weakened germany to hold elections next month after the previous 3 party government collapse. meanwhile, both countries have seen a significant rise in support for fire right parties as of several older nations. the life is good, the world is a wonderful place for now. he doesn't know what's in store for in such pain. it affects pretty much everyone at some point in their lives. and for a 3rd of those affected, it doesn't go away easily. what can you do when you're not helped by massages v treatments or electro therapy? how do you get through life with a curved spine, scoliosis, and is sitting really fast for your bag? not always that in more, this time on in good shape. the

sound sort of yeah, feel free of dancing means a lot to me because it's a passion where i can be free and forget everything. i'm guessing kind of good. but as soon as i'm in training or on the floor, i forget everything, even the diagnoses and the pain of snaps in the dancing despite her health condition. when she was 16 kind of hygiene, bach develop that pain and num links the diagnosis. scoliosis, a carpet tour of the spine, and vertebrate many doctors appointments, followed along with over 3 months in the hospital and a course that, that she has to wear almost constantly. a mr.

voss welcom access. i just noticed that there was a little information about it. when i was diagnosed, i found hardly anything on the internet. it would have been helpful if i had known that there were others out there to even because i was pretty alone and had to walk the pass all on my own. or that's why it's kind of shares or experiences on social media. she's open about her back condition. she presents the course it as an accessory. and even where's it over her clothes as what we have to some free to come into. i've gotten some stupid comments and that's when i was out with friends wearing the course at over my clothes. i noticed that they were uncomfortable, but i want to help them. others feel self confident and inspire them to where the course at open leave at some time come? well, kyle was encouraging others. she received more diagnoses, epilepsy and tourette's syndrome. it's

a common narrow developmental disorder that causes movement and vocal text. despite the course and i always epileptic seizures and frequent back pain kaya has never stopped dancing this to that single mom to proceed. however, i also noticed the tourette's syndrome and epilepsy. while i was dancing very strong, tx due to the flashing lights of 200 pounds, it was a difficult when others saw that i had tics and i didn't know what they were going to take some little and exceptional casual, some of those. then the 2nd mother to then to persevere and say, i have a goal and i'll do my best as best i can, my best i find that very, very positive finish the furthest as opposed to the

kaya and her partner, have nathan won prizes and the latin dance strong, best in their class. the illness has made me stronger in the sense that i've been able to get to know myself and get to know my body better. and also all the encounters i've had. and that has given me a lot of string to madison. i am no longer has to wear the course of all the time. and she definitely wants to keep dancing. even though she still often has backpacks, the scoliosis causes the spine to develop a cur. most of the time the causes unknown. the typical strain often results in pain. sometimes pathological changes at the spine lead to back pain, things like damaged or slips this nerve information or a tumor. problems into stomach, into intestine, liver,

and gall bladder or kidneys and prostate. it can also radiate into the back button, 85 percent of sufferers. there's no clear cause for the pain. the complaints are triggered by malfunctioning or 10 stopped muscles. one study predicts that 840000000 people worldwide will suffer from back conditions by 2050. how calm are our backs? just one of nature's been perfect designs. this stuck is adverse to brett, so a fish and of course, mammals like separate whales. we humans are also the brits, but in some ways we're in like out you pollution re relatives. one difference is that when we walks it's all stemmed. we use the spine to support top bodies vertically rather than horizontally. and that's not really what it was made for. the spine is made up of $24.00 individual vertebrate plus the sate chrome,

which is attached to a tiny tail vestigial one. it's called the cook 6 at 1st loans, individual budget breaks. look a little strange, but everything in an on one serves the purpose. the loan flange is active and cuz for ligaments and muscles, enhancing the strength of this gets the spine, a huge range of motion. it can stretch bend to even twist around its own axis. so everything runs as smoothly as possible. it left stick into a virtual disk, made of connective tissue contained in college and located between the vertebrate. but perhaps the most important feature is a whole 2 to 3 centimeters in diameter. when lined up in spine, the holes form the channel for the spinal cord sprouting from the brain stem and running downwards. it bron she's out between individual vertebrate and to the rest of the body that and this transmit impulses telling beyond and likes to move,

for example, or carrying sensory impulses like pain, back to the brain. when horizontal, the body's weight is distributed evenly among the vertebrae. it's roughly the same system is used in bridge construction. but when we say to cool, stand the weight of the upper body presses down on the spine like a tower. then the vertebrae in particular to cope with a great to load. fast post you sudden movements or listening heavy loads can damage the intervention pool disks and even push them into the spine can. now this can put pressure on the notes of the spinal cord costs severe pain, but taking it easy. lying around or not moving much isn't good for the spine. either a common cause of back pain and neck tension is weak or under develop muscles. so it's important to train you back muscles that can relieve strain on the vertebrae. i'm into vegetable disks. looking up right is an old bond, however,

it pro evolutionary advantages. the biggest is that it freedom hands and they've allowed us to do things that out of the brits of never dreamed of the, or your risk of developing bad pain also depends on your occupation. those who lift heavy loads or are exposed to frequent vibration or at risk, as are people who repeatedly perform the same movement like assembly line workers. but also musicians. surgeons often have fact pain as do other people who have to stand a lot. but the alternative to spending sitting is just as unhealthy. we sit too often, we sit too long and we don't 5th, correct by doing office work without urban nomic furnishings

sitting in correctly while driving or even bad technique and strength training. all of these can lead to back pain. in germany, the problems strikes have the population, at least once a year. you can do a lot about it according to sports professor stefan guys, the 1st of all fit properly. when can those, those are the 2 men. this is, you know, not to do it. why? simply because when you sit very low, your arms are up here on the desk that pulls your shoulders upwards. your muscles tensed up your shoulders, pull forward. it's an unnatural sitting pastor, you're too close to the computer. it's better to sit here and saw the whole so the so high that you have at least a 90 degree angle at your knees and hips. this um, this lets your arms phones loosely onto the table. there should be also at least a 90 degree angle in your arm so that you can relax and let your shoulders drop. so does this denver just guns inch funds of to shoot on fire lesson?

but even if you sit perfectly, you'll still get aches and pains. at some point. dimension isn't even pollution, but the made us humans to move what we want to move. we have to the best sitting is still interrupted, sitting dynamic sitting, getting up, working, standing up or walking a few steps with a get in touch with the strengthening your muscles also helps. and stuff on geissler always explains to his students, also very important stretching exercises, whether your neck tips or your chest muscles. it's more now ben, backwards firmly. this has the effect of stretching your chest and shoulder muscles and flexing your back muscles. in other words, you work exactly against a sitting position. do it for 20 to 30 seconds, just interest person in between them and x amount to him. i'm just pulling have 4. there are thousands of exercises and instructions for every taste on social media.

countless apps showing you how to take the strain off your back, train your muscles, and stretch your ligaments, attendance. you can practice anywhere at any time. why does so many people still have to live with back and shoulder pain. sports, physician, julia and back one says it's because of our brains i'm tired. the frontal cortex is i want to do more exercise and the limbic system says, hey, that hurts. i don't want to do that. and for evolutionary reasons, the limbic system is simply older, more dominant, and usually prevails. so blaine, your weaker self and it will always have that evolutionary advantage. how can we help with it? the sports scientist finds many instructions too complicated and demanding. that's white together with the software experts he has developed an app with exercise, etc, all designed to be fund. julian

worked out the exercises together with physical therapist, christopher reese, the whole support of the main problem is that we have to make sure that we don't demand really complicated exercises in an online format like this because we can't correct people directly. so we have to use exercises that are easy to do, right? and that won't cause damage if you don't do them correctly. so that's why we made sure to, to a simple exercises that anyone can do it hard. so no more excuses. trying to sit less and move more than that pain in your back neck or shoulders will soon be a thing of the past. simply spending less time sit in can help reduce back pain according to a finish study. those researchers also found that it's good to change your posture as often as possible. the more and more children are also suffering from back pain . instead of ron thing running and climbing,

they're sitting gaming or on their devices. and school children have a lot to carry, but the right school backpack can board off back pain. i need to see almost who has felix as i'm painter amec store with his parents today. because the youngster is about to start school and needs a good school back better of you to start off. that's. it's really no, i want to see if you're strong enough. is this heavy or more light? it's heavy home. but look at how easily you can lift it. and because we want to play school properly, i added some weight to try this. it's not that heavy is it failed, or 6? you can do it on the weights and all the school bags were testing. now let's see, which is most comfortable uses. the design at the school bags is concealed, so the children don't focus on the colors patterns or motifs. uncomfort. find the

way a school back doesn't have to be super light according to exercise scientist, data biotech from a german association for back out of this. what we know from studies that children come carry up to 20 percent of their body weight on their back without suffering any damage, regardless of whether the child is strong or more slender. so 20 percent is not a really a problem. well, that's why the recommendation we're always a little cautious, because around 17 to 20 percent of body weight it costs a bit. so i'll just put sentence call that the, the knapsack needs to fit snugly, especially around the lower back. because this table, the balance systems, whether it's a chest strap or the classic shoulder strapped food, should be fastened as tightly as possible,

said the satchel. fit snugly on the back end in such a way that the lower part of the satchel rests on the back of the head of the pelvis body. this takes some of the weight off the shoulder strapped like an old, and out of it across could be strict enrollment funding through the playground. then standing here, you might look at all the bags you might like fine couldn't. okay? and there are a lot of options. the st luke's has to choose is 3 favorites from the suitable backpacks. but he likes for with one after the other. the fee, as he gets the chance to try the mouse version the fan likes comes to a decision. he likes the red one best. that's why he tried it out 1st. yeah,

there's digital to who to see the bench test. net. from the 5th grade on words, backpacks are usually worn. casually. the to apply tag. thanks. that's fine. but a good school back. he says it's important for a primary school child sensitive back. you can this, this, the younger, the child, the more vulnerable. this means they are still a little weak, are due to their stage of development. there were phones aren't yet stable, their muscles are not yet as developed as they are in adults. and this is the case until the age of 10 or 11, when the vulnerability is still somewhat greater than during to pretty when muscle and bone growth come to an end. up specifically, you have to spend a lot of money on a good school backpack that includes a sports bag and accessories. at least it's important for a young body and sufficient exercise. german school children spend 11 hours a day sitting. that's too much kinda kids need to move a lot. that means climbing, jumping, hopping,

balancing. these are all important stimuli for movement because they support the development process and the organs. and this also makes children better able to tolerate stress, to be able to keep the of the last ones but take the show. fan likes receive a metal for all the hard work it took to choose exactly the right bag. now he's ready for school successive and going back and forth to it won't cause any back problems or fits the shoes on some kids. the simplest medicine for back pain walking. people with bad pain who started walking for half an hour every day, soon became and remained pain free according to an australian study. it also makes sense to work the small muscles that are often ignored in standard weight training exercises, doing work out same specifically at the back is not so important says a study. the main thing is to exercise regularly, for example,

by doing palatez. the if i'm getting it, so let's get started by this piece again. now is that everything is still new to some of the buddha. she only started to launch a is a few weeks ago. the 20 year old has mild scoliosis, a curvature of the spine, and it costs us back problems. her mother advice started take up a lot, a is a full body workout design to strengthen the abdominal and back muscles. in particular, as this doesn't understand, at 1st i thought it might be boring because i prefer faster pace exercise where more is going on. but now i really enjoy it. and i even noticed something after the 1st few sessions. my poster has improved because of my scoliosis, i often have back pain, and that has gone away, almost completely has to make a gun house and of work, a cooling old, which has been running a pull out a studio for almost 20 years. the former professional ballet dancer had major physical problems herself before she started training with the technique and cops

and get out of a d. s mind code, but at least i only really got to know my own body through penalties. and then i understood how to move it and how to train since starting to lot days at the age of 28. i've been exercising every day. otherwise i think that with my body, i'd be in a wheelchair because i've had 7 herniated disk. but a lot of days safely got to get a little bit ok. tv. hear the fork a cooler. know of which swears by the overall effect. so she says the exercises have. but what is it any way a lot is is a full body workout. the focus is on the deep abdominal and back muscles combine practitioners. the powerhouse velocities works according to 6 principles. body and mind should be brought into harmony through concentration. so no distractions. breathing evenly is supposed to activate deep muscles and release tension. and all

movements are controlled and precise. they start from the center of the body, the powerhouse, and merge harmoniously into one another. and they're supposed to flow without interruption, the settings. when the people in this group have been training for years and have internalized the pillowcase principles, what makes the form of exercise so unique is that it doesn't just work large muscle groups like weight training, but also small muscles like those along the spine and pelvic flooring now that's meant to stabilize the tour so but the kind of course that he made of muscle size they have say on i'm a whole arm so i tend to chest and come up on me, hold live and then slowly roll vertebra by vertebra rolling role in when the wonderful head up to the office head, cindy said canada is,

has about 600 exercises because every body is different. and you can choose an adapt exercises for beginners and others are better for people who are more advanced. that means velocities is suitable for everybody and everybody still watches guide and for all the loyalties training can also include the actual equipment that use of palatez developed such as the cadillac. an experience student demonstrates as possibilities here, it's designed for beginners and people with physical limitations. to load can be adjusted using springs and stripes to make it heavier or lighter. and then now, numerous studies have looked at the health effects of p lotteries. some show regular practice can have positive effects, like increasing bone density training balance, strengthening the immune system, and improving memory or sleep. the velocities is also sent to

help with no pain and steel, arthritis, relieve stress, reduce cellulite, and improve depression, the orthopedic specialist and sports position. michael schultz and fox has looked into many scientific studies on the last days. he says the positive effects are mainly due to the exercise nice, but not a lot. a specific like the title title study has shown that can monetize this in any way superior to other forms of exercise. but all exercise programs are better than not exercise. it's nice pretty well. so if you liked a lot of days, you should do it regularly. but other forms of exercise also promote health as long as they are balanced. ok. i know it's about us. on the one hand, it's something that promotes your strength, put on the other. it also promotes endurance. oh. so if you say that you're physically active, maybe 2 to 3 times a week for your physical well being,

then yes, it can definitely be a program for that. property is what again on that sometimes focuses more on endurance, sometimes more in strength and sometimes more on movement and dexterity. maybe to be please cut them to seek these type of exist. isabelle and mama is also familiar with the studies on the lot days the orthopedic specialist and the lot is trainer believes that like all other complex forms of exercise, it's very healthy, but only if it's performed correctly. she warns there are dangers, especially for beginners or people with pre existing conditions before much they formed during p law takes the wrong way, or based on poor instructions. it's better not to do it at all. for example, if a participant slouches too much, it's simply leads to more attention and back pain, or in the worst case it can even exacerbate disc damage and lead to more complaints central to me, i was found. the problem is not every penalties instructor is good. the

thing come, do you like it? someone who has very well trained or someone who is just on a weekend course. so he should probably find out before hand, which would like for her so much because she wants to work precisely the work of pulling all of which only gives one on one lessons or teachers. and small groups is name and just, and i don't have more than 5 or 6 people in a group because it's impossible to pay enough attention to 1012 or 15 people so that i'm trying kind of gave, in this case today, agrees on. although there is a lack of scientific evidence, commodities can help people with back problems, just like other types of exercise, as long as you practice it regularly and receive good instruction and guidance blanket old okay, kind of get often bored in pain is often accompanied by shoulder attention if you relieve that, you're back also relaxing. and there's an easy program for your back neck and shoulders. here's town. pies to use several of them from

stiff and 10 stories that have a great and easy exercise to integrate in your daily life. okay, let's begin. stop is your feet slightly apart? and these are news, it's the 2. and then the hands of phasing a face. starting by crossing your hands behind your head and then extending your arms and full range of motion and finishing the circle in front of your hat until your hands are facing the face again. ok to this exercise for 15 to 25 reps. one think for fear, some kind of physical phone or shoulder or you can pain. so please try the less stuff to exercise because no exercise should cause pain. so this is a really great exercise to improve your flexibility in your whole sorta area. and

as most of us all kind of exercises, the more awesome good practice, if the threat of those outs will be that's right. and the more often you watch in good shape, the better it is for your health. so see you next time the

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