avdiyivka in the south-buzka direction, the enemy is concentrating its main efforts on the prevented advance of units of the defense forces of ukraine , carried out shelling of both barrel and jet artillery in the areas of populated areas, luparevo, mirne, shevchenkove, chervona, dolyna kobzartsi , partisan, berezneguvate, poplar, ivanovka , potemkinne, knyazivka, dobryanka, trudolyubivka, and osokorivka, with a pair of k-52 helicopters airstrikes near zarichny and olga, ukrainian aviation and missile and artillery units continue to strike enemy warehouses and the concentration of invaders, in particular in the kherson region, the russian occupiers are demoralized and look for any opportunity to receive minor injuries, they resort to self-mutilation and various simulations of poor health, just to

return alive to the russian federation, we believe in the armed forces, we will win together, glory to ukraine , we are returning to the studio, we listened to actual fresh information from the e-e general staff of ukraine, or really the general staff of ukraine - this is the main source of such unbiased, honest information, igor told us about it today ganenko was connected from the donetsk direction, i am absolutely in solidarity with him here, well, sometimes those advisers of various powerful leaders sometimes get angry, you know, but never once did it happen that the general staff twisted some information or kept quiet about some significant important event, it's pleasant, it 's unpleasant, that is, the general staff really demonstrates what freedom of speech is, what informing society is, and one feels confident in the fact that they are speaking after all, but they are ready to talk with

us, our new guests are psychotherapists maksym zhidko and olena shershnivam good morning good morning, we actually started this broadcast hour today by sharing our own thoughts about how our days of the year are now passing by, information uh-uh how to find a-uh with my observations a lot of my acquaintances, for example, who absolutely did not use there alcohol or they rarely did it there, but at the beginning of the war, they took it as a habit, for example , to drink a small amount of alcohol before going to bed in order to relieve stress, well, that is, this is also a very common phenomenon, at least among many of my acquaintances and and and we talk about it sometimes, well, that is, everyone, you understand, it cannot last forever

, but on the other hand, how was it to cope with the first ones, the first month was very difficult psychologically , very difficult, but you know, there was some adrenaline all the time, well 17 i had to fall asleep because i was constantly beating everyone like this. so, how is it possible to really drink a glass of wine , for example ? let's start with the play method and it is interesting that in the first month of the war, even the state at the state level also emphasized that this was an unacceptable method and the sale of alcohol was prohibited. your friends are quite resourceful that they managed to get alcohol in such a way, in fact, people are people. i will explain why, ladies, but people who they don't drink themselves, well, that is, they don't drink alcohol there, like yours, they

usually have some big bars, they just accumulate in them, they have some rows of some bottles of some kind somewhere, well, how bought somewhere there. well, everyone here is just all the supplies. it seems to me that they slowly finished the first month, somehow it was like that, it seems that it is rare in the extreme huts . now people have stress, a diary, so draw your own conclusions about what will happen if we relieve stress every day or, of course, in order to relieve stress at the present time, more health-friendly methods are needed, this can be a technique of implementation it can be proper breathing, it can be simply freeing one’s space from as much news as some people consume negative ones. i

mean, filling it with something positive, something creative, something that fills the resource for each person, maxim. what do you think, we have already moved on from such er-er um-primarily some kind of stress and adrenaline and now it happens to us all the time a constant flow of news a-ah all the time some personal dramas and everything else how to survive all this alcohol to be had the right to be as such express means at the beginning war because the war was from a normative statement. but if we say now, it is a different situation because there was already a period when we could adapt to what was happening around us, first of all, secondly, we, uh, went to war with our

own such psychological a-a baggage of how to cope with extreme situations and er-e now er-e i agree with a colleague a-a people are quite clearly divided into those who have changed and adapted and those who could not adapt in that they cling to previous patterns of behavior and let's we will frankly say that war is a very good motivation for us to go to war, but due to the connection with social norms, we could not show it. and for us, as they say, war writes everything. so, now war allows us to to manifest and it is not very good for individual mental health, not for public mental health, but if you are talking about what to do, then i would say that

you should do what brings each person and they have their own means of peace and fills their resources communication with relatives is fulfillment for some some, for example, volunteer work, eh, how is he, a little now? we started with a very broad framework of those who touched everyone, now let 's narrow it down a little. some and this house is destroyed today, for example, they ended up in some other place in another region of the country, they are forced migrants, they are left without a job, this is not the worst thing that could happen, we understand it. but can they console themselves with this? for example, now i suddenly feel that everything he

did in his life is suddenly crossed out and the person seems to have returned to his own, i don't know, 18 years, only without an apartment, without a car, without a job, without a career and without understanding what to do next, what how can i support myself in this situation when life seems to be giving up? well, it's just a matter of flying , well, what can i do to comfort myself with the fact that i wasn't killed and thank god that it's a bad technique ? really this is reassurance. well, in fact, a person can perceive such a phrase as a devaluation of his problems, that is, what you are going through. now you are just trifles, well, there is no house. well , the main thing is that he is alive. it is clear that devaluation of problems does not lead to a healthy overcoming of them, so do not

evaluate. it is never worth it, even if the person i am not i know my cat somewhere. she lost it and for her it is a tragedy of life. it should be treated as a tragedy of life and work accordingly. of course , ideally, a person should work with a psychologist and a psychotherapist, work through his loss, learn as a colleague said adaptability because this skill is always valuable even in peacetime and especially now adaptability well and to bring certain lessons certain experience look as experience to what she had to go through and it really happens not in a minute not in an hour and for this you need time, but i want to tell everyone, for example, the key is that it is possible, it is real and it can really become your, well, such a calm experience, which you will later come back to and say, well, now i am at this point where i am and i am grateful for this, mr. maksym your question, not all news from the front now brings us some kind of joy and satisfaction, the

military feel it especially strongly, but often they join us there from some such difficult direction and tell us about their pain, about the fact that they have to leave their positions and they are really in a lot of pain, painfully experiencing this, how can they cope with such emotional stress when you are on the front line, you understand a-a we must understand that now the war is taking place on two planes, the physical plane and the information and sometimes it is also called a hybrid war and sometimes those wounds, those impressions that are inflicted on us in the informational plane or we inflict in the informational plane. they are more important than e.e. physical victory or paraska and when

the military shares with us some information or their own emotions this good for the military because they let them out of themselves and we understood the truth about what was happening but when we uh hear this we need to understand how much psychological resources do we have to deal with with this information, therefore, i strongly recommend that those who listen to this news follow the rules of information hygiene regarding the military in particular. what are they directly involved in? and what are these resources for

the military? our support, support of loved ones , support of family, support of friends, support of citizens, do you understand now, the large volunteer movement and i see how important it is that people not only receive some material things, but people receive a constant such message that they are to blame, we have not forgotten about you, we are together with you, and this is the fact that we are civil people, we are military people, this is the best we can do, and everything else is material provision is psychological support, it's all systems that are working now and with which we can get involved in one or another measure, but our psychological support is the most important, the most important, in fact, in principle, we all know what the veterans of the ato faced after the 14th

15th year, and this post-traumatic syndrome seems to be a part of the region in the fact that they were returning to a society that actually did not know war and did not understand war, and it is obvious that after this war there will be a situation when we will have hundreds of thousands of people who passed in fact, the experience of hostilities, and that is, there will be even more of them, many times more, and at the same time, the whole society also experienced this war in one way or another. in your opinion , what will this post-traumatic syndrome be like ? is it possible and all some certain possibility besides just the trauma, how in a word will these injuries be treated depending on the psychological organization of each person, it can be affected by post-traumatic stress

development or not, that is, it is difficult to say who will be affected by it and who will not, but about the fact that a large percentage in our society he will survive - that's for sure, unfortunately, unfortunately, he was worried before, unfortunately , he will be worried more now than in the 14th, and if you say that society did not understand those soldiers who returned with the stress of the trial, then even if society were healthy and could fully support these people right now, when the soldiers return, and even here, the civilian population will suffer from post-traumatic stress disorder , in principle there are no advantages, that is, sick people will come into contact with sick people and few who will be able to support them, this is what i am leading to the fact that in the early stages, post-traumatic stress development must be imagined and treated to work. because the later you start treatment, the more difficult it is, in fact, the first

a month is the best time to start working with it , two months later it is already considered a prolonged phase, i.e. if someone is feeling it now, even someone who was not at the front, someone who simply heard the explosions, for example, or is currently in ukraine, feels the symptoms of ptsd, then it is necessary it is necessary to seek help, to think that it is me, it is wrong, or there is still such a trap for a person who seems to be getting better, that is, she began to feel that she was hurt, she wants everything to be resolved, it has settled down no, this is such a peculiarity of ptsr, what at first it's like a wave, well, you feel all the symptoms, then it seems to recede, but this does not mean that it has disappeared from you. it's just that it's in such a phase, then it will return even stronger, so be sure to seek help, this is such advice, a request to all civilians who feel the symptoms, maxim you also have a moment, literally your opinion, what would you say volunteer psychological groups i am from kharkiv for

those who stayed there and for those who are now abroad and i can tell you that post-traumatic stress disorder is not as scary as his draw, that is, i agree with my colleague that the percentage will not be very large, we need to understand that this is a big historical psychological trauma that will resonate in several future generations, but how we deal with it will depend very much on what those people for whom the military are now doing will bring us and the front-line areas are working with the military, fighting in the front-line areas are working now, the healthy potential of the nation is concentrated exactly where there are no hostilities, so i recommend to everyone who is there not to be aware of war is almost guilt, on the contrary, to build up

the resource that they will later bring to those who, unfortunately, suffered from the war to one degree or another, but not necessarily such people will have post-traumatic stress disorder. thank you, maxim zhytko, psychotherapists and olena shershnyova were in touch with us today, they talked about how to overcome stress and civilian military personnel, should it be drunk with alcohol, what should be done, and what to do with guilt and post-traumatic syndrome should you drink alcohol? i just came. everyone was there . everyone understood it. ah, i will add some operational information about what is happening in ukraine. before that, we will invite the director of information consulting of the defense express company, serhiy zgurets, to our studio. i greet you. good morning . good morning. well russian troops shelled the

kryvorizka district, the power line was broken, the zelenodol community suffered, said the head of the dnipropetrovsk regional military administration, valentin reznichenko, and in the green zelenodolsk was hit by the array, luckily no one was hurt. in velikiy kostroma, one of the streets was hit, and the village is partially without light. the extent of the destruction is being clarified, however, according to preliminary data, there are no dead and wounded. however, the mayor of mykolaiv also confirmed the information about the rocket attack on the city and wrote that the occupiers inflicted several of rocket attacks, rescuers and medics are working on the spot, and emergency brigades and utility services have more information, we will also inform you live on the air, i will remind you that on our air they reported that rockets also arrived in kharkiv in the morning about that they fired rocket fire there were a lot of rockets shot down about operational

information we will talk to our comrade what about sergey ah let's start for sure let's start for sure with uh we still can to start with the snake island, for example, the good of the good, and that is, it has officially returned to the jurisdiction of ukraine, and there is already a ukrainian flag there, but it has not been raised yet, simply so as not to endanger the soldiers there, who should be doing it and so let's sum up what this er means. this story is more of a symbolic symbolic achievement. after all, er, snake island is also strategic. we need it because we remember that snake island, apart from symbolism, is that our the military rule in a known direction, the russian ship moscow, and what is it

important and why does ukraine need it, in addition to the fact that these are more changes separately, the question of symbolism also solves specific military tasks. if we take into account how active the russian federation is after destruction by a cruiser, moscow tried to bake this and er island by various means, starting from air defense, then the system of radio-electronic intelligence of electronic warfare. it also provided there er other infrastructure projects related to the general strengthening of the military power of this island, there were even plans to drag there anti- ship bal complex, which would threaten the northwestern part of the black sea, the island actually provides the possibility of controlling the water area where civilian and military ships pass

in particular, with the same odesa, and actually he played one of the important roles in ensuring the blockade of the black sea area, which the russian federation sought. to this island and now we are talking about the fact that after e long active purposeful measures using various impression systems we cleared the island of the aggressor and now e-e have renewed e-e symbolism over our territory now there is no enemy and no threat no, although in fact the threat remains in a different format, when the enemy will now still use the control of the black sea nomenclature directly those complexes that are now located in the e-e

crimea and will use aviation, but in view of the tightening of our air defense system to this area and the presence missile potential, i think that russia's influence in this part of the black sea will be minimized. the power balance has changed directly for the protection of our coast, given that we have a certain number of american anti-drop harpoon complexes that are placed to protect the black sea waters, where the ukrainian-made neptun complexes and the actual enemy have now withdrawn their ships that were on the horizon and threatened odesa or there by landing or other striking capabilities at a distance of 100-150 km there

, which actually means that the defense of the odesa coast and other coasts has now been significantly strengthened at the expense of these high-quality weapons of the ukrainian army, more about another so-called gesture of goodwill from russia a-a putin gave the order to rest the units that fought in the luhansk region, what does this mean er-er so our military er-er exhausted the occupiers so we are talking about the fact that for a few weeks or months of the operation that russia implemented in the so-called second stage of this special operation, which began, it seems , from the 18 we have a situation where, after such long hostilities , after such a long period of time, the russians

, using the strategy of squeezing with the advantage of artillery and operating in personnel, finally captured silver donetsk and later lysychansk, but they suffered such significant losses that now they really say about such a rest, if we use the vocabulary used by putin, and on the other hand, this is our tactic, which was connected with the maximum exhaustion of the enemy in conditions where we can destroy manpower using the advantages of active defense as it was first of all in north donetsk showed that the general staff is acting absolutely rationally and balanced and the situation in the future with regard to the withdrawal of troops from north donetsk then we meet then golden and nut without any losses related to the environment with boilers about which the russian propaganda tried to talk about. and

a calm, dignified, correct withdrawal to the new position precisely ensures the preservation of our mobile units and ensures losses for the enemy who now seems to want to rest and gather strength again but again i am waiting for the fact that the left part of the russian forces was closely concentrated on seizing first severodonetsk, then lysychansk, and all the reserves that were formed at such a fire pace were pulled up here, then i think that this period uh-uh- the conditional rest can last long enough, but here the enemy has a certain if they will rest for a long time and accumulate strength. this means that we will further strengthen the defense lines. first, along the siversk solidar line bakhmut, and in addition, we will move, let's say, the line of defense that is around the slavic kramatorsk, which is already sufficiently fortified and

ready for any let's say so offensive of the enemy, if i think that the enemy is now facing such a dilemma or to continue the offensive e- e despite the lack of forces somewhere behind bakhmut from popasnaya in e-e with raisin in the direction of e-e slavyanska and e-e hmm and we should say so use all our opportunities so that, so to speak, all these limited powerless offensives were repelled and then we will say yes for due to our capabilities, at the expense of foreign weapons, we actually leveled and made this line of defense absolutely impregnable to hold, mr. serhii, out of respect for you, i will not ask you to comment on the arrestee's recent statements by e-e about the forecasts more accurately but none the less and others there, military experts suggest that an attack on sloviansk may still take place, in

your opinion. is this also possible? this is mr. kyrylo budanov, who said that the war with russia will end next year, but he did not specify the month, although in your opinion, this forecast is also confusing enough with his consistent statements. the active phase of the hostilities should end in august. but it will depend on the amount of foreign aid received. i think that if we take the internal indicators like that, then i think that it will be positive, then the enemy really won't have it is possible, even taking into account the accumulation of forces and new

reserves, to push our line of defense directly to sloviansk kramatorsk there , in general, that is, in fact, this month of august can be the beginning of the stabilization of the front line, that is, when the enemy cannot to carry out further active combat operations because the front line in general at the most difficult stage in the e-e area will be aligned . er, well, by weakened, in particular, we are talking directly about er, kherson region and the area occupied by russian troops on the right bank of the dnieper river in the zaporizhzhia region with limited logistical capabilities, so i think that the holding of active contrasting

congresses in particular on some separate direction, in particular, on the fact that kherson will allow e-e to change the situation regarding negotiations with the russian federation. although i think that even after that, negotiations are unlikely to be possible at all, because putin's actual goal is unattainable negotiations and the destruction of ukraine as a state, and that is precisely why our main response to russia is precisely victory in certain areas of the front that are now actually being implemented by the armed forces of ukraine, what is it ? communication er to you good day well, we actually er will now go to a national moment of silence a at 9:00 here i am just jotting down what we will have

then of course there will be graduation yes and after the news and we will have mr. ihor semigolos director center for middle eastern studies, let's talk a little about turkey, about how it has something with ukrainian grain, we talked about it in the first hour of the broadcast, when we spoke with the representatives of the kherson region, the last black- chornovol, and then we'll talk about the behavior of pope francis, well, something a little goes beyond the scope let's talk politely like this at 9 a.m. soon there will be a national minute of silence every day for ukrainians and representatives of other nationalities who died as a result of russian aggression in ukraine