inspiring story about survival. the whole money to get the tennis. i was the only one what my music nazi germany watch now on youtube dw documentary. the what does it take to overcome any challenge of your, in your life? on today's program we travel across the african continent to hear from those who did in that life bring them down and also overcame their own child. and i might just overcome one of my own fuse, the fear of heights. i am a kid english another and this is the 77 percent. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in bun germany to overcome one of my own fuse, the fear of heights. well,

come with me. before i get started, i need to write equipment starting with this boulder issues, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure that can motivate you and also to i'm thing for 20 as well. i played, i mean i did. i play the chords the wow. i've played cynic, god, i'm in light on, you know? did it gain confidence and self esteem before i was too shy to perform in front of people, but because of done, i'm no longer afraid new it's what trouble that i don't mean that is done with a real job as good. well,

as of many, the breakdowns as a wanda or gun of the football team fees at least have 3 things in common. they leave for the sport, they all faced stereotypes and the end of lifting their disability. stop them participating in local international competitions. they must go to the craft and they using their bodies in ways which society and they themselves never imagined. must the mc contracting, polio at the age of 2, leaving him with a passion for all this is of his legs for him and his theme getting a place on the cord with an appeal of bustle before we. we have not the right to police yet, but are we into as we showed them that this will share this basketball in we shift is not just something to relax. they see that all. we have some type of players. so literally they give us play.

we'll chat, basketball has its own rules. play is going to move at chaz up to 2 times before dribbling a 3rd, push is considered traveling and inclusive sport. well, job us, good boy can actually be played by anybody as long as they are sitting and it will chat and have arms to dribble and move in and put you football. it's a whole different game. all the players who are missing a leg qualified with the exception of the goody who is missing an arm instead, they really are like 5 in session on the board that you, they'll go to or you, the project them will, is file and it says nice use your completed leg looking doable. it filed for the b boys and b girls of kick on those rules. go into my tax break. dancing is a free form where everybody plays through this friends. coma french can release brigands will champion junior preceded by now for instance,

submitted to the top. despite his support, he helped the extra honest friends from working on questions can be advanced as yet whether it's for community buildings, trends, or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and cannot to. i would like to read . like i've gotten more than you on this side, is it still psyche for that? there's indeed that benefit kind of say, oh, i would like to be like the math, but i would like to be fresh or like is doing so i should, i would like to sing like his feelings more than a team. i would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to group onto the school, so not so much. ok, let's take a look. this feels rock solid, which is making me feel comfortable while with that report gave me

a boost of confidence and also a little bit of fighting straight and fishing on fighting. did you know that nelson mandela was a box of the sport? has a rich history in africa. if you don't believe me, let's take a look. when you of people around was what they associate boxing in africa. many think of the industry must rumble in the jungles the final boxing much between george foreman annual honda. the lead in came chesta in 1974. the so called fights of the century in front of a 100000 people was on the one hand, a great test to watch whether you were looking for more to don't king and the level of abilities. tons by dictated mobile to specific books and already had to reach history in africa even though to us influence and steam plays a major road in 2023. a total of $206.00 boxes. a 142 men and 64 women from 26 african countries. the 4th income as owns the own date for the

african lead to men's and women's books and championships. but no. com but sport is growing. fuss to the mixed martial up. pleasures with the african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan dis sonya camaros mom and frontier. some got new, who recently switched from an inmate to boxing, and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, they are a variety of traditional, martial arts on the continent like them in the synagogue, and the gumbo, or in going to a traditionally bumped to a marshal at that he's the origin of the brazilian combust support. couple years up, most of the traditional african marshall us do you know? right to answer in the comments the no. another african martial arts from that i can think of is new by resting in so done it dates back from thousands of years ago

. and i do, yeah, they do it a little bit different. we have a combat support quote number and we made a young major in of to many years and sacrifice as he is now. excelling at his support. i might be the little bit more time tools to excel as my challenge, the good with the debris and you know about that is a highly decorated and it may fight to a full time national kick books in goodman. at least he has comcast readings both domestically and internationally. that meets the geese is routes lie in the grid to dumb be around as of night service most the. so we, uh, you know, a lot of people who come, i'm competes, you understand to show their business, understand,

and just like anyone come by sports, you understand? yeah, it really comes here to, to, to when, after i, i've our 4th edited be, then i realize that, okay, let me take this to the global level. i think if you kind of get to sort out here on the, you know, break off fifties and we get some of the 2 guys letting me go and did the mediums good. but despite the brings, it may success. he has multiple gods and where he came from today, kind of supportive also is coming home. he's my old neighborhood and this guy used to train. yes. is this keeps, yeah, it's new for to work. and then on that, well, i used to put my pod mountain, brought her the function. i live this with me. this is, i'm telling you are like, i knew this, please don't text me away, but i feel peaceful when i come back for the sweetness of reunions can only last so long. you brings training. regimen is unforgiving and early the next morning,

it's time to get back to the job. he who owns his skills under the guidance of goods of the law. he treego society who introduced him to kick books that might, must be the debris. his background came from them, b is fight this. that's why the, he's a to, to, to fight to you to, to fight. that means he comes, he's turning your phone, you be to be to and see what was going to go down. if it is very good, and it kind of fights dobrynin has decided that on this trip home, he will step back into the dump the ring to take on a challenger. he thinks the game can be integrated into more than come but sports. and despite his, he is of competing english. see far off irene as he doesn't want to see his fellow know them asked, it's left behind as much as my car. yeah, now he's moving forward. i mean, i'm succeeding. i really want my young wants to to succeed. in coming to, you know this how i get myself to that level. so i have to come back as soon as i can do it, i do this, you don't, you use young guys continue to become who more than i do. you understand,

and that's why i'm always, you know, i will always be here as a strong off of my life. do you know what to do this for the i'm here with myself, my wife that he has always been i'm you know, my wife most of from i sometimes when i come back from competition, my don't, i used to actually i went to a fees part of the sports needs a lot of your money. you have your time everything, you know, you have to supplement like we're 14 number list of to give you. so just to be strong enough love to use for your time to train you off the page, which is one of the focus on only fights and such a picture of your friends. really hard for me to do that.

so i have more equipment with me. so what is this? it's chuck for any sport. it is important to be safe, just like this chop. it helps me group onto this thing, so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for them. be a combat support can be very dangerous for the participants. let's take a look. dumping tons of tional, nigerian, combust sports, both the cultural weakness. busby needs, its life, significant health, wasteful competitors. let's building these concepts. head trauma tops the list like chromebooks. both the exposes fight is too forceful blues, increasing the risk of concussions and traumatic brain injuries. put in 2 aspects. chronic exposure to head trauma and dumping may lead to new. it'd be generally 2 conditions affecting movement memory and cognitive function over time. number,

lots of stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at kills. i came to look called blue stones as the ultimate objective for the combatants. combat times that compelled to exhaust all of been used to complete the whole the pod. yeah, advisories, and some of the end result to apply unconventional tactics reports please. the window is then to celebrate to m through z s degree by the crowd, who may also participate in bets in on the mattress. i like a black one box full dump, a lot of weight categorization leading fights us to engage based on confidence rather than sized piracy. this kind of excludes less advantage and minor

consistence to increase the best unique aspect. slide hon. ruffin with cloth and roofs present additional consents, finances, may deliver more forceful strikes due to the full sense of security provided by cloth, wrapping hyphen in the risk of injury for both patterns. based on sense of cheating have been reported in the past. with some contestants resulting to taxes, such as the ceiling blocks, splinters the needs of the cloth and roofs of them and on time even after bruising contests, don't be lost. the medical infrastructure seen in combustible. this makes it less likely for one systems to seek medical attention, done, but also locks comprehensive awareness programs and educational resources, which are crucial for me to gauge in health with c in either come back sports well,

dump the holds a significant cultural legacy. it is imperative to address these health risk efforts to regulate, educate, and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and stunned by the sports and the we by the night you in sports ministry, the so now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as a test for his buddy. and i'm also going to prepare for my sites in the world of come, but sports done based on the martial arts, deeply ingrained in the house, the culture of nigeria competitive in a w. much sick to overpower each other immune for total submission with the 3 loans done, they have evolved over time and i,

there is federal government intends to main screen these as a support and activities. as task settings, the local sizes prepare for the bucket list and the dunbar and debris and arise to witness perspective is we have to put bite to kids and come on watching the heroes who when i started, i comfortable for me, just a guy who's this guy who it's on my name with the vision for some days. don't worry about money. sometimes. it's all about, you know, mean is you is there's like glad you to, i shouldn't say to bring us isn't may. if i test to car is the streets of them be within him to shift insight into the us, emphasizing the precision required in every move forward one on, and then you should do it on your in your account, you punch a nissan on. did you do a property or he asked on my forehead that is not available? no, no, no drop. please note that don't see anybody on it. please feel free to guys watching this each other in december victory or q me smoking you open and down are forcing

them also very for them big competitors. the primary weapon is the strong sites is also locally known as the staff. oh, i mean that it's basically the feast wrapped in a piece of cloth covered by a totally noted code, but should be introduced which edition on power to bring says you have to look up the initial on monday, we have to use the the, the to thomas i'm going to, yeah, i missed by, by some attempt to post. i don't renew them in the fields or do or how do you see this through drugs somewhere just because something from the 20 books. some, what did you look at the code the, you know, this is funny model some summaries and a scheme of, of on anymore i didn't know the student is helpful to the words. something with the

instability on india, you know, vivian understand? yeah, i agree. and then they bring it out and then they come to fight. when they hit somebody cost us the knock out scales told me that the visible on, on, since cause most viewed, this is done through breaking a meal together to brain invites itself sizes to chef. within the same table to repair this cars and to discuss the future of this point in time. yeah. which means the development debris is concerned because it seems very small to be done to modernize the traditional schools. well, this is, i was just glad i was. and they had moved very button. i didn't use control company, did i but less comfortable for me. so this for free. brent circle, where the guy that used to call program is that we, i don't want to get off on so i hate on sunday so, so, but it was for you understand this is just really, really is awkward. so we love all these, all kinds of people. we also,

we are the privilege you know, somebody don't want to come for the call. we don't want to, more than likely in order to make them the more professional. no move to stuff isn't you of i have no, that's not for myself. i tried to show you know we have to do that. absolutely. jason loan has just been done. be to bring steps back into the ring. he gets interested in his people once more. this isn't, i'm going to get back to my old the last time i felt and done be much in this. i didn't know since the 13th. so that's why i'm back with the see that or after 10 years, i guess to come back, i'm confused. i'm not a novelist because i've really begun with each keke and strikes to bring the domain is proving that his skills as shop as of the sudden the as is open at fault is debrief victory. it's not just his phone, it's a try. i'm which edition and to see if you know i'm getting

excited. it is not as scary as i thought it would be. but before i tried this, well, let's head to our last report from a d w health series, where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think we would all agree that food is good, right? it's a great source of energy and a great source of new trends. well, what happens when we take more than all, but it needs all, we constantly make on healthy choices over time. one very of us complication is that we gain waste my baby 30 mcguffey. i've got the guy says that they're complaining job be coming to fight, that'd be coming to bank. so he went and finding that moment, leaving me with the to hello and welcome once the gates allow healthy, me know caps,

safe space. and with me, i have to catch up with a wonderful dance of, by the way, i'm free with a v. we'll talk about back and up, so let's go straight into it. when did you 1st notice that you had a problem? a choice? i have been a class, i says, but as i was growing, it's gifts becoming bigger and bigger. of both points. did you realize this needs to be taken care of and take off for it all? apparently i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size most people see class size. people don't know, you fascist, need some information. we have no issues. we face just happens to the waste pain, the back pain, unique pain and a site, all those things. you get cumulated by people when you i've been walking around,

people come shouting, hey hey, this is what noise you, monday, or you what i, i don't really get me and this has been mind this where they are the symptoms you mainly told thing i do. i sweat, i have time when i get to long distance, i gets tired. the reason? yeah. so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking hi dark. are there any complications of obesity that actually lots of complications following obesity? you have a high potential. do you have sites or tablets is even mess up the link syndrome if you want to be show that you do not have any of those complications is best to always book a checkup with your doctor just so that your show because the end. yeah. you know,

if you have found that that's a helpful vestibular questionnaire. how has this condition affected your friends or your family or my baby daddy got broke up. the guy says that they're complaining. yeah. be coming to fight. that'd be coming to bank. oh my, the cost of it. so he went to and finding that woman, leaving me with a shoulder, most of history really hard. how are you trying to find your way around? it's excellent. it's enough. not too much of a student to exercise, reduce the intake of carbohydrates and dance, and that's really helped me. okay. it has really boost my courage. me every day i tried to do a dance that it keeps me healthy and it has really bounced my courage. and i really liked that. did you try reducing sugary foods, staying away from shifting fluids,

doc reserves and injection to help me stuff because to our try for just 30 days, i tend to fact once we a try and try and i think that that's what's most important of the fact that you're trying what's, you know, need is consistency, the ability to just stay with it and consume you, you know, may fail. but because continue from where from where you're stopped. diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of this dies contain a lot of 5, but we're actually health, slowed down digestion reduce the rates, so which glucose is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high metabolism, so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories sold as one of those sugar drinks. many times contain a lot of calories, which could then add, so even the food you eat said on help in paint your weight loss. judy, have you lost any weight? so why am i was pregnant? i wait one, that's too. when i gave birth, i used to 130 was that was dancing, and now we're wanting to has your symptoms improve? that's old because of this progress. yeah. so thank you. professional for sure is through with us. thank you. doc is available for the dozen classes because i have to list it. so if you've lend something and share those with a friend or family member, and don't forget to put your comments on the comments section. the

i did, i conquered one of my peers, which was the fear of heights. and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, here's a song by donita featuring sunday service choir called stand strong. i am locating ocean of o until next time. i'm not able to load by tomorrow.

so we do the, the the,

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with one daring goals to help smart nature. the more likes watching it on youtube dw documentary. so you don't feel the same way you expect and one's different things from life than your parents. i just want to pursue was that's my thought was fired or you think you kid is 2 different risk, irresponsible, unreasonable, or some port in those nonsense? i want my son to the doctor. is there an alternative to the plan? we've done everything to prevent a divorce, but nothing works. so and it's time you were asleep and was paying for it. asked them when generation

industry is kind of product feels like the this is dw near his life from berlin, early elections ahead in germany. now we have a date after the collapse of is governing coalition. last week, german chancellor of choice agrees to early elections in february, also coming up a u. s. and deadline to allow more aid into guys that expires the us as israel has met its demands. but aid agencies disagree and haiti is main. airport remains closed at a day after a commercial plane was hit by gunfire as violence sweeps through the capital puerto prince.