the doctor, so in the clouds it, it's time to and then when generation nash, which now dw documentary, the warnings on the cigarette smoke crews around the world are familiar with these kinds of images. but some doctors, according to similar warnings to be snapped on other products to such as these, well, the bad news sugar can cut your life expectancy. a scientific review of many studies says a whopping 45 negative health effects can result from eating too much of a. among them to see k, obesity cost of tags in front of the inflammation joint pain, depression. but the good news, you can still have the own sweet and treat. welcome to a good shape,

the gum drops licorice for chocolate. somehow we just kept keep our hands off them. sweeten temptations and spun right next ation. happiness. was because it's like a little rewards on time, but anyways, for the moment you forget the world, it makes you happy. yes. really. and the science bears that out. nutrition is monte and small like explain smart sweeteners. do to us. i know that so for and also fad have positive effects on the brain and wanting to, to come together. it's particularly critical. and so,

and there's sugar inside and one food that triggers dope, i mean release all the more and creates this happiness effect. that might sound good. but actually it's bad. sugar is unhealthy. it provides pure energy without vitamins or nutrients. and that can make you ill condense. ok when sugar enters the body. insulin is released and we consume energy in the form of calories and boast together. a lot of insulin and a lot of calories are at the root of all diseases of civilization, can do a 20 plus a modem, non alcoholic, fatty liver disease, liquid metabolism disorder, cardiovascular disease is obesity, diabetes, and cancer. the world health organization recommends a maximum of 8 cubes of sugar per day. that's 25 grams. but most of us eat $2.00 to $3.00 times this amount. it looks very straightforward, very little versus a lot, but none of us each sugar cubes. we have this discrepancy because this here is

hidden in so many foods. for example, in fruit yogurt, ready to eat meals and snacks. we find sugar everywhere in the list of ingredients often listed as glucose. dextrose, invert sugar syrup or fruit toast. hold on to the truck tow. sounds very healthy, that's better than industrially produce conventional sugar at least. but the problem is, is that fructose is particularly toxic for the liver is, incidentally, this also applies to natural and supposedly healthy are sweetener alternatives, including adobe ser maple, syrup or honey. all sugar. when they stop in honey, there are traces of other substances, vitamins and minerals, but in very small amounting a many, you can't eat enough kilos of honey to have any relevant vitamin enter. that's just marketing and nonsense. ultimately not be function. fruit contains many vitamins as

well. so despite the fruit toast, you can eat up to 2 portions a day. and if you exercise a lot, you can also consume a little more sugar, half an hour jogging, currency and chocolate bar. at least a small window. too much sugar, even ages, you'll skip the sugar molecules, attach themselves to college, and in a process known as glad cation. the college in fibers, stiff and inflexible. you get re sugar homes. almost all the bodies opened. and the problem stops right to 2 points. ivank treat when we 1st guess all teeth into the hot, sweet in newborns, you can see any sign of them. but our teeth are already slumbering beneath the surface. after about 6 months, the 1st meal teeth start to work their way through the gums. more and more

gradually emerge, and eventually there are 20 little teeth ready to to anything they can find. but as our jones grow, our milk chief don't. that's why they get replaced one by one with up to 32 full size teeth. the process starts around the age of 6. as our permanent teeth grow, the roots of the meal teeth are broken down. in the course of our lives, they work their way through a lot of fluid food residues adhere to their surfaces. a perfect food source for micro organisms, not really a problem because teeth are very stable, their outer layer, the enamel, is the hardest tissue found in the body. however, some bacteria such as strep to caucus mutants, mainly metabolize sugar and other carbohydrates to assets,

and that's the weak points of the otherwise, super hard, super solid tooth enamel. the assets dissolve minerals in the tooth surface, and it grows porras, loading, and micro organisms. a whole gradually forms in the anomaly. the teeth themselves can repair minor damage, calcium, phosphates, and fluoride reach them mainly through the saliva. and their surfaces can re mineral lies. saliva also helps neutralize assets in the mouth. however, if the tooth decay progress is beyond the enamel to the underlying den team, it's hard to stop. but it's often only at this stage that we notice something is wrong. because unlike enamel denting contains nerve endings, when the nerve tissue inside the tooth becomes inflamed, it becomes very painful. unfortunately, the only way to get rid of deep tooth decay is to take drastic measures. be effected to tissue has to be removed. the brave tooth gets

a filling or crowned made of gold, composite, or porcelain. however, if the root tissue dies, the tooth is cut off from the blood supply and is considered dead. but that's not necessarily the end of the story. during root canal treatment, the inflamed nerve tissue is removed and the tooth is sealed. this allows teeth to continue working even when they're dead. otherwise, the tooth will have to go. there are artificial replacements, but they're expensive. with good dental hygiene, regular visits to the dentist and low sugar intake. tease can keep their honors company to write on age. according to the world health organization, 2 and a half 1000000000 people suffer from untreated tooth decay about the 3rd of the world's population. and they also style some way. yes. the main culprits,

sugary drinks and phosphate cavities and milk teas can make learning to tool called and often the adult teeth and later affected by tooth decay to cutting back on sugar and to make it a. brushing can help prevent that. some countries also recommend fluoride and victim. indeed for instance, sugar can cause gum disease and to smells among adults. and regular brushing alone doesn't always have a lot of teeth based on your brush. and if you go twice daily for 3 minutes, the section is enough. you might think the color sash shows, however, many stains remain despite cleaning. that's why you should get a professional on the job now and then. the human mouth is teeming with bacteria to stay and not really frequently. they combine to form a tough biofilms that keeps spreading. appli develops, it's

a whole deposit that detects the jewel bones and gums, and i understand i'm in some places you can probe up to 6 millimeters into the gum headphones that already surpasses a threshold one, which means this is a serious condition. and if you hadn't come, you might have actually lost his teeth sooner or later when one professional dental cleaning roommate is softdent hot and dental clack is above and below the guns. blacks build up can have great consequences that can lead to periods on titus chronic inflammation. of the guns and jewel boone in germany alone. 10000000 people have the condition, however you don't tights is not only potentially needs to teeth loss, but also increase the risk of having a stroke heart attack or getting diabetes regular trips to the hygienist to protect your guns. and they've been shown to reduce the risk of tooth decay. in addition to

the health aspect, there's also the cosmetic one. professional cleaning makes teeth look lighter again . you can also have your teeth whitened of the guessing them professionally teams. however, the purely cosmetic procedure isn't usually covered by insurance. what small and healthy teeth can be bleached bleaching can be done at the dentist using a solution of hydrogen peroxide in a 32 percent concentration. the effect a customer immediately of the treatment. you can also do a home with a week of bleaching joe, but not so slow a process. the joe is placed in a special mouth. god. 5 is an ideal li. they should be worn for 2 to 3 hours during the day, or at night for the next 2 weeks or the subsidy. by that time, you'll already see a clear whitening effect. so seems so cold, do it yourself. products usually have a lesser effect, then treatment to the dentist. or however,

be careful with some whitening tooth paste. excessively costs abrasive concludes your teeth to grow hyper sensitive bye. so how could i start and when used properly a conventional bleaching product that was available in dental practices or in pharmacies or drug stores. they aren't harmful. that's what kinda car are certain side effects such as hyper sensitivity, your gum here, rotation so that all these effects disappear within 24 hours or after a few days. and there is no risk of developing cancer or anything like that. depending on your eating habits, the hollywood smiles can last for around 2 to 3 years. we're mad about fines bounce technology. that's like dw science is now on take time. what do you do for fun? why do gravitational ways that that is when the people begin getting high and

laughing gas out? the drums boogie to the beads. and what's the perfect kid football find the on says gets most c w science. oh, new tick, tock channel. or if you want to cut your sugar consumption, you should take a closer look, processed foods, because they're all from time to sugar. and that's often fall from a parent from the list of ingredients. the way ingredients ending in use their own sugar soft drinks. i'm particularly treacherous depending on the brand a single can can contain the equivalent of 10 sugar keeps, but wants to pay back. and if you really do, just say no sorry. so please step on to the scales. we want to check your weight. let's see if i can reach out that far. that is consuming less sugar make you

healthier. so $81.00 is almost $65.00 village residents are testing that for us for 3 months. they're giving up sweets and added sugar, nutritional specialists, dr. some good cliff and off is overseeing the experiment until ha, ha, is 57 and has joined the top comes to that and i have a lot of information in my body and it could be due to sugar. the doctors have found that out yet that i'm one of these 3 months are a transitional phase of speed. it'd be nice if you could continue with a lower adult afterwards. the guess i'd like that to no time like the present right now. this mountain comes, it says had heart surgery, he's already taking medication for high blood pressure and cholesterol will a significant cut in sugar intake, make him feel better. and hopefully, i hope on eventually be able to avoid these collect, scroll lowering drugs and the side effects become lindsey,

if you lose weight and change your diet. and we may also be able to stop all the medication and also allow me to come into upsets and kind of wondering if we just want to cut out sugar wouldn't afford or you can lose so much weight like that as collide 11 point one. kilo's is too much, but i think you can do a lot of time to see how it reducing sugar effects metabolism. the doctor is taking blood from mountain chromebooks onto it's off and, and other participants. she'll check blood values at the start and the end of the experiment. now it's time to space strong. it's weak one at frontier has and her husband have already made changes to that. we used to have a play to cookies in. now we've got these lovely flowers, those taking part in the experiment, we're allowed a maximum of 25 grams of added sugar per day. the equivalent of 8 cubes,

or 6 teaspoons of sugar in line with world health organization guidelines. and you have i and has already noticed the 1st improvements to be at some of after 5 days. for example, i no longer have hot then my body is clearly responding. there's also the doctor is called mountain comes, i tend to our practice. his test results are in despite the medication, his blood pressure is too high and he's overweight. he's one meter, 80 tall and ways just under 105 kilos. the doctor also suspects he has a fatty liver. a problem for many overweight people is an unhealthy diet with too much sugar and too many calories is to blame. finish this meal fits when more channels are deposited in the liver. the organ looks lighter in the ultrasound image. this means you can see very clearly on this alter sound image

that you guys have a fatty liver and this one is reversible, kind of you don't look at each month, it's a white board on the alcoholics called fatty liver disease. not, no, it's not just alcoholics who get it when we consume too much energy. sugars also turn into fat in the body call. 7 weeks later and summer has arrived. the lakeside kiosk cells not only ice cream, but also fruit and yogurt phones. and the women's association meeting is offering varies instead of cake. the half time party shows that 2 thirds of the participants are sticking with a low sugar diet. will it stay that way? onto ha ha, is struggling. as far as i don't know, i may have fidgety in patients if i have a feeling on what top stress tea today. she's seeing dr. glace and don't have to talk about the problems. although she's lost for kilos. andrea, if i fail,

isn't happy, partly because she knows snacks on potato chips rather than chocolate. all this comes from the could be linked to the advertising on tv in the evening. i've noticed that when you watch tv in the evening, there's always something about suites of food. what have the ultimate escalation, the nice thing loosing for kilos, and just under 8 weeks is quite a lot. we haven't actually change anything other than reducing the amount of free sugars. i think that's a huge achievement and it doesn't show normalized too much income, but it's on the other hand, is surprised at how easily he can live without extra sugar. he's been exercising a lot recently and his already dropped 7 kilos. this is what you're getting on so well with the change in diet. it's fantastic how you're losing weight is up. and the others that will be revealed by the blood test results after the 3 months or more than 40 participants, made it to the end of the experiment,

including andrea of ha ha, she no longer needs to take cortisone for joint pain. for me that's already a real success to me, especially if it continues like this. if i went to my orthopedic specialist yesterday, he was very impressed and said, keep it out of the lab results or promising to lester, all liver and fibroid values have all improved. reducing the risk of developing diabetes, you have the quote you've turned the corner, and it would be great if you continued on this path, if even this guy to force this mountain crew that says now last, almost 9 killers and the blood to show that his cal lester, all levels have dropped to this level. the lab results have improved. overall, i'm very satisfied as expensive, so please. so if he continues to lose weight, may sue no longer need coalesced or all lowering drugs,

a radical cut in sugar intake for 3 months, almost everyone has lost weight and feels good about it. most planned, the less sweet stuff in the future, though they might not be quite as strict as they have been during the study. i know tentative to sugar, that doesn't contain any calories. these kinds to your teeth just to sweet dreams. well, what about the policy officials, sweetness? many products contain such substances. studies of blame them for diabetes. cardiovascular disease comes inflammation. a major french study even associated aspartame with an increased risk of cat. it's in many soft drinks, sugar, free chewing gum, pen sweets, as well as low calorie dairy products and fruit base spreads. aspartame can be found in products that are supposed to taste sweet,

but not contain sugar. based on studies, experts from the international agency for research on cancer have linked to sweetener, to a type of liver cancer. the w h o subsequently classed aspartame as possibly carcinogenic to humans. on the face of it, aspartame appears to be an ideal sugar substitute. a spot tom and tell you it is $200.00 times sweeter than regular sugar, but it has a similar taste all function. so you need a much smaller amount to achieve equivalent sweetness in products of ice and didn't pull the popular additive that now poses a cancer risk. no reason to panic, know that mr. williams, because it's generally have to be said. there's also that also applies to why did it, and so, you know, that's where the indigo safety assessments before approval and permissible. daily intake levels are established. they also asked to tell you this is 40 milligrams per kilo of body weight and crap as someone waiting 70 p those we'd have to drink $9.00 to $14.00 kansas drinks with aspartame before consuming them out. much in good time between the help do you think that advised germany's federal institute

for risk assessment says scientific panels have concluded that there are no health concerns with aspartame, provided that the acceptable daily intake does not exceed. artificial sweeteners have a complex effect on the body damage the got also plays a role in this respect to the intestinal flora. the micro biome is influenced or can be influenced by artificial sweetness and that can have far reaching consequences. yeah, beautiful discussions are ongoing about the possible influence of aspartame on diabetes or on a piece of tea. there's even a discussion relating to out time is i love you style, is it a you case study looked at links lab tests showed that some intestinal bacteria after ingesting artificial sweeteners, are able to penetrate the intestinal balls protective layer which could lead to serious infection. the british researchers also found that the diversity are

beneficial, good bacteria decreased with increased consumption products that contains the chemical substance aspartame for years. but research is still ongoing. doctor's advice, cutting down on sweet stuff in general, service so many of the aromas and tastes out there. so go out and discover them. but there's no need to cut out snacks altogether. a little bit of what you fancy con home you just remember to really save whatever you a source of have chunk clips. the history of chocolate dates back nearly 3500 years cocoa beans were once so valuable. they were used as a currency in central and south america. the bitter ground beans were dissolved in water sugar. it was only added by the spanish and the 16th century. there up to 50 beans and each fruit from the k o tree. the pods are harvested in south america and africa, then the beans are from mentored before being dried and shipped. many pulling up

the pins come into the factory hole where they have broken up into smaller pieces. one of these nibs are placed in the country, the klein, which brian's and crushes them for the event in vita rooms during that process creates the cocoa mesh the thought i'd call them. i said, depending on bein type, this mask is been mixed with sugar, milk, powder, and other ingredients and ground even more finely and mills. the cocoa content differs from one variety to the next. in the top of the chocolate, the cook who content is 70 percent, the rest is real cane sugar and cocoa butter. cold water in milk, chocolate and cook. her content is considerably lower than the $41.00 persons even though the rest of it is whole mil powder unreal. king sugar, the son tyler is flemish put about one of you know that will work out in white chocolate. there's no cook. i master toy just cocoa butter and which is obtained

choosing a centrifuge listing simply full good one be they say chocolate makes you happy. and it does in fact stimulate production of the neurotransmitter serotonin. but you would hope to eat around 300 bars in a single sitting to get a real rush. even so, chocolate is widely proceeds as a comfort food overboard. so there are clearly some happiness inducing properties. and one type has been proven to have positive effect on your health. the most likely it has to be clearly stated to we're talking only about the dark chocolate. it's called there are studies involving many thousands of people on whom it's been tested. they show that a small piece of dark chocolate every day really can prevent cardiovascular disease and strokes. but in moderation in just a little bit. i understood because it contained so much sugar milk. chocolate isn't good for your teeth, kidneys, or liver. the dark or the chocolate. more of cocos health promoting substances. it

contains cocoa content is therefore one more a quality metric called mazda motor coco the higher the quality and the lower the amounts of other product design and low coco bars. there's more milk, less at that in and sugar is, and that's it. so you should pay attention to that if you really want to pay attention to quality of for the paid off emission. if chocolate is improperly stored, what's called sugar or fat bloom can develop on its surface. it's not bad for you, but it changes the taste and doesn't look nice. push to go correct. storage would be at $16.00 to $18.00 degrees celsius, preferably drawing a note in the fridge when there's some crushed. that's when chocolate taste best. it's also good to know where you are. chocolate comes from. with its bio active health promoting substances. chocolate is more than just your average sweet. the

position i made you want to eat less sugar. that'd be drastic. reduce your intake congratulate to avoid sugar. cravings. gently does it. by see you next week. the

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the we will not say the way started february 14th on dw the this is data we news line from berlin, israelis and palestinians count down the hours until the start of a truce in gaza and the release of the 1st time off hostages. but as a whole, rise for an end to the finding benjamin netanyahu distresses the temporary nature of this. the spire thing, israel has the right to go back to war if the ceasefire turns out to be as he put it, point the welcome to the program i'm to call for.