with that, you're up to date of next dive into the digestive system with our documentary exploring got health. i'm here until 3. berlin. thank you very much for joining us . the last name is the calls back said wow, thank you so much for joining in. welcome to don't hold bad. a lot of people do that. it's all about saying it aloud. that's what it being nosy bay, like good. everyone to king. check out the award winning called called don't call back the the,

the got each more crucial than we might think. does this is you can sort of tell the state of someone's good from a 1st glance, obligate the dom. how do i be hard? god placed such a vital does. i really think of it as the body's control center influence and everything else happening within us are because it's home to trillions of organisms that keep us up and running. yeah, i mean we're living in harmony with these 4 and so that the area viruses are actually a fun guy and they're all part of the micro biome c. and so we're basically walking alien by mid to 8. and the good can also be a source of stress. you're kind of on here. you could go boating, but there's a catch. none of the boats have toilet the lesson. for many, discussing digestive problems is tablets. millions of people are left alone that

young people, especially young, but the god can also be a motivator. and the ones i'm showing which in my diet was a game changer. it's 90 to 95 percent vague. and now what else could we be doing to help our got the vision? what's the relationship should you have with your god to a good one? i to all you should live in harmony with your god, like the bacteria do. if your god is bothering you who may be more irritating it to, i got to my knowledge. time name is tanya to buffer who i am a professor of gastroenterology and the chief physician at st. marion and initiative hospital in lou takes off and i'm hi, in germany's into latasha as chronic inflammatory ballad diseases. and that's my

field of clinical research. i think your story and said that if you could say the god is an on charted ocean on the micro biome in particular, but also our understanding of what we can already do to help patients and kind of gets fascinating. it's what excites me about the god to me as much. i'm done, the severe planning. i want to understand my body. i think i've only got this one says i'd like to do my best to keep it healthy for as long as possible and really get the best out of it. the discipline yamaha extends excellence while i'm yanna. i'm 26. and originally from the bay area, i've been studying computer science for the past few years. that's what i've also been working as a model for several years in the i do

a lot of sports fields. and last year i started competing and try avalon. and i've set myself a goal. i'm training for the ira man, 70.3. and so i'm say, i'm deep in training for that right now with a few other try us alons planned in advance on the tail. jones is the emotional, say, i've always been really interested in nutrition and health and then partly because i have so many food intolerances, how does that lead me to learn more about the god i'm of what it needs. that's how it works is to meet that on or the gods. most important function is nutrient absorption, which happens in the small intestine at 5 to 6 meters in length. it's the longest section of the got with its countless folds and rely, the small intestine surface area measures some 30 square meters. this maximizes the absorption of nutrients from food. after that comes the large intestine,

about one meter in length. it's home to trillions of micro organisms. a valve prevents them from moving into the small intestine with vacant causes problems. in the large intestine, though they're extremely useful, harvesting t metabolic nutrients that have gone on digested by monday. it's on the wrong side. call her in my family, cooking voice sacred. we all cooked together a lot on the weekends. right now i'm making comments from scratch. it's so easy. we make it quite often. it's just as intact past like almost goes on most i need something delicious and healthy every day. i like something that satisfies me physically and mentally. ok. i know it has the flavors. i want my and i've come to dislike unhealthy foods because i know how bad they are for my body. plastic diamond tub pushed us to anguish. dom i'd schools as the body is largest immune,

oregon. the good can only perform at its best. and when it's properly nourished and provided with the right conditions finished, if i give it the right food in energy at the right time, i can a to perform it and i took license my flowers. i think i'm pretty well informed. but what's my ultimate potential? there's no pen, but we're kind of go from here. so maybe i haven't reached the pinnacle yet. wilson . so that's why i'm seeing an expert on to they know exactly how things work this on some yet of the month of india novel submit to the ultimate and for every time we consume food, especially the artificial food stuffs that our bodies haven't encountered in the last 5000 years, these are pete causes, slight inflammation, and i've got some nice to ensue new enough time in or use it in for them over time . that inflammation cannot spread and start affecting our energy levels throughout the day. i since finished it within talking americans.

but obviously ends phases. my name is janski's office. i am a sports scientist, little psycho immunology has and neuro immunology. i also studied nutritional science. rhonda, i been working on got related topics for about 30 years. that even today i consult, encodes patient support including elite athletes on there got hail device, tom hi. hi, its services, the flood fish is a hoffman. we have funding to me and dr. seen. i'm hoping this appointment with dr . face. i will show me what my body's missing, i mean because we're going to test everything as dual blood from food and see if what i'm eating is actually getting where it needs to go. but the so i'm these signs i to so i think there's a lot of room for improvement and he gets falsely. dom

had so i in addition to your one or got is so important. people think sure you read something and stool comes out that really it's vital for everything in the body. everything is perfectly fine. my name is phillip steve, i'm cd stella. i'm 36. it's sometimes people recognize me from television in so i was on the german version of the bachelor, right in 2014 and on a soap opera and stuff like that. so there's, i've tried out a few things that were fun with as much as possible. the issue of looking at not meant home and commitment of cost. i'm living my dream now. then should i move to the country side with my wife unless i'm the proud dad of a one year old son who were getting a big horse farm up and running. and the time when ever i imagined where my life's journey might take me. but i always saw it just like this, a terrace white fences. the horses come with. it's amazing. it's actually happening . so i'm sure you're with the chief design once here. this is where the farm is

going to be, and that's our home. and we've already come a long way so i wouldn't be under 2 months ago. the grass was me high. it looked like a jungle through it. a lot has changed already. so that's an extra process. it who i'm used to. i to around 2011. i was diagnosed with all sort of kaleidoscope, a chronic inflammatory bowel disease. my pain, my large intestine was removed on this by somehow so much better without and inflamed colin. i'm coupling, i'd honestly say i live a pretty normal life on the boat and coming down with guns to my deep all sorts of colliders along with crohn's disease is one of the most common severe got conditions around 650000 people in germany live with it and that number is on the rise. both conditions involve chronic inflammation of the guts lining in all sorts

of providers. only the colon this affected the exact causes are still unclear. genetics environmental factors. disruptions in the micro biome, and lifestyle could all play a role. dizziness and barge b, as i mentioned, we see this in the example of people from regions with traditionally healthy diets who have adopted more processed. i westernized foods industry. i like refined sugar . this other 5 now and car bal. com and me and i think the so called somebody, it's susie's mean under the, when you the odds of the end of the set to win. in those cases we've seen an increase in chronic inflammatory bowel diseases. i'm not going to use the bonus points after high school i joined the federal police and got into strength training . christian open, i consumed a lot of protein. i tons of milk called supplements, and you supplement has frequent diarrhea and everyone was lactose intolerance. so i

figured i was to, as i saw the screw things to about when i started passing loud, it was like, ok, phillips. all this is serious and blood in your school is never normal. with some you need to go to a doctor. and after my 1st colonoscopy under anesthesia, i woke up to you've got all sort of calais, this is a chronic inflammatory bowel disease and you'll have to live with it. i'm a cause like okay, let me. so how does the inflammation can occur when the protective function of the gods lining fails? normally it's a remarkable barrier. keeping harmful substances out while absorbing nutrients. the epis celia layer, with its thread like protrusions maximizes the surface area to the uptake of nutrients, the so called complex cells located at the celia and produce some mucus layer,

which provides a shield. when this system doesn't work properly, it triggers the immune cells under the lining, sparking and inflammation. and then get an update mckinsey immune system and then kicks into action, releasing pro inflammatory. it's assigned to kinds of type messenger molecules that say he's on. so that's enough. now we've had enough information on time to stop on my it's normally saying stay in balance these into a lot, but with chronic inflammatory ball diseases comes, an imbalance occurs, then the bodies thinks it needs to create inflammation, but then it doesn't regulate it anymore. yet that leads to inflammatory response in the body, which can have a fixed on every level since the god has such a significant influence was 9 times if you like. what are the insidious thing about our chronic inflammatory

bowel disease? like all sort of colliders 6 is that you might feel good for 3 or 4 or even 6 weeks . or then you have a flare up. i could wish to have your diarrhea pain blood in the school and so on. and every time you get through a flare up, you're essentially symptom free afterwards. and that's what's tricky most the time to if you tell yourself, i'll just get through this and then i'll feel ok again. if you to kind of show you in the all i can say is you'd be doing yourself a big favor by taking it seriously and don't ignore things or let them slide. since it will just get progressively worse over time. yeah, country to show them a gun. not much dance. i'm for your loan, joyce, for you on long as the most if you this is jada wants to compete and next i ass long distance and she has to train a lot for it today. sports science also focuses on the good and it's either action with other organizations like the muscle work. we really can now identify all

bacterial species and micro organisms in the got all our current challenges that we don't get fully understand what all these micro organisms actually do. for some we have an idea for others. we don't. that's why research in this field was really taken off over the past 10 years. so do you, according to the latest findings, nearly 3600 different types of bacteria, viruses, fungi into power sites can be found in mcdonough. each person is a carrier for about 300 to 500 of these species. which way a total of roughly 2 kilograms? the rule of thumb is the more diverse to micro biome, the better it's exact makeup is highly individual. it's still being investigated whether the micro biome begins to form and the what's clear is that the b b requires the mother's micro biome at the latest during birth, the yeah on,

on some of them to and i gave them so all right, now let's take a look at your results as, as far as the just do analysis goes over fit as a fiddle. there is no acute explanation this yeah, that's important because inclination always saps a lot of energy. however, there is a room for optimization in other areas. specifically, there's a slight shift in your guts, p h level, that's as high as nice as a compass. that doesn't mean that it just means the so called unusual modul leading bacteria moving have likely decrease a significant stock. if we can get these back into their optimal range and then we will be able to produce more laughing take on hands you to rate your good to up. both are important for keeping their good strong anti inflammatory and in the be shown empty and send this to harden bus comes. yep. good. now what exactly can i do to improve that and get myself out of the red one, so it doesn't eat and for the butler stuff, making sure that you should definitely increase your 5 or intake significant moves . so vegetables and special salad sellers and veggies inside our fiber intake today

is about 10 percent of what our ancestors consume. in other words, we should actually be the 10 times more fiber and roughly just and then we currently do talk to a towards see what's on by. i'd say my main meals already consist mostly of vegetables. the how can i increase it even further? should i just increase the portion size or do they did recommend? if you buy yadda sort of can mix with water and drinking the morning in the day or between meals. things of this pre buy onyx or fibers found in vegetables and whole grains, or for highly concentrated inflexion or sylium, asks for the bacteria in our god, pre biopics or feature pro vi onyx, on the other hand, are bacterial strange that can have health promoting effect. they are found in probiotic fluids like yogurt and kim cheese or as pills,

powders and drink. when i have to go to the bathroom, i just have to go. and so i might have 5 minutes of best to find one at worst. maybe just one and county is an item devices room and i'm coffee. i'm 31 and i live in southern germany near. so the car that i've been working as a self employed social media manager since last year. like you probably found me via my instagram account of where for 2 and a half years i've been sharing about my chronic illness, irritable bowel syndrome, and related anxiety disorder. i'm determined, supplement armstrong, large boxes, it's official. i'm moving to denmark. how soon get i'm you that i can that there's a bathroom for every little rest up here. he's in the yeah, i know super cleans all when you turn that be. yeah, mrs. vista is that it's important to me to be authentic. and so what life is like with an illness that's essentially invisible under these a i had is this,

i want to make the sparkly world of social media feel a bit more real about some of them on the flu and as well as a whole bunch as far back as elementary school, whenever something big was happening and it came with a stomach ache. and then also after the test or assignment was done, the pain would go away. it's how does the mag this was during my high school finals, i realized it wasn't normal. so by and the exams were over, but i still felt terrible. and between nations might have diarrhea up to 10 times a day. were given though there was no apparent cause. i had a colonoscopy and was so sure they'd find something because i felt awful and stuff instead of being relieved when the doctor said your god is completely healthy, everything looks great on it. i felt even worse. it's been, i'm a good solution slash come on. i thought, no, no, there's something wrong with me. i feel awful. definitely cost the story. and i

remember sitting there with my mom and, and we didn't receive any guidance about what to do next. who gets applied to the see the mention? caesar's misplaced, his father, know many people feel that their symptoms aren't taken seriously. sometimes they are dismissed as just a psychosomatic complaint. that means patients might go from doctor to doctor, maybe getting turned away then. so no one has a complete understanding of their conditions. they probably caught my mom and my name is mary, i'm shooting a, i'm chief position at the sick marine medical clinic. i'm a trained introduced and gastro inter ologist is present. i've been working for over 20 years in the field of narrow gastroenterology, which includes conditions like irritable bowel syndrome and functional does pepsi on to nights mines and told me about 10 percent of people suffer from

irritable bowel syndrome in germany. that's roughly 8000000 people. chronic bowel complaints typically present between the ages of $20.30 with women twice as likely to be affected. there are 3 types of irritable bowel syndrome. one involves constipation, another alternates between different ballad conditions and the 3rd causes chronic diarrhea. hello, isn't this and we've arrived and to begin the bathroom is in far off. so i really like it here. it's definitely a very beautiful spot. yeah, you're kind of mine. yep. i'm spun full here. you could go boating these off, but there's a catch. none of the boats have toilets, letter the dimension, i think people who have never experienced this kind of anxiety can truly understand what it's like to think 247 about where the next bathroom is. and when you'll need it next. if you haven't felt like that, it's hard to grab some friends and i spoke to you know,

something as simple as taking a boat ride for an hour. it's a real challenge and thoughts for fun. mm. i'm from the beginning. well, i did a lot of my own experimentation, live across over the counter medications. even alternative medicine, you know, sometimes something help temporarily for about 2 weeks. and i thought this is it, this is what i need. and i was really full of help on done most, but then it would all go back to how it was and i find myself thinking, ok. so i'm basically incurable. nothing's going to help me. the things just went downhill from there. unfortunately, to back up not beings id disorder came along far back as i can remember any time i had a moment where i wasn't feeling well or was afraid and fear is nasty companion. my stomach would immediately react and vice versa, of course. and then they would start rumbling and then and become even more anxious

because i think i have to go to the bathroom and now it was such a nasty, overwhelming and burden some thing. the point came when i said, okay, what i need help now on my mind. so my mindset was you've seen the doctor, you're taking medication, that's all you can do anything wrong. that's guns. it's really important that affected individuals applying to specialized centers to send today were much better equipped to intervene and inflammatory processes in a targeted individualized way. the great thing is that beyond the quarter cost words of the past, we don't have modern medications on all biologics, nancy bodies and a small molecule spent a couple of these allow us to control inflammation over the long term. unfortunately, these newer medications are often under utilized. he's allowing me to come in to middle fits beach. i'm the one who shall be in 2019. i had severe water

retention in my legs and changes to my skin and i ended up in a hospital emergency room and my entire colin was so inflamed with dark black patches of inflammation that had to work their way in very deep things. got very serious, very quickly, says i honest more additional the more money. as i said, we need to talk about a collective ministry. so removing the coal and become host the terms 2 years in my body had always been a big part of my self image. and i mean, i began building a career in media, dig down then suddenly colon removal, a pouch out of my stomach and escape. i resisted it for a long time. eventually though you switch into survival mode and say, do what you need to do. just to make me feel better and better done. good next it. yeah, the color is always removed 1st. and then a temporary stroma is created up and see dot is strongly usually stays in place for

about 3 months. when once everything has sealed up the still my is removed and almost gone, but you need everything to be as free from inflammation as possible before reversing the operation. should stick was the worst, was going back to the doctor with the pouch, mind his goods, as he said. now your esophagus and small intestine are inflamed and i can't remove those. that was such a blow because it's because he's done for mission. ok? my thought, okay, i'll try everything now. absolutely everything. i read a lot and completely changed my life, so nothing was remote inflammation anymore. i think it was a lot of work because we construct the model i've been modeling since i was 18. so it's been a while now over the past 4 or 5 years,

it's become much more intensive about this medina, your working with your body and your appearance. and i can even, you can sense it when someone is at peace with themselves just on healthy and fit. you can see it out to mag. i noticed it from others to hey, when they say to me, hey, you're slowing, and as a so it's always during a week when i've really focused on my diet and because stayed healthy voided going out. and i believe you can really see the difference on con bean or somebody who is either you notice it when the mouth has cracks in the corner assigned or the skin looks rough. yang them, those are signs of deficiencies and vitamins and trace elements indicating that the gun isn't healthy on all or isn't a functioning properly. if there's any information about this, for instance, the got a chance to absorb blue tree is affectively the national for glen. also let's check

vitamin b 12 and iron disposed supplements have something of a doping effect. take some of the many patients will say, wow, that feels good. so it's got some technical field on some. i've already checked out the course terrain for the take and say, try out the line, which is in about 2 weeks. well, i'm excited. i did my 1st olympic try. avalon, 3 or 4 weeks ago for the time. i feel pretty fit with my training right now. so i'm curious how it will go, the list that gets there, so i'll likely train hard for one more week, i guess. come in on the done and then ease up to make sure my body is well rested. and then with a cup of tea and i were just in the 50, i see if we pushed ourselves to heart. as many professional athletes do us, it reduces my gro, circulation, digestive track record, and put the strain on the inside the home. even kind of thing. via the blossom on this obviously. so that's why it's so important to balance intense, physical,

emotional and mental exertions with proper recovery time. most one of the escalation is taken out of the on site. and even that, yadda, yadda, will noticed that the better her good health is better, she can handle higher levels of training. this is training. so a little bit of expect a long time. get some right now. i'm actually feeling really good. and i was worried that the fiber i'm eating might be too much is because my body isn't used to it and it could have been a strain on my digestion. but it actually feels really great as we ship it. i'm feeling like everything's much lighter. in fact, and nice to and i'm just me 2nd, when it's done, it's done until at 1st i didn't find it very tasty, but i'm used to it. now. this may, i could, i really feel like i'm making progress, especially with running some help that i feel like i'm less prone to injury. so these things are happening because

i'm able to show them how much in my diet was a game changer for me. because at that point, i said no matter how much i want to stake or cow's milk, those will trigger my already inflamed. got to be true. what else can i cut out? sugar, huge problem, smoke. the solution was to start cooking, everything myself chose for going by as one was, it was all generic, was another discovery i only made after getting my got illness. it's all the rage. now we're especially cautious with phillips, got issues making sure we do have reasoning. preventively and carefully to hopefully avoid any problems. somebody down put it up. i mean, it was always i'd say my diet's 90 to 95 percent vague and sometimes a bit of cheese. when i walk down the vague and cheese do, the research has shown that certain foods have anti inflammatory effects.

like omega 3 fatty acids from fix antioxidants from various knots and dark leafy greens or probably females from fruits, herbs and spices. fasting regiments have also proven to positive effect on got health fig. hosting, hotmail does the, if i became more sensitive to myself, i'm not that i'm immune to stress. now can you communities because it's telling me the of it. and so i trust myself to take on work again and the pressure that comes with it. i love working, i want to be successful. and then i have that drive in me michigan at the challenges, figuring out how to reconcile it with my bodies needs kind of just and then come to find one which is like i'm on the bottom and the goodwill. sometimes you just have to treat yourself to a weekend where you say, all right, it's time for break now. yeah, go to bed, sleep. the body regenerates through,

sleep i bought tooth, all ourselves, and go through repair processes and re organized. you know, 20, it's important to find ways to make yourself feel good and everyone is different from it has to be on the past. yoga and meditation sound a difficult to me, but all of these therapies, yoga, meditation, reading exercises, have one goal. yeah. might help you connect with yourself, slow down and take time for yourself, and really focus solely on you. that's when the body starts to regenerate and things are going to hit the sanctioning done. and i started behavioral therapy and we opened up some pretty unpleasant foxes that were very, pretty deep. for the 1st time i realized how closely connected the god and the psyche really are. i'm hang on that. there's no point in looking for organic causes . alonzo with everything is interconnected, hang, stressful moments. emotions. i don't release on the issues i deal with internally.

all of this impacts me. oh my god is the 1st to scream? hate slow down my. it's my pressure released off you or the connection between the brain and the good is increasingly being understood. the god wall contains more than 100000000 nerve cells forming what is sometimes referred to as a 2nd brain. part of our on and nomic nervous system, the god regulates our digestion. the 2nd brain also communicates with our main brain via the spinal cord, the vegas nerve and hormones in the blood around 90 percent of the information in the body flows from below to above. yeah, that's tell us what is the, what is the gastro intestinal tract exchanging with the brain? things like appetite really good. that's hunger and who man satiety regulation come to mind the i'm but this system also affects our immune system. it can influence our emotion, our perceptions and behavior name and other bodily functions. the better question

might be, what does it influence, how do i get you? and that's who must, but i just was dismissed as best setup. i am currently on my way to seek nothing and to see doctor single potential mom. she's going to take a closer look at my medical findings chapter 5. and i'm curious, but i'm trying to keep my hopes in check for what the cash it means i wish there were a more holistic approach to things and is not always separating the psyche from the body, but most of them should melvin. so i also wish people wouldn't fall through the cracks and the system so easily move us up, there should be a path that doesn't just end at a diagnosis of irritable bowel syndrome. yeah, you found your way to me. that's great. top, i've already received some of your preliminary findings for so let's start with you telling me why you're here today. i'm assuming that's my cell phone via talked to

his. yeah. because the less it might take a while my story actually started 13 years ago. so my sister forgets an ounce at the front of me. i've always been the kind of person who had stomach ache even as a child smells in oklahoma, control on these until the symptoms of irritable bowel syndrome are varied and primarily abdominal constant. but there are many other conditions that can cause similar complaints via the some of these are severe, potentially life threatening, while others are less severe than most can be treated effectively if identified early enough. and if we didn't attend, small intestinal bacterial over growth, for instance, can cause symptoms and is treatable with antibiotics. intolerance as to substances like glucose, fruit, toast, or lactose can be managed with dietary changes. siroy just functions, side effects of medication or elevated histamine levels can also cause problems for

the good. and of course, the 1st priority is to lab cancers and the funds will reach me successfully. you can. yeah, based on my assessment one to 5 conclude that you have aaron rubel bell syndrome. it's a fluid contrary to what you might have heard. and we do have several options to treat i b, s. guns, and on. so while a complete cure might be rare, of the goal is to manage symptoms well enough for you to function comfortably in daily life manager. the same effect would suffice. calm, double meaning is it's getting abs under control requires a combination of therapeutic approaches as good. first, so strong doctor patient relationship is key. a 2nd important pillar is symptom oriented. medication is offense. this jamika shall have you tried herbal remedies. for example, carmen teen blend of peppermint oil and caraway. oil is particularly effective for

pain and bloating and research studies have shown that working well in the long term stored in nutritional counseling or therapy is another critical component. i'd strongly recommend to try the animals to appease in guns business bishop all shy and want dust that at 1st was a human beings and one nodding buddha and invited designer psychos therapy is also a significant pillar business. we know that people living with the i b. s, and we can also present was depressive disorders, all 5 and it's 10 guns. few pets isn't even skate. i know many patients. i'm going to feel just like you and you're absolutely not alone in this. then you tend to react to various situations more strongly through your god. that's simply how you are okay. and that's okay. good. them. he owns beyond dine. no, thank you so miles estimate of the school. how rich this is the 1st time i feel like i've truly been listened to, their shift, a choice, sorry. because i understand you've enjoyed

a lot of suffering position. if you aren't taken seriously, it really does something to you done. then matters 1st with i'm would you like to, to has to on this most and maybe never spoken man. we'll keep looking at what's working, what's not where we might make changes. and then it's an ongoing process once over the test or if i take in the slides, we've not received the 2nd sample. what's very noticeable is the improvement in the real caucus levels. those bacteria are responsible for immune modulation on we're definitely seeing positive developments there. if you're thinking they're still going to be good. okay, that's great. to hear that take care. and so they try. avalon is an excellent trial run for my iron man.

70.3. it's a 1.5 kilometers of swimming, 40 kilometers of cycling, and 10 kilometers of running was. it's always a great way to see where i stand, how much more training i need and what my weak points are kind of breaking the 3 hour mark would be a dream. yamaha ya know, has a lot of potential to move for good health. yeah, right now, she might only noticed a minimal effects on her performance because she's already doing quite well that can, but it leaves more for every centimeter and every 2nd counts. those improvements can make a real difference for the heat, attending nato, that surgery it, is it going to difficult for the a visit we've essentially gone from muscle to things to blood doping and now you've

got the doping, dom built in gallon lip skid. kaiser way of slipping though you have on this escape z as in to solve this story. there have been some very interesting studies lining the, such as one conducted during the boston marathon a few years ago for them. and the dual samples were taken from elite runners and transferred to mice. these mice then showed improve performance. this suggests that influencing the micro biome the collective community of bacteria and that include potentially enhance athletic performance, introducing some by spew indian via the in store. for instance, transferring this into a fast acetate, how the slower ones could in theory make the slower athlete these on faster. and i'm not sure why there's no over the cost i did it or today,

there were also some really serious triathletes out there. people who are incredibly strong as a beginner, i can't compare myself to them. but if i keep training, things will keep improving. and let's press ok. that doesn't mean what you as a good, i'm feeling so much better today strong and motivated. so, but it didn't happen overnight. i just, i had phases where i had no idea what was wrong. then vanessa came into my life. that's what it is. she gives me a lot of strength. she tells me i'm more than the illness i live with. have been at concord this route on the account with the frustrating thing about this condition is that you often can see it when it's hidden inside. you can so you can open up. we don't have to handle it all by yourself to help you out. you can talk about it and even consider therapy cube away from that tough stoic mindset. many men have, well, the, the, i don't need to talk about it. attitude talking is crucial,

but let it out is a good plan. it might sound, but all are like something adults tell kids, but there's truth to ideas like think positive dividers, these things up with there's no single person who can help you by saying don't take this pill and you'll be healthy again. it says you have to take responsibility for healing or gun voiding the time in. so those things find sponsors took place in italy in 2022. i posted in in the story for the 1st time guns. it was awful, completely shaky and my voice was trembling. where i admitted that i had irritable bowel syndrome may show up to you. i said, i'm just going to talk about this now. if anyone doesn't like it, they can leave then going on, but no one left. in fact, a lot more people started following me for them after that story. so many people wrote to me saying thank you for saying this out loud. it feels amazing not to feel alone. i had been stuck in my little shell for so long thinking i was the only

freak that down if that's, that's a bu subject much, but it's very different in some asian countries. in south korea, there is an entire museum dedicated to toilets and stools and on there they talk about things open lane, but here it isn't the case. as a result of millions of people are left alone, the young people, especially on yourself, some of the masses on say buying there's, we're capable of a lot more than we give ourselves credit for the safe. we don't have to stay in our safe space at home. we can go out and experience things in our own way. come, it can be really beautiful. the got with its trillions of organisms is the foundation our health is built upon. so much more than a processing plant for food is the very control center of our well being. all the more reason to protect it and take good care of it is thelma, i'm because i believe the healthy lifestyle is the key to good. got health,

that might sound basic, but i think that many people have a great deal of untapped potential for improvement to put this on spanish mac. it, when my gut is in balance and my digestion is working well. i feel incredibly good spot all the time, grateful for the small steps forward. being able to participate in life a bit more. so in 50 years, i won't look back with regret. you gotta see how the food, intolerance allergy, skin condition. i always start by asking what's going on with my gods. most of them that i mind. if you've ever seen a healthy get from the inside, you know how beautiful it is. the small intestine with its reliance remarkable. you want to preserve that beauty. researching is so important by the god is hugely influential. the,

the the solar industry, numerical minerals for off skies, more efficient, easy to synthesize and easy to process how far off guide could revolutionize the solar energy markets. and why it isn't ready just yet. they didn't tell me in 30 minutes on the w y half point asked a story,

i scroll down movie like they don't want to fly this on the label. how many going to be almost done politically supporting mostly part of the best. we've got 3 equal payments or the gainesville support for a little that the more than a few items will come on at west point me in the ceiling. come with the effect of a 90 minute on d w. the imagine that you're eating a hamburger and as you're biting into this juicy burner, your dining companion says to you. actually the hamburger is not made from cows. it's made from golden retriever's. 2 2 2 2 2 2 2 in meeting cultures around the world,

people learn to classify small handful of animals with edible and all the rest of the classify as discussing. a donkey series about our complex relationship with animals that needs to be watched. now on youtube, d w time commentary, the, this is dw news, and these are our top stories. at least 5 people have been killed as wildfire spread rapidly. around los angeles, tens of thousands of people had been ordered to evacuate as hurricane force winds fanned the flames. more than a 1000 buildings have already been destroyed and the largest blaze in the pacific palisades neighborhood, making it one of the most destructive fires ever in california. officials a several of the fires are 0 percent contained a russian missile attack. and.