that direction as life expectancy until the extent that the life expectancy increases, we need to walk longer. there is no way around that. all right, tim is 1st thank you so much. the when it comes to body fat marine mammals are heavy weights of $180.00 ton well has around 60 tons of it. so and seals are 40 percent fat on land polar bears take home the laurel pump, campbells proudly displayed their fat reserves in their homes. none of them give it a 2nd thought fund like us humans, doctors everywhere warned against the perils of body fat, heart attacks joint pain, cancer. meanwhile, we are told to eat lots of healthy fat oils from lin seats. walnuts, olives. this time to make sense of it all. good, bad, bad, fat. this time pond in good shape.

the pro defense gets a bad rap. but actually we have a look to sign kit full of cents. cells tirelessly collects energy from the blood in the form of glucose, or fussy assets. they combine these into triglycerides, which they store inside themselves. when the body is short of number shipments, they unpack the reserves and she has amounts. in addition, they also keep us warm we have plenty of t o i depos tissue. in most people it makes up about a quarter as the body's weight on average women half a little more, which is helpful during pregnancy and breast feeding. 22, she consists mainly of white fence cells. it sounds almost everywhere in the body,

but the largest deposits are located in the abdomen and in the bus. to extend hicks visceral fence also accumulates around the internal organs, especially the liver, subcutaneous fat tombs alaya directly under the skin. and then there are the brown fence cells, the store less fine than the white ones, but both numerous mitochondria that act like small in athens. cells it comes to be working to build reserves to ensure aust device will even when we don't have enough to eat. but when fat and sugar are in plentiful supply, these reserves get bigger and bigger. the top drain remains oblivious to this it fast. that's my fancy to shop produce is the whole 9 let 10 it send signals to the brain. when food intake consultant then appetite

decreases on the front sales can take a while and break one close to the base of t is when this regulatory cycle doesn't work. properly, sometimes the receptors in the brain are insensitive to let 10. then some cells say that full, but there's no feeling association. more food intake then leads to more fatty tissue and into more let 10, and the receptors go even less sensitive too much for each issue. can put a strain on the house and the liver and lead to chronic inflammation and diabetes. trotty tissue is highly malleable and changing constantly to our lives. it shakes our appearance like no other rubin and it deserves just as much love as every other parts of the body. body fat in and of

itself is not bad for your health, but some people like soft curves on themselves or their partner. but too much extra weight puts a strain on the cardiovascular system and the joints and increases your risk of developing diabetes. fatty tissue also produces hormones, so too much of it can throw your metabolism out of whack. and it's not just about how much that you have, but also where you have the today, melisha has come to have a talk with a real x bet on for the 1st let's see, provided for us here, professor alex on the bottom, it is a pioneer in the fields of thought research, he says that's bad, reputation is on set for women in the mid fourties like many is okay to have

a body fat percentage of up to 30 percent. typically, closing muscles have just tough that much and that's less healthy because as opposed to she plays important roles and metabolism. billings 45 percentage, however, is high. a 48 percent and such as in the wrong place is very fancy, is more dangerous than fonts around the head and bulk homelessness of people that there's not much space in the abdomen on the fence cells that it gets stressed if you stuff them for the extra calories at some point, so that fat bills over and ends up in places where it comp be stored safely, like the liver, the muscles, and importantly, the blood vessels. what's good finding a 100 look confusing and have them. you then have an increased risk of heart attack, stroke, and other diseases that can put you 6 feet down to the blink. let me start mainly got it solved of august. it's not so much the number on the scales that bought this me as my guess. so the realization that it's no longer healthy is an item by cindy

smith is owned as an overweight person, stressed abdominal fat tissue. in some ways resembles a large chronic was that's constantly and mixing. inflammatory substances does less of a health risk in a path shaped vega, like michelle is tom, however, it's clearly more appeal shaped. well, band hot looks much more athletic. his waste is a 113 cents and meters into a conference well above the 90 full centimeters recommended. and then it's not easy to pin down how much fat is too much been hit because that is just as low. you find it this way by running and by 18 differently will be excess font cells actually disappear when i put the gun on this to that sounds a really great sounds because they can really launch up to a millimeter across which is huge compared to most of our other cells,

and then when we lose weight off on the cells generally shrink to when done and if you remain center for a longer period in the numbers of stem cells fold leaving you a few effects cells overall. it's but some cells don't shrink through exercise alone. know through short spots of the thing. instead, food intake has to change in fundamental ways. it will fall by that. uh, you know, to the more um process, the more natural the food is, the more colorful it is. especially when it comes to vegetables, those foods can be eaten in abundance, sofa when begin to especially food that you have to issue for them. you've got to to decide those that contain by, by they can also help you back to control your appetite at best. that's a story on one's on some alcohol is converted into fat, relatively quickly in the body. so you should drink as little alcohol as possible, please think. and it's also a good idea to be exposed to cooler temperatures more often. so don't wrap up. so when, when joking, or try taking cold shows,

this activates the front cells that helps fun calories. cutting fats from your diet completely as no solution because the body use is done to help build cell membranes for instance. and they enable you to absorb the fat soluble vitamins a g e s k from food. animal fats are deemed unhealthy, even though studies don't really provide clear evidence for that. in contrast, plant based fads from oils, nuts and seeds are thought to be good for you, but it's not quite that straightforward boils very great the and what they offer in the, at 3 times, the right ones can boost health. thanks to the fatty acids they contain, can be a when we look at these fussy assets in the blood, we see clear relationships to disease risks for by its type 2 diabetes and cardiovascular disease. but not every oil offers disease busting benefits.

so you have to choose wisely. unsaturated fatty acids like omega 3, considered healthy buttons. do they also make you house here at the gym and institute of human nutrition, epidemiologist mathias shirts is investigating what happens when you include these fonts in your diet this afternoon, which ones i've seen? yeah, we've been looking at buying mach cuz for years small, because you can measure when the blood that reveal information about the diet tree fact we ingest, as well as about how fat so metabolized, can still fix the effect of his teen studied blood samples from test subjects in the lab, these revealed that the subject to 8 more i'll make a 3 and omega 6 fatty acids had a low, a long term risk of developing dangerous conditions can be improved. when we analyze these fatty acids in the block,

we see very clear relationships with the risks for type 2 diabetes and cardiovascular disease. and the higher concentration of these, i'll make a 3 and i'll make a 6 fatty acids is associate did with another risk of developing those diseases. miles made from lin seat. rate, sage, walnuts or hemp, contain these important poly unsaturated fatty acids. sutton omega 3 fatty acids are also found in or the fish, like simon hiring met credit and saw dean's. but the latest scientific findings showed that the ratio of omega 3 to all make a 6 is also key nutritionist. christina dev, 10 ski has studied the relationship, she says too much, i'll make a 6 and your diet can have negative effects. the tenants end up just excessive intake, promotes in symmetry processes,

and that can less than a conic inflammatory diseases. i'm calling for stats that this can be particularly problematic for people who suffer from conditions like rheumatism. in a study involving patients with the disease dep chain sky investigated, the effects that fatty acids have on inflammatory processes. participants 1st consumed omega 6, which somewhat whales for 10 weeks. and then i'll make a 3 which algae oil for 10 weeks. the research has been measured the subjects so called disease activity. school has cool cut disease, dustin say at the micro algae, oil consumption significantly lower pain and reduced joint swelling happening on the other hand. during the summer or weeks, the effect was reversed. the school rose, which meant that joint symbol painful and swollen netflix and that's half dornbush . why nigger length? according to the gym and nutrition society,

the ratio of omega 6 to omega 3 fatty acids in your diet should be around to $5.00 to $1.00. and the tip snelson, we know from my diet tree reports from us studies that it's usually more like 10 or $20.00 to $1.00, which means it skimmed heavily towards only get 6 fatty acids to see how we can see too much. i'll make a sick artist and fall 2 little on they get 3 oils like something o l. o, pumpkin seeds, oil and made up almost entirely of omega 6 fatty acids indicated here in orange olive oil, which is considered particularly healthy, has hardly any. i'll make a 6 a tool, but also hardly any omega 3 shown here in green oils from linseed rate. so you will not to have contain more on the guess 3 and only marine fish will say, based impressive quantities of omega 3. a good chunk based source of the fatty

acids is linseed oil. according to the gym and society for nutrition, just one tablespoon covers the day requirement of omega 3. what's about supplements? the omega 3 using them usually come from fish o l g. so this is a good idea to take the nutrition with such a mathias. sure, it's a has a clear opinion to missing. when we go, we don't need to supplement omega 3 fatty acids. we've supplements don't offer any particular health benefits. you know, certainly that's a gem and institute recent, the ones that i'll make a 3 fatty acid supplements. house it is contributing to normal hall to brain function can actually lead to dangerous cardiac arrhythmias in patients risk and in those with heart disease. so it's better to get

your own vegas reese from natural oils and they taste great too. especially in a fresh cut the full salads, the tasty and satisfying courtesy of the food industry. just watch out for trans fats by hitting danger in many convenience and fast foods . they're really sad for your health trends fence around saturated fatty acids that produce when an initially healthy vegetable oil is industrially hydrogenated and then use the baking. oh, when it's heated at high temperatures, over long periods. oh, we use to like in the frying that cold trans fats because a transfer takes place during the baking offering process. a hydrogen atom on the molecule changes signs when the on, if we can seem too much trans fats over many years,

our l. d. l cholesterol rice is increasing our risk of cardiovascular disease. that's because trans funds can turn into dangerous deposits, you know, to res, cooking them up. if you don't mind, if that's it, and how many of my patients have had the time, trans fats, but often don't know what it means or exactly which products it refers to. fast food already meals, such as chips, pizza, and bug does have a lot of trans fats in them. as do baked goods, like questions, pastries, and donuts. potato chips as well. every time it all adds up, an average adult should limit transfer consumption to less than 2.2 grams per day for 2000 calorie diet. with a single class on contains up to one gram of trans fats. a donuts can have as much as to send a small portion of fries as roughly a gram of them in denmark. cl, socrates,

band bold products containing more than 2 percent trends fence back in 2003 about sped to a drop in hot disease cases. according to one study, why the truth who it's not just speculation that the band on trans fats in denmark has reduced hot disease rates. we know exactly how many depths we're talking about your name, the $14.00 per 100000, which corresponds to about $700.00 deaths per year. the solution less false food and more fruits and vegetables. that's the only way out of the dangerous trans fats truck, the fed homes. you can avoid trans fats by not overheating, vegetable oil sands using clarified butter. di or coconut oil for high temperature cooking, and also watch out for co lester. all eggs contain a lot of it and too much of the bad kind in your blood is dangerous. that's given

them a bad reputation. does it deserve? in many coaches, worldwide eggs have a symbolic meaning to christians. they play a key role at east of time. and generally to their puppies of food, tasty, a nutritious bunch. when it comes to eating health and meet exactly how many eggs per week, a row k $23.00, or just one. do expose the risk to your health and just how bad all day when it comes to cut lester old eggs i called the food source from animals, contained a particularly high amount of collect stroll around 240 milligrams in a single egg. but they also contain lots of important victim ins, easily digestible proteins and minerals or so does the high cholesterol content effectively come set out all the other good stuff. should we avoid them?

cardiologist, melanie, emma again says no, at least not everyone was i inherited guns tags containing really great compounds that we often don't get enough of, especially if we otherwise on the low meet diet. i'm which means, like beaver timmons and fairly tested. however, if you're looking at way, you can cut to class to levels in your diet. then of course we do need to look at accents. we just talk some inch below what is collect, scroll anyway. basically, it's nothing bad. in fact, all of all cells need to collect strong. the body produces it itself and the live, there are different types of l. d, l transports collect, strolled to the cells via the blood, the good h t l picks up the excess collect stroke and takes it back to the left where it can be broken down again. if this cycle is out of balance and this too much, l. d,

l cholesterol in the blood, it can make you will damage your blood vessels. but whether you have too much home for l d. l clustered in your blood has little to do with what you eat, explains metabolic specialist, francisco signing. let me talk this to him. if that's something you can lower your l d l cholesterol level by up to around 15 percent through diet. the rest is genetically pre determined. that means that a significant proportion of our total cholesterol level is already determined by our genes. marco's endo has genetically determined high class to levels, although he jugs 3 times a week, doesn't smoke and tries to eat well. a few weeks ago, he had a heart attack type. it wouldn't let me go at some point i had my collector was a bit high and that i should exercise is but i just slows. i do a lot of sports and then didn't think about it anymore. none of the flipped but the healthy lifestyle wasn't enough. macros,

predisposition like he meant that he'd had too much collapse, throw in his blood throughout his life. that's what caused his heart attack. permanently elevated l d l levels increase the risk of inflammation in the walls of the blood vessels. packs form the number of the vessels, a condition called atherosclerosis. if the in a role of a blood vessel grows, burst told, due to the build up, it can rupture. the vessel can be occluded, which can lead to a heart attack or stroke ma, cuz on down now, take stuff to ins, medication that low as his class dro. his cardiologist has recommended reducing collateral in his diet, including eating few eggs. many complicated, similar to all those diets alone is not enough. such changes can have another positive effect. and this is a mom initial, most strong, these name,

we always have to quickly lower the class to level after a heart attack dog really quickly. that usually requires medication and we have strong medications or causes a button high doses. medication can need to side effects, changing my eating habits may mean i can manage my class to levels using a lower dose of medication, and therefore avoid the side effects to force them. however, simply eating few eggs. when solves the problem because collect strolled, rises primarily as a result of eating too many unhealthy fatty acids. these include saturated fatty acids, which are found in large quantities in sausage, they can all log and also trans fats. the solely to a highly heated fatty acid. so from found in baked goods and fried foods. so it's important to cut those announcing. fishing is it's our mission. well, it's not just about the voyaging, collect straw and animal fans. it's also about adding in good stuff. i don't wish

to, so really doing something good for yourself through your diet, such as eating vegetable fats, vegetable oils which have a wonderful effect. so my body ends on your fat metabolism, as well as protective effects on your blood vessels to fix all cookies policy. also each as much flavor as possible. studies show that, oops, for example can help lower class to levels papa and totes contain ingredient site b to glucose, which prevents collect stroke from being absorbed by the intestines in the body. so it takes get the old clay on the road and they don't cause high cholesterol. neither do they make you fat as is sometimes claimed. instead they can be a valuable source of protein, eats and in moderation. they don't pose a danger or a problem. if you don't have high castro levels,

coast bio genes, you can safely eat 2 will 3 eggs a week and even enjoy some extra at east a time. anyone wanting to lose body fat should cut their sugar consumption to body stores, excess sugar as bad in case food runs low. a rear situation for lots of people nowadays, along with your stomach and hits the liver can also get fat and you're on likely to notice. but if it happens and it's essential to lose weight, and it's low. so when i run, it takes my mind off the whole illness for a bit. i stop thinking about it, and i feel free look on this quite a few. common auto is 19 a year ago during a routine checkup he was diagnosed with the fussy liver. because obesity from eating too much unhealthy things shut down that my heaviest. i weighed 19.

19. that is doable. is just under a year late to and 12 in is training for half morrison. he plays sucka and eat healthily. he's back from the brink. the diagnosis a year ago shoot, came onto his family in order to help help in his father and mother and brother made fundamental changes. and i don't look like it's not going to work when you are ready. you can't have 3 of you each a pizza. well, rubbing sits that with the sun at that 1 o'clock. so we agreed to do it together from one day to the next to me, it was the same day. we checked everything out and then went shopping for the nice thing. looked upon the bad things were immediately band. i'll 1st meal was not that tasty because it was so new, but gradually getting used to the family no longer eats fast. tea on minutes to meet the following nutritional guidance from the doctor, that means little font few cobbs, lots of rule food and vegetables, and no serial products. so convenient savings. we said we'd

all go along with it and in the end it's been good for all of us. i've lost about 15 or 16 kilos and my wife is less than of the $8.00 to $9.00. like, you know, i've been, i'm tobin you've lost 25 to 26. 0 yeah. i just bought it angel guy didn't really want to take part, but i couldn't leave him on his own. and so i said i'd do it too. and i'm just, i couldn't have done it on my end. but halsey thing is on the positive call bins recovery a year of volunteering at a nearby hospital has also had an impact. yes, all the details. i now work in a hospital that you witnessed again and again how hard life can be. and i'd say that it was only then that we really realized that if i continued to live the way i, it before this, right, things could really go off the rails, movies slip. so i decided i had to change and lead to healthy life and sofa. it's

paid on because obviously i'm some fuel costs because there's all kinds of what i was concerned about. something else that always pays off watching in good shape. so see you next time until then take care. bye for now. the

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bring to our home, seeking justice for the victims of famous size. this week on d. w. the. this is the, the news lot from ballot. c, 5 between israel and has blind lebanon, has come into full. the people, celebrated as the crews begun. and the early hours of wednesday morning is to last for at least 60 days. and there's also sparks hopes for peace and gossip. also coming off a security track down in pakistan and authorities stop this present thousands of protesters to monday. the release of the jail full of prime is to him. wrong or star is born as the law not.