the maybe my voice will be heard back to bring to our seeking justice for the victims of genocide starts november 21st on the w the . what does it take to overcome any challenge? both peer in your life? on today's program, we travel across the african continent to hear from those who didn't let life bring them down and also overcame their own challenge. and i might just overcome one of my own fuse, the fear of heights. i am located english another and this is the 77. perfect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in fun germany to overcome one of my own fuse, the fear of heights. well,

come with me. before i get started, i need the right equipment starting with this boulder issues, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure that can motivate you. and also i'm thing for 20. yes. now i play and i mean i get it. um i played uh for the wow. i played unfinished. god. i'm in light on, you know, did it gain confidence and self esteem before i was too shy to perform in front of people, but because of done, i'm no longer afraid. new is what in trouble as that long. and that's just on the latest. whether it's real job

as good well as have many, the breakdowns as a one doc forgotten of the football team. fees at least have 3 things in common. they leave for the sport, they all face stereotypes and they end up lifting their disability. stop them participating in local know, international competitions. they've mastered their craft and a, using their bodies in ways which society and they themselves never imagined. must the mc contract at polio at the age of 2, leaving him with a passion for all this is of his legs for him and his team getting a place on the court with an appeal of bustle before we, we have not the right company here, but we improve as we showed them that this will share the basketball in we shift is not just something to relax. they see that all. we have some type of players. so literally they give us play.

we'll chat basketball has its own rules. play is going to move at chez up to 2 times before dribbling a 3rd, push is considered traveling. and inclusive sport. well, job is good for can actually be played by anybody as long as they sitting in a wheel chair and have arms to dribble and move. an empty football. it's a whole different game. all the players who are missing a leg qualified with the exception of the goody who is missing an arm instead. really, i like 5 days and on the board catching difficulties or you, the approach of them will is file ending test item. so i'm gonna click that link to keep the ball. it file for the b boys and b girls of key god. those rules don't. my task breakdown saying is a free form where everybody plays through this friends to almost franklin the least brigands will champion junior preceded by now for instance, made it to the top despite he's 40 of the extra honest friends from working on

questions can be advantage us whether it's for community buildings, trends, or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and cannot to. i would like to read . like i've gotten more than you on this side, is it still psyche for that? there's indeed that benefit got to say, oh, i would like to be like the math, but i would like to be fresh or like is doing so i should, i would like to sing like his feelings or more than he i would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a good type to be able to group onto the school, so not so much. okay, let's take a look. this feels rock solid, which is making me feel comfortable. while with that report gave me

a boost of confidence and also a little bit of fighting street and speaking on fighting. did you know that nelson mandela was a box of the sport? has a rich history in africa? if you don't believe me, let's take a look. when he pulls around the walls, what they associate boxing in africa. many think of the industry must rumble in the jungle. the final boxing much between george foreman annual hamilton, the income chesta in 1974, the so called fights of the century in front of a 100000 people was on the one hand, a great test sewage by the us. boxing promote a don't king and a level published at this time by dictator mobile 2 specific books and already had to reach history in africa, even though to us influence and steam plays a major road in 2023, a total of 206 boxes i in search of 2 men and 64 women from 26 african countries, the 4th in comfortable young date for the african lead to men's and women's books

and championships. but no come, but sport is growing. fuss to the mixed martial up. pleasures with the african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan dis. sonya camaros mom and frontier soon got new, who recently switched from an inmate to boxing and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, the variety of traditional, martial arts on the continent like them in the synagogue and the gumbo, or the end goal traditionally bumped to a martial, at that he's the origin of the brazilian complex for a couple of years most of the traditional african marshall us do you know, right to answer in the comments be no. another african martial arts from that i can think of is new virus thing and so done. it dates back from thousands of years ago

. and i do. yeah. they do it a little bit different. we have a combat support quote number and we made a young major in of to many years and sacrifice as he is now excelling at his support. i might be the little bit more time tools to excel as my challenge, the good with the debris and you know about that is a highly decorated and it may fight to a full time national kick books in goodman. at least he has comcast readings both domestically and internationally. that meets the duties is routes lie in the gritty dumb b r n as of nigeria, snow. the. so we, uh, you know, a lot of people come, i'm come fits, you understand to show the business you understand and just like anyone come by

sports, you understand? yeah, it really comes here to, to, to we after i, i've our 4th and it can be, then i realize that, okay, let me take this to the global level. i think if you kind of get to sort out here on the, you know, break off fifties and we get some of the 2 guys. let me go and get the mediums good . but despite the brings and they made success, he has not forgotten where he came from today. kind of spell, the whole sun is coming home now or neighborhood. and this guy used to train. yes. is this keeps, yeah, it's due for the work. and then on that's what i used to put my pod mountain, brought her the function. i live this with me. this is i'm telling you are like, i knew this, please don't text me away, but i feel peaceful when i come back for the sweetness of reunions can only last so long. do you brings training. regimen is unforgiving and early the next morning,

it's time to get back to the job. he who owns his skills under the guidance of goods of the law. he trigo society who introduced him to kick books that might once be debris. his background came from them. b is fight this, that's why the, he's a to, to, to fight to you to, to fight. that means he comes, he's turning your phone, you be to be to and see what was going to go down. if it is very good and it kind of fight to britain has decided that on this trip home, he will step back into the dump the ring to take on a challenger. he thinks the game can be integrated into more than come but sports. and despite to see is of competing english, the father of i read as he doesn't want to see his fellow know them asked it's left behind as much as my country and always moving forward. i mean, i'm succeeding, i really want my young wants to, to succeed. you're getting caught and you know this how i gets myself to that level . so i have to come back as soon as i can do it. i believe that this young kids use young guys continue to become do more than i do,

you understand on those. busy i'm always, you know, i will always be here as i was thrown off of my life. do you know what to do this for the i'm here with myself. my wife has always been i'm, you know, my wife most of from i sometimes when i come back from competition my that i used to actually i went to a fees and part of the sports needs a lot of your money. you have your time. no talk to you supplement like with 14 number list of to give yourself interest can be strong enough. love to use for your time to train you off the page, which is one of the focus on only fights and such a picture of your findings. very hard for me to do that.

so i have more equipment with me. so what is this? it's chuck for any sport. it is important to be safe, just like this chop. it helps me group onto this thing, so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for them be a combat support can be very dangerous for the participants. let's take a look at traditional nigerian combust sports. both cultural richness must be needs. it's life significant health, wasteful competitors. let's building 2 diesel pet trauma tops the list, like chromebooks. both the exposes fight is too forceful blues, increasing the risk of concussions and traumatic brain injuries put into experts chronic exposure to head to trauma in dumping may lead to new attenuated conditions, affecting movement, memory, and cognitive function. over time dump deluxe stringent rules and safety protocols

found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at kills, came to look called blue sands as the ultimate objective political buttons combat times compelled to exhaust all of been used to complete the whole the pod. yeah, advisories, and some often result to applying unconventional tactics reports clean. the window is then to celebrate to m through z. yes, typically by the crowd who may also participate in betting on demarcus. i like comb bucks, full dump. it locks weight, categorization, leading fights us to engage based on confidence rather than sized piracy. this kind

of excludes less advantage and minor consistence to english. done this unique aspect slide hon. ruffin with cloth and roofs present additional consents finances, made deliver multiples, full price due to the full sense of security provided by a cloth wrapping. hyphen in the risk of injury for both patterns based on sense of teaching have been reported in the past with some consistence resulting to taxes, such as the ceiling blot, splinters, the needs of the cloth and roofs of them and on time. even after bruising contests, don't be lost. the medical infrastructure i've seen in columbus school. this makes it less likely for con systems to seek medical attention. done. but also locks comprehensive awareness programs and educational resources, which are crucial for me to gauge in health with see an article about sports well dump. it holds

a significant cultural legacy. it is imperative to address these health ways efforts to regulate, to educate and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and stunned by the sports and the we by the night you in sports ministry now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as the piece has for his fight. and i'm also going to prepare for my fight. in the world of combat sports done based on the martial arts, deeply ingrained in the house, the culture of major area, competitive in a w much 6 overpass each other immune for total submission with the 3 loans done. they have evolved over time and i, there is federal government intends to main screen these as

a support and activities as task settings, the local sizes prepare for the bucket list and the done be i ran to reading arise to weakness. perspective is we have to put bicycles on, come on watching the heroes for when i started, i comfortable for me, just a guy who's this guy who it's on my name with the vision for some days. don't worry about money. sometimes it's all about, you know, mean is you, is there like, like you to, i shouldn't say to bring us isn't may, if i test to carries the streets of them be within him to shift insight into the of emphasizing the precision required in every move forward. one on and then you should do it on the new account. you punch a nissan on did you do a property or he asked on my forehead that was not available. no, no, no drop. please note that don't see anybody yet to say please use the phrase is as options in december victory or q me smoking you open and down are

forcing them also very for them their competitors. the primary weapon is the strong seitz's, also locally known as the staff. well, i mean that it's basically the fees dropped in a piece of cloth covered by a totally noted code, but should be introduced, which addition and power to bring says the initial, on monday we have the music, the to thomas. i'm going to yeah, i missed by by some attempt to post. i don't renew with them into the fields or do a hunting season. it's pretty drugs somewhere. does it go something from the 20 books? some what did you look at the code the, you know, this is funny model some summaries and a scheme of anyone that didn't know the student is helpful to the words. something with the instability. yeah. and in the you know, graveyard,

you understand the degree of and then they bring it out under the cost of $5.00 digits. when they hit somebody cost us. the knock out scales told me that the visible on, on, since cause most viewed, this is done through breaking a meal together. drain invites itself sizes to chef within the same table, to repair this cars and to discuss the future of this point in time. yeah. with a meets the development debris is consensus being does it seem very small to be done to modernize the traditional the just let our head move very buttons and then you when you use control company, did i advise you less comfortable for this? for free. brent circle, where the guy that used to call program is that we, i don't want to get off on so i hate on sundays. so it's a very good sports. you understand, this is just really the quote. so you look on these are the people we also if we

are the privilege you know, somebody don't want to come for the call. we don't want to more than likely in order to make them the more professional. no move to stuff is in general. health in order to resolve all types of shows, you know, we have to do that. absolutely. they can loan. has this been done be to bring steps back into the ring. he got to interested in his people one small. this isn't, i'm going to get back to me. i don't. the last time i felt and done too much in this. i didn't know since the 13th. so that's why i'm back to see that. after 10 years i got to come back and i'm not a novelist. because i've really begun with each keke and strikes to bring the domain is proving that his skills as shop as of the sudden the as is open at fault is debris and victory. it's not just his phone, it's a try. i'm position and to see if you know i'm getting

excited. it is not as scary as i it would be. but before i time this, well, let's head to our last report from a d w health series where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think we don't agree that food is good, right? it's a great source of energy and a great source of neutrons. well, what happens when we take more than all but it needs all we constantly make on healthy choices overtime on very of us communication is that we've gain weight my baby that d a golfer copy guy says that they're complaining job be coming to fight . that'd be coming to bank. so he went and finding that woman leaves me with the hello and welcome once the gates allow healthy me know caps face place. and with me,

i have to set you up with a wonderful dance of by the way, i'm free with a v, we'll talk about that as well. so let's go straight into it. when did you 1st notice that you had a problem? a choice, as i have been a plus i says, but as i was growing its gifts becoming bigger and bigger, of what points did you realize this needs to be taken care of and take off for it all? apparently i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size most people see class size people don't know you fascist, need some information. we have the best known issues. we cease to have the waste pain, the back pain, you need pain and a side all those things. you get cumulated by people funny,

i've been walking around, people come shouting, hey hey, this is right, no human being or you what i, i don't really get me. and this has been mind this where they are the symptoms. you immediately told thing i do. i sweat, i have time when i get to long distance, i gets tired reasons. and so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking high dogs. are there any complications of obesity actually, or lots of complications following in obesity, you have a type of sentient you have sites or tablets is even mess up the link syndrome. if you, once we show that you do not have any other complications, is best to always book a check off which your doctor just so that your show because the end. yeah,

you know the phone. but that's a helpful vestibular question. and how, how does this condition affect to your friends, or you're familiar with my baby, 30 categories that they're complaining, job becoming too 5. that'd be coming to bank. oh my, the cost of it. so he went to and finding that woman, leaving me with a shoulder, most of history really hard. how are you trying to find your way around? it's excellent. it's enough and not too much of a sealant to exercise, reduce the intake of carbohydrates and dance. and that's really help me. okay. it has really boost my courage. me every day i tried to do a dance that it keeps me healthy and it has really bounced my courage. and i really liked that. did you try reducing sugary foods?

stayed away from shifting fluids, doc reserves and injection to help me stuff because or i would try for just 30 days . i can't talk packed once, but you're trying, i'm trying. i think that that's what's most important of the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume you, you know, my fail. but because i can continue from where from where he stops. diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of this dies contain a lot of 5, but we're actually health slowed down digestion or reduce the rates so which blue cause is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high metabolism, so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories sold as another sugar drink. many times contain a lots of calories, which could then act. so even the food you eat said on help in paint your weight loss. judy, have you lost any weight? so why am i? why can't i wait one? that's 2. when i give birth, i use to 130. why was dancing, and now we're wanting to has your symptoms improve? that's old because of this progress. yeah. so thank you. professional. so share your story with us. thank you talk and maybe also put those in classes because i have to list it. sure. if you've lend something, share those with a friend or family member. and don't forget to put your comments on the comments section. the

i did, i conquered one of my peers, which was the fear of heights, and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more to choose a song by donita featuring sunday, so if it's quite a cold stand strong, i am located english. and over until next time. i'm not able to load by tomorrow

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community life on the surface. research is now on the top. the . this is the w news live from the russian strikes destroy homes across to ukraine . several reports have killed in the southern cities of jeffery jeff and nicholas. now this comes a day off to russia and ukraine from bodies filled up with the largest waves of drones. since the war began, we'll say coming out on the program, the germans on slot will have saw. it says he is willing to hold a vote of confidence before christmas weeks earlier than he originally planned. the vote looks up to trigger and now the election of to the collapse of his coalition government last week.