once all it takes is a little spark, a little ember from one of the ext and fires to spark the new one that's already happened. we're up to 5 fires now and, and i dare say we'll have more coming at these next 2 days. all right, i'm afraid we have to leave it there. that was me, dural just matthew publishing. thanks for your analysis. and you're up to date. thanks for joining us. the innovation. green, the green revolution. global. so listen to a whole lot of crime would probably be better to see if the care we subscribe to those channels. we've got every friday, subscribe to plan. it's a the, the, the,

the got. it's more crucial than we might think. does this is you can sort of tell the state of someone's good from a 1st glance on the dime. how do i be hard? god placed such a vital does. i really think of it as the bodies control center influencing everything else happening within us or if it's home to trillions of organisms that keep us up and running. yeah, i mean we're living in harmony with these 4 and so that the area of viruses are key of some guys and they're all part of the micro biome c. and so we're basically walking alien by mid to 8. and the god can also be a source of stress. you're kind of on here. you could go boating, but there's a catch. none of the boats have toilet up to the left. for many discussing digestive problems is taboo. villians of people are left alone, not young people,

especially young, but the got can also be a motivator on the, on some kind of witching my diet was a game changer. it's 90 to 95 percent vague and now and on what else could we be doing to help our got the vicious presented you said what kind of a relationship should you have with your god to a good one i to all you should live in harmony with your god, like the bacteria do, if your god is bothering you who may be more irritating it to, i got to my knowledge. time name is tanya to buster full time a professor of gastroenterology and the chief physician at st. marion and initiative hospital in lou takes hoffman. i'm hi, in germany. latasha as chronic inflammatory ballad diseases. and that's my field of

clinical research. historians said that um, if you could say that god is in charge of the ocean on the micro biome in particular, but also our understanding of what we can already do to help patients and kind of gets fascinating. it's what excites me about the god senior mission. i'm down the . ringback smith line, and i want to understand my body. you know, i've only got this one. i'd like to do my best to keep it healthy for as long as possible and really get the best out of it. it's been a lot, it's been back since while i'm yanna. i'm 26. and originally from the bay area, i've been studying computer science for the past few years. that's what i've also been working as a model for several years in the i do

a lot of sports fields. and last year i started competing and try avalon and i've set myself a goal. i'm training for the ira, man, 70.3. and so i'm say, i'm keep in training for that right now. that's with a few other try us alons planned in advance. another children's is the emotion. say, i've always been really interested in nutrition and health. partly because i have so many food intolerances. how does that lead me to learn more about the god? i'm the what it needs. that's how it works is to meet that on the gods. most important function is nutrient absorption, which happens in the small intestine at 5 to 6 meters in length. it's the longest section of the god with its countless folds and rely. the small intestine surface area measures some 30 square meters. this maximizes the absorption of neutral is from food. after that comes the large intestine,

about one meter in length. it's home 2 trillions of micro organisms of valves prevents them from moving into the small intestine with vacant cause problems. in the large intestine, though they're extremely useful harvesting t metabolic nutrients that have gone on digested by monday. it's on the wrong side. call her in my family, cooking voice sacred. we all cook together a lot on the weekends because right now i'm making comments from scratch. it's so easy. we make it quite often. it's f as in tax us nicholas cuz i know i need something delicious and healthy every day. i like something that satisfies me physically and mentally. ok. i know it has the flavors. i want my and i've come to dislike unhealthy foods because i know how bad they are for my body rustic down that type of stretched us to anguish. dom i'd schools as the body is

largest immune, oregon. the good can only perform at its best. and when it's properly nourished and provided with the right conditions finished, if i give it the right food in energy at the right time, i can achieve perform it and i took license martin flowers. i think i'm pretty well informed. but what's my ultimate potential pin, but we're kind of go from here. so maybe i haven't reached the pinnacle yet. wilson . so that's why i'm seeing an expert on today know exactly how things work this. so to me, at the moment i'm going be a novice with an alternate for every time we consume food and go, especially the artificial food stuffs that our bodies haven't encountered in the last 5000 years. these are pete costs a slight inflammation. and i've got some nice to in soon of time, and we'll use it for them over time. that inflammation, so not spread and start affecting our energy levels throughout the day. i since

finished it within talking americans museums phases. my name is janski's office. i am a sports scientist, little psycho immunology in euro immunology. i also studied nutritional science, rhonda, i been working on got related topics for about 30 years that even today i consulting total patients, including elite athletes on their god tell device tom. hi . hi its services. this is a whole from your funding to me and dr. seas. i'm hoping this appointment with dr. freeze. i will show me what my body's missing. i mean, we're going to test everything as dual blood improved and see if what i'm eating is actually getting where it needs to go with the so on the signs i to. so i think there's a lot of room for improvement and he gets falsely. dom

had so i in addition to your one, our god is so important. people think sure you read something and stool comes out that really it's vital for every thing in the body. every thing for me, because on this time my number is phillips time cd stella. i'm 36. it's sometimes people recognize me from television in so i was on the german version of the bachelor right in 2014 and on a soap opera and stuff like that. so there's, i've tried out a few things that were fun with as much as possible. the book is you meant home and commitment. of course i'm living my dream now. and should i move to the country side with my wife unless i'm the proud dad of a one year old son who were getting a big horse farm up and running. and the time when ever i imagined where my life's journey might take me. but i always saw it just like this, a terrace white fences. the horses come list, it's amazing. it's actually happening. so say you put the tape design points here.

this is where the farm is going to be, and that's our home. time. we've already come a long way by more than 2 months ago. the grass was me high. it looked like a jungle through it. a lot has changed already. so that's an extra process. it. me. i'm used to around 2011. i was diagnosed with all sort of kaleidoscope, a chronic inflammatory bowel disease, the map and my large intestine was removed on this by somehow so much better without and inflamed colon. i'm coupling, i'd honestly say i live a pretty normal life on the board and come on with the guns for my deep ulcerative colitis along with crohn's disease. is one of the most common severe got conditions around 650000 people in germany live with it. and that number is on the rise. both

conditions involve chronic inflammation of the guts lining in all sorts of colliders. only the coldness affected the exact causes are still unclear. genetics environmental factors. disruptions in the micro biome, and lifestyle could all play a role dizziness and barge b. as i mentioned, we see this in the example of people from regions with traditionally healthy diets who have adopted more processed. i westernized foods industry. i like refined sugar . this other 5 now and carbon now come on to me on nothing yet. and so cups and by should be susie's mean under the plane you to i, to under the fed to win in those cases we've seen an increase in chronic inflammatory bowel diseases. i'm not going to be to use the bonus points after high school i joined the federal police and got into strength training. christian open, i consumed a lot of protein. i tons of milk, whole stuff, lemons. the supplement has frequent diarrhea. aunt hi,

everyone was lactose intolerance. so i figured i was to, as i saw the scripting story about when i started passing the lot, it was like, okay, phillips, all this is serious and blood in your school is never normal. and with some you need to go to a doctor. and after my 1st colonoscopy under anesthesia, i woke up to you got all sort of calais, this is a chronic inflammatory bowel disease and you'll have to live with it. i'm a, i was like okay, let me. so how does the inflammation can occur when the protective function of the gods lining fails? normally it's a remarkable barrier keeping harmful substances out while absorbing nutrients. the input celia layer with its threat like protrusions maximizes the surface area to the uptake of nutrients, the so called goblet cells, located at the celia and produce some mucous layer,

which provides a shield. when this system doesn't work properly, it triggers the immune cells under the lining, sparking and inflammation. and then get an update mckinsey immune system and then kicks into action, releasing pro inflammatory. it's assigned to kinds of fi messenger molecules that say he's on. so that's enough. now we've had enough information on time to stop it on my it's normally saying stay in balance these in a lot, but with chronic inflammatory bowel disease has come for an imbalance occurs then the body is thinks it needs to create inflammation, but then it doesn't regulate it anymore, that leads to inflammatory response in the body, which can have a fixed on every level item. so the guy has such a significant influence was 9 this time 6 on the corners of the and city is thing about our chronic inflammatory bowel

disease. like all sort of colliders 6 is that you might feel good for 3 or 4 or even 6 weeks. or then you have a flare up. i could wish for the be are diarrhea, pain, blood in the school and so on. and every time you get through a flare up, you're essentially symptom free afterwards. and that's what's tricky most of time to if you tell yourself, i'll just get through this and then i'll feel ok again if you that quote kind of still unit. all i can say is you'd be doing yourself a big favor by taking it seriously and don't ignore things or let them slide show, since it will just get progressively worse over time. yeah, country to show them a gun, not much diets. i'm clear on the issue on the most, if you this is jada wants to compete and next i ass long distance and she has to train a lot for it today. sports science also focuses on the good and it's either action with other oregon, like the muscle or just work. we really can now identify all bacterial species and

micro organisms in the got all our current challenges that we don't get fully understand what all these micro organisms actually do. for some we have an idea for others. we don't, that's why research in this field was really taken all over the past 10 years. so do you, according to the latest findings, nearly $3600.00 different types of bacteria, viruses, fungi into power sites can be found in the got each person as a carrier for about 300 to 500 of these species. which way a total of roughly 2 kilograms. the rule of thumb is the more diverse to micro biome, the better it's exact make up is highly individual. it's still being investigated whether the micro biome begins to form and the way what's clear is that the b b requires the mother's micro biome at the latest during birth. a

so i on, on some of them to and i gave them so all right, now let's take a look at your results. as far as these, as dual analysis goes over fit as a fiddle, i think there is no acute explanation of it. yeah, that's important. because inclination always saps a lot of energy. however, there is a room for optimization in other areas. specifically, there's a slight shift in your goods p h level. that's as high as nice as a compass. that doesn't mean the sick. it just means the so called unusual modul leading bacteria moving have likely decrease a significant split stock. if we can get these back into their optimal range, we will be able to produce more laughing, take on and viewed around your good top. both are important for keeping are good strong and we can see inflammatory and in the be shown and send this to our best comes you can now what exactly can i do to improve that and get myself out of the red one. so it doesn't get in for the butler stuff for making, so you should definitely increase your viper intake significant moves. so vegetables and special salad salaries and veterans employed to our fiber intake

today is about 10 percent of what our ancestors consume. in other words, we should actually be 10 times more fiber and roughly just and then we currently due to a towards. so it's on by i'd say my main meals already consist mostly of vegetables . how can i increase it even further? should i just increase the portion size or speak with you? i'd recommend if you buy jada. sorry. it's okay mixed with water and drinking the morning in the day or between meals. things of this pre buy onyx or fibers found in vegetables and whole grains for highly concentrated inflexion or sylium asks for the bacteria in our got pre biopics or feature pro vi onyx, on the other hand, are bacterial strange that can have health promoting effect. you have found in probiotic fluids like yogurt and kim cheese or as pills and

powders and drink when i have to go to the bathroom, i just have to go and i might have 5 minutes of best to find one at worst. maybe just one and county is an item, diocese wound, and i'm coffee. i'm 31 and i live in southern germany near. so the car that i've been working as a self employed social media manager since last year, plus you probably found me via my instagram account of where for 2 and a half years i've been sharing about my chronic illness. irritable bowel syndrome, contracts and related anxiety disorder. damage, so going armstrong, large boxes, it's official, i'm moving to denmark to get i'm you that i can, that there's a bathroom for every little rest up here. he's in the yeah, i know super cleans all when you turn the e. yeah, i'm is visitors, but it's important to me to be authentic. and so what life is like with an illness that's essentially invisible under these a i had is this,

i want to make the sparkly world of social media feel a bit more real. not so much man for the national as a whole bunch. as far back as elementary school, whenever something big was happening and it came with a stomach ache. and then also after the test or assignment was done, the pain would go away. and how does the mag this is during my high school finals? i realized it wasn't normal for bye and the exams were over, but i still felt terrible entities as an engine light have diarrhea up to 10 times a days for were given though there was no apparent cods. i had a colonoscopy and was so sure they'd find something because i felt awful and stuff instead of being relieved when the doctor said your god is completely healthy, everything looks great on it. i felt even worse. he's been i think it's less come. i thought, no, no, there's something wrong with me. i feel awful. definitely cost the story. and i

remember sitting there with my mom fund and we didn't receive any guidance about what to do next to get to provide a few dimension. caesars misplaced, his bottom. how many people feel that their symptoms aren't taken seriously? sometimes they are dismissed as just a psychosomatic complaint. that means patients might go from doctor to doctor, maybe getting turned away then so no one has a complete understanding of their conditions. if i really caught my mom and my name is mary, i'm shooting a, i'm chief position at the sick marine medical clinic. i'm a trained introduced and gastroenterologist. and i've been working for over 20 years in the field of narrow gastro inter ology, which includes conditions like irritable bowel syndrome and functional dis pepsi and to nights, minds and told me about 10 percent of people suffer from irritable bowel

syndrome in germany. that's roughly 8000000 people. cronic ballad complaints typically present between the ages of $20.30 with women twice as likely to be effected. there are 3 types of irritable bowel syndrome. one involves constipation, another alternates between different boundary conditions and the 3rd causes chronic diarrhea. hello, isn't this and we've arrived and to begin the bathroom is in far off. so i really like it here. it's definitely a very beautiful spot. yeah, you're kind of mine. yep. i'm spun pulled from here. you could go boating these off, but there's a catch. none of the boats have toilets. letter nancy, i think people who have never experienced this kind of anxiety can truly understand what it's like to think 247, about where the next bathroom is going up and when you'll need it next. if you haven't felt like that, it's hard to grab it. we've done enough of, you know,

something as simple as taking a boat ride for an hour. it's a real challenge. simple. it's a fun, me, i'm going to have someone in the beginning. well, i did a lot of my own experimentation. 5, of course, over the counter medications. even alternative medicine, you know, sometimes something help temporarily for about 2 weeks. and i thought this is it, this is what i need. and i was really full of help on done with it, but then it would all go back to how it was and i find myself thinking, okay, so i'm basically incurable. nothing's going to help me. the things just went downhill from there. unfortunately, to back up not being sorry, disorder came along far back as i couldn't remember any time i had a moment where i wasn't feeling well or was afraid and fear is nasty companion. my stomach would immediately react and vice versa, of course. and then it would start rumbling and then and become even more anxious

because i think i have to go to the bathroom and now it was such a nasty, overwhelming and burden some thing. the point came when i said, okay, what i need help. now in my mind, so my mindset was you've seen the doctor, you're taking medication, that's all you can do. anything among the guns, it's really important that affected individuals find a specialized center in today. we're much better equipped to intervene and inflammatory processes in a targeted individualized way. the great thing is that beyond the quarter costs or words of the past, we don't have modern medications and all biologics, nancy bodies and the small molecule, spent a couple of these allow us to control inflammation over the long term. unfortunately, these new are medications are often under utilized. he's annoying me to come and take mental fits which i know the one who shall be in 2019. i had severe water

retention in my legs and changes to my skin and i ended up in a hospital emergency room. my got my entire colin was so inflamed with dark black patches of information that had to work their way in very deep things. got very serious, very quickly says, and some more additional, the more money. as i said, we need to talk about a collective ministry. so removing the coal and become host the terms to body had always been a big part of my self image. and i mean, i began building a career in media and then suddenly colon removal, a pouch out of my stomach and at least get i resisted it for a long time. eventually though, you switch into survival mode and say, do what you need to do, just to make me feel better and i've done that, and that's it. yeah, the colon is always removed 1st. and then a temporary stroma is created up. can see that this is only usually stays in place

for about 3 months. when once everything has sealed up, the stomach is removed and almost gone. but you need everything to be as free from inflammation as possible before reversing the operation is just dig was the worst, was going back to the doctor with a pouch, find his goods, as he said. now your esophagus and small intestine are inflamed and i can't remove those. that was such a blow because it's because he's done permission. okay. i thought okay, i'll try everything now. absolutely everything. i read a lot and completely changed my life, so nothing was remote inflammation anymore. i think it was a lot of work and as we construct the model i've been modeling since i was 18. so it's been a while now. over the past 4 or 5 years,

it's become much more intensive about this medina, you're working with your body and your appearance and i can even you can sense it when someone is at peace with themselves just on healthy and fit, you can see it out to mac, i noticed it from others to hit when they say to me, hey, you're slowing, and it's a so it's always during the week when i've really focused on my diet and vicky state healthy, voided going out. and i believe you can really see the difference on convene of somebody who is i know that you notice it when the mouth has cracks in the corner assigned for the skin looks roughly named and those are signs of deficiencies and vitamins and trace elements indicating that the gun isn't healthy on all or isn't functioning properly if there's any inflammation or, for instance, the got a chance to absorb flu tree is affectively the national for gin. also, let's check vitamin b 12 and iron disposed supplements have something of

a doping effect. take some of the many patients will say, wow, that feels good. so it's got some technical field i'm so i'm, i've already checked out the course terrain for the take guns. a try out the line, which is in about 2 weeks. well, i'm excited. i did my 1st olympic try, avalon 3 or 4 weeks ago all the time. i feel pretty fit with my training right now . so i'm curious how it will go, the list that gets us. i'll likely train hard for one more week, i guess. come in on the done, then ease up to make sure my body is well rested and then with a cup of tea and i were just in the 50, that's if we pushed ourselves to heart. as many professional athletes do us, it reduces my gro, circulation, company, digestive track, record, and put strain on the inside the home, even i understand the blast on disability. so that's why it's so important to

balance intense, physical, emotional, and mental exertions with proper recovery time. most one of the escalation is taken out of the on site and even that, yadda, yadda, will notice that the better for good health is better. she can handle higher levels of training. this is training saloon based on the expect a long time. it's right now i'm actually feeling really good and i was worried that the fiber i'm eating might be too much is because my body isn't used to it and it could have been a strain on my digestion. but it actually feels really great as we ship it. i'm feeling like everything's much lighter in fact and nice to and i'm just me 2nd, when it's done, it's done until at 1st i didn't find it very taste deep and i'm used to it. now. this may, i could, i really feel like i'm making progress, especially with running. it happens. i feel like i'm less prone to injury. so these things are happening because

i'm able to show them how much in my diet was a game changer for me, please. at that point, i said, no matter how much i want to stake or cow's milk, those will trigger my already inflamed. got to be true. what else can i cut out? sugar? huge problem, but the smoke of solution was to start cooking. everything myself chose for going by as one was, it was all generic, was another discovery i only made after getting my got illness. it's all the rage. now we're especially cautious with phillips got issues, making sure we do have reasoning preventively and carefully to hopefully avoid any problems. somebody down put it up and moving companies. it was always, i'd say my diet is 90 to 95 percent vague and sometimes a bit of cheese. why i wolf down the vague and cheese do. the research has shown that certain foods have anti inflammatory effects. like omega 3 fatty acids from

fish, antioxidants from various knots and dark, leafy greens, or probably females from fruits, herbs and spices. fasting regiments have also proven to positive effect on god health fig. hosting, hotmail, dusty. if i became more sensitive to myself, i'm not that i'm immune to stress. now can, you can only if the stress is telling me the of it. and so i trust myself to take on work again and the pressure that comes with it. i love working. i want to be successful, and then i have that drive in me to get to the challenges, figuring out how to reconcile it with my bodies needs. kind of just a little trouble finding on how much you select on the bottom. and sometimes you just have to treat yourself to a weekend where you say, all right, it's time for break now. yeah, go to bed, sleep. the body regenerates through,

sleep. i bought tools all ourselves and go through repair processes and re organized, you know, 20, it's important to find ways to make yourself feel good and everyone is different from it has to be on the past. yoga and meditation sound a difficult to me, but all these therapies, yoga and meditation, reading exercises have one goal to help you connect with yourself, slow down and take time for yourself, and really focus solely on you. that's when the body starts to regenerate and things are going to hit the sanctioning done and i started to behavioral therapy. and then we opened up some pretty unpleasant foxes that were very, pretty deep. for the 1st time, i realized how closely connected the god and the psyche really are. i'm hang on that. there's no point in looking for organic causes along with everything is interconnected, hang, stressful moments and emotions. i don't release on the issues i deal with

internally. all of this impacts me. oh my god is the 1st to scream, hate slow down my. it's my pressure released off you or the connection between the brain and the good is increasingly being understood. the gut wall contains more than 100000000 nerve cells forming what is sometimes referred to as a 2nd brain. part of our on and nomic nervous system, the good regulates our digestion. the 2nd brain also communicates with our main brain via the spinal cord. the vegas nerve and hormones in the blood around 90 percent of the information in the body flows from below to above. yeah, that's tell us what is the, what is the gastro intestinal tract exchanging with the brain? things like appetite really good. that's hunger and whom and satiety regulation come to mind the i'm but this system also affects our immune system. it can influence our emotion lines, our perceptions and behavior name and other bodily functions. the better question

might be, what does it influence part of the idea, and that's who must bind specific nation does best. so i'm currently on my way to take nothing and to see dr. single potential mom. she's going to take a closer look at my medical findings chapter 5, and i'm curious, but i'm trying to keep my hopes in check the cash with me. i wish there were a more holistic approach to things and is not always separating the psyche from the body, but most of them should melvin. so i also wish people wouldn't fall through the cracks and the system so easily move us. there should be a path that doesn't just end at a diagnosis of irritable bowel syndrome. yeah, that's no big. you found your way to me. that's great. top, i've already received some of your preliminary findings for so let's start with you telling me why you're here today. i'm assuming that's my cell phone,

the i talked to his yeah, because the rest it might take a while, my story actually started 13 years ago for my existence. look, that's an ounce at the front of me. i've always been the kind of person who had stomach ache even as a child on smells in oklahoma, control these until the symptoms of irritable bowel syndrome are varied and primarily abdominal constant. but there are many other conditions that can cause similar complaints via the some of these are severe, potentially life threatening, while others are less severe than most can be treated effectively if i didn't to fight early enough. and if we didn't attend, small intestinal bacterial over growth, for instance, can cause symptoms and is treatable with antibiotics. intolerance as to substances like glucose, fruit, toast, or lactose can be managed with dietary changes. firewood dysfunctions, side effects of medication or elevated histamine levels,

can also cause problems for the good. and of course, the 1st priority is to lab cancers and the funds will reach me successfully. you can. yeah, based on my assessment one to 5 conclude that you have aaron rubel bell syndrome. it's a fluid contrary to what you might have heard. we do have several options to treat . abs comes in doing so while a complete cure might be rare. out of the goal is to manage symptoms well enough for you to function comfortably in daily life. the manager, the same i talked with. so i called the boss me in the beginning i. b, as under control, english requires a combination of therapeutic approaches as good. first, a strong doctor patient relationship is key. a 2nd important pillar is symptom oriented medication is offense, this jamika. so have you tried herbal remedies? for example, carmen teen a blend of peppermint oil and caraway oil is particularly effective for pain and

bloating and research studies have shown that working well in the long term. stored in nutritional counseling or therapy is another critical component. i'd strongly recommend to try the animals to appease guns business bishop all shy and want dust that at 1st was a human beings. no one not being brought to an a vital designer. psychos therapy is also a significant pillar business. we know that people living with the i b s thumbs and we can also present as depressive disorders, all 5 and it's 10 guns. few pets hasn't been skewed. i know many patients. i'm going to feel just like you and you're absolutely not alone in this. then you tend to react to various situations more strongly through your god. that's simply how you are. okay. and that's okay. good from youngstown diary. thank you so miles estimate of how rich this is the 1st time i feel like i've truly been listened to their shift, a choice, sorry. because i understand you've enjoyed

a lot of suffering position if you aren't taken seriously and it really does something to you done. done math assessments. i'm would you like it? tissue has to and if that's something that's most it might be diverse quote from van wheel keeps looking at what's working, what's not where we might make changes. and then it's an ongoing process when silver tests of i take in the yellow younger slides we've not received the 2nd sample. what's very noticeable is the improvement in the to ro caucus level. those bacteria are responsible for immune modulation. we're definitely seeing positive developments their teeth and get us together. so going to be good. okay, that's great. to hear the take your and say try. avalon is an excellent trial run for my iron man. 70.3. it's

a 1.5 kilometers of swimming. 40 kilometers, a cycling and 10 kilometers of running over people. it's always a great way to see where i stand, how much more training i need and what my weak points are. the breaking the 3 hour mark would be a dream. y'all not yano has a lot of potential to improve her good health. yeah. right now she might only noticed the minimal effects on her performance because she's already doing quite well. but in a lead sports where every centimeter and every 2nd counts, those improvements can make a real difference for the units in the made. so that say date is equal in the certificates of the a visit. we've essentially gone from muscle buildings to blood doping. and now

you've got doping done built in, lift, skid, kind of the way of slipping out into the vases, escape disease. and so some things to do. there have been some very interesting studies winding the, such as one conducted during the boston marathon a few years ago. for the non dual samples were taken from elite runners and transferred to mice. these mice then showed improve performance. this suggests that influencing the micro biome the collective community of bacteria and does that include potentially enhanced athletic performance. influencing some by spew indian via the in store, for instance, transferring this dual a fast, the police of the slower ones could in theory, make the slower athlete these on faster on the movies. yeah. why there's no over the hot specialist. i did it or today there were also some really serious try actually

. so there are people who are incredibly strong. as a beginner, i can't compare myself to them, hold off, but if i keep training, things will keep improving. and the best law this that doesn't mean what you as a good, i'm feeling so much better today. strong and motivated so, but it didn't happen overnight. i just, i had phases where i had no idea what was wrong then vanessa came into my life. that's what it is. she gives me a lot of strength to me and she tells me i'm more than the illness i live with. happen to contact this route on the account on the frustrating thing about this condition is that you often can see it when it's hidden inside. you can so you can open up. we don't have to handle it all by yourself. you know, a few bucks you can talk about it and even consider therapy cube away from that tough stoic mindset menu. men have, well the, the, i don't need to talk about it. attitude talking is crucial, but let it out is

a good plan. it might sound but all are like something adults tell kids, but there's truth to ideas like think, positive dividers and these things up with the chief there is no single person who can help you by saying don't take this pill and you'll be healthy again. it says you have to take responsibility for healing will cause one's gun avoiding a time in citizens find sponsors to place in italy. in 2022. i posted in in the story for the 1st time guns, it was awful, completely shaky and my voice was trembling. where i admitted that i have irritable bowel syndrome may show up to you. i said, i'm just going to talk about this now. if anyone doesn't like it, they can leave guns on, but no one left. in fact, a lot more people started following me for them after that story. so many people wrote to me saying thank you for saying this out loud. it feels amazing not to feel alone. i had been stuck in my little shell for so long thinking i was the only

freak that down if that's, that's a bu subject much, but it's very different in some asian countries. in south korea, there's an entire museum dedicated to toilets and stools and on there they talk about things open might not hear it isn't the case. as a result, millions of people are left alone. the young people, especially on your cell, some of the masses on say, buying or we're capable of a lot more than we give ourselves credit for the safe. we don't have to stay in our safe space at home. we can go out and experience things in our own way. come, it can be really beautiful in the got with it's trillions of organisms. here's the foundation. our health is built upon so much more than a processing plant for food is the very control center of our well being. all the more reason to protect it and take good care of it is thelma, i'm because i believe the healthy lifestyle is the key to good got health. that

might sound basic, but i think that many people have a great deal of on tap to potential for improvement. to put this on any snack it when my gut is in balance and my digestion is working well, i feel incredibly good spot all the time. grateful for the small steps forward. being able to participate in life a bit more. so in 50 years, i won't look back with regret. you got us, you have a food intolerance, allergy, skin condition. i always start by asking what's going on with my gods. most of the i mind if you've ever seen a healthy got from the inside, you know how beautiful it is, the small intestine with its reliance remarkable. you want to preserve that few. dea research is so important by the god is hugely influential. the,

[000:00:00;00] the they kept repeating, please, please don't close. we hope they will not close at least these last truth, because otherwise they told me panelists will be torn apart. the body between norway and russia is cleansed with one exception. the many bus from canyon is in no way, 2 months in russia. the name is trying lots and addresses a tax and ukraine influence a relationship. focus on europe. in 30 minutes on the w,

the if you like history, but with the side of culture, travel and control the see this one i'm ready just do it. and i may send a book us that will put the wow santa back into your every day. not every day we encounter so many things that we don't even notice and i just kind of fade into the background. but it is stuff i'm trying to spot my own them. what you say might just surprise. we're gonna dig up the, the on the everyday things around. where did they come from when, why did they have all the time? i should, we can just search medina, trace amount whereas dw, still on fix. all we in fact, every day,

the world wide web feel free to come all the world. we can take the different w, call the world and also your info is and all the input the w story. now on to the, the, this is dw news, and these are our top stories. at least 5 people have been killed as wildfire spread rapidly. around los angeles, tens of thousands of people have been ordered to evacuate as hurricane force winds fanned the flames. more than a 1000 buildings have already been destroyed in the largest blaze in the pacific palisades neighborhood, making it one of the most destructive fires ever in california. officials