a and a daughters i am willing to work for change south and also i will sing my song. maybe my voice will be heard seeking justice for the victims of genocide this week on d. w. the, when it comes to body fat marine mammals are heavy weights of $180.00 ton, well has around 60 tons of it all up and seals are 40 percent fat on land polar bears take home to laurel pump. campbells proudly displayed their fat reserves in their homes. none of them give it a 2nd thought. fund like us humans, doctors everywhere warned against the perils of body fat, heart attacks joint pain cancer. meanwhile, we are told to eat lots of healthy fat oils from lin seats. walnuts, olives,

this time to make sense of it all. good, bad, bad, fat. this time point in good shape. the pro defense gets a bad rap, but actually we have a look to sign kit full of cents. cells tirelessly collect the energy from the blood in the form of glucose, or fussy assets. they convert these into triglycerides, which they store inside themselves. when the body is short of number shipments, they unpack the reserves and she as amounts. in addition, they also keep us warm. we have plenty of 5 t oh i depos tissue. in most people it makes up about a quarter as the body's weight on average, women have a little more which is helpful during pregnancy. in breast feeding fuzzy to she

consists mainly of white fence cells. it sounds almost everywhere in the body, but the largest deposits are located in the abdomen and in the bus to extend. hicks visceral sites also accumulates around the internal organs, especially the liver, subcutaneous fat tombs alaya directly onto the skin. and then there are the brown fence cells, the store less fun than the white ones, but boast, numerous might have country. yeah. that act like small ovens cells a comes to the walking to build reserves to insure us a viable, even when we don't have enough to eat. but when fat and sugar are implants of whole supply, these reserves get bigger and bigger. the top drain remains oblivious to this it fast. that's why i thought to you to shop reduces the whole 9

. let 10 it send signals to the brain. when food intake consultant then, appetite decreases on the front cells can take a while and break one coast of obesity is when this regulatory cycle doesn't what properly. sometimes the receptors in the brain are insensitive to let 10. then some cells say that full, but there's no feeling association. more food intake then leads to more fatty tissue and into more let, the receptionist go even less sensitive. too much fatty tissue can put a strain on the hoss and liver and lead to chronic inflammation. and diabetes. touchy tissue is highly malleable. i'm changing constantly to our lives. it shakes our appearance like no other organ. and it just,

that's just as much love as every other parts of the body. body fat in and of itself is not bad for your health. but some people like soft curves on themselves or their partner. but too much extra weight puts a strain on the cardiovascular system and the joints and increases your risk of developing diabetes. fatty tissue also produces hormones. so too much of it can throw your metabolism out of whack. and it's not just about how much that you have, but also where you have the today, melisha has come to have a talk with a real x bet on for the 1st let's see, provides for the professor alex on the bottom. it is a pioneer in the fields of thought research. he says, fats bad reputation is on set for women in the mid 4 seats like many is okay to

have a body fat percentage of up to 30 percent. typically, closing muscles have just tough that much and that's less healthy because as opposed to she plays important roles and metabolism. billings 45 percentage, however, is high. a 48 percent and such as in the wrong place is $25.00 is more dangerous than fonts around the head and bulk homelessness of people that there's not much space in the abdomen on the fence cells that it gets stressed if you stuff them for the the extra calories at some point so that in fact, bills over and ends up in places where it can't be stored safely, like the liver, the muscles, and importantly, the blood vessels. what's good finding a 100 look confusing when you then have an increased risk of heart attack, stroke, and other diseases that can put you 6 feet down to the blink restart. many got it. solved of august is not so much the number on the scales that bothers me as my

guess. so the realization that it's no longer healthy is an item, but i can submit this wouldn't as an overweight pass and stress dep domino effect tissue in some ways resembles a large chronic wounds that's constantly and mixing inflammatory substances. the less of a health risk in a path shaped vega, like michelle is tom however, it's clearly more poll shaped. well, band hot looks much more athletic. his waist is a 113 cents and meters into the conference. well above the 90 full centimeters recommended for then, it's not easy to pin down how much fat is too much really hit, because that exist as low. if i lose weight by running and by 18 differently will be excess pump cells actually disappear. and i can see that says the guns is on this to that sounds a really great sounds because they can really launch up to

a millimeter across which is huge compared to most of our other cells. and then when we lose weight off on the cells can really shrink to one done. and if you remain center for a longer period in the numbers of stem cells fold leaving, you would few effects cells overall fits. but some cells don't shrink through exercise alone. know through short spots of doing a thing. instead, food intake has to change in fundamental ways. it will fall by the, you know, to, the more i'm processing, the more natural the food is, the more colorful it is. especially when it comes to vegetables. those foods can be eaten in abundance sofa when begin to is especially food that you have to issue phenomena capital. so those that contain 5, but they can also help you better control your appetite. that's, that's a story on one's on some alcohol is converted into fat, relatively quickly in the body. so you should drink as little alcohol as possible. move please clinton. and it's also a good idea to be exposed cooler temperatures more often. so don't wrap up. so when,

when joking or try taking cold show is, this activates the front cells that help ben calories. cutting fats from your diet completely is no solution because the body use is done to help build cell membranes for instance. and they enable you to absorb the fat soluble vitamins a g e s. k from food to animal fats are deemed unhealthy. even though studies don't really provide clear evidence for that. in contrast, plant based fats from oils, notes and seeds are thought to be good for you, but it's not quite that straightforward. boils very great the and what they offer in the, at 3 times, the right ones can boost health. thanks to the fatty acids they contain can be when we look at these fatty acids in the blood, we see clear relationships to disease risks by its type 2 diabetes and

cardiovascular disease control. but not every oil offers disease busting benefits. so you have to choose wisely. unsaturated fatty acid, slight omega 3, considered healthy buttons to they also make you house here at the gym and institute of human nutrition, epidemiologist mathias shirts is investigating what happens when you include these fonts and your diets. the progress thing, which ones i've seen. yeah, we've been looking at buying mach cause for yes small because you can measure when the blood that reveal information about the dietary fact we ingest, as well as about how fast so metabolized, can still fix the defects of his team. studied blood samples from test subjects in the lab. these revealed that the subject to 8 more. i'll make a 3 and i'll make a 6 fatty acids has a low, a long term risk of developing dangerous conditions can be improved when we analyze

these fatty acids in the plot, we see very clear relationships with the risks for type 2 diabetes and cardiovascular disease. law and the higher concentration of these i'll make a 3 and i'll make a 6 fatty acids is associated with a lower risk of developing face diseases. but it also toyota oil is made from lin siege rate sage. well, knox for him contain these important poly unsaturated fatty acids. sutton, omega 3 fatty acids are also found in, or the fish, like simon hiring, met cause and saw dean's. but the latest scientific findings showed that the ratio of omega 3 to all make a 6 is also key nutritionist. christina dev 10 ski has studied the relationship. she says too much, i'll make a 6 in your diet. can have negative effects. the

kind of end up just excessive intake promotes and symmetry processes and that combustion conic inflammatory diseases. i'm calling for stats that and this can be particularly problematic for people who suffer from conditions like rheumatism. in a study involving patients with the disease, dep chin sky investigated, the effects that fatty acids have on inflammatory processes, participants 1st consumed. i'll make a 6 rich, some of that, what wales to 10 weeks. and then i'll make a 3 which algae oil for 10 weeks. there was such as then measured the subject. so cold disease activities go, you have to go, i've contestation testing success. the micro algae, oil consumption, significantly lower pain images to joint swelling and having me on the other hand, during the some several weeks, the effect was reversed. the school rose, which meant that joints and more painful and swollen met smith's half dornbush. why

nigger length? according to the gym and nutrition society, the ratio of omega 6 to omega 3 fatty acids in your diet should be around $5.00 to $1.00 and the annotated missing elf. and we know from our diet trends report from us studies that it's usually more like 10 or $20.00 to $1.00, which means it's escaped heavily towards only the 6 fatty acids. we can see too much, i'll make a sick. i just, i'd phone to little, i'll make a 3 boils like something o l. o, pumpkin. see the oil? i made up almost entirely of omega 6 fatty acids indicated here in orange. olive oil, which is considered particularly healthy, has hardly any or make a 6 a tool, but also hardly any. i'll make a 3 shown here in green oils from lin seed, right. so you will not to have contain more on the guess 3 and only marine fish will say based impressive quantities of omega 3. a good pump

based source of the fatty acids is linseed oil. according to the gym and society for nutrition, just one tablespoon covers the daily requirement of only guess 3. what's about supplements? the omega 3 using them usually come from fish o l g. so this is a good idea to take the nutrition with such a mathias, so it's a has a clear opinion the most. and when we go we don't need to supplement omega 3 fatty acids supplements. don't offer any particular health benefits. you know, certainly that's a gem and institute recent, the ones that i'll make a 3 fatty acid supplements house it is contributing to normal hots and brain function can actually lead to dangerous cardiac arrhythmias in patients risk. and in those with heart disease. so it's better to get

your own biggest reese from natural oils. they taste great too. especially in a fresh cup of full pallets, the chase, the satisfying courtesy of the food industry. just watch out for trans fats by hitting danger in many convenience and fast foods. they're really sad for your health trans fat surrounds saturated fatty acids that produced when an initially healthy vegetable oil is industrially hydrogenated and then use the baking. oh, when it's heated at high temperature. so for long periods. oh, we used to like in the frying that cold trans fats because a transfer takes place during the baking or frame process, a hydrogen atom on the molecule changes signs. when the youngest,

we can seem too much trans fats over many years, our l. d. l. collateral rice is increasing our risk of cardiovascular disease. that's because try in spanish content into dangerous deposits and also res, cooking them a few. the amount of puts it and how many of my patients have had the time, trans fats, but often don't know what it means or exactly which products it refers to. fast food already meals, such as tips, pizza and bug does have a lot of trends, thoughts in them as do baked goods, like queso, pastries, and donuts. potato chips as well. over time, it will adds up an average adult should limit transfer consumption to less than 2.2 grams per day for a 2000 calorie diet. with a single class on contains up to one gram of trans fats. a donuts can have as much as 2 and a small portion of fries as roughly

a ground with them. in denmark, cl, socrates bands boiled products containing more than 2 percent trans fence back in 2003 about sled to a drop in hot disease cases. according to one study, i think by the truth of who it's not just speculation that the ban on trans fats in denmark has reduced heart disease rates. we know exactly how many depths we're talking about your name, the $14.00 per 100000, which corresponds to about $700.00 deaths per year. the solution less false food and more fruits and vegetables. that's the only way out of the dangerous trans fats truck. the fed homes you can avoid trans, that's fine, not overheating vegetable oils. and using clarified butter g or coconut oil for high temperature cooking. and also watch out for co lester. all eggs contain

a lot of it and too much of the bad kind in your blood is dangerous. that's given them a bad reputation. is it deserved? in many coaches, worldwide eggs have a symbolic meaning. for christians, they play a key role at east of time. and generally to their pop pete of food, tasty, nutritious bunch. when it comes to eating healthily, exactly how many eggs per week a row k $23.00 will just don't do eggs pose a risk to your health. and just how bad all day when it comes to because lester road exit, i called the food sol from animals contained a particularly high amount of colors, throw around 240 milligrams in a single egg. but they also contain lots of important vitamins, easily digestible proteins and minerals or so does that high collapse throw content

effectively cancel out all the other good stuff. should we avoid them? cardiologist, melanie, emma again says no, at least not everyone was i b, and i took guns, tags containing really great compounds that we often don't get enough of it, especially if we otherwise on the low meet diet. i'm which means like beaver simmons and fairly tacit. however, if you're looking at way, you can cut to class troll levels in your diet. then of course we do need to look at accidents. we just talk some inch being what is collect scroll anyway. basically, it's nothing bad. in fact, all of all cells need to collect strong, the body produces it itself, and the live up there at different times l d l chance volts, collect, strolled to the cells via the blood, the good h t l picks up the excess collect stroke and takes it back to the left where it can

be broken down again. if this cycle is out of balance and there's too much l d, l cholesterol in the blood, it can make you will damage your blood vessels. but whether you have too much home for l d. l cholesterol in your bloods has little to do with what you eat, explains metabolic specialist, francisco signing. let me talk this to him. just have some sympathy. you can lower your l d l cholesterol level by up to around 15 percent through diet. the rest is genetically predetermined. that means that a significant proportion of all total cholesterol level is already determined by all genes. marco's endo has genetically determined high collect store levels. although he jugs 3 times a week, doesn't smoke and tries to eat well. a few weeks ago he had a heart attack type of when my own when good at some point i had my cluster was a bit high and that's how i should exercise is. but i just slows i do a lot of sports and then didn't think about it anymore. right. of the flip was

a healthy lifestyle wasn't enough. my coast predisposition like he meant that he'd had too much collateral in his blood throughout his life. that's what caused his home to tech, permanently elevated l d l levels, increase the risk of inflammation in the walls of the blood vessels. packs form the narrow the vessels a condition called atherosclerosis. if the in a role of a blood vessel grows, burst told, due to the build up, it can rupture. the vessel can be occluded, which can lead to a house attack or stroke to tom mas on down. now take stuff to ins, medication that low as his class dro his coffee ologist has recommended reducing collateral in his diet, including eating fuel eggs. really complicates in the top, although diet alone is not enough. such changes can have another positive effect.

and this is a mom initial muscle on these names. we always have to quickly lower the class to level after a heart attack dog really quickly. that usually requires medication and we have strong medications or causes of button high doses. medication can lead to side effects, changing my eating habits may mean i can manage my class to levels using a lower dose of medication, and therefore avoid the side effects to push them. however, simply eating few eggs when solves the problem because collect stroll rises primarily as a result of eating too many unhealthy fatty acids. these include saturated fatty acids, which are found in large quantities in sausage, they can all log and also trans fats. the solely to a highly heated fatty acids often found in baked goods and fried foods. so it's important to cut those announcing. 50 is, it's our mission. well,

it's not just about the voyaging, collect straw and animal fans. it's also about adding in good stuff. i don't wish to, so really doing something good for yourself through your diet, such as eating a vegetable fence vegetable oils which have wonderful effects on the body and on your fat metabolism as well as protective effects on your blood vessels. so because he is also also eat as much flavor as possible. studies showed that oops, for example, can help lower collect strong levels. papa and totes contain ingredients light b to gluten which prevents collect straw from being absorbed by the intestines in the body. so x get the old clear on on their own, they didn't cause high collect stroke. neither do they make you fast as is sometimes claimed. instead they can be a valuable source of protein, eats and in moderation. they don't present danger or a problem. if you don't have high cholesterol levels close by o, genes,

you can safely eat 2 will 3 eggs a week and even enjoy some extra at east a time. anyone wanting to lose body fat should cut their sugar consumption. the body stores excess sugar as fat in case food runs low. a rear situation for lots of people nowadays, along with your stomach and hits the liver, a can also get fat and you're unlikely to notice. but if it happens and it's essential to lose weight. and it's low, so when i run, it takes my mind off the whole illness for a bit. i stop thinking about it and i feel free, like i just play through. corbin auto is 19 a year ago during a routine checkup he was diagnosed with the fussy liver because obesity from eating

too much unhealthy things shut down that my heaviest highway 1999 is doable. is just under a year late to an hub in is training for hoff maurice and he plays sucka and eats healthily. he's back from the brink. the diagnosis a year ago shoot, came on to his family in order to help help in his father and mother and brother, and made fundamental changes. i don't look like it's not going to work when you are ready. you can't have 3 of you each a pizza. well, rubbing sits that with the assignments that way. look. so we agreed to do it together from one day to the next, not to me. it was the same day. we checked everything out and then went shopping for like, stay on the phone with the bad things were immediately banned. alcohol 1st meal was not that tasty, because it was 7 years we were questioning, getting used to the family no longer eats 5 t oh, minutes to meet. they feel they nutritional guidance from the doctor, that means little font few cobbs,

lots of rule food and vegetables. and no cereal products, so convenience savings. we said we'd all go along with it. and in the end it's been good for one of us. i've lost about 15 or 16 kilos and my something else that always pays off watching in good shape. so see you next time until done, take care. bye for now. the of the

day. everything looks even more beautiful in the light tongues journey to the unknown south into a region that seems forgotten by time being one of the happiest countries in the world. here at the foothills of the himalayas, everything revolves around community. and together in 15 minutes

on d. w. but we'll tell you who we are happy that we are boxing the story. we have a getting a visa is more difficult than finding gold hosted to use the dream force and for the future in the stories and issues that are being discussed across the country. news africa. in 90 minutes on the w, the little guy. this is the 77 percent the platform for these issues, picture id the, you know, or the, i know we in not a great to catch and then you get to the top of the applicants population is really

fast. the young people clearly have the solution. the future is 77 percent every weekend on dw get training for an exciting hobby and toyota to surprise. hi, i'm sure. i'm ready to dive into the hands of children to have you have a wonderful port cards via included in the deposits from quarter key indians to keep close that even local press vehicles. we've got a response. this for and unexpected sizes. the, this, the shadows of jumping colors, these costs and video shed lights on the dog is devastating. colonial har is

infected by germany across and he employed the scorched coast farms and destroy lives. what is the legacy of this wide spread races, depression? today? history. we need to talk about here, the stories, shadows of german colonialism. the business day that we knew is why, from berlin, israel and hezbollah accused each other violating their cease fire deal the militant groups as israel fired on civilians returning to their villages in southern lebanon. it is really military, since i have carried out of air strikes on a weapon store also on the program. a former british soldier is found guilty of spying for ron daniel, a bad cully, who broke out of prison while waiting trial claims. he was serving the u k as a double agent the

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