and not by the power of hatred, but by the power of truth, not by the desire for revenge, but by the desire for truth, and with courage and wisdom, we must protect innocent people, our cities, our families, human dignity and, ultimately, the rights of the people to determine their own originality. i believe that it is with this kind of spiritual focus and dedication with virtues that we will ultimately be the most effective in protecting and preserving ukraine and in its development. reconciliation can not take place without repentance and there cannot be this

reconciliation without justice. thank you very much for conversation thank you for taking the time to talk with me in the program, you know our own names, it is very popular now, we always say glory be to jesus christ and the armed forces, that's why i end our program glory to jesus christ and the armed forces thank you to everyone who watched us today, thank you to the ukrainian army thanks to the ukrainian army, this conversation became possible and we will see you and my viewers next wednesday, see you next

150 days of the russian-ukrainian war for your attention news espresso works in the studio anzhelika sesunko in luhansk region the enemy is trying to displace to the administrative border of the ukrainian defenders, the armed forces hold the old and the enemy shelling and assault actions in the region do not subside, the head of the north donets city military-civil administration oleksandr stryuk told veteri espresso, the humanitarian situation in the region has not improved, there is no constant supply of provisions and stable communication e-e there is the construction of some administrative structures, the creation of governing bodies, or the occupation e-e, and the demonstration of fake e-e achievements in the russian landfills there when we brigades of pensioners were set to clean up manual garbage near some house for a package of

internet assistance, well, this is quite a jelly phenomenon to the situation in donetsk region . youth city councils however, the ukrainian defenders now have more opportunities to repulse the attacks of the occupiers, in particular thanks to the latest american weapons, in addition, more and more people are returning home despite the constant shelling and the lack of a normal water supply, because they believe that soon the armed forces of ukraine will occupy the entire donetsk region - says dovbnya, you know, we are going to be impressive. she is going to harvest bread, and there are combine harvesters in the fields, and there is still a lot, a lot of bread that was harvested before, well, two years ago a year

ago you saw a combine harvester in the field it was an emergency situation now when you see a combine harvester it is impressive this is a small victory with a special this is a small victory for us, for example, the russian occupiers hit the kirovohrad region in the morning, the invaders fired 13 rockets, eight from the sea and five more by airstrike. this was reported by the head of the regional military administration, andrii raykovych. as a result of the attacks , three people were killed, among them a serviceman and two departmental security personnel. another 13 people were injured. enemy shells were aimed at infrastructure facilities outside the regional center . in particular , rescue and pyrotechnic units are working on site at the military airfield and at one of the facilities of ukrzaliznytsia. also , part of one microdistrict remains without power in the regional center.

mykolaiv was also hit this morning, the occupiers fired 6 s-300 rockets into the city, the territory of the warehouse caught fire and other hits took place on the outskirts of the city, the state emergency service reported previously without casualties. also yesterday, the enemy shelled the territories of the halytsinovskoye berezneguvatska shikivka communities, a residential building was occupied in halytsinovyo there are no casualties as a result of the shelling in the region, the burning of dry grass in open areas was recorded repeatedly traditional morning or with the transition from deep night to dawn this is again the use of anti-aircraft missile systems atypical s300 with bursting shells this is again hitting the food warehouse e-e

this is again drinking in e-e suburban territories where the crops are already exploding and catching fire in the fields temporarily occupied kherson region under the sights of the rashists, numerous explosions rang out in kherson, the enemy also shelled boryslavskyi and kakhovskyi district , local residents reported that hostilities continue near the village of davidiv brid and a number of settlements the russian invaders do not allow people to evacuate normally, because the humanitarian corridors do not officially work in ukraine, buses and drivers are already ready to take people away, but the kremlin army does not allow transport. despite this , about a thousand people leave the region at their own peril and risk every day, the minister said on the reintegration of the temporarily occupied territories iryna vereshchuk

meanwhile ukrainian troops continue to attack the russians west of the dnipro river for the past two days in the kherson region, a hellish battle is raging, british intelligence reports in the briefing of the ministry of defense of great britain that russia is probably trying to slow down the advance of our army. to do this, they are firing artillery along the ingulets river. at the same time, the supply lines of russian troops west of the dnieper are exposed more and more dangerous ukrainian strikes caused additional damage to the key antonov bridge in the event of its destruction russian troops in kherson will be cut off russians will bring to the occupied territories of their of teachers, all due to the refusal of ukrainian educators to cooperate with the russian invaders, it is now known about 250 teachers who agreed to go on a so-called business trip, in particular to kherson region. this

is reported by the center of national resistance. actions and a higher salary for work in the occupied territories, and in case of refusal to go to ukraine, problems at work, it is also known that the russian military and their accomplices threaten the parents of ukrainian children with deprivation of parental rights for refusing to study in pseudo- institutions . one and a half thousand armor plates for body armor equipment were confiscated by the sbu during a special operation in the cherkasy region at the capital expo center ukraine

star training is taking place, famous actors of movies and tv series are conducting sports classes for charity, our dmytro didora went to train and he is with us live from kyiv from the vdng dmytro i congratulate you , he tells you how you are doing with sports today and which stars you managed to work out with today anzhelika good sports morning you can hear what the atmosphere is like here at the stolychny vdng, training just ended and the fields were gathered today for the vdng of the 31st actor and actress of star series, among them ksenia misha at the famous bachelor e taras tsimbalyuk and iryna soponaru, vidoma and anastasia tsimbalar are here, and the charitable purpose of this event is to cover the ambulance

. this is the second such training in the capital. for the first training, they almost managed to collect thousands of euros and today they plan to complete this collection e in order to to purchase for our defenders, for our doctors, one carriage, one ambulance , and while the training is ending, i want to join in and offer to listen to the organizers and actors who came today, oh, in general, it’s so cool such a cool idea, i really invite you all, honestly cool atmosphere i've already practiced a little because, as they say, the mustache has grown, you can say that, but it's a very cool atmosphere you hear, it's like a party, just in the morning, a morning rave, our goal is to help the public organization, the initiative generation, which has existed since 2016 now she's doing civilian and military aid and they didn't get the request for five ambulances so we

decided to come together as actors to help raise these funds so far we've already raised almost 10,000 €, that is, we almost bought our first ambulance and we hope that today we will finish this collection and the carriage will go to the frontline. well, what else, before the start of training, the actors signed the ukrainian flag today for the largest donation for ambulances this one of the people will receive the flag, so angelika, i pass the word to you, because i have to run to report to the armed forces, and so to speak, i also want to receive the flag and some photos with the actors, angelika, come , the word, thank you, dmytro, for what you passed on to us atmosphere from the capital. everyone who woke up already in kyiv can join the morning exercise and

thus also do a charity work, but in lviv they are running for azovstal in ukraine, a sports flashmob is underway in support of the defenders of mariupol. today in lviv, a charity run is taking place in stryi park . our correspondent iryna ostrovska ira i congratulate you tell me how many people are participating in the marathon and what is the atmosphere like there in general congratulations to anzhelika for participating in the sports flashmob here in lviv in stryi park, about 200 people and this is much more than the organizers expected, in fact even all the runners did not have enough leaflets for all the participants with the hashtag eh i run for steel actually eh all this is really happening and it has already been said that it is happening in support of the defenders and for the last defenders of mariupol those who are in captivity, those

who have already died, who gave their lives for ukraine, for mariupol, a separate photo exhibition is dedicated to this here, you can look around to see the faces of these people, their eyes, and also the actual participants say who came here for the purpose of supporting our defenders and here there are people of all ages running and small children of school age and there are older people even those who just walk in trekking poles for this purpose now oleksandr lupanov is next to me he is the head of the rande and mariupol public organization, he is one of the first today. more precisely, he finished first in this race. alexander, tell me. you probably have a special motivation to be here today and take part in this race, of course for me it is personal to take part in this competition let's say to honor the memory of those who are no longer with us , because seeing what our defenders did

in mariupol, they see this courage, this strength, the will to victory, today i had to give the same strong you, the very will to victory to show how they showed the name of the steel when they returned our city i personally was familiar with many of these guys and i understood that i would do much more if i could do for them now than this victory therefore it is for me personally to take part in the old west tell me more specifically what exactly you saw, what were the main impressions you saw, and what would you like to say to these people, first of all, minsk bows to these guys because i saw with my own eyes what they did in mariupol, they did incredible things, so what as you know, as they say in some action films about some marines. these are really people whose bravery cannot be doubted because they gave their lives not

for the sake of something personal, but for the sake of ukraine, for the sake of integrity, for the sake of mariupol, for the sake of the glorious our city and they defended it with all the available forces. there were not many of them, our guys were outnumbered by the enemy's forces by literally 5-6 times, but even in spite of this, they restrained the enemy as much as possible, and thanks to what they did, now there is more or less peace in the entire part of ukraine which is now under our control. thank you oleksandr lopanov, the head of the mariupol randei public organization, an immigrant from mariupol who has been living in lviv lately and noted that the organizer also calls on all people publish photos on social networks in support of our defenders of azovstal to once again remind the whole world about this situation with our defenders studio iryna thank you very much

iryna ostrovska from lviv told us about the sports flashmob running for azovstal lviv also joined and you what can you do in time to also join us for a sports charity morning, and this is the end of this issue, the next one, don’t miss it at 12 o’clock and read more news on our website espresso krapka tv a brief summary of the main thing on our telegram channel is the news of espresso krapka tv, the most interesting information is a video on our youtube channel, espresso.tv, subscribe to our youtube channel, like it, always have a ukrainian perspective on the world, watch espresso news and euro espresso programs for ukrainian refugees on air on our channel in europe, joint airing with the atp channel, radio svoboda programs , voice of america time-time programs, inclusion of journalists from public television, news broadcasts of bbc news ukraine and france 24, as well as broadcasts of information

the only news of the marathon is the only news together we are a force glory to ukraine 80 first came off the conveyor in 1986 and now it is going to the front positions of the national defense forces why are you here ukraine two ukrainian soldiers are guarding the trenches keeping a watchful eye on whether the enemy is approaching bakhmut there lesychansk there izyum liman sergeant the combat rank of this a military sergeant

or a corporal of his unit guards the positions here in the very site of donbas, despite the significant numerical superiority of the enemy, according to him, the number of enemy weapons is 20-30 times greater than theirs phosphorous or cluster bombs are prohibited, what are anti-personnel mines, but in this war the russians use everything, they justify their actions by the fact that this is not a war, but a special military operation , therefore they do not believe that they violate international conventions, despite hard service, some soldiers know how to effectively refresh their minds. it's been three months. we're all very tired here. we're exhausted. we haven't

had a minute's rest. we've been digging them since the first day of the war. come in. welcome to hell. the mascot also helps in the kitchen and everything is still very good here. unbearable water you wish come back alive stas it's time to have dinner on the menu for dinner today traditional ukrainian borscht getting together this is how fighters can spend their lives in a circle of brothers at the table some of them took part in the fierce battle for severodonetsk among them there was also a wolf

he will never forget such an experience i really hope that we will have enough people. although not as many people as artillery, because there are people, but against artillery we are powerless to do anything, and the enemy's reserves are huge. however, the danger has not gone anywhere match there electronics больше что там dog оно с открытое место под илочкой general илочков the

military will soon stand guard they are ready to meet with the russians forever vich well меня есть что что человек не пуният мы прекрасно понимаем что нам bravo we are wonderful we understand about such a war, the strength of our enemy is huge, this is not our first shift and i hope that we will have enough strength to gain positions, the worst that could happen has already happened, it has begun a full-scale war can be seen in the distance, flashes of phosphorus bombs on slavyansky for the sake of the soldiers' safety, the commander decides that they will spend the night in a more reliable shelter, the road is especially tense at night, fortunately,

nothing special happened at this position during the night, and the foreman is very tired, if it was a good night, then it should be to prepare for a restless day is always so, and he was not mistaken, from the very morning in the area where the unit was located, massive russian shelling began, which has almost never stopped since then greetings, i'm iryna koval and this is a program about health during the war. the war in our country continues every day. air strikes are coming to different cities. every day, civilians die. children, military doctors , volunteers and journalists. people are under occupation. they are hiding in basements. and even those who seem to have held on at the beginning and were strong now feel

mental exhaustion, and i will tell you that this is absolutely normal because we all feel the consequences of the war, everything that happens has a negative effect on our mental health with you you have probably heard such an abbreviation as ptsd more than once, this is post-traumatic stress disorder. today we will discuss what it is. how does it manifest itself and is it really a threat to everyone, and most importantly, what should be done about it in today's conditions? the first thing for every person to know in order to timely diagnose and provide psychological and medical help, preventing the dangerous development of ptsd - this is the reaction of the psyche to severe stress or trauma, most often according to ptsd statistics women suffer more than men, and by the way, war is not the only thing that can provoke the appearance of a person with tsn, it

can be accidents, it can be disasters, natural disasters, violence, a negative experience of childbirth, the death of a loved one, but not every stress can lead to the appearance of tsn, well, let's understand in detail and let's start from annelenkova's story, more and more people are now complaining about anxiety, insomnia, irritability, and panic attacks. but this does not mean that you already have post-traumatic stress disorder, because those who really have it are unlikely to will be able to cope on their own and need the help of specialists. why is it important not to postpone a visit to the doctor for later? let’s look at the plot with each new

explosion in the city. the war broke out, a rash girl hid in the shelter of one of the universities for almost two weeks, there was no sunlight, no fresh air, only eerie sounds and fear above us , battles were going on, tanks were driving, saboteurs were running and at the same time, there was a battle on the dam near the sea of ​​kyiv, at one point it seemed to us that water was starting to flow, but it was a vibration from the fierce battle that was taking place outside, the neighbor said that the sky was simply red from the shelling, two weeks later the girl and her family left for relatives in the west however, russian rockets are coming to ukraine and there, after sleepless nights, katya left for a place where the border is safe. and although the danger for the girl

of the past, the anxiety has not disappeared, every sharp sound, every flight of a plane or helicopter throws me in the cold weather, when he flies, i'm just waiting to see if he will fly further or not. and inside, everything goes down about most of his symptoms. katya is not ready to talk to anya on camera, anya with a specialist, reluctance to talk about the experience is a very common manifestation of post-traumatic stress disorder, says a psychologist who works abroad with refugees from the occupied territories, i show avoidance, that is, people generally do not want to talk about what they lived through, how they passed, hmm, how they left ukraine and the psychological consequences - this is only the beginning, a month passes uh, then there are already some physical symptoms, that is, people feel uh, they feel bad, they feel broken,

when we conduct a diagnosis, we see that everything is fine in terms of health. this is also a manifestation of post-traumatic stress disorder when at the crossing of the state border, refugees undergo a medical examination and often turn to a psychologist themselves, but the internal displacement of persons who left hell to relatively safe regions rarely show such a desire and withdraw into themselves. and this is in the future no longer ambulatory treatment, but inpatient treatment, inpatient departments, all overloads. taking care of your psychological health is not just a whim or a trend, it is a duty to your body, and especially now in the conditions of war, you need to listen to yourself and if you notice symptoms, contact a specialist, this is an increased directiveness is a sleep disorder, if sleep is both insomnia and nightmares, it is unmotivated aggression, not speech, therefore, it is anger, it is

depression, it is generalized anxiety and fears, according to a psychiatrist, one should not hope that the problem is it will pass in time if you do not consult a doctor with such symptoms, it can not only alleviate the psychological state of the patient, but also prevent more serious complications when at first we are talking about insomnia, irritability, which is quite well treatable, then more serious mental disorders join, such as severe depression , suicides and probably the most terrible thing is that these are suicides. they already exist, so about 8% of men and 20% of women who have experienced traumatic events have tsn. these statistics were published by the ministry of defense the health of ukraine if nothing is done, it can

end in the destruction of work relationships, health or even life, just now in the story they talked about the suicidal consequences of ptsd, it is possible to overcome or learn to manage it if you recognize the symptoms , diagnose and undergo treatment. so, the symptoms that indicate that you need help, these are constant thoughts about a traumatic event, they arise involuntarily, you can dream or appear as flashbacks of life in full combat readiness, or a person has obsessive thoughts about own safety conscious avoidance of mention of the trauma panic attacks are such as a feeling of strong fear shallow breathing dizziness nausea palpitations and pain behind the sternum emotional emptiness detachment from loved ones and loss of interest in things once loved mistrust and troubles in everyday life there may also be abuse of alcohol

, cigarettes and drugs, relationship problems, sleep disturbances, attentiveness, and tsn has such physical manifestations as constipation, indigestion , muscle hypertonicity, tachycardia, it can be chronic pain headaches, diarrhea, or a feeling of tightness and flow behind the sternum, cramps and pain in the lower back. finally, we have already talked about suicidal thoughts, if they arise, tell your loved ones about it and seek help, and the first person you need to turn to is your family doctor, so how many appeals are there now? with complaints about the symptoms of post-traumatic stress disorder and how family doctors act in such cases, we will find out and contact us with a family doctor, professor of the department of family medicine, cardiology therapy and of neurology of zaporizhzhya state medical university iryna voloshyna