the next text this has to check the bags, so you're planning a trip to make sure you miss nothing about is on the w travel. i hope you enjoy the trip here as much as i did. what about you? what's your opinion? feel free to write your thoughts and the comments the it's rainy but you stay nice and dry anyway. and in the mountains, we want to be just as safe as on a city street. not to mention our kids. wherever danger larks, we humans have thought of all kinds of ways to protect ourselves. but our best body guards far our m use selves. they're always looking out for us. they wipe out potential perpetrators like bacteria, viruses, funky and tumor cells, and any damage they causes repaired swiftly to one of the fob your immune system.

find out how here are in good shape. the skin is the immune systems, 1st line of defense. it protects the body from external passages, it stick it in some places, and then all those gone off one sort of how, how much is our dead skin cells that form a physical barrier against invading organisms. feet that sort of not on the mouth or the eyes that would cloud your vision and stop you being able to taste involve males making. so what we have there are mucous membrane. there is spirit tree and urinary tract also have mucous membranes. the mucus lia helps expel pathogens, piece lime, hard to think simians,

or the mucous membranes are composed of cells that form a physical barrier. and so these are washed with a lot of saliva and other fluids here by these have many components in them that have an antiviral or anti bacterial effect on tv of odd with auntie back to the feel. the intestine, it's the immune systems, grand central station, northern how far immune cells are locations in the intestinal world. this is when most defense reactions against pathogens take place. as well as the immune system in the god there is of course the micro biome, all of the microbes that are found there because this is, they are habitat. other bacteria can't easily established themselves. there's their fod office, there is no room for that. i'm from the time slots when the bone marrow is also concepts gaming system. it's located inside the buildings. this is

where most immune cells are produced. they perform various tasks. tional mach, the bone marrow, basically provides the so precursors, d, which mature into fight against invaders. and then produce antibody listening ones on, on to crop up here. the time is a small gland under the breastbone, a specialized organ that acts as a kind of school for special like blood cells cold t cells. ready white blood cells travel from the bone marrow to the time us and make sure that. ready contents are for this simulation by yourself. cool is quite strict tools in 1st grade, the teacher teaches the t cell students what they need to respond to was still they again as of in my enhanced and they have to do it properly when testing to see if they don't be kicked out of the classes coast each must 50 things and i'll send

down to you. so school getting kicked out means dian north and then that's it says food amongst the t cells. learn to distinguish the bodies own cells from foreign invaders, full and kitchens officers. they've been trained. somebody used to kill us cells against pathogens, to destroy them. displaying is also a key part of the immune system. it's still of defense self, the relief whenever they needed, and also felt as the blot was monthly. if they knew that you simply, you can think of the spleen is a big blood c, as of the blood is filtered through it. and there are also macrophages in the margins which we call scavenger cells. and the i to t t saying they fish out old t cells, old blood cells and pathogens, and then dispose of them done and so on. the immune system has a huge off and all of health as that destroyed pathogens to keep us healthy. often without us, even noticing our immune systems are continually on red alert,

and they keep on watch, rely on the entire body even so, pathogen sometimes can get through, but even if you get several cold a year, that's no reason to worry. but if you're constantly tired and finding it difficult to concentrate, your immune system might be under par. smoking doesn't help. it reduces the micro flora and the nose and throat that normally stop the spread of harmful bacteria, nicotine and tar. also we can the body's ability to kill pathogens. so smoking damages your immune system, but you can also do things to strengthen it. sonya does a lot to stay healthy and fits regular exercise and to balance diet are already an infrequent cost of life to what is the most she could do to specifically strengthen

how or a new system kind of be trained. sonya is looking for answers from a nutritionist full scientist. her 1st question is about movement. i am just with a single day at work. if i just do an exercise session in the evening, does not do anything for my immune system. sport scientists, cost included, is researching precisely that question. beautiful. every sporting activity stimulates the immune system. so we'd also activate immune system. if you delve into the science and look directly at it and immune cells, you can see on a functional level that immune cells and athletic people function that's all meant from best of them to be on the cell. so move on more effective against pathogens or you go and that seems to be part of the cellulose of busy a logical basis for why they get sick. less often than a concrete so spoiled this,

the mean system. but how exactly exercise stimulates just circulation. this improves the transport of nutrients and oxygen via the bloodstream, which benefits the mean cells. they then divide more quickly and when, well supplied, also search more actively for pathogens in the body. because he moves this team is my immune system doesn't care what sport i do. specifically what it is important that i stimulate my cardio pullman. we system the cardiovascular system because this mobilizes and stimulates the immune cells. whether i do that by playing soccer, joking or swimming, is pretty irrelevant. the crucial thing is that i do it frequently because throughout my life it will always activate these immune cells and keep them in better condition once the leaves flanagan, i'm visiting to cancel out. to prevent disease,

the bodies immune cells split up the tops and the clever way the a nate immune system reacts universally to any unknown pathogens. it provides a kind of basic blanket protection that specialized to mean cells also develop over the course of a lifetime. as part of the so called adaptive immune system, they can recognize and eliminate specific pathogens for years, providing an added layer of protection. sonya also wants to help her immune system by eating healthily. but the victim, in spite and trace elements really improves the immune system. the how important is nutrition for my immune system and how long this service is for the symbols of nutrition is very important for the hunting system that we need the various nutrients that we taken through food in for the immune system to function. well also i can just listen and it's also particularly important to drink and the fluids,

mainly water and then sweeten table t saca. this is easy because the immune system is a fluid organ expired. that's the most tim i'm for this it out. i'm not itself so in your blood and blood transports them to the places that need it. transported will even notice that experts recommend drinking at least the lea 2 and a half of bolted daily diet that contains vegetables and fruit, but also dairy products, whole grains, which will need of high quality fat balanced intake for the immune system. and the whole body i said they bought food food, i definitely need to strengthen my immune system. step good through of to you, mike, for nutrients. so be to minutes, increase elements that support immune function. in particular, one of them is victim and seen the piece of it. i mean is it, i mean say like which as is commonly known, is found above all and citrus fruits, but also in cabbage and bell peppers, for instance,

styles and public. benjamin c strengthens immune cells can also neutralize free radicals. these arise, for example, when immune cells a working a lot code between c weekends of cells, a means high immune system always this think is also important. it's a trace element mainly found in whole grain products like home, wheel bread, but also impulses in defense cells need think in order to divide quickly and this effectively fights off infections. another vital substance to trace elements. selenium is contained in like use such a soil, other beans, but also presume not. selenium also encourages the formation of new immune cells. and like 50 men see it combined aggressive pre radicals, render them homeless. what a few died isn't perfectly balanced. sonya also sometimes snacks,

benchmark on this does have enough if i'm not sure whether i'm eating right or do i just take supplements and then i'd have everything i need wouldn't mind. florida. there's an industry built around immune boosters. the problem is the strong immune system. but how useful are they really a novice again, so submit the food supplements and the best way to achieve a balance diet. we need complex fluids because they contain a range of nutrients like the door absorb together on the interact together, including within the context of immune function, which has to come out in the day and one full tune. so home cooked meals a good, but one of them you do is to is almost completely lacking in food victim. indeed, this is on demand with, i mean the special thing about victim indeed is that we produce it all cell through our skin by sunlight invent. and when so you should have your levels checked. i mean the load and supplement with victim indeed, accordingly has done and scratched him to victim. indeed to foot victim indeed

strengthens, and mucous membranes stimulates the production of anti bodies and activates the entire immune system and relaxing. and the sun is good for you anyway. stressful new behind is a real immune killer, isn't it? have shown up to pass off that i'm often stressed that we can often really exhausted. how important is it from my, my unit system to relax. some studies have shown that defense cells appear to multiply and grow more efficient during deep sleep phases. if you don't get enough sleep on the other hand, the opposite happens, so adequate sleep, a balance, diet, and regular exercise. oh, strengthen the main system. however, is just as important to keep the immune system in shape through contact with other people challenging by confronting it with new passages. that's how the immune system runs to recognize and fight them off. so don't be afraid of catching something. contacts is not certainly good fuel mood,

but also for your health i'm speaking of contact. sex is a good work out to that 1st year immune system and circulation and reduces stress. the last name, lank wise, helps to counteract the effects of stress hormones. but good, good go can actually increase the production of t cells and natural killer cells. and while our cherished children might have jack, there's another option when it comes to protecting the body against dangerous diseases. vaccination. ready ready a single job that can save more than just one life. as we know in front of a 220 years, i've had no correlation in the form of pills injections will scratch vaccination. but come this last to constitute physical hall. even assault 10 percent. that'd be based on the bottom, one in 10 new bones in the 18th century died of smallpox stink

a. i'd say the physical tom prevents something worse and are you dead? and then maybe it is just to fight for life because i finished small part says play truman calling for millennia. the fight against a deadly disease began in earnest with edward gena and his 1st successful application of immunology in europe. in 1796, the english stopped to infect as an 8 year old 1st with count pox. then with smallpox, when the boy proved to be immune to the latter conduct to test some of the subjects the. i'm feeling that the introduction of the small pulse inoculation paved the way for today's vaccination programs that vaccines could now be produced in large quantities for the 1st time potentially for an entire society. in gemini, the smallpox vaccination was made compulsory in the 1874 with fines, but not complying with the new law. but that didn't prevent

a series of outbreaks in the 20th century. meanwhile, the 1950s, so research and supposedly of a disease that can attack this cells in the spinal cord and brain. so via cases can cause paralysis. and the arms and legs, us or even we're spirit teresa. yeah. the, the only protection against polio is vaccination. the, the last documented case of polio in germany was in 1990. i mean, many other countries to it has now been eliminated. thanks to vaccines and progress was also made on the smallpox front with huge news in 1980 the fucking concord does that mean? that's, that's awesome. yeah, hold on a guy. so dimensions is towards the front of it because on types of guns up to on be how old feel us going to cancel. if 95 percent of a population or immunized pathogen can no longer spread one kind of outside. and

you could almost say that vaccination is a victim of its own success. so because you can't see what the situation would be like, otherwise, the smallpox was eradicated in 1982 on and from there on not to ask to house, go out that residential school. if that hadn't been the case, they would have claimed the lives of an estimate to 200000000 people since then mentioned. and those people didn't die. researches are working on new vaccines against h. i. v comes up and m s. the hope is that in the future, the success story of immunization benefit count this more lives, the smallpox may be history, but a new generation of vaccines are being develops to eradicate other serious diseases . polio, for example, you know,

self and other organizations have introduced global inoculation drives. the virus, however, remains a threat to children in afghanistan and pakistan. and there are a number of other countries where polio is making a comeback despite having disappeared years ago. and then there's measles, which continues to claim thousands of mostly young lies every year, especially in places where access to vaccines is limited. but the more people who are protected, the sooner we'll get, the better the disease and dedicated scientists are constantly working on new vaccines. h p v is a group of viruses responsible for genital warts, but more ominously, they can also cause cervical cancer, penile cancer, tumors in the mouth and anal region 2006. so a major breakthrough in the fight against the pathogens. i know i'm lia shipping, hama has a preliminary stage of civic who cancer cells have already changed,

but not yet malignant. even so she has to have surgery to remove them. serious procedure layer wants to have kid some day and then know proration puts that wish risk a josh, my son has a 27 year old woman. it's difficult to come to terms with it was a big shot from the 1st cause. us talk so much, she was diagnosed with a human papa luma virus or h p v. an easily transmissible pathogen. that's alternately responsible for almost all cases of cervical cancer. the virus can also trigger other types of cancer like fruit cancer or cause gens towards the sun auto. so i only then really realized what it meant and what impact the h. b virus has before that it was never an issue i'd really thought about the same level of a knock, a desktop in fact, as being a vaccine against h. b, z for nearly 20 years now. unique in the fight against cancer onto your convicts

webpage. but on our end, we can now really prevent cancer development with the vaccine we can make the immune system so capable that all party takes care of this viral disease on it. so wherever it pops up top here to uncomfort on saves the use program to eliminate h p. v in europe by 2030 requires 90 percent of everyone under a team guessing vaccinated for the sofa. and the $1.00 and $5.00 young men have done so happy. so quick street, so they asking whether these men have ever heard of h. p v provides a super in picture most haven't before lives, but one respondent says that's because he thinks it's not on the agenda for man thing to think about viruses that effect organs. if they don't have themselves content, that's the assumption is widespread, but it's also a misconception. is team on, you know, need a reasonable approach and education on the one hand that boys have vaccinated, they also protect go see me because they can then no longer infect them. but boys

can also protect themselves for a malignant throat cancer. and this should be a bigger issue because with the thought of, of pennsylvania getting it too much, if not, runs in information sense of focused on prevention. he says, vaccination rates can only be increased through agile patient m campaigns. la showing how much is mo guessing of vaccinations, a 27 because protection against h. p b makes sense even after an infection like flight simulators for pilots, vaccinations give our immune system training under realistic conditions. they involve a weekend form of the pathogen or parts of it which arms the body against an infection . the cobra 19 pandemic also saw the emergence of a new kind of vaccine where it's time r n a technology. the body cells are given that kind of genetic blueprint that they use to construct viral components. they in turn trigger and immune response. cancer

researchers were working on the technology long before cove it, however, and progress has been made on that front too. it had been 2 and a half years since and that it's in my mind at the melanoma skin cancer removed. she then had regular follow up appointments. then one day she discovered swollen lymph nodes from the hospital side. i should have been taken out just to be on the safe side, except it turned out it was a been tested. this is not gonna be tough tom. those that in turn was removed, but and that'd simon was now worried about the cancer returning. whether anything can be done to prevent it. when country sonia a show, you can say it's all gone. the m r i n c t. what fine that used to means that everything was okay. yeah. okay. and then the clinic told me there was a study going on either because it's a very promising m hour and

a vaccine on and off and stuff on the head says a few such questions as a study run by christopher get pod from the hamburg skin treatment center where research has a working on new treatments for melanoma. the current phase involves over a 1000 patients worldwide. and the 1st results show that the m r n a vaccination very often reduces the risk of a recurrence. dobbins is that for leasing the data is very encouraging. puts overall 49 percent. that's a different, that's the risk of recurrence and the prevention of discipline test documents up to 6 and the seems to sense by be so foundation 6 points subjects and the studies are administered. ready to and you know, therapies. ready the 1st is a check point in a bit to infusion every 6 weeks for a year. the check point interviewed the check point inhibitors,

or if there was to take approach that literally were in there that you missed invisibility cloak. i please the into monkey tom, cut the from q most able to hide from the immune system is this team. so for sending a check point in hip it to is you to vent that on the 2nd. ready and then a new development, the patients also get 9 doses of an m r n. a comes to vaccine it to my info is in the cima vaccine. i can specify the target of the attack even so we can provide the immune system with the features that characterize the, to miss ellison the, the, to what's in cocktail as the production of the vaccine starts with, i'm the lising, the genetic material of cancer cells, a has been deployed to create the product, the direct key targets, the specific juma. this is called a new entity and vaccine. ready and that it's in my mind

is about to get to full m r and then shopped. she's one of the 1st patients in germany to receive this new customized comes with therapy as part of the study the, the, this to the board review and come back brings together various experts, m r n a could be a highly effective treatment method in the fight against, by all accounts that says that arnold who was involved in and nothing you study so far. however, not many of his patients that eligible only those who are tons of free of the surgery would remain at extremely high risk of recurrence. but it will take a few years to find out whether the m r n. a vaccine really provides protection here. and the same applies for other forms of cancer from pancreatic to prostate and lung cancer. now, being targeted by

a range of studies being conducted worldwide. so the system is this stuff. what's gradually becoming apparent is it vaccinations can be particularly beneficial with the low cima. the meaning that the burden is minimized by surgery or radio therapy about it. what else besides the system? that's what we can currently see from the studies that have been conducted that can come to my mind remains anxious also because like many of its kind to is it double blind study, meaning, but neither adult to no patient, no. which subjects were given the actual vaccine in which received the placebo st. i'm with caution. we had some kind of it started with headaches, aching, limbs severe fatigue and chills and fever. and i assume this, i'm guessing the right medication. but of course, nobody knows come of us by such as china. she hopes that comes, that is no history. and if the study successfully completes this latest phase, the vaccine could pop soon be more widely available.

so take care of your immune system and it will take care of you and that includes getting some well learned rest and relaxation. how about within the next step is owed, as in good shape. see you that the

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