in our relations. so it is one of the few sources in the 1st thing in listening to content about sexuality and sexual matters. i'm liza model that and i'm going to be exploring all listen more in a new season of my math test available on all platforms when it comes to body fat. marine mammals are heavy weights of $180.00 ton well has around 60 tons of it. so and seals are 40 percent fat on land polar bears take home the laurel pump, campbells proudly displayed their fat reserves in their homes. none of them give it a 2nd thought fund like us humans, doctors everywhere warned against the perils of body fat, heart attacks joint pain, cancer. meanwhile, we are told to eat lots of healthy fat oils from lens seats. walnuts, olives,

this time to make sense of it all. good, bad, bad fat. this time pond in good shape, the pro defense gets a bad rap, but actually we have a look to sign kit full of cents. cells tirelessly collects energy from the blood in the form of glucose, or fussy assets. they combine these into triglycerides, which they store inside themselves. when the body is short of number shipments, they unpack the reserves and she as amounts. in addition, they also keep us will we have plenty of fun, t o i depos tissue. in most people it makes up about a quarter as the body's weights on average. women have a little more which is helpful during pregnancy and breast feeding such as she

consists mainly of white fence cells. it sounds almost everywhere in the body, but the largest deposits are located in the abdomen and in the bus to extend. hicks visceral sites also accumulates around the internal organs, especially the liver, subcutaneous fat tombs alaya directly under the skin. and then there are the brown fence cells, the store less fat than the white ones, but boast, numerous might have country. yeah. that act like small ovens. so that comes to be working to build reserves to insure us a viable, even when we don't have enough to eat. but when fat and sugar are in plentiful supply, these reserves get bigger and bigger. the top drain remains oblivious to this it fast. that's why i thought you to shop produce the whole 9 net

10 it send signals to the brain when food intake consultant then appetite decreases and the front cells can take a while and break one close to the base of to use when this regulatory cycle doesn't work properly. sometimes the receptors in the brain are insensitive to let 10. then some cells say that full, but there's no feeling association. more food intake then leads to more fatty tissue and into more let, the receptionist go even less sensitive. too much fatty tissue can put a strain on the hoss and liver and lead to chronic inflammation. and diabetes. touchy tissue is highly malleable and change its constantly to our lives. it shakes our appearance like no other root can. and it deserves just as much love as every

other parts of the body. body fat in and of itself is not bad for your health. but some people like soft curves on themselves or their partner. but too much extra weight puts a strain on the cardiovascular system and the joints and increases your risk of developing diabetes. fatty tissue also produces hormones, so too much of it can throw your metabolism out of whack. and it's not just about how much that you have, but also where you have the today, melisha has come to have a talk with a real x bet on for the 1st let's see, provides for the professor alex on the bottom. it is a pioneer in the fields of thought research. he says that's bad. reputation is on

set. for women in the mid forties like minnie is okay to have a body fat percentage of up to 30 percent. typically, closing muscles have just tough that much and that's less healthy because as opposed to she plays important roles and metabolism release body fat percentage. however, it's high, a 48 percent, and such as in the wrong places that he thought is more dangerous than fonts around the hips and bulk homelessness of people that there's not much space in the abdomen on the fence cells that it gets stressed. if you stuff them sort of extra calories at some point, so that fact spills over and ends up in places where it can't be stored safely, like the liver, the muscles, and importantly, the blood vessels. moscow and finding a 100 look confusing when you then have an increased risk of heart attack, stroke, and other diseases that can put you 6 feet down to the blink. restored many got it solved by i guess. it's not so much the number on the scales that bothers me as my

guess. so the realization that it's no longer healthy is an item by cindy smith is owned as an overweight person, stressed abdominal fat tissue. in some ways resembles a large chronic wound that's constantly and mixing inflammatory substances. the less of a health risk in a path shaped vega, like michelle is tom however, it's clearly more poll shaped. well, band hot looks much more athletic. his waist is a 113 cents and meters into the conference. well above the 94 centimeters recommended. and then it's not easy to pin down how much fat is too much going hit because that exist as low. if i lose weight by running and by 18 differently will be excess pump cells actually disappear when i put the guns. because on this to that sounds a really great sounds because they can really launch up to

a millimeter across which is huge compared to most of our other cells. and then when we lose weights off on the cells can really shrink to one done. and if you remain sent up for a longer periods, numbers of stem cells fold leaving you a few effect cells overall. it's, but some cells don't shrink through exercise that loans know through short spots of donating. instead, food intake has to change in fundamental ways. it will fall by that uh, you know, to the more um processes, the more natural, the food is, the more colorful it is. especially when it comes to vegetables. those foods can be eaten in abundance, sofa when begin to especially food that you have to issue for them. you've gotten better. so those that contain by, by they can also help you better control your appetite, visits or store in ones on some alcohol is converted into fat, relatively quickly in the body. so you should drink as little alcohol as possible, lucas thinking. and it's also a good idea to be exposed to cooler temperatures more often. so don't wrap up so

will when joking, or try taking cold shows. this activates the front cells that helps fun, calories. cutting fats from your diet completely is no solution because the body use is done to help build cell membranes for instance. and they enable you to absorb the fat soluble vitamins a g e s. k from food to animal fats are deemed unhealthy. even though studies don't really provide clear evidence for that. in contrast, plant based fats from oils, notes and seeds are thought to be good for you, but it's not quite that straightforward boils very greatly and what they offer in the, at 3 times, the right ones can boost health, thanks to the fatty acids they contain. can be when we look at these fatty acids in the blood, we see clear relationships to disease risks by its type 2 diabetes and cardiovascular

disease. but not every oil offers disease busting benefits. so you have to choose wisely. unsaturated fatty acids like i'll make a 3 considered healthy buts. do they also make you house here at the gym and institute of human nutrition, epidemiologist mathias shirts is investigating what happens when you include these fonts and your diets, repossess the worst ones i've seen. yeah, we've been looking at buying mach cause for yes small because you can measure when the blood that reveal information about the dietary fact we ingest, as well as about how fat so metabolized, can still fix the defects of his teen studied blood samples from test subjects in the lab, these revealed that the subject to 8 more i'll make a 3 and i'll make a 6 fatty acids has a low, a long time risk of developing dangerous conditions in the woods. when we analyze

these fatty acids in the bladder, we see very clear relationships with the risks for type 2 diabetes and cardiovascular disease. and the higher concentration of these, i'll make a 3 and i'll make a 6 fatty acids is associated with a lower risk of developing face diseases. toyota oil is made from lin siege rate, sage. well, knox for him contain these important poly unsaturated fatty acids. sutton omega 3 fatty acids are also found in, or any fish, like simon hiring met cause and saw dean's. but the latest scientific findings showed that the ratio of omega 3 to all make a 6 is also key nutritionist. christina dev, 10 ski has studied the relationship, she says too much, i'll make a 6 in your diet can have negative effects. the

tennis inductor, excessive intake promotes in symmetry processes and that can less than the conic inflammatory diseases. i'm calling for stats that this can be particularly problematic for people who suffer from conditions like rheumatism. in a study involving patients with the disease dep chain sky investigated, the effects that fatty acids have on inflammatory processes, participants 1st consumed. i'll make a 6 rich some that what wales for 10 weeks, and then i'll make a 3 which algae oil for 10 weeks. the research has been measured the subject so cold disease activity school has cool conversation distance of say at the micro algae, oil consumption significantly lower pain and reduced joints swelling and hacking me . on the other hand, during the summer several weeks, the effect was reversed. the school rose which meant that joined some more painful

and swollen, have netflix and thats halftone cuz why nigga length of according to the gym and nutrition society, the ratio of omega 6 to omega 3 fatty acids in your diet should be around to $5.00 to $1.00 and the annotated missing elf. and we know from our diet trends report from us studies that it's usually more like 10 or $20.00 to $1.00, which means it's escaped happening towards only the 6 fatty acids to see what we can see too much. i'll make a sick and fall to little, i'll make it 3 miles like something o l. o, pumpkin. see the oil? i made up almost entirely of omega 6 fatty acids indicated here in orange. olive oil, which is considered particularly healthy, has hardly any omega 6 a toll, but also hardly any on the guess 3 shown here in green oils from lin seed, right? so you will not to have contain more on the guess 3 and only marine fish will say, based impressive quantities of omega 3. a good chump based source of the fatty

acids is linseed oil. according to the gym and society for nutrition, just one tablespoon covers the day requirement of omega 3. what's about supplements? the omega 3 using them usually come from fish o l g. so this is a good idea to take the nutrition with such a mathias schwartz has a clear opinion the most. and when we go, we don't need to supplement omega 3 fatty acids supplements. don't offer any particular health benefits, you know, certainly that's a gem and institute recent, the ones that i'll make a 3 fatty acid supplements. house it is contributing to normal hearts and brain function can actually lead to dangerous cardiac a ritz, mia inpatient. so risk and in those we talked just sees

so it's better to get your own biggest reese from natural oils. they taste great too. especially in a fresh cut the full pallets the chase and satisfying courtesy of the food industry. just watch out for trans fat. by hitting danger in many convenience and fast foods, they're really bad for your health. trans fat surrounds saturated fatty acids that produce when an initially healthy vegetable oil is industrially hydrogenated and then use the baking. oh, when it's heated at high temperature. so for long periods. oh, we used like in the frying that cold trans fats because a transfer takes place during the baking or frank process, a hydrogen atom on the molecule changes signs. when the youngest,

we can seem too much trans fats, have for many years our l. d. l. collateral rice is increasing our risk of cardiovascular disease. that's because trans fats contain into dangerous deposits. you know, to res, cooking them up. if you don't mind, if that's it, and how many of my patients have had the time, trans fats, but often don't know what it means or exactly which products it refers to. combine some fast food already meals such as tips. pizza and bug does have a lot of trends, thoughts in them as do baked goods, like queso, pastries, and donuts. potato chips as well. every time it will adds up. an average adult should limit transfer consumption to less than 2.2 grams per day for a 2000 calorie diet. with a single class on contains up to one gram of trans fence. a donuts can have as much as to send a small portion of fries as roughly

a ground with them in denmark, cl, socrates, band bold products containing more than 2 percent trends. fence back in 2003 about said to a drop in heart disease cases according to one study. why the truth of who it's not just speculation that the band on trans fats in denmark has reduced hot disease rates. we know exactly how many depths we're talking about your name, the $14.00 per 100000, which corresponds to about $700.00 deaths per year. the solution less false food and more fruits and vegetables. that's the only way out of the dangerous trans fats truck, the fed holmes, you can avoid trans, that's fine, not overheating vegetable oils. and using clarified butter g or coconut oil for high temperature cooking, and also watch out for co lester. all eggs contain

a lot of it and too much of the bad kind in your blood is dangerous. that's given them a bad reputation. does it deserve? in many coaches, worldwide eggs have a symbolic meaning to christians. they play a key role at east of time. and generally to their pop pete of food, tasty, a nutritious bunch. when it comes to eating health to meet exactly how many eggs per week ero, k. 23 or just one. do expose the risk to your health and just how bad all day when it comes to cut lester o. x i called the food source from animals contained a particularly high amount of collect stroll around $240.00 milligrams in a single egg. but they also contain lots of important victim ins, easily digestible proteins and minerals or so does the high cholesterol content

effectively come set out all the other good stuff. should we avoid them? cardiologist, melanie, emma again says no, at least not everyone has, i inherited guns tags contain really great compounds that we often don't get enough of, especially if we otherwise on a low meet diet, but which means like beaver timmons and fairly tacit. however, if you're looking at way, you can come to class to levels in your diet. and then of course we do need to look at accents. we just talk some inch below what is collect, stroll anyway. basically, it's nothing bad. in fact, all of all cells need collect, strong body, produces it itself, and the live up there are different types of l. d, l transports collect, strolled to the cells via the blood, the good h t l picks up the excess collect stroke and takes it back to the left where it can

be broken down again. if this cycle is out of balance and there's too much l d l cholesterol in the bloods, it can make you will damage your blood vessels. but whether you have too much home for l d, l cholesterol in your blood has little to do with what you eat, explains metabolic specialist, francisco signing. let me talk this took me to attempt to put the you can lower your l d l cholesterol level by up to around 15 percent through diet. the rest is genetically pre determined, that means that a significant proportion of our total cholesterol level is already determined by our genes. marco's endo has genetically determined high class to levels, although he jugs 3 times a week, doesn't smoke and tries to eat well. a few weeks ago, he had a heart attack type of one of my old ones. at some point i had my cluster was a bit high and that i should exercise is, but i just thought i do a lot of sports and then didn't think about it anymore. none of the flipped. but

the healthy lifestyle wasn't enough. macros, predisposition like he meant that he'd had too much collapse, throw in his blood, threw out his knife. that's what caused his heart attack. permanently elevated l d l levels increase the risk of inflammation in the walls of the blood vessels. packs form the narrow the vessels, a condition called atherosclerosis. if the in a role of a blood vessel grows, burst told, due to the build up, it can rupture. the vessel can be occluded, which can lead to a house attack or stroke ma, cuz on down now, take stuff to ins. medication that low is his class throw. his cardiologist has recommended to reducing collateral in his diet, including eating few eggs is really complicated. similar to all those diets alone is not enough. such changes can have another positive effect. and this is

a mom initial, most strong these name, we always have to quickly lower the class to a level after a heart attack dog really quickly. that usually requires medication and we have strong medications or causes of button high doses. medication can lead to side effects, changing my eating habits may mean i can manage my class to levels using a lower dose of medication, and therefore avoid the side effects to force them. however, simply eating few eggs. when solves the problem because collect, strolled ryan's is primarily as a result of eating too many unhealthy fatty acids. these include saturated fatty acids, which are found in large quantities in sausage they can load and also trans fats, the solely to a highly heated fatty acid. so from found in baked goods and fried foods. so it's important to cut those else. fishing is it's our mission. well,

it's not just about the voyaging, collect straw and animal fence. it's also about adding in good stuff. i don't wish to, so really doing something good for yourself through your diet, such as eating vegetable fats, vegetable oils which have a wonderful effect. so my body ends on your fat metabolism, as well as protective effects on your blood vessels to that effect. so, cookie as policy also each as much flavor as possible. studies showed that, oops, for example, can help lower class to levels pop off and totes contain ingredient site b to gluten, which prevents collect straw from being absorbed by the intestines in the body. so x get the old clear on the road and they don't cause high cholesterol. neither do they make you fat as is sometimes claimed. instead they can be a valuable source of protein, eats and in moderation. they don't pose a danger or a problem. if you don't have high castro levels,

coast bio jeans, you can safely eat 2 will 3 eggs a week and even enjoy some extra at east a time. anyone wanting to lose body fat should cut their sugar consumption. the body stores excess sugar as bad in case food runs low, a rear situation for lots of people nowadays. along with your stomach and hits, deliver it can also get fat and you're on likely to notice. but if it happens and it's essential to lose weight. but it's low, so when i run, it takes my mind off the whole illness for a bit. i stop thinking about it and i feel free, like i just play through. common auto is 19 a year ago during a routine checkup he was diagnosed with a fussy liver because obesity from eating too much unhealthy things.

shut down that my heaviest. i weighed 1919 as of those is just under a year later, and corbin is training for half morrison. he plays sucka and eats healthily. he's back from the brink. the diagnosis a year ago shoot, came onto his family in order to help help in his father and mother and brother, and made fundamental changes. and i don't look like it's not going to work. when you are ready. you can have 3 of you each a pizza. well, rubbing sits that with assignment and that was a luck. so we agreed to do it together from one day to the next. actually it was the same day. we checked everything out and then went shopping for the nice thing of the font. the bad things were immediately banned. alcohol 1st meal was not that tasty because it was a new book. gradually, getting used to the family no longer eats fast tea own minutes to meet the following nutritional guidance from the doctor. that means little font few cobbs,

lots of rule food and vegetables, and no cereal products. so convenience savings, we said we'd all go along with it. and in the end it's been good for all of us. i've lost about 15 or 16 kilos and my wife is less than of the $8.00 to $9.00. like you know up to them tobin you've lost 25 to 26. 0 yeah. i just bought a joke, i didn't really want to take part, but i couldn't leave him on his own. and so i said i'd do it too. and i'm just, i couldn't have done it on my own. but halsey thing is on the positive call bins recovery a year of volunteering. it's a nearby hospital has also had an impact. yes, all the details and con, i now work in a hospital that you witnessed again and again how hard life can be. and i'd say that it was only then that we really realized that if i continued to live the way i it before, his right things could really go off the rails,

movies slip. so i decided i had to change and lead to healthy life and sofa. it's paid on because the fuel costs, because there's all kinds of what i was concerned about. something else that always pays off watching in good shape. so see you next time until the and take care bye for now. the

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and working in this vibrant and welcoming countries with free of charge access to expert advice and excellent job opportunities. starts in new jersey now on korea's for germany, dot com the . this is the years live from by then. israel secures and cabinet is to discuss the proposal. the spot in the board with has bought is ready defense. but it is the whole thoughts with you and special envoy to map and on and kind of be among the remaining issues there's, there's rails demand to reserve the right to access has put on by they've said supplications under this emerging deal. also on the program, donald trump signals have mastic shifting us trade policy when he returns to the white house, 25 percent import time based on goods from mexico and canada, and more on chinese goods. they things respond. nobody wins and attract

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