a challenging german word, so explains quick and easy. shelton sweets find us on t w dot home quick reply and social media video news for manning, german quotes from sliced life is good, the world is a wonderful place for now. he doesn't know what's in store for him. such a pain that affects pretty much everyone at some point in their lives and for a 3rd of those effected, it doesn't go away easily. what can you do when you're not helped by massages v treatments or electro therapy? how do you get through life with a curved spine, scoliosis, and is sitting really bad for your bad? not always, that in more, this time on in good shape. the

sensible to me as a fee of dancing means a lot to me because it's a passion where i can be free and forget everything. i'm guessing come go by as soon as i'm in training or on the floor, i forget everything, even the diagnoses and the pain of snaps in the dancing despite her health condition. when she was 16 kind of hygiene, bach developed back pain and num links the diagnosis, scoliosis, a corporate share of the spine, and vertebrate many doctors appointments, followed along with over 3 months in the hospital and a course that, that she has to wear almost constantly a mr

voss welcom access is i just noticed that there was a little information about it. when i was diagnosed, i found hardly anything on the internet. it would have been helpful if i had known that there were others out there to even because i was pretty alone and had to walk the pass all on my own. or that's why it's kind of shares or experiences on social media. she's open about her back condition. she presents the course it as an accessory. and even where is it over her clothes as well, except as some people are coming to i've gotten some stupid comments and that's when i was out with friends wearing the course at over my clothes. and i noticed that they were uncomfortable, but i want to help them. others feel self confident and inspire them to where the course at open. leave it from time come? well, kyle was encouraging others. she received more diagnoses, epilepsy and tourette's syndrome. finished governments. but it's, it's a common narrow developmental disorder that causes movement and vocal text the

despite the course that epileptic seizures and frequent back pain kaya has never stopped dancing this 2012 on tape see how i also noticed the tourette's syndrome and epilepsy. while i was dancing very strong, tx due to the flashing lights of tremendous flu and it was difficult when others saw that i had tics and i didn't even know what they were. takes up a little and exceptional, kind of cool, some of those. then the 2nd weather to then to persevere and said to us, i have a goal and i'll do my best as best i can. my best i find that very, very positive finished the furthest as opposed to the kaya and her partner, have even won prizes and the latin dance strong best in their class.

the illness has made me stronger in the sense that i've been able to get to know myself and get to know my body better and also all the encounters i've had. and that has given me a lot of string to madison. i am no longer has to wear the course of all the time and she definitely wants to keep dancing. even though she still often has back the store leo's, it causes the spine to develop a cur. most of the time the causes on know the typical strain often results in pain, sometimes pathological changes and the spine lead to back pain. things like damaged or slips this nerve information or a tumor. problems into stomach, into intestine, liver,

and gall bladder or kidneys and prostate. it can also radiate into the back button, 85 percent of sufferers. there's no clear cause for the pain. the complaints are triggered by malfunctioning or 10 stopped muscles. one study predicts that 840000000 people worldwide will suffer from back conditions by 2050. how calm our our backs. just one of nature's in perfect designs. this stuck is addressed to brett. so a fish and of course, mammals like that growth whales. we humans are also the brits for the in some ways we're in lake county pollution re relatives. one difference is that when we woke, sit on the stand, we use the spine to support top bodies vertically rather than horizontally. and that's not really what it was made for. the spine is made up of $24.00 individual vertebrae plus to say chrome, which is attached to

a tiny tail vestigial one. it's called the cook 6. at 1st loans, individual budget breaks, look a little strange, but everything in an on one serves the purpose. the loan plunges act as an cuz for ligaments and muscles enhancing the strength of this gets the spine. a huge range of motion. it can stretch bend to even twist around its own axis. so everything runs as smoothly as possible. it lustig individual disks made of connective tissue contained in college and located between the vertebrae. but perhaps the most important feature is a whole 2 to 3 centimeters in diameter. when lined up in spine, the holes form the channel for the spinal cord sprouting from the brain stem and running downwards. it branches out between individual, vertebrate and to the rest of the body. that and this transmit impulses telling the arms and legs to move, for example, or carrying sensory impulses like pain,

back to the brain. when horizontal, the body's weight is distributed evenly among the vertebrae. it's roughly the same system is used in bridge construction. but when we say to cool, stand the weight of the, of the body presses down on the spine like a tower. the ability to bray in particular, to cope with a great to load. fast post you sudden movements or lifting heavy loads can damage the intervention pool disks and even push them into the spine canals. this can put pressure on the notes of the spinal cord caused severe pain. but taking it easy, lying around or not moving much, isn't good for the spine. either a common cause of back pain and neck tension is weak or under developed muscles. so it's important to train you back muscles that can relieve strain on the good to break into vegetable disks. looking up right, isn't a bad, however,

it pro either lucian re advantages. the biggest is that it freedom of hands and they've allowed us to do things, but the brits of never dreamed of the or your risk of developing bad pain also depends on your occupation. those who lift heavy loads or are exposed to frequent vibration or at risk, as are people who repeatedly perform the same movement like assembly line workers. but also musicians. surgeons often have fact pain as do other people who have to stand a lot. but the alternative to spending sitting is just as unhealthy. we sit too often, we sit too long, and we don't sit correct. doing office work without personal mach furnishings sitting incorrectly while driving,

or even bad technique and strength training. all of these can lead to back pain. in germany, the problem strikes half the population, at least once a year. you can do a lot about it according to sports professor stefan guidespark. first of all, sit properly. when can those those? what to melissa tells you not to do it. why? simply because when you sit very low, your arms are up here on the desk that pulls your shoulders upwards, your muscles tense on your shoulders pull forward. it's an unnatural sitting pastor, you're too close to the computer. it's better to sit here and size a hole. so the so high that you have at least a 90 degree angle at your knees and hips. this, this let's your arms phones loosely onto the table. there should be also at least a 90 degree angle in your arm so that you can relax and let your shoulders drop the gun since you fund of to shoot on fire lesson. but even if you sit perfectly, you'll still get aches and pains. at some point. dimension isn't even pollution,

but they made us humans to move what we want to move. we have to the best sitting is still interrupted, sitting dynamic sitting, getting us working, standing up or walking a few steps with a get in touch that the strengthening your also also helps as stefan geissler always explains to his students. also very important stretching exercises, whether your neck tips or your chest muscles. it's more for now ben, backwards firmly. this has the effect of stretching your chest and shoulder muscles and flexing your back muscles. in other words, you work exactly against a sitting position. do it for 20 to 30 seconds, just interest person in between x amount to him. i'm just point have for there are thousands of exercises and instructions for every taste on social media. countless apps showing you how to take the strain off your back, train your muscles,

and stretch your ligaments in attendance. you can practice anywhere at any time. why does so many people still have to live with back and shoulder pain. sports, physician, julia and back one says it's because of our brains are the frontal cortex is i want to do more exercise and the limbic system says, hey, that hurts. i don't want to do that. and for evolutionary reasons, the limbic system is simply older, more dominant, and usually prevails. so blaine, your weaker self and it will always have that evolutionary advantage. how can we help with it? the sports scientist finds many instructions too complicated and demanding. that's white together with the software experts he has developed an app with exercise, etc. all designed to be fund bulio and worked out the exercises together with physical therapist. christopher

reese, the whole support of the main problem is that we have to make sure that we don't demand really complicated exercises in an online format like this. because we can't correct people directly. so we have to use exercises that are easy to do, right. and that won't cause damage if you don't do them correctly. so that's why we made sure to choose the simple exercises that anyone can do it. all right? so no more excuses. trying to sit less and move more than that pain in your back neck or shoulders will soon be a thing of the past. simply spending less time sit in can help reduce back pain according to a finish study. those researchers also found that it's good to change your posture as often as possible. the more and more children are also suffering from back pain . instead of run thing running and climbing, they're sitting gaming or on their devices. and school children have

a lot to carry, but the right school backpack can board off back pain. i need to feed into most of felix as an painter amec store with his parents today. because the youngster is about to start school and needs a good school back part of that. so it's really now i want to see if you're strong enough is this heavy or more light? it's heavy home. but look at how easily you can lift it. and because we want to place cool properly, i added some weight to try this. it's not that heavy is that we order 6, you can do it and find the weights and all the school bags were testing. now let's see, which is most comfortable uses. the design at the school bags is concealed, so the children don't focus on the colors patterns or motifs. uncomfort. by the way, a school back doesn't have to be super light according to exercise scientists.

these are biotech from a german association for back out of this what we know from studies that children come carry up to 20 percent of their body weight on their back without suffering any damage regardless of whether the child is strong or more slender. so 20 percent is not a really a problem. well that's why the recommendation we're always a little cautious because around 17 to 20 percent of body weight it costs a bit. so i'll just put sentence carpet the, the knapsack needs to fit snugly, especially around the lower back. good to stay with the balance systems, whether it's a chest strap or the classic shoulder strapped food should be fastened as tightly as possible, said the satchel. fit snugly on the back end in such

a way that the lower part of the central rest is on the back of the head of the pelvis body. this takes some of the weight off the shoulder strap slick and then the others would across could be stricken the funding showed up today. go then standing here, you might look at all the bags. you might like fine couldn't. ok, and there are a lot of options. the st luke's has to choose is 3 favorites from the suitable backpacks. but he likes for you one day with one after the other. the fee, as he gets the chance to try the mouse version the fan likes comes to a decision. seems like the red one best. that's why he tried it out 1st. yeah, there's digital, it's a good to see. they've been testing that from the 5th grade onwards. backpacks are

usually warren, casually, the to apply tag and thinks that's fine, but a good school back. he says it's important for a primary school child sensitive back. you can boost this to the younger, the child, the more vulnerable. this means they're still a little weak, are due to their stage of development. there were phones aren't yet stable, their muscles are not yet as developed as they are in adults. and this is the case until the age of 10 or 11, when the vulnerability is still somewhat greater than during to pretty when muscle and bone growth come to an end. up specifically, you have to spend a lot of money on a good school backpack that includes a sports bag and accessories. at least it's important for a young body and sufficient exercise. german school children spend 11 hours a day sitting. that's too much kinda kids need to move a lot. that means climbing, jumping, hopping, balancing. these are all important stimuli for movement because they support the

development process and the organs. and this also makes children better able to tolerate, stressed out and kinda off the less to expect, take leesha sand lakes, receive a metal for all of the hard work it took to choose exactly the right bag. now he's ready for school success and going back and forth to it won't cause any back problems. he has an office. this was on some kids the simplest medicine for back pain walking. people with bad pain who started walking for half an hour every day, soon became and remained pain free according to an australian study. it also makes sense to work the small muscles that are often ignored in standard weight training exercises, doing work out same specifically at the back is not so important says a study. the main thing is to exercise regularly, for example, by doing palatez in front of it.

so let's get started by this piece again. now is that everything is still new to some of the buddha. she only started to launch a is a few weeks ago. the 20 year old has mild scoliosis, a curvature of the spine, and it costs us back problems. her mother advice started take up a lot, a sense of full body workout design to strengthen the abdominal and back muscles. in particular, as this doesn't understand, at 1st i thought it might be boring because i prefer faster pace exercise where more is going on. but now i really enjoy it. and i even noticed something after the 1st few sessions. my poster has improved because of my scoliosis, i often have back pain, and that has gone away almost completely. oh, has to make a gun house and of work, a cooling off, which has been running a plant, a studio for almost 20 years. the former professional ballet dancer had major physical problems herself before she started training with the technique and called

for skid out of a d. s mind code, but at least i only really got to know my own body through penalties. and then i understood how to move it and how to train since starting to lot days at the age of 28. i've been exercising every day. otherwise i think that with my body, i'd be in a wheelchair because i've had 7 herniated disk. but a lot of days safely have to get a little bit ok. tv hear the fork, a cooling, all of which swears by the overall effect. so she says the exercises have, but what is it, any way? pillowcase is a full body work out. the focus is on the deep abdominal and back muscles combine practitioners. the powerhouse velocities works according to 6 principles. body and mind should be brought into harmony through concentration. so no distractions. breathing evenly is supposed to activate deep muscles and release tension. and all movements are controlled and precise. they start from the center of the body,

the powerhouse, and merge harmoniously into one another. and they're supposed to flow without interruption, the settings or when the people in this group have been training for years and have internalized to fill out these principles. what makes the form of exercise unique is that it doesn't just work large muscle groups like weight training, but also small muscles like those along the spine and pelvic floor and now it's meant to stabilize the tour. so, but the kind of course that he made of muscle di vfc on army hole farms tend to chest and come up on me, hold live and then slowly roll vertebra fine for the profit of a rolling roll. and when the wonderful head up to the office head, cindy said canada is, has about 600 exercises because every body is different. and you can choose an

adapt exercises for beginners and others are better for people who are more advanced. that means tolantino is suitable for everybody and everybody still like this guy can, for all the loyalties training can also include the actual equipment that use of palatez developed such as the cadillac. an experience student demonstrates as possibilities here. it's designed for beginners and people with physical limitations. to load can be adjusted using springs and stripes to make it heavier or lighter, or den off. numerous studies have looked at the health effects of p lotteries. some show regular practice can have positive effects, like increasing bone density training balance, strengthening the immune system, and improving memory or sleep. the feeling tease is also sent to help with no pain and still arthritis, relieve stress, reduce cellulite,

and improve depression, the orthopedic specialist and sports position. michael schultz and fox has looked into many scientific studies on p last days. he says the positive effects are mainly due to the exercise nice, but not to launch a specific like the title. title study has shown that can monetize this in any way superior to other forms of exercise. but all exercise programs are better than not exercise. it's nice pretty well. so if you liked the lot of things, you should do it regularly, but other forms of exercise also promote health as long as they are balanced. okay . i know that it was on the one hand, it's something that promotes your strength. but on the other, it also promotes endurance. oh. so if you say that you're physically active, maybe 2 to 3 times a week for your physical well being then yes, it can definitely be a program for that. property is,

would that be one that sometimes focuses more on endurance, sometimes more in strength, and sometimes more on movement and dexterity. maybe to be please type them to see these type of exist. isabella mama is also familiar with the studies on the lot days. the orthopedics specialists, and the lot is trainer believes that, like all other complex forms of exercise, it's very healthy, but only if it's performed correctly. she warns there are dangerous, especially for beginners or people with pre existing conditions before much they for and during the last day is the wrong way or based on poor instructions. it's better not to do it at all. for example, if a participant slouch is too much, it's simply leads to more attention and back pain, or in the worst case it can even exacerbate disc damage and lead to more complaints central to me, i was found. the problem is not every penalties instructor is good. the thing come do you like it?

someone who is very well trained or someone who is just on a weekend course. so he should probably find out before hand, which would like for her so much because she wants to work precisely the work i pulled in, all of which only gives one on one lessons or teachers and small groups is name and just and i don't have more than 5 or 6 people in a group because it's impossible to pay enough attention to 1012 or 15 people snapshot type gate. and this case today agrees on. although there is a lack of scientific evidence to monetize can help people with back problems. just like other types of exercise, as long as you practice it regularly and receive good instruction and guidance. lucky, old. okay. kind of get often bored in pain is often accompanied by shoulder attention. if you relieve that, you're back also relaxing. and there's an easy program for your back neck and shoulders. here's town pipe to use several of them from

stiff and 10 stories that have a great and easy exercise to integrate in your daily life. okay, let's begin. stop as a feed, slightly apart. and these are news too. and then the hands of phasing a face starting by crossing your hands behind your head and then extending your arms and full range of motion and finishing the circle in front of your hat until your hands are facing the face again. ok to this exercise for 15 to 25 reps. one think if you have some kind of disco phone or shoulder or you can pain. so please try the less stuff to exercise because no exercise should cost. so this is a really great exercise to improve your flexibility in your whole shoulder area.

and as most of us all kind of exercises, the more awesome good practices to better themselves will be that's right. and the more often you watch in good shape, the better it is for your health. so see you next time. the

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