same 0 intelligence might just overcome one of my own skills, the fear of heights i am located english another and this is the 77 percent. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in bun germany to overcome one of my own fuse, the fear of heights. well, come with me before i get started, i need the right equipment, starting with this bouldering shoes, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure that can motivate you. and also i think for 20 as well. i played, i mean i did. i played

a towards the wow. i played infinity. god, i'm in light on, you know, did it gain confidence and self esteem before i was too shy to perform in front of people, but because of done, i'm no longer afraid. new is what in trouble as i can do it, that whether it's real job that's good. but let's have many the breakdowns as a run down. forgotten of the football team. fees at least have 3 things in common. they leave for the sport. they all faced stereotypes and the end of lifting their disability. stop them participating in local international competitions. this must go to the craft and a, using their bodies in ways which society and they themselves never imagined. must have amc contract at polio at the age of 2, leaving him with a passcode for ali to of his legs for him and his team gaining

a place on the court with an appeal of bust hold. before we, we have not the right to police yet, but as we improve, as we show them that this will share the basketball in we shift is not just something to relax. they see that all we have some type of videos. so literally they give us play, we'll chat basketball and has its own rules. play is going to move a chest up to 2 times before dribbling started. push is considered traveling and inclusive sport. well, job bus, good boy can actually be played by anybody as long as they are sitting and it will chat and have arms to dribble and move in and put you football. it's a whole different game. all the players who are missing a leg qualified with the exception of the goodie who is missing an arm instead. really,

i like 5 and says and on the board catching difficulties or use the approaches gamble is file ending test item. so i'm gonna click that link to the kitchen table itself for the b boys and b girls of click on those rules. go into my task. break dancing is a free form where everybody plays through this. friends are almost french going, the least brigands will champion engineer, be see that by now, for instance, made it to the top despite he's 40 of the extra honest friends from working on questions can be advantage you at whether it's for community buildings trends or just for the love of the sport, what all these at leads have learned is that they wouldn't let society dictate what they can and kind of to i would like to read. like it's kind of more than just thought it is still psyche for that. there's indeed that benefit kind of say, oh, i would like to be like the math that i would like to be fresh or like is do in fact

should i would like to sing like is feelings more than a team? i would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to grow up onto the school, so not so much. ok, let's take a look. this feels rock solid, which is making me feel comfortable while with that report gave me a boost of confidence and also a little bit of fighting straight and fishing on fighting. did you know that nelson mandela was a boxer, this ford has a rich history in africa. if you don't believe me, let's take a look. when you're up to pull around was what they associate with boxing in africa . when you think of the industry must rumble in the jungles, the final boxing much between george foreman and we'll have it in the in contest that in 1974, the so called fights of the century in front of

a 100000 people was on the one hand a great test to watch whether you were looking for more to don't king. and the level publicity is tons by the top mobile to specific boxing already had to reach history in africa, even though to us influence and steam plays a major road in 2023, a total of 206 boxes i in search of 2 men and 64 women from 26 african countries, the 4th income as owns the own date for the african lead men's and women's boxing championships. but no come, but sport is growing. fuss to the mixed martial up. pleasures with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is right and this sonya come model respond and front system, the new who isn't place switched from an inmate to boxing and now trains with the legends like mike tyson. but do you know that besides this international fighting

styles, they are a variety of traditional, martial arts on the continent like them in the synagogue and the gambia or the in go low to additionally bumped to marshal out that is the origin of the brazilian, combust sport. couple years up, most of the traditional african marshal us do you know, right to, i'm says in the comments below. another african martial arts from that i can think of this new virus thing and so done. it dates back from thousands of years ago. and i do, yeah, they do it a little bit different. we have a combat support, quote done. and we made a young major in often many years and sacrifice as he is now excelling at his support. i might be the little bit more time tools to excel. that's my challenge. the goodness, the debris and you know about, but it's

a highly decorated and then a fight to a full time national kick books in goodman. at least he has come cut the rings, both domestically and internationally. to meet the bees is routes lie in the gritty dumb b r n. as of nature is not the. so we a, you know, a lot of people come on competes. you understand to show the business you understand and just like anyone come by sports you understand? yeah, it really comes here to, to, to win after i, i've, i for anything be then i realize that okay, let me take this to the global level. i think if you kind of get to sort out here on the, you know, break off fifties and we get some of the 2 guys. let me go and get the videos did. but despite the brings and they made success, he has not forgotten where he came from today. kind of spell the will, some is coming home now or the neighborhood. and this guy used to train. yeah.

is this keeps, yeah, it's new for to work. and then on that's what i used to put my pod mountain buddhahood, the punching i live this with me is this place i'm telling you were like i knew this, please don't text me away, but i feel peacefully when i come back for the sweetness of reunion. this can only last so long. you brings training. regimen is unforgiving and early the next morning it's time to get back to the job. he who owns his skills under the guidance of coach of the law, he tree goes sadly, who introduced him to kick bucks that night must be debris. his background came from them. b is fight this. that's why the, he's a to, to, to fight to you to fight. that means becomes, he's tightening your phone, you be to be to and see what was going to go down. if it is very good and it kind of fight to britain has decided that on this trip home, he will step back into the dump the ring to take on

a child. and he thinks the game can be integrated into more than come but sports. and despite his, he is of competing english, the father of i read as it doesn't wants to see his fellow know them asked it's left behind as much as my colleague, i know he's moving forward. i mean, i'm succeeding. i really want to, my young wants to, to succeed in coming to, you know, this how i, it's my social level. so i was to come back as soon as i can do it. i believe that this young young guys continue to become do more than i do, you understand on those. busy i'm always, you know, i will always be here as a strong awesome my life. do you know what to do to support the i'm here with myself. my wife cannot be as always, been, i'm, you know, my wife's been stuff from my sometimes when i come back from

competition my that i used to actually i went to a fees and part of the sports needs a lot of your money. you have your time everything, you know, you'd have to supplement, like with 14 number list of to give you. so just give me strong enough love to use for your time to train you off the page, which is one of the focus on only fights and such a picture of your findings very hard for you to do that. so i have more equipment with me. so what is this? it's chuck for any sport. it is important to be safe. just like this chop. it helps me group onto this thing. so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for denby. the conference board can be very dangerous for the participants. let's take a look. at transitional nigeria and chromebook sports, both cultural quickness,

but the needs it's life, significant health, wasteful competitors. let's building 2 diesel pet trauma tops the list, like article and box both number exposes fight is too forceful blues. increasing the risk of concussions and traumatic brain injury put into experts chronic exposure to head trauma and dumping may lead to new or they generally 2 conditions affecting movements, memory, and cognitive function. over time dump deluxe stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the occasions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at kills. i came to look on the blue sands as the ultimate objective for the combatants. come by, chance compelled to exhaust all i've been used to complete the whole the pod. yeah,

advisories, and some of the end result to apply unconventional tactics reports clean. the window is then to celebrate that emphasizes yes, typically by the crowd who may also participate in betting on demarcus. i like about going box full dump, a lot of weight categorization leading fights us to engage based on confidence rather than sized piracy. this kind of excludes less advantage and keep in mind the consistence to increase numbers. unique aspects like hun, ruffin with cloth and roofs present additional consents scientists may deliver more forceful strikes due to the full sense of security provided by cloth, wrapping hyphen in the risk of injury for both patterns based on sense of cheating have been reported in the past with some consistence resulting to taxes, such as the ceiling blocks, splinters,

we need the cloth and roofs of them and on time even after bruising contests, don't be lost. the medical infrastructure i've seen in columbus schools. this makes it less likely for one systems to seek medical attention, done, but also locks comprehensive awareness programs and educational resources which are crucial for mitigating health with see an article about sports. well, dumb be holds a significant cultural legacy. it is imperative to address these health and ways efforts to regulate, educate and provide medical support of vital for present been done based how we teach while and showing the safety of its practitioner plans to modernize and stunned by the sports and the we by the night you and sports ministry now we know about the health risk associated with somebody,

but at least the participants are taking care. now let's head back to children as a test for his buddy. and i'm also going to prepare for my sites in the world of come, but sports done based on the martial arts, deeply ingrained in the house, the culture of nigeria competitive in a dump, the much sick to overpower each of the immune for total submission. we've even done, they have evolved over time, and i there is federal government intends to mainstream is as a supporting activity as tasks that use the local sizes. prepare for the bucket list in the dunbar and debris and arrives to witness. perspective is we have to put bicycle on come on watching the heroes for when i started, i comfortable for me, just a guy who is this guy who it's on my name with visual performing jason about money . sometimes it's all about, you know, mean is you, is there like, like you to, i shouldn't say to bring us isn't and i may, if i test to car is the series of them be within him. it shows insight into the of

emphasizing the position required in every move forward 100 and then you do it on your account. you pointed nissan on. did you do a property or he asked on my forehead, that is no one, no guy, please note that don't see anybody get us it please feel free to guys watching this each other in dummy victory or q me smoking you open and down are forcing them also very, for the competitors, the primary weapon is the strong seitz's, also locally known as the staff. oh, i mean that it's basically the fees dropped in a piece of cloth covered by a totally noted code, but should be introduced. which addition impala to bring says the initial, we've done this. we have been using the

to thomas. i'm left. yeah. i missed my advice on the team to post. i don't renew them into the field that your hunting season is pretty strong. somewhere just because something from the 20 books, some within you look at the code, the, you know, this is funny, my, some summaries and the scheme of, of on anymore i didn't know the student is helpful to divergent. somebody with the hon and the, you know, vivian understand. yeah, i agree with and then they bring it out under the cost of 5 digits when digits, somebody gets gonna cost us. the knock out scales told me that the feasible on, on, since cause most viewed, this is done through breaking meals together to brain, invites this fellow sizes to shuffle it on the same table to repair this cars and to discuss the future of this book and tell you what needs the development debris is concerned because it seems very small to be done to modernize the traditional

schools. well, the just that was, they had moved very badly. and then he went, he's gonna quote something and then i advised, let's come to the office out to this point. we brent circle where the guy that used to call program is that we, i don't want to get a whole so i hate on sunday. so it's a very good sports, you understand this is just really, really is our quotes. so we love all these, all kinds of what the people we also we are the privilege or somebody don't want to come for the call. we don't want to more than likely in order to make them the more professional. no, we with this stuff isn't you of i have in order to resolve outside to show, you know, we have to do that. absolutely. they can loan, has this been done b debris steps back into the ring. he gets interesting. he's people, one small. this isn't, i'm going to get back to my old deluxe. them are 14, don't do much in this. i didn't know since the 13th. so that's why i'm back with the see that after 10 years i got to come back. i'm confused. i'm not

a novelist because i've really begun with each keke and strikes to bring done minutes proving that is cute of shop. as of the, as is open at fault is debris, this victory is not just 2 phones. it's a try and which addition and to see if you know i'm getting excited, it is not as scary as i it would be. but before i time this, well let's head to our last report, somebody dw health series where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think, oh, don't agree that food is good, right? it's a great source of energy and a great source of neutrons. well, what happens when we take more than all, but it needs all, we constantly make on healthy choices over time on very of us communication is that

we've gain weight. my baby daddy got broke up, the guy says that they're complaining job be coming to fight. that'd be coming to bank. so he went and find that that moment, leaving me was out. hello and welcome once the gates allow healthy me no cap space space. and with me i have perpetual with a wonderful dance of, by the way, agree with a v. we'll talk about back and up, so let's go straight into it. when did you 1st notice that you had a problem? enjoy? as i have been a plus, i says, but as i was growing its gifts becoming bigger and big of what points did you realize this needs to be taken care of and take off for it all . i frankly,

i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size most people see class size people don't know you fascist, need some information we have the best not issues. we cease to have the waste pain, the back pain, unique thing and i cite all those things. you get cumulative back, people, a money. i've been walking around, people come shouting, hey hey, this is ron noise. human being all you what? i, i don't really get me and this has been mind this where they are the symptoms you it's a little thing i do, i sweats. i've time when it gets to long distance. i gets tired. designs. yeah. so it was the green check, dw,

africa community to see what interesting comments are there and from canada is asking hi dark. are there any complications of obesity that actually lots of complications following obesity? you have a hypertension, you have sites or tablets is even metabolic syndrome. if you want to be show that you do not have any of these complications, it's best to always book a check on which your doctor just so that your show because the end. yeah, you know the phone, but that's a helpful vestibular questionnaire. how has this condition affected your friends or your family or my baby daddy got broke up. the guy says that they're complaining. yeah. becoming 2 fights that'd be coming to bank might cost effect. so he went to the front end or mind leaving me with a shoulder. most of history really hard how you're trying to find your way around.

it's excellent. it's enough, not too much of a sealant to exercise, reduce the intake of carbohydrates and that's and that's really helped me do it as really boost my car each me every day i tried to do a dance that it keeps me healthy and it has really bounced my cottage and i really liked that. did you try reducing sugary foods, staying away from shipping fluids, doc realtors and injection to the new stuff because i would try for just 30 days. i can talk packed once we're trying try my. i think that that's what's most important of the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume you, you know, may fail. but because continue from where from where you're stopped diets that are

very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of this dies contain a lot of 5, but we're actually health, slowed down digestion reduce the rates, so which glucose is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high metabolism, so even when you're not exercising, your muscles are actually burning weights. lastly, try not to drink your calories. so does another sugar drink. many times contain a lot of calories, which could then add so even the food you eat said on help in paint your weight loss. jenny, have you lost any weight? so why am i was i can't i wait 132. when i give birth, i do use to 130. was was dancing, and now we're wanting to has your symptoms improve?

that's old because of this progress. yeah. so thank you, professional for share your story with us. thank you talk and maybe also that doesn't classes because i have to list it. sure. if you've learned something and share those with a friend or family member, and don't forget to put your comments on the comments section. the i did, i conquered one of my peers, which was the fear of heights, and i'm very proud of myself. i hope you felt motivated by this episode, but if you need just a little bit more, here's a song by denito featuring sundays of his choir called stand strong. i am

a kidding ocean of o until next time. i'm not able to by tomorrow. the what if your country have hardly any drink

with no refreshments of resources, places exactly that yes, a densely populated the solutions of the country are lost upon logo next on dw, the rule for decades, etc. so if the city people exchange flows even destroyed, then folders as full size. it was built, it was turned down, especially fine keys came up and then come down to 9 into l is d, w the

you update the green innovations, super green and green turn the whole gray off electron mobility and green revolution global. so listen to all loud climate problems. to fix your thoughts on the topics of breast of those channels. we've got new videos every friday tried to plan. it's a move. his dream was within reach. she'd become a star in turkey overnight. then a man took everything from her with the help of his family and music. she rebuilt and then her sister also became a family scholar by hatred and mother, and the daughters i en route to work for change. so i will sing my song. maybe my

voice will be heard seeking justice for the victims of genocide. stuff, november 21st on the w, the end, the end of a tooth cafe in japan, the most as people with dementia. i knew you wrote the save the do go in india. suffice is on to protect the gentle giant and was a small single poll shows how to tackle to showcase the .