right, the we will say the way started february 14th on the warnings on the cigarette smoke crews around the world are familiar with these kinds of images, but some doctors, according to similar warnings to be snapped on other products to such as these. well, the bad news sugar can cut your life expectancy. a scientific review of many studies says a whopping 45 negative health effects can result from eating too much of a among them to see k. obesity cost attacks in front of the inflammation joint pain, depression. but the good news you can still have the own sweet treat. welcome to

a good shape, the gum drops licorice for chocolate. somehow we just kept keep our hands off them. sweeten temptations. and spun right next ation. happiness. was because it's like a little reward. sometimes anything was for the moment you forget the world, it makes you happy. yes. really. and the science bears that out. nutrition as monte and small like explain smart sweeteners due to us. i know that to help her and also fad, have positive effects on the brain and wanting to, to come together. it's particularly critical thing. so under sugar and sat in one

food that triggers dope, i mean release all the more and creates this happiness effect. that might sound good, but actually it's bad. sugar is unhealthy. it provides pure energy without vitamins or nutrients and that can make you ill condense. ok when sugar enters the body, insulin is released and we consume energy in the form of calories and boast together. a lot of insulin and a lot of calories are at the root of all diseases of civilization that can do a 20 plus a modem. non alcoholic, fatty liver disease, liquid metabolism disorder, cardiovascular diseases, obesity, diabetes, and cancer. the world health organization recommends a maximum of 8 cubes of sugar per day. that's 25 grams. but most of us eat $2.00 to $3.00 times this amount. it looks very straightforward, very little versus a lot, but none of us each sugar cubes. we have this discrepancy because this here is

hidden in so many foods. for example, in fruit yogurt, ready to eat meals and snacks. we find sugar everywhere in the list of ingredients, often listed as glucose. dextrose, invert sugar syrup or fruit toast. hold on to the truck, cho sounds very healthy. that's better than industrially produced. conventional sugar at least. but the problem is, is that fructose is particularly toxic for the liver is, incidentally, this also applies to natural and supposedly healthy, or sweetener alternatives, including adobe ser maple, syrup or honey. all sugar. when they stop in honey, there are traces of other substances, vitamins and minerals, but in very small amounting a many, you can't eat enough kilos of honey to have any relevant vitamin and tag that's just marketing and nonsense. ultimately not be function groups contains many

vitamins as well. so despite the fruit toast, you can eat up to 2 portions a day. and if you exercise a lot, you can also consume a little more sugar, half an hour jogging, currency and chocolate bar. at least a small window too much sugar, even ages, you'll skip the sugar molecules, attach themselves to college, and in a process known as glad cation. the college in cyberspace defined inflexible. you can recall sugar homes, almost all the bodies opened. and the problem stops right to 2 points. ivank trees . when we 1st get salt, cease into the hot sweet in newborns, you can see any sign of them. but our teeth are already slumbering beneath the surface. after about 6 months, the 1st meal teeth start to work their way through the gums. more and more

gradually emerge, and eventually there are 20 little teeth ready to to anything they can find. but as our jones grow our milk cheese don't, that's why they get replaced one by one, with up to 32 full size teeth. the process starts around the age of 6. as our permanent teeth grow, the roots of the meal teeth are broken down. in the course of our lives, they work their way through a lot of food. food residues adhere to their surfaces. a perfect food source for micro organisms. not really a problem because teeth are very stable, their outer layer, the enamel, is the hardest tissue found in the body. however, some bacteria, such as strep to caucus mutants, mainly metabolize sugar and other carbohydrates and to assets. and that's the weak

points of the otherwise, super hard, super solid tooth enamel. the assets dissolve minerals in the tooth surface, and it grows porras, loading, and micro organisms. a whole gradually forms in the anomaly. the teeth themselves can repair minor damage, calcium, phosphates, and fluoride reach them mainly through the saliva. and their surfaces can re mineral lies. saliva also helps neutralize assets in the mouth. however, if the tooth decay progress is beyond the enamel to the underlying den team, it's hard to stop. but it's often only at this stage that we notice something is wrong. because unlike enamel denting contains nerve endings, when the nerve tissue inside the tooth becomes inflamed, it becomes very painful. unfortunately, the only way to get rid of deep tooth decay is to take drastic measures. be effected to tissue has to be removed. the brave tooth gets

a filling or crowned made of gold, composite, or porcelain. however, if the root tissue dies, the tooth is cut off from the blood supply and is considered dead. but that's not necessarily the end of the story. during root canal treatment, the inflamed nerve tissue is removed and the tooth is sealed. this allows teeth to continue working even when they're dead. otherwise, the tooth will have to go. there are artificial replacements, but they're expensive. with good dental hygiene, regular visits to the dentist and low sugar intake. tease can keep their honors company to write old age. according to the world health organization, 2 and a half 1000000000 people suffer from on treated tooth decay about the 3rd of the world's population. and they also style some way. yes. the main culprits,

sugary drinks and phosphate cavities and milk teas couldn't make learning to tool called and often the adult teeth and later affected by tooth decay to cutting back on sugar and to make it a. brushing can help prevent that. some countries also recommend fluoride and victim. indeed, for instance, sugar can cause gum disease and to smells among adults. and regular brushing alone doesn't always help a lot of tooth based on your brush. and if you go twice daily for 3 minutes, the section is enough. you might think the color shows, however many stains remains despite cleaning. that's why you should get a professional on the job now and then. the human mouth is teeming with bacteria to stay and not really frequently. they combine to full a tough biofilms that keeps spreading. a plank develops. it's

a whole deposit that detects the jewel bones and gums. and i think, i think i'm, in some places you can prove up to 6 millimeters into the gum headphones that already surpasses a threshold one, which means this is a serious condition. and if you hadn't come, you might have actually lost his teeth sooner or later when one professional dental cleaning roommate has been softdent hot and dental clack is above and below the guns. blacks build up can have great consequences that can lead to periods on titus chronic inflammation of the guns and your bone in germany alone. 10000000 people have the condition, however you don't tights is not only potentially needs to teeth loss, but also increase the risk of having a stroke heart attack or getting diabetes regular trips to the hygienist to protect your gums. and they've been shown to reduce the risk of tooth decay. in addition to

the health aspect, there's also the cosmetic one. professional cleaning makes teeth look lighter again . you can also have your teeth whitened of the guessing them professionally teams. however, the purely cosmetic procedure isn't usually covered by insurance. what's more, unhealthy teeth can be bleached. leaching can be done at the dentist using a solution of hydrogen peroxide in a 32 percent concentration. the effect a customer immediately of the treatment. you can also do a home with a week of leach in jail, but not so slow a process. the joe is placed in the special mouth god, the titles, and ideally they should be warned for 2 to 3 hours during the day or at night for the next 2 weeks or the subsidy. by that time, you'll already see a clear whitening effect. so seems so cold, do it yourself products usually have a lesser effect, then treatment to the dentist or however,

be careful with some whitening tooth paste. excessively costs abrasive concludes your teeth to grow hyper sensitive by socket, extra and when used properly a conventional bleaching product that was available in dental practices or in pharmacies or drug stores. they aren't harmful. that's what kinda car are certain side effects such as hyper sensitivity, your income, your rotation, so that all these effects disappear within 24 hours or after a few days. and there is no risk of developing cancer or anything like that. depending on your eating habits, the hollywood smiles can last for around 2 to 3 years. with minds about science bounced technology. that's like dw signs is now on take time. what do you do for fun? why do gravitational ways that that is when the people begin getting high and

laughing gas out of the drums boogie to the beads and what's the perfect kid football find? find the on say is, gets most dw science own new tick tock channel. or if you want to cut your sugar consumption, you should take a closer look at processed food because they're off impact with sugar. and that's often fall from a parent from the list of ingredients. the way ingredients ending in use their own sugar soft drinks. i'm particularly treacherous depending on the brand a single can can contain the equivalent of 10 sugar keeps, but wants to pay back. and if you really do, just say no sorry. so please step on to the scales. we want to check your weight. let's see if i can reach out that far. that is consuming less sugar make you

healthier. so $81.00 is almost $65.00 village residents are testing that for us for 3 months. they're giving up sweets and added sugar, nutritional specialist doctor some good cliff and off is overseeing the experiment . until ha, ha, is 57 and has joined the top comes to that and i have a lot of information in my body and it could be due to sugar. the doctors have found that out yet that i'm one of these 3 months are a transitional phase. it'd be nice if you could continue with a lower adult afterwards. the wasn't so really well, i guess i'd like that to no time like the present. right. to know this mountain comes, it says had heart surgery, he's already taking medication for high blood pressure and cholesterol will a significant cut in sugar intake, make him feel better. and hopefully, i hope on eventually be able to avoid these collect, scroll lowering drugs and the side effects. because then if you lose weight and

change your diet. and we may also be able to stop all the medication and also allow me to come and talk sits and kind of wondering if we just want to cut out sugar wouldn't afloat. you can lose so much weight like that as collide 11 point one. kilo's is too much, but i think you can do a lot to see how reducing sugar effects metabolism. the doctor is taking blood from mountain converts bunch of stuff and, and other participants. she'll shut blood values at the start and the end of the experiment. now it's time to space strong, it's weak one. and on 2 of us i as and her husband have already made changes to that. we used to have a play to cookies in. now we've got these lovely flowers. those taking part in the experiment were allowed a maximum of 25 grams of added sugar per day. the equivalent of 8 cubes,

or 6 teaspoons of sugar in line with world health organization guidelines. and you have, i have is already noticed the 1st improvements to be optimal for up to 5 days. for example, i no longer have hot the, my bodies clearly responding is also the doctor is called mountain comes, i tend to our practice. his test results are in despite the medication, his blood pressure is too high and he's overweight. he's one meter, 80 tall and ways just under 105 kilos. the doctor also suspects he has a fatty liver. a problem for many overweight people is an unhealthy diet with too much sugar and too many calories is to blame. fitness this meal fits when most bad cells are deposited in the liver. the organ looks lighter in the ultrasound image. this means you can see very clearly on this alter sound image

that you guys have a fatty liver and this one is reversible. ok, it's my home. it's a white board on the alcoholics called fatty liver disease. not. no, it's not just alcoholics who get it. when we consume too much energy, sugars also turn into fat in the body in call. 7 weeks later and summer has arrived. the lakeside kiosk cells not only ice cream, but also fruit and yogurt phones. and the women's association meeting is offering varies instead of cake. the half time party shows that 2 thirds of the participants are sticking with the low sugar diet. will it stay that way? on to ha, ha, is struggling. as far as i don't know, i'm a fidgety impatient. i have a feeling on the what top strips to as today, she's seeing dr glace and don't have to talk about the problems. although she's

lost for kilos. andrea, if i fail, isn't happy? partly because she knows snacks on potato chips rather than chocolate. just comfortable with the could be linked to the advertising on tv in the evening. i've noticed that when you watch tv in the evening, there's always something about suites of food. what have the ultimate assimilation, the nice thing loosing for kilos, and just under 8 weeks is quite a lot. we haven't actually changed anything other than reducing the amount of free sugars. i think that's a huge achievement and it doesn't show normalized too much income, but it's on the other hand is surprised at how easily he can live without extra sugar. he's been exercising a lot recently and his already dropped 7 kilos season. so you're getting on so well with the change in diet. it's fantastic how you're losing weight is up. and the others that will be revealed by the blood test results after the 3 months or more than 40 participants, paid it to the end of the experiment,

including andrea of ha ha, she no longer needs to take cortisone for joint pain. for me that's already a real success to me, especially if it continues like this. if i went to my orthopedic specialist yesterday, he was very impressed and said, keep it out of the lab results or promising to collect roll, liver, and fibroid values have all improved. reducing the risk of developing diabetes, you have the quote, you've turned the corner and it would be great if you continued on this path. i think even these guys have thoughts. this mountain complex has now lost almost 9 kilos. and the blood test showed that his coll, lester, all levels have dropped to the level of the lab results have improved. overall, i'm very satisfied. i've been waiting, so if he continues to lose weight, may sue no longer need coalesced or all lowering drugs,

a radical cut in sugar intake for 3 months, almost everyone has lost weight and feels good about it. most plan to eat less sweet stuff in the future though they might not be quite as strict as they have been during the study. i know tentative to sugar, that doesn't contain any calories. these kinds to your teeth just to sweet dreams. well, what about artificial sweetness? many products contain such substances. studies to blame them, so diabetes, cardiovascular disease, come to inflammation. a major french study even associated aspartame with an increased risk of count. it's in many soft drinks, sugar, free chewing gum, and sweet as well as low calorie dairy products and fruit base spreads. aspartame can be found in products that are supposed to taste sweet,

but not contain sugar. based on studies, experts from the international agency for research on cancer have linked to sweetener, to a type of liver cancer. the w h o subsequently classed aspartame as possibly carcinogenic to humans. on the face of it, aspartame appears to be an ideal sugar substitute. a spot tom and tell you it is $200.00 times sweeter than regular sugar, but it has a similar taste all function. so you need a much smaller amount to achieve equivalent sweetness and products of ice and didn't put that popular additive that now poses a cancer risk. no reason to panic, know that mr. williams. mrs. generally have to be saying, there's also that also applies to why did it, and so, you know, it's like end to go safety assessments before approval said on permissible daily intake levels are established for asked to tell you this is 40 milligrams per kilo of body weight and crap, as someone waiting 17 p, those would have to drink $9.00 to $14.00 kansas drinks with aspartame. this will consuming that much in good time. thing is the help decent that advised germany's

federal institute for risk assessment says scientific panels have concluded that there are no health concerns with aspartame, provided that the acceptable daily intake is not exceed. artificial sweeteners have a complex effect on the body damage the got also plays a role in this respect to the intestinal flora. the micro biome is influenced or can be influenced by artificial sweetness and that can have far reaching consequences. yeah, beautiful discussions are ongoing about the possible influence of aspartame on diabetes or on a piece of tea. there's even a discussion relating to out time is the time of the style. is it a you case study looked at length lab tests showed that some intestinal bacteria after ingesting artificial sweeteners, are able to penetrate the intestinal balls protective layer which could lead to serious infection. the british researchers also found that the diversity are

beneficial, good bacteria decreased with increased consumption products that contains the chemical substance aspartame for years. but research is still ongoing. doctor's advice, cutting down on sweet stuff in general. so there were so many of the aromas and tastes out there, so go out and discover them. but there's no need to cut out snacks altogether. a little bit of what you fancy con home you just remember to really save whatever you a source of have chunk clips. the history of chocolate dates back nearly 3500 years cocoa beans were once so valuable. they were used as a currency in central and south america. the bitter ground beans were dissolved in water sugar. it was only added by the spanish in the 16th century. there up to 50 beans and each fruit from the k o tree. the pods are harvested in south america and africa. then the beans are fermented before being dried and shipped. many pulling

up the beans, coming to the factory hole where they have broken up into smaller pieces. one of these nibs are placed in the country, the klein, which brian's and crushes them for the event in vita rooms during that process creates the cocoa mesh the thought i'd call them. i said, depending on bein type, this mass is been mixed with sugar, milk, powder, and other ingredients and ground even more finely in mills. the cocoa content differs from one variety to the next in the top, the chocolate, the cook, who content is 70 percent. the rest is real cane sugar and cocoa butter. cold water in milk, chocolate and cook a content is considerably lower than that. 41 percent is even though the rest of it is whole mil powder unreal. king sugar? the son tyler is flemish corvette, one of you know that will work out in white chocolate. there's no 2 co messa tony just cocoa butter and then which is obtained choosing a centrifuge,

which the template full good one bit. they say chocolate makes you happy, and it does in fact stimulate production of the neurotransmitter serotonin. but you would have to eat around $300.00 bars in a single sitting to get a real rush. even so, chocolate is widely perceived as a comfort food overboard. so there are clearly some happiness inducing properties. and one type has been proven to have positive effect on your health. the most likely it has to be clearly stated to we're talking only about the dark chocolate. it's called there are studies involving many thousands of people on whom it's been tested. they show that a small piece of dark chocolate every day really can prevent cardiovascular disease and strokes. but in moderation in just a little bit. i understood because it contained so much sugar milk. chocolate isn't good for your teeth, kidneys, or liver. the dark or the chocolate, more of coco's health promoting substances. it contains cocoa content is therefore

one more a quality metric called more coco, the higher the quality and the lower the amounts of other product design and low coco bars. there's more milk, less it doesn't, and sugar is, and that's it. so you should pay attention to that if you really want to pay attention to quality of the paid off emission. if chocolate is improperly stored, what's called sugar or fat bloom can develop on its surface. it's not bad for you, but it changes the taste and doesn't look nice. push to go correct. storage would be at $16.00 to $18.00 degrees celsius, preferably drawing a note in the fridge. when there's some chris, that's when chocolate chase best. it's also good to know where you are. chocolate comes from. with its bio active health promoting substances. chocolate is more than just your average sweet. the position i made you want to eat less

sugar. that'd be drastic. reduce your intake congratulate to avoid sugar. cravings . gently does it. by see you next week. the

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still waiting for the sponsor of books today. so together we can deliver futures the business day. the news live from that israel for georgia cabinet agrees the gaza face 5 deals. the full confidence is now amazing to consider the terms of a 6 week pause in fighting. i'm going to step benjamin netanyahu says some hostages being held by her mouse could be free as early a sunday. also on the program packers towns form a prime minister in rad connie sentence to 14 years in jail for corruption. the phone to create stuff is already behind boston of the craft convictions. the .