up to date or ship was really nice job. thank you very much. thank you so much. appreciate your platform. the. it's rainy but you stay nice and dry anyway. and in the mountains, we want to be just as safe as on a city street. not to mention our kids. wherever danger larks, we humans have thought of all kinds of ways to protect ourselves. about our best body guards far our m use cells. they're always looking out for us. they wipe out potential perpetrators like bacteria, viruses, funky and tumor cells, and any damage they causes repaired swiftly to one of the fob your immune system. find out how here on in good shape.

the skin is the immune systems, 1st line of defense. it protects the body from external passages, it stick it in some places and then all those god awful. and so the how, how most is our dead skin cells that form a physical barrier against invading organisms. so keep that totally not on the mouth or the eyes that would cloud your vision and stop you being able to taste involve males making. so what we have there are mucous membrane very spirit tree and urinary tract. also, it has mucous membranes. the mucus laya helps expel pathogens to slime, hard to fix any ends or the mucous membranes, are composed of cells that form a physical barrier. but these are washed with

a lot of saliva and other fluids here by these have many components in them that have an antiviral or anti bacterial effect on tv of odd would onto back to the field. or the intestine is to be a mean systems grand central station. northern how far immune cells are locations in the intestinal role. this is when most defense reactions against pathogens take place. as well as the immune system in the god there is of course the micro biome, all of the microbes that are found there because this is, they are habitat. other bacteria can't easily established themselves. there's their fault office, there is no room for the i'm full time slots when the bone marrow is also positive gaming system. it's located inside the boons. this is where

most immune cells are produced. they perform various tasks. now mocks, the bone marrow basically provides the so precursors, d, which mature in the fight against invaders and then produce antibody listening ones on, on to crop up here. the time is a small gland under the breastbone, a specialized organ that acts as a kind of school for special white blood cells. cold t cells. white blood cells travel from the bone marrow to the time us and make sure that. ready contents are for this simulation by yourself. cool is quite yes. correct to in 1st grade, the teacher teaches the t cell students what they need to respond to was still they again as of in my enhanced. and so they have to do it properly. when customers feel, if they don't, they'll be kicked out of the classes. choices must defeat and from the i'll send down t cell a school getting kicked out, means dying north and then that pizza food amongst the g cells,

learn to distinguish the bodies own cells from foreign invaders full and to jens officer. they've been trained. somebody used to kill us cells against pathogens, to destroyed them. displaying is also a key part of the immune system. it still is defense self, the relief whenever they needed and also felt as the blot going down was fun, safety maybe basically you can think of the spleen is a big blood c. as of the blood is filtered through it. and there are also macrophages in the margins, which we call scavenger cells in the i to t saying they fish out old t cells, old blood cells and pathogens, and then dispose of them done. and so on. the immune system has a huge off and all of health as that destroyed pathogens to keep us healthy. often without us, even noticing. our immune systems are continually on red alert,

and they keep on watch rely on the entire body even so, pathogen sometimes can get through, but even if you get several colds a year, that's no reason to worry. but if you're constantly tired and finding it difficult to concentrate, your immune system might be under par. smoking doesn't help. it reduces the micro flora and the nose and throat that normally stop the spread of harmful bacteria, nicotine and tar. also we can the body's ability to kill pathogens. so smoking damages your immune system, but you can also do things to strengthen it. sonya does a lot to stay healthy in fits regular exercise and a balance diet. a role ready, an integral part of her life is the more she could do to specifically strengthen how early use system kind of be trained. sonya is looking for answers from

a nutritionist scientist. her 1st question is about movement. ma'am jobs with a special day at work. if i just do an exercise session in the evening, does not do anything for my immune system. sport scientists cost included is researching precisely that question. beautiful. every sporting activities stimulate c immune system. so we'd also activates the immune system. if you delve into the science and look directly at it and immune cells, you can see on a functional level that immune cells and athletic people function that's all meant from best of them to be on. the cell is a move on more effective against pathogens, and that seems to be part of the cellulose of busy a logical basis for why they get sick. less often than a concrete. so spoiled this,

the mean system, but how exactly exercise stimulates fuel circulation. this improves the transport of nutrients and oxygen via the bloodstream, which benefits immune cells. they then divide more quickly and when, well supplied also search more actively for pathogens in the body. because he moves the steam is my immune system doesn't tell what sports i do specifically, but it is important that i stimulate my cardio pullman. we system the cardiovascular system because this mobilizes and stimulates the immune cells. whether i do that by playing soccer, joking or swimming, is pretty irrelevant. the crucial thing is that i do it frequently because throughout my life it will always activate these immune cells and keep them in better condition when see, i'm often even slowing down and i'm best of until for them to to prevent disease, the bodies immune cells split up the tops in

a clever way. the innate immune system reacts universally to any unknown pathogens . it provides a kind of basic blanket protection. but specialized means cells also develop a, the cost of a lifetime. as part of the so called adaptive immune system. they can recognize and eliminate specific pathogens fee is providing an added layer of protection. sonya also wants to help her immune system by eating healthily. but the victim in spite and trace elements really improve the immune system. how important is nutrition for my immune system? and as long as services for the same of the same nutrition is very important for the heading system, that we need the various nutrients that we taken through food in for the immune system to function well outside. and it's also particularly important to drink and the fluids, mainly water and then sweeten table teas. saca. this is easy because the immune

system is a fluid organ expired. nothing will just him. i'm for this it out. i'm not that cells are in your blood, and blood transports them to the places that need it. transported will even notice said, express, recommend drinking at least a lead 2 and a half are full to daily and a diet that contains vegetables and fruit, but also dairy products, whole grains, which will need of high quality fat, balanced intake for the mean system. and the whole body so they bought food should i definitely need to strengthen the my immune system stack. good tip upon the roof to you mike, for nutrients. so victim ins increase elements that support immune function. in particular, one of them is victim and see. is that because i mean it is good, i mean say like which as is commonly known, is found above old and citrus fruits, but also in cabbage and bell peppers. for instance, the open public between c strengthens immune cells can also neutralize free

radicals. these arise, for example, when immune cells, a working electrical victim in see we can the cells a means high immune system. and i always think is also important. it's a trace element mainly found in whole grain products like home, wheel bread, but also impulses in defense cells need think in order to divide quickly and this effectively fights off infections. another vital substance, the trace elements selenium is contained in like use such as soil, other beans, but also brazil not. selenium also encourages the formation of new use cells and like 50 men see it combined aggressive free radicals, render them homeless water, few died isn't perfectly balanced. sonya also sometimes snacks, benjamin found if this had been okay if i'm not sure whether i'm eating right or do

i just take supplements? smith and then i'd have everything i need wouldn't mind. florida. there's an industry built around immune boosters. the problem is a strong immune system, but how useful all they really novels i cancelled submit the food supplements and the best way to achieve the balance diets. we need complex fluids because they contain a range of nutrients like the door absorb together and the interact together, including within the context of immune function, what they're supposed to come out in common day one, full 2. so home cooked meals a good, but one of them you do so is almost completely lacking in food victim. indeed, just as the come in, the special thing about victim indeed is that we produce it all cell through our skin by sunlight invent. and when so you should have your levels checked, i mean the mood and supplement with victim indeed accordingly has done integration to victim. indeed to foot victim indeed strengthens, and mucous membranes stimulates the production of empty bodies and active. they use

the entire immune system and relaxing and the sun is good for you anyway. stressful new behind is a real immune killer, isn't it? subsequent off suppress of that, i'm often stressed that we can often really exhausted. how important is it for my, my unit system to relax? some studies have shown that defense cells a piece of multiply and grow more efficient during deep sleep phases. if you don't get enough sleep, on the other hand, the opposite happens. so adequate sleep, a balance, diet and regular exercise. oh, strengthen the main system however, is just as important to keep the immune system in shape through contact with other people challenging by confronting it with new passages. that's how the immune system learns to recognize and fight them off. so don't be afraid of catching something called tax is nothing, any good fuel mood, but also for your health. i'm speaking of

contact. sex is a good work out to that 1st year immune system and circulation and reduces stress. the last thing is like wise helps to counteract the effects of stress hormones. but good jagow can actually increase the production of t cells and natural killer cells. and while our cherished children might object, there's another option when it comes to protecting the body against dangerous diseases. vaccination. ready a single job that can save more than just one life. as we know from over 220 years, i've had no collation in the form of pills injections will scratch vaccination. but come those last to constitute physical home. even assault. 10 percent. that'd be based on the bottom. one in 10 new bones in the 18th century died of smallpox stink a. i'd say the physical tom prevents something worse. death then maybe it is

justified for life because i small pulse has play truman calling for millennia to fight against a deadly disease began in earnest with edward gena and his 1st successful application of immunology in europe. in 1796, the english stopped to infect as an 8 your own 1st with count pox then with smallpox. when the boy proved to be a meeting to the latter, he conduct to test some of the subjects the i'm feeling that the introduction of the small pulse inoculation pay the way for today's vaccination programs that vaccines could now be produced in large quantities. for the 1st time potentially for an entire society in gemini, the smallpox vaccination was made compulsory in 1874 with fines, but not complying with the new law. but that didn't prevent a series of outbreaks in the 20th century. meanwhile, the 1950s,

so a resurgence of polio, a disease that can attack this cells in the spinal cord and brain, so via cases can cause paralysis. and the arms and legs, us or even we're spirit, theresa, you the, the only protection against polio is vaccination. the, the last documented case of polio in germany was in 1990. i mean, many other countries to it has now been eliminated. thanks to vaccines and progress was also made on the smallpox front with huge news in 1980. the pumpkin concord does that mean? that's, that's awesome. yeah, hold on a guy. so them inside is towards the front of it because on types of guns of ceiling be how old feel us going to cancel. if 95 percent of a population are immunized, pathogen can no longer spread. what kind of outside, and you could almost say that vaccination is

a victim of its own success. so because you can't see what the situation would be like. otherwise, the smallpox was eradicated in 1918 on and from there on not to ask to show us, go out that resignation. also, if that hadn't been the case, they would have claimed the lives of an estimate to 200000000 people. since then, we on mentioned, and those people didn't die research as a working on new vaccines against h i v comes up an m s. the hope is that in the future, the success story of immunization and benefit count this more lives. the smallpox may be history, but a new generation of vaccines are being develops to eradicate other serious diseases . polio, for example, you know, self and other organizations have introduced global inoculation drives. the virus,

however, remains a threat to children in afghanistan and pakistan. and there are a number of other countries where polio is making a comeback, despite having disappeared years ago. and then there's measles, which continues to claim thousands of mostly young lies every year, especially in places where access to vaccines is limited. but the more people who are protected, the sooner we'll get, the better the disease and dedicated scientists are constantly working on new vaccines. h p. v is a group of viruses responsible for genital warts, but more ominously, they can also cause cervical cancer, penile cancer, tumors in the mouth and anal region 2006. so a major breakthrough in the fight against the pathogens. i know i'm lia shipping, hama has a preliminary stage of civic who cancer cells have already changed, but not yet malignant. even so she has to have surgery to remove them.

serious procedure layer wants to have kid some day and then know for ration puts that wish risk. a gosh, my son has a 27 year old woman. it's difficult to come to terms with it was a big shot from the 1st cause us talk so much. she was diagnosed with a human papa luma virus, or h p v. an easily transmissible pathogen that's colton, that they're responsible for almost all cases of cervical cancer. the virus can also trigger other types of cancer like fruit cancer or cause gens towards the sun auto. so i only then really realized what it meant and what impact the h. b virus has before that it was never an issue i'd really thought about the same level of a knock it off top. in fact, as being a vaccine against h. b, z for nearly 20 years now. unique in the fight against cancer onto your convicts. so people that are in we can now really prevent cancer development with the vaccine

. we can make the immune system so capable of that, all body takes care of this viral disease on it. so wherever it pops up to appear to be uncomfortable and saves the use program to eliminate h p. v in europe by 2030 requires 90 percent of everyone under a team guessing vaccinated for the sofa. and the one and 5 young men have done so happy, so quick street. so they asking whether these men have ever heard of h. p v provides a super in picture most haven't before by the one respondent says. that's because he thinks it's not on the agenda. for man, thing to think about viruses that affect organs, if they don't have themselves content, that's the assumption is widespread, but it's also a misconception. him on need a reasonable approach in education. on the one hand that boys have facts and they, they also protect go see me because they can then no longer infect them. but boys can also protect themselves from malignant throat cancer. and this should be

a bigger issue because with the thought of it would have indicated too much if not runs and information center focused on prevention. he says, vaccination rates can only be increased through agile patient them campaigns. la showing how much is know guessing of vaccinations, a 27 because protection against h. p v makes sense even often an infection like flight simulators for pilots. vaccinations give our immune system training under realistic conditions. they involve a weekend form of the pathogen or parts of it which arms the body against an infection. the cove of 19 pandemic also saw the emergence of a new kind of vaccine where it's time r n a technology. the body cells are given the kind of genetic blueprint that they use to construct viral components. they in turn trigger and immune response. cancer researchers were working on the technology long before cove it, however,

and progress has been made on that front too. it had been 2 and a half years since, and that's at simmons at the melanoma skin cancer removed. she then had regular follow up appointments. then one day she discovered swollen lymph nodes from the hospital said i should have been taken out just to be on the safe side. except it turned out it was, have been tested, this is not gonna be tough. tom. those that in turn was removed. but and that'd simon was now worried about the counselor returning whether anything can be done to prevent it. when country sonya up show, you can say it's all gone. the m r i n c t. what fine that used to means that everything was okay. yeah. others, okay, and then the clinic told me there was a study going on either because it's a very promising m hour and a vaccine on and off and stuff on the head says a few such questions. a study run by christopher get pod from the hamburg skin

treatment center, where research has a working on new treatments for melanoma. the current phase involves over a 1000 patients worldwide. and the 1st results show that the m r n a vaccination very often reduces the risk of a recurrence. dobbins is that for at least the data is very encouraging. what's overall 49 percent? it's a decent for risk of recurrence and the prevention of discipline test documents up to 6 and the seems to sense by be so foundation 6 posts, subjects and the studies are administered. ready to immuno therapies. ready the 1st is a check point, and he brought to infusion every 6 weeks for a year. the check point interviewed the check point inhibitors,

or if there was to take approach that literally run the 2 minutes. invisibility cloak, at least into multi tom cup from q most able to hide from the immune system is this team. so for sending a check point in hip it to the turban that. ready and then a new development, the patients also get 9 doses of an m r n. a comes to vaccine into my info is in the cima vaccine. i can specify the target of the attack even so we can provide the immune system with the features that characterize the, to miss ellison the, the 2 months and cocktail as the production of the vaccine starts with analyzing the genetic material of cancer cells is been deployed to crate the product that directly targets the specific juma. this is called a new entity and vaccine. ready emitted simon mind is about to get to 4th m r,

and then shopped. she's one of the 1st patients in germany to receive this new, customized comes with therapy as part of the study. the, the, this to the board review and humbug brings together various experts. m r n a could be a highly effective treatment method in the fight against by all kinds that says that arnold who was involved in and nothing you study so far. however, not many of his patients that eligible only those who are tons of free of to surgery would remain at extremely high risk of recurrence. but it will take a few years to find out whether the m r n. a vaccine really provides protection here. and the same applies for other forms of cancer from pancreatic to prostate and lung cancer. now, being targeted by a range of studies being conducted worldwide. so system is this stuff,

what's gradually becoming a parent is it vaccinations can be particularly beneficial with the low cima. the meaning that the burden is minimized by surgery or radio therapy like somebody what else besides the system? that's what we can currently see from the studies that have been conducted back and come and that's it. some of mind remains anxious. also because like many of its kind to is it double blind study, meaning, but neither adult to no patient, no which subjects were given the actual vaccine in which received the placebo st. i'm with caution. we had some kind of, it started with headaches, aching, limbs severe fatigue and chills and fever. and i assume this, i'm guessing the right medication. but of course nobody knows come of us by such as china. she hopes that comes, that is now history. and if the study successfully completes this latest phase, the vaccine could pop soon be more widely available.

so take care of your immune system and it'll take care of you. and that includes getting some well learned rest and relaxation. how about within the next step is owed? it's in good shape to you that the

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