known as the staff. oh, i mean that it's basically the fees dropped in a piece of cloth covered by a totally noted code, but should be introduced. which addition impala to bring says the initial on monday. know we have the music. the, the to thomas. i'm going to, yeah. i missed by, by some of the 10 to post. i don't renew with them into the field. the honey? see? it's pretty drunk somewhere. it tells you they've got something from the 20 books, some within you look at the code, the. yeah, this is funny my, some summaries and the scheme of, of on anymore i didn't know the student is helpful to divergent. something that has

to be done in the, you know, vivian understand. yeah. in a group. and then they bring it out and then they come to fight, which is when they hit somebody gets gonna cost us the knock, that scales cold minutes, the feasible on on since cause most viewed, this is done through breaking a meal together, drain invites itself sizes to shuffle it on the same table to repair this cars and to discuss the future of this point in time. yeah. but that meets the development debris is concerned because it seems very small to be done to modernize the traditional schools. well this is i was just like i was and we had moved very button and then he went, he's gonna quote something and then i advised, let's come to the office out to this point. we brent circle where the guy that used to call the problem is that we, i don't want to get a whole so i hate on sunday. so it's a very good sports. you understand, this is just really, really is our quotes. so we love all these, all sorts of what the people we also,

if we are the privilege of somebody who wants to come for the call, we don't want to more than likely in order to make them the more professional. no move to stuff is in charge of i have it in order to resolve outside to show you know, we have to do that. absolutely. they can loan. has this been done be debrief steps back into the ring. he goes to entity and he's people, one small. this isn't, i'm going to get back to me. i don't. the last time i put in don't do much in this . i didn't, i was going to talk to you. that's why i'm back with the see that now after 10 years i got to come back. i'm confused. i'm not novelist because i've really begun with each keke and strikes to bring proven that is cute of shop. as of the as is open at fault is debris, this victory is not just to phone. it's a try, i'm which edition. and to see if you know i'm getting excited. it is

not as scary as i thought it would be. but before i tried this, well let's head to our last report from a dw health series where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think, oh, don't agree that food is good, right? it's a great source of energy and a great source of neutrons. well, what happens when we take more than all but it needs all we constantly make on healthy choices over time on very of us communication is that we've gain weight. my baby daddy got broke up, the guy says that they're complaining job be coming to pods. that'd be coming to bank. so he went and find out that woman leaves me with the to hello and welcome once the gates allow healthy mino caps safe space. and with me i

have perpetual with a wonderful dance of, by the way, agree with a v. we'll talk about back and up, so let's go straight into it. when did you 1st notice that you had a problem enjoyed? i have been a pleasure guy says, but as i was growing it's gifts becoming the guy and big of what points did you realize this needs to be taken care of and take off for it all . i frankly, i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size most people see class size, people don't know you fascist things. i'm going to make sure we have the best known issues we face just happens to the waste pain, the bad thing, i mean thing, and a site, all those things. you get cumulated by people. funny,

i've been walking around, people come shouting, hey hey, this is right, no human being or you what i, i don't really get me and this has been mind this where they are the symptoms you hat in the little thing i do, i sweat. i have time when i get to long distance, i gets tired. the reason? yeah. so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking high dogs. are there any complications of obesity actually, or lots of complications following in obesity? you have a high potential. do you have sites or tablets is even metabolic syndrome. if you, once we show that you do not have any other complications, is best to always book a check on what your doctor just so that your show because the any yeah,

you know the phone. but that's a helpful vestibular questionnaire. how has this condition affected your friends or your family or my baby that he got broke out because he's that they're complaining . yeah. becoming too hot. that'd be coming to bank. oh my the cost effect. so he went to the front end or mind leaving me with a shoulder. most of history really hard how you're trying to find your way around. it's excellent. it's enough, not too much of a sealant to exercise, reduce the intake of carbohydrates and that's and that's really helped me do it as really boost my car each me every day i tried to do a dance that it keeps me healthy and it has really bounced my cottage and i really liked that, did you try reducing sugary foods?

stayed away from shipment fluids, doc reserves and injection to the new stuff because i would try for just 30 days. i can talk packed once we're trying to try. and i think that that's what's most important of the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume you, you know, my fail. but because i can continue from where from where you stopped diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of this dies contain a lot of 5, but we're actually health slowed down digestion or reduce the rates. so which glucose is absorbed into your bloodstream, so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high as simple as they have. so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories sold as another sugar drinks many times contain a lot of calories, which could then add so even the food you eat said on help in paint your weight loss. jenny, have you lost any weight? so why am i was pregnant? i wait one that's to when i give birth, i use to 130 was that was dancing, and now we're wanting to how's your symptoms improve? that's old because of this progress. so thank you. professionals to share your story with us. thank you. talk are available for the dozen classes because i have to list it. sure. if you've learned something and share those with a friend or family member, and don't forget to put your comments on the comments section. the

i did it. i conquered one of my fears, which was the fear of heights, and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, here's a song by donita featuring sunday service choir called stand strong. i am locating ocean of o until next time. i'm not able to buy smartphone modem came by

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this shadows of jumping. these costs and video shed lights on the dog is devastating colonial har is infected by germany across and he employed a squarespace, good farms and destroyed lights. what is the legacy of this wide spread races, depression, today? history. we need to talk about here, the stories, shadows of german colonialism. if you like, history, but with the side of culture, travel and control vesee. this one i'm ready to see what the book us that will put the wow side to back into your everyday life. every day we encounter so many things that we don't even notice and i just got a straight into the background. but it is still showing a spotlight on them. what you say might just surprise. we're going to dig up that the on the everyday things around. when did they come from when,

why did they have all the time? we can just search for the day and take them out where the this is dw, and who's coming to live from ro, an arid siren sound across ukraine. public overnight for russian air strikes, several are reported. killed in russian strikes on the southern ukraine becomes a day after moscow and t bombard each other with the largest wave of drugs since the war began. we'll get the latest from our correspond. the german transfer all of sholtes yields to the opposition. he says he is willing to hold a vote of confidence before christmas weeks earlier than he wanted. the future of his government is in dial to after the collapse of his coalition last week. and the call 29 climates summit opens and also about johns capital city buck, who.