a song on the psyche, including a person from one side, from the other side, you can somehow influence those events in one way or another, influence the course of events, unlike people who are conditionally only under fire, you are sitting in the basement and especially in no way you can't influence this situation to change. this can also be a traumatizing factor. at the same time, we still have those people who ... million people are now involved in forces of the defense of ukraine, and besides these, there are also people who are waiting for this million at home in various conditions, worrying not only about their safety, worrying about their relatives

, relatives, close friends, etc. and so on and so on. this is also quite a traumatizing story simply because when you are directly in the whirlwind of events you understand and you have seen a little more and in this way you understand where you are in danger, you are not in such danger for a person who is there, for example, your wife or husband who sits and reads all these news and in her and these two imagine it's all terrible, it's happening now with their loved ones, it's also difficult to experience. therefore, it's a different story with him, you have to work differently, but to say that someone is now on there, it's much easier with a charmer or the military himself, well, it's like it is comparatively difficult for children to have ptsd, how to help them, look, unfortunately, this post-traumatic stress disorder does not

choose one category of people, as i already said. this too it can develop and, most likely, some part will develop but again, i remind you that we are not talking now about the direct type of epidemic there and that every second person in our country will now have tsn, some descendants of this experience will undoubtedly manifest themselves in which uh, in what form well, we'll see, uh, why i'm saying we'll see, because as the name suggests, post-traumatic stress disorder is something that develops later, sometimes it can take one, two , three years, sometimes even more, that is, there is no such a unitary person, if in three years you haven't developed this disorder, then it's like, it's great, you're

safe . the question about children is really a big part now, children who have experienced a large number of psychotraumatic events and they may have the consequences of this already, but they may not have ptsd, for example, they may have problems with speech, they may be depressed their conditions can develop er there apathy and so on, but well, the type of diagnosis is established, after all, the type needs qualified doctors and unfortunately, there is no statute of limitations or any age restrictions

. if you can't just turn to a specialist right now, first of all, the main point is that you can really influence it, and it's a good story . the body, including the body, and the first thing that reacts to it, you can do something about it and take more care of yourself, how, if there is no immediate opportunity to turn to qualified help, and now, including in proven evidence sources on the internet there is a large number of things that you can take and use in your everyday life to develop habits to develop such rituals that will be able to organize your daily life, including partially normalizing sleep, it is also possible and i invite you to

to remain alone because on the one hand it is indisputable well, i can't say that the tragedy is a problem that we have, what are the consequences of which we will have to figure out for a long time in society that such a huge number of people experienced psycho-traumatizing events in our country but together with that, uh, not to be left alone with this, because very often, despite the fact that the whole country is now in the last war and conditionally peaceful cities that think to themselves that, well, that is so far, the war is already there on the eastern borders, uh, in the east and on in the south, like, but in reality, there is a war every day in our uh, in our lives, and sometimes it happens that a person thinks that only he is experiencing it. this is

how it manifests itself, for example, sleep disorders like this are present only in her and there is no time to complain because well, there are soldiers who are now at the cost of their health and life there choosing the last day of our independence and uh, our conditionally peaceful life uh, and his type, what will i say if they are fighting? well, there will always be someone who uh, when you can put in your head that he is mina because she does more, please pay attention to your conditions, that is, it is important. it is just as important. since we understand that the war will not end tomorrow or the day after tomorrow, this has been playing for a long time . it is just as important and the same component of this entire

war, because if we lose our functionality, we will not be able to work there, we will not be able to work, we will not be able to pay taxes to nato and the armed forces. including one's involvement in the common cause of working for victory, so if someone can direct and support this, because taking care of oneself is the same task at the moment as other tasks from the actual reconstruction and election of our independence eh well, let it be so but the main thing if so, the thesis is still to summarize it actually seek qualified support if there is no such opportunity eh don't stay with this alone talk to people about eh well who can you trust eh -e about your experience to look for e-e through online, including maybe there are people who

provide such support online and actually take care of your mental health as well as physical health as well as the well-being of others, because i am an integral part of victory, including e- in this war and in the subsequent reconstruction of ukraine , thank you, thank you for the recommendations, thank you for the explanation, but i hope that it will be needed by as few people as possible and very soon this horror will stop and our people will not suffer, including mentally. artem denisov, a psychologist, was from we are in touch we continue they evacuate the wounded under the hail of artillery and mortar fire they take risks just like soldiers on the frontline combat medics save our defenders every day putting their lives in danger this is hard work

that often remains behind the scenes about the work of frontline medics see in the story of the military television really evacuation points every minute can take you to the 300th guy well, the most diverse nature of injuries where they were here where i touch were." our paramedic colleagues the medics of the battalion are really risking their lives , because they actually work at ground zero where artillery is constantly flying in, where they work hails where mortars, cluster munitions work, medics

risk their lives, exactly what kind of advanced soldier let’s unload, guys, we work selflessly, they forgot about the weekend in fact, i no longer know when it is saturday and when it is sunday. that is, we somehow work, work, work as needed at night , yes, at night, during the day and during the day, 24/7, you know. 24 i did not prepare myself psychologically. well, thanks to the support each other, colleagues and units are also worth the psychological situation. and this is the load, somehow we try to cheer ourselves up a little, to cheer ourselves up, how is it not surprising, somehow, in principle, we give

here the heroine of our next material, paramedic olena guseva, she worked all her life at an ambulance in donetsk audiivka for her is the hippocratic oath these are not just words, despite the danger and constant shelling, the woman went on calls or not to leave her compatriots without medical help, she survived a serious injury and today starts life anew in prykarpattia on you what has remained unchanged yes, this is a white coat. lviv emergency aid brigade direct on call paramedic olena pavlivna, a newbie in the team has been working for the second month, although in general it has been 33 years in the ambulance and everyone is in the ambulance in avdiyivka to leave her hometown and her favorite job how else millions of ukrainians were forced by the russian occupiers, there was hell, their

houses were burned, there was a very strong shelling, many people died, the war came to our native city 8 years ago, in 2015, due to heavy shelling, then for the first time closed for two weeks, there was no light, heat in the room and even glass in the windows, and this was at a time when january was raging outside, many doctors left , but she stayed behind for a few more and continued to go on calls, films blocked the windows, we had a small house and we heated it one room in a hurry, and we, the manager , oleksandr viktorovych nikitin, we worked for him 24 hours a day, but we were not paid a salary for probably several months. olena pavlivna says that she must have had the hippocratic oath overcame fear. it's a pity to leave people there without a speedometer. well, the people needed that and the wounded were not going to go this time either. but every day the city

was getting hotter. avdiyivka turned into one of the hottest spots in the donetsk region. on march 20, it was her last shift, and the very next day, an enemy shell exploded a few meters from her i had already come home from my shift and a shell exploded under the windows, i was deafened and i didn't hear anything, i jumped into the vestibule corridor and there , until a little later, the shelling of olena pa received a serious contusion and concussion, then the family decided to evacuate to frankivsk, the woman was in the hospital for more than a month, feeling better, decided to return to work, i ca n't work it well, i have worked all my life, i am now working at the fourth substation in ivano-frankivsk, i am now i communicate with the colleagues of the head of the emergency center almost all over ukraine, we have created our own chat and we understand each other if our colleague came here and says that

it is the duty of the head to help olen pavlivna is not the only one who found a job in the clinical center during the war, 10 more migrant doctors were employed here, three of whom have already returned home ms. olena to avdiyivka until the front-line city goes, the occupiers bombed it, and the ambulance building is not working, now there are no cars, a shell has fallen near the porch, a projectile hit the roof where our ambulance was next to the building, and there it was. well, everything was empty there now, and on the streets of avdiivka, everyone who could left a long time ago, out of a population of almost 40,000, they remained less than three thousand zhana dutchak again auto us details tv channel inter marathon the only news

because of the war in ukraine public resistance is growing in belarus especially after the latest statements by lukashenka that the official minsk supports the so-called special operation of the russian federation and builds a union state with it according to experts in the country can name even a military coup victoria parfenyuk will tell in more detail missile after missile real hell for the russian army from our armed forces more than 37 thousand dead occupiers but for lukashenka such statistics do not seem to be an argument not to interfere in the war bratka russia, our participation in special operations, i have decided for a long time, is not a special operation, but suicide, that is what they call the idea of ​​the self-proclaimed president, the belarusian army, according to the express publication, lukashenko is threatened with a military coup , journalists managed to get a letter written by senior

officers of the fifth brigade of special forces father , entering the war against ukraine, belarus will be excluded from the community of civilized states and will become an international pariah for many years to join the russia in its fight against ukraine, it would be pure suicide in the russian-ukrainian war. belarus has become a bridgehead for the kremlin 's army to attack. minsk also allows idol cities of ukraine to launch missiles from its territory, although it is likely that the belarusian authorities did not even ask for this permission. the country is completely dependent on moscow, currently the officers of the fifth brigade of the special forces observe a serious violation of the first paragraph of the constitution of belarus by the highest political leadership of russia in accordance with this paragraph the republic of belarus maintains supremacy and completeness of power on its territory, it also has independence in domestic and foreign policy, mediated the republic is already participating in the war

against ukraine, belarusian officers emphasize the occupation of our territory by russia and the attempt to involve belarus in a war against a sovereign state can only be considered as a destruction of sovereignty belarus itself, in the end, even putin knows better than lukashenka what is in service in his army, please help us, at least adapt airplanes our aircraft we have a super mod in service with the belarusian army, there is a sufficiently large group of airplanes, 125 of them could be equipped in an appropriate manner by the 25th, according to the ministry of defense of ukraine, the army of belarus has 60 thousand soldiers, unlike the russian army, the belarusian army has never participated in military actions, you and the belarusians themselves

see no reason to attack ukrainians, but the opinion of the people is not important to lukashenka, and this was well demonstrated by the elections in 2020, when the father will keep power in his hands decided at any cost viktoriya parfenyuk details tv channel inter marathon the only news in russia according to people they spat for a long time and they continue to spit soldiers who refuse to fight are released and tried for treason and instead other prisoners convicted of drugs robbery robberies are offered to go to the front they promise mountains of gold and freedom is taught in short, fucking, when the best video was shot, the number one correctional colony in the russian republic of adegeya, according to the author, whether to fight or steal , prisoners are offered to go to ukraine through significant losses of the russian army, now there is a shortage of those willing to fight, and therefore recruitment in prisons has intensified, ukrainian intelligence reports that convicts

are offered to sign a contract with a private military company, and then they promise amnesty and a payment of 200,000 rubles, according to the estimates of the international center for prison research almost half a million people, many convicts are approaching or have already reached the term of conditional early release. these are the ones processed by the special services of russia - says volodymyr russianking about how do i start the construction work? i explain it by saying that it is such a good proposal that it will be the restoration of donetsk, but first it needs to be demined, that is, they want to take russian prisoners now, who have no experience in demining work with sappers, interaction with ot send them with explosives to where they are, well, they are simply gathering their bodies to clear mines from 2,000 interrogated prisoners volunteered, about 50

convicted recruits are being gathered at a military training ground near the molkin farm near krasnodar there is a training base for the unofficial armed formation of wagner’s private military company since 2014. wagnerites have been helping militants in the donetsk and luhansk regions of ukraine. status, and at the same time he is given the opportunity of impunity, most of the prisoners will try to escape, convinced that the public project was founded by volodymyr sichkin when we came to the former special forces, the

fsb officers of the unannounced column number 3 in irkutsk for ex- employees, and he said that, “even if i lose my strength in the direction of ukraine, i would rather break the nose of one of you so that you would hang another criminal case on me” for the beating of fsb employees, and for another hour and a half, the investigation sat here, чем вы меня папитету туде где из з знас сделают пушечное мясо true this indicates difficulties in compensating for a significant number of russian losses, however, it is true what they say in the organization sitting russia, which helps prisoners and their families, according to director olga romanova, most of the candidates have no relatives, according to ukrainian intelligence, in the next two months it is planned to recruit up to 10 000 volunteers from colonies and prisons about the effectiveness of such reinforcement of the occupying army

does not have to reason, it is zero the only news is the zero effectiveness of the so-called second army and russia as a whole has already become famous throughout the world not only for its incompetence at the front, now they are inventing how to strengthen patriotism among the population and lamely went into the beauty industry, painted breast silicone implants in three colors of camouflage, local plastic surgeons succeed to such unscrupulous ways to retain clientele and at the same time support the war in ukraine, so russian doctor yevhen dobrykin proudly comments on his own development of plastic surgery he has been doing it for many years and now he also invented what he thinks is a genius marketing ploy . i present to you the new generation of head implants , download, of course, this is all the same implant filled with silicone, but only bet on the coating of

these exclusive models. this decision really became unique and a little silly, because no one in the world has tried to demonstrate patriotism. in this way, even more, the surgeon calls on his future patients to use an implant and support the so-called special operation bloody war in ukraine with events, we somehow consulted and thought that drawing our national symbols in this period of time would be a good idea . it is not surprising that in the russian federation there are already the first lovers of the motherland who are ready to support putin's policy in this way. feels like a patriot, and even if we don’t have clothes, really, after the

sanctions introduced by europe and america, plastic surgery in russia has become much more expensive, and now these industries must somehow attract new customers to invent, for example . these are bad marketing moves, the surgeon himself admits this, even with advertising, although soon, the industry will begin to decline, because the supply of necessary materials to russia has been stopped for what they invent as a replacement , in particular. the same paint used to paint implants can cause serious complications in the body dmytro chistyakov svitlana zinchenko tv channel inter marathon only news ukraine does not need to invent anything anya in order to strengthen patriotism in society anya in order to get the support of the world and this is evidence these are the actions of the famous british band coldplay during a concert in berlin, supporting ukraine in its struggle against russian aggression, soloist chris martin came on stage with a blue and yellow banner and sang the song together with the ukrainian children's group color

music from dnipro in general at that time there were 60,000 spectators are one piece of snow when you see such support from the world confidence in our victory grows even more and it cannot be otherwise we believe in the armed forces the marathon continues we will meet in a few minutes we will convince the rematch we will win the read news together we are strong unconquered cities of ukraine pavlograd an industrial center with a cossack past across the vovcha river a secret waterway

of the zaporozhian cossacks lay after the october coup, the unr army led by peter bolbochan drove the bolsheviks out of the city, albeit for only two years, the pavlograd anti-communist uprising became one of the largest in the 1930s, during the occupation, the invaders set up a concentration camp for prisoners of war and a ghetto in the city, where more than 2,000 jews were destroyed. today, pavlograd has been bombarded, but it continues to help everyone who needs it, because the people of pavlograd remember well that the occupiers are lighter than me, pavlograd - invincible , the easiest thing became the most important smile, look, call, voice, love, victory, all, hug was

eternity, i just really wanted to hug her, words that are in the memory forever, the whole life, a second together is more expensive for all the treasures of the world, save us from the melon. honestly , i really want to love him . the only news is that monday in marathon, we continue to search for the missing together with the project of kateryna osadchoi to find their loved ones . thousands of ukrainians have already turned to us for help in the search. today, our

project helped to unite thousands of families . anyone who is looking for their relatives can ask for help. call the hotline at 4:48 p.m. and 102 or fill out an application in the telegram channel chatbot search for the missing, together we are invincible, glory to ukraine , see the project to find your loved ones with kateryna osadcha that monday at 9:30 p.m. in marathon the only news

is that we will rebel, we will bind up, we will win that you are not news, together we are strong heroes returning from the war, tired but indomitable maxim was providing cover for military equipment then he was seriously injured , but the spirit of a ukrainian officer is so easy not to subjugate maxim in the future he wants to stay at the cost of peace and peace in ukraine, so let's celebrate the feat of our heroes with a smile and sincere thanks, let's join the all-ukrainian flash mob, honor the hero, someone takes life, someone gives it, and those who give life

saves his bell without sparing the holes from bullets and debris, there is always a need for equipment, they always strengthen the hull, they additionally gave an iron-type base to restrain it, bullets with a military one, we gave the car a higher height. here we are doing an increase. and do it 24 hours a day, they pumped up their sleeves, there are car repairers who make their contribution, now it’s fire, it’s pumped, i bring a joint victory because the boys need a car, ukraine is working