he doesn't know what's in store for him. such a pain that affects pretty much everyone at some point in their lives. and for a 3rd of those affected, it doesn't go away easily. what can you do when you're not helped by massages v treatments or electro therapy? how do you get through life with a curved spine, scoliosis, and is sitting really bad for your bad? not always that in mor this time on in good shape. the sensible to me as a fee of dancing means a lot to me because it's a passion where i can be free and forget everything. i'm guessing come go by as

soon as i'm in training or on the floor, i forget everything, even the diagnoses and the pain of snaps in the dancing despite her health condition. when she was 16 kind of hygiene, bach developed back pain and num links the diagnosis, scoliosis, a corporate share of the spine, and vertebrate many doctors appointments, followed along with over 3 months in the hospital and a course that that she has to wear almost constantly because i've talked to max of this, i just noticed that there was a little information about it. and when i was diagnosed, i found hardly anything on the internet. it would have been helpful if i had known that there were authors out there to even because i was pretty alone and had to walk the pass all on my own. and that's why it's kind of shares or experiences of social media. she's open about her back condition. she presents the course it as an

accessory. and even where's it over her clothes as what happens from a free to come to i've gotten some stupid comments and that's when i was out with friends wearing the course at over my clothes. and i noticed that they were uncomfortable, but i want to help them. others feel self confident and it's fine for them to wear the course that openly from time come. well, kyle was encouraging others. she received more diagnoses, epilepsy and tourette's syndrome. finish governments, but it's, it's a common narrow developmental disorder that causes movement and vocal text the despite the course that epileptic seizures and frequent back pain kaya has never stopped dancing. so the 2012 on tape see how as i also noticed the tourette's syndrome and epilepsy while i was dancing very strong. tx due to the flashing lights of tremendous blue because

it was difficult when other saw that i had tics and i didn't know what they were doing, it takes up a little and exceptional kind of tools to levels. then the 2nd mother to then to persevere and st. so that's i have a goal and i'll do my best as best i can. my best i find that very, very positive finish the furthest for this. as opposed to the kaya and her partner, have even won prizes and the latin dance strong best in their class. for the contact number, the illness has made me stronger in the sense that i've been able to get to know myself and get to know my body better. and also all the encounters i've had. and that has given me a lot of string is coming out of success with the guy and no longer has to wear the course at all the time. and she definitely wants to keep dancing,

even though she still often has back pay the totally osis causes the spine to develop a cur. most of the time the causes and know the typical strain often results in pain. sometimes pathological changes of the spine lead to back pain. things like damaged or slips this nerve inflammation or a tumor. problems into stomach, into intestine, liver, and gall bladder or kidneys and prostate can also radiate into the back button. 85 percent of sufferers. there's no clear cause for the pain. the complaints are triggered by malfunctioning or 10 stopped muscles. one study predicts that 840000000 people worldwide will suffer from bad conditions by 2050. how calm are our backs? just one of nature's imperfect designs. this duck is

a bird to bread. so a fish and of course, mammals like separate whales. we humans around the brits, but in some ways we're in like out you pollution re relatives. one difference is that when we wilkes, it's all stemmed. we use the spine to support top bodies vertically rather than horizontally. and that's not really what it was made for. the spine is made up of $24.00 individual vertebrate plus to say chrome which is attached to a tiny tail vestigial one. it's called the cook 6 at 1st loans individual that break, look a little strange, but everything in an on one serves the purpose. the loan flange is active and cuz for ligaments and muscles, enhancing that strength of this gets the spine, a huge range of motion. it can stretch bend to even twist around it. so next this

so everything runs as smoothly as possible. it looks to individual this made of connective tissue contained in college and located between the go to break. but perhaps the most important feature is a whole 2 to 3 centimeters in diameter. when lined up in spine, the holes form a channel for the spinal cord sprouting from the brain stem and running downwards. it branches out between individual, vertebrate and to the rest of the body that and the transmit impulses telling the arms and legs to move, for example, or carrying sensory impulses like pain, back to the brain. when horizontal, the body's weight is distributed evenly among the vertebrae. it's roughly the same system is used in bridge construction. but when we say to cool, stand the weight of the upper body presses down on the spine like a tower. the vertebrae in particular to cope with a great to load. fast post you sudden movements or lifting heavy loads

can damage the intervention pul disks and even push them into the spine can now this can put pressure on the notes of the spinal cord, close, severe pain, but taking it easy. lying around or not moving much isn't good for the spine. either a common cause of back pain and neck tension is weak or under develop muscles. so it's important to train you back muscles that can relieve strain on the vertebrae. i'm into vegetable disks. looking up right is an overt, however, it pro evolutionary advantages. the biggest is that it freedom hands and they've allowed us to do things that out of the brits of never dreamed of the, or your risk of developing bad pain. also depends on your occupation service who left heavy loads or are exposed to frequent vibration or at risk. as are people who

repeatedly perform the same movement like assembly line workers. but also musicians . surgeons often have fact pain as do other people who have to stand a lot, but the alternative to spending sitting is just as unhealthy. we sit too often, we sit too long, and we don't sit correct. doing office work without personal mach furnishings sitting incorrectly while driving or even bad technique and strength training. all of these can lead to back pain. in germany, the problem strikes half the population at least once a year. you can do a lot about it according to sports professor stefan guidespark. first of all, sit properly on getting those, those to melissa tells you not to do it. why? simply because when you sit very low, your arms are up here on the desk that pulls your shoulders upwards,

your muscles tense, up your shoulders, pull forward. it's an unnatural sitting posture. you're too close to the computer. it's better to sit here and size a host of so high that you have at least a 90 degree angle at your knees and hips as this lets your arms phones loosely onto the table. there should be also at least and 90 degree angle in your arms so that you can relax and let your shoulders drop. so the vista and we're just guns and spend off the food on fire lesson. but even if you sit perfectly, you'll still get aches and pains. at some point. dimension isn't even pollution, but they made us humans to move. we want to move, we have to the best sitting is still interrupted, sitting dynamic sitting, getting up, working, standing up or walking a few steps with a get in touch, the to strengthening your muscles also helps. and stuff on geissler always explains to his students, also very important stretching exercises,

whether your neck tips or your chest muscles. it's more now ben, backwards firmly. this has the effect of stretching your chest and shoulder muscles and flexing your back muscles. in other words, you work exactly against a sitting position. do it for 20 to 30 seconds, just intersperse it in between them of x amount them. i'm just pulling up for there are thousands of exercises and instructions for every taste on social media. countless apps showing you how to take the strain off your back, train your muscles, and stretch your ligaments, attendance. you can practice anywhere at any time. why does so many people still have to live with back and shoulder pain. sports, physician, julia and back one says it's because of our brains are the frontal cortex is if i want to do more exercise and the limbic system says, hey, that hurts. i don't want to do that. and for evolutionary reasons,

the limbic system is simply older, more dominant, and usually prevails. so blaine, your weaker self and it will always have that evolutionary advantage. how can we help with it? the sports scientist finds many instructions too complicated and demanding. that's why it, together with the software experts, he has developed an app with exercise, etc, all designed to be fund bulio and worked out the exercises together with physical therapist, vista surveys. the whole support of the main problem is that we have to make sure that we don't demand really complicated exercises in an online format like that because we can't correct people directly. so we have to use exercises that are easy to do, right? and that won't cause damage if you don't do them correctly. so that's why we made sure to chose to simple exercises that anyone can do it harmful than that. so no

more excuses. trying to sit less and move more than that pain in your back neck or shoulders will soon be a thing of the past. simply spending less time set and can help reduce bad pain according to a finish study. those researchers also found that it's good to change your posture as often as possible. the more and more children are also suffering from back pain . instead of romping, running and climbing, they're sitting gaming or on their devices. and school children have a lot to carry, but the right school backpack can bored off back pain. i need to turn in almost to felix as an painter. amec store with his parents today. because the youngster is about to start school and needs a good school bag, refusing part of that, see if really now i want to see if you're strong enough is this heavy or more light

should be up. it's heavy home. but look at how easily you can lift it. and because we want to play school properly, i added some weight to try this. it's not that heavy. is it 3 or 6? you can do it on the weights and all the school bags we're testing. now let's see, which is most comfortable uses. the design at the school bags is concealed, so the children don't focus on the colors patterns or motifs. uncomfort. by the way, a school back doesn't have to be super light according to exercise scientist. these have high tech got from a german association for back out of the so what we know from studies that children come carry up to 20 percent of their body weight on their back without suffering any damage regardless of whether the child is strong or more slender. so 20 percent is not a really a problem. well that's why the recommendation we're always a little cautious because around 17 to 20 percent of body weight it costs

a bit. so i'll just put sentence cover the, the knapsack needs to fit snugly, especially around the lower back. the good to stay in the balance systems, whether it's a chest strap or the classic shoulder strapped food should be fastened as tightly as possible, said the satchel. fit snugly on the back end in such a way that the lower part of the satchel rests on the back of the head of the pelvis body. this take some of the weight off the shoulders traffic and then the other foot across could be strict enrollment funding. showed up today, go dunst. anything that you might look at all the bags you might like find couldn't . ok. and there are a lot of options. the

st luke's has to choose is 3 favorites from the suitable backpacks. but he likes for every one after the other, the feels that he gets the chance to try the mouse version. the phoenix comes to a decision. it seems like it's a red one vest. that's why he tried it out 1st. yeah, there's digital. it's a good to see they've been testing that from the 5th grade onwards. backpacks are usually warren, casually. the to apply tag of things. that's fine, but a good school back. he says it's important for a primary school child sensitive back. you can boost as to the younger, the child, the more vulnerable. this means they're still a little weak, are due to their stage of development. their phones aren't yet stable. their muscles are not yet as developed as they are in adults. and this is the case until the age of 10 or 11,

when the vulnerability is still somewhat greater than during to pretty when muscle and bone growth come to an end. up specifically, you have to spend a lot of money on a good school backpack that includes a sports bag and accessories. at least it's important for a young body and sufficient exercise. german school children spend 11 hours a day sitting. that's too much kinda kids need to move a lot. that means climbing, jumping, hopping, balancing. these are all important stimuli for movement because they support the development process and the organs. and this also makes children better able to tolerate, stressed out and kinda off the less to expect, frankly show sand likes receive a metal for all the hard work it took to choose exactly the right bag. now he's ready for school success and going back and forth to it won't cause any back problems. we just all fix this. she was on thinking the simplest medicine for back

pain, walking. people with bad pain who started walking for half an hour every day soon became and remained pain free according to an australian study. it also makes sense to work the small muscles that are often ignored in standard way training exercises, doing work out same specifically at the back is not so important, says as to to the main thing is to exercise regularly. for example, by doing palatez in front of me it's so let's get started by just use again now is that everything is still new to somebody as a buddha. she only started to launch a is a few weeks ago. the 20 year old has mild scoliosis, a curvature of the spine, and it costs us back problems. her mother advised her to take up a lot of days, a full body workout design to strengthen the abdominal and back muscles. in particular, as this doesn't understand,

at 1st i thought it might be boring because i prefer faster pace exercise where more is going on. but now i really enjoy it. and i even notice something after the 1st few sessions. my poster has improved because of my scoliosis, i often have back pain, and that has gone away almost completely tested baker, gun house and of work, a cooling off, which has been running a plant, a studio for almost 20 years. the former professional ballet dancer had major physical problems herself before she started training with the technique and called for skid out of a d. s. mind code police. i only really got to know my own body through penalties. and then i understood how to move it and how to train since starting to lot days at the age of 28. i've been exercising every day. otherwise i think that with my body i be in a wheelchair because i've had 7 herniated disc. but the last days safely got to get a little bit ok. tv hear the fork a cooling,

all of which swears by the overall effect. so she says the exercises have. but what is it any way below tease is a full body work out. the focus is on the deep abdominal and back muscles combine practitioners. the powerhouse velocities works according to 6 principles. body and mind should be brought into harmony through concentration. so notice strength. sions. breathing evenly is supposed to activate deep muscles and release tension. and all movements are controlled and precise. they start from the center of the body, the powerhouse, and merge harmoniously into one another. and they're supposed to flow without interruption, the settings. the people in this group have been training for years and have internalized difficulties. principles. what makes the form of exercise unique is

that it doesn't just work large muscle groups like weight training, but also small muscles like those along the spine and pelvic floor and now it's meant to stabilize the tour. so, but the kind of course that he made of muscle size. they have say, one army whole arm so it was tend to chest and come up on me, hold live and then slowly roll vertebra fine for the profit of a rolling roll. and when the wonderful head up to life is hudson, the physical lot is, has about 600 exercises because every body is different. and you can choose and adapt exercises for beginners and others are better for people who are more advanced. that means velocities is suitable for every body on fridays throughout the sky and for all the loyalties training can also include the actual equipment that use of palatez developed such as the cadillac. an experience student demonstrates as possibilities here. it's designed for beginners and people with

physical limitations. to load can be adjusted using springs and stripes to make it heavier or lighter. or den off. numerous studies have looked at the health effects of p lotteries. some show regular practice can have positive effects, like increasing bone density training balance, strengthening the immune system, and improving memory or sleep. or the lot of jesus also sent to help with matt pain and still arthritis, relieve stress, reduce cellulite, and improve depression, the orthopedic specialist and sports position. michael schultz and fox has looked into many scientific studies on p. last days. he says the positive effects are mainly due to the exercise, but not a lot. a specific like the title title study has shown that can

monetize this in any way superior to other forms of exercise. but all exercise programs are better than not exercise. it's nice pretty well. so if you liked the lot of things, you should do it regularly, but other forms of exercise also promote health as long as they are balanced. okay . i know that it was on the one hand, it's something that promotes your strength. but on the other, it also promotes endurance. oh so if you say that you're physically active, maybe 2 to 3 times a week for your physical well being then yes, it can definitely be a program for that. property is the one that sometimes focuses more on endurance, sometimes more in strength, and sometimes more on movement and dexterity. maybe to be please type them to seek these type of exist. isabella mama is also familiar with the studies on the lot days. the orthopedics specialists and the lot is trainer believes that, like all other complex forms of exercise, it's very healthy, but only if it's performed correctly. she warns there are dangerous,

especially for beginners or people with pre existing conditions before much they for and during the last day is the wrong way or based on poor instructions. it's better not to do it at all. for example, if a participant slouches too much, it's simply leads to more attention and back pain, or in the worst case it can even exacerbate disc damage and lead to more complaints central to me, i was fam. feel. the problem is not every penalties instructor is good. the thing come do you like it? someone who has very well trained or someone who is just on a weekend course. so he should probably find out before hand, which would like for her so much. because she wants to work precisely the work i pulled in, all of which only gives one on one lessons or teachers and small groups is name and just, and i don't have more than 5 or 6 people in a group because it's impossible to pay enough attention to $1012.00 or 15 people. so that's i typed it in this case today, agrees on, although there is

a lack of scientific evidence to monetize can help people with back problems just like other types of exercise. as long as you practice it regularly and receive good instruction and guidance, lucky old ok kind of get often, boys in pain is often accompanied by shoulder attention. if you relieve that, you're back also relaxing. and there's an easy program for your back neck and shoulders. here's town pies to use several often from stiff and 10 stories that have a great and easy exercise to integrate in your daily life. okay, let's begin. stop is your feet slightly apart and these are news, it's the 2. and then the hands of phasing a face starting by crossing your hands behind your head and then extending your arms and full range of motion and finishing the circle in front

of your hat until your hands are facing the face again. okay, do this exercise for 15 to 25 reps? one think if you have some kind of physical phone, a shoulder or even pain. so please try the less stuff to exercise because no exercise should cost. so this is a really great exercise to improve your flexibility in your whole sort of area. and as most of us all kinds of exercises, the more often you'll practice if the threat of those out will be that's right. and the more often you watch in good shape, the better it is for your health. so see you next time the as african americans return to dawn, they price out below goals. what does that integration look like?

yep. presence is actually creating a problem for us and we came to configure. so the, the amount of money that you guys think we have at least assume we can't have conversations and honest offices lead to greater understanding the 77 percent next on the w. i'm china and it's in the rain forest. it's crown tours far above the others. sacred tree, along whose branches the ancestors a sent home for animals. a unique ecosystem topped off trees and the amazon rain forest into o is d w, the

dw. sure one fix all the inside every day. the world caution. really world wide web. feel free to come all the world. we can make the different w call, the world unpack pulse out your info is and all the input u v. w story. now on to the, somewhere in the desert between geneva, obviously the shapes typically is to have a whole list stick approach to migration policy. rooted in that respect for human rights. are investigative research shows the reality behind the use refugee deals. what is happening to migrants on the african continent?

community your steady migration policy starts february 15th on dw this week on the 77 percent street, the bait slavery left a deep wound in all of us. and would you see us comment is because we're trying to heal that was that it was please, i tried to understand why i am here. i want to leave and you coming back, you want to speak. you want to go out, you want to take your kids to the park to play. but when you do other kids spinning in your presence, these are truly creating a problem for us because we kind of the .