the silence. we need to break out of a. i want to tell you something. how to tell the secret starts november 29th on dw, the when it comes to body fat, marine mammals are heavy weights of $180.00 ton well has around 60 tons of it. philip and seals are 40 percent fat on land polar bears take home. the laurel pump camels proudly displayed their fat reserves in their homes. none of them give it a 2nd thought. fun like us humans, doctors everywhere warned against the perils of body fat. heart attacks, joint pain, cancer. meanwhile, we are told to eat lots of healthy fat oils from lin seeds. well that's all lives. it's time to make sense of it all. good, bad, bad fat. this time punch in good shape.

the pro defense gets a bad rap, but actually we have a look to sign kit full of thought cells tirelessly collect the energy from the blood in the form of glucose or fatty acids. they combine these into triglycerides, which they store inside themselves when the body is short of number shipments, they unpack the reserves and she as amounts. in addition, they also keep us warm. we have plenty of fancy or depos tissue. in most people it makes up about a quarter as the body's weight on average, women have a little more which is helpful during pregnancy and breast feeding. fancy tissue consist mainly of white fence cells. it sounds almost everywhere in the body,

but the largest deposits are located in the abdomen and in the plastics and hicks. visceral fact also accumulates around the internal organs, especially the liver, subcutaneous fat phones alaya directly onto the skin. and then there are the brown fence cells, the store, less fun than the white ones, but boast, numerous mitochondria that act like small in athens. cells it comes to be working to build reserves to ensure us a viable, even when we don't have enough to eat. but when fat and sugar are in plentiful supply, these reserves get bigger and bigger. the top drain remains oblivious to this fast. that's why i thought to you to shop produce the whole 9. let 10 it send signals to the brain when food intake consultant

then appetite decreases on the front sales can take a while and break one cause of obesity is when this regulatory cycle doesn't work properly. sometimes the receptors in the brain are insensitive to let 10. then some cells say that full, but there's no feeling association more food intake then leads to more fatty tissue and into more let 10. and the receptors go even less sensitive too much for each issue. can put a strain on the house and the liver, and lead to chronic inflammation and diabetes. trotty tissue is highly malleable and changing constantly to our lives. it shakes our appearance like no other organ and it deserves just as much love as every other parts of the body. the body fat in and of

itself is not bad for your health, but some people like soft curves on themselves or their partner. but too much extra weight puts a strain on the cardiovascular system and the joints and increases your risk of developing diabetes. fatty tissue also produces hormones. so too much of it can throw your metabolism out of whack. and it's not just about how much that you have, but also where you have it the today, melisha has come to have a talk with a real x bet on 41st let's see, provided for the professor alex on the bottom. it is a pioneer in the fields of thought research. he says that's bad. reputation is on set for women in the mid fourties like many, it's okay to have a body fat percentage of up to 30 percent. typically,

closing muscles have just tough that much and that's less healthy because as opposed to she plays important roles in metabolism. billings 45 percentage, however, is high. a 48 percent and such as in the wrong place is very fast, is more dangerous than spots around the head and bulk homelessness of people that there's not much space in the abdomen on the fence cells that it gets stressed if you stuff them for the extra calories at some point that fats bills over and ends up in places where it comp be stored, safely, like the liver, the muscles, and importantly, the blood vessels. most google find you a 100, looked confused, and have them. you then have an increased risk of heart attack, stroke, and other diseases that can put you 6 feet down to the blink restart. many got it solved of august. it's not so much the number on the scales that bought this me as my guess. so the realization that it's no longer healthy is an item by cindy smith

is owned as an overweight person, stressed abdominal fat tissue in some ways resembles a large chronic wound that's constantly and mixing. inflammatory substances does less of a health risk in a path shaped vega, like michelle is. tom however, is clearly more apple shaped. well, band hot looks much more athletic. his waist is a 113 cents and meters into a conference well above the 90 full centimeters recommended. and then it's not easy to pin down how much fat is too much really hit because that is just as low. you find it this way by running and by 18 differently will be excess pump cells actually disappear when i put those against is on this to that sounds of really great cells because they can really launch up to a millimeter across which is huge compared to most of our other cells, and then when we lose weight,

all 5 cells can really shrink to one done. and if you remain center for a longer periods, remember numbers of stem cells full leaving you a few effects cells overall fits. but some cells don't shrink through exercise alone. know through short spots of the thing. instead, food intake has to change in fundamental ways. it will fall by that uh, you know, to the more um process, the more natural the food is, the more colorful it is. especially when it comes to vegetables. those foods can be eaten in abundance, sofa when begin to especially food that you have to issue filled up. you've got to decide those that contain 5. but they can also help you back to control your appetite at best. that's a story on the, on some alcohol is converted into fat, relatively quickly in the body. so you should drink as little alcohol as possible, please think. and it's also a good idea to be exposed to cooler temperatures more often. so don't wrap up. so when, when joking, old try taking cold showers. this activates the front cells that helps bad calories

. cutting fads from your diet completely as no solution because the body use is done to help build cell membranes for instance. and they enable you to absorb the fat soluble vitamins a g e s. k from food to animal fats are deemed unhealthy. even though studies don't really provide clear evidence for that. in contrast, plant based fats from oils, notes and seeds are thought to be good for you, but it's not quite that straightforward boils very great the and what they offer in the, at 3 times, the right ones can boost health. thanks to the fatty acids they contain, can be a when we look at these fatty acids in the blood, we see clear relationships to disease risks for by its type 2 diabetes and cardiovascular disease. but not every oil offers disease busting benefits.

so you have to choose wisely. the unsaturated fatty acid slight, i'll make a 3 considered healthy. but do they also make you house here? at the gym and institute of human nutrition, epidemiologist mathias shirts is investigating what happens when you include these fonts and your diets. the progress thing, which ones i've seen. yeah, we've been looking at buying mach cause for yes small because you can measure in the bloods that reveal information about the dietary fact we ingest, as well as about how fast so metabolized, can still fix the effect of his team. studied blood samples from test subjects in the lab. these revealed that the subject to 8 more. i'll make a 3 and i'll make a 6 fatty acids has a low, a long term risk of developing dangerous conditions can be improved when we analyze these fatty acids in the plot, we see very clear relationships with the risks for type 2 diabetes in

cardiovascular disease. and the higher concentration of these, i'll make a 3 and i'll make a 6 fatty acids is associated with a lower risk of developing face diseases. oil is made from lin siege rate, sage. well, knox for him contain these important poly unsaturated fatty acids. sutton omega 3 fatty acids are also found in, or the fish, like simon hiring, met cause and saw dean's. but the latest scientific findings showed that the ratio of omega 3 to all make a 6 is also key nutritionist. christina dev, 10 ski has studied the relationship, she says too much, i'll make a 6 in your diet. can have negative effects. the kind of inductive excessive intake for lights and symmetry processes, and that come less than

a conic inflammatory diseases. i'm calling for stats that and this can be particularly problematic for people who suffer from conditions like rheumatism. in a study involving patients with the disease, dep chin sky investigated, the effects that fatty acids have on inflammatory processes, participants 1st consumed. i'll make a 6 rich, some of that, what wales to 10 weeks. and then i'll make a 3 which algae oil for 10 weeks. there was such as then measured the subject. so cold disease activities go into school. i've composition didn't succeed at the micro algae, oil consumption, significantly lower pain. i'm reduced to joint swelling and having me on the other hand, during the summer several weeks, the effect was reversed. the school rose, which meant that joints and more painful and swollen met smith's half don't push why nigger length? according to the gym and nutrition society,

the ratio of omega 6 to omega 3 fatty acids in your diet should be around $5.00 to $1.00. and then they edited for somebody else, we know from our diet trends report from us studies that it's usually more like 10 or $20.00 to $1.00, which means it's escaped heavily towards only the 6 fatty acids. we can see too much, i'll make a sick and fall too little. i'll make it 3 boils like something, o l. o, pumpkin. see the oil? i made up almost entirely of omega 6 fatty acids indicated here in orange olive oil, which is considered particularly healthy households. be any or make a 6 a tool, but also hardly any. i'll make a 3 shown here in green oils from lin seed rate, so you will not to have contain more on the guess 3 and only marine fish will say, based impressive quantities of omega 3. a good comp based source of the fatty

acids is linseed. oil according to the gem and society for nutrition. just one table stain covers the day requirement of only guess 3. what's about supplements? the only gets threes in them usually come from fish o l g. so is it a good idea to take the nutrition with such a mathias should sense? has a clear opinion the most normally go we don't need to supplement omega 3 fatty acids supplements. don't offer any particular health benefits. you know, certainly that's a gym and institute recent, the ones that i'll make a 3 fatty acid supplements. house it is contributing to normal hearts and brain function can actually lead to dangerous cardiac arrhythmias in patients risk. and in those with heart disease. so it's better to get

your own vegas reese from natural oils and they taste great too. especially in a fresh cup of full pallets the chase, the satisfying courtesy of the food industry. just watch out for trans fats by hidden danger in many convenience and fast foods. they're really sad for your health. trans fat surrounds saturated fatty acids that produce when an initially healthy vegetable oil is industrially hydrogenated and then use the baking. oh, when it's heated at high temperatures, over long periods, or we used like in the frame, that cold trans fats because a transfer takes place during the baking or frame process, a hydrogen atom on the molecule changes signs. when the yahoo, if we can seem too much trans fats over many years, our l. d. l. collateral rice is increasing our risk of cardiovascular disease.

that's because try and spence content into dangerous deposits and also res, cooking them up. if you don't mind, if that's it, and how many, many of my patients have had the time, trans fats, but often don't know what it means or exactly which products it refers to. combine some fast food already meals such as tips. pizza and bug does have a lot of trends, thoughts in them, as do bank to goods like class owns pastries and donuts potato chips as well. every time it will adds up. an average adult should limit transfer consumption to less than 2.2 grams per day for 2000 calorie diet. with a single class on contains up to one gram of trans fats. a donuts can have as much as 2 and a small portion of fries as roughly a ground with them. in denmark, csra,

cheese band bull products containing more than 2 percent trends fence back in 2003 about said to a drop in heart disease cases according to one study. i think why the truth of who it's not just speculation that the band on trans fats in denmark has reduced hot disease rates. we know exactly how many depths we're talking about your name, the $14.00 per 100000, which corresponds to about $700.00 deaths per year. the solution less foss food and more fruits and vegetables. that's the only way out of the dangerous trans fats truck, the fed homes. you can avoid trans fats by not overheating, vegetable oil sands using, clarified butter. g or coconut oil for high temperature cooking, and also watch out for co lester. all eggs contain a lot of it and too much of the bad kind in your blood is dangerous. that's given

them a bad reputation. is it deserved? in many coaches, worldwide eggs have a symbolic meaning to christians. they play a key role at east of time. and generally to their pop pete of food, tasty, nutritious bunch. when it comes to eating health and meet exactly how many eggs per week ero, k $23.00 or just one. do expose the risk to your health and just how bad all day when it comes to cut nestor road. exit i called the food source from animals contained a particularly high amount of collect, stroll around $240.00 milligrams in a single egg. but they also contain lots of important victim ins, easily digestible proteins and minerals or so does the high cholesterol content effectively cancel out all the other good stuff. should we avoid them?

cardiologist, melanie, emma again says no, at least not. everyone says i didn't have to guns tags contain really great compounds that we often don't get enough of, especially if we otherwise on a low meat diet. i'm which means like b richmond's and fairly cast it. however, if you're looking at way, you can come to class troll levels in your diet. and then of course we do need to look at accents, we just talk to them and see what is collect. scroll anyway. basically, it's nothing bad. in fact, all of all cells need to collect strong, the body produces it itself, and the live up there at different times l d. l tons volts, collect, strolled to the cells via the blood. the good h d l picks up the excess collect stroke and takes it back to the left where it can be broken down again. if this cycle is out of balance and this too much l d,

l cholesterol in the blood, it can make you will damage your blood vessels. but whether you have too much home for l d, l cholesterol in your blood has little to do with what you eat, explains metabolic specialist, francisco signing. let me talk this to him. if that's something you can lower your l d l cholesterol level by up to around 15 percent through diet. the rest is genetically pre determined. that means that a significant proportion of our total cholesterol level is already determined by our genes. marco's endo has genetically determined high class to levels, although he jugs 3 times a week, doesn't smoke and tries to eat well. a few weeks ago, he had a heart attack. type the some point i had my cluster was a bit high and that's i should exercise is, but i just thought i do a lot of sports and then didn't think about it anymore. none of the flipped but the healthy lifestyle wasn't enough. macros,

predisposition like he meant that he'd had too much collateral in his blood throughout his life. that's what caused his heart attack. permanently elevated l d l levels increase the risk of inflammation in the walls of the blood vessels. packs form the number of the vessels, a condition called atherosclerosis. if the in a role of a blood vessel grows, burst told, due to the build up, it can rupture. the vessel can be occluded, which can lead to a heart attack or stroke marco's on down. now take stuff to ins, medication that low as his class dro his coffee ologist has recommended reducing collateral in his diet, including eating fuel x really complicates in the top, although diet alone is no see enough. such changes can have another positive effect on this is a mom initial, most strong these name,

we always have to quickly lower the collateral level after a heart attack dog really quickly. that usually requires medication and we have strong medications or causes of button high doses. medication can lead to side effects, changing my eating habits may mean i can manage my class to levels using a lower dose of medication, and therefore avoid the side effects to push them. however, simply eating few eggs when solves the problem because collect stroll rises primarily as a result of eating too many unhealthy fatty acids. these include saturated fatty acids, which are found in large quantities in sausage, they can all log and also trans fats. the solid or highly heated fatty acids of them found in baked goods and fried foods. so it's important to cut those don't fit to use this i mission. well, it's not just about the voyaging, collect straw and animal fans. it's also about adding in good stuff. i don't wish

to, so really doing something good for yourself through your diet, such as eating vegetable fats, vegetable oils which have wonderful effects on my body and on your fat metabolism, as well as protective effects on your blood vessels. fixed. so we could see is also also each as much flavor as possible. studies show that, oops, for example can help lower class to levels papa and totes contain ingredient site b to glucose, which prevents collect straw from being absorbed by the intestines in the body. so x get the old clear on their own, they didn't cause high cholesterol. neither do they make you fast as these sometimes claims. instead they can be a valuable source of protein, eats and in moderation. they don't pose a danger or a problem. if you don't have high cholesterol levels close by your genes,

you can safely eat 2 will 3 eggs a week and even enjoy some extra at east time. anyone wanting to lose body fat should cut their sugar consumption. the body stores excess sugar as bad in case food runs low. a rear situation for lots of people nowadays. along with your stomach and hips, deliver a can also get fat and you're on likely to notice. but if it happens and it's essential to lose weight. and it's low, so when i run, it takes my mind off the whole illness for a bit. i stop thinking about it and i feel free look on this place. you come in. auto is 19 a year ago during a routine checkup he was diagnosed with the fussy liver. because obesity from eating too much unhealthy things. shut down that my heaviest. i weighed 19.

19. that is doable. is just under a year late to and 12 in as training for half. morrison. he plays sucka and eat healthily. he's back from the brink. the diagnosis a year ago shoot, came on to his family in order to help help in his father and mother and brother, and made fundamental changes. and i don't look like it's not going to work. when you are ready. you can't have 3 of you each a pizza. well robin sits that with assignment and that was luck. so we agreed to do it together from one day to the next, not to me. it was the same day. we checked everything out and then went shopping for the nice thing to find. the bad things were immediately banned because they also know 1st meal was not that tasty because it was a new book read to me. you got used to the family no longer eats, fact t own minutes to meet, they feel they nutritional guidance from the doctor, that means little font few cobbs, lots of rule food and vegetables, and no cereal products. so convenience savings. we said we'd

all go along with it and in the end it's been good for all of us. i've lost about 15 or 16 kilos and my wife is less than of the $8.00 to $9.00. like, you know, i've been, i'm tobin you've lost 25 to 26. yeah. i just bought a joke. i didn't really want to take part, but i couldn't leave him on his own. and so i said i'd do it too. and i'm just, i couldn't have done it on my end. but halsey thing is on the positive call bins recovery a year of volunteering. it's a nearby hospital has also had an impact. yes, all the details and con, i now work in a hospital and that you witnessed again and again how hard life can be. and i'd say that it was only then that we really realized that if i continued to live the way i, it before this, right, things could really go off the rails, movies slip. so i decided i had to change and lead to healthy life and sofa. it's

paid on because the fuel costs visit. okay, sounds good. i was concerned about something else that always pays off watching in good shape. so see you next time until the and take care bye for now. the

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