is awesome. the bigger house, but the real new deal. just reimbursing the watch. now. the weather administered as drops creams, patches, suppositories for pills. medicine can help fuel disease or suits pain. but medications also sometimes have down sides. they can make you dependent or even become the cause of pain themselves. interesting facts and important chips about medications this time upon in good shape the

nicest and the state. sometimes it's a staffing plane. other times it's just this massive pressure and my head of ice, and sometimes i can't see anything from a certain angle or my arm or mouth and tongue feel numb. and i can't find the right words off. so i say weird stuff. still, when it 1st started, i panicked a lot because i never knew when it would stop. or if it would even stop at all, even happens, all pets evolved, all your clothes as headache attacks turned into severe migraines with neurological symptoms, including what's called an aura and acute cases to 21 year old. did what many people do? she took pain killers, they helped at 1st, but her headaches grew more frequent and more severe. translation shows that very often resorted to pain killers because sometimes i just couldn't do anything and you have to function. i took pretty high doses of people who you want to visit a specialist clip like for headaches and decided to undergo inpatient therapy.

there she learned that her frequent use of medication actually made her migraines worse, a kind of a vicious cycle, medically known as pain killer induced headache, one from what does i know who present it to me, a voice that smacked it comes from a hyper sensitive sation of the pain receptors which are permanently stimulated, then they change through feedback mechanisms can no longer respond in the same way to these medications. then slice they become so over stimulated, so to speak, that they can cause pain. okay? and the doctor 1st gave yona a neurological checkup and examined her secondary symptoms. the migraine or of resembles the precursors of a stroke. but the physician rules this out and advice is going to take a break from pain killers to jefferson, classic migraine, or tension headache and medicines don't cause dependency. so we call it a medication break not withdrawal. the patient didn't take the pain reliever because she wanted it,

but so she could function to break this cycle. we can also use medicine to support the medication break for me to come as opposed to for me to come in to this on the instructions. this means no more pain killers, but instead cortisone support for the 1st few days and then anti depressants to take the edge off the paint. the adjustment was not easy. as the 3 of us different teams hard myself times, i almost said, can i please take something of a, but you have to persevere and think you're going to do it now. it's hard at 1st, but it gets better if you need to. if i well enough, it's best all what's called a multi modal treatment is meant to help. one element is progressive muscle relaxer ration a cmc as a hand. it involves exercises to get patients to feel where tension build up occurs . in behavioral therapy, yona also learns about the link between migraines and frequent pain killer use. instead of taking lots of medicine, she needs to find new solutions. i'm the for me to come in for her medication

intake was ultimately what limited her since if she put it, she was already taking approval actively out of fear. she would have an attack at the most important thing was getting her out of that mindset and giving her certain behavioral rules that she can use. and it's okay because he owns that some kind of a side a 52nd. alternative treatment includes physiotherapy, yona, is migraines, are linked to neck pain. passive treatment initially helps the 21 year old. just test to be the therapist plays a key role and the process is presented especially investigative. important for you to pay attention to your pastor, call and be sure to take regular movement breaks and do strengthening exercises for your cervical spine, muscles, $2.00 or 3 times a week. and an important element of treatment is exercised such as nordic walking for light in durance. also helpful. loosening you on us tense muscles and tackling her main trigger factor stress,

16 days of inpatient therapy without any pain killers bring some positive results there. some extra investors may already notice that i'm leaving here with more energy. so i know where i can start, what i can do for myself. it's a challenge, but i'm in good spirits all sort of the week. is that the single thing of joint acosta and will do her best to integrate the alternative therapies into her everyday life. she also wants to become more mindful and hopes to have fewer migraine attacks and avoid painkillers. arrive too early and you may be in for a long wait but arrive to late and you might miss out on the highlight. life is often about getting the timing right. and that also applies to taking medication. for every medication there's a recommended way to take it or even strict guidelines. 5 to avoid any risks and

achieve the best possible results, you should 1st consider proper timing. we recommend reading the package, insert it off and advise you to take a medicine before after or with meals. but i mean for some medicines that are absorbed via the gastric lining, the stomach should be empty. and this is because interactions with partially digested food and your stomach can lead to such medicines or their active ingredients. not being sufficiently absorbed on that kind of before meals means about half an hour before your 1st bite. with food means take the medicine between 2 bites and after the meal, at least one hour should pass before taking it. then it does nothing because there are medicines that like to be mixed with the food in your stomach because certain fast allow them to be, absorb better. that's a feeling that seems to me to come in best health when and how often to take

medicines. once a day means always take it at the same time as possible from your normal house. if it's to be 3 times a day, you might think this means morning, noon and evening, but the intervals are too short or too long overnight. taken every 8 hours instead of to for example, 8 am for pm at midnight. but a longer break over night is fine. also important, the right liquid on carbonated water works best milk and dairy products. black t, frank produce and alcohol are not recommended. when you guys will, in, if you mix alcohol and benzodiazepines taken as a sleeping pill, the set of effect is enhanced. so you can fall asleep unexpectedly and even become comatose. it was very nice. milk and black tea can have adverse effects, as they contain substances that can latch onto the drugs,

preventing their absorption and making them in effective cuts. that's one thing and that's the reason was. the citrus juices, especially grapefruit, choose, can have a strong and 1st effect, as they contain substances that can inhibit certain enzyme systems and the digestive tract to indian this, or they can inhibit them, causing the medications concentration in the blood to rise. and this can end badly for the patient and licenses and district i was getting pretty much a little bit of attention. what's the best way to swallow tablets or cancels place tablets on your tongue till your head back entering something the place capsule. send your mouse, take a sip, then put your chin to your chest. it'll flow as making it easier to swallow. the never open capsules only swallowed them home, and don't divide tablets on your own. always ask your doctor 1st, the notches, often just decorative and active ingredients are not always distributed equally. most of the fly him the don't just brief, silent,

dividing and dissolving medications. if they don't suit you, you should always aim for the same level of effectiveness and for the drug or active ingredient to always work come in to get books of in the by the way, with antibiotics, you no longer have to finish the package. this is the opinion stopped on hands on the illness on 10 days of penicillin for tonsil light is, is no longer current. you can now just take it for 5. we look at things in a more differentiated way. now, it's no longer one size fits all, finish the package a much the doctor tells you to do so for some reason you understand the medicinal drops. the sound helps with the dosage, drip the medicine into a comp, then fill it up with a little water and drink it. dosing p pets also help you measure correctly. there were also

a few tips to achieve optimal effects with nasal sprays. i might in the last words free once into the air to clear the spheres when spring and your nose to outward. so the stream reaches your sinuses and when you spray breeze and simultaneously so it spreads well high and kinda different pill boxes with daily or weekly dosages help you take medicines correctly. they also make it easier to store your medication. 5 5 5 storing fresh food properly is also a good idea. otherwise it quickly becomes inevitable. before you know it, it starts to rot and grows moldy. but there are ways to keep food edible for longer. to convers, mushrooms and lots of other foods can be pickled in brian or vinegar. fruits and

vegetables are often dried to extend their self life. meat and fish can be cured with salt or smoke, and food stored and refrigerators and freezers. also stay safety for a longer time. but what's important when storing medicines and how dangerous can medication past it's expiration date, the the all medicines have an expiration date. manufacturers only guarantee that the drugs are effective, safe, and of good pharmaceutical quality. up to this point in time. but what happens once the expiration date has passed? tina buying is a pharmacist. she stores her medicines and drawers at a constant room temperature of $15.00 to $25.00 degrees celsius. is it dangerous

to use expired medicine? can somebody come hands on the medication? it's a bit like food, they all have a longer shelf life and stated by so i'm you gave them this and how much longer can they be kept? and when should you be careful with pain killers? for example, just put in the, because it's aspirin breaks down into a single cell, a civic acid, and a seat, a gas. it tastes a little more acidic, and it's not necessarily dangerous. it be composes into cells that like acid, which is also found in willow bark, which is also slightly pain, relieving, but it's much weaker. aisha, not dangerous, but it no longer works as well by the mazda. but the by products of d composition are not always harmless, like in some costs or ups or medicines to contain the active ingredient, hydrochlorothiazide skipped and slot. oh, that's fine. there's certainly also medicines that decompose into dangerous

products that are simply carcinogenic or cancer causing. this might be liquid, coding, or combination blood pressure and diabetic tablets. this is very common doctor, so they would contain harmful substances as with the boot and tod session. and since it's difficult for the customer to decide what to keep at home using it, so we really recommend not taking them anymore in the even the partition is 5 times where medicines are stored. it's crucial, stored in properly. they can spoil even before the expiration date. cool and dry places are good, such as a dark bedroom or a hallway. the bathroom, on the other hand, is a bad place to keep your medicine cabinet. the warm and humid climb it is a real breeding ground for bacteria and germs. the refrigerator is also not ideal unless the packaging explicitly states that it needs

refrigeration. username to have somebody insulated, for example, belongs in the fridge, but not right at the back or next to the sign because it's much cooler there. it should be stored in the middle or at the top, the meters old. and what about these expired appointments and creeds? fine as i go to next with an appointment or a cream, it's a bit like with cosmetics, and you can tell if it's decomposing, it smells or as rancid, about what you can see is whether bacteria have formed on it or product. so you shouldn't keep an eye, it was meant that all germs could really are formed, especially if it's been warm initiate. that's like kind of distributed at home. i'll kind of buy them to keep the bacterial mode as low as possible. the tube should never come into direct contact with the scan. if the contents can't be squeezed out, it's best to use

a special applicator. the also trying to note the date you open the to or package so you don't forget it. expired medicines should never be scrolling down the toilet that contaminates drinking water instead, put them in the normal household waste. pharmacist shoulder a lot of responsibility. the medications data spends can be more than just simple remedies, getting a dosage wrong can, in some cases, the dangerous even life threatening. and the whole range of medicines can also be highly addictive. turning a substance meant to help and to one that harms is flushed. things have come from that. i was constantly aggressive. i yelling at people for no reason at all as well. it was really hard. the worst i've ever found for flesh really is robin towards that was addicted to benzodiazepines bet which are pills in my case,

die as a panel also known as volume. i was addicted to it for about a year, a parish, the phones, phones. so i started seeing a psychiatrist when i was 15 because i had post traumatic stress disorder. let me go from i live like experience bad things earlier in life and needed support because of that helps done well. but then i finally got the super strong drago. that's what it is, which i became really addicted to after a very short time. with this last christmas left side, i'll pay as long as i can because you actually can take ben. so it's the only if it's for like a week like a crisis, then it shouldn't be a problem. i took them continuously for weeks though, and was never told it was it? except for me, you can watch stuff with a page what they're comfortable to. bonnie develops to tolerance. at some point when this tolerance is reached, you have to increase the dose. in other words, i got to the point where i was given 3 prescriptions at once and had to go to 3 different pharmacies, which the doctor advised me to do in order to get the tablets image to couple of

people to come. mind familiar of my family didn't know anything at 1st, then they noticed a change in my behavior because i was much more aggressive all of a sudden help. my mother would say i love so strangely and inappropriate time. and it was also incredibly nasty to friends. realize a personal, you can't stand. i nicholas and mentions also staying of the didn't come on. and so i'm going, it was undeniable. i was diagnosed with benzodiazepine, dependent on my part. my father came and said, why didn't you tell us that you were addicted to a parent's booth? that is fun. he then took me to the psychiatrist and shouted around a little. and luckily i went into rehab because it was really high time of 11 and 5 and want to ask, think i'm last time. have the 1st 3 months lowering the dose to deadline been so do you have to send if you stop making benzodiazepines over night,

you can dine glasses, it's incredibly dangerous off, it has to be medically monitored, and it also seriously weak and my body needs, i always have low blood pressure, i had gastro, intestinal complaints, and especially headaches. lots of unpleasant stuff, actually. everything you can imagine that you shouldn't have an 18. sometimes a lot of it had to in my house. i never lost hope. also because of my parents who visited me every day, and my dad became an expert and helping get through the process, he'd say, you're probably going to have a really hard time. so i'm, i think i'm, or i'm now just going to be a bit easier. and that's on the market and it was always right because of that support for my family. i was able to get through, it publishes all copy credits is lot. i was actually happy the day i got out. the phone is fine. voltaggio was a good day. but i wasn't ready for guides as being

a fitness really start until then. so then all the symptoms that i had before the addiction was back 10 times stronger. over, prescribe info that's also common with them. so it's, it's really, really hit rock bottom and unfortunately had to spend a lot of time in the clinic and psycho therapy. so to which i needed to work through everything from the post traumatic stress disorder which hadn't been recognized before, are comfortable the must have after everything that i experienced. but even though it was only by 6 months of withdrawal, i knew that i would like to use this bad experience to help others with them and live in also have daughters done all. that's fine. i became a social worker. or now i also work with people who have or have had an addiction, and i can pass on a lot of my experience. i just gave you the find a problem. if i could save just one person from having to go through something that bad, that would be the greatest thing for me that up for my son was absolutely,

the medicine isn't a modern invention pursue. marian's used more and garlic is healing over 5000 years ago. medicinal plants like tumor x are mentioned in ancient indian writings, such as the rig veda, and the amazon region to the special effects of many plans have long been known and use, such as the value of oscar. eric hendrick from room is preparing a ceremony that sherman's and the amazon region have practiced for thousands of years. celebrate strength is cloudy, bitter brew i a last got it. triggers, hallucinations. one to say, when you take i a was gone and enter a different state of consciousness. the spirit of the medicinal plan can communicate with you and provide knowledge in the minds of the images or visions

that are produced. by the effect of volume laska, i will have a very wide horizon of possibilities. can you possibly imagine to wash the showman through his spark research or his curiosity? they found evidence that iowa scott can help with depression. but doesn't ancient intoxicant really have a place in modern medicine. the, the plans for the drink grow in the amazon rain forest. most sherman's fluid from the chill crooning bush and the i a alesco vine. i alaska means plant of the soul and the indigenous catch. one language archaeologist said that amazon and peoples were using it for mind altering ceremonies over 3000 years ago. today, i have laska is known far beyond the green forest borders. costco, the ancient inca capital, countless ceremonies and retreats around all for here. have wants to get drunk

taurus from all over the world. the psychedelic drug is sufficiently permitted in per room and in a few other latin american countries the the news go and devise salgado, the secret valley of the in cuz the iowa center is located here. it's named upon income catch. one for why is inca the traditional healer and psycho therapist eric hendrick uses i a was good to try to help people who suffer from conditions like depression. he combines modern knowledge with the heart of the show means by the way, you know, so, so what i'm able to counsel people in their individual process in growth, in self knowledge, can i see me? and so they all with the corner see me and on the brazilian coast in the top, there's evidence that i, a laska, does work as a medicine and can actually help with mental illnesses such as depression.

neural scientists, riley on our show, has been researching iowa for years. and one of his studies, he examined 34 patients who had not been helped by conventional anti depressants. half of the test subjects took by a wasp got the other half, were given a placebo future upset, which i understand what we observed in this open study is that there was a significant reduction in the symptoms of depression just one day after the ios session. so that's very important because almost all of the anti depressants on the market today take at least 3 weeks to work. it has been more appealing, industry, some of us back on this off of those. if it's scientists explain the effects the plant, the caution has as follows. both the tropical liana and the check ruinous shrub, are needed. the letter contains the actual active ingredient, di, mental trip to mean, or d, m t, for short. normally the mt is neutralized in the stomach, but the ingredients and the leona prevent neutralization allowing the d m t to

enter the blood and the brain there at docs on the sites meant for the mood messenger. sarah tonin added x, where the perception of stress is controlled by the hormone cortisol because it from st board, we reserve talent after the intervention with aisles laska issue, these patients, cortisol levels became regular. this before the intervention there, cortisone levels were out of balance. so i think it help balance these patients cortisol levels to ask a seizure policy. this is new music, which is all this fussy, but so far, studies on, i, laska and depression have only looked at small numbers of patients. the setting of the ceremony also apparently plays a key role, especially the sherman's guidance, the group dynamics and the chanting, also called e carlos. such settings are hard to recreate in scientific studies, but engine sherman's always used. i, a glasgow as a medicine. come on, i'm a see you take

a medicine because you want to heal something in my understanding. healing can also mean to grow, to develop something i don't necessarily to heal something pathological cecilia mendez. i'm not, i don't know about the coupon, perhaps something spiritual, which brings growth and development and it's hard but always with the aim of healing medicine for healing i. alaska medicine are not facing ios. special monitoring is generally considered safe, but it can cause severe side effects and some people that's why only experience therapists to dispense it. because it just says, look at both. both patients tell us that these 4 hours of aisle laska experience had an effect similar to 4 years of conventional therapy. quite throng. is it that up here? are these effects long term and will i a last go one day the or recognize treatment for depression? more research is needed, but the plan of the soul master plan shows that modern medicine still has

a lot to learn from our ancestors ancient wisdom. for more on old knowledge, as well as the latest from the world of medicine and health to join us again next time on and goods j done. take care and bye. for now. the

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