such as south poles, crude missions will reveal in even more detail housing with phones. and most of us looked like around 4 and a half 1000000000 years ago the, the way the re administered as drops creams, patches, suppositories for pills. medicine can help fuel disease or suits pain, but medications also sometimes have down sides. they can make you dependent or even become the cause of pain themselves. interesting facts and important chips about medications this time upon in good shape the

nicest and the state. sometimes it's a staffing plane. other times it's just this massive pressure in my head of ice and sometimes i can't see anything from a certain angle or my arm or mouth and tongue feel numb. and i can't find the right words off. so i say weird stuff still, when it 1st started, i panicked a lot because i never knew when it would stop. or if it would even stop it all even happens. all parts of out of your clothes as heading attacks turned into severe migraines with neurological symptoms, including what's called an aura and acute cases to 21 year old. did what many people do? she took pain killers. they helped at 1st, but her headaches group more frequent and more severe. tough place to chose says i very often resorted to pain killers because sometimes i just couldn't do anything and you have to function. i took pretty high doses. people who yona visited this

specialist clinic for headaches and decided to undergo inpatient therapy. there she learned that her frequent use of medication actually made her migraines worse, a kind of a vicious cycle, medically known as pain killer induced headache. once i'm with the group, i sent it to me, we suspect it comes from a hyper sensitive sation of the pain receptors which are permanently stimulated. then they change through feedback mechanisms can no longer respond in the same way to these medications. then slice they become so over stimulated, so to speak, that they can cause pain. ok, that the doctor 1st gave you on a neurological checkup and examined her secondary symptoms. the migraine or resembles the precursors of a stroke. but the physician rules this out and advice is going to take a break from pain killers just as a classic migraine or tension headache. medicines don't cause dependency. so we call it a medication break not withdrawal. the patient didn't take the pain reliever because

she wanted it, but so she could function to break this cycle. we can also use medicine to support the medication break for me to come as opposed to for me to come in to this on the slips. this means no more pain killers, but instead cortisone support for the 1st few days and then anti depressants to take the edge of the paint. the adjustment was not easy. this is true of it's different, it seems hard. my so times i almost said, can i please take something of a, but you have to persevere and think you're going to do it now. it's hard at 1st, but it gets better if you need teeth. well enough, it's best off what's called a multi modal treatment is meant to help. one element is progressive muscle relax ation. a cmc as a hand, so that involves exercises to get patients to feel where tension build up occurs. in behavioral therapy, yona also learns about the link between migraines and frequent pain killer use. instead of taking lots of medicine,

she needs to find new solutions. i number for me to come in for her medication intake was ultimately what limited her since if she put it, she was already taking approval actively out of fear. she would have an attack at the most important thing was getting her out of that mindset and giving her certain behavioral rules that she can use. and it's okay because he owns that some kind of poseida $56.00 alternative treatment includes physiotherapy yona, as migraines are linked to neck, pain. passive treatment initially helps the 21 year old test to be the therapist plays a key role in the process is presented to disability. investigate the important for you to pay attention to your pastor, call and be sure to take regular movement breaks and do strengthening exercises. for your cervical spine, muscles, 2 or 3 times a week, and an important element of treatment is exercised, such as nordic walking for light in durance. also helpful. loosening yona tense muscles and tackling her main trigger factor stress,

16 days of inpatient therapy without any pain killers. bring some positive results there, some extra investors may already notice that i'm leaving here with more energy. so i know where i can start, what i can do for myself. it's a challenge, but i'm in good spirits also the exact every single thing of joint acosta and will do her best to integrate the alternative therapies into her everyday life. she also wants to become more mindful and hopes to have fewer migraine attacks and avoid painkillers. arrive too early and you may be in for a long wait but arrive to late and you might miss out on the highlight. life is often about getting the timing right. and that also applies to taking medication. for every medication there's a recommended way to take it or even strict guidelines. 5 5 5 to avoid any risks

and achieve the best possible results, you should 1st consider proper timing a. we recommend reading the package, insert it off and advise you to take a medicine before after or with meals. but i mean for some medicines that are absorbed via the gastric lining, the stomach should be empty. this is because interactions with partially digested food and your stomach can lead to such medicines or their active ingredients. not being sufficiently absorbed on getting kind of before meals means about half an hour before your 1st spite. which food means take the medicine between 2 bites and after the meal, at least one hour should pass before taking it then it does nothing really good. there are medicines that liked to be mixed with the food in your stomach because certain fast allow them to be absorbed, better for you. and that seems to me to come in this house when and how often to

take medicines. once a day means always take it at the same time if possible, and you're not my heart. if it's to be 3 times a day, you might think this means morning, noon and evening, but think intervals are too short or too long overnight. taken every 8 hours instead of to for example, 8 am for pm at midnight. but a longer break over night is fine. also important, the right liquid on carbonated water works best. milk and dairy products. black t, grapefruit, juice, and alcohol are not recommended. when you die, when, if you mix alcohol and benzodiazepines taken as a sleeping pill, the set of effect is enhanced, so you can fall asleep unexpectedly and even become comatose on my toes and nice milk and black tea can have adverse effects if they contain substances that can

latch onto the drugs preventing their absorption and making them an effective cop. that's what i'm going to say. and that's always worth the citrus juices, especially grapefruit, choose, can have a strong 1st effect is they contain substances that can inhibit certain enzyme systems and the digestive tract to indian this or they can inhibit them, causing the medications concentration in the blood to rise. and this can end badly for the patient and licenses and straight i was getting pretty much a little bit of attention. what's the best way to swallow tablets or cancels place tablets on your tongue till your head back entering something? the place caps also in your mouth? take a step, then put your chin to your chest. it will flow, making it easier to swallow the never open capsules, always swallow them home, and don't define tablets on your own. always ask your doctor 1st, the notches, often just decorative and active ingredients are not always distributed equally. most of the fi him is don't just recently dividing and dissolving medications. if

they don't suit you, you should always aim for the same level of effectiveness and for the wrong or active ingredient to always work. i'm in the box of even the by the way, with antibiotics you no longer have to finish the package. this. this is the opinion stopped on hands on the illness and 10 days of penicillin for tonsilitis is no longer current. you can now just take it for 5, either. we look at things in a more differentiated way. now. it's no longer one size fits all, finish the package a much the doctor tells you to do so for some reason you understand the medicinal drops. the sound helps with the dosage, drip the medicine into a comp, then fill it up with a little water and drink good dosing p pets also help you measure correctly. they were also

a few tips to achieve optimal effects with nasal sprays. i might in the last words free once into the air to clear the spheres when spring and your nose till outward. so the stream reaches your sinuses and when you spray breeze and simultaneously so it spreads well high and kind of different pill boxes with daily or weekly dosages help you take medicines correctly. they also make it easier to store your medication. 5 5 5 storing fresh food properly is also a good idea. otherwise it quickly becomes inevitable. before you know it, it starts to rot and grows moldy. but there are ways to keep food edible for longer. to convers, mushrooms and lots of other foods can be pickled in brian or vinegar. fruits and

vegetables are often tried to extend their self life. meat and fish can be cured with salt or smoke, and food stored in refrigerators and freezers. also stay safety for a longer time to what's important when storing medicine, and how dangerous can medication passed its expiration date. the medicines have an expiration date. manufacturers only guarantee that the drugs are effective, safe and of good pharmaceutical quality. up to this point in time. but what happens once the expiration date has passed? tina buying is a pharmacist. she stores her medicines and drawers at a constant room temperature of $15.00 to $25.00 degrees celsius. is it dangerous

to use expired medicine guns for many comments on the medication? it's a bit like food, they all have a longer shelf life than stated by, so i'm gonna give them this. and how much longer can they be kept? and when should you be careful with painkillers, for example. yes. put in or do you cuz it's aspirin breaks down into a single cell, a civic acid, and to see the gas, it tastes a little more acidic, and it's not necessarily dangerous. it's the composes into cell, sit like acid, which is also found in willow bark, which is also slightly pain, relieving, but it's much weaker now dangerous, but it no longer works as well by the mazda. but the by products of d, composition are not always harmless. like in some costs or ups or medicines to contain the active ingredient hydrochlorothiazide. skip trans clot. oh,

that's fine. there's certainly also medicines that decompose into dangerous products that are simply carcinogenic or cancer causing. this might be liquid, coding, or combination, blood pressure and diabetic tablets. this is very common, so they would contain harmful substances with the food and type system. and since it's difficult for the customer to this, i want to keep it home using us when we really recommend not taking them anymore. and the, even the partition is 5 times where medicines are stored is crucial, stored in properly, they can spoil even before the expiration date. cool, and dry places are good, such as a dark bedroom or a hallway. the bathroom, on the other hand, is a bad place to keep your medicine cabinet. the warm and humid climb it is a real breeding ground for bacteria and germs. the refrigerator is also not ideal unless the packaging explicitly states that it needs

refrigeration. username to have somebody insulin for example, belongs in the fridge, but not right at the back or next to the sign, because it's much cooler there. it should be stored in the middle, or at the top, i will mateusz oldham. and what about these expired appointments and creams? finance? i bought an x with an appointment or a cream. it's a bit like with cosmetics, and you can tell if it's decomposing, it smells or as rancid. about what you can see is whether bacteria have formed on it or products. so you shouldn't keep an eye on what it meant that all germs could really are formed, especially if it's been warm, initiate that's high kind of disability. i'll kind of buy them to keep the bacterial load as low as possible. the tube should never come into direct contact with the scan. if the contents can be squeezed out, it's best to use

a special applicator. the also trying to note the date you open the to or package so you don't forget it. expired medicines should never be scrolling down the toilet that contaminates drinking water instead, put them in the normal household waste, the pharmacist shoulder a lot of responsibility. the medications they dispense can be more than just simple remedies, getting a dosage wrong can, in some cases, the dangerous even life threatening. and the whole range of medicines can also be highly addictive. turning a substance meant to help and to one that harms is flushed, then just confirm that i was constantly aggressive like yelling at people for no reason at all. i suppose it was really hard. the worst i've ever felt for flesh really is robin towards that was addicted to benzodiazepines,

which are pills in my case, die as a panel, also known as volume. i was addicted to it for about a year, a payment stuff on it. since i started seeing a psychiatrist when i was 15, because i had post traumatic stress disorder limits not from any of the periods bad things earlier in life and needed support because of that helped them. but then i finally got the super strong doctor. that's what it is, which i became really addicted to after a very short time. with this last group of slips, i'll pass along those items because you actually can take ben. so it's the only if it's for like a week, like in a crisis, then it shouldn't be a problem. i took them continuously for weeks though and was never told it was it except for me to walk stuff with. okay, it's more comfortable to bonnie develops a tolerance at some point when this tolerance is reached you have to increase the dose. in other words, i got to the point where i was given 3 prescriptions at once and had to go to 3 different pharmacies, which the doctor advised me to do in order to get the tablets in which the top left

. they also come mind familiar of my family didn't know anything at 1st. then they noticed a change in my behavior. i was much more aggressive, all of a sudden how my mother would say i love so strangely and inappropriate time. and it was also incredibly nasty to friends without this realize a personal, you can't stand. and nicholas mentioned also staying of the didn't come on as the way it was undeniable. i was diagnosed with benzodiazepine depended on my talk. my father came and said, why didn't you tell us that you were addicted parents booth? that is fun. he then took me to the psychiatrist shouted around a little and luckily i went into rehab because it was really high time because i love it. it's 51 to ask. i'm what are some of the 1st 3 months lowering the dose to them on been so do you have to send if you stop making

benzodiazepines over night, you can dine glasses. it's incredibly dangerous. it has to be medically monitored in the office. it also seriously weak and my body needs. i always have low blood pressure. i had gastro, intestinal complaints, and especially headaches. lots of unpleasant stuff, actually. everything you can imagine that you shouldn't have a team sometimes. oh it had to in my house, i never lost hope. also because of my parents who visited me every day. my dad became an expert and helping get through the process. he'd say, you're probably going to have a really hard time. so i'm, i think i'm, or how now you're going to be a bit easier when that's on the market and it was always right. um, because of that support for my family, i was able to get through and publish is all proper credit. is lot. i was actually happy the day i got out. the phone is fine, voltaggio was a good day,

but i wasn't ready for guides skiing if they didn't really start until then until then all the symptoms that i had before the addiction was back 10 times stronger. offer you prescribe info that's also common with them. so it's, it's really, really hit rock bottom. and unfortunately, had to spend a lot of time in the clinic and psycho therapy session, which i needed to work to everything from the post traumatic stress disorder which hadn't been recognized before or comfortable. the island must have after everything that i experienced, even though it was only by 6 months of withdrawal. i knew that i would like to use this bad experience to help others and live enough to have daughters done all. that's fine. i became a social worker, or now i also work with people who have or have had an addiction. well then i can pass on a lot of my experience. i gave you with mine a power. and if i could save just one person from having to go through something that bad, that would be the greatest thing for me that a,

for my son was absolutely, the medicine isn't a modern invention. pursue marian's used more and garlic for healing over 5000 years ago. medicinal plants like tumor x are mentioned in ancient indian writings, such as the rig veda, and the amazon region to the special effects of many plans have long been known and use, such as the value of oscar. eric hendrick from room is preparing a ceremony that sherman's and the amazon regions have practiced for thousands of years. celebrated strength is cloudy, bitter brew i a last got it. triggers, hallucinations. one to say, when you take i a was gone and enter a different state of consciousness. the spirit of some additional plan can communicate with you and provide knowledge and as the margins with the images or

visions that are produced by the effect of via laska and we have a very wide horizon of possibilities. and you, possibly that's moved to vast. the sherman's brew, his spark research or his curiosity. they found evidence that iowa scott can help with depression. but that's an ancient intoxicants really have a place in modern medicine the. the plans for the drain, grow and the amazon rain forest. most sherman's pruitt from the child krona bush and the i a was combine. i alaska means plan of the soul in the indigenous catch. one language archaeologist said that amazon and peoples were using it for mind altering ceremonies over 3000 years ago. today, i am laska is known far beyond the rain forest borders. costco, the ancient inc, a capital countless ceremonies and retreats their own offer here have wants,

controls, taurus from all over the world. the psychedelic drug is sufficiently permitted in per room and in a few other latin american countries, the new who's go and divide something onto the secret valley of the ink. cuz the ions law school center is located here. it's named upon income catch one for wines into the traditional healer and psycho therapist eric hendrick uses. i was good to try to help people who suffer from conditions like depression. he combines modern knowledge with the heart of the showman, but it also sort, i'm able to counsel people in their individual process in growth in self knowledge that going to see me. and so they all with the corner see me and on the brazilian coast and natal, there's evidence that i, a flask, does work as a medicine and can actually help with mental illnesses such as depression.

narrow scientists, riley on our show, has been researching ios for years. and one of his studies, he examined 34 patients who had not been helped by conventional anti depressants. half of the test subjects took by alaska. the other half were given a placebo a suitcase each of says which i understand what we observed in this open study is that there was a significant reduction in the symptoms of depression just one day after the ios session. so that's very important because almost all of the anti depressants on the market today take at least 3 weeks to work. and it's been model, feel a man's face, some of us back on this off of those, if it's scientists explained the effects to plant. the caution has as follows. both the tropical liana and the check ruinous shrub, are needed. the letter contains the actual active ingredient, di, mental trip to mean, or d, m t for short. normally the mt is neutralized on the stomach,

but the ingredients and the leona prevent neutralization allowing the d m t to enter the blood and the brain there at docs on the sites meant for the mood messenger. sarah tonin added x, where the perception of stress is controlled by the hormone cortisol. because of the drum says board, we observed how after the intervention with aisle laska, these patients, cortisol levels became regular. this before the intervention there, cortisone levels were out of balance. so i think it help balance these patients cortisol levels to ask a seizure policy. this is music which is all this fussy, but so far, studies on, i, laska and depression have only looked at small numbers of patients. the setting of the ceremony also apparently plays a key role, especially the sherman's guidance, the group dynamics and the chanting, also called the carlos. such settings are hard to recreate in scientific studies, but engine sherman's always used i, a while ago as a medicine. come on,

i may see that you take a medicine because you want to heal something in my understanding. healing can also mean to grow, to develop something i don't necessarily, to heal something pathological since i am in this, i'm not a robot or coupon, perhaps something spiritual, which brings growth and development and it's hard but always with the aim of healing medicine for healing. i, alaska medicine are not facing ios, special monitoring is generally considered safe font. it can cost severe side effects and some people that's why only experience therapists to dispense it because it just says, looking to both patients, tell us that these 4 hours of iowa sca experience had an effect similar to 4 years of conventional therapy. just quite the one who is it that up here? are these effects long term and will i a last go one day be or recognize treatment for depression. more research is needed, but the plan of the soul, or

a master plan shows that modern medicine still has a lot to learn from our ancestors ancient wisdom. for more on old knowledge, as well as the latest from the world of medicine and health to join us again next time on in good shape until then take care and bye for now. the

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