is clear if you choose become pools in a cru, see a political concept went, oh you she does. the run starts december 18th on d. w. the weather administered as drops creams, patches, suppositories for pills. medicine can help fuel disease or serious pain. but medications also sometimes have down sides. they can make you dependent or even become the cause of pain themselves. interesting facts and important chips about medications this time upon in good shape the

nicest and the state. sometimes it's a staffing plane. other times it's just this massive pressure in my head of ice and sometimes i can't see anything from a certain angle or my arm or mouth and tongue feel numb. and i can't find the right words off. so i say weird stuff. still, when it 1st started, i panicked a lot because i never knew when it would stop. or if it would even stop at all on how to solve that's evolved. i'll usually close as headache attacks turned into severe migraines with neurological symptoms, including what's called an aura and acute cases to 21 year old. did what many people do? she took pain killers. they helped at 1st, but her headaches grew more frequent and more severe. to places always says i very often resorted to pain killers because sometimes i just couldn't do anything and you have to function. i took pretty high doses. i people who yona visited a specialist clip like for headaches and decided to undergo inpatient therapy.

there she learned that her frequent use of medication actually made her migraines worse, a kind of a vicious cycle, medically known as pain killer induced headache. one from what does i know proof? i sent it to me. always. i smacked it comes from a hyper sensitive sation of the pain receptors which are permanently stimulated. then they change through feedback mechanisms, how can no longer respond in the same way to these medications and supplies. so they become so over stimulated, so to speak, that they can cause pain, okay? that the doctor 1st gave yona a neurological check up and examined her secondary symptoms. the migraine or of resembles the precursors of a stroke. but the physician rules this out and advice is going to take a break from pain killers to jefferson, classic migraine or tension headache medicines don't cause dependency. so we call it a medication break not withdrawal. the patient didn't take the pain reliever because she wanted it,

but so she can function to break this cycle. we can also use medicine to support the medication break for me to come as opposed to for me to come into this on the shots. this means no more pain killers, but instead cortisone support for the 1st few days and then anti depressants to take the edge off the paint. the adjustment was not easy. this is true of this different material hard myself times. i almost said, can i please take something of a, but you have to persevere and think you're going to do it now. it's hard at 1st, but it gets better if you need teeth. well enough, it's best off. what's called a multi modal treatment is meant to help. one element is progressive muscle relax ation or seemed to use a hand. so that involves exercise this to get patients to feel where tension build up occurs. in behavioral therapy, yona also learns about the link between migraines and frequent pain killer use. instead of taking lots of medicine, she needs to find new solutions to. i'm the for me to come medicine or medication

intake was ultimately what limited her since as she put it, she was already taking approval actively out of fear. she would have an attack at the most important thing was getting her out of that mindset and giving her certain behavioral rules that she can use. and it's okay to see is that some kind of the thought of $56.00 alternative treatment includes physiotherapy yona, as migraines, are linked to neck, pain. passive treatment initially helps the 21 year old test to be the therapist plays a key role in the process. is presented especially investigating the important for you to pay attention to your pastor. call and be sure to take regular movement breaks and do strengthening exercises for your cervical spine, muscles 2 or 3 times a week. and an important element of treatment is exercised such as nordic walking for light in durance. also helpful loosening yona tense muscles and tackling her main trick or factor stress. 16 days of inpatient therapy without any pain killers

bring some positive results. or some extra investors may already notice that i'm leaving here with more energy. so i know where i can start, what i can do for myself. it's a challenge, but i'm in good spirits. and also to me, because like the way she can go to join acosta. and will do her best to integrate the alternative therapies into her everyday life. she also wants to become more mindful and helps to have fewer my grand attacks and avoid painkillers. arrive too early and you may be in for a long wait but arrive too late and you might miss out on a high light life is often about getting the timing right. and that also applies to taking medication. for every medication there's a recommended waiting to take it or even strict guidelines. 5 5 5 to avoid any risk

and achieve the best possible results, you should 1st consider proper timing. we recommend reading the package, insert it off and advise you to take a medicine before after or with meals. but i mean we look for some medicines that are absorbed via the gastric lining. the stomach should be empty, misses, because interactions with partially digested food in your stomach can lead to such medicines or their active ingredients. not being sufficiently absorbed on that and kind of before meals means about half an hour before your 1st bite. which food means take the medicine between 2 bites and after the meal, at least one hour should pass before taking it then it does nothing really good. there are medicines that like to be mixed with the food in your stomach, because certain fast allowed them to be able to work better for you. and that seems to me to come in best health when and how often to take medicines. once

a day means always take it at the same time as possible and you are not my heart. if it's to be 3 times a day, you might think this means morning, noon and evening, but the intervals are too short or too long overnight. taken every 8 hours instead of to for example, 8 am for pm at midnight. but a longer break over night is fine. also important, the right liquid on carbonated water works best milk and dairy products. black t, frank, fruit juice, and alcohol are not recommended. when you die, when, if you mix alcohol and benzodiazepines taken as a sleeping pill, the set of effect is enhanced, so you can fall asleep unexpectedly and even become comatose. it was very nice. milk and black tea can have adverse effects, as they contain substances that can latch onto the drugs,

preventing their absorption and making them an effective copy. that is what i'm going to say, and that's what the citrus juices, especially grapefruit, choose, can have a strong and 1st effect as they contain substances that can inhibit certain enzyme systems and the digestive tract to indian this or they can inhibit them, causing the medications concentration in the blood to rise, and this can end badly for the patient and licenses. and i said i was getting pretty particular sort of attention. what's the best way to swallow tablets or castles? place tablets on your tongue till your head back entering something the place cancels in your mouth. take a step, then put your chin to your chest. it'll float, making easier to swallow. the never open capsules, only swallowed them home, and don't define tablets on your own. always ask your doctor 1st to notches, often just decorative and active ingredients are not always distributed equally. missed a fly,

him just don't just freestyle in dividing into solving medications. if they don't suit you, you should always aim for the same level of effectiveness. sort of the end for the drug or an active ingredient to always weren't come into the box of even the by the way, with antibiotics, you no longer have to finish the package. this is the opinion stop on the hands on the illness on 10 days of penicillin for tonsilitis is no longer current. you can now just take it for 5. we look at things in a more differentiated way. now. it's no longer one size fits all, finished the package a much the doctor tells you to do so. for some reason you understand the medicinal drops off. the sound helps with the dosage, drip the medicine into a comp, then fill it up with a little water and drink good dosing p pets also help you measure correctly. there were also

a few tips to achieve optimal effects with nasal sprays. i might in the last words free once into the air to clear the spheres when spring and your nose to outward. so the stream reaches your sinuses and when you spray breeze and simultaneously so it spreads well. i am kind of different pill boxes with daily or weekly dosages help you take medicines correctly. they also make it easier to store your medication. 5 5 5 5 storing fresh food properly is also a good idea. otherwise it quickly becomes inevitable. before you know it, it starts to rot and grows moldy. but there are ways to keep food edible for longer. to convers, mushrooms and lots of other foods can be pickled in brian or vinegar. fruits and

vegetables are often dried to extend their shelf life. meat and fish can be cured with salt or smoke and food stored in refrigerators and freezers. also stay safe to eat for a longer time. but what's important when storing medicines and how dangerous can medication past it's expiration date? the the all medicines have an expiration date. manufacturers only guarantee that the drugs are effective, safe, and of good pharmaceutical quality up to this point in time. but what happens once the expiration date has passed? tina buying is a pharmacist. she stores her medicines and drawers at a constant room temperature of $15.00 to $25.00 degrees celsius. is it dangerous

to use expired medicine? con, somebody depends on the medication. if it's a bit like food, they all have a longer shelf life than stated by. so i'm gonna give them this and how much longer can they be kept? and when should you be careful with painkillers, for example, just put in or do you cuz it's aspirin breaks down into a little stella, citric acid, and a see to gas. it tastes a little more acidic, and it's not necessarily dangerous. it'd be composed as into cell set like acid, which is also found in willow bark, which is also slightly pain, relieving, but it's much weaker now dangerous, but it no longer works as well by the mazda. but the by products of d composition are not always harmless, like in some costs or ups or medicines to contain the active ingredient hydrochlorothiazide. skip trans clot, all. there's certainly also medicines that decomposed into dangerous products that

are simply carcinogenic or cancer causing this on the liquid, coding, or combination blood pressure and direct tablets. this is very common. so they would contain harmful substances. i would even touch session and since it's difficult for the customer to the side, want to keep it home. you think it's what we really recommend, not taking them anymore. seeing the, even the partition is by time. so name where medicines are stored is crucial, stored in properly, they can spoil even before the expiration date. cool and dry places are good, such as a dark bedroom or a hallway. the bathroom, on the other hand, is a bad place to keep your medicine cabinet. the warm and humid climb it is a real breeding ground for bacteria and germs. the refrigerator is also not ideal unless the packaging explicitly states that it needs

refrigerators can easily go out. somebody. insulin for example, belongs in the fridge, but not right at the back or next to the sign, because it's much cooler there. it should be stored in the middle or at the top, the mentors or the old. and what about these expired appointments and creams? finance? i bought an x with an appointment or a cream. it's a bit like with cosmetics, and you can tell if it's decomposing, it smells or as rancid. about what you can see is whether bacteria have formed on it or product. so you shouldn't keep an eye on what it meant at all. germs could really have formed, especially if it's been warm in the shade that's high kind of, if this could be the time, i'll kind of buy them to keep the bacterial mode as low as possible. the tube should never come into direct contact with the scan. if the contents can't be squeezed out, it's best to use

a special applicator. the also trying to note the date you open the to or package so you don't forget it. expired medicines should never be scrolling down the toilet that contaminates drinking water instead, put them in the normal household waste. pharmacist shoulder a lot of responsibility. the medications data spends can be more than just simple remedies, getting a dosage wrong can, in some cases, the dangerous, even life threatening. and the whole range of medicines can also be highly addictive. turning a substance meant to help into one that harms is flushed. things have come from that. i was constantly aggressive. i yelling at people for no reason at all. that's why i say it was really hard. the worst i've ever felt for flesh street is robin towards that was addicted to benzodiazepines left, which are pills. in my case, die as

a power also known as volume. i was addicted to it for about a year, a parish, the phones, phones. so i started seeing a psychiatrist when i was 15 because i had post traumatic stress disorder. let me go from i live like experience bad things earlier in life and needed support because of that helps done well. but then i finally got the super strong drugs. that's what it is, which i became really addicted to after a very short time. with this last christmas website, i'll pass along those items because you actually can take them. so it's the only if it's for like a week, like in a crisis, then it shouldn't be a problem. i took them continuously for weeks though, and was never told it, was it? except for me, you can walk stuff with a page more comfortable for the body, develops to tolerance. at some point when this tolerance is reached, you have to increase the dose. in other words, i got to the point where i was given 3 prescriptions at once and had to go to 3 different pharmacies, which the doctor advised me to do in order to get the tablets. i'm interested

helping out people to come mind for me or my family didn't know anything at 1st. then they noticed a change in my behavior because i was much more aggressive. all of a sudden how my mother would say i love so strangely and inappropriate time. and it was also incredibly nasty to friends, realize a personal, you can't stand. i nicholas and mentions all sustain of the didn't one. that's the way it was undeniable. i was diagnosed with benzodiazepine dependents with my father. my father came and said, why didn't you tell us that you were addicted? appears that is fun. he then took me to the psychiatrists and shouted around a little and luckily i went into rehab because it was really high time because i love that 51. to ask me what i'm, what are some of the 1st 3 months lowering the dose to deadline been? so do you have to send if you stop making benzodiazepines over night,

you can dine glasses, it's incredibly dangerous, it has to be medically monitored and it also seriously weak and my body needs. i always have low blood pressure. i had gastro, intestinal complaints, and especially headaches, lots of unpleasant stuff, actually. everything you can imagine that you shouldn't have a team of sometimes although it had to in my house. i never lost hope. also because of my parents who visited me every day, and my dad became an expert and helping get through the process, he'd say, you're probably going to have a really hard time. so i'm, i think i'm, or i'm now going to be a bit easier. and that's on the market and it was always right because of that support for my family. i was able to get through. it publishes all fluffy, couldn't it's lot. i was actually happy the day i got out. the phone is fine. good. that's how it was a good day, but i wasn't ready for guides as being

a physical really start until then on. so then all the symptoms that i had before the addiction was back 10 times stronger. offer, prescribe info, that's also common with them. so it's, it's really, really hit rock bottom and unfortunately had to spend a lot of time in the clinic and psycho therapy session, which i needed to work through everything from the post traumatic stress disorder which hadn't been recognized before or comfortable. the island must have after everything that i experienced, even though it was only by 6 months of withdrawal, i knew that i would like to use this bad experience to help others live in office to have daughters done all. that's fine. i became a social worker or did now i also work with people who have or have had an addiction. well then i can pass on a lot of my experience. i just gave you the find a power. and if i could save just one person from having to go through something that bad, that would be the greatest thing for me that

a for my son is absolutely. the medicine isn't a modern invention. pursue marian's used more and garlic ceiling over 5000 years ago. medicinal plants like tumor x are mentioned in ancient indian writings, such as the rig veda, and the amazon region to the special effects of many plans have long been known and use, such as by jo bosco eric hendrick from pure room is preparing a ceremony that sherman's and the amazon region have practiced for thousands of years, celebrates drink, this cloudy, bitter brew. i a last got it, triggers, hallucinations. one to say, when you take i a was gone and enter a different state of consciousness. the spirit of the medicinal plan can communicate with you and provide knowledge and as the minds of the images or

visions that are produced. by the effect of ion laska, i will have a very wide horizon of possibilities. can you possibly advised me to wash the showman through his spark researching his curiosity. they found evidence that iowa scott can help with depression, but that's an ancient intoxicant. really have a place in modern medicine. the. the plans for the drink grow and the amazon rain forest. most sherman's pruitt from the child, krona bush and the i was confined i, alaska means plan of the soul. and the indigenous catch when language archaeologist said that amazon and peoples were using it for mind altering ceremonies over 3000 years ago. today i have laska is known far beyond the green forest borders. costco, the ancient inc, the capital countless ceremonies and retreats their own offer. here have wants to

get drunk taurus from all over the world. the psychedelic drug is sufficiently permitted in per room and in a few other latin american countries, the, the new who's go and devise something auto, the secret valley and the ink. cuz the iowa center is located here, it's named south palm, inc. catch one for winds, inca the traditional healer and cycle therapist eric hendrick uses. i was good to try to help people who suffer from conditions like depression. he combines modern knowledge with the heart of the showman, but it also sort, i'm able to counsel people in their individual process in growth, in self knowledge, going to see me. and so they all with the corner see me and on the brazilian coast, in the top, there's evidence that i, a flask, does work as a medicine and can actually help with mental illnesses such as depression.

narrow scientists, riley auto show, has been researching iowa for years. and one of his studies, he examined 34 patients who had not been helped by conventional anti depressants. half of the test subjects took by a wasp, got the other half, were given a placebo the suitcase in shop 7, which i understand what we observed in this open study is that there was a significant reduction in the symptoms of depression. just one day after the ios session. so that's very important because almost all of the anti depressants on the market today take at least 3 weeks to work. and it's been more appealing ministry. some of us back on this off of those if it's scientists explained the effects the plant. the caution has as follows. both the tropical liana and the check ruinous trump, are needed. the letter contains the actual active ingredient, di, mental trip to mean, or d, m t, for short. normally the mt is neutralized in the stomach, but the ingredients and the leona prevent neutralization allowing the d m t to

enter the blood and the brain there at docs on the sites meant for the mood messenger. sarah tonin added x, where the perception of stress is controlled by the hormone cortisol. because of the drum says bored, we reserve talent after the intervention with aisle laska issue, these patients, cortisol levels became regular. this before the intervention there, cortisone levels were out of balance. so i think it help balance these patients cortisol levels to ask a seizure policy. this is new music, which is all this i see. but so far, studies on i was going to end depression have only looked at small numbers of patients. the setting of the ceremony also apparently plays a key role, especially the sherman's guidance, the group dynamics and the chanting, also called the carlos. such settings are hard to recreate in scientific studies, but engine sherman's always used aisles laska as a medicine. i'm a see that you take

a medicine because you want to heal something. the food in my understanding healing can also mean to grow, to develop. so now necessarily to heal something pathological. cecilia mendez is not a rope. i thought he thought perhaps something spiritual. which brings growth and development, and it's hard, but always with the aim of healing medicine for healing i alaska medicine are not facing ios. special monitoring is generally considered safe, but it can cause severe side effects and some people that's why only experience therapists to dispense it because it job says, well i can post patients. tell us that these 4 hours of aisle laska experience had an effect similar to 4 years of conventional therapy. quite to get that up. here. are these effects long term and will i a last go one day the or recognize treatment for depression? more research is needed, but the plan of the soul,

the master plan shows that modern medicine still has a lot to learn from our ancestors ancient wisdom. for more on old knowledge, as well as the latest from the world of medicine and health to join us again next time on in good shape until done take care and bye for now. the

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