behind the beaches what is possible is taken away for safe disposal the most dangerous projectiles or fragments are neutralized by controlled detonation just on the spot rescuers do not get tired of warning everyone who plans to rest on the water or outside the city to be vigilant and careful on this beach the residents of mykolaiv once liked to rest in the summer, but now it is empty one couple, well, husband and wife, then two or two times a week they definitely come here exactly here and one guy on a bicycle and that's it and i don't see anyone else, he's going fishing but the man still does not know. it is categorically prohibited because it can be dangerous according to the decision of the city executive committee of june 2 on the waterways of the city of mykolaiv in the cities of natural recreation, it is categorically forbidden to rest, and this is due to the fact that from time to time there is chaotic shelling

from the russian side federation of our city, and as a result, a large number of explosive objects may be detected, especially attention to rivers, and already in the first days of work of pyrotechnicians, the first results were cluster elements from the rssu hurricane tornado 9n235 in case of activation of these e-e combat elements in the water, they can carry a mortal danger, detect these give the water area, each sector passes with a special cable, so they look for large objects, and then the pyrotechnics are immersed in the water with a minesweeper, you cannot miss a single millimeter of the bottom, you must check the bottom correctly and not usually stones were pulled out bottles of all sorts and now the time has come to pull out mines yes well, it’s normal not good and here is a deadly catch, it was

necessary for the safety of local fragments of a cluster projectile detonate directly in the water with an explosion or whether mykolaiv beaches will be opened this summer, the city hall does not undertake to predict even after the water area has been changed, there is a high probability of repeated arrivals , and there is no arrangement of recreation areas , there are no extra resources, they are appropriate, the opening of the beach causes additional work - this is the installation of drinking water, e.e. water supply, toilets the most important duty of the lifeguards, the lifeguards are now working in an increased mode. sunny calls on the residents of the city not to risk their lives. and not to visit the beaches and in case of detection of explosive objects,

call 101 marina mykhaylovska lexicon details tv channel inter mykolaiv with faith victory city of ships and the entire mykolaiv region almost daily under fire from the occupiers, as they now say, it was mykolaiv that covered odessa with itself and stopped the attack of the russian army on the pearl of the black sea, which was prophetically destroyed by strikes in the city dozens of residential buildings and infrastructure facilities despite everything, the region continues to live forward positions of ukrainian troops in mykolaiv oblast president volodymyr visited zelenskyi met with the defenders and presented them with awards. zelenskyi noted that he made this visit to thank the ukrainian defenders for their indomitable spirit and great work. i want to thank each and every one of you for your great work and great service for what you do protecting our state, each of us, our families. protecting our sovereignty, i wish you

all the best, take care of ukraine. this is the only thing we have. take care of yourself, because only you can do it. nervousness, fear, bad sleep, all this directly affects our bodies. and it also affects for food, many ukrainians faced the fact that they completely lost their appetite during these terrible days, while others, on the contrary, cannot stop eating stress, neither the first nor the second - it will not lead to good, except for the nerves , then the stomach will have to be treated. how to keep it healthy, we will consult with a nutritionist olga bezugla in connection with olya's studio, i congratulate you. congratulations. congratulations, are there many people now turning to you for help and advice? are there more patients, so to speak, at the beginning of the war? yes, of course, we still

have to understand now that the war has taken its toll impact on the eating behavior and health of ukrainians, directly because the number of requests a-a, especially the request how to stop some binge eating now, how to start a-a to lose weight, improve their health, and more than that. now more patients are interested in how to feel better as to restore one's working capacity, how to restore one's activity, and that's why the number of appeals really increased because, as we understand, the change in eating behavior is directly related to stress, and we observed that in the first month after the war, there was two types of changes in eating behavior some patients constantly overeat some people i apologize constantly overeat against the background of stress emotions bad news of some uh other situations others on the contrary refused to eat but in most cases uh hm

plus it is worth understanding that everyone had different access to others this darkness is also to be taken into account. if before we could afford some other food, in most cases it was some kind of fast carbohydrates , it was some kind of food that was around, it's absolutely normal and it triggered certain changes biochemical in the body that people began to gain excess weight, there were also problems with stress, bad sleep, and all this together created such a conglomerate of worsening well-being and really gaining excess weight well, really, as practice shows, people now have two extremes - it is not overeating, now denmark is like to stop eating stress and at the same time how to force yourself to eat at least something when there is no appetite ah ah you need to understand that after all your health is directly related now to your nutrition and the speed of your recovery and of course that we is what we eat and if in most cases we give ourselves nutraceutically useful and dense food

, i.e. food that contains vitamins that contains microelements that contains something useful for us, we get it and in fact we like it, our well-being changes in general, how to stop it, how to stop overeating or binge eating, you need to form clear meals for yourself, i.e. try it if you are already in a safe place you are not in danger yes, and you can afford to eat breakfast regularly eat lunch regularly have dinner, try to organize your diet as much as possible, this is the first moment, the second moment is to try to adjust the composition of the plate, that is, we imagine our plate under the plates should be occupied by vegetables, and a half of it should be occupied by some source of carbohydrates, such as cereals, porridge, potatoes , for example, and the second part of the plate should be occupied by some source of protein, it can be poultry, it can be meat, it can be fish, it can be cheese, it can be eggs, that is, this is the principle of

trying to balance on the level of the plate, and what do i eat and try to minimize such snacks, eating something in this format. by the way, hmm, my team created such a free chatbot right at the beginning of the war, it’s called food during the war in telegram, everyone can find it, and there are many free tips on what to eat and how to choose food, what kind of food and where to find vitamins and can everyone use it is a painful question, but when many ukrainians were in the occupation, we spent a week there, we sat in the basements, almost hungry. yes, and people are returning to normal life, i would restore their nutrition, so how should they do it so as not to harm the body, it is absolutely true, and i already have such patients who, after the occupation, survived the occupation, and now they actually have a situation when, for example, a person did not have any problems with eating behavior after occupation, she developed compulsive overeating, that is, she

constantly consumes food, a lot of food, she cannot stop, and there have been such cases, there have been such cases, in this case, we usually work with the fact that we need to organize our food and use methods that allow us to qualitatively to saturate, that is, if you have half a torilochki, as we have already discussed, a fiber salad that will be seasoned with the correct procedures will already have a certain place in the stomach, and this fiber will perform the role of ballast and will be very satiating if you add to this salad you will be able to consume proteins directly and carbohydrates in good quality , that is, if such a person eats only a bun for breakfast in the morning, and these are simple carbohydrates, he will constantly feel hungry. for example, she will make scrambled eggs with a salad and some whole grain bread, she will feel full much better, that is, it is very important for such people to eat and add all the ingredients to the food in a balanced way, to minimize snacks, to minimize some

options for sweet water, some such fast calories, and of course, it is very important for such people not to to eat surrounded by news, to carry out such an informational detoxification is possible, because against the background of the fact that they are watching the news, they are reminded of hyperphagia and overeating, that is, to eat and create such a meal yes when you and your family are in a warm relationship ah when you can eat because of some good emotions because it is very important for them to preserve their direct eating behavior so against this background by the way, you are right when you say that you cannot eat there when and look news, but because against this background , sometimes people still want to drink too much alcohol , how to deal with it now, because really people not only overeat, but sometimes they also use regular alcoholic beverages. unfortunately, it worsens the health situation. uh

completely opposite to a healthy lifestyle, in fact, and you need to understand that alcohol increases appetite, this is the first point, but alcohol can contribute to the exacerbation of certain chronic diseases , especially of the gastrointestinal tract, this is the second point, and just as alcohol can contribute to the fact that part of the vitamins and trace elements you don't learn because of course i would advise here not to look for salvation in alcohol because a lot of people are looking for some kind of emotional release or work with the same cortisol in some kind of relaxation of alcohol, and here the question is that alcohol, on the contrary , destabilizes you more, destroys you, or even destroys you, so here you should try to take a break , adjust yourself to quality sleep, settle down on which to look for certain positive news, and any joy in everyone, what happens, you ate a carrot she's delicious, that's cool, did you eat some delicious food there or fantasized about some

interesting pancakes, did you cook it, that's cool, that is, it 's important to really tune in to the positive as much as possible . i understand what it may sound like now it's a little bit difficult, but believe me, it seems to me that our armed forces and everything is direct, all the support and the solidarity of ukrainians, which is what it is , contributes to this as much as possible, and of course, our health is in our hands, and it is very important for us to try to minimize alcohol try to improve nutrition and improve your health and ukrainians will be the strongest and strongest nation , we will believe in this olga bezugla, a nutritionist , was in touch with us thank you for the advice i am sure that our viewers will find them useful and we continue, i forgot to congratulate olya, because today , june 19, ukraine celebrates the day of the doctor , every day they save hundreds of thousands of lives on their front lines. and nowadays, in the conditions of war, the challenges for doctors

and paramedics have become many times greater. and the injuries and wounds with which they have to deal are difficult and various in peacetime, such does not happen about the hospital of dnipropetrovsk region, which turned from a civilian hospital into a front-line hospital, about doctors who, despite their lack of experience in military wounds, hold their front, about those who found themselves under fire and did not run away broke down and continued to save lives further in the plot until february 24. vyacheslav worked as an ordinary surgeon for more than 40 years, saving the lives of victims in road accidents or after so-called domestic dislocations, and for more than three months of a full-scale russian invasion, a man from a civilian repurposed himself into a military doctor nastya and severe wounds, uh, in the 43 years of my surgery, i haven't seen vyacheslav, there is time to talk with journalists, but an injured

patient can be taken at any minute, the hospital where he works is located some 20 km from there were days on the front lines when they received almost fifty wounded patients in two hours, well, let's say so, there was a 6-year-old girl who tore off a new higher track. well, here he is. imagine what huge wounds are like in boch injuries when they deliver a woman 45 years old, crushed the lower limbs of the hands are large shrapnel in the soft tissues, people are exposed to traumatic shock very severe, the doctor admits that it was difficult, especially morally, from the civilian to the military surgeon, but there is only one task before the surgical table

that in peacetime that the military has to save a person's life, and if it didn't sound strange to do it today, vyacheslav admits that it's easy. the doctor shows the new diagnostic and operating equipment that was provided to the hospital as part of humanitarian aid and, among other things, adds that if it weren't for the military actions, it is unlikely a medical institution of a small national point could afford such equipment, it means uh, for endotrical anesthesia, uh, new monitors have appeared, modern uh, modern electronic vacuum cleaners were delivered to us by foreign colleagues electricity, oscillators, e-e, lighting devices, this gives us the opportunity in this place to provide emergency aid to save the life of a wounded military or civilian. and this is the primary task of doctors in a covert hospital, but even in wartime, they often did not stop providing usual medical care to local residents for a single day. our

polyclinic provides reception for 250 people e.e. in daily we have a referral therapeutic ophthalmological e.e. doctor-narcologist psychiatrist we conduct professional examinations of the names of the medical staff asks not to be named for safety reasons, because the doctors work almost on the line, then several tens of kilometers away, hostilities continue, and the hospital itself came under enemy fire. doctors and patients every day of this war, more than 200 doctors in this hospital maintain their medical front and everyone assures, regardless of their workplace, to victory that our armed forces will not let the enemy go further, we will try to help everyone from our walkie-talkies

can we and civilians and if necessary with faith in victory olena modeliuk roman just a few details tv channel inter marathon the only news unfortunately modern tragic events have affected not only the lives and health of people suffer and those who can not take care of themselves evacuate or apply for help due to the russian invasion, hundreds of ukrainians had to choose between their own lives and the lives of their pets, so hundreds of pets were left without care, and caring ukrainians did not leave tailed and furry ones in trouble about the rescue of animals from the liberated kyiv region, see below veterinarian nataliya mazur tenderly hugs a big green-eyed cat named murzyk in the shelter, the fluffy one has been living for several months before that, he had to experience all the horrors of the russian invasion, that's why the second black cat is sitting there

in the owner's house buche survived the shelling of the occupation and would have died after some time, but because the person simply could not stand it, these animals were at the neighbor's house, and the neighbor brought us a worse fate now that they are on our device a three-year-old murzyk was divided into 14 paws all over ukraine after the barbaric invasion of the russians , animals often suffered no less than their owners; natalya, together with volunteers , organized a shelter in kyiv, because she believes that leaving animals, just like people, deserve a chance for a new life, they brought here already about 134 paws, all of them were collected from destroyed houses and pulled out from under the rubble. that the number of homeless animals is increasing, well, first there were dogs who were left by their owners, there were animals who were not allowed to be taken in the evacuation, they

began to migrate in a few months, almost hundreds of foster children met their new families here, today ukrainians, more than ever, feel the need to protect the weak and abandoned, those who can not take home a dog or a cat, however , come here ready to help them adapt after what they experienced , they play and take them for a walk. they came for the first time with my wife. i love animals very much and wanted to get a dog for myself, but it is not yet possible to rent an apartment, so we decided to come and help. what of all the residents of the shelter, dmitri liked the seven-year-old kai and he went for a walk with him. look how he immediately warmed up after feeling the attention and care of these animals. this is not enough . life is in their hands and they choose their owners themselves and not only please them with their caress and attention, but

also help defend the country. i suggest you watch a short video that we have collected of animals that help the armed forces to win on the front line good evening. we are from ukraine. i am afraid of grenades. oh, the jokes are sitting early.

amen

, everything is for ukraine. in which friendly poles showed their support for ukrainians , the basketball player of the nba legend and the pole martine hortad organized a charity match in support of the victims of the war in ukraine. all proceeds from the west will be transferred to various organizations that help ukrainians in the fight against the russian federation, in particular hospitals and volunteer medical battalions of people and thousands of spectators near the tv screens in poland, were stirred up by a basketball match in which polish celebrities came together under the leadership of nba star marcin hortat and the polish army team, he just said that ukraine is at war with russia and we decided that we will not only promote basketball, increasing its popularity, but also raise money for ukraine. so, everything we

plan to raise during this event all the money we collect will be sent to ukraine ukraine, the profit from the event organized by former nba player marcin bortat will be transferred to various organizations that support ukraine, namely to hospitals and the volunteer medical battalion. you know it's business in the nba. you have to win games, and today the most important thing for us was to enjoy the game and bring joy to life spectators. colonel oleg altumeshenko, an officer of the ukrainian army wounded in mariupol, was present at the match. for me, this was such a psychological release . gratitude to the polish friends and soldiers there for the invitation, so that it was possible to get away from the wound and feel more or less in the

society of a war veteran, was greeted with applause by the whole zal was wounded on february 26 in the donetsk region while performing combat missions in one of the populated areas and distant mariupol, but while directing mixed units in the populated area, i was near the main tank, i controlled the actions of the tank and the tank, a guided missile hit the tank, and the evening ended the performance of the ukrainian national anthem of ukraine requires support both morally and materially, and therefore it

seems to me that the people who are now in ukraine and who have suffered from the war, i think that for them it is the truth is very important and all the money that goes to this match goes to the ukrainian army, it was already the ninth such match between celebrities and soldiers, organized by the hortaty foundation, the basketball player said that they hope to raise about 300,000 zlotys, and that's $67,000 by the way the team of the polish army beat the team of greyhounds and with a score of 77 74 dmytro chistyakov tv channel inter marathon only news ukraine stands because behind us are centuries of our struggle against numerous enemies who wanted to destroy us the cossack spirit with the ability to unite in the face of danger and heads unbreakable will and desire to be free with faith in victory with faith in our armed forces we step forward together we bring

our common victory closer the marathon continues and i pass the word to my colleagues glory to ukraine glory to the heroes we prevail we will pass we will win to the stubble news together we are strong sunny, i love you, and in this equation of what happened, you decided the fuck faster than me, well, smart people, so it's not fair, the cat doesn't walk like that, mars, no, that's what i needed, i'm ready forgive any mess in your room, if only you were there again, let's stay close, not even the distance. unconquered cities of ukraine. dnipro,

the space capital of ukraine with the longest embankment in europe and the shortest subway. after the expulsion of the nazis, 17 to 21 thousand jews remained under the attack of enemy aircraft, but did not stop working for victory, as they do not stop, and now they are the first to meet those who are fleeing the war and in spite of everything, it reliably holds the rear, because the dnipro people are just

space, and the dnipro is unconquered. in order for our ukraine to prosper, there is nowhere to hide because we have to work. this is how i love ukraine, i was born here and i want to live here. we work with faith in ukraine , the invaders came to us in ukraine, the uniform is new

military vehicles and their inventory got a little flooded bayrak taras russian tankers hid, hid or in a little bit overheated on you the bayra leaned east towards us sheep for you the formation of a great country the best shepherd ram walk character of the bayra to the water all kinds of weapons various powerful rockets we have iron cars for everywhere there is a comment, they wanted to capture us

right away, and we were ambushed right away by russian bandits, the russian police are doing business there and, in the end, they can’t find who brought it to our field. the kremlin's lesson on the word propaganda swallows nations , now you know the new word like this