which should be landed somewhere there, for now, if we also talk about the ends that are haunting transnistria, this is the creation of another hot spot - this is the creation of tension in the main moldovan, this is a distraction again, i repeat, this is the rise of another wave of refugees that happened as a result of destabilizing the humanitarian situation in the territory of moldova and recommended by the states, including in the territory of, for example, the chernivtsi vinnytsia region of ukraine. thank you mr. oleksiy oleksiy melnyk military expert was our guest next iryna koval and the program about health and then we will come back stay

while we convey our congratulations to iryna koval while the program is being launched so please tell me if iryna bogdanov is with us yet i congratulate iryna kovali this is a project about health during the war we are talking about vital topics, how to survive all this is a very common question under the current circumstances, and we would not like to leave it rhetorical. so today we will talk about how to maintain psychological balance in the conditions of war and help children to survive the hardships of life, the death of loved ones , rape, torture by riot police, injuries and mutilations during shelling, working with relatives , loss of home and work, anxiety for our soldiers and for those ukrainians who found themselves in the very hell of the occupation, the list of daily upheavals

can be continued for a long, long time, reasons for eternal anxiety depression, aggression now seems to be more than reasons to enjoy life, so getting psychological help and support is as important for most of us as getting a roof over your head it is also important that this assistance be timely and of high quality. it is no secret that lviv received the most immigrants. the lviv city center of social services has launched a 24-hour psychological support line for all those who need it. you can get it by calling 0 800 307-305. numbers of any operators are free on the account of specialists of the center already more than 700 psychological consultations 20 individual and group consultations and training for volunteers on providing psychological first aid at the center they work not only with adults but also with children, almost

30 children have passed trainings where they learned techniques for relieving tension and stress, how to cope with emotions that are overwhelming, how to relieve emotional tension, how to recognize in time that your child needs the help of a psychologist, we will find out now with us on communications psychologist khrystyna bogatyreva mrs. khrystyna i greet you good day mrs. khrystyna we want to make our broadcast as informative and useful as possible, so i would like you to give as many practical tips as possible apply now to each of us for emotional relief, so i want to ask you how to recognize the moment when a person really needs to see a psychologist in order to understand how to cope with stress and when to see a psychologist. first, you need to know when and how this stress functions

when a person has such very difficult experiences, for example, she was in a war zone or you see other people's crimes or she was very scared, then certain psychological mechanisms are activated that literally protect this person so that she does not get out of the mind and i are such a concept of psychotherapy, psychology and psychiatry, it is a detached effect, that is, emotions are separate from the content, a person is as if watching a movie about his life but does not feel anything, and only when this person finds himself in a stable situation in a state of rest, only then do these emotions catch up with him and he begins to experience them, therefore very often it happens that it seems that everything is fine everything is in order already such safe conditions for life and then suddenly something does something to a person something happens so especially this is characteristic of children and it already exists a sufficient reason for turning to a

psychologist is also such a certain bowl of psychological disorders that require turning to a psychologist or a neurologist or even a therapist or a general practitioner, for example , sleep disturbances, appetite, apathy for a long time, low mood, this is a reason to turn to a doctor, certain as psychological symptoms are overcome with the help of psychological consultations, other symptoms require medication, both are disabled only depending on the addiction ms. khrystyna please tell me whether there are, for example, some practices that can help a person who, for some reason, may not be able to see a psychologist. maybe somewhere in a war zone. maybe they don't have a connection there. maybe the person just doesn't want to contact and now opens up on his own. can

he do something? in order to ease one 's psychological state, to reduce this tension that you are talking about, er, there are such techniques, it can be said, a technique or a rule, there is such a hierarchy of needs, the very word is, ot, imagine a house, for example, er the building has 5-6 floors and it does not have a foundation, but you want to make repairs on the fifth floor , yes. is it advisable? it is probably not very good, because first you need to build a foundation, the first, second floor , and so on. and only do it here and only then do the repairs yes, yes, there is such an understanding of the satisfaction of basic needs, what basic needs are, this is sleep, peace, food, water, yes, if a person goes to bed on time, he tries to do this , he gets enough sleep, and does not sit, for example, all night on the internet, if a person consumes a sufficient amount

liquids during the day and eat more or less normally. so this is already a very good basis so that through a chain reaction, her other problems will also begin to be solved, and this step alone is extremely important, because our body is very developed. it works not only when we we address him like this and he works all the time and he knows what to do uh and the second thing is to communicate, not to keep emotions inside, for example, fear, anxiety , aggression, these are such emotions that are nearby and very often they replace each other, so if uh, you are -is if you feel fear, you can be aggressive and give your negative emotions outside

. you are afraid these are such simple things they already decide a lot of things ms. khrystyna i understand that now is not the time to talk about some kind of normality in general in let's say this in human behavior, but still i would like to ask you, as a psychologist, what is normal when a person now, for example, constantly cries and worries because he hears constant alarms, these are the signals of air anxiety because he reads the news. is the person who, for example, holds himself in his hands and on the contrary, he can not cry at all, there are different personalities and

different people react very differently to different stresses, it depends on life experience and on a certain temperament and on the circumstances of wild people lived before, but there is still such a concept or understanding that i am a normal reaction to abnormal circumstances. well, how should a person react if a bomb explodes near him, that is normal. when he is afraid, cries and wants to hide, i would be more surprised if that person was not paying attention, was happy or was reading a book at that time. it is a normal human reaction and it is very important not to hold back if a person cannot express his emotions. it is difficult for him to find someone with whom this person will feel safe, the feeling of security gives such an opportunity but not everyone from the first time it is possible and here, the sociological group rating conducted a study of the psychological markers of war, the

researchers determined how ukrainians adapt to stressful situations, who have a level of resilience and psychological exhaustion, and here are the conclusions reached: the number of those who rate their emotional state as very tense or tense is almost 50%." only 35% of them. and

those who have been forced to change their place of residence experience the greatest difficulties, especially residents of the eastern regions, it is easier for those who have a job or at least part-time employment and accordingly it is most difficult for those who do not work, only 40% of them are in relatively normal circumstances, in difficult life circumstances, a person can choose different behavioral strategies, 50% of respondents try to actively solve their problems, 35% try to wait, do not rush to make decisions, so they take a passive this position and 13% are looking for support from other people and i want to ask you, mrs. khrystyna, this is all eh. here is this statistic that i just told you about, it says almost what you just said, eh. what depends on that. so where a person is staying where he was during the war and there was shelling, i want to ask you about the children

, er, how to understand that the child needs to be taken to a psychologist, because now a lot of parents have begun to complain that, for example, children are absolutely those who were not aggressive before the war and small children show some aggression, and very often aggression towards themselves - this is one of the ways to cope with anxiety, because physiologically, a child does not have a place inside himself where he can contain this aggression, for example, an adult who experiences aggression he has there are many options for how to get rid of it, talk to a friend, smoke a cigarette, drink something there, go for a walk, give it away in pieces to different people , somehow digest the grind inside yourself, distract yourself, the child has only one option

to deal with aggression, which is to immediately give it to someone because it does not have that physiological city to get it inside and when the child behaves aggressively, it means that she is the moment when she gives it outside and that is good, our task will be calm and patient and to give an opportunity the child will react to it to the end. but if we immediately try to calm this child down, tell her no, no, quietly, don't say anything. everything will be fine, she continues to remain with that aggression, anxiety , irritation inside and again has an attempt to give it away at any convenient moment when the child is aggressive well, it's relatively good, so we can't talk about it in absolutes and magnitudes, but it's relatively good for the child's mental health, so our task as adults is to stay calm and patient. i also want to say, because i work very hard

every day there are many consultations with children who were forcibly relocated, that two or three days of rest is enough and the children leave very quickly, they instantly adapt, join the game, play there, but if the parents are constantly worried, worry, sit on the phone , read the voice and discuss the news, they what is happening is clear for what reasons, because they worry about it, children immediately regress to the state in which they arrived. that is, children completely mirror our behavior. if parents are more calm and will calm the children, then they will also behave properly khrystyna, i want to thank you for being in touch with us today and for your advice, and i hope that we will see each other again, because

such a psychological topic is really important now during the war thank you very well ivan thank you i don't know goodbye and really not everyone can cope with their fears , anxiety and despair, and even more so during the war, most ukrainians will in one way or another need psychological help, even those it seems that those who are holding up very well now are the most vulnerable people of old age and small children, because they are not able to survive in war conditions without outside help. and you also need to understand where exactly a person was during the war in the combat zone , or in a more or less safe place. it depends on what kind of psychological help she needs , and i remind you that you can talk to psychologists by phone number 0 800 307 305, calls from the numbers of any operators are free, also to psychologically support ukrainians who are suffering

from the consequences of russia's armed aggression, a free online psychological platform works around the clock. tell me, war is a terrible tragedy that not only kills, but also destroys destinies, and do not hesitate to ask for help now, if you feel like crying and screaming, you feel aggression or moral fatigue, all of this is absolutely it's normal, just don't be silent and consult a psychologist, i was with you iryna koval and a special project about health during the war take care of yourself this video will last 30 seconds during this time they save dozens of lives we from the first wartime to open for all heroes in white

coats ukraine above all battalion i want to calm all at once the country changes with rye if it works protects the country with hard work this is your front together we will win this special marathon channel espresso thank you for supporting the ukrainian view of the world we continue the analytics broadcast thank you iryna koval for the health program is an important topic of how to support children in this difficult time. we continue with a call to valevska. ihor checherenko is with me and

should already join. vasyl furman will join a lot we have questions for him regarding money, tax rates for gasoline and the rest, and now we are looking for the formation of the deputy chairman of the board of the national bank of ukraine. well, while he is not there, tell me when it will be like that. vasyl furman is parked. we will add information in the meantime. well, we will formulate more national bank transferred almost uah 16 billion for the needs of the army, and let's talk about how much is left in the account, and the national bank limits the size of card transactions abroad. war well, more than 30,000 in a week in the nbu set a record for the purchase of military bonds

, this is such an interesting thing, these military bonds that appeared during the war, how they work, i would like to ask vasyl furman, we will wait for information from chernihiv oblast . on may 15, the russians shelled chernihiv oblast with mortars, the attack was carried out from the territory of russia, the head of the region vyacheslav announced this, at 6 a.m. another mortar shelling of our territory was carried out from the territory of this is how the head of the region formulated it. this is how the enemy constantly does it. i have a big request, especially for the residents of the border areas of the region. please be careful. i also reminded about the danger of missile attacks . due to the fact that many people are now without work

, what will happen to the tariffs? the cabinet of ministers will submit a bill to the verkhovna rada that will provide for a moratorium, that is, a ban on raising these same tariffs for the period of martial law. well, for another six months after its completion, prime minister denys myhal announced this at the government meeting, now we will quote mr. shmyhar, the tariffs for gas and its distribution, as well as for heat and hot water, will not increase in these difficult days, any increase in tariffs is definitely not at the right time, he noted mr. shmygal vasyl furman is already with us economists deputy chairman of the council of the national bank of ukraine vasyl we congratulate you i congratulate you we congratulate you on successful parking we have been waiting for you on the air well let 's start with the tariffs and let's start because summer will quickly pass by eh and in the summer do we have to pay or will it be possible to freeze tariffs eh now in connection with the fact that everything will grow as you want myhal and

pay the difference with the real cost of services and the price that ukrainians will pay, well, this is a really difficult question, we must be frank because we see that the prices, especially for energy carriers they they they hit the historical maximum for the last tens of years there and therefore it is clear that this affects everything, for example, the price of diesel in germany is 2 euros, while in ukraine it seems even if there well, i even well, i use gasoline, but still there 40 with something hryvnias, that is, well, it is much less, so we understand that in germany, excise taxes and vat are paid. in our country, excise taxes are not paid, vat is only 7%. that's why comparing the cost of diesel in germany and the cost of diesel in ukraine doesn't seem appropriate to me. you're right, but let's go. well, if we go into the details, what was the vat there? 20 became conditional , that is, it's not exactly twice. you understand how much the cost is . i

repeat this not twice, that is, the question is once again well, i believe that the government makes the right decision when now he has to. well, i heard that you have been under martial law for six months, that is, yes, it is really true. the question of who will pay is very relevant. people would pay, that is, at those rates, at least the ones we have today, because the war has a very strong effect on today. everyone for business for the state for citizens and we know a lot of people today do not have a job there, business works there at 50%, that is, there are a lot of issues today but they are not connected there, well, conditionally with the government, is today an important task , it is strategic, it is win if we we are talking, for example, about the bank, the national bank system, we have to reliably maintain the financial defense of our state, i.e. ensure the smooth operation of banking systems there, the preservation of the funds of individuals and legal entities, the provision of credit in our state as much as possible, that is, that is why these are

the tasks well, if we are talking about banks that there is water , we fulfill it. today, i can even say the figure that we have for the estimate of how many there are 70 more than 70 days of war, we have an increase in the money of the citizens of ukraine to the banking system. this is plus 20%. i.e. and if in money, it is more than billions of hryvnias and they think that i don’t have that increase, how is it explained, and once again i am telling you about the remaining funds of individuals in the banking system, just now you are raising another question that really affects many people today well, they either don’t have a job or they are there. let’s say they receive the same wages as before the war and another question. and it really is n’t today. well, let’s be honest, that is, we even take kyiv. today, i talk to many businessmen around the city, that is, i ask how do you work, at what levels do you work, since the time of the war, that means the vast majority

of them work twice a day, and the level of workload today is somewhere at the level of 50% of the average, that is , sometimes you are 70%, but everything is equal, well, no, not 100%. yes, the demand is not the same, and even yesterday i read the information that 70% of kyivans have returned to the city of kyiv. well, we understand that today there is not a single territory in our country where a missile could not potentially fly into the enemy, but we have to learn to work in these conditions today and everyone does all that is possible and impossible in order for it to work. the same exercise 57-9 on supporting young people in medium-sized businesses, that is, for farmers, the government simplified the conditions for access to the resource 0% before martial law plus there is after the war there is one month and then then there will be 5%, but this is still a low military rate for the forest category of business. there is also 0% for trade networks, for others, the conditions for access to these resources are simplified, but the question is that once again, a lot of businesses today are working at full capacity not even

some kind of business is burning, you are now at the gas station and you are standing like that, uh, the editor said to me, what kind of numbers do you see, because they tell me in sumy , uh, the numbers are drawn from 70-80 to 90, but they don't give a check in the check, because what else you can't write such a thing and yet officially there are no such prices. what do you see there? and what about the official prices? what will happen to them? look, i just don't refuel. i stopped and i don't see the price tag, but the gas stations i passed are district for example, in kyiv, that is, there were zeros there. that is, there is no price tag there today, because there is also a queue of cars there are none, that is, i see that they are engaged in well, i saw only gasoline trucks or diesel trucks, that is, which unload fuel, but so far there are no queues for some of these . control of the highest political

ukrainian state and i hope that this issue will be closed by our state in the near future. that is , we understand that this is purely objective: gasoline will become cheaper, or it may not be cheaper, and diesel may not be cheaper. i have the same information as you. that is, we heard about the fact that there will be gasoline or diesel, where the price will simply be more than, for example, there before the war period, how much more we do not know, we only know that it will be more and we know about the fact that today's prices on world markets are significantly high, for example, i don't even remember last year when i analyzed the american market there, the american market saw a +35% increase in gasoline prices last year, and why because there was a significant increase in oil prices and - and it is clear what for this issue is very important to us, and i will raise another question, uh, when the price is high now, but there is a big trend that, conditionally, after a certain period of time, everyone will be on oil, then you know. it is important that the price of ukrainian gasoline also

falls, because in our country before the war, it was very often like this that when prices rose, they rose. well, at gas stations, but when the price fell on the world markets, the price did not fall in our country, so there is no question about your bank profile. we had an economic section published an hour ago andriyanskyi told us that the interest rates on deposits in ukrainian banks are falling, and the average rate is already 6% - 6%, then we still have to pay a tax of 18 + one and a half percent of this 6%, then in reality it will be somewhere around 4.5, at the same time what is the current inflation rate already 16% per annum, and by the end of the year they expect 25%. where is the logic at all, explain to me how with inflation of 25%. there may be a level of deposits of 6% - more taxes. and you say that the level of money in banks from individuals, on the contrary, is increasing, it is some kind of ukraine ab that seems to me no where where

i don't think the logic here is that this is an absurd country . first of all, secondly, inflation is really high, according to the forecast of the national bank, it will be somewhere around 20% by the end of the year. and then it is clear that inflation carries well, i think it is very important here , that is, how long inflation will be high, the forecasts of the national bank are still there until the end, well, let's just say that now we are going through a difficult period of time, it 's just important for us now, first of all, victory, and all macroeconomic forecasts the national bank is temporarily not doing it because it is very important just to understand which will be returned but i believe that with such low deposit rates, that is, there are a number of key reasons, firstly, the demand for resources from the business side is not great today, that is, when banks attract resources today, i told you more than 100 billion hryvnias, i.e. natural persons, the same should not be entered, but the demand for this financial resource from the business side is small and, for obvious reasons, it is loaded with

a minus today. also, i would like to say about what, listen, look, inflation, yes, it is 20% today, but the time will come, there will be a victory, there will be a recovery, inflation will be much less in our state. that is, it must be looked at in the long term, it must be looked at in the long term period 20 reasons goal i am interested in these people, these people who brought 100 billion uah to the banks what are they counting on 4% of real annual income, despite the fact that they will lose -25 and what about the people who came there, for example, they need to put glass there in a now destroyed apartment, they come to bank etc how many percent does the bank give a loan if even he will give it under 50 there are consumer loans, well, even though i would take all the loans, this is a separate story, just glass - these are the rates today on loans. for example, if you want to buy real estate, i recently spoke with a bank that specializes on a mortgage to our state, then they

issue it to a commercial bank without a state one. by the way, the programs there are available. the attack that was there before the war is without state programs. that is, the lending rate is at the same level today 17 percent cash loans cash loans that is, 50% there. maybe even more, it is a completely different story and it is not connected there, do you take, for example, for glass or just take consumer needs there, that is another story. and by the way, cash loans. they are always interest rates. i also analyzed before the war, i remember the uk market there the insert was an average of 25% - this is on the market of a developed country, so it is clear that the rates are not small in our country, but let's say it again, if you look at it as a whole, for example, very often we like to compare there with germany or with poland, that is, when apartments are bought there and the rate there was, remember, at the level of three or 7%, and here in ukraine it is conventionally 15-17% without a state program because we have a desire