[000:00:00;00] the when it comes to body fat marine mammals are heavy weights of $180.00 ton, well has around 60 tons of it. and seals are 40 percent fat. on land polar bears take home the laurel pump. campbells proudly displayed their fat reserves in their homes. none of them give it a 2nd thought fund like us humans, doctors everywhere warned against the perils of body fat, heart attacks joint pain, cancer. meanwhile, we are told to eat lots of healthy fat oils from lin seeds, walnuts, olives, this time to make sense of it all. good, bad, bad,

fat. this time pond in good shape. the defense gets a bad rap, but actually we have a look to sign kit full of cents. cells tirelessly collects energy from the blood in the form of glucose, or fussy assets. they come but these into triglycerides, which they store inside themselves when the body is joseph. number shipments, they unpack the reserves and she has amounts. in addition, they also keep us warm. we have plenty of fancy or depos tissue. in most people it makes up about a quarter as the body's weight on average. women have a little more which is helpful during pregnancy and breast feeding. 22,

she consists mainly of white defense cells. it sounds almost everywhere in the body, but the largest deposits are located in the abdomen and in the bus to extend, hicks visceral fence also accumulates around the internal organs, especially deliver subcutaneous fat tombs a la directly onto the skin. and then the brown fence cells the store less fine than the white ones, but both numerous mitochondria that act like small ovens cells. it comes to be working to build reserves to ensure asked a viable even when we don't have enough to eat. but when fat and sugar are in plentiful supply, these reserves get bigger and bigger. the top drain remains oblivious to this 1st. that's why i thought to you to shop produce the whole 9. let

10 it send signals to the brain when food intake consultant then, appetite decreases on the front cells can take a while and break. one cause of obesity is when this regulatory cycle doesn't work properly. sometimes the receptors in the brain are insensitive to let 10. then some cells say that full, but there's no feeling association more food intake then leads to more fatty tissue and into more let 10. and the receptors go even less sensitive too much for each issue. can put a strain on the house and liver, and lead to chronic inflammation, and diabetes. trotty tissue is highly malleable and changing constantly to our lives. it shapes our appearance, like no other rubin and it deserves just as much love as every other parts of

the body. body fat in and of itself is not bad for your health. but some people like soft curves on themselves or their partner, but too much extra weight puts a strain on the cardiovascular system and the joints and increases your risk of developing diabetes. fatty tissue also produces hormones, so too much of it can throw your metabolism out of whack. and it's not just about how much that you have, but also where you have it the today, melisha has come to have a talk with a real x bet on for the 1st let's see, provided for us the professor alex on the bottom. it is a pioneer in the fields of fibers such he says, that's bad. reputation is i'm set for women in the mid fourties like many is okay

to have a body fat percentage of up to 30 percent. typically, closing muscles have just tough that much, and that's less healthy because adipose tissue plays important both in metabolism. billings, body fat percentage, however, is high. a 48 percent and such as in the wrong place is very science is more dangerous than fonts around the head and bulk homelessness of people that there's not much space in the abdomen on the fence cells that it gets stressed if you stuff them for the extra calories at some point that find bills over and ends up in places where it comp be stored, safely, like the liver, the muscles, and importantly, the blood vessels. most google find you a 100, looked confused and have them. you then have an increased risk of heart attack, stroke, and other diseases that can put you 6 feet down to the blink restart. many got it solved of august. it's not so much the number on the scales that bought this me as

my guess. so the realization that it's no longer healthy is an item by cindy smith is owned as an overweight person, stressed abdominal fat tissue, in some ways resembles a large conic was constantly and mixing. inflammatory substances does less of a health risk in a path shaped vega, like michelle is. tom however, is clearly more apple shaped. well, band hot looks much more athletic. his waist is a 113 cents and meters into a conference well above the 90 full centimeters recommended. and then it's not easy to pin down how much fat is too much really hit because that is just as low. you find it this way by running and by aging differently will be excess pump cells actually disappear when i put the guns. because on this to that sounds a really great cells because they can really launch up to

a millimeter across which is huge compared to most of our other cells. and then when we lose weight, all 5 cells can really shrink to one done. and if you remain center for a longer period in the numbers of stem cells fold leaving you a few effects cells overall fits. but some cells don't shrink through exercise alone know through short spots of the thing. instead, food intake has to change in fundamental ways that we fall by that uh, you know, to the more um process, the more natural the food is, the more colorful it is. especially when it comes to vegetables, those foods can be eaten in abundance, sofa. when begin to be especially food that you have to issue filled up, you've got methods. you said those that contain by, by they can also help you better control your appetite to best. that's a story on one's on some alcohol is converted into fact relatively quickly in the body. so you should drink as little alcohol as possible. move please clinton. and it's also a good idea to be exposed to cooler temperatures more often. so don't wrap up. so

when, when joking, or try taking cold shows, this activates the front cells that helps fun calories cutting fads from your diet completely as no solution because the body use is done to help build cell membranes for instance. and they enable you to absorb the fat soluble vitamins a d, e s k from food. animal fats are deemed unhealthy, even though studies don't really provide clear evidence for that. in contrast, plant based fads from oils, notes and seeds are thought to be good for you, but it's not quite that straightforward boils very great the and what they offer in the, at 3 times, the right ones can boost health. thanks to the fatty acids they contain, can be a when we look at these fatty acids in the blood, we see clear relationships to disease risks by its type 2 diabetes and

cardiovascular disease. but not every oil offers disease busting benefits. so you have to choose wisely. unsaturated fatty acid slight, i'll make a 3 considered healthy buts. do they also make you house here at the gym and institute of human nutrition, epidemiologist mathias shirts is investigating what happens when you include these fonts and your diets, repossess the worst ones i can. yeah, we've been looking at buying mach cause for yes small because you can measure when the blood that reveal information about the dietary fact we ingest, as well as about how fat so metabolized, can still fix the effect of his teen studied blood samples from test subjects in the lab, these revealed that the subject to 8 more i'll make a 3 and i'll make a 6 fatty acids had a low, a long term risk of developing dangerous conditions can be improved. when we analyze these fatty acids in the plants,

we see very clear relationships with the risks for type 2 diabetes and cardiovascular disease. and the higher concentration of these, i'll make a 3 and i'll make a 6 fatty acids is associated with a lower risk of developing face diseases miles made from lin seat rate sage. well, knox for him contain these important poly unsaturated fatty acids. sutton, omega 3 fatty acids are also found in, or any fish, like simon hiring, met cause and saw dean's. but the latest scientific findings showed that the ratio of omega 3 to all make a 6 is also key nutritionist. christina dev 10 ski has studied the relationship. she says too much, i'll make a 6 and your diet can have negative effects. the

tenants end up just excessive intake, promotes in symmetry processes, and that can less than conic inflammatory diseases. i'm calling for stack that and this can be particularly problematic for people who suffer from conditions like rheumatism. in a study involving patients with the disease, dep chin sky investigated, the effects that fatty acids have on inflammatory processes, participants 1st consumed. i'll make a 6 rich some that what wales for 10 weeks, and then i'll make a 3 which algae oil for 10 weeks. the research has been measured the subjects, so cold disease activities go. you have to go out composition. dustin for say at the micro algae, oil consumption significantly lower pain images to joint swelling and having me on the other hand, during the some several weeks, the effect was reversed. the school rose, which meant that joint symbol painful and swollen, met. that's half dornbush. why nigger length,

according to the gym and nutrition society, the ratio of omega 6 to omega 3 fatty acids in your diet should be around $5.00 to $1.00 and the annotated missing elf. and we know from our diet tree reports from us studies that it's usually more like 10 or $20.00 to $1.00, which means that skimmed heavily towards only the 6 fatty acids. we can see too much, i'll make a sick and fall to little. i'll make it 3 boils like something, o l. o, pumpkin seeds, oil. i made up almost entirely of omega 6 fatty acids indicated here in orange. olive oil, which is considered particularly healthy, has hardly any. i'll make a 6 the tool, but also hardly any on the guess 3 shown here in green oils from lin seed, right? so you will not to have contain more on the guess 3 and only marine fish will say,

based impressive quantities of omega 3. a good chump based source of the fatty acids is linseed oil. according to the gym and society for nutrition, just one table stain covers the day requirement of omega 3. what's about supplements? the omega 3 using them usually come from fish or l g. so this is a good idea to take the nutrition with such a mathias should send, has a clear opinion the missing. when we go we don't need to supplement omega 3 fatty acids supplements. don't offer any particular health benefits. you know, certainly that's a gem and institute recent, the ones that i'll make a 3 fatty acid supplements. house it is contributing to normal hots and brain function can actually lead to dangerous cardiac a ritz, mia inpatient. so risk and in those with heart disease.

so it's better to get your own vegas reese from natural oils. they taste great too . especially in a fresh cut the full salads chase and satisfying courtesy of the food industry. just watch out for trans fats by hitting danger in many convenience and fast foods. they're really sad for your health trans fat surround saturated fatty acids that produce when an initially healthy vegetable oil is industrially hydrogenated and then use the baking. oh, when it's heated at high temperatures, over long periods. or we used like in the frying that cold trans fats because a transfer takes place during the baking or frame process, a hydrogen atom on the molecule changes signs. when the youngest,

we can seem too much trans fats, have for many years our l. d, l collect, strolled rice, is increasing our risk of cardiovascular disease. that's because try in spanish content into dangerous deposits and also res, cooking them up if you don't mind if that's it. and how many of my patients have had the time, trans fats. but often don't know what it means or exactly which products it refers to. combine some fast food already meals such as tips. pizza and bug does have a lot of trends, thoughts in them as do baked goods, like quest homes, pastries, and donuts. tasted chips as well, every time it will adds up an average adult should limit transfer consumption to less than 2.2 grams per day for a 2000 calorie diet. with a single class on contains up to one gram of trans fence. a donuts can have as much as 2 and a small portion of fries as roughly

a gram of them in denmark, csra cheese band bold products containing more than 2 percent trans fence back in 2003 about sped to a drop in hot disease cases. according to one study, i think why the truth of who it's not just speculation that the band on trans fats in denmark has reduced hot disease rates. we know exactly how many depths we're talking about your name, the $14.00 per 100000, which corresponds to about $700.00 deaths per year. the solution less foss food and more fruits and vegetables. that's the only way out of the dangerous trans fats truck. the fed homes you can avoid trans, that's fine, not overheating vegetable oils. and using clarified butter g or coconut oil for high temperature cooking, and also watch out for co lester. all eggs contain

a lot of it and too much of the bad kind in your blood is dangerous. that's given them a bad reputation, is it deserves or in many coaches worldwide eggs have a symbolic meaning to christians. they play a key role at east of time, and generally to their pop pete of food, tasty, nutritious bunch. when it comes to eating health and eat exactly how many eggs per week ero, k $23.00, or just one. do expose the risk to your health and just how bad all day when it comes to cost lester o. x i called the food source from animals, contained a particularly high amount of collect, stroll around $240.00 milligrams in a single egg. but they also contain lots of important victim ins, easily digestible proteins and minerals. so does the high cholesterol content

effectively come set out all the other good stuff? should we avoid them? cardiologist, melanie, emma again says no. at least not everyone has inherited guns tags contain really great compounds that we often don't get enough of, especially if we otherwise on the low meet diet. i'm which means like b with timmons and fairly tacit. however, if you're looking at way, you can come to class to levels in your diet. and then of course we do need to look at accents. we just talk some inch b. what is collect? scroll anyway. basically it's nothing, but in fact, all of all cells need to collect strong. the body produces it itself, and the live up there are different types of l. d, l transports collect, strolled to the cells via the blood. the good h t l picks up the excess collect stroke and takes it back to the left where it can

be broken down again. if this cycle is out of balance and this too much l d l cholesterol in the bloods, it can make you will damage your blood vessels or whether you have too much council l d l cholesterol in your blood has little to do with what you eat explains metabolic specialist, francisco signing. let me talk this to him. if that's something you can lower your l d l cholesterol level by up to around 15 percent through diet. the rest is genetically pre determined. that means that a significant proportion of our total cholesterol level is already determined by our genes. marco's endo has genetically determined high calisto levels, although he jugs 3 times a week, doesn't smoke and tries to eat well. a few weeks ago, he had a heart attack. the some point i had my cluster was a bit high and that i should exercise, but i just thought i do a lot of sport and then didn't think about it anymore. but of the flipped. but the

healthy lifestyle wasn't enough. macros, predisposition like he meant that he'd had too much collateral in his blood throughout his life. that's what caused his home to tech. permanently elevated l d l levels, increase the risk of inflammation in the walls of the blood vessels. packs form the number of the vessels, a condition called atherosclerosis. if the in a role of a blood vessel grows, burst told, due to the build up, it can rupture. the vessel can be occluded, which can lead to a house attack or stroke macos on down. now take stuff to ins, medication that low as his class dro his coffee ologist has recommended reducing collateral in his diet, including eating fuel eggs is really complicated. some of the top, although diet to loan is not enough. such changes can have another positive effect on this as

a mom initial muscle on these name. we always have to quickly lower the class to level after a heart attack dog really quickly. that usually requires medication and we have strong medications or causes of button high doses. medication can lead to side effects, changing my eating habits may mean i can manage my class to levels using a lower dose of medication, and therefore avoid the side effects to force them. however, simply eating few eggs when solve the problem because collect stroll rises primarily as a result of eating too many on how see fuzzy assets. these include saturated fatty acids, which are found in large quantities in sausage, they can all log and also trans fats. the solar adore highly heated fatty acids often found in baked goods and fried foods. so it's important to cut those out. fishing is it's our mission. well, it's not just about the voyaging,

collect straw and animal fans. it's also about adding in good stuff. i don't wish to, so really doing something good for yourself through your diet, such as eating vegetable fats, vegetable oils which have wonderful effects on my body and on your fat metabolism, as well as protective effects on your blood vessels to fix all cookies. also. also each as much flavor as possible. studies showed that, oops, for example, can help lower collect strong levels papa and totes, contain ingredients light b to glucose which prevents collect straw from being absorbed by the intestines in the body. so eggs get the old clay on their own, they don't cause high cholesterol. neither do they make you fat as it is sometimes claimed. instead they can be a valuable source of protein, eats and in moderation. they don't pose a danger or

a problem. if you don't have high castro levels, coast bio genes, you can safely eat 2 will 3 eggs a week and even enjoy some extra at east a time. anyone wanting to lose body fat should cut their sugar consumption. the body stores excess sugar as bad in case food runs low. a rear situation for lots of people nowadays. along with your stomach and hips deliver, it can also get fat and you're on likely to notice. but if it happens and it's a cell and so to lose weight, and it's loza. when i run, it takes my mind off the whole illness for a bit. i stop thinking about it. and i feel free look on this play to come in. auto is 19 a year ago during a routine checkup he was diagnosed with the fast the liver. because obesity from

eating too much unhealthy things. shut down that my heaviest. i weighed 1919 i was unable is just under a year late to an club in is training for half morrison. he plays sucka and eat healthily. he's back from the brink. the diagnosis a year ago shoot, came onto his family in order to help help in his father and mother and brother, and made fundamental changes. and i don't look like it's not going to work when you are ready. you can't have 3 of you each a pizza. well robin sits that with assignment and that was luck. so we agreed to do it together from one day to the next to me it was the same day. we checked everything out and then went shopping for like, stay on the phone with the bad things were immediately banned. alcohol 1st meal was not that tasty because it was a new book. gradually getting used to the family no longer eats 5 t oh minutes to meet. they feel they nutritional guidance from the doctor, that means little font few cobbs, lots of rule food and vegetables,

and no cereal products. so convenience savings. we said we'd all go along with it and in the end it's been good for all of us. i've lost about 15 or 16 kilos and my wife is less than of the $8.00 to $9.00. like, you know, i've been, i'm tobin you've lost 25 to 26. yeah. i just bought a joke. i didn't really want to take part, but i couldn't leave him on his own. and so i said i'd do it too. and i'm just, i couldn't have done it on my own. but halsey thing is on the positive call bins recovery they year of volunteering at a nearby hospital has also had an impact. yes, all the details and con, i now work in a hospital that you witnessed again and again how hard life can be. and i'd say that it was only then that we really realized that if i continued to live the way i did before, things could really go off the rails slip. so i decided i had to change and lead to

healthy life and sofa. it's paid off and because the fuel costs visit. okay, sounds good. i was concerned about something else that always pays off watching in good shape. so see you next time until then take care bye for now.

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for change tests and also so i will sing my song. maybe my voice will be heard back to bring to our la, seeking justice for the victims of fin assigned this week on d. w. the . this is data, the news life from bad at the world are asked to be arrest warrants issued for leaders of israel and how mass as the international criminal court accusers the israel's prime minister, benjamin netanyahu, and others of more crimes in gaza. some governments reject the charges of the site . they showed the face correct. also on the program knew last minute deal on the table of the un climate conference. which countries are asked to pledge $250000000000.00 a year to help developing nations to deal with global warming. the